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Dr. Nirupama K

Ayurveda, Bangalore

100 at clinic
Dr. Nirupama K Ayurveda, Bangalore
100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nirupama K
Dr. Nirupama K is an experienced Ayurveda in Jayanagar, Bangalore. You can visit her at Sharma Ayurved Bhandar in Jayanagar, Bangalore. Book an appointment online with Dr. Nirupama K on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#5, 9th Main, Jayanagar 4th Block. Landmark: Opp. Puttanna Chitra MandiraBangalore Get Directions
100 at clinic
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I am losing hair very quickly also I have tried all shampoos yet, but it doesn't effect any more, I have no idea what can I else do for it, can you help it with this.

DHMS (Hons.)
Homeopath, Patna
I am losing hair very quickly also I have tried all shampoos yet, but it doesn't effect any more, I have no idea what...
Hello, Lybrate user, Hair greying ,Hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
7 people found this helpful
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While making vegetables I got hot vegetables sprint on my face due to which I got scars on my face.

BAMS
Ayurveda, Ambala
While making vegetables I got hot vegetables sprint on my face due to which I got scars on my face.
To clear the scar marks - • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. *Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. *Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.
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Got too much pimples on my face. Tried many face washes but nothing works. Whenever I go out these pimples turn red.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Got too much pimples on my face. Tried many face washes but nothing works. Whenever I go out these pimples turn red.
Dear lybrate user. A) apply paste of fresh curd and fine powder of flax seeds on face with gentle massage, leave it for 5-15 minutes and after that wash it with lukewarm water do it for two times in a day. B) take 30 ml of aloe vera juice and 30 ml of triphala juice, at night before sleep. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals d) take 10 ml of fresh lemon juice and 10 ml of honey before meals. Do all these things for 15 days. It gives you good result.
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From last 5 days I m feeling very sics and tired even my daily rutin is OK still.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
its not ok just take following remedies for energy 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I am suffering from lower back pain. The pain usually get worse when I lie on bed. This pain also radiate to my legs. Sometimes I feel this pain also radiates to my scrotum as well. please reply.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from lower back pain. The pain usually get worse when I lie on bed. This pain also radiate to my legs....
You should take acupressure therapy and take biochemicnat mur 200x +mag phos 200x, 4 tab each thrice a day with warm water and take it 5 daysand consult private online.
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Hlo doctor my age is 19years im now 5'1 height nd my dad is 5'0 nd my mom is 4'8 so can I increase to 6 feet so earlier?

BAMS
Ayurveda, Ambala
Hlo doctor my age is 19years im now 5'1 height nd my dad is 5'0 nd my mom is 4'8 so can I increase to 6 feet so earlier?
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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How to increase our stamina? Which are the proper exercises to be taken and the proper food items to be taken.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Follow few steps to increase your stamina 1.Daily cycling for 30 minutes whether morning or evening 2.In Summers 30 minutes swimming 3.Control on your weight by diet and exercises 4.Brisk morning walk for 20-30 minutes 5 Daily 10 minutes deep breathing exercises like ALOM VILOM PRANAYAM.
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I travel on a two wheeler daily for my coaching and so, my arms are tanned to a great extent. How can I get rid of this tanning in less time without wearing full sleeve shirts as its too hot?

MD - Homeopathy
Homeopath, Pune
I travel on a two wheeler daily for my coaching and so, my arms are tanned to a great extent.
How can I get rid of th...
Hello, tanning is due to sun exposure, so use sunscreen- sunny's backson sunscreen before going in sun exposure. Locally apply aloe vera and honey+lemon juice alternately, gently massage hyperpigmented area with fingers. Continue till 2 months. Thanks.
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What's the Gud habit of eating for diabetes and what are the fruits can be taken .please help me my mom is diabetes patient.

MBBS, MRCGP ( UK), D Diab (UK)
Endocrinologist, Hyderabad
What's the Gud habit of eating for diabetes and what are the fruits can be taken .please help me my mom is diabetes p...
1) Whole grains - brown rice, rotis made from whole wheat flour, whole jowar flour and bajra flour, Ragi, Oats 2) Fresh vegetables - they have high fibre content. Also include green leafy vegetables. 3) Fruits - they also have high fibre. Your mother can take apples, pears, Sweet lime (Mosambi), Orange, papaya, guava etc. Mangoes, bananas and grapes have high sugar - hence only consume in less quantity. 4) Protein - pulses, egg, lean meat (fish, chicken), sprouts 5) Milk - low fat milk and dairy products 6) Good fats like Omega 3 and mono unsaturated fats (MUFA) should be consumes. Eg; Canola oil, flax seed oil, nuts etc Take frequent small meals instead of 3 big meals. In between meals she can take snacks of fruits, buttermilk, yoghurt etc.
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I have shaved my legs. And. Now. When the hair. Grows it gets prickly. How. Do you prevent. Prickliness.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have shaved my legs. And. Now. When the hair. Grows it gets prickly. How. Do you prevent. Prickliness.
Scrub the area three times a week after wax. This helps in smooth growth of new hair and it does not prick.
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I have hair fall problem since my head full shaved on aug 2005. Before head shave no hair fall problem, after head shave, fall my hair. please help

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I have hair fall problem since my head full shaved on aug 2005. Before head shave no hair fall problem, after head sh...
dear patient, hair fall / baldness and grey hairs are because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take hairroot active hair oil with hair strengthening homeopathic medicines to control grey hairs and check hair fall quickly.
40 people found this helpful
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My friend has to many pimples on his face and dark spot too. So how to remove this.

BAMS
Ayurveda, Ambala
My friend has to many pimples on his face and dark spot too. So how to remove this.
These are the methods to treat pimples & dark spots- •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
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I have fifteen lipoma from last 5 year. Thats why I am going through very low phases of my life. Please give me your valuable suggestion.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi, there will be thousands of people who live with lipoma. So firstly stop being depressed just because of that. If you have a physical problem or cosmetic problem because of it then you will have to get it removed. There is also an option of meso lipolysis which will reduce the size but can' t assure complete clearance.
1 person found this helpful
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I had fever from 2 days what to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
You should take belladonna - 30 / 5 drops in one teaspoon of water thrice a day for one week. Revert back after one week with feedback.
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Respected sir, My skin type: combination of oily and dry skin (50% oily and 50% dry) Age: 20 year Please suggest me best cream for totally removal of acne and some minor blackheads from my skin within possible short period of time. Suggest me a cream name which gives best result for removal of acne. I will wait your reply.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Respected sir,
My skin type: combination of oily and dry skin (50% oily and 50% dry)
Age: 20 year
Please suggest me b...
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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Hello, I am suffering from stress due to some issues, I don't know what to do? And I don't know how to control it, Please help me to remove the stress because later it can leads to depression.

MBBS, DPM
Psychiatrist, Bangalore
Hello, I am suffering from stress due to some issues, I don't know what to do? And I don't know how to control it, Pl...
Stress is very important for your growth. It should be eustress instead of distress. Every stress need not lead you to depression. Please convert distressing issues to eustress by effective stress management technique.
1 person found this helpful
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I am losing my hair. I tried all the shampoo bt I could not prevent my hair. Can you help me sir.

M.D, MBBS
Cosmetic Physician, Mumbai
I am losing my hair. I tried all the shampoo bt I could not prevent my hair. Can you help me sir.
Hi lybrate-user, thank you very much for your query. Hair loss, now-a-days, is common among males and females of all age groups. Hair loss is mostly genetic, so if hair loss runs in your family, you are most likely to suffer from hair loss too. Hair loss happens either in clumps, which is overall hair loss, or focused on any one part of head - especially the crown. While genetics play a big role, some additional factors can aggravate hair loss - hormonal imbalance, alopecia areata, stress, thyroid disease, anemia, protein deficiency, and low vitamin levels may cause hair loss in you. Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil provides moisture to your hair and prevents them from drying and breakage. At insta-sculpt we have advanced technologies like mesotherapy, derma roller and high frequency which can easily treat the hair problem. The treatment is safe, non surgical and non invasive without any side effects. No. Of sessions and time period required depends on the chronicity and the type of hair. If you can send us your photograph, or have an audio or video consultation with us through skype, we will be in a better position to advice you. We would look forward to seeing you at any of our insta-sculpts center.
1 person found this helpful
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What are the symptoms of typhoid and how can we find if it has completely gone in our body after the vaccination?

MBBS
General Physician, Mumbai
Vaccinations has to be done before symptoms appear and fever with body pain are few symptoms of typhoid to be confirmed by a blood test
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I have a pimples on a face how they should be go.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have a pimples on a face how they should be go.
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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