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Dr. P.g.honnagiriappa

Acupuncturist, Bangalore

200 at clinic
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Dr. P.g.honnagiriappa Acupuncturist, Bangalore
200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. P.g.honnagiriappa
Dr. P.g.honnagiriappa is an experienced Acupuncturist in Malleshwaram, Bangalore. You can consult Dr. P.g.honnagiriappa at Shiva Holistic Healling in Malleshwaram, Bangalore. Book an appointment online with Dr. P.g.honnagiriappa and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Shiva Holistic Healling

36, Shivakrupa, 7Th Crs 6Th Mn, MalleshwaramBangalore Get Directions
200 at clinic
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Hii. I am tarun ; I wanna know about good diet. How calories I want daily n which is best food for calories.

BHMS
Homeopath, Sindhudurg
Hii. I am tarun ; I wanna know about good diet. How calories I want daily n which is best food for calories.
Combining a high calorie intake with heavy strength training are the two most important factors to gain weight. That being said, here are tips to gain weight faster: Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. Add cream to your coffee. This is a simple way to add in more calories. Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. Get quality sleep. Sleeping properly is very important for muscle growth. If you follow these you will surely put on 2 kgs in 10 days. There are a number of homeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. There are the best weight gain homeopathic medicines that will increase your appetite and give your metabolism a healthy boost: like alfalfa, ars ,aloe soc, chin ars, lyco, calc phos, etc to select correct medicine for you I need few details. If you would like to consult with me privately, please click on 'Consult'  recommend me by clicking on recommend option and leave feedback.
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I am a student and according to my age my body is not growing since 3 years not my weight is increasing nor height?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am a student and according to my age my body is not growing since 3 years not my weight is increasing nor height?
Dear lybrate-user, It's easy to come to a conclusion that you have been not gaining weight since 3 years. But let's analyse that how seriously and consistently did you tried for your fitness. Be under continuous guidance of a diet consultant teamed with muscle boosting physical regimes will yield you best results. Take expert advice.
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Is nutri slim, slimming product will really works, Suggest me best slimming products under budget.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Is nutri slim, slimming product will really works, Suggest me best slimming products under budget.
Best and cheapest Slimming product is ... Dal Roti Paani Phal Sabji. It means please simplify your diet. 1. Reduce oil and sugar 2. Focus on fruits and veggies 3. Drink more water 4. There is no medicine which can reduce your weight. These are all myths. 5. Make a promise to yourself to eat healthy and eat light. Staying healthy is cheap. Illness costs a lot. You can choose Good health or diseases. Its in your hands. Everyday.
1 person found this helpful
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My height is 5'8 and weight 52 kg and 20 years old. Should I join gym or not many advice me to first increase your diet and weight but some says that joining gym and exercise will increase your diet and weight automatically what should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My height is 5'8 and weight 52 kg and 20 years old. Should I join gym or not 
many advice me to first increase your d...
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. You can go for any activity you like or enjoy, be it cycling yoga strength training or dancing or swimming. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
6 people found this helpful
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She is suffering from knee pain, in winter time her body so much pain due to less calcium and she have authorities problem and many time her knee, bone so much pain and she is weak. So what should I do for her to recover her health. Please tell me. Thanking you. I am her husband.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
She is suffering from knee pain, in winter time her body so much pain due to less calcium and she have authorities pr...
For calcium deficiencies you need to give her calcium supplements. Also check her vitamin d level. For knee arthritis pain a heating pad or cold pack can feel really good on achy joints. Use whichever one feels better unless you have an injury, in which case cold is best for the first couple of days. You can apply cold or heat several times a day. Just remember to cover the cold pack with a towel and keep your heating pad at a low setting to avoid burning your skin. Whether you use heat or cold, remove it after 20 to 30 minutes. Physical activity is essential for people with osteoarthritis, whether it means walking around your apartment. Activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities you should avoid until knee pain and swelling resolve: squatting kneeling twisting and pivoting see a physiotherapist for stretching and strengthening exercises of leg muscles. Best wishes.
1 person found this helpful
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Sir I am too thin and feel week inside. Pls suggest me smthg that help me to gain some health and I can't get enough sleep and even I don't know the reason. Which makes me lazy whole day.

MBBS
General Physician, Cuttack
Sir I am too thin and feel week inside. Pls suggest me smthg that help me to gain some health and I can't get enough ...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I want protein food .can you please recommend for me? Please Note: vegetarian diet food only.

BSc, Diploma In Human Nutrition, Certified Diabetes Educator, MBA, Lifestyle Medicine
Dietitian/Nutritionist, Bangalore
I want protein food .can you please recommend for me? Please Note: vegetarian diet  food only.
Soya bean is the best plant protein. Have it soaked - sprouted or boiled. You can have upto 50 gm per day.
2 people found this helpful
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I am suffering from high blood pressure 140/90 since long. please suggest any medicine. Feel very tired whole day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am suffering from high blood pressure 140/90 since long. please suggest any medicine. Feel very tired whole day.
you may on anti-hypertensive drugs it has its own disadvantages so maintaining healthy n balanced diet n exercise is an art. With that can you consider to reverse the bp to normal with authentic holistic ayurveda by detox n rasayan therapy
7 people found this helpful
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How can I increase my weight? Current my weight is 58 kg my height is 5.9 fit. Please help me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How can I increase my weight?  Current my weight is 58 kg my height is 5.9 fit. Please help me.
Dear you need to take high protein high fibre carbohydrate diet plan in order to have healthy weight gain. Try to include high biological value proteins like whey protein isolates in your diet plan on regular basis.
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I am vry thin. I ate alot but can not get a healthier body please help to get a well shaped body.

MSc
Dietitian/Nutritionist, Hyderabad
I am vry thin. I ate alot but can not get a healthier body please help to get a well shaped body.
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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