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Dr. P.g.honnagiriappa

Acupuncturist, Bangalore

200 at clinic
Dr. P.g.honnagiriappa Acupuncturist, Bangalore
200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. P.g.honnagiriappa
Dr. P.g.honnagiriappa is an experienced Acupuncturist in Malleshwaram, Bangalore. You can consult Dr. P.g.honnagiriappa at Shiva Holistic Healling in Malleshwaram, Bangalore. Book an appointment online with Dr. P.g.honnagiriappa and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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36, Shivakrupa, 7Th Crs 6Th Mn, MalleshwaramBangalore Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I feel drunk all the time some dizziness and weakness type of feeling. I have no pain but have little confusion and upset also.

MBBS
General Physician, Jalgaon
I feel drunk all the time some dizziness and weakness type of feeling. I have no pain but have little confusion and u...
Please Wake up early go for morning walk in greenery daily Do meditation regularly Do yogasanas and pranayam daily Avoid heavy and fatty diet Take salads and fruits more Take vegetables juices and soups more regularly Put SHADBINDU OIL drops in both nostrils and take deep breath Take Tab septilin by Himalaya 2 2 Tab B Active 15 1 Reconsult after 15 days.
2 people found this helpful
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My son in not taking diet properly for 2 months. He also not taking milk properly. Before 2 month he had to take some chapati, dalia etc. But now he is becoming weak.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
My son in not taking diet properly for 2 months. He also not taking milk properly. Before 2 month he had to take some...
Try giving him semisolid foods at 2-3 hours gap, never force food. You are required to train to take baby food like everyone does. If you notice baby to be dull, consult a physician to rule out any prevaling illness.
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I am 22 years old and but my body is so weak thin what things I have to do for bodybuilding and muscular.

MSc
Dietitian/Nutritionist, Chandigarh
I am 22 years old and but my body is so weak thin what things I have to do for bodybuilding and muscular.
Hi lybrate-user WEIGHT GAIN It is not a good idea to eat mega-meals at fast food joints or high- in- fat foods to gain weight. An effort like this will increase your body fat, putting you at risk for health problems. Rather work on improving the quality of your diet. Focus on eating healthy, growing strong and staying fit. Try eating six small healthy meals per day. Include 2 to 3 servings of fruits and vegetables in the day. Drink juice and smoothies made with milk and fresh fruit. Snack on dried fruit and nuts and high-fiber savories. If you are an exerciser, eat before and after workouts, and keep yourself hydrated. Here are some ideas: •Use whole fat dairy products such as whole milk, regular cheese and yogurt, cottage cheese. •Modify Cooking: Experiment by adding almonds to salads, cashews to a trail mix, or granola to yogurt. •Use "Extras" Try mixing in Ovaltine or almonds with a glass of milk. Add dried fruit or granola to yogurt. Mix in nuts, such as cashews or almonds to salads, trail mixes or cottage cheese. •Increase portion size gradually: Slowly try to increase the overall volume of the food at each meal, starting with one meal. For example, try adding one food item to a typical breakfast such as - add some fruit to cereal and milk. Then try increasing the amount of cereal. Once portions have increased over a few days at breakfast, add more to dinner or lunch. •Small meals of nutrient dense foods which you enjoy – this optimizes the smaller stomach capacity and provides structure. •Liquid supplements taken with or between meals – milk with complain, fruit milkshake… this is especially imp when it is necessary to overcome the lack of interest in food and eating. •Get adequate exercise and sleep/ rest How much weight can I target to increase? Usually 1-2 pounds per week is a safe and healthy weight gain goal. Most people do not gain exactly the same amount of weight per week. As long as the overall trend during the course of several weeks to a month is weight gain, you are moving in the right direction. 1. Make nutrition your mission. Eating a variety of healthy foods, making time for regular meals and snacks. Good nutrition is a key part of growth and development. It's also wise to learn good eating habits now — they'll become second nature, which will help you stay healthy and fit without even thinking about it. Eating on a schedule can help 2. Keep on moving (unless you are weak). Another way to keep your body healthy is to incorporate exercise into your routine. You might choose to work out at a gym. A good rule of thumb for exercise: Try to get 30 minutes of moderate physical activity 3 to 5 days a week. 3. Get enough sleep and rest. Sleep is an important component of normal growth and development. If you get enough, you'll have the energy to fuel your growth. Your body is at work while it sleeps — oxygen moves to the brain, growth hormones are released, and your bones keep on developing, even while you're resting.
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BHMS, MD - Homeopathy
Homeopath, Chennai
Plan a healthy summer diet for your child:
As the temperatures begin to soar, it is quite likely that your child's energy is getting drained out completely. 
As the temperatures begin to soar, it is quite likely that your child's energy is getting drained out completely. 
Set a routine
So what if your child doesn't have school during this season? Make sure that he/she eats the meals on time. "If your kid is an early riser, have breakfast between eight and nine in the morning, eat lunch between one to two in the afternoon and complete dinner by nine, if you want to put your child to sleep early"
Make easy-to-digest meals
While your child might have the urge to reach out for a packet of chips, avoid preparing heavy, oily fare. After all, summer is a time when your kid is going to be out in the sun and eating a heavy meal before or after exhaustive physical exercise can lead to nausea. Instead, make simple home cooked meals like rice and dal along with cucumber salad, etc.

Get innovative with milk
While milk is the most essential source of calcium and must be included in your child's diet, forcing a glass of milk down his/her throat won't do you any good. "Give milk in form of lassi, buttermilk or opt for fruit milkshakes"

Choose fresh fare
During this season, food gets stale very fast. If your kid's academic year hasn't ended yet, avoid giving cut fruits and vegetables in tiffin boxes as bacterial growth accelerates in cut produce and may lead to gastric disturbances.

Stock up on summer fruits
According to nutrition expert Pallavi Patange, parents should stock up on lots of summer fruits, because eating them will help prevent kids from developing any vitamin and mineral deficiencies. "A slice of watermelon, berries, mango, oranges, lychee, etc keep kids hydrated through the summer" she adds. In order to ensure your kid is having enough water through the day, fill up a bottle of water containing glucose and ask your kid to carry it at all times.

Get creative with recipes
"Kids love it when food is presented to them in an interesting manner. Make aam panna and add fresh mint leaves to it" says Krishnan. Patange adds, "You should avoid giving your child any kind of drinks bought from stalls as you don't know where the water comes from" Instead, dish out delicious fruit popsicles at home.

With all be prepared to face the up coming summer.
Take care
Dr. RP
10 people found this helpful

I want to increase my body weight now I am 20 years old how to improve my body weight please help me.

BHMS
Homeopath, Thane
I want to increase my body weight now I am 20 years old how to improve my body weight please help me.
Hi, For weight gain you must include milk, eggs in your diet. If vegetarian then only1cup milk with 1tbspGRD powder daily and following homoeopathic medicine Alfa malt (medisynth) 1 tbsp to be taken twice a day. For 1 month. Let me know. If you take these medicines regularly then you can increase your weight definitely
1 person found this helpful
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I was doing gym 2 year before but now I dont have time to gym and I want to fit myself what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
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My sister ankita is very thin n looks very dul so suggest her something remedies to improve her health n suggest some healthy diet food.

BHMS
Homeopath, Delhi
My sister ankita is very thin n looks very dul so suggest her something remedies to improve her health n suggest some...
People who are very thin have poor assimilation. May take high protein diet which include eggs, chicken, fatty fish, cottage cheese, soya bean etc.
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Hi my right leg knee is paining too much (like stiffing) since 3 months while getup from bed in morning everyday and also while sitting down for more than 15min etc and also im having Uric acid problem since 2years, but now I consult the orthopedist before 1.5month my uric acid level is 5.9 I taken the medicines, ointment for pain but im having severe pain in back side of the knee. Is it arthritis? What to do, im now in saudi.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hi my right leg knee is paining too much (like stiffing) since 3 months while getup from bed in morning everyday and ...
Hello lybrate user do knee joint smooth and pain free exercises. Either uric acid level is high exercises prevent stiffness. Avoid raw tomatoes, palak, cheese, blackgram less quantities of cereals in meal. Plenty of water intake.
2 people found this helpful
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Hi I want to know what precautions we must take if we are having ankylosing spondylitis.

DPT
Physiotherapist, Gurgaon
Hi I want to know what precautions we must take if we are having ankylosing spondylitis.
You have to use a brace for your spine and consult a physiotherapist for pain reduction and exercise.
1 person found this helpful
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I am 17 years old, my weight is less and my physical body is thin but my height is correct. Can you suggest me some solution for gain weight and to make a correct physical body.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am 17 years old, my weight is less and my physical body is thin but my height is correct. Can you suggest me some s...
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
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My height is 5'6" & weight is 56 kgs. My question is 56 kgs weight is suitable for me?

BSc
Ayurveda, Ujjain
My height is 5'6" & weight is 56 kgs. My question is 56 kgs weight is suitable for me?
Your ideal weight as per height 64 to 66kg. Add inyour daily food carbohydrates, proteins, vitamines, minirales, dry fruites, fruites juices, milk will help to increases weight.
1 person found this helpful
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I want to start dieting. I ate only roti n sabzi on my daily basis nothing more. Sometimes fruits n a daily glass of milk 2 times a day. So help me improve my dieting THANK YOU.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I want to start dieting. I ate only roti n sabzi on my daily basis nothing more. Sometimes fruits n a daily glass of ...
Hi, consider these points continue daily twice 2 rot with sabzi. Avoid fats, ghee, oils try to take skimmed milk. In between hunger can be appeased with fruits. Don't take juices. Note- with these have 30, mins of walking twice a day.
1 person found this helpful
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Reasons to restrict Sugar Intake

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
Reasons to restrict Sugar Intake

Sugar exists in many forms besides just the white powdered (usually gmo) beet sugar we can pick up at the grocery store. Sugar in all of its forms (including corn syrup, honey, and maple syrup) affects the body in a powerful way and we are consuming more of it now than ever before.

Here are three reasons why you should immediately make plans to cut your sugar intake -

# sugar makes you crave for more sugar and if you restrict yourself it leads to mood swings, behavioral changes and a feeling of 'restriction'. Sugar starts the chain reaction of addiction and more sugar means more calories which in turn mean more weight.

# sugar is the chief cause of 'belly' fat or love handles or cellulite. It ferments in the body making the body acidic and giving rise to bloating and gas. We then tend to perceive these problems as something else and end up doing a whole load of wrong things to beat the bloating and gas. For example, we cut down on beans, because we think that all that bloat and gas formation is because of these extremely healthy and nutritious beans. And, so we eliminate beans from our diet and fail to cut down on the substance that is the real cause, sugar.

# sugar makes the environment in our cells acidic. Almost all diseases breathe in an acidic environment. Enough has been said about that. If you feel you're addicted, get aware of your consumption and slowly start reducing it over time.

Find sweet substitutes, or set small milestones to reach your goal of consuming less sugar.

1 person found this helpful

I always feel sleepy and tired. No matter how much I sleep. It's hard time falling sleep.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things. 1) drink only 100-150 ml of water during meals . 2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning A) eat 30-40 black currants and 1 tsf of jaggery during meals B) take 250 ml of fresh butter milk during dinner. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping Do all these things for 15 days. It gives you good result.
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She is 14 year old. But she is very fatty. Her weight is 64 kg. She had bally stomach. How to make her slim as her age is less so she is not verified to go to gym. Pls kindly suggest some tips for weight loss instead of exercise.

PDDM, MHA, MBBS
General Physician, Nashik
She is 14 year old. But she is very fatty. Her weight is 64 kg. She had bally stomach. How to make her slim as her ag...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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When I go for d woke I am breathing high. What can I do for d this type of weakness. Please do something about my self. I was so tiredyrrr. Plss.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
You may be asthmatic and check your hb count your tiredness can be ward off by having a proper diet with all nutrients.
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I am very thin according to the people. Is my weight less according to my height? If yes then what should it be and what should I do to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I am very thin according to the people. Is my weight less according to my height? If yes then what should it be and w...
Dear friend, don't worry what people say, what is your opinion about this? you by weight look thin. For gaining weight please start taking balance diet and a lot of water daily. Divide. Your food intake in three part i. E. Morning break fast, lunch and dinner. Take some extra proteins, salads, fresh and dry fruits and at least 250 ml milk. Also start some physical exercise to utilize this. Take proper rest and avoid stress as possible. Later on some medicine may be given to enhance the result. Tell your progress after one month to guide further or you may ask if any further information required.
3 people found this helpful
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I want to increase my weight. Please suggest me veg. Diet to increase my weight and timing to eat the food.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
I want to increase my weight. Please suggest me veg. Diet to increase my weight and timing to eat the food.
Your weight should be in between 66-70 kg. You should have a balanced diet, and eat frequently every 3-4 hrs. In between meals, have fruit shakes,(banana/mango/chiku) shakes, sweet lassi, sweet curd, fruit puddings/custards at night, and dates or a handful of nuts in the morning everyday, besides this practice stress relieving techniques like yoga, exercises, do weight training 30-45 min three times a week.
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I am a student and in the last two months my weight has decreased from 75to 63. And I feel utter weakness in my body. Pls suggest what shall I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a student and in the last two months my weight has decreased from 75to 63. And I feel utter weakness in my body....
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful
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Sir, I am 18 years old (male). I have a habit of masturbation since 2 year (2013-2015). In 2013 I use to do masturbation once a day. Sometime (on holidays) twice a day. In 2014 I reduced it to weekly 3 time. In 2015 and now I am doing once in 10 days. I am not facing any problem now. I want to know whether my health is good or not. If I have any chance to get any problems.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Sir,
I am 18 years old (male). I have a habit of masturbation since 2 year (2013-2015). In 2013 I use to do masturbat...
Yes you are doing it for long time. You are on the way paving the way for weakness. Those are as follows. 1- erectile dysfunction 2- premature ejaculation 3- poor digestion 4- hair fall5- quick erection quick fall 6- weak hearing power 7- anxiety 8-reduced penis size.
4 people found this helpful
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