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Dr. Nidhi

Aroma Therapist

Acupressurist, bangalore

5 Years Experience
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Dr. Nidhi Aroma Therapist Acupressurist, bangalore
5 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nidhi
Dr. Nidhi is a renowned Acupressurist in Banashankari, Bangalore. She has over 5 years of experience as a Acupressurist. She has completed Aroma Therapist . She is currently practising at Health plaza in Banashankari, Bangalore. You can book an instant appointment online with Dr. Nidhi on Lybrate.com.

Lybrate.com has a number of highly qualified Acupressurists in India. You will find Acupressurists with more than 33 years of experience on Lybrate.com. Find the best Acupressurists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Aroma Therapist - A N Magadh Medical College, Gaya - 2013
Languages spoken
English

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Herniated Disc - How Surgery Will Help?

M.Ch - Neuro Surgery, DNB (Orthopedics)
Neurosurgeon, Hyderabad
Herniated Disc - How Surgery Will Help?

The spinal column supports the entire body. This is made of a number of individual bones stacked together with rubbery discs between them. These discs cushion the bones and act as shock absorbers. In some cases, the soft center of these discs can push through the exterior casing. This is known as a herniated disc. Not all herniated disc cases require treatment. However, in serious cases, treatment may include medications, surgery and physiotherapy. Surgery is usually the last resort for a herniated disc. There are four main types of surgeries that can be used to address this issue.

They include:

  1. Laminotomy or Laminectomy: This is a minimally invasive surgery. For this procedure, the doctor will make a small incision along the backbone through which an opening will be created in the Lamina or vertebral arch. This helps relieve pressure on the nerve roots and hence resolves pain caused by herniated discs. In some cases, the lamina may need to be removed. This is known as a laminectomy.
  2. Diskectomy or Microdiskectomy: A Diskectomyis one of the most common procedures used to address herniated discs in the lumbar region. For this procedure, the surgeon will make an incision along the neck or back. He will then remove a portion of the disc or the whole disc that is affected. This helps reduce pressure on the nerve roots. A Microdiskectomy refers to a minimally invasive form of this procedure. These procedures can be performed as an inpatient or outpatient procedures depending on the patient’s medical state.
  3. Artificial Disk Surgery: This procedure is performed while the patient is under general anesthesia. It is typically advised in cases where a single disc in the lower back region has herniated. An incision is made in the patient’s abdomen through which the damaged disc is removed and replaced with an artificial disc. This artificial disc may be created using plastic or metal. Artificial disc surgery is not recommended for arthritic and orthopedic patients or in cases where more than one disc is affected.
  4. Spinal Fusion: Spinal fusion is also performed while the patient is under general anesthesia and may require hospitalization for several days. For this procedure, two or more bones of the spinal column are fused together permanently to immobilize that part of the spine. This can be done with the help of bone grafts from a donor or any other part of the body along with plastic or metal screws and rods.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1839 people found this helpful

I have pain on my left foot heel. That does not pain on walk initially but on the left outer end precisely. After morning walk when I come back and rest a while then I get pain on the outer back end of the heel, or should say periphery of the heel. No broken bones history. The pain is around a year old and no relief even after visiting Orthopedics. Kindly suggest.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I have pain on my left foot heel. That does not pain on walk initially but on the left outer end precisely. After mor...
Get your uric acid checked stop takin protein alcohol n nonveg change your footwear do ice n hot pack alternately n if no relief get your back examjned.
3 people found this helpful
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I am 19 year old male. There is pain in my hand. I used a pain releasecreambut nothing. Please tell me the solution?

BPTh/BPT
Physiotherapist, Kota
I am 19 year old male. There is pain in my hand. I used a pain releasecreambut nothing. Please tell me the solution?
Hand exercise dear you can do it easly…………1, Pinch Strengthener This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily. •Pinch a soft foam ball or some putty between the tips of your fingers and your thumb. •Hold for 30 to 60 seconds. •Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damage Finger Lift Use this exercise to help increase the range of motion and flexibility in your fingers. •Place your hand flat, palm down, on a table or other surface. •Gently lift one finger at a time off of the table and then lower it. •You can also lift all your fingers and thumb at once, and then lower. •Repeat eight to 12 times on each han Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. •Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. •Gently move your thumb away from your fingers as far as you can. •Hold for 30 to 60 seconds and release. •Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Thumb Touch This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. •Hold your hand out in front of you, with your wrist straight. •Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an" O. •Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand I hope you will fit and fine thnx….
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Nas chad gaya aaj, bahut dard ho raha foot me. Bike se jaa raha tha deewar tha mai piche seat pe tha. Aur deewar ke bilkul karib se jane se foot takra gaya.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Nas chad gaya aaj, bahut dard ho raha foot me.
Bike se jaa raha tha deewar tha mai piche seat pe tha. Aur deewar ke b...
Apply hot fomentation Do ankle & toes stretching Apply volini gel If pain persists wrap crepe bandage
1 person found this helpful
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I am 19 yrs old I have white hair since last 6 years and now a days I'm facing a lot of hairfall. How can I increase my hair volume. & please suggest me some ways to stop hair whitening. & also methods or medicine to keep my hair healthy.

BHMS
Homeopath, Faridabad
I am 19 yrs old I have white hair since last 6 years and now a days I'm facing a lot of hairfall. How can I increase ...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairrloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Lycopodium 200/ one dose once a week and Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).
3 people found this helpful
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Hi sir I am 25 year old and I have a leg pain in my right side knee, and I can't able to walk sometimes when I have the large work to do. I have taken x-ray but doctors told nothing there in my knee, they prescribed to do some exercise regularly, please help me with this problem.

BHMS
Homeopath, Delhi
Hi sir I am 25 year old and I have a leg pain in my right side knee, and I can't able to walk sometimes when I have t...
It may be due to over stressing your self. You may do light exercises daily. Sit ups, cycling, stretching your legs. Take calcium and vitamin d supplements for few months. You may also consult homoeopathic doctor for the same.
1 person found this helpful
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I do not have chest hair and very few facial hair .due to this I feel less manly. Can facial hair be increased and chest hair be obtained I am 30 years old now. please suggest.

BHMS
Homeopath, Mumbai
I do not have chest hair and very few facial hair .due to this I feel less manly. Can facial hair be increased and ch...
Hello lybrate-user! This may b due to less testosterone hormone is body! It can b treated with homeopathy by increasing level of testosterone!
4 people found this helpful
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I am 46 yes, diabetic but no medicine. 2.5 years back got injured during throwing stone to a man go tree by falling into the field. I got treatment from orthopedics ond take injection. But not completely cured, even pain in right shoulder, x-ray report OK. Exercise done regularly. Pls advice.

D.P.T
Physiotherapist, Hyderabad
I am 46 yes, diabetic but no medicine. 2.5 years back got injured during throwing stone to a man go tree by falling i...
apply heat fermentation with diclofenac ointment twice a day and shoulder excercises for 20 days helps reducing pain and increase in range of motion.
1 person found this helpful
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I am suffering from white hair problem. My age is 30 years but my beard & hair is white like as a 50 year mens.

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
I am suffering from white hair problem. My age is 30 years but my beard & hair is white like as a 50 year mens.
Hi Lybrate User Firstly avoid oily spicy fried salty heavy acidic foods and cold drinks smoking etc Take light easily digestable nutrional fiber rich diet. Take plenty of fresh Awala juice after taking breakfast with lukewarm water regularly. Apply oil Nilibharangadi on hair roots. Use Sampoo Syamala of Vasu pharmacy. Take Tablet sankuntalam two tablets three times a day. Tc Thanks Regards.
15 people found this helpful
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I hurt my thumb a week ago and found out that I have my UCL of the thumb ruptured. I am taking rest but I want to know if I can use Crepe Bandage on my hand to protect it. Also suggest an ointment that can help the muscle to recover. What special care should I take? Can I write with that hand.

BHMS
Homeopath, Chennai
I hurt my thumb a week ago and found out that I have my UCL of the thumb ruptured. I am taking rest but I want to kno...
Hi dear homoeopathic medicines will give you speedy recovery and cure ,Gamekeeper's thumb (also known as skier's thumb or UCL tear) is a type of injury to the ulnar collateral ligament (UCL) of the thumb. The UCL may be torn, damaged or in some cases avulsed from its insertion site into the proximal phalanx of the thumb You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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