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Dr. Nirupama K

Ayurveda, Bangalore

100 at clinic
Dr. Nirupama K Ayurveda, Bangalore
100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nirupama K
Dr. Nirupama K is an experienced Ayurveda in Jayanagar, Bangalore. You can visit her at Sharma Ayurved Bhandar in Jayanagar, Bangalore. Book an appointment online with Dr. Nirupama K on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#5, 9th Main, Jayanagar 4th Block. Landmark: Opp. Puttanna Chitra MandiraBangalore Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My husband's body weight suddenly reduced 5 kg within 1 month. Blood test done to rule out bilirubin, diabetes. But results looks negative. He feels very tired, intake has been reduced, looks very restless and some abnormality. Need your suggestion and direction.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My husband's body weight suddenly reduced 5 kg within 1 month. Blood test done to rule out bilirubin, diabetes. But r...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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Male 18 for the last few years since 15th age i've started hearing a lot of voices in my head and for now it is very less but sometimes I feel like im getting depressed very fast and also anxiety takes over me when i'm trying to sleep this just comes like not everyday but its just randomly comes and goes please help me find whats going on.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Male 18 for the last few years since 15th age i've started hearing a lot of voices in my head and for now it is very ...
You must meet with a counselor and a doctor immediately to rule out any serious issue. Although these signs are not looking good. You must continue with the counseling for a long time and do not self-regulate your medication. If you respond well to the treatment, you should be well on yoru way to recovery due to your age and commitment. Please take your parents along and let them share whatever they remember about your early childhood.
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It is said that olive oil is good for hair growth. There are different categories of olive oils in the market specifically which one is beneficial for hair? Can the massage oil be used as hair oil or is there a specific one?

MBBS
General Physician, Mumbai
It is said that olive oil is good for hair growth. There are different categories of olive oils in the market specifi...
There are many branded specific olive hair oil available and you can tell the chemist to give you any one which is available
1 person found this helpful
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I have white dots spreading on face so can you give me solution for this skin problem.

MBBS
General Physician, Faridabad
I have white dots spreading on face so can you give me solution for this skin problem.
One of the best answers on how to get rid of white patches on skin is to add two tablespoons of home with a teaspoon of sandalwood paste, turmeric powder, rice powder and apply it to the affected area of your skin. Let it be on your skin for 10 to 12 minutes and then you can wash the mixture off. You will see a reduction in the white spots after regular use for a few months.
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I gained a lot of weight due more of junk food intake. I cant get my interest off of it. I need to lose weight. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I gained a lot of weight due more of junk food intake. I cant get my interest off of it. I need to lose weight. What ...
I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through diet. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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When should a woman start taking Primrose oil capsules.

DGO, MBBS
Gynaecologist,
When should a woman start taking Primrose oil capsules.
Since you are 50 yrs old don't take any medications on your own. Consult your gynaecologist and let her advise about any medications if required.
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How we can check the disease of diabetes in patient and what are the precaution should be take to free from diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How we can check the disease of diabetes in patient and what are the precaution should be take to free from diabetes.
Mr Sudhir, To find out if a person has diabetes or not following test have to be done : Fasting and PP blood sugar and HbA1c%. If fasting sugar level is above 126 mg / 100 ml and /or PP sugar level is above 200 mg/100 ml and HbA1c% is above 6.5%, then diabetes Mellitus is confirmed. If diabetes is confirmed then one has to take proper medication which will depend upon blood sugar level. The treatment has to be taken for life time. Theres is no other option. Plus diet control and regular exercise also are equally important.
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I am 56 years old working women. I have knee pain in right leg when walking. I have undergone three times hernia open surgery. Last done was on 2.1. 2015. My weight is 75 kgs. Please Kindly guide me suitably.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 56 years old working women. I have knee pain in right leg when walking. I have undergone three times hernia open...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have Blackheads problem. And after I removed that blackheads the leav black spots and I was fed up with that. What if I do laser treatment for my blackheads and blackspot. I am 18 now. Please suggest me what to do. Some natural treatment for that. Thanks you.

BHMS
Homeopath, Faridabad
I have Blackheads problem. And after I removed that blackheads the leav black spots and I was fed up with that. What ...
Hi, apply homoeopathic berberis aquefolium ointment over the marks. Home remedies: apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of'kasturi manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin. Mix one tablespoon of turmeric powder with enough pineapple juice to make a paste. Apply the paste to your face and neck. Leave it on until the paste dries completely. Then wash it off with lukewarm water. Follow this remedy two or three times a week to reduce the appearance.
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What is the best solution for remove dark spots, moles. Someday my eye is look beautiful but today one mole has make ugly my eye, what is the solution for this.

MD
Dermatologist,
What is the best solution for remove dark spots, moles. Someday my eye is look beautiful but today one mole has make ...
Hi. Moles can be removed by radiofrequency or co2 laser which are minor opd based procedures done by a dermatologist.
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Actually I had not got my periods last month and I had severe dizziness but now I am having dizziness and slight bleeding. What should I do.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Actually I had not got my periods last month and I had severe dizziness but now I am having dizziness and slight blee...
pls check haemoglobin, you may be anaemic. blood pressure also may fall in summer heat. take plenty of fluids, and iron folic acid if hb is low
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Hello I am a 26 year old male I get tired real quick and y heart starts beating on a very high rate even if I make a sudden quick movement. I do smoke cigarettes about 5 sticks daily.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello I am a 26 year old male I get tired real quick and y heart starts beating on a very high rate even if I make a ...
You need to quit immediately. It is not that the quantity of cigarettes is much but it seems that your constitution does not agree with tobacco smoke. So to quit take the following measures: You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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My mom around 50 years old. She is feeling pain in the lower abdominal and genital area. With the frequent call for urination within a few sec to mins. Along with this she has some gas problem as well from last three days.

PDDM, MHA, MBBS
General Physician, Nashik
Is she diabetic or suffering from high blood pressure. Kindly get back to me with details so that I may assist you better.
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Some time my mouth smell out. Teeth was clean. But some time some white particle from in my mouth than smell formed. What will we do?

BDS
Dentist, Bangalore
Some time my mouth smell out. Teeth was clean. But some time some white particle from in my mouth than smell formed. ...
Bad breath can be reduced or prevented if you: practice good oral hygiene. Brush twice a day with fluoride toothpaste to remove food debris and plaque. Don't forget to brush the tongue, too. Replace your toothbrush every 2 to 3 months or after an illness. Use floss or an interdental cleaner to remove food particles and plaque between teeth once a day. See your dentist regularly -- at least twice a year. He or she will conduct an oral exam and professional teeth cleaning and will be able to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor. Drink lots of water. This will keep your mouth moist. Chewing gum (preferably sugarless) stimulates the production of saliva, which helps wash away food particles and bacteria.
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I have blisters on my penis and its itching very much, I am facing this problem from a week, I even is unable to sleep properly due to itchiness and it's increasing day by day. Please tell what should I do.

BHMS
Homeopath, Sindhudurg
I have blisters on my penis and its itching very much, I am facing this problem from a week, I even is unable to slee...
Apply calendula cream twice daily. For permanent cure consult me by clicking on consult option for homoepathic treatment without side effects.
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I am 38 years old i am suffring from cough last 2 years old.What to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops. If you have a throat infection, or a viral cold then I will prescribe appropriate meds based on your detailed assessment. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I have got a oily skin and I am very much irritated and upset with this. At evening or mid-afternoon it will be very greasy. Please suggest solution for this.

B H M S, MD
Homeopath, Thrissur
I have got a oily skin and I am very much irritated and upset with this. At evening or mid-afternoon it will be very ...
Your oily skin is not something acquired. You have excessive sebaceous glands and it produces sebum thus the oily skin is. This is determined genetically. So the approach should be to reduce the function of the glands and not by preventing secretion with any creams or by oils (gives temporary relief as the root of the problem is not touched) Homoeopathic medicine selected after studying your genetic make up will definitely gives a permanent solution by balancing the secretary function from excess.
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My face skin is getting pigmented day by day. My whole body is fair except face. What can I do please. Help.

DRCH, BHMS
Homeopath, Bareilly
My face skin is getting pigmented day by day. My whole body is fair except face. What can I do please. Help.
Our whole body is covered but our face exposes to direct sun light and pollution and thus tanning takes place.Apply sun screen lotion when getting out in sun, or cover the face with cloth in sun .Apply raw milk on face and wash it after 15 min. Use masoor dal face pack twice a week to get fairer skin of face.
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I am suffering from hair fall problem .what should I do to stop hair fall and grow again.

BHMS
Homeopath, Delhi
I am suffering from hair fall problem .what should I do to stop hair fall and grow again.
Hello, you can take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil.
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From last three day my back is paining I have use ointment but can't get relief what should I do help me. I am 29 year old want some help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From last three day my back is paining I have use ointment but can't get relief what should I do help me. I am 29 yea...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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