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Shiva Holistic Healling

Acupuncturist Clinic

36, Shivakrupa, 7Th Crs 6Th Mn, Malleshwaram Bangalore
1 Doctor · ₹200
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Shiva Holistic Healling Acupuncturist Clinic 36, Shivakrupa, 7Th Crs 6Th Mn, Malleshwaram Bangalore
1 Doctor · ₹200
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Shiva Holistic Healling
Shiva Holistic Healling is known for housing experienced Acupuncturists. Dr. P.g.honnagiriappa, a well-reputed Acupuncturist, practices in Bangalore. Visit this medical health centre for Acupuncturists recommended by 73 patients.

Timings

MON-SAT
10:30 AM - 08:30 PM

Location

36, Shivakrupa, 7Th Crs 6Th Mn, Malleshwaram
Malleshwaram Bangalore, Karnataka
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Fenugreek (Methi) - 7 Reasons Why You Must Eat it!

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Fenugreek (Methi) - 7 Reasons Why You Must Eat it!

Methi or Fenugreek is a herb with green leaves that comes from the Pea family. The seed of fenugreek is bitter in taste and are used in preparing a number of medicines. The leaves of fenugreek, however, are quite tasty when cooked. 1 tablespoon of fenugreek leaf contains calorie, fat, fibre, protein, carbohydrate, iron, magnesium, vitamin B6 and phosphorous. It goes without saying that they are extremely beneficial for the overall health of an individual.

Here is a list of few benefits that methi leaf can extend to the body if consumed regularly:

  1. Address heart diseases: Fenugreek contains a compound known as galactomannan that plays a key role in addressing many heart diseases and helps the cardiac muscle to remain intact. The sodium and potassium content of fenugreek helps to maintain the heart rate and keeps blood pressure at an optimum level.
  2. Reduce inflammation: Fenugreek is known to address inflammation such as chronic coughs, boils, mouth ulcers, tuberculosis, mouth cancer, bronchitis and kidney ailments. Fenugreek slows down the absorption of sugar and stimulates insulin. They can be consumed daily in the form of a paste or along with food to address various inflammation of the body.
  3. Lose weight: Fenugreek helps to lose weight. The natural fibre content of methi, when consumed in the morning on an empty stomach, can help to curb hunger. Fenugreek swells in the stomach and gives a fulfilling feeling. They can become a major aid in any weight loss program.
  4. Address acid reflux: Fenugreek is an extremely good remedy for addressing heartburn and acid reflux. Fenugreek contains mucilage that coats the intestinal and stomach lining and thus soothes the gastrointestinal tissue. The methi seeds should be soaked in water before consuming.
  5. Helps in fixing a sore throat: 1 spoon of methi paste when mixed with honey and lemon reduce fever and give relief from a cough and cold. It is also capable of fixing a sore throat. It nourishes the body and helps to recover from cold in very short time.
  6. Menstrual discomfort: Compounds such as isoflavones and diosgenin possess estrogen-like quality. They can readily address discomfort associated with PMs and menstrual cramps. Methi is also found to help with mood fluctuation and hot flashes. Due to their iron-rich properties, fenugreek proves to be extremely helpful for women suffering from menstrual pain.
  7. Hair problems: Fenugreek is known to have a very soothing effect on the scalp that in turn makes the hair black and shiny. When fenugreek seeds are soaked overnight, boiled and mixed with coconut oil to form a paste, they can do wonders for the hair. They are also known to be ceasing hair fall and hair thinning.
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Nowadays I am getting easily tired and forgetting easily. I have to recover from this please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
U need to take a balanced diet do exercise eat all types of fruits and vegetables drink plenty of water eat good fats.
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I want know that what type of food I have to eat to make my body and stomach look fit.

BHMS
Homeopath, Secunderabad
I want know that what type of food I have to eat to make my body and stomach look fit.
To have a flat abdomen you have to exercise every day. There are no particular food which can change the shape of the stomach. Eat a balanced diet and include lots of green salads and fruits. Avoid junk food and all bad habits. You can also go to a gym and work out under the expert guidance of a certified gym instructor.
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Mera badan dard bahhta hota hai maine bahut medicine khaye lekin kuchh asar nehi hua. PLease advice

BHMS
Homeopath, Raebareli
Mera badan dard bahhta hota hai maine bahut  medicine khaye lekin kuchh asar nehi hua. PLease advice
Please do a blood test for complete blood count/malaria/dengue/typhoid/RA=factor/Uric acid. Avoid cold in any form Do not exert yourself Take balance diet and on time daily. If this pain is localized in any particular area then x-ray of the area needs to be done. Take Rhus tox 200 - thrice daily 4 pills for next 7 days Continue treatment.
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10 Fruits You Must Consume Everyday

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
10 Fruits You Must Consume Everyday

Fruits are a superfood category of their own. They are the powerhouse of minerals, vitamins and antioxidants and an excellent contribution to your diet. Here are ten fruits you should be eating daily:

  1. Apples: There is a reason why an apple a day keeps the doctor away. Apples are filled with antioxidants, soluble and insoluble fibre and quercetin. Antioxidants boost your immunity and the fibre provides you with energy and maintains a healthy bowel, while quercetin has anti-allergy and antihistamine (compounds which curb the effects of histamine, primarily used to treat allergies) properties.
  2. Grapes: Grapes contain an antioxidant named resveratrol, which prevents heart diseases and premature aging of your cells. In addition, they are also great sources of folate and vitamin B6, C and A which contribute to a healthier immune system.
  3. Bananas: Bananas have low sodium and high potassium levels. Thus, they are extremely beneficial in maintaining blood pressure and preventing strokes. Bananas also contain protease inhibitors, which prevent stomach ulcers (protease is a digestive enzyme that produces acid).
  4. Strawberries: Strawberries might be small, but they do pack a lot of nutrients! A handful of strawberries daily can prevent diabetes type 2, inflammations and heart disease. They are also rich in antioxidants and vitamin C.
  5. Papaya: Papayas contain a substance called ‘papain’ which is an incredible digestive stimulant. They also contain large amounts of folate, which helps in proper DNA repair and synthesis.
  6. Oranges: Oranges provide you with vitamin C and potassium, which are essential for enhanced muscle and digestive functions. The membrane between orange segments contains hesperidin, which has been proven to reduce cholesterol.
  7. Kiwi: Kiwi contains more vitamin C than oranges which grants them the ability to prevent DNA damage and also helps reduce risks of developing cataracts.
  8. Blueberries: Blueberries are a great source of antioxidants which aid in fighting cancer and macular degeneration (an eye disease which results in vision loss). They also contain compounds that protect you from urinary tract infections.
  9. Lemon: Lemons contain citric acid, which effectively lowers cholesterol and cuts down on body fat. Citric acid is also an excellent digestive stimulant. Also, the refreshing scent of lemons reduces anxiety, nervousness and fatigue.
  10. Grapefruit: Grapefruit is an excellent appetite suppressant, which cuts down on your cravings. It also contains a soluble fibre named ‘pectin’, which lessens the development of atherosclerosis (build-up of cholesterol and fats on the walls of the artery). However, refrain from consuming grapefruit if you are on prescription medications.
19 people found this helpful

My age is 25 but my body growth is looks like a age 21 so suggest me diet or medicine for growth.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
My age is 25 but my body growth is looks like a age 21 so suggest me diet or medicine for growth.
Use Date with milk at night and use ensure Balance Nutrition Supplement 2 teaspoon with full cream milk
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How to gain weight as I am 32 years old my weight just 50 kg I need to gain some what 15 to 20 kgs more please suggest how to gain the weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to gain weight as I am 32 years old my weight just 50 kg I need to gain some what 15 to 20 kgs more please sugges...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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Sir I'm underweight I'm eating according to diet plan but I'm not getting result my height is 5 ft and 10 inch and my weight is approx 53-54 kg.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir I'm underweight I'm eating according to diet plan but I'm not getting result my height is 5 ft and 10 inch and my...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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I get very tired as the day ends. I can not cut my work loads, please suggest me with a proper diet to remain fresh and energetic full day long.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Navi Mumbai
Dear Lybrate User, As You mentioned your conditions , tiredness may be due to lack of energy food, micronutirents , sedentary life style , Disturbed sleep schedule etc . so you need to take care of your daily routine by taking plenty of water , daily one fresh fruit , dry fruit intake, maintain sleep schedule , doing regular exercise along with some herbal ayurvedic medication which may be powder combination which boost your energy enhance your stamina also helps to feel fresh through out your work schedule. So for Ayurvedic medication & for other clinical assistant kindly reward back to me . Thanking You
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Sir I have six meal a day for mass gain and I have pooping 3 time a day it is normal or not please tell me god bless you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir I have six meal a day for mass gain and I have pooping 3 time a day it is normal or not please tell me god bless ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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I am 19 year old boy with 55 kg weight. I don't eat breakfast any day. Instead I consume a half litre of milk in the morning. Does it make any side effect to the body in case of fats and cow hormones. Should I stop it everyday.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 19 year old boy with 55 kg weight. I don't eat breakfast any day. Instead I consume a half litre of milk in the ...
Hello, Milk,sadly is not the only source of complete nutrition. Milk also lacks in a lot of vital nutrients. You should ensure you need to have something with it like oats or may some other porridge. Eating single food for a particular meal can simply make you deficient in other vital nutrients.
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I feel very sleepy after come back from gym. Is it ok to sleep after workout? Does it put any negative impact on my body.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I feel very sleepy after come back from gym. Is it ok to sleep after workout? Does it put any negative impact on my b...
Yes first you should have your post meal which should be high in Protein and than you can go for sleep after half an hour.
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Hi I'm 29 years I am very thin. I am eating well but my weigh is not increase. Why I want to become little fat and increase my weigh please.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi I'm 29 years I am very thin. I am eating well but my weigh is not increase. Why I want to become little fat and in...
Hello, Insufficient weight could be the result of high metabolism or malaborsption of nutrients or some chronic infection. Ensure you are taking good quality proteins in your every meals and ensuring it is combined with complex carbohydrates. you should also consider doing power workputs for better results.
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4 Simple ways to lose your baby weight naturally

Crest Affiliated Course in Advanced Reproductive Techniques, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Ghaziabad
4 Simple ways to lose your baby weight naturally

Having a baby brings about a number of changes in your life, including a change in the way you look. The nine months see you putting on additional weight, which you try to shed off once you deliver. To help you get back into shape, here are some very effective and simple ways that you can follow:

Losing weight doesn't mean you need to get started on a vigorous exercise regimen; even a simple walk around your apartment block can help you to lose your baby weight. Whether it's going up and down the stairs for 15 minutes or pushing the stroller for about 30 minutes, such activities can bring your body's calorie-burning capacity back on track.

  1. Breastfeed to burn about 600-800 calories everyday - Breastfeeding is not only good for your newborn but also for you. Breastfeeding your child can help you to lose weight considerably as it's a great way of burning off all the baby fat.
  2. Lift weights to speed up your body's metabolism - Lifting weights can aid in improving your body's metabolism, thereby helping you to lose your baby weight effectively. By adding weight training to your fitness regimen, you're in fact helping yourself to build muscle mass and losing weight in the process. To do this, you don't need any gym equipment, for instance, you can do lunges while taking your baby around in a stroller. Or do them while holding your child close to your chest.
  3. Always snack healthily - Having healthy snacks in place of high-calorie sugary foods can help you to get back your post-pregnancy shape. Studies show that yogurt and low-fat milk can help in weight loss as the calcium content present in these two foods block a hormone that assists the body in storing fat. Moreover, consuming foods high in fiber like raisins and figs can help in improving your digestion.
  4. Get adequate sleep - Sleeping is another way in which you can shed off those extra kilos. Try to sleep whenever you get the time as it'll help to keep you from binging on junk foods as well as keep your energy levels in check.

'Consult'.

Related Tip: Benefits of Breastfeeding for Baby & Mother

4983 people found this helpful

Hi Daily diet for long height and low body fat percentage please give a depth information.

DHMS (Hons.)
Homeopath, Patna
Hi Daily diet for long height and low body fat percentage please give a depth information.
Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am 20 years old and I am suffered from mind tiredness and heaviness in a little time and then it cover up when we busy on doing other thing.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear This is a sign of early anemia. You must make sure you are eating the correct fresh foods and on time. Also, drink adequate water. Take care now, future life at older ages are a result of proper health in the early years. Regards.
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Weight is not increasing. I am feeling quite weak. So what should I make changes in my diet?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Navi Mumbai
Weight is not increasing. I am feeling quite weak. So what should I make changes in my diet?
Dear Lybrate Users, As you mentioned your height & weight which is not slightly proportionate according to chart, your goal of 62 kgs with expected duration of 4-6 month is higher so keep it around 57-59 kgs which we can achieve it through herbal natural Ayurvedic medication. Ayurvedic medication for weight gain may contain herbal powder combination along with 1 or 2 tablet. You can get the medicine through courier or speed post if you buy our package. For any other clinical assistant kindly reward back to me. Thanking You.
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I am 59 male with controlled BP with medicine and border line sugar without medicine. Regarding health MILK. What should the MILK and healthy quantity at one time? What is the best time to take it? Can one take it continuously without break for a longer period?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
I am 59 male with controlled BP with medicine and border line sugar without medicine.
Regarding health MILK. What sho...
Hello Mr. lybrate-user, according to new recommendation, skimmed milk is considered good for health in diabetic or heart patients. You may have 300 ml of milk safely in the entire day and it depends on your glucose levels as well and best time to have milk is morning in breakfast.
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I am 34 year old female, I have twin boys of 2 years. I am working with an MNC and have to travel distance places very frequently. Since 1 year I am suffering from knee and heap pain. Kindly suggest a way out to get rid of this pain.

MD - Psychiatry
Psychiatrist, Chennai
I am 34 year old female, I have twin boys of 2 years. I am working with an MNC and have to travel distance places ver...
Do physical activity, Take calcium and vitamin D along with protein rich diet. The pain will be down. All the best
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