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Dr. P.g.honnagiriappa

Acupuncturist, Bangalore

200 at clinic
Dr. P.g.honnagiriappa Acupuncturist, Bangalore
200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. P.g.honnagiriappa
Dr. P.g.honnagiriappa is an experienced Acupuncturist in Malleshwaram, Bangalore. You can consult Dr. P.g.honnagiriappa at Shiva Holistic Healling in Malleshwaram, Bangalore. Book an appointment online with Dr. P.g.honnagiriappa and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 32 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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36, Shivakrupa, 7Th Crs 6Th Mn, MalleshwaramBangalore Get Directions
200 at clinic
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I eats a lot but I am skinny my digestion system do not work properly. What can I do. So I can gain weight without any artificial proteins. Please help me.

MSc
Dietitian/Nutritionist, Chandigarh
I eats a lot but I am skinny my digestion system do not work properly. What can I do. So I can gain weight without an...
Hi lybrate-user there most certainly is! you could try strength training at the gym to help you build more muscle. Hypertrophy in the muscle would give you a fuller look. You could also focus on including foods which are dense in both nutrients and calories (fresh fruit milkshakes for example). Hope this helps.
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I am a regular gymmer. I want to increase strength and size. My diet is really good and healthy. My question is that should I take pre-workout supplement?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am a regular gymmer. I want to increase strength and size. My diet is really good and healthy. My question is that ...
yes you can take preworkout supplements or you can take high protein and complex carbs before 30 minutes prior to workout
2 people found this helpful
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I HAVE PROBLEM IN MY KNEE. NOW IT IS DIFICUL TO WALK. IT REALLY VERY PAIN FUL TOO. SOME TIME IT PAINIng too much. What can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chennai
I HAVE PROBLEM IN MY KNEE. NOW IT IS DIFICUL TO WALK. IT REALLY VERY PAIN FUL TOO. SOME TIME IT PAINIng too much. Wha...
Dear lybrate-user, Knee joint is the most weight bearing joint of our body. Variety of causes can lead to knee pain of which degeneration and bone loss are rare for a person of your age. Pain may be caused due to Injury or diseases like arthritis. Most common cause is injury. Providing rest and support to knee joint is the first step for all cases. Further management requires information like duration of pain, which side is affected, X-ray to find any injury to structures and any previous history of fall. Roma Das, you are at good age that your body will be able to repair almost all injuries and joint issue. Your duty is to provide support and rest.
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My age is 24 am practicing martial arts and gymnastics my problem is my joints like knees and lower back are paining if I practice more but it's compulsory to practice more for gymnastics at this age can I practice things is there any permanent solution for I want learn gymnastics.Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My age is 24 am practicing martial arts and gymnastics my problem is my joints like knees and lower back are paining ...
do hot fermentation and posture correction must avoid strain and do stretching and strength exercise . put a towel roll under knee and press for 10 second then release repeat 10 time. twice a day. for immediate relief u can tk physiotherapy treatment and follow all tips for further
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I am 18 male I am very thin and short but I want to tall and strong now what should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 18 male I am very thin and short but I want to tall and strong now what should I do?
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite and is the only way to increase your height to the best possible your body is genetically tuned to achieve.
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I am undergoing a severe back pain. It started 3 months ago after I fell down from a bike. Doctors gave me belt to wear and some medicines. But its not working and I face problems in some activities like- bending, standing for a long time. I always need to adjust myself to avoid pain.

PG Certificate (Sports), Bachelor of Physiotherapy
Physiotherapist, Ghaziabad
I am undergoing a severe back pain. It started 3 months ago after I fell down from a bike. Doctors gave me belt to we...
Dear lybrate-user, get your mri done of lower back. You may be suffering from disc problems. And consult a physiotherapist for the same.
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Hi sir he is normal in activity but he is thin he is 27 but only 53 kg weight. He used to masturbate since he was 13 or 14. And it is difficult for him to come India to visit your doctors if any information.

MSc Applied Biology, Diploma in Naturopathy
Yoga & Naturopathy Specialist, Ghaziabad
Hi sir
he is normal in activity but he is thin he is 27 but only 53 kg weight.
He used to masturbate since he was 13 ...
Yes he is little lower in weight .be between upto 58-65 .hardly matters boyish habits if he is now normal. Need advice .but be ok if no other problems like in heart brain or chest.
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How to get rid of Knee pain, Please advice medicine,therapy,any exercise, etc.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hello, Kindly let me know your age, onset and duration of pain and if possible kindly upload your knee x rays so that i can see and advise accordingly.
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I am 24 years old boy wanted to gain weight and muscles and problem is that as I am a vegetarian there is less option protein diet for me so pls guide me with that Regds Rishu raj.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 24 years old boy wanted to gain weight and muscles and problem is that as I am a vegetarian there is less option...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals.
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Mera 2011 me accident ho gaya tha jis ki wajah se mera baya (left) pair katna pada tha. Uske baad se meri thigh bahot patli ho gayi h aur ab tak h. Main aisa kya karun ki meri thigh moti ho jaye.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Mera 2011 me accident ho gaya tha jis ki wajah se mera baya (left) pair katna pada tha. Uske baad se meri thigh bahot...
hello sir, if u want to gain weight in your thigh muscle then just follow this diet.. breakfast oats with milk , 7 soaked almonds, 2 banana, 3 walnuts brunch banana shake , salad lunch 2 chapati , any veg , littel curd, rice, boiled potato before workout 2 banana after workout 5 eggs, sprouts, banana shake, dinner 3 chapati, daal, salad, chicken, before sleep 1 glass milk
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I am 31 I want to a have trimmed and perfect body.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist,
Have good protein and fiber rich brkfst like fruit smoothie, milk shake, paneer roti /sandwich. Proper lunch and in dinner only soup /steamed vegetables / 3-4pc chicken.
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I am so slim so what can I do for my health.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
I am so slim so what can I do for my health.
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested for comprehensive treatment, pay fees.
4 people found this helpful

I have problem for digestive oily food or Chinese fast food please tell me how to solve my problem in short term.

MBBS
General Physician, Cuttack
I have problem for digestive oily food or Chinese fast food please tell me how to solve my problem in short term.
1.Take bland diet, avoid oily, spicy and junk food, 2. Don't skip or postpone your meal, 3.Have proper breakfast 4..Drink plenty of water 5Take one tablet of Pan40 daily in the morning before breakfast 6. If no relief consult
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Before 3 month I was felling weaknesses. The problem is falling sperm in a morning at the time when I doing toilet the first is falling sperm and then falling toilet. I never think about sex on sleeping time. I daily feeling weakness. About my body figure is looking as a skull only. My question is. What I eat to control my sperm and felling goodness.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Before 3 month I was felling weaknesses.
The problem is falling sperm in a morning at the time when I doing toilet th...
Before sleeping drink one glass of milk and put 1 tablespoon ghee in it. If milk is not available then you can put1 tablespoon ghee in luke warm water. Drink 3 l water every day. After eating your meals don't drink water for 90 minutes. Drink water only after 90 minutes. While sleeping your head should be in south direction or east direction. Take 250 grams methi dana & 100 grams ajwain & 50 grams kali jeeri (dnt confuse wd kala jeera). Now roast them (bhoon le kadhai me) then iska powder bana k kanch ki sheeshi me bhar le. Rat ko sone se pehle ek chamach garm pani k sath peele. Ye apko 6 months krna hai regular wdout fail. Aapki sri problem solve ho jaegi.
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My mom is suffering from leg pain which starts from hip to knee of left leg. Please refer some medication.

AO TRAUMA, DNB (Orthopedics), MS ORTHO, MBBS
Orthopedist, Ghaziabad
Hope the pain is not a chronic pain. You can have any over the counter analgesics for 3to5 days. If it does not help then you need further investigation. My referred analgesic is ultracet two times a day after food.
2 people found this helpful
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Detox Drinks

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Detox Drinks

Detox Drinks

4 people found this helpful

I am close to 50 years and have severe knee pain and joint movement sounds. Is it possible to increase synovial fluid and have suitable supplements for maintaining it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am close to 50 years and have severe knee pain and joint movement sounds. Is it possible to increase synovial fluid...
Do learn and practise Static quadriceps and Hamstring strengthening exercise from physiotherapist And take appropriate calcium rich natural source of foods in the diet.
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I lost my sensation of right leg after the accident. It has little bit improvements now. But not so much. Is there any possibility to improve sensation? Meanwhile I feel some sounds from knee when I make movements of my right leg. After the operation I can't run and take long time walk.

D.P.T
Physiotherapist, Hyderabad
I lost my sensation of right leg after the accident. It has little bit improvements now. But not so much. Is there an...
Take physiotherapy treatment. Muscle stimulator will help you in regaining strength in muscles. It takes some time to recover but you can do all you want after the treatment.
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Hi, is there any side effects to have 2 or 3 cups of green tea at night time because I works in MNC night shifts.

DHMS (Hons.)
Homeopath, Patna
Hi, is there any side effects to have 2 or 3 cups of green tea at night time because I works in MNC night shifts.
hello,lybrate user, green tea  can cause stomach upset and constipation.  Green tea have been reported to cause liver problems in rare cases.  Green tea  is unsafe if taken in high-doses it might have side effects because of the caffeine. green tea is beneficial if taken 2/3 cups in different intervals. tk care.
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