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Dr. Nirupama K

Ayurveda, Bangalore

100 at clinic
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Dr. Nirupama K Ayurveda, Bangalore
100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nirupama K
Dr. Nirupama K is an experienced Ayurveda in Jayanagar, Bangalore. You can visit her at Sharma Ayurved Bhandar in Jayanagar, Bangalore. Book an appointment online with Dr. Nirupama K on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Sharma Ayurved Bhandar

#5, 9th Main, Jayanagar 4th Block. Landmark: Opp. Puttanna Chitra MandiraBangalore Get Directions
100 at clinic
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I'm am sandeep and I'm suffering in fat on stomach to control it what should I do?

BHMS
Homeopath, Faridabad
I'm am sandeep and I'm suffering in fat on stomach to control it what should I do?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I have black spots & pimples I'm 19 year old and of height 169cm weight 57kg what should precaution that I would take what are the food items that I should avoid use.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have black spots & pimples I'm 19 year old and of height 169cm weight 57kg what should precaution that I would take...
hyperpigmentation (dark spots / tanning) trigger factors according to ayurveda 1) excessive body heat (pitta prakruti) 2) Impure blood due to any reason 3) Hormonal problems 4) stress & anxiety 5) sunlight exposure or allergy 6) medicinal adverse effect 7) disturbed sleep or false time (less than 7 hrs)
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Tt ka injection kb tak kam krta hai. 1 bar lgwane k bad kitne month tak jarurat nhi padti.

MBBS, cc USG
General Physician, Gurgaon
Tt ka injection kb tak kam krta hai. 1 bar lgwane k bad kitne month tak jarurat nhi padti.
5 years, The protection from a tetanus toxoid vaccine remains for 5 years. Thus there is no need to repeat the vaccine for any cuts or injury.
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Healthy & Right Way To Lose Weight!

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Healthy & Right Way To Lose Weight!

The boom in the convenience food culture over the last two decades is largely responsible for the weight issues that the present generation is staring at. Lifestyle diseases associated with the same are forcing us to adopt a healthier approach with a focus on our body needs.

But, due to our fast paced life, we want a quick fix solution to losing weight too. What we forget is that there can be no shortcuts to achieve that goal in a healthy and reasonable way. Crash diets or sudden bursts of exercise can never be the best ways to lose weight. The body likes slow changes in terms of food and exercise.

When we suddenly start to starve ourselves, we run the risk of becoming deficient in necessary nutrients and vitamins that our body needs. Similarly, sudden changes in exercise regime might cause injury to one’s body and set our fitness levels in a back gear. At times, it may even leave us demotivated.

So, if one needs to lose weight, what should one do?

Understand the relationship between energy needs and body weight

Our body uses food for energy. It stores any excess energy as fat. Therefore, if we eat more food than what our body needs for daily activities and cell maintenance, we are bound to gain weight. To lose weight, we need to get your body to use up these stores of fat.

Follow the three-prong strategy

  • Adjust the daily diet scientifically to help reduce the extra calories one is used to eating.

  • Increase the levels of activity one is used to. This helps to increase our metabolism and thus the body burns more calories throughout the day.

  • Being perseverant

Let us try and further explore these strategies in detail.

Strategy 1: Gradual restructuring of the present food pattern

Sustained weight loss should involve permanent change in one’s eating habits. But, this must be achieved by taking baby steps. Even small changes can make a huge difference.

These changes could mean changing the kinds of food, time of food, meal portions or method of cooking. Also, if the change in eating habits is done keeping one’s preferences in mind, with little deviation from their routine, it takes less effort to follow a plan.

Over a long term this strategy helps to change our perception about food and bring about a lifestyle change.

What it does not mean

Crash dieting which usually ends up with you either getting weaker or giving up in desperation. It can also lead to a yo-yoing effect of drastic weight loss followed by weight gain, resulting in a vicious cycle.

Strategy 2: Set up a sustainable exercise regime

The second aspect of one’s health plan must be a recommended exercise routine. This follows a simple logic that if one increases the amount of exercise one does for the same diet and calorie intake, they will almost certainly lose weight. So, if it is coupled with diet changes, the results are always encouraging.

The exercise plan need not make a huge dent into your pocket. This too should be thought through and planned keeping one’s preference in mind. Physical activity is more important than the form. So, if one is not a gym person, brisk walking even for 45 minutes a day, would work wonders for you.

Key is to find something that one enjoys, is easy to do in terms of location and cost. It is then more likely to be build it into one’s routineand taken to a logical conclusion.

Strategy 3: Be patient and persevere

Staying motivated throughout the entire transformation process is probably the toughest challenge.It might take a while before one notice any changes, but they will steadily appear. There will be days when you would want to or probably will give into your temptations. There would also be times when the weighing scale would simply refuse to budge. Instead of losing weight you would be frustrated on having put a little back on.

Remember, that everyone goes through this phase - it is normal! Only thing is that one should not let it come in the way to a healthier self. All it might need is a tweak in the health plan. Set realistic goals and keep in mind that slow and steady would always win the race! If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

3091 people found this helpful

I am 29 years old. Married for last 4.5 yrs. I got my last to last periods on 11th august n then on 30th august, while my date was on 11th september. & now from last 3 days, I am experiencing a different kind of pain in my lower abdomen. Is it a early sign of pregnancy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am 29 years old. Married for last 4.5 yrs. I got my last to last periods on 11th august n then on 30th august, whil...
You got period for 2 times in august, so it is irregular period. Again when was the sexual contact with your husband that is also not mentioned so better to urine pregnancy test first and get back to me if the test comes negative.
1 person found this helpful
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Whenever I eat anything after sometime I feel burning in my throat due to heavy acidity. I feel acidic in my teeth also. Pls suggest some remedy. I usually avoid oily food but still it happen and I have weak metabolism also.

BHMS
Homeopath, Delhi
Whenever I eat anything after sometime I feel burning in my throat due to heavy acidity. I feel acidic in my teeth al...
Hello, you can take homoeopathic medicine robinia q (5 drops in little water) thrice a day for a week and update. *drink lot of water. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid fried and spicy food. *tea/coffee should not be taken in excess. *meals should be taken regularly and on time. *if overweight, loose weight. *avoid stress and it should be avoided by doing yoga and exercise.
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Hi, Is green coffee is really effective to lose weight? Is there any side effects? Please advise. Thanks.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hi, Is green coffee is really effective to lose weight? Is there any side effects? Please advise. Thanks.
To a certain extent it's effective, but no Weightloss food is effective without proper lifestyle modifications.
1 person found this helpful
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How to get rid of depression caused by various reasons while doing research program, i.e., PhD. One of the reasons is that the research supervisor keeps stretching my duration unreasonably although I have done my part to meet the minimum requirement of receiving research degree (PhD.)? He knows that I am financially drained out:(

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
How do you think about your research and supervisor is need to be evaluated. Push yourself to do more rational and practical thinking. Everyone has his own way to work. Try to know more about the way your supervisor works what exactly he wants. Provide practical evidences to your thoughts related to your supervisor. You can also improve the way of your communication with him. It is the best way to connect with someone. You are going to learn a lot through this experience. Think positive sides of this experience rather than thinking of difficulties.
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I am loosing hair quickly and have tried all shampoos but no effect yet pls help me.

BHMS, MD - Acupuncture
Sexologist, Faridabad
I am loosing hair quickly and have tried all shampoos but no effect yet pls help me.
Hello, lybrate user, you can takes some homoeopathic medicine for hair fall problem. 1.- acidum phosphoricum 30c (4 globules 3 times a day) 2.- lycopodium clavatum 30c (4 globules 3 times a day) for 2 week revert keep a gap 1- 15 minutes any medicine used. If you have dandruff including a medicine in treatment. 3.- kali sulphuricum 30c (4 globules 3 times a day) 15 day, after sharing me.
26 people found this helpful
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What are the symptoms of heart attack? And what are the first aid we have to make? How they cause.

Clinical Cardiology, MD - Consultant Physician
Cardiologist, Surat
What are the symptoms of heart attack? And what are the first aid we have to make? How they cause.
Chest pain, chest heaviness are signs of heart problem. There can be other wide range of symptoms. The point is that if at any point you feel that this is a heart problem you should go and see a heart doctor. This is very important. You should see a heart doctor. Generally physicians are not export at dealing with heart problems so you should see a hot Dr. Worries nearby are you should follow the advice given by the heart doctor.
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What prominent changes occur in my face apart from straight teeth after completion of braces treatment?

MDS - Orthodontics, Esthetic Dentistry CDE, BDS
Dentist, Navi Mumbai
What prominent changes occur in my face apart from straight teeth after completion of braces treatment?
Your nose, lips and chin. They will change to the betterment of your facial harmony. For more info you are always welcome to get in touch.
2 people found this helpful
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I know the all of benefits of morning walk and jogging. But still I feel very lazy at each morning .suggest me what should I do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
You can join a gym or Aerobics class. Once you pay the money automatically you find the motivation to get up and go. Plus you will find lot of company in the gym who will give you support for your fitness goals.
1 person found this helpful
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Maine unsafe sex kiya tha lekin maine fir 72 ghanto ke andar emergency pill li lekin fir bhi mera periods 25 din late hai and aaj subah jab maine test kiya khud se to usme result positive aaya kya mai sach me pregnant hu agar haa to meri shadi nhi hui safely abortion ke liye mai kya karu mai abhi maa nhi banna chahti please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Maine unsafe sex kiya tha lekin maine fir 72 ghanto ke andar emergency pill li lekin fir bhi mera periods 25 din late...
Hello, to confirm pregnancy get a serum beta hcg test done, if the hcg levels are more than 3mIU then you are pregnant for sure. In that case you can visit your gynecologist to seek medical termination.
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My face have more acne and pimple how to reduce black slot of face. Face colour faur but then go out side more blackness come.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
My face have more acne and pimple how to reduce black slot of face. Face colour faur but then go out side more blackn...
Pimple never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing like daily apply night microbenz cream daytime use ahaglo facewash.
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Ive a first degree burn I think, it dosent pain at all unless scrubbed. This part had become kind of darker in colour and I think it has lightened enough too, it all happened around 10 days ago and it darkened and lightened in that much time. Now its still kind of dark and it isn't noticeable to others but is to me. What home remedies do I do for it (im applying patanjali aloe vera)

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Ive a first degree burn I think, it dosent pain at all unless scrubbed. This part had become kind of darker in colour...
Hello lybrate-user you can apply grated potato or wipe your that area with rose water n add glycerine N lemon juice. U are applying aloevera gel it's good.
1 person found this helpful
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I have a lump in my right breast for around 18 months. It sometimes gives a painful stretching sensation. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
once u consult doctor is best after examine that afterward start the treatment.. its a cellulitis... in this small surgery done.. not to worry...
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Methi Dana Pickle For Diabetics!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Methi Dana Pickle For Diabetics!

Methi dana pickle for diabetics
-- 
Method

  • Apply the salt and turmeric to the mango and fenugreek seeds, mix well and keep aside for 8-10 hours.
  • Kachhe aam ko finely chopped karake haldi aur namak lagake aur dana methi dal ke ek raat ke liye rakh de. Next day kachhe aam ka pani niklega, usime methi dana soak hoga aur phulega. Use acchi tarah milake ek aur din bhigneke liye rakh denge.
  • Next day 1 pan mein tel leke use acchi tarahase garam kar lenge. Phir usme 2 tablespoon raidal dal denge, phir
  • Usime hing, saunf, lalmirch powder, haldi dal denge, thanda honepar grate kiya hua gud milayenge.
  • Ye masala ab danamethi aur kairi (raw mango) me milayenge, fir use acchi tarahase milake ek jar me bhar lenge, 2 din rakhne ke bad aachar khane ke liye taiyar hai. Ise paratha, roti ke sath serve kare!
1 person found this helpful

Sir more than half of his external tooth has broken. And his root is immature. Should I go for rct and then capping.

Master of Dental Surgery, Bachelor of Dental surgery
Dentist, Bhopal
Sir more than half of his external tooth has broken. And his root is immature. Should I go for rct and then capping.
Exact kind of rct depends upon the vitality of the tooth and in turn the potential for root development. Thus the" capping" may be immediately or deferred. Consult your dentist and he shall advise you best. Exact kind of rct depends upon the vitality of the tooth and in turn the potential for root development. Thus the" capping" may be immediately or deferred.
1 person found this helpful
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Hello doctor, today my cousin brother's wife's ultrasound report received. In the report some issues received. I am sharing the same with you please check and tell us, what is the issue here and how can we resolve it. Report: your BLADDER: your. Bladder is seen in filled stages No evidence of calculus or SOL. UTERUS: it is normal in shape and echotexture. No focal sol seen. Single gestational sac is seen with DIA OF 23 MM CORRESPONDING TO 6 WKS 2 DAYS _ 1 WKS NO DEFINITE CARDIAC ACTIVITY SEEN b/1 ovaries are normal in size shape. Please advise.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello doctor, today my cousin brother's wife's ultrasound report received. In the report some issues received. I am s...
Hello- these usg reports suggests that the patient is having a child of six weeks in her uterus but the heart beat of that child is not visible during the ultrasound procedure. >this might occur due to following reasons- 1) weak heart activity during the usg procedure. 2) might be due to sudden cessation of vitals due to morbidity.
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There are continuous pain in my left side head .then I go to neurophysion he told me that I suffering from migraine. So what are cause and care of this.

BPTh/BPT, BPT
Physiotherapist, Hyderabad
Cause Lack of sleep Lack of physical activity Lack of take good diet Lack of mineral and vitamins So physician will write a review with medication then can you following the doctor what he saying And do Regularly exercise and 7to 8 hrs deep sleep, take sprouts and fruits eat able vegetables.
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