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Dr. Noor Ul Ayain

MBBS, MS - Obstetrics and Gynaecology

Gynaecologist, Bangalore

17 Years Experience  ·  300 at clinic
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Dr. Noor Ul Ayain MBBS, MS - Obstetrics and Gynaecology Gynaecologist, Bangalore
17 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Noor Ul Ayain
Dr. Noor Ul Ayain is one of the best Gynaecologists in.frazer Town, Bangalore. She has helped numerous patients in her 17 years of experience as a Gynaecologist. She studied and completed MBBS, MS - Obstetrics and Gynaecology. You can visit her at Primecare hospital in Frazer town, Bangalore. You can book an instant appointment online with Dr. Noor Ul Ayain on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - M S Ramaiah Medical College, Bangalore, - 2000
MS - Obstetrics and Gynaecology - JJM Medical College , Davangere, - 2002
Languages spoken
English
Professional Memberships
Indian Medical Association (IMA)

Location

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Primecare hospital

MMROAD,Frazer Town. Landmark: Opposite Everest theatre Bangalore Get Directions
300 at clinic
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SAFETY CAVETS FOR GREEN TEA

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
SAFETY CAVETS FOR GREEN TEA
Green tea
Consult your doctor before taking green tea extract if you take aspirin or warfarin (coumadin). Taking green tea extract and aspirin or warfarin can increase the risk of bleeding.
Discontinue using green tea extract 2 weeks before any surgical procedure. Green tea extract may decrease platelet aggregation.
Green tea extract contains caffeine, which may produce a variety of symptoms including restlessness, nausea, headache, muscle tension, sleep disturbances, and rapid heartbeat.
28 people found this helpful

360 Degree Approach For Managing Diabetes

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
360 Degree Approach For Managing Diabetes

Diabetes is a very common lifestyle disease, which happens when your body is not able to produce the insulin hormone or does not know how to use it in the right way. In such a scenario the glucose remains in the blood, and causes your blood sugar level to shoot up. It is a common knowledge that diabetes is a home for other diseases. Therefore managing it or preventing it is of utmost importance and in order to the same, one has to focus on the overall health and fitness of your body. 

But managing diabetes is a challenge that most patients face every day. This is because there are so many aspects to be kept in mind right from workout to food to stress and general health, all of which work together to help you maintain the right blood sugar levels.

Here goes a holistic approach to aid you manage diabetes: 

  1. Keep a record of the food you consume: When you are learning to control the level of blood sugar in your body, it would be very helpful if you maintain a journal of what food items you are eating every day. This will make it easier for you to monitor your diet and even if you indulge in some delicious savory, you can easily bring about a balance by eating the right amount of healthy fruits & vegetables for the following days.
  2. Exercise daily: Make exercise a part of your daily routine and empower yourself to fight diabetes. Types of exercises you can follow are brisk walking, basic weight training to boost your strength, swimming and yoga. Yoga postures which are highly beneficial in managing diabetes are Pranayam (deep breathing exercises), vajrasana, chakrasana, etc. which either enhance the insulin secretion or glucose utilisation.
  3. Be careful about your feet: Diabetes can lead to neuropathy and in the worst case, it may cause injuries in feet that go in-noticed because low pain sensation. Therefore, proper foot care is critical. You should wash your feet regularly with cold water and pat dry with a clean, dry towel & do make it a point to inspect the feet in front of a mirror. If there is a nerve damage along with numbness, you may notice blisters, sores, bruising, swelling, calluses or skin breakage. Thus, you will have to be very careful while inspecting your feet every day.
  4. Get rid of extra belly fat to reduce insulin resistance: It is a vicious circle, as extra belly fat can eventually lead to insulin resistance and insulin resistance can eventually lead to weight gain, but in order to manage and control diabetes it is important that this chain must be broken. Therefore, daily exercise of minimum 20 - 30 mins is very much required. to help you get rid of belly fat and control diabetes. 
  5. Control Blood Pressure & Cholesterol if high: Diabetes is a host of diseases and diabetic people will eventually suffer from high blood pressure and cholesterol problem. Diabetes is a major reason of artery damage, which in turn leads to high blood pressure. In order to, maintain a healthy heart and to prevent yourself against any cardiovascular diseases it is important that you keep you cholesterol and blood pressure in check. 
  6. Get the right treatment for sleep apnea and sleepiness during the day: Sleep apnea refers to a condition that causes breathing interruptions numerous times in a day. It is triggered by faulty signals coming from your brain or due to blocking of the airway by soft tissues present in your throat. People affected with sleep apnea are more likely to have this disorder, which leads to insulin resistance and may also be called a roadblock for controlling diabetes.
  7. Brush and floss on a daily basis: When you are not able to control your diabetes level, it can lead to high level of glucose in the blood. Also, it can increase the level of glucose in the saliva, which in turn paves the way for a surge in tooth decay. Also, having diabetes makes it difficult for an infection to heal and thus, if you develop a gum disease, it may become very hard for you to get rid of it. So, if you make a habit of brushing and flossing regularly, you would be able to maintain good oral hygiene and save your teeth and gums from developing any disease. If you wish to discuss about any specific problem, you can ask a free question.

 

6248 people found this helpful

Can you please give me a diet chart during the time of pregnancy. And please recommend me what to eat more for increasing my pregnancy level.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Can you please give me a diet chart during the time of pregnancy. And please recommend me what to eat more for increa...
Hello, A pregnant lady needs just 500 calories extra while expecting. It is a myth that a woman should eat for 2. Stick to the normal daily diet with extra serving of curds, beans, milk and cooked eggs. Avoid excess salt and sugar and have lots of green leafy vegetables and fresh fruits.
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We are planning for baby so At the time of sex, when I enter my sperm to my wife vagina, its comes out quickly approx 80% so that she didn't conceive it from last 2 months. I did test my sperm its 38 million per ML and report results​ are very good so please suggest me and give me solution for this.

M.Sc, MD, MBBS
IVF Specialist, Delhi
We are planning for baby so At the time of sex, when I enter my sperm to my wife vagina, its comes out quickly approx...
Not all the seminal plasma goes in, it is perfectly normal. Please tell us ages of both you and since how long you have been trying to conceive. I think fertility councelling will be good for both of you.
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I had sex with my boyfriend. Without using protection. And the penis is not enter into vagina. Later I take unwanted 72. Is it possibly to get pregnant?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had sex with my boyfriend. Without using protection. And the penis is not enter into vagina. Later I take unwanted ...
No there is no chance as to get get pregnant enough sperms needs to be deposited in the vagina exactly on ovulation day. Also you took the pill. So there is no chance of pregnancy 100%.
1 person found this helpful
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Healthy skin, Healthy body

MBBS, DNB (Dermatology), Fellowship In Cosmetic Dermatology, Fellowship in Dermatological Laser Surgery
Dermatologist, Mumbai
Healthy skin, Healthy body
Our skin is the mirror of our entire body.
Avoid smoking and drinking
Take a good and sufficient sleep
Avoid getting out in the peak hours of the day. Or cover yourself as much as possible. Use sungllasses to protect your eyes.
Use a broad spectrum medically prescribed sunscreen with uva nad uvb blocking properties daily and regularly.
Use mild soaps and cleansers, use warm water, not too hot or cold. Moisturize your skin well daily.
Eat well. Take fresh fruits, curd or buttermilk, proteins and reduce on your tea or coffee
Relax, meditate and do little work-outs daily.

Why Self Medication is Dangerous?

BHMS
General Physician,
Why Self Medication is Dangerous?

Self-medicating is dangerous. It can cause serious problems, so it is important to set up an appointment with your family doctor when any symptoms of an illness occur. A family doctor is trained to guide you for an appropriate plan of action to treat a condition. 

8 people found this helpful

Fasting For Eid - Know How You Can Break It The Healthy Way!

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Gaya
Fasting For Eid - Know How You Can Break It The Healthy Way!

People across the planet observe fasting from dawn to dusk during the holy month of Ramadan, the ninth according to the Islamic calendar. The fasting is observed throughout the month to commemorate the first revelation that was made of the Holy Quran to Prophet Muhammad, and people remind themselves to abstain not only from food, but also from negative thoughts.

However, the fasting is observed from dawn until the onset of twilight. The most important part of this fasting ritual is breaking the fast, the consumption of the iftar.

Care needs to be taken when breaking a fast so as not to overburden your digestive system. Though fasting is a healthy regimen for both the mind as well as the body, the natural body cycle is challenged by reversing the normal food cycle and can affect metabolism.

Break the Eid fast in a smarter way

The most nutritious and easy-to-digest foods should be ingested to break a fast, gradually adding more diversity over time. You can try dates and honey, which are not only a part of the tradition, but also help and prepare the digestive system and being sweet in flavor they prevent you from overeating.

Eating heavy food can better be avoided while breaking the fast as they may create a sudden imbalance in the system. You may start with fruit juices and eat light food that is easy to digest. Fruit and vegetable juices, bone broths and even yogurt are good for that initial "breaking" of the fast.

Among these, fruits are the most popular and easiest. But whatever you do, rehydrate yourself with a couple of glasses of water and continue to take sips through the evening.

Not full yet, try these

Lettuce and spinach (you can use plain yogurt as a dressing and top with fresh fruit), cooked vegetables and vegetable soups, raw vegetables, well-cooked grains and beans, nuts and eggs, and milk products are recommended.

The body undergoes minor internal changes, like enzymes usually produced by the digestive system, have ceased to be produced or have been diminished greatly while observing the fast, so introducing food slowly allows the body to re-establish the enzyme production.

Also, try making healthy choices, for instance, grilled meats instead of fried, light sauces instead of creamy ones and limited portions of white rice and bread. Fiber and protein rich diets should be preferred choice.

Put a vigil on your wandering hands

While fasting the mucus lining of the stomach momentarily is reduced, making the stomach walls more vulnerable to irritation until it returns to normal. Gentle introduction of foods, beginning with the simplest and easy-to-digest foods supports this process. Coffee and spicy foods like haleem or beef must be avoided, as it can cause irritation to the system, during the fast.

Also limiting sugary syrups and fizzy drinks can help you keep your weight and blood sugar levels in check. The same goes for fatty foods, preservatives, and soft drinks. Avoid vinegar and chili, for instance.

To conclude, after fasting for long hours, while breaking the fast, small meals are preferred as the digestion will be slow and also avoid food that is spicy and heavy. Introduce nutrient-rich ingredients in the meal and have proteins and essential vitamins and minerals in your diet. And last, but not the least, keep yourself well hydrated.

This Eid, break the fast the healthy way! If you wish to discuss about any specific problem, you can consult a doctor.

4774 people found this helpful

My wife is in last month of pregnancy But by mistake we had sex from back side. And now she is bleeding from their. Please suggest what we can take to prevent from this?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
You please use hemclot soln on site of bleeding. It will immediately stop bleeding. Then use antibiotic cream locally. Please donot do now anal intercourse. You can do normal intercourse safely but donot lye directly on abdomen of your wife.
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B.A.M.S.
Ayurveda,
Amlaki or amla will be available in winter. Each and everyone should take 1 amla daily alternatively we can take amla powder (available in 100 gm packs in ayurvedic shops). The following are some goodness and benefits of amla:-

1. It is rich in vitamin c content, a natural antioxidant.

2. Beneficial in gastritis, increases skin lustre, eyesight, decreases wrinkles, anti aging, reduces hairfall, beneficial in asthmatic and other allergic conditions, increases the immunity etc etc etc

Its an amla a day will keep the doctor away.

My wife had home pregnancy test. One dark line and second light pink. She has crossed her periods by 6 days. Wat to do. She has all the symptoms of pregnancy like stomach bloating, breast tenderness, back ache sometimes, lots of urination. She we wait more and take a test?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife had home pregnancy test. One dark line and second light pink. She has crossed her periods by 6 days. Wat to d...
she's pregnant for sure let her remain normal if she has no nausea or other symptoms get her antenatal check ups done regularly good luck
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We have been having unprotected sex for around a month and my girlfriend is facing problem like regular urination. Help me how to diagnose if she is pregnant or not . N how to terminate pregnancy.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
We have been having unprotected sex for around a month and my girlfriend is facing problem like regular urination. He...
This looks like some urine infection. Get her urine routine test done and consult a physician if there is a problem. To rule our pregnancy buy a pregnancy kit from a medical store, it is cheap, accurate and easy for self use in future, try using condom and maintain your pubic hygiene.
1 person found this helpful
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Hi doctor this is bharath. Problem: I am suffering with depression. When the unwanted situation happen I am going to easily. In that time I can, t take any decision. And shivering many of times in a day. And I have a low confidence level on me. So please help how can I handle the situations in that moment.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Hi doctor this is bharath. Problem: I am suffering with depression. When the unwanted situation happen I am going to ...
You need continuous sittings with a psychologist to go to the root cause of your" depression" first, get it diagnosed if you are suffering from depression or depression like symptoms. If depression is confirmed on psychological testing done by a psychologist you will require medicines from a psychiatrist, if only depression like symptoms are found on psychological testing, then you will require psychotherapy from a psychologist. Psychologist is an expert in psychological testing and psychotherapy while psychiatrist is an expert for mental illness treatment with medicines only. They have no training in psychotherapy.
2 people found this helpful
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Madam last few days back onward after sex with my husband my body is full paining I consult to doctor but she suggest to go for massage It will cure soon. I went massage center & took massage for whole body but also it is paining lot especially in body part I.e.(Vagina part & breast (boobs) more paining especially when I wear bra to cover breast (boob's) it causes more pain I can't control in office as well home what can I do? please give me solution.

DGO, MBBS
Sexologist,
Madam last few days back onward after sex with my husband my body is full paining I consult to doctor but she suggest...
Breast pain is a common problem if it occurs before periods, because it happens due to hormonal changes, however if the pain stays all through the month or if you can feel some lump/swelling then you may need to do ultrasound examination of breasts. Wearing a well fitting bra may help. If you are taking any medicine/ pills or nutritional supplement on regular basis then it may be due to side effect of that. Otherwise you need to do blood tests Hb, TC, DC, Sugar PP, TSH and Vitamin D. Depending on the reports treatment is decided.
6 people found this helpful
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Health Benefits Of Lemon Juice

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Health Benefits Of Lemon Juice

Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
 

  1. Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial
  2. It balances to maintain the pH levels in the body
  3. Having warm lemon juice early in the morning helps flush out toxins
  4. It aids digestion and encourages the production of bile
  5. It is also a great source citric acid, potassium, calcium, phosphorus and magnesium
  6. It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
  7. It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
  8. It helps cure the common cold
  9. The potassium content in lemon helps nourish brain and nerve cells
  10. It strengthens the liver by providing energy to the liver enzymes when they are too dilute
  11. It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief
  12. It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
  13. It helps maintain the health of the eyes and helps fight against eye problems

I am 23 years old and I have delayed periods. I consulted a doctor 3 months ago and she told me that I have PCOS looking to reports and gave metformin tablets but there is no improvement Again my periods are delayed by 2 months. previously I had surgery of cysts about a year ago. Please suggest me some remedy and medicine.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 23 years old and I have delayed periods.
I consulted a doctor 3 months ago and she told me that I have PCOS look...
Along with the medicine you need to do lifestyle and dietary modifications as well. Start doing regular exercise for weight loss, take adequate nutritious diet including fruits, vegetables and low fat dairy products. Avoid coffee, fried and canned food.
2 people found this helpful
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Hii! I am unmarried virgin girl. Once in a week transparent fluid is discharge from my vagina and I am feeling very weak. I am suffering from this problem from one and a half year .I have a boyfriend.

MD - Homeopathy, BHMS
Homeopath, Vadodara
It is called leukorrhea. And may not be serious. But if you are feeling weak then it must be treated. You may take homoeopathic medicine Stannum Met 30 3 doses in a day and report after 1 week.
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Sir. I am suffering from menstrual problem. The date of february of my period was 11th feb. But.in the march the date was over. But I feel some symptoms like lower abdominal pain, backache etc for last 5 days I have no history of post date menstruation.

BPTh/BPT, Post Grad Dip. Developmental Therapy
Physiotherapist, Ranchi
Sir. I am suffering from menstrual problem. The date of february of my period was 11th feb. But.in the march the date...
Dear lybrate-user, Pain along with Mensuration is a common issue with many females. You may try using a moist heat towel for the pain reduction. Regular exercises also decreases the pain. In case if the pain is aggrevating you may need a consultation from a trained Gyanecologist. Best wishes
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