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Dr. Nirupama K

Ayurveda, Bangalore

100 at clinic
Dr. Nirupama K Ayurveda, Bangalore
100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nirupama K
Dr. Nirupama K is an experienced Ayurveda in Jayanagar, Bangalore. You can visit her at Sharma Ayurved Bhandar in Jayanagar, Bangalore. Book an appointment online with Dr. Nirupama K on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sharma Ayurved Bhandar

#5, 9th Main, Jayanagar 4th Block. Landmark: Opp. Puttanna Chitra MandiraBangalore Get Directions
100 at clinic
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I had this melasma and sunburn issue 5 years back later it got it again when I got pregnant so my skin type is dry skin sometimes oily too am using raw potato lemon aloe Vera gel everything I tried nothing iz working out so kindly help me to reduce it quickly sometimes my skin become red too quickly I want to reduce dark patch on my nose n upper cheeks thats it kindly give me any remedy or ointment or tablet but it should go away from my nose that's all my concern. Also please suggest any good SPF lotion.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
I had this melasma and sunburn issue 5 years back later it got it again when I got pregnant so my skin type is dry sk...
Melasma is a condition basically because of hormonal changes and sun exposure. You need to use a good broad spectrum sunscreen 30 mins before you go out in sun. Also oral medication and creams need to be applied on a daily basis to decrease the pigmentation. You need to have patience while undergoing this treatment. If you can send me pictures then will be able to advise you better.
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I feel always lazy, not interest in any thing, how I can get back from this laziness ?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Kindly check your thyroid, haemoglobin and serum iron studies done. Things can b taken forward after you get the reports.
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I am 22 years old. I have very irregular periods. This time its been a month periods havnt stopped. Tje fkow is heavy. I took pause mf 16 tablets 8 days but no effect. Ultrasound showed normal along with polycystic ovaries and endometrial thickness 5mm 10 days before. Now my doctor prescribed me with regestrone tablet for 14 days. After one tablet my periods stopped bleeding stopped. Is it good news? Will my next periods be normal regular?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 22 years old. I have very irregular periods. This time its been a month periods havnt stopped. Tje fkow is heavy...
In pcos this kind of harmonal flutuation is common, can not say its good or bad but you need medication to normalise your harmonal secretion, by taking these medicines your cycles may become normal but not ovulation. So please see your thyroid level and hb%, after that take panchakarma to normalize harmonal secretion naturally.
1 person found this helpful
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I was detect diabetic last month and it was 285mg/dl in random and 187 in fasting. But now I test in kit and it is 175 in fasting. Is it gud improve or poor. Please help.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I was detect diabetic last month and it was 285mg/dl in random and 187 in fasting. But now I test in kit and it is 17...
Mr Moaten, All the readings mentioned are very high, show that diabetes is not in control, including 175 mg fasting one. To get good control the readings should be Fasting around 100 mg /100 ml and PP should be around 150 to 160 mg / 100 ml. Random should be also less than 140 mg. So you need to have more appropriate treatment.
8 people found this helpful
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I want to increase my height. And I am. 20 year old any good suggestions for me to increase my height.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to increase my height. And I am. 20 year old any good suggestions for me to increase my height.
Height is usually always dominated by Genetics. How short are your parents? If you are their size or slightly taller then them, chances are you wont grow very much more...There are no amazing magic ways to get taller...Get lots of nutrition and calcium. Get TONS of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching..Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height...take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water..
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I have had Urinary tract infections thrice in last 3 months. I am sick of making antibiotics. Please give me some advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have had Urinary tract infections thrice in last 3 months. I am sick of making antibiotics. Please give me some adv...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep take following remedies 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
1 person found this helpful
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I have always cough and cold. I am suffering from allergy from dust and sun light. I have also feel like that fever. What should I do to prevent?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have always cough and cold. I am suffering from allergy from dust and sun light. I have also feel like that fever. ...
Now seasons of viral infections. pl. Go for Tests..mp,cbc.urine r/m,ns1, blood c/s, After tests you can take antibiotics by doctor. You can take tab. Combiflaim sos , tab. Lcz-10 mg once a day. Cap. Zevit once a day.syp. Honeytus 10 ml twice a day. Never take asprin medicines. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
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Mere pairo ke naso me bahot zada darad hai 2hafte se Dr. ke pass dawai bi liya hai thik hi nai horaha hai gutne ke nichhye jaha masal hai waha par bahot zada darad hai mai chahi nai pata hu koi upai bataiye.

BPTh/BPT
Physiotherapist, Delhi
Mere pairo ke naso me bahot zada darad hai 2hafte se Dr. ke pass dawai bi liya hai thik hi nai horaha hai gutne ke ni...
1. Start with Physiotherapy treatment for 15 days 2. Wear knee cap 3. Don't sit on floor 4. Do hot fermentation twice a day 5. Apply volini cream before sleeping 6. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 7. Take Glucosamine supplement for one month minimum
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I am very thin what should I do? Tell me something which will easily done at home.

BHMS
Homeopath, Faridabad
I am very thin what should I do? 
Tell me something which will easily done at home.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I'm 29 years old. I want to ask that people get tired so much after they work or walk or travel so much but I never get any tiredness after how much I raom or travel or walk. There is no day where I get tired till today. Is there any particular reason. During my periods also I dnt get any tiredness I have even gone for picnic on my first day of periods.

BAMS, MD Ayurveda
Sexologist, Lonavala
I'm 29 years old. I want to ask that people get tired so much after they work or walk or travel so much but I never g...
You can go for following remedy it will help you 1. Crush 15 thoroughly washed basil leaves 2. Place it on a sieve and extract its juice 3. Add 1 tsp of honey to this juice 4. Mix well 5. Drink 2 times a day Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder This remedy will be helpful.
1 person found this helpful
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Dear sir, My blood pressure is normal within 3 months like below 140-90 then can I leave my blood pressure tablet star press xl 25 mg.

DRCH, BHMS
Homeopath, Bareilly
Dear sir,
My blood pressure is normal within 3 months like below 140-90 then can I leave my blood pressure tablet sta...
If this blood pressure range [ 140/90] comes after regularly taking of medicine that means your bp is under control by the effect of medicine and you should not withdraw the medicine and if that value is after withdrawal of medicine then you can leave it with a regular checkup and keep a watch on your bp.
1 person found this helpful
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Please some suggestion of daily diet in fresh and smart looks or attractive look and how to manage our weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Please some suggestion of daily diet in fresh and smart looks or attractive look and how to manage our weight.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I have pain in my back for 1 year so please tell me about and his treatment. I am very thankful for this.

BPTh/BPT
Physiotherapist, Vellore
I have pain in my back for 1 year so please tell me about and his treatment. I am very thankful for this.
physiotherapy treatment is helpful for cure the pain and prevent the reoccurence. Apply hot water or ice fermentation. Avoid forward bending. Learn proper posture technique.
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I have dark circle around my eyes. I take proper sleep. Still its doesn't go off. Please suggest.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I have dark circle around my eyes. I take proper sleep. Still its doesn't go off. Please suggest.
Dark circles are due to Vata vikriti. I advise you to take carbohydrate rich diet. U should start taking following medicines 1 Arogya vardhini 2 yograj guggul.
1 person found this helpful
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Pls prescribe best tonics to beget child and to get rid of menopause for 34 years lady. Menstrual cycle is normal (27 to 30 days).

BAMS
Ayurveda, Bangalore
Pls prescribe best tonics to beget child and to get rid of menopause for 34 years lady. Menstrual cycle is normal (27...
Hi, Both the partners should get investigated for infertility initially and only after knowing the cause of infertility, treatment can be started. Therefore, please undergo investigations like U/S scan of pelvis for follicular study to know the ovarian condition and seminal analysis to know the sperm count and its morphology.
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I have very bad issue over my height. I had used so many of options and have been using it too from years. Can you please suggest a better option.

MBBS
General Physician, Faridabad
I have very bad issue over my height. I had used so many of options and have been using it too from years. Can you pl...
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. Thanks
2 people found this helpful
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Sir, I am having belly problem for last two years and I can't understand that what is the problem.

MSc
Dietitian/Nutritionist, Chandigarh
Sir, I am having belly problem for last two years and I can't understand that what is the problem.
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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Hi I am 5'7" and weigh around 140 kgs most of the time during the day I feel sluggiah and sleepy and particularly after the meals. What might be the reasons for that?

Fellowship in Bariatric & Metabolic Surgery ( International), FNB - Minimal Access Surgery, MS - Surgery
Bariatrician, Jalandhar
Hi I am 5'7" and weigh around 140 kgs most of the time during the day I feel sluggiah and sleepy and particularly aft...
Hi you are morbidly obese, your bmi is already 48.3. You need bariatric surgery to get out of it. You feel sleepy most of the times as your sleep is not sound. You may have obstructive sleep apnoea. Please visit my website codmas. Com for more details and send personal msg for any questions. Thanks.
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My body skin is not toned and also got some stretch marks on my thighs. So which type of massage oil used for toned or weight loss.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My body skin is not toned and also got some stretch marks on my thighs. So which type of massage oil used for toned o...
Strectch marks occur due to sudden stretching or sagging of the skin. Stretch marks also depends on the elasticity of a person’s skin and the skin elasticity depends on the vitamins like vitamin E, omega 3 & 6. Strech marks take a long time to fade, so patience is the key to deal with stretch marks. To lighten the appearance of stretch marks – 1.Scrub the area lightly once a day. You can use some natural ingredients like gramflour, turmeric mixed with some milk to scrub the area. 2.Apply Vitamin E oil or warm olive oil on the area. 3.Apply Aloe Vera gel once a day on the area 4.Cocoa butter mixed with wheat germ oil is also very good at maintaining the skin health and reduce appearance of the skin. 5.You can also apply creams like Elastoderm stretch mark cream to reduce the appearance of stretch marks. Apply this cream daily to see results in few months. 6.Consume diet that is rich in vitamin E, omega 3 and 6 and other skin friendly vitamins like vitamin E and A. 7.Keep yourself hydrated. Drink atleast 8-10 glasses of water to keep your skin soft and supple.
2 people found this helpful
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I am having a hair fall from last year. 20% of my scalp has become visible. Please suggest some remedies.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having a hair fall from last year. 20% of my scalp has become visible. Please suggest some remedies.
Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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