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Dr. P.g.honnagiriappa

Acupuncturist, Bangalore

200 at clinic
Dr. P.g.honnagiriappa Acupuncturist, Bangalore
200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. P.g.honnagiriappa
Dr. P.g.honnagiriappa is an experienced Acupuncturist in Malleshwaram, Bangalore. You can consult Dr. P.g.honnagiriappa at Shiva Holistic Healling in Malleshwaram, Bangalore. Book an appointment online with Dr. P.g.honnagiriappa and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 42 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shiva Holistic Healling

36, Shivakrupa, 7Th Crs 6Th Mn, MalleshwaramBangalore Get Directions
200 at clinic
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Hy doc I am 18 yera old boy and my hight is 5.9 and my weight is 52 I want to put on some weight my daily routine is little busy because of my college timing is 9 to 4 can you please suggest me a good diet chat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Hy doc I am 18 yera old boy and my hight is 5.9 and my weight is 52 I want to put on some weight my daily routine is ...
Add calorie dense foods like peanuts, bananas etc. To your schedule. Start exercising for atleast half an hour daily.
2 people found this helpful
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My Body is paining very much after a long time dance in a marriage function What to do.

MBBS
General Physician, Cuttack
My Body is paining very much after a long time dance in a marriage function
What to do.
1.Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take adequate rest
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My weight is so less. So I want to know the process to increase my weight with good medicine.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is so less. So I want to know the process to increase my weight with good medicine.
Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I am 19 years old and my weight is 51. How can I gain weight fast with a vegetarian diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 19 years old and my weight is 51. How can I gain weight fast with a vegetarian diet.
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
2 people found this helpful
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I am eating much food then also I am not becoming fat. I want to know the reason for it. Is it sounded growth?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am eating much food then also I am not becoming fat. I want to know the reason for it. Is it sounded growth?
For increasing weight you should improve your digestion system..so walk regularly for good metabolism.take high protein diet .drink warm milk with honey before sleeping..maximum intake of fruit juices...take mixed nuts .take chitrakadi bati after meal..sleep after meal..
1 person found this helpful
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My overall weight is very low. I want to increase my actual weight in next 2 month. Please reply fast.

MSc
Dietitian/Nutritionist, Hyderabad
My overall weight is very low. I want to increase my actual weight in next 2 month. Please reply fast.
Hi lybrate-user go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week. Medicines only yield short term results.
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How to gain weight in a busy schedule when you do not have any time for any kind of exercise or to have proper diet since, the schedule is some sort of busy?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How to gain weight in a busy schedule when you do not have any time for any kind of exercise or to have proper diet s...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products. Combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take small and frequent meals.
1 person found this helpful
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Me feet aching very soon. Can not walk or stand even short. Can you please suggest.

MBBS
General Physician, Udaipur
Me feet aching very soon. Can not walk or stand even short. Can you please suggest.
You may be on two conditions 1) vitamin b12 deficiency 2) increased serum uric acid level so you should go for further investigations.
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I am 19 years old, I have to daily travel for about 2 hrs. I get tired n also have leg pain & tiredness as my diet is not so proper. In morning at about 9: 30 I eat something little and then at 2 I have my lunch. Can you suggest me some foods that give instant energy n also for strong muscles.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
You cannot get strong muscles with foods only but food supports if you do proper physical exercises. Pl start taking high protein diet and if you are non veg start taking sea food or fish, white of an egg etc. Fruits of the season and dry fruits having more nuts may be preferred. We also have saptadhatu nourishment powder to be taken once or twice with milk or hot water which helps in such condition and result is evident in 4 weeks. Till then pl massage with mahavishgarbh oil little heated and bath after two hrs at night or next day with hot water.
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I go to navy training but my weight is low how to increase my weight immediately?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I go to navy training but my weight is low how to increase my weight immediately?
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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I am a college student and all day busy but I also do light weight training and running and various fitness training. I want to know what Kind of food or supplement and how much protien carbohydrates and fat is needed daily.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a college student and all day busy but I also do light weight training and running and various fitness training....
Protein requirement for your body will be 1 gm/kg body weight and so you can have 25% protein, 50 % carbohydrates and 25 % fats of your total calorie intake. There are many food supplements which can enhance your daily performance. As of now try to get all the micronutrients from your food and as your training intensifies, then you can take help of a nutritionist to fix your dosage as per your bodies requirement.
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I am 18 years and 10 months old girl, height 4"11 and weight 33 kg. I want to increase my height and gain weight. Kindly give me suggesions

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Cal. Phos. 1m / 5 drops in little water twice a day for one day only. Revert back after one week with feedback.
2 people found this helpful
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Sir, i work in night shift from 7 to 4, please suggest diet tips and the timing ?

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Take milk+food drink before going to work Take light dinner at 9pm ,and snacks like biscuits at 12-00 /01-00
4 people found this helpful

I am 21 year old please tells us how to gain weight or fat at my body because I am very thin and hoe to improvement the skin.

BHMS
Homeopath, Faridabad
I am 21 year old please tells us how to gain weight or fat at my body because I am very thin and hoe to improvement t...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I am 15 years old and I am thin want to get a nice body with strength can I go to gim.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 15 years old and I am thin want to get a nice body with strength can I go to gim.
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins. 6) massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
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MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Yoga can help your children gain height.



Growing children are under pressure to increase their height. Try these methods to increase height naturally with these tips.

 

Generally children are told to hang from a bar or cycle to increase their height, but we look at the age old method that is intrinsic to India. We look at how yoga can be used to increase height and grow naturally.

 

These are the yoga exercises to grow naturally:

 

1) Suryanamskar: Surya Namaskar comprises a sequence of 12 yoga postures. If done at a fast pace, surya namaskar provides a good cardiovascular workout. At a slower pace, the postures help tone the muscles and can be relaxing and meditative.


2) Shavasana: Shavasana, is an asana to rejuvenate your body, mind and soul. It is also known as Corpse Pose. This asana is one of the easiest asanas to get into but the most difficult to practice. It helps in decreasing heart rate, blood pressure, muscle tension, general anxiety, and panic attacks.

This technique is popularly known as the downward facing dog. Place your palms and knees on the yoga mat with your knees aligned directly under your hips and your hands a little ahead of your shoulders. This posture should be such that your toes are facing upwards. Now, exhale and slightly lift your pelvis away from the floor. Do not allow your head to dangle freely and hold it firmly in between your arms. Maintain this posture for minute or two and then relax. Repeat this for a total of 5-6 times per session.

3) Trikonasana (Triangle pose): The triangle pose stretches the legs, chest, hips and spine and also strengthens them.

12 people found this helpful

Hey I am 25 year's old and I work hardly butt when I hungry I can not eat, is it any problem in my body? And what is the solution? please help me for growth.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hey I am 25 year's old and I work hardly butt when I hungry I can not eat, is it any problem in my body?
And what is ...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I'm a basketball player The court I used to play was very slippery Know I'm having pain in right leg knee.

BHMS
Homeopath, Faridabad
I'm a basketball player The court I used to play was very slippery Know I'm having pain in right leg knee.
Hello, did you felt on that slippery court, is there any history of injury to your knee? Please take Arnica 30 CH , 3 drops twice daily. Five phos 6X , 5 tabs twice daily. Apply Topi Arnica on the painful knee. revert me after 7 days.
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Is A1 grade milk from foreign breeds such as Holstein is not made for human consumption?

MBBS
General Physician, Mumbai
Is A1 grade milk from foreign breeds such as Holstein is not made for human consumption?
Dear lybrate user, -the a1 grade milk, contains a protein which may not be easily digested & absorbed in the gut & such people may exhibit symptoms of lactose intolerance, such people can avoid this type of milk & go for other varieties.
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I am losing weight from past 2 Weeks and also my legs are paining, please suggest me your opinion.

BHMS
Homeopath, Faridabad
I am losing weight from past 2 Weeks and also my legs are paining, please suggest me your opinion.
Hello, 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active.
2 people found this helpful
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