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Dr. Nirupama K

Ayurveda, Bangalore

100 at clinic
Dr. Nirupama K Ayurveda, Bangalore
100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nirupama K
Dr. Nirupama K is an experienced Ayurveda in Jayanagar, Bangalore. You can visit her at Sharma Ayurved Bhandar in Jayanagar, Bangalore. Book an appointment online with Dr. Nirupama K on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#5, 9th Main, Jayanagar 4th Block. Landmark: Opp. Puttanna Chitra MandiraBangalore Get Directions
100 at clinic
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I have lots of pimple and spots over my face and I have oily face. Help me to short out this problem. Refer me some medicine.

BHMS
Homeopath, Faridabad
I have lots of pimple and spots over my face and I have oily face. Help me to short out this problem. Refer me some m...
Hi, Wash your face with Bakson's Facewash 2 to 3 times a day daily (wash your face with warm or lukewarm water only) which is followed by CTMP, i.e. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) except at night when you just need to wash your face before going to bed. -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as this affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8 hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and breakouts of acne get worsened! -Maintain hygiene, wash your face 2-3 times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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I am 46 years old working suffering from thyroid and PCOD. Except thyroxine 50 mg. I am taking any kind of medicine. Please advise if I should start taking AMway's nutrilite daily or woman revital. Which one is better?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 46 years old working suffering from thyroid and PCOD. Except thyroxine 50 mg. I am taking any kind of medicine. ...
lybrate-user, Your BMI is 33.33 kgs/M2, showing grade 1 obesity. This points to an uncontrolled hypothyroidism also it does aggravate PCOD. You should seriously plan to reduce weight. Your ideal body weight should be 55 kgs. Plus there should be better control of TSh levels to keep hypothyroidism in check. On treatment TSH should be between 3 to 4 mU/L, then only all the symptoms are in check. For PCOD also you need to take some treatment. Regular exercise and properly planned diet are needed. As regards taking Nutrilite, an exorbitantly expensive product, there a re a number of alternative Indian products with whey protein. Those can be used. But first you have to work on reducing the weight. Thanks.
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Q. What can be done to reduce the risk of acquiring dengue and how can we prevent epidemics of dengue hemorrhagic fever (DHF)?

MBBS
General Physician, Faridabad
Q. What can be done to reduce the risk of acquiring dengue and how can we prevent epidemics of dengue hemorrhagic fev...
Wear full sleeves shirt and try to cover your body as much as possible, use mosquito nets or allout/goodknight at home, apply mosquito repellent on body, cover water tank. Avoid collection of water out side the house in a waste container or tyre. It will help. Thank you
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Hello doctor I am 24 year old and I usually feel depressed because of my falling hairs. Till now I was active, enthu person and I always focus on my good looks. I have caliber to perform on stage and I did as well. However, since hair loss problem started I am losing faith in myself and brings frustration. I consult best dermatologists for hair treatment and following since 1 year but eventually m going to be bald as per doctors. This factor is really taken me down with anxiety and frustration.

MD, MCH, BHMS
Homeopath, Pune
Homeopathy has natural treatment for hairloss without any side effects. It is normal to shed some hair each day as part of this cycle. However, some people may experience excessive (more than normal) hair loss. Hair loss of this type can affect men, women and children, how does homeopathic treatment works? homeopathy addresses the defective immune response, family history or genetic predisposition, nature and intensity of the disease as well as systemic, emotional and numerous other factors commonly affecting hair loss.-consult me.
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Hello sir I have some problem in my teeth in front of my teeth I have broken the teeth on my childhood so I want to keep an artificial teel? Is it possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir I have some problem in my teeth in front of my teeth I have broken the teeth on my childhood so I want to k...
Although you can do so but a decision regarding this can be made only after physical examination by a dental surgeon.So visit a dental surgeon for his valuable advise.
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BPTh/BPT
Physiotherapist, Delhi
Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.
9 people found this helpful

I had a very sore throat yesterday with no phlegm. Today, my throat is less sore but now with a little phlegm (mucus). What medication should I be taking ?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
I had a very sore throat yesterday with no phlegm. Today, my throat is less sore but now with a little phlegm (mucus)...
Pain in throat may be due to Allergy cum infection in throat. Through examination of throat is required. If required after taking throat swab for culture and sensitivity, accordingly antibiotics and Antihistamincs , Analgesics can be given.
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I have pimples all over my face. It isn't reducing no matter what I do. I do not eat egg or any others fatty items. What should I do?

FMC, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Cosmetic/Plastic Surgeon, Bangalore
I have pimples all over my face. It isn't reducing no matter what I do. I do not eat egg or any others fatty items. W...
Good face wash, toners and sunscreen lotion should help in preventing it. Dr. May put you on antibiotic. Its always good to get the skin analysis done.
5 people found this helpful
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I had sex with my girlfriend on 21st and 22nd day of period cycle. She is a regular user of krimson 35 and completed 21 days of medicine. She had a white precipitation from vagina next day after sex .We had unprotected sex. Is this the sign of pregnancy or anything else?

BHMS PGCGO
Homeopath, Hubli-Dharwad
I had sex with my girlfriend on 21st and 22nd day of period cycle. She is a regular user of krimson 35 and completed ...
If she taking tab then if had sex then No chances of pregnancy. If she is regularly taken one or two tab left them chances of pregnancy still renaming.
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Cold water or water which is more beneficial for weight loss?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Cold water or water which is more beneficial for weight loss?
There is lots of debate over ideal temperature of water for weight loss. Gym instructors say its cold water that is more beneficial and result in fat loss where as doctors recommend warm water for removal of fat and greasy substance from our body.

You will be amazed to hear that both warm and cold water have their own health benefits. Both are known to slightly increase your metabolism. Upon exercising cold water get absorbed better and also increase immunity. Where as hot water helps in breaking down fat cells and helps in detoxification.

So include combination of both, around meal timings have warm water where as in between meals and during exercise have cold water.
250 people found this helpful

What are the side effects of overmasturbation? How one can confirm he overmasturbated and the problems he is facing are the consequences of It? Please explain it in detail? Because now a days not only me but maximum students are misguided by someone in their early adolescent period?

MBBS
General Physician, Mumbai
What are the side effects of overmasturbation? How one can confirm he overmasturbated and the problems he is facing a...
Mastubation causes addiction and dependance to it and in the long run a person keeps himself aloof from the public and also gets addicted to porn videos and also gets irritated very easily and whenever he gets married he does not enjoy the real sex with his wife which leads to conflict between the two and hence don't mastubate.
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I'm 20 years girl but I am over weight what should I do to loose weight n specially belly fat. Even I do exercise no matter the result is same. please give me few suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I'm 20 years girl but I am over weight what should I do to loose weight n specially belly fat. Even I do exercise no ...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice.
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Is COMPLETE LEFT BRANCH BLOCK IN Heart is a serious condition. What are the remedies to overcome. Just today My ECG report says LBBB (U, aVL,V6) QRS is 212ms. Please suggest me. I'm very scared. Previously I dint had any problem. But today when I went to general check up to my family doctor he took ECG suggested to come on next week. Pls let me knw is this a serious condition.

MBBS
General Physician, Ahmednagar
Is COMPLETE LEFT BRANCH BLOCK IN Heart is a serious condition.
What are the remedies to overcome. Just today My ECG r...
Patients with LBBB require complete cardiac evaluation, and those with LBBB and syncope or near-syncope may require a pacemaker. Some patients with LBBB, a markedly prolonged QRS (usually > 150 ms), and systolic heart failure may benefit from a biventricular pacemaker, which allows for better synchrony of heart contractions.[6]
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My hair are too soft as there is a problem while I am using oil in it so please give me a suggestion which oil aur serum I will used.

BHMS
Homeopath, Raebareli
My hair are too soft as there is a problem while I am using oil in it so please give me a suggestion which oil aur se...
Take homeopathic medicine acid phos 1 m (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
2 people found this helpful
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I smoke regularly. I have noticed nicotine marks being formed on my teeth. How to remove them easily?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I smoke regularly. I have noticed nicotine marks being formed on my teeth. How to remove them easily?
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
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I have problem in my hands they are red color at all time and I was rubbish so now what I can do.

MD - Dermatology
Dermatologist, Pathanamthitta
I have problem in my hands they are red color at all time and I was rubbish so now what I can do.
Red colour can b due to an allergy or infection.u via have to run blood tests for the same.if it's an allergy,u vil need antiinflammatories.if an infection,antifungals or antibiotics or antihelminths.further decision can b made only on an examination.
1 person found this helpful
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I am 18yrs old. I am getting sleepy every day. What should I do for avoiding sleep.

MBBS, cc USG
General Physician, Gurgaon
I am 18yrs old. I am getting sleepy every day. What should I do for avoiding sleep.
Get your following test done and review with reports 1. CBC 2. Thyroid function test (fasting) This problem may be due to stress can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
9 people found this helpful
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I am having severe pain in the left leg, back pain due to vanicose vein leftleg (dilated gsv and incompetent perforation. Without laser operation, is there any way for diagnising with medicines. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Try using stockings elevate your leg and do ankle and toe exercises reply I can help you and consult privately to have a detailed discussion to solve your problem.
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I have 280 cholesterol. I am 30 and I used to have beer and red meat once or twice a week. Please suggest tips to control cholesterol.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have 280 cholesterol. I am 30 and I used to have beer and red meat once or twice a week. Please suggest tips to con...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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I have migraine problem. I have used many medicines but ihl have proper solution. What I have do.

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with tablet propranolol after personal examination
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