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Dr. P.g.honnagiriappa

Acupuncturist, Bangalore

200 at clinic
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Dr. P.g.honnagiriappa Acupuncturist, Bangalore
200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. P.g.honnagiriappa
Dr. P.g.honnagiriappa is an experienced Acupuncturist in Malleshwaram, Bangalore. You can consult Dr. P.g.honnagiriappa at Shiva Holistic Healling in Malleshwaram, Bangalore. Book an appointment online with Dr. P.g.honnagiriappa and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

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Shiva Holistic Healling

36, Shivakrupa, 7Th Crs 6Th Mn, MalleshwaramBangalore Get Directions
200 at clinic
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My health is normal , but I have very thinner face. I want a fuller and cheeky face. Is there any solution that can help me.

MBBS
General Physician, Mumbai
My health is normal , but I have very thinner face. I want a fuller and cheeky face. Is there any solution that can h...
I will suggest you to eat nutritious home made food with adequate fluid intake and concentrate more on fitness levels.
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I am losing my hairs and what diet plan should I follow to lose my weight and stay fit?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
I am losing my hairs and what diet plan should I follow to lose my weight and stay fit?
Hi to lose weight diet and lifestyle modification play a very important role. Have a balanced meal by including complex carbohydrates like whole wheat, jowar, bajra, nachni, have more protein rich foods like sprouts, eat more fruits and vegetables and soups, not to forget about walks daily thanks.
4 people found this helpful
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Hi mu name is parth. I am very curious aboyears my hair. I have dandruff from. Last one year. I tried many shampoos, homeopathic medicine. But does not work. please help. How to get rid frok thos dandruff.

BHMS
Homeopath, Delhi
Hi mu name is parth. I am very curious aboyears my hair. I have dandruff from. Last one year. I tried many shampoos, ...
Chronic cases of dandruff takes time. But along with medicines you need to make sure your scalp should be clean and you should avoid taking much of junk food. You should consult a doctor too. Thank you.
5 people found this helpful
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I feel itching all time in lateral part of my left thigh and there is tingling in my left thigh on standing. After standing for long time I feel vibration in my same thigh. When I exercise or play I don't feel this. Please suggest me why I am feel this.

MBBS
General Physician, Mumbai
I feel itching all time in lateral part of my left thigh and there is tingling in my left thigh on standing. After st...
Itching is due to fungal infection and your leg problems is due to compression of that particular nerve root or due to defeciency of vitamin.
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What should take in balance diet me? Main exercise jym chhodte hi patla ho jata hu.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
What should take in balance diet me? Main exercise jym chhodte hi patla ho jata hu.
While doing gyming or even after leaving try to follow a well planned protein and high fibre diet like in breakfast take 1 glass of milk with oats or wheat flakes or paneer stuffed chapati with vegetable, if you are non-vegetarian you can have boiled egg in breakfast.In mid morning (i.e after 2 hrs of your breakfast) you can take shakes (mango, banana, cheeku) or butter milk with one fruit (high calorie) in lunch take 2-3 chapatis with curd and green vegetable + 1 full plate of salad.In evening have 1 glass of milk + banana then in dinner 2 chapati + dal + salad. Team Nutrihealth.
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I want to know a healthy diet for a teenager of 18 years for good health? Proper diet in detail with fruits and vegetables and exercise?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to know a healthy diet for a teenager of 18 years for good health? Proper diet in detail with fruits and veget...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 36 years old my weight is only 37 kgs I want to increase my weight there is no thyroid for me or any other disease.

MSc
Dietitian/Nutritionist, Hyderabad
I am 36 years old my weight is only 37 kgs I want to increase my weight there is no thyroid for me or any other disease.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hey I am 19 years old nd I have back nd knees problem its pain too much specially backache I do not nw why its too much pain I used ointment but it did not give any relief. Nd my knees pain in winter season cn you please tell me wt I should use to avoid the pain of back nd knees.

MPT, BPT
Physiotherapist, Noida
Hey I am 19 years old nd I have back nd knees problem its pain too much specially backache I do not nw why its too mu...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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My daughter's weight is 10 kg.In January 2017 her age ll be 3 year. please suggest how to gain her weight. please I am very sad.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
My daughter's weight is 10 kg.In January 2017 her age ll be 3 year. please suggest how to gain her weight. please I a...
Firstly don't lose heart. Proper care and diet will help her put on more weight and she will be healthy. 1. Give her a dose of De-Worming Syrup/tablet and repeat it after every six months. 2. Giver her any good multivitamin syrup for one month. 3. Try to give her lot of fruits and home made fruit juices. 4. Daily give her almonds/cashews/peanuts to eat. 5. You can cook halwa/kheer etc. Things that she likes. 6. Never force feed her, when she is not hungry, be patient. 7. Children are moody eaters, never make food into an ego problem. 8. Prepare different milk shakes, lassi shakes and give to her. 9. Give food/snacks every two hours. 10. Ask her what are the things she likes. Make food times as happy times. 11. Use Ghee liberally in her food. 11. Take help from neighbours/friends regarding different menus. Never lose heart. Kids are picky eaters, but you have to keep trying and it will work. Don't be sad. Be happy and keep doing different experiments, it will work. All the best.
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