Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. P.g.honnagiriappa

Acupuncturist, Bangalore

200 at clinic
Dr. P.g.honnagiriappa Acupuncturist, Bangalore
200 at clinic
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. P.g.honnagiriappa
Dr. P.g.honnagiriappa is an experienced Acupuncturist in Malleshwaram, Bangalore. You can consult Dr. P.g.honnagiriappa at Shiva Holistic Healling in Malleshwaram, Bangalore. Book an appointment online with Dr. P.g.honnagiriappa and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

36, Shivakrupa, 7Th Crs 6Th Mn, MalleshwaramBangalore Get Directions
200 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 41 year old. More pain coming from both knees. Steps ascending and descending, sitting and standing. Kindly advice this problem.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Practice regular walking, avoid stair climbing and sitting on floor. Reduce weight if your over weight. Practice knee exercises by consulting physio. Take care
You found this helpful
Submit FeedbackFeedback

Good morning Sir. I am 21 year old male. I feel every time my body is weak about a month ago. What I do now Sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Dear lybrate-user pls get your routine blood sugar and vitamin D and B 12 tested, and take timely food like milk, curd, and wheat, take boiled sprouts which will stop faster energy burning.
You found this helpful
Submit FeedbackFeedback

Hi I'm a male please help me out what to eat to looks healthy, fit and even fair . what should i do?

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
1 person found this helpful
Submit FeedbackFeedback

What should I do to increase my weight naturally without using the supplements or proteins available in the market?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
What should I do to increase my weight naturally without using the supplements or proteins available in the market?
Eat breakfast like a king eat lunch like a prince eat dinnner like a pauper. Include figs, clarrified butter, ricotta cheese in your diet. Eat more pulses specially mixed pulses. Include soyabean, eggs in your daily diet.
216 people found this helpful
Submit FeedbackFeedback

As per my height, I am not able to increase my weight. I tried many things bt did not work. For the past 2 years I am working in mnc and because of rotational shifts mostly night shifts. My health is more deteriorated. I am 27 years old and I am tensed about the bidy weight nd it seems it will always remain same. Neither my weight decreases nor increases. Please suggest what can I do to increase my weight so that I can also look healthy.

BHMS
Homeopath, Faridabad
As per my height, I am not able to increase my weight. I tried many things bt did not work. For the past 2 years I am...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
Submit FeedbackFeedback

Dr. I am very thinner boy. I always eat lots of meals, food and other eat able things but not effect yet. I want to become a strong boy. And I want to fat. Then what should I do.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Dr. I am very thinner boy. I always eat lots of meals, food and other eat able things but not effect yet. I want to b...
Do regular exercise, make sure you have a good protein source in your diet. Go with protein supplements called nutrilite protein powder. Which helps in increasing. Your musle strength. Protein shake also have good. If you are non vegetarian include eggs chicken and fish in your daily diet. Take 2 banana with warm milk in the morning.
1 person found this helpful
Submit FeedbackFeedback

I'm slim and very skinny. I don't eat vegetables much except carrot and potato. I don't drink any juice except pineapple and grape juice and I don't eat any curry. But I eat what I eats very much but. Is there anyway for me to get a little fat I mean to see me fit.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm slim and very skinny. I don't eat vegetables much except carrot and potato. I don't drink any juice except pineap...
No you need to take high protein diet like include all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.
1 person found this helpful
Submit FeedbackFeedback

My 67 year old mother is a chronic Rheumatoid Arthritis and High Blood Pressure patient for over 2 decades now. Due to very little mobility her ankles are mostly swollen and her feet are very very dark brown in colour. Doctors say it is due to poor circulation and she needs to walk around to improve t. Her knees are terribly painful so she can hardly walk.

BAMS, MD Ayurveda
Sexologist, Lonavala
My 67 year old mother is a chronic Rheumatoid Arthritis and High Blood Pressure patient for over 2 decades now. Due t...
i m recommending you an following remedy which will surely help you Natural home remedy using coconut oil: 1. Take ½ cup coconut oil 2. Heat the oil till it turns lukewarm 3. Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain. This is very helpful for you.
You found this helpful
Submit FeedbackFeedback

I am 17 years old boy my height is 5.6 and weight is 43 kg I want to increase my height and muscle weight what is a proper indian diet plan for me? No medicine or proteins.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 17 years old boy my height is 5.6 and weight is 43 kg I want to increase my height and muscle weight what is a p...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
1 person found this helpful
Submit FeedbackFeedback

Currently my age is 24. But my weight is below 50. I need to increase my weight. Can you give me some suggestions?

BHMS
Homeopath, Delhi
Currently my age is 24. But my weight is below 50. I need to increase my weight. Can you give me some suggestions?
Hello, you can take homoeopathic medicine Alfalfa Malt ( SBL) (1teaspoon) twice a day for 15 days and revert.
You found this helpful
Submit FeedbackFeedback

I am 19 year female and im suffering with hairfall and dullness on my face. I just need solution re grow my hair and glow on my face naturally. Tell me tips for weight gain also.

BHMS
Homeopath, Faridabad
I am 19 year female and im suffering with hairfall  and dullness on my face. I just need solution re grow my hair and...
Hello, It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. For glowing face and weight gain: Start taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: - Proteins are building-blocks of tissues and body which is found in non-veg. food, eggs, pulses, sprouts, legumes, seeds, nuts. -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
You found this helpful
Submit FeedbackFeedback

Having pain in my knees while sitting. I am 28 years old. What may be the cause of this.

MS - Orthopaedics
Orthopedist, Chennai
Having pain in my knees while sitting. I am 28 years old. What may be the cause of this.
Your pain is due to early wear under your knee cap bone (patella). Simple things keeping your legs straight while sitting in a chair, avoid sitting cross legged, squatting and sitting on floor, avoiding getting down from stairs can reduce your pain. Gentle stretches of your quadriceps and hamstring and calf muscles can help.
2 people found this helpful
Submit FeedbackFeedback

I am 33 years old. My breast are small and I feeling very shame. I can't wear sari. Is there any solution in homeopathy or in Ayurveda. please replay me soon. I want to gain my weight also. Please help me.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Noida
I am 33 years old. My breast are small and I feeling very shame. I can't wear sari. Is there any solution in homeopat...
You need complete medical assessment and needs treatment accordingly. As far as breasts are concerned beast way to get natural feeling bigger breast is to go for breast fat grafting (lipsclupture), this is best and safest way to increase breast size. Breast implants are also good for breast enhancement
1 person found this helpful
Submit FeedbackFeedback

I am 39 years oid right leg knee problem what can I do?

MS - Orthopaedics, MBBS
Orthopedist,
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Contact me again, if needed.
You found this helpful
Submit FeedbackFeedback

Hi. I am 20 years old. My height is 186 cm but weight is only 50 kgs. I want to improve my weight. How.

MBBS
General Physician, Mumbai
Hi. I am 20 years old. My height is 186 cm but weight is only 50 kgs. I want to improve my weight. How.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
Submit FeedbackFeedback

How much harmful it is to drink water from a plastic bottle (say Coca cola bottle) daily as a habit?

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
How much harmful it is to drink water from a plastic bottle (say Coca cola bottle) daily as a habit?
This a buzz going around the world. It is dangerous to drink water from plastic bottles as the plasticisers will leach in to water causing hormonal imbalance. They might also cancer. Drinking coke from plastic bottles is more dangerous as coke itself is full of sugar. 1 200 ml of coke have 20 cubes of sugar. Which is very high and stresses your pancreas. On long run you end with chronic ailments like diabetes, thyroid, alzheimer's. Hope this helps you. Stay away from plastic as much as possible.
2 people found this helpful
Submit FeedbackFeedback

Sir mera beta 4+ years ka h but uska weight gain nhi hota bhut weak h wo pls tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Sir mera beta 4+ years ka h but uska weight gain nhi hota bhut weak h wo pls tell.
Best thing is medicines of ayurveda prepared with kumar kalyan rasa as one of the major components. However, prawal, mukta, sudhasaptak etc will show you results in eight to twelve weeks and is safe. Some liquids will also have to be given. These medicines are for small children specifically.
You found this helpful
Submit FeedbackFeedback

I am not eating food or diet properly. Our hostel food is not so good. I eat so so in mess. I had doubt by drinking tonics can I get complete energy or not. Are it is only instant energy. Give your valuable suggestions.

MBBS
General Physician, Mumbai
I am not eating food or diet properly. Our hostel food is not so good. I eat so so in mess. I had doubt by drinking t...
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
You found this helpful
Submit FeedbackFeedback

I have my stomach problem since 5 days. It is a big problem for me. I can't be able to eat food as much as I need. So, I am getting weak day by day. Please solve issue as soon as possible. I am thankful for it.

BHMS
Homeopath, Thane
I have my stomach problem since 5 days. It is a big problem for me. I can't be able to eat food as much as I need.
So...
Hi, Stomach ache may be due to gases accumulating in stomach and not passing out.Drink plenty of water (3-4liters /day) Eat fruits and avoid spicy food. Take Tab Biochemic 25(SBL) 4tabs to be chewed thrice a day for 15days Nux vomica200 4pills to be sucked twice a day
You found this helpful
Submit FeedbackFeedback
View All Feed