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Dr. Nirupama K

Ayurveda, Bangalore

100 at clinic
Dr. Nirupama K Ayurveda, Bangalore
100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nirupama K
Dr. Nirupama K is an experienced Ayurveda in Jayanagar, Bangalore. You can visit her at Sharma Ayurved Bhandar in Jayanagar, Bangalore. Book an appointment online with Dr. Nirupama K on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Sharma Ayurved Bhandar

#5, 9th Main, Jayanagar 4th Block. Landmark: Opp. Puttanna Chitra MandiraBangalore Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

BHMS
Homeopath, Howrah
1 person found this helpful

1. How to decrease my belly? 2. Having Gas Problem since last 3 weeks just after I started going Gym. 3. Can you suggest a good diet schedule for good physic? My Current diet - Morning: 250gm milk+2 chapati + 2 eggs Noon: 4chapati + 1/3plate rice + dal + green veg Eve: 50-150cal intake Night: 5chapati + 1 plate vegetable No regular cigarettes or alcohol.

MSc
Dietitian/Nutritionist, Chandigarh
1.
How to decrease my belly?
2.
Having Gas Problem since last 3 weeks just after I started going Gym.
3.
Can you sugg...
Sedentary lifestyle usually leads to belly fat. To increase your metabolism you should manage the quantity of meals according to your daily physical & mental activity. Drink loads of water & include maximum salads & veggies in your diet. If possible add 15 -20 minutes of crunches to your daily routine regards.
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I just had n accident n my front tooth is half broken. Is there a way to repair it with the same looks n strength?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I just had n accident n my front tooth is half broken. Is there a way to repair it with the same looks n strength?
Nothing can replace a natural teeth . A dentist can find solution for your problem certainly. Adv artificial enamel filling or root canal treatment with a cap. Advance procedures can be done with laser.
6 people found this helpful
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Hi. I'm shubham musne from pune. My face skin tone gets darker as soon as I go out. Please suggest any medicines to get fairer skin tone.

PDDM, MHA, MBBS
General Physician, Nashik
Hi. I'm shubham musne from pune. My face skin tone gets darker as soon as I go out. Please suggest any medicines to g...
I would like to inform you that it may not be possible to regain the skin colour that you were born with. Change in skin colour that occurs early in life is not reversible. Nevertheless, I would suggest that you to use a broad spectrum sunscreen 2-3 times daily to prevent further tanning. Additionally, you may also consider getting mild chemical peels like glycolic acid peel. It gives a glow and freshness to your skin. I would suggest that your consult a dermatologist in person regarding this. Further, have a healthy and balanced diet and include fruits in your diet. Take plenty of oral fluids to flush out the toxins. I hope I have answered your query. I will be available for follow up queries. Thanks.
1 person found this helpful
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I have dandruff problem it continuously forming in hair hence hair fall. Please tell me which oil should I use (night or morning) and necessary to wash hairs daily (with shampoo or not)

MD
Yoga & Naturopathy Specialist, Delhi
I have dandruff problem it continuously forming in hair hence hair fall. Please tell me which oil should I use (night...
It is a mistake to think that Pimples, acne or dandruff are skin problems of face or head. These are just symptoms of a body laden with toxins. Therefore no local treatment like applying creams, lotions or face washes can do anything good. Even if by some medicine these are suppressed the body toxins will come out in some other form which will surely be more complicated than the present ones. From the above it is clear that when toxins are removed all such problems will go away. Only Naturopathy can remove the toxins from the body.
4 people found this helpful
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I am 23 years old female. Iam suffering from neck and back bone pains. Iam not a tall comfortable to sleep since last 6 months what I should do now?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 23 years old female. Iam suffering from neck and back bone pains. Iam not a tall comfortable to sleep since last...
Hi lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day 2) drink only 100-150 ml of lukewarm water during meals 3) avoid oily, spicy, salty, junk, fast and fermented foods 4) avoid late night sleeping habits. A) take half tsf of avipattikar churna and half tsf of ajmodadi churna after meals. B) take 30 ml of audumbaravleha along with 30 ml of lukewarm water, early in the morning on empty stomach and after meals. C) take 30 ml of aloe vera juice along with 30 ml of lukewarm water and 10 ml of honey, at night before sleep. D) take 2-2-2 tablets of vaat-gajankush rasa vati along with audumbaravleha. Do all these things for thirty days and reply me for further suggestions. Thanks.
1 person found this helpful
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Seeking consultation from a Oral Surgeon or Radiologist experienced in reading MRI of the TMJ.

BDS
Dentist, Chennai
You can go to any dentist they will help you otherwise they will get in consultant for your problem.

I am slim a guy I can not put on weight I look like 18 year old boy please suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am slim a guy I can not put on weight I look like 18 year old boy please suggest.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

Premature Ejaculation and Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Premature Ejaculation and Ayurveda

Our performance in bed is often affected by a number of reasons and ailments, which are both of physical and psycological in nature contribute to it. Premature ejaculation is a problem that men face due to a variety of reasons. Some may be biological issues like abnormal size and level of hormones as well as faulty neurotransmission, which can give rise to reflexes that cause this condition. Also, the patient may experience premature ejaculation due to psychological factors like relationship problems, stress and anxiety. The presence of chronic diseases like diabetes and heart disease could also lead to the occurrence of this condition. Read on to know about the Ayurvedic ways of dealing with premature ejaculation.

Material and medicine informed is for general use and not to be taken by patients without doctor's advise.

Diagnosis: The first and foremost step in treating premature ejaculation is with the help of the Shukra diagnosis. The seventh and final dhatu of all the seven dhatus, which when nourished well (pusht), leads to sex power, enhanced quality of sperms and if conserved leads to OJA - the elixir of life.

Treatment Basics: The basic method of treatment follows a complex process of detoxification of the Dhatu or substances in the body and Panchkarma therapy that includes removal, liquification, purification, mobilization and evacuation of the Doshas that may have caused an imbalance in the body. Panchakarma can't be carried out in day to day treatment and preferably should be done by admitting in Ayurveda hospital. Panchakarma is for comprehensive treatment. Hence day to day medicines are given which carry miniaturised / mild detoxification effect.

Massages: The most important form of treatment for premature ejaculation under Ayurveda includes the use of massages. The first form of massage that helps in treatment of this condition includes Abhyangam or the application of oil in all areas of the body. This form of oil massage focuses on the individual parts of the body and seeks to open all the pores as organs for a state of better functionality. The next form of oil application or massage includes Swedem, which makes use of a medicated stream that can be allowed to drip onto a focused point on the patient's head or body as to create an impression there. The leaf bundle massage or Elakizhi can also be conducted along with an oil bath known as Pizichil which applies oil through a drip method on the head. This is also known as Shirdhara. Vasthi is also a form of oil massage that can ensure the flow of vata and other doshas, which has stopped. Mini form of massages are given in day to day treatment. Pure classic herbal taila application on penis is also a kind of massage.

Herbs: The use of herbs is an integral part of Ayurvedic treatment. The Ayurvedic herbal medicines that are to be used for dealing with premature ejaculation or for delaying the ejaculation, are known as Stambhaka herbs. One can use Jaiphala paste as well as Ashwagandha powder or churna. One can also take Atirasadi Churna which also improves the sperm count of the patient even as it improves blood circulation for fighting premature ejaculation.

Most of these medicines and methods do not have any side effects and should be taken as per the dose prescribed by the Ayurvedic doctor, at the recommended times of the day.

3918 people found this helpful

I am having few breast fibroid in my right breast approx 2 cm width ND few small swelling. So what can I do.

BHMS
Homeopath, Lucknow
Dear lybrate user fibroadenoma of breast in females may be dueto trauma, infection, sometimes idiopathic in nature. I advise you to use homoeopathic medicine for the treatment- conium 1000/3dose at 15-15 minute intervals. Phytolacca 30/tds.
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I am 25 years old boy weight 63kg. I love to do gym but 1 year back I did some exercise wrong and that gave me a permanent back pain. Now I am suffering from this backache what should I do?

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I am 25 years old boy weight 63kg. I love to do gym but 1 year back I did some exercise wrong and that gave me a perm...
Most of the injuries of back while lifting weight are related to inter-vertebral discs. And since the pain is from past 1 year you need to consult an orthopaedic physician and get an mri done. After that you have to start extensive physiotherapy which will include exercises to strengthen your back and modalities to reduce your back pain. Never underestimate your back pain and as soon as possible consult an orthopaedician and a physiotherapist. I hope I helped you. Thank you!
2 people found this helpful
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I'm 22 year old. On March 3rd 2016 I delivered baby boy, it's c-section operation. After 2 months my regular periods stopped for 4 months. Suggest me something. Is it OK.

BHMS
Homeopath, Delhi
I'm 22 year old. On March 3rd 2016 I delivered baby boy, it's c-section operation. After 2 months my regular periods ...
If you are feeding your baby then its entirely normal, but if not feeding then check up is necessary.
2 people found this helpful
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I have lots of hairs on my body. Can you suggest me some treatment which will solve this problem permanently? I don't want treatments like waxing or similar.

MD, DNB, FIDP, FIL
Dermatologist, Mumbai
I have lots of hairs on my body. Can you suggest me some treatment which will solve this problem permanently? I don't...
Dear go for laser hair reduction it will be best treatment for you. To know more kindly revert back.
9 people found this helpful
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I have fever from last 8days I will give treatment from doctor but lt not cover so what I will do?

MBBS, cc USG
General Physician, Gurgaon
I have fever from last 8days I will give treatment from doctor but lt not cover so what I will do?
Measure your temperature and tell me reading Tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. And Get your following test done and review with reports 1.CBC 2. Urine R/M 3.Widal test 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken consult me again with reports
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I want to smooth and clean my skin but still he rough. I do anything about it but I am not satisfied please suggest me about it.

B.H.M.S
Homeopath, Patna
I want to smooth and clean my skin but still he rough.
I do anything about it but I am not satisfied please suggest m...
berberis aqf q take 5 drop twice daily in a glass of water. 2 Petrolium 1m one drop once in a month report in 15 days please.
3 people found this helpful
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Dear s|m. I am having a different problem I am male I am walking like a girl and my voice also getting like a girl I am suffering a lot from this problem so please suggest me and reply thank you.

MPTh/MPT
Physiotherapist, Indore
Hello, for voice I would suggest you to visit speech therapist and for gait pattern/walking style I would suggest you to start working on you gluteus and hamstring musculature and core muscle because weakness of these musculature results in gait imbalance regards.
1 person found this helpful
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My buttocks knee elbow neck became black as compare to my skin tone i.e wheatish pale I read its because of dirt and lack of exfoliation please suggest me what to do and how do I get even skin tone in genital areas any kind of soap like vaadi body scrub soap or anything please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My buttocks knee elbow neck became black as compare to my skin tone i.e wheatish pale I read its because of dirt and ...
Yes you need exfoliation of regular basis to get rid of dead skin. Buy a good loofah or scrubbing gloves. You can use thing along with your regular soap for scrubbing or you can buy a good body scrub from market. Massage olive oil after scrubbing that will lock the moisture.
1 person found this helpful
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BDS
Dentist, Dehradun
Pain killers like ibuprofen and aspirin can be taken to lighten the inflammation or pain caused by the root canal treatment.

I am a 25 year old girl, having problem of hair fall, thinning hair. I have taken skin specialist medicine but I did not get any relief. Now I feel it will be bald. What should I do for that?

BHMS
Homeopath, Sindhudurg
I am a 25 year old girl, having problem of hair fall, thinning hair. I have taken skin specialist medicine but I did ...
Shana Seeds for boosting hair growth Did you ever heard of stopping hair loss with shana seeds and it is also possible to make an ayurvedic solution for hair regrowth. This is a well- known Ayurvedic treatment that effectively prevents hair loss and promotes hair growth. Take 2 tablespoons of shana seeds powder and mix it with 1 tablespoon of coconut oil to make a paste. Now apply this paste to the scalp and the hairs. Concentrate on the hair roots. You can actually rub in the mixture onto your scalp and hairs as well. Wash off with a cleanser after 15 minutes. Spinach and lettuce juice to stop hair fall Here is the best way to stop hair loss. The goodness of Spinach and Lettuce are well-known to all. These green veggies are rich in vitamins and minerals. They are also high in Iron and Biotin content, both of which are vital for the health of hairs and hair growth.  To get the goodness of Spinach and Lettuce you can include these vegetables directly into your daily diet. It is best suggested to eat them half- cocked or boiled to get the best effects.  You can also make a smoothie with spinach and lettuce and drink it twice a day to ensure that your hairs are healthy. Reduce hair fall with Egg white Did you ever wonder how to reduce hair fall with eggs? Egg white is rich in protein and vitamins. It can nourish the hairs in the best way, promoting smooth & shiny hair. If you want long and strong hair, you must follow this tip. Just break some eggs, remember not to use the yolk. Collect only the egg white and apply it as a mask to the scalp and hairs. This treatment is very effective to control hair fall in case the hair fall is triggered due to lack of nourishment and dryness of the hairs. Wash it off with a cleanser after 30 minutes to 1 hour. It will make the hairs stronger and healthier. Repeat this treatment at least once in a week to reduce hair fall and boost hair growth. Apple cider vinegar to reduce hair fall Apple cider vinegar can be effective to control hair fall and it gives soft and manageable hairs. Mix one part of apple cider vinegar in one part of water. Take this mixture in a spray bottle and spray onto your scalp and hairs. Massage gently and leave on for 5 minutes before washing off with a mild cleanser. If you do not like the smell of ACV, just mix a little amount of your regular oil to the vinegar and use it. For better results make use of this treatment at least twice a week. Juice of potato for controlling hair fall Lack of vitamins and minerals can cause dry and brittle hairs which can trigger hair fall. Potato can be a good remedy to control hair fall in this case. Potato is rich in Vitamin B6, Vitamin C, manganese, phosphorus, copper and niacin which can be helpful for boosting hair growth. Crush some cleaned potato and squeeze out the juice. Now apply this fresh juice directly onto your scalp and hairs. Leave on for 30 minutes to an hour but do not let the pack get dry. Wash off with plenty of water.
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Dear doctor its six days since my wife missed her periods. We are having a two years old baby n right now not prepared ro have another. Pregnancy confirmed by prega news. Please help us out

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
If you don't want to keep the pregnancy, then you can go for medical abortion after consulting doctors. But don't take drugs directly from medicine shops as they may be harmful.
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