Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. P.g.honnagiriappa

Acupuncturist, Bangalore

200 at clinic
Dr. P.g.honnagiriappa Acupuncturist, Bangalore
200 at clinic
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. P.g.honnagiriappa
Dr. P.g.honnagiriappa is an experienced Acupuncturist in Malleshwaram, Bangalore. You can consult Dr. P.g.honnagiriappa at Shiva Holistic Healling in Malleshwaram, Bangalore. Book an appointment online with Dr. P.g.honnagiriappa and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

36, Shivakrupa, 7Th Crs 6Th Mn, MalleshwaramBangalore Get Directions
200 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Submit Feedback

Submit a review for Dr. P.g.honnagiriappa

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to increase height. I am a 19 year male .my height is 5 ft4 inch. Weight is 54 kgs .my parents are of my height. Please help me to increase 2-4 inch height.

BHMS
Homeopath, Ahmedabad
How to increase height. I am a 19 year male .my height is 5 ft4 inch. Weight is 54 kgs .my parents are of my height. ...
chances are very less at this stage height increases very slowly if you want to try, try homeopathic treatment from our center you might be get benefited also without any side effect.
1 person found this helpful
Submit FeedbackFeedback

I feel tired every day. When I comes fro. The job. What can I eat or drink for getting energy?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Most often weakness is due to poor eating. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
You found this helpful
Submit FeedbackFeedback

Need to gain weight and muscles. And I am a athlete so I need to strength and stamina for running.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Need to gain weight and muscles.
And I am a athlete so I need to strength and stamina for running.
Take protein rich diet, like pulses, egg,dry fruits and desh vegetables in your routine daily. Exercises under guiden ce of qualified trainer.
1 person found this helpful
Submit FeedbackFeedback

My friend want to gain weight He was 19 year old He is doing daily hard workout He is taking milk, eggs butter potato etc. To gain weight; Plzz help.

BHMS
Homeopath, Howrah
My friend want to gain weight He was 19 year old He is doing daily hard workout He is taking milk, eggs butter potato...
Take protein powder (protinex), one tsf in one glass of milk daily. Maintain proper diet and exercise.
1 person found this helpful
Submit FeedbackFeedback

I am ajay my age is 21 and I have knee pain problem since 3 month when I wake up there is pain on mt knees very hard pain cannot walk after 5-7 minute the pain gone by itself what did.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am ajay my age is 21 and I have knee pain problem since 3 month when I wake up there is pain on mt knees very hard ...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
You found this helpful
Submit FeedbackFeedback

Sir/Madam, I have the problem on Navel Displacement due to which I am unable to make my body completely fit, may be it causes causes the digestive problem, due to which I feel dizzy. Please suggest me how to recover from this problem I will be very thankful to you.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Sir/Madam, I have the problem on Navel Displacement due to which I am unable to make my body completely fit, may be i...
Hello Mukesh , A particular problem which as yet is unrecognised by allopathy, homeopathy and other sciences of healing is the navel which 'moves'. If the navel has moved up, there is good chance of constipation, vomiting or feeling of nausea. If the movement is down then diarrhoea will exist. Whichever way it moves, there is always pain in the abdominal area which may extend into the back, buttocks, thighs and calves. Navel can be corrected with Yoga practice . Practice Shalabh Asana, Purna Shalabh Asana, Dhanur Asana, Boat Pose, Tada Asana and Matsy Asana to maintain the correct position of navel. Put a dari or a blanket on the floor. Take a plastic ball under your navel and lie over it for four five minutes. Then turn and get up to sit. After eating a fruit stand up.
You found this helpful
Submit FeedbackFeedback

M having severe sickness n weakness from last 2 days took medicine bt Dr. iz no result yet. N my nose iz continuously flowing sneezing.

MSc
Dietitian/Nutritionist, Chandigarh
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
You found this helpful
Submit FeedbackFeedback

I am 23 year old male I am just 43 kg and a hostility too. Now a days not able to have much food. What should I do to put on weight?

BHMS
Homeopath,
I am 23 year old male I am just 43 kg and a hostility too. Now a days not able to have much food. What should I do to...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
You found this helpful
Submit FeedbackFeedback

I'm suffering from low weight. My height is 5'5' and weight is 40 kg. I want to gain weight madly. Someone suggest me for many exercises to gain weight on solders, legs chest. I'm doing it properly and going for walk 4km every day. please suggest me for what kind of diet should I take which helps me to increase weight on hands, chest, and legs.:)

BHMS
Homeopath, Delhi
I'm suffering from low weight. My height is 5'5' and weight is 40 kg. I want to gain weight madly. Someone suggest me...
You can follow following diet for weight gain. Wholegrain toast with polyunsaturated margarine2 slices toast 2 teaspoon margarine2 grain serves 10g unsaturated spread (1 serve) Baked beans½ cup canned beans1 vegetable serve Tomato1 medium tomato1 vegetable serve Glass of reduced milk1 cup (250ml)1 milk/yoghurt/cheese serve Morning break Apple1 medium1 fruit serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Lunch Wholegrain sandwich with roast beef, reduced fat cheese and mixed salad with polyunsaturated maragarine2 slices bread 65g roast beef 20g cheese 2 teaspoon margarine 1 cup mixed salad vegetables2 grain serves 1 meat and/or alternatives serve ½ milk/yoghurt/cheese serve 10g unsaturated spread (1 serve) 1 vegetable serve Afternoon break Unsalted nuts30g1 meat and/or alternatives serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Evening meal Fish prepared with olive oil Boiled rice Potato Carrots Broccoli100g cooked fillet of fish 14g unsaturated oil 1 cup boiled rice ½ medium potato ½ cup ½ cup1 meat and/or alternatives serve 14g unsaturated oil (2 serves) 2 grain serves 1 vegetable serve 1 vegetable serve 1 vegetable serve Evening snack Fruit salad and reduced fat yoghurt1 cup diced fresh fruit 100g yoghurt1 fruit serve ½ milk/yoghurt/cheese.
1 person found this helpful
Submit FeedbackFeedback

How to fit my self. Its so difficult in these periods. There is a harmless things in our surrounding.

BAMS
Ayurveda, Ambala
How to fit my self. Its so difficult in these periods. There is a harmless things in our surrounding.
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
1 person found this helpful
Submit FeedbackFeedback

My health is so weak I want to have healthy and I want to having weight. My digestive problem not well, please help m feeling not better.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My health is so weak I want to have healthy and I want to having weight. My digestive problem not well, please help m...
At first you should (1) avoid spicy foods, fast foods and junk foods (2) add dates and yogurt with your diet (3) take plenty of fruits and vegetables and unprocessed foods (4) drink milk or butter milk (5) use weight gainer supplement (6) take high protein and high calorie foods such as almond, nuts, peanuts, mushrooms, lentil, cottage cheese, fish, egg, lean chicken etc (7) no water before meals (8) use bigger plate (9) eat more often with large quantity (10) add cream, butter etc with foods (11) stay stress free and take quality sleep (12) reduce smoking and drinking alcohol (13) drink water 3lit/day (14) do exercise like yoga, push ups, sit ups etc. All these will help you.
You found this helpful
Submit FeedbackFeedback

Please suggest best way to control hair fall and increase the hair density, and also please suggest what food is good for fast growth

Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
Dear Praveen Include Almond, Milk,Eggs, Fish, Coriander, Carrot, Spinach, Orange, in your daily diet. With the Best of Health
1 person found this helpful
Submit FeedbackFeedback

I am a gymer. In these days I can't pick more weight in exercise. I want pick up heavy weights. What should I eat for stamina?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a gymer. In these days I can't pick more weight in exercise. I want pick up heavy weights. What should I eat for...
Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
You found this helpful
Submit FeedbackFeedback

I do gym daily sometimes irregular manner for gaining Body weight I look thin I know proteins for muscle development pls suggest some affordable price nutrition in my price range.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I do gym daily sometimes irregular manner for gaining Body weight I look thin I know proteins for muscle development ...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee............
1 person found this helpful
Submit FeedbackFeedback

My blood group is B+. I want increase my weight. Please give daily diet schedule.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
My blood group is B+. I want increase my weight. Please give daily diet schedule.
. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently
5 people found this helpful
Submit FeedbackFeedback

Hello. Im 23 year old gym going guy. Im pure veg. So I don get much protein .can you help me with some diet plan from which I can get protein? And I often get cough n bcz of tht breathing problems! Can you please suggest any ayurvedic meds for it. My only source of energy is bananas.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear Lybrate user, You may take protein by taking green sprouts, cheese, soyabeans milk curd etc. For cough, you should also take ginger one tea spoon and two glass of water. Boil it till it remains half glass. Add honey and drink twice a day only and immediately call back with the results for further action so that your breathing problem may be cured. Avoid cold drinks heavy oily food, curd etc. For few days.
4 people found this helpful
Submit FeedbackFeedback

I want to pickup my body weight, but I eat food much of my body why can't I pick up My body.

Vaidya Visharad
Ayurveda, Narnaul
I want to pickup my body weight, but I eat food much of my body why can't I pick up
My body.
Include fresh fruit juices in your daily diet to add a few pounds. Be sure while choosing the juice, as calorie rich fruit will be more effective.
You found this helpful
Submit FeedbackFeedback

Doc. My hostel mess adds baking soda in Rice .so is it permitable to eat Baking soda. Does intake of Baking soda harmful to our health?

MBBS
General Physician, Mumbai
Doc. My hostel mess adds baking soda in Rice .so is it permitable to eat Baking soda. Does intake of Baking soda harm...
Too much of baking soda can cause problems like bloating and acidity. Some amount of baking soda is ok.
3 people found this helpful
Submit FeedbackFeedback

I am very. Lean and want to increase y weight upto 65-70 kg so that I look healthy and smart Hope anyone will help me with summer home remedy and exercises so that I can change my lifestyle Thanks.

BAMS
Ayurveda, Ambala
I am very. Lean and want to increase y weight upto 65-70 kg so that I look healthy and smart
Hope anyone will help me...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
2 people found this helpful
Submit FeedbackFeedback
View All Feed