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Health plaza

Acupressurist Clinic

banashankari bangalore
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Health plaza Acupressurist Clinic banashankari bangalore
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Health plaza
Health plaza is known for housing experienced Acupressurists. Dr. Nidhi, a well-reputed Acupressurist, practices in bangalore. Visit this medical health centre for Acupressurists recommended by 95 patients.

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banashankari
Banashankari bangalore, Karnataka - 560040
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Dr. Nidhi

Aroma Therapist
Acupressurist
4 Years experience
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Laser Hair Removal - What To Expect!

MBBS, DPD-Cardiff (U.K)
Dermatologist, Noida
Laser Hair Removal - What To Expect!

Laser hair removal refers to a process in which a special laser light is shone upon hair follicles. Pigments in the hair follicles soak up the light and this stops the hair from growing. There are several advantages as well and risks associated with laser hair removal treatment. Here is everything you need to know about laser hair removal.

Advantages

  1. Precision: One of the biggest advantages of laser hair removal is the fact that you can pick and choose and remove only the hairs which you want to remove, which is not the case with waxing.
  2. Speed: Laser hair removal is relatively quick as an area, roughly equal to the size of one coin can be treated within a second. Therefore, small areas which need to be treated can be treated in under a minute while the whole back can have all the hair on it treated in about an hour.
  3. Reliability: Laser hair removal is very predictable and reliable due to the fact that hair will permanently be gone if this treatment is opted for.

What not to do?
Laser hair removal like any other treatment requires trained professionals as well as some precautions. Here are some precautions you should take before laser hair removal treatment.

  1. Limit plucking, electrolysis and waxing: All of these treatments remove the root of the hair. This is not good as the laser hair removal treatment is meant to be performed on the root of the hair. These should not be done for six weeks before treatment.
  2. Avoid sun exposure: Exposure to the sun creates complications and should be avoided for up to six weeks before treatment and also six weeks after treatment.

HOW LASER HAIR REMOVAL WORKS

Regardless of which area you're looking to de-fuzz, laser hair removal can help. In a matter of minutes, hair follicles are destroyed with minimal discomfort. Using highly concentrated energy, hair follicles are targeted and pulses of light are emitted. The laser's energy is attracted to the pigment of hair, the same way sunlight is attracted to darker clothing. For this reason, laser hair removal work best on those with dark, coarse hair and a fair complexion. 

THINGS TO CONSIDER WHEN CHOOSING A LASER HAIR REMOVAL PROVIDER:

  • The experience level of the treatment provider
  • The quality of the hair removal equipment (lasers)
  • The ability to safely treat all skin colors
1 person found this helpful

I am 37 years old and I use Loreal hair colour. I have hair fall, dandruff and at early age the greying of hair. They have become very dry, dull and weightless. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
I am 37 years old and I use Loreal hair colour. I have hair fall, dandruff and at early age the greying of hair. They...
Take Bhrungraj ghan vati tabs. 2+2+2.with water. Take Shatavri ghan vati with milk. Apply Bhrungraj hair oil. Hair must be always oiled whole time. Take only healthy food. Avoid junk spicy oily non veg food. Otherwise call me via Lybrate also. Do meditation pranayam surynamaskar daily twice a. Shirsasan or Sarwangasana is good for you.
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What is Micro Hair Patch / Hair Skin / Toupee?

Dermatologist
Dermatologist, Delhi
What is Micro Hair Patch / Hair Skin / Toupee?

What is Micro Hair Patch / Hair Skin / Toupee?

Micro Skin gives you a complete security of hair condition and a new life, with better lifestyle and hairstyle.

2 people found this helpful

I am 29 years old my beard started turning grey and my hair on backside neck, particularly my beard has turned 30% grey, can you please suggest any treatment r medicine to stop early greying.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I am 29 years old my beard started turning grey and my hair on backside neck, particularly my beard has turned 30% gr...
Greying of hair is a normal aging process which starts around 30 years of age. The hairs which have already turned white cannot be turned back to black. But you can delay the process of greying of hair by some lifestyle modifications. Take adequate sleep and drink lots of water, eat lots of fruits and green leafy vegetables. Few multivitamin tablets can also be prescribed for the same. There is also one lotion which is supposed to work. You can contact me with photos for detailed​ prescription.
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I am 30 year old, and I have ACL injury on 17 june 2017 during dancing. And I do essential exercise daily for the recovery of ACL injury, is there surgery is necessary for ACL injury. By exercises it can possible to recover injury. Please tell me sir. And my other question is. How to reduce my body weight during ACL injury. Please sugest me the right path. Sir.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 30 year old, and I have ACL injury on 17 june 2017 during dancing. And I do essential exercise daily for the rec...
For this you have to follow high protein diet with vitamin - c tablet and follow this diet plan which also help you in weight loss Diet plan for you Drink 1 litter of warm water with 1/3rd tea spoon mineral salt Breakfast Option no. 1 – Any item made up of eggs like Omlet, Egg Burji or boiled egg with salad Option no. 2 – Smoothie – Curd+MilkMalai + any fruit + Roasted Flax Seed Option no. 3 – shock one tea spoon Chia seeds in 100 ml water for 10 mints. Then add 200 ml curd, add pomegranate Option no. 4 – Take any three vegetables and any one fruit cut into small pieces. Add two tea spoon malli or olive oil. Lunch 2 chapati (BrownXatta) + Any Veg or non – veg + Curd + Salad Dinner Option no. 1- Veg Soup with Butter Option no. 2- boiled egg or non – veg Option no. 3- veg +salad Option no 4- paneer tikka Option no. 5- one tea spoon Chia seeds in 100 ml water. Then add 200 ml milk, add one scoop lipolyzer powder. Evening snacks – Green Tea with nuts and seeds like almonds, cashew, pista, walnuts, peanuts, flax seeds, sesame seeds. Eat 28 gm pumpkin seeds daily and 28 gm sunflower seeds daily. Supplements Replace your white salt with Mineral Salt Lipolyzer Fat burning Oil for massage NutroActive Lipolyzer Meal Replacement Low Carb Shake, Weight Loss Shake Avoid - wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. Supplements you have to order – Lipolyzer Fat burning Oil NutroActive Lipolyzer Meal Replacement Low Carb Shake, Weight Loss Shake Nutroactive Himalaya mineral salt extra fine grain.
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I am 67 year old lady, knee replacement for both leg done 4 years back. My weight 70 kg at present. On suggestion of local doctor thyroid test done, but it's normal. Doing exercise daily. How to manage my weight please suggest.

MBBS
General Physician, Ahmednagar
simple formula: Take the meal half the amount you eat presently. Avoid tea, coffee and bakery and hoteling. When hungry eat only fruits of your choice.
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My mother 86 years (45 Kg. 4 Ft Ht) having BP and diabetes, Alzhmier. She is given 1 tablet each for BP, diabetes and one for anxiety to take rest. She remembers all old incidents and thinks it is still continuing e.g. Her father passed away 30 years ago, but she thinks her father is still there alone, and she wants to go to village to help him etc. But she does not remember recent happenings, including morning tiffen, who came and met her and went, bathroom doors etc. Even though we tell her the correct thing, she accepts it at the moment, but forgets again. She remembers all 5 of us at home and few close relatives. She thinks still she is only cooking and taking care of all of us in food, cloth etc. And her grandson is 14 years, she consider him as a very small boy of 3-4 years like. We are also giving her age Gandha half spoon alternate days, Brahmi leaf juice (ondelaga, GotuKola), Ground Badam, Melon seeds and she consumes coconut oil with food 2 days in a week and Vitamin D capsule one in a month, Flax Seed powder is also given once a week. Any possibility to make her reduce loss of memory or at last maintain as it is without further loosing memory etc. Pl help.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
hi, I appreciate your concern towards your mother. The memory problem of her is due to her age and medical problems . As she can not do any physical activity due to lack of energy but her mind is working so she goes back into thoughts of past. In this age short term memory reduces a lot so she forgets recent activities. You may increase the activities which she enjoys like listening music or if she can play board games or some light gardening activities . Talk to her regularly . Make her laugh by cracking jokes etc. Do not leave her alone for long time. Make her feel relax and happy.
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I have checked my shoulder by Doctor, there is no issue in my shoulder bone, but there might be muscle break, he said. But I do warm up and bath with warm water, but there is no relief, then what should I do?

MPT, BPT
Physiotherapist, Noida
I have checked my shoulder by Doctor, there is no issue in my shoulder bone, but there might be muscle break, he said...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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Hello I'm having soo much of hair near the buttocks hole, it is much irritating. Can I use veet to clean them? Can I use veet in underarms?

Bachelor Of Medicine & Bachelor Of Surgery
General Physician, Delhi
Hello I'm having soo much of hair near the buttocks hole, it is much irritating. Can I use veet to clean them? Can I ...
Hello, To remove excessive hair around your anal area, you should not use any epilating cream like veet. Because, it will create minor nicks in the skin which will become susceptible for infection as it is nearby anal area. So the best method is to trim the hairs and not complete plucking off. And yes veet can be used in the underarm region.
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I am 16 years old. I want to get rid of unwanted hairs. But I did not use razors or any hair removal cream. Please tell me how can I get rid of unwanted hair with home made remedy!

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I am 16 years old. I want to get rid of unwanted hairs. But I did not use razors or any hair removal cream. Please te...
Unwanted hair on any part of the body can be easily reduced permanently with the help of laser hair removal in few sessions.
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My right hand is pain heavily and not carry anythings. So what can I do Please suggest me.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My right hand is pain heavily and not carry anythings. So what can I do Please suggest me.
Gentle massage over the affected part with lukewarm herbal Pain relieving oil for 20 minutes followed by hot fomentation. it will relax the muscles and the veins of ur affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i.e. lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.
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I have calf muscles pain in both leg at night and day time. I have taken medicine but no any changes jas taken. What should I do?

Physiotherapist, Latur
I have calf muscles pain in both leg at night and day time. I have taken medicine but no any changes jas taken. What ...
You need to consume lots of water or fluid it might be due to dehydration Keep your legs elevated by keeping pillow below your knees while sleeping Exercises for legs is nessacary
3 people found this helpful
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Hip Replacement Surgery - Benefits Of It!

DNB (Orthopedics), Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Jaipur
Hip Replacement Surgery - Benefits Of It!

Human bones are continuously being removed and formed, which is necessary for its proper maintenance. However, in certain cases, especially with aging, some bones and joints will be worn down to an extent where the body will not be able to reform them. This is especially true in the case of hips, which may become worn due to age or other problems within the body. 

Hip replacement surgery
When this happens, a hip replacement surgery can be performed to replace the original joints with a prosthesis or artificial hip, which is usually made out of metal or a specially formed composite material or even a combination of the two. Along with other parts, it replaces the natural hip with an artificial hip to restore mobility and other related functions.

Benefits of hip replacement surgery:

  1. Lessening hip pain: This is one of the major factors as well as symptoms of requiring hip replacement surgery. Due to the grinding down of the bones, even the slightest movement causes pain and after the surgery and the recovery period, the pain is lessened.
  2. Correction of bone deformity: When the bones grind down and are abnormally reformed, deformities may occur reducing mobility. Artificial hips will ensure that deformities are corrected and resulting problems are thus eliminated.
  3. Return to normal activities: This is possibly one of the primary advantages of this surgery, although it entails a long recovery period. However, most patients can get back to their normal activities and are able to resume a pain free life.
  4. Ability to have painless sleep: Many people who suffer from hip displacements or bone deformities are not able to sleep properly due to pain. After the surgery and the recovery period, they can return to normal functions and habits, thus are able to sleep properly.
  5. Leg strength increase: Many patients tend to have an increase in their leg strength as one side of the hip tends to become very weak due to bone problems before surgery. After surgery and recovery, the same side tends to have an increased strength due to the implant.
  6. In most cases a lifelong solution to hip problems: As the hip replacement prosthesis is made out of metal and if the operation is successful, it usually tends to last till the end of a person's life and this area usually doesn't tend to have problems again.
1 person found this helpful

I am akash and I am 20 years old I have problem 1st is all body have increase hair growth and second is grey hair problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am akash and I am 20 years old
I have problem 1st is all body have increase hair growth and second is grey hair pro...
Some people have body hairs and is natural and you can remove excess hairs by waxing , or permanently by laser . Greying at early age is genetic trait and no permanent solution . Every hair follicle contains pigment cells called melanocytes. ... Extreme shock or stress can also cause your hair to go gray very quickly, though not overnight.Massage butter oil into your scalp and hair daily before your shower. Eat sesame. Regularly wash hair with a gram flour and milk/curd mixture. Rub hair regularly with onion paste, and it will turn black. Take a multivitamin containing minerals like zinc and copper, which prevent premature graying.
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I am 16 years old my hairs are getting white, I put oil on my hair also but this is happening, sir how to get rid of this problem and get black hairs back.

CONSULTANT PATHOLOGIST, DIABETES CCEBDM, SEXOLOGY PGDS USA, THYROID CCMTD, HEART DISEASE ACDMC, HYPERTENSION CCMH, ECG
Sexologist, Sri Ganganagar
I am 16 years old my hairs are getting white, I put oil on my hair also but this is happening, sir how to get rid of ...
Take Homeopathic medicines. Patanjali hair oil massage for 4 min daily and protein rich diet. Take plenty of fluids and juicy fruits.
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I have pain in my left side from my head, neck,and my knee from 1 year. Is there any solution pleas took me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left side from my head, neck,and my knee from 1 year. Is there any solution pleas took me.
• Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises. • Take frequent Breaks at work
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My age 20 and hair is getting thinner and patches are appearing what should I do? I have a massage oil which has 85 olive oil 15 extra virgin olive oil. I have castor oil which I apply to hair. Can I mix the massage oil with castor and apply to head hair.

DHMS (Hons.)
Homeopath, Patna
My age 20 and hair is getting thinner and patches are appearing what should I do? I have a massage oil which has 85 o...
Hello, The main causes of hair loss are, stress, overpressure, irregular life style, junk food & inadequate sleep, regulate  your life style to overcome hairloss & dandruff ,please.  Go for meditation to reduce stress & overpressure. To nourish hair follicles. Tk, plenty of water to hydrate your body to moisten your scalp. Your diet be simple, easily digestible on time. Tk homoeopathic medicine: @ Weisbaden 30-6 pills, thrice. @ JaborandyQ -20 drops with olivie oil be applied on scalp, dly. Use, protein shampoo. Apply olive oil on scalp,  weekly. Avoid,  alcohol,  nicotine,  caffeine. Report, wkly. Your feedback matters for further follow up, please.  Tk, care.
3 people found this helpful
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I am having leg pain what should I do? I am trouble this from a week. I want cure my pain So tell me what should I do.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am having leg pain what should I do? I am trouble this from a week. I want cure my pain
So tell me what should I do.
Gentle massage over the affected part with lukewarm herbal Pain relieving oil for 20 minutes followed by hot fomentation. it will relax the muscles and the veins of ur affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i.e. lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.
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How can we reduce facial hair growth without laser. Can you please mention the food to include in our diet for reduction. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
How can we reduce facial hair growth without laser. Can you please mention the food to include in our diet for reduct...
Mix a tablespoon of turmeric powder with an equal amount of gram flour, and stir well to combine. Pour in the sesame oil until you have a thick paste. Using your fingers, apply the paste to the areas with unwanted body hair. Let the mixture dry and sit for about 30 minutes before rinsing off with warm water.
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Yoga to Increase Joint Flexibility!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
Yoga to Increase Joint Flexibility!

Did you know that yoga poses help you in achieving greater flexibility rather than develop it? If you are suffering from stiff hamstrings, painful lower back and locked-up hips and tried many yoga poses without any help, then you may not have tried the right poses. When the body is stiff, it feels like you are trapped within your own body. Flexibility exercises can help in alleviating joint stiffness that may have developed due to a wide array of reasons. Here are the main asanas that are great for joint flexibility.

  1. Big toe pose or Padangusthasana: This yogic pose can calm the nervous system and relieve stress and anxiety and stimulate your kidney and liver to optimize their functions. With regular practice, your calf muscles and hamstrings would stretch and your thighs would become stronger. If you are suffering from indigestion and insomnia, then big toe pose is a must try and it also helps in alleviating the symptoms of menopause.
  2. Bound angle pose or Baddha Konasana: This pose offers a host of benefits that include stimulating your abdominal organs, prostate glands, ovaries, kidneys and bladder. It also stimulates blood and oxygen circulation throughout the body and improves the heart condition. It is a therapeutic treatment for high blood pressure, anxiety, mild depression, fatigue flat feet, asthma and infertility. With consistent practice, you will be able to stretch your knees, groin and inner thigh.
  3. Child's pose or Balasana: This resting pose calms the mind and improves digestion to a great extent. It helps in elongation of the lower back by opening up and stretching this part of the body where all the weight is dumped while you sit and work all day long. This pose is perfect for opening up the hip and reducing hip pains and improving their flexibility.
  4. Cow face pose or Gomukhasana: When performed regularly, this pose helps in deep stretching the hips, thighs, ankles, armpit, shoulders, triceps, chest and deltoid. If you had been suffering from a chronic knee pain, this pose can help relieving it. It also aids in strengthening the spine and abdominals, and its folded variations are a great way of decompressing lower spine and clearing the hip joint.

Increased flexibility is one of the topmost benefits of yoga that would surely equip you with the freedom of movement and relaxation. However, it is always important to consult an expert before you try these poses, as they can evaluate your medical history and select the ideal yogic postures that would work best for you.

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