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Health plaza

Acupressurist Clinic

banashankari bangalore
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Health plaza Acupressurist Clinic banashankari bangalore
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
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Health plaza is known for housing experienced Acupressurists. Dr. Nidhi, a well-reputed Acupressurist, practices in bangalore. Visit this medical health centre for Acupressurists recommended by 94 patients.

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Banashankari bangalore, Karnataka - 560040
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FUE or FUT - Which Is Best For You?

MBBS, PGDA
Trichologist, Delhi
FUE or FUT - Which Is Best For You?

Hair transplant procedures are preferred when opting for hair-loss solutions as they are not only a permanent solution to hair-loss, but with the advent of modern technology, it also looks very natural. Today surgeons are capable of transplanting and extracting large number of hair follicles. Currently there are two major methods via which hair transplant procedure is performed. They are known as FUE (Follicular Unit Extraction) and FUT (Follicular Unit Transplantation). Read on more to find which one you should opt for.

Follicular Unit Extraction (FUE): 
Follicular Unit Extraction is a hair transplant procedure, in which the hair transplant physicians extract each hair follicle directly from the scalp. It is done randomly and it results in lower density of hair in the donor area which is not noticeable in most cases.

  1. Pain Management: In FUE, stitches are unnecessary and there is no existence of any linear scar, so healing time is short and there is almost non-existent post procedural discomfort.
  2. Scarring: There is no linear scarring as such in FUE but there are 1mm in diameter or less puncture marks which heal by themselves within 3 to 7 days.

Follicular Unit Transplant
Follicular Unit Transplant or FUT is the procedure of transplanting your hair by removal of a small strip of tissue from the back of your head. Hair follicles are extracted from there for further use. FUT is recommended in cases of advanced hair loss. FUT also recommended as in most cases, your physician will be able to deliver results which meet your expectations.

  1. Pain Management: FUT procedure can cause some pain as swelling may occur in the region from where the tissue has been extracted. Suitable medication can be prescribed by your physician in case the pain persists.
  2. Scarring: Opting for a FUT procedure results in a very thin linear scar in the donor region. The scar is very much concealable as it is visible only if you opt for the shortest haircut styles. If you wish to discuss about any specific problem, you can consult a doctor.
5 people found this helpful

Whiplash - Causes And Symptoms

MBBS, MS - Orthopaedics, M.Ch, FICS(USA)
Orthopedist, Delhi
Whiplash - Causes And Symptoms

A stinging pain in the neck that makes you feel broken from the neck joint could be a reason to worry. It is often accompanied by an aching head or a throbbing shoulder joint. Neck pain, such as this occurs due to an injury in the area resulting from sudden back and forth movement of the neck. It is referred to as whiplash as the nature of the pain and subsequent discomfort resembles the snapping of a whip. The pain is more like a sprain, but not exactly so. This can affect athletes or even any person in general who has faced an accident in recent past. Whiplash is characterized by a tearing of ligaments and tendons that connect one bone to another.

Causes of Whiplash:

  1. Sports that involve contact: Any extracurricular activity involving collisions or other forms of physical contact can cause neck injuries. Football and rugby players frequently suffer from Whiplash.
  2. Road accidents: Public transport has a host of disadvantages. Reckless driving can make the tendons of your neck tear. Auto accidents cause immense strain on your neck; it can also lead to Whiplash.
  3. Any kind of physical abuse: If you have gotten into a violent fight with someone your neck could suffer from a Whiplash. Instances of physical abuse where the neck is jerked or punched at can also result in neck strains. Domestic violence often leads to instances of neck strains.

Symptoms related to this condition:

  1. You may or may not suffer from tinnitus. Tinnitus is a physical disorder where you hear ringing sounds. It is quite distracting.
  2. Your vision might get blurry.
  3. You can experience irregular sleep patterns.
  4. You can find it hard to concentrate on any one thing for more than a while.
  5. You can grow irritable at the drop of a hat.
  6. Your memory may fail you. You might find it next to impossible to trace back a day's activity.

Some of the other direct symptoms are:

  1. Your neck might turn stiff preventing you from moving it left, right, up or down.
  2. Pangs of pain can be felt in and around your shoulders.
  3. Your upper arms can grow numb and tender.
  4. Your head can spin repeatedly or you could feel dizzy.
  5. Whiplash can also result in serious fatigue. If you wish to discuss about any specific problem, you can consult an Orthopaedist.
1 person found this helpful

What is Alopecia?

MBBS, DDV
Dermatologist, Mumbai
What is Alopecia?

Alopecia areata is "a common condition of undetermined etiology characterized by circumscribed, nonscarring, usually asymmetric areas of baldness on the scalp, eyebrows, and bearded portion of the face."

In the majority of cases, hair falls out in small patches around the size of a quarter. For most people, the hair loss is nothing more than a few patches, though in some cases it can be more extreme.

Sometimes, it can lead to the complete loss of hair on the scalp (alopecia totalis ) or, in extreme cases, the entire body (alopecia universalis).

Alopecia areata is considered to be an autoimmune disease, where the immune system mistakenly attacks the body's own cells instead of harmful foreign invaders.

In the case of alopecia areata, the immune system attacks the hair follicles causing inflammation, which leads to hair loss.

4 people found this helpful

How can prevent my hair to make it black tell me some natural things which I can use.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
How can prevent my hair to make it black tell me some natural things which I can use.
There is very good treatment in homoeopathy for hairs. First try taking high protien, vitamin c and e in your diet, if this does'nt help consult a good homoeoepathic doctor.
2 people found this helpful
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How To Prevent Blood Clots In The Legs?

MBBS, MS - Orthopaedics, DNB - Orthopedics
Orthopedist, Chennai
How To Prevent Blood Clots In The Legs?

A blood clot in the leg is termed as Deep Vein Thrombosis or DVT. This blood clot can be fatal, because it usually blocks the passage of blood to the heart by damaging the one way valves of the veins. This can also reach other organs like the lungs, in which situation the case becomes complicated and may also lead to death. There are various ways of preventing the onset of these clots. Follow these points to know more.

  1. Blood Thinners: Prolonged hospital stay and a major surgery like joint replacement can lead to blood clots in the legs or DVT. Therefore, it is imperative to ask your doctor about a prescription for blood thinners, which can help in better blood flow despite minimal motion in the legs or stiffness. 
  2. Compressions Stockings: If you have been in the hospital for a prolonged period or suffering from leg paralysis, then the risk of blood clots is greater than most others. You can make use of compression stockings, which will help in preventing clots by holding the area tight so that the blood is forced to pump and flow. These should be used every time you are admitted to the hospital. 
  3. Exercise: It is important to keep moving in case you are travelling in a long flight that is over four hours long. Also, you can try certain mild exercises, in case you have a long standing condition of pain or cramping in the leg muscles and joints. From simple toe flexes to muscle strengthening exercises like the heel or towel hook, you can ensure that the tightening action makes your muscle firm so that the blood clots do not have a chance to form. You may also need to lose weight in case you are overweight so that you can alleviate the risk of these clots.
  4. Water: Staying hydrated is something that we all need to follow in any case, but it is especially important if you are risk of developing blood clots in the legs. Drinking plenty of fluids is a natural way of thinning the blood, especially if you have been in bed or travelling for prolonged periods. 
  5. Loose Fitting Clothing: You may want to wear loose fitting clothing when you are travelling or in the hospital so that you do not end up unnecessarily compressing an area in a way that will be detrimental for the blood flow there. Wearing loose clothing ensures that the blood flow carries on as per its normal routine without any blockages.

It is important to remember the above points so that you keep blood clots in the legs at bay.

2 people found this helpful

I am 24 years old. I want to some hair transplant not very much. Pls tell me the cost?

MBBS, MD-Dermatology,Venereology & Leprosy
Dermatologist, Bangalore
I am 24 years old. I want to some hair transplant not very much. Pls tell me the cost?
Cost of hair transplantation depends on the number of follicles that have to be transplanted and the area to be covered. May cost between 1 to 2 lakhs.
5 people found this helpful
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I fell from two wheeler. This is my MRI report "Area of PDFS and STIR hyperintensity is seen in the anterior and lateral aspect of head of humerus extending into the neck with chip fracture of the greater tuberosity. Linear fracture is seen caudally upto the neck. After one month, still I am feeling light pain when I lift up my arm in shoulder. Please suggest.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
I fell from two wheeler. This is my MRI report "Area of PDFS and STIR hyperintensity is seen in the anterior and late...
Dear sir Upper limb fracture healing usually takes 4to6 weeks So you need not worry it will go .u can still take precautions by by lifting weights from this side, jerky movement to be avoided n don't sleep on this side Take calcium rich source for better healing.
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Hello sir I am working as a SEO so I work approximately 8 hours while sitting on a chair but as last when I come to home my legs and joints feels pain most of the time when I sit to floor or bend. I drink much water while working on chair front of pc. So That pain is bcz of drinking water or any other reason? And how can I cure from it? Please tell me.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Hello sir I am working as a SEO so I work approximately 8 hours while sitting on a chair but as last when I come to h...
Dear sir Drinking water is recommended to flush out toxins from your body n keep you hydrated Pain hs no concern with it .sitting continuously on chair fr 8 hrs is a big posture torture fr your body. U need to modify .try to stand after every 20 min n sit again. Try to walk n do hand shoulder n neck movement. This will improve circulation U cn contact us fr further help
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Does hair grow again after treating as we have been treated for 1 1/2 years by Dr. Batra but no result inspite doing even stem cell so really wonder that can hair be grown again or its just trying by taking customer money without any result.

Dermatologist, Bangalore
Does hair grow again after treating as we have been treated for 1 1/2 years by Dr. Batra but no result inspite doing ...
Hello sir, well I cannot comment on therapies that other homeopathy clinics are giving as I am into allopathy. But as far as stem cells go, there is a particular technique to isolate them from your body either from blood, fat or hair. Only then when we prepare a suspension from it and inject, you can expect results. But unfortunately mostly in the market, these commercial chains don't employ dermatology doctors and hence they give plant stem cells which don't have much results. Also the type of hair loss has to be established, so kindly visit a genuine dermatologist and not people who don't have any degrees and put up hair specialist boards. Then for sure you can experience good results.
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Can you suggest me any good medicine or oil which make my beard grow big and thicker. As of now I don't have a good growth or thickness, its just here and there. So please suggest me a good method or supplement for the growth. I need a hard and thick beard on mu face.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Can you suggest me any good medicine or oil which make my beard grow big and thicker. As of now I don't have a good g...
Unsatisfactory growth of beard & moustache can be genetic or due to hormonal /growth factor/nutritional deficiency or use of certain drugs which affect the male hormone. The first and foremost thing is to identify the cause by taking a detailed history. The treatment consists of hormone therapy which is given in the form of oral tablets or injections or local application as androgen cream. You should consult a dermatologist for proper treatment. Meanwhile you may start taking biotin supplements which help in promoting hair growth.
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Is there any natural way to grow hair on your head where they are no longer available. Also, is there any natural way to remove body hair completely below neck.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
Is there any natural way to grow hair on your head where they are no longer available. Also, is there any natural way...
lybrate-userinclude protein in your diet, sprouted pulses are good, chicken,eggs, greek yogurt, increase your iron and zinc, eat vitamin rich foods. Focus on good fat omega 3 fatty acid from fish. Get your hair trimmed, use silk scarf, avoid wrapping your hair, avoid shamooing every day, use conditioner, rinse you hair with cool water, minimise heat, brush your way carefully.
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How effective is application of Mintop drop? Will it be better than minoxidil 2%.

Dermatologist, Bangalore
How effective is application of Mintop drop? Will it be better than minoxidil 2%.
Hello, mintop is also minoxidil 2%. Mintop forte is 5%. If 2%, then use depending on what has been prescribed by your doctor, ideally twice daily 1 ml each sitting.
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Between onion and white reddish which is beneficial for hair growth on bald places for men? Pls reply.

MBBS, MD-Dermatology,Venereology & Leprosy
Dermatologist, Bangalore
Between onion and white reddish which is beneficial for hair growth on bald places for men? Pls reply.
Hi lybrate-user. Hair fall o in men has several causes. Bald patches in men are usually due to androgenetic alopecia. If there are few oval to round patches of recent onset, it could be alopecia areata. Treatment varies depending on the cause. Onion and radish mat have only marginal benefit for hair regrowth.
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I am 24 and my beard turning white day by day and increasing. But I dnt have single white hair on my head. What to do? I get depressed due to this.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I am 24 and my beard turning white day by day and increasing. But I dnt have single white hair on my head. What to do...
Greying of hair is a normal aging process which starts around 30 years of age. The hairs which have already turned white cannot be turned back to black. But you can delay the process of greying of hair by some lifestyle modifications. Take adequate sleep and drink lots of water, eat lots of fruits and green leafy vegetables. Few multivitamin tablets can also be prescribed for the same. There is also one lotion which is supposed to work. You can contact me with photos for detailed​ prescription.
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I am 30 years old married lady. My legs (from feet to hip) pain everyday by the time I reach bed. I rarely wear high heels. My job is not a standing job. Also, I dance 3-4 times in a week to include exercise. Pls help in sharing the possible reason for it and what should I do.

BPTh/BPT
Physiotherapist, Delhi
I am 30 years old married lady. My legs (from feet to hip) pain everyday by the time I reach bed. I rarely wear high ...
U don't wear high heels, it's do pain in your legs, you wear fleet & comfortable shilper when you dance that day you rest after dance OK you can use also heating paid in problem area you do exercise already it's good do rest don't wear high heels.
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Nutrition for Hair and Scalp

B.Sc, BHMS
Homeopath, Lucknow
Nutrition for Hair and Scalp
  1. Nutrition for Hair and Scalp

 

Nutrients

 

Role

 

Sources

 

 

Vitamin  A

 

 

 

 

 

Vitamin  B

 

 

 

 

Folic acid

 

 

 

 

 

Biotin

 

 

 

 

Vitamin C

 

 

 

 

Vitamin E

 

 

 

 

 

Prevents dryness of scalp by ensuring that body produces and controls enough supply of sebum, a natural oil required to keep scalp moist and healthy

 

 

 

Promote blood circulation in the scalp, hair growth; prevent premature graying, augment growth and repair of body tissues

 

 

Promotes hair growth by renewing the cells that grow hair. Its deficiency can lead to premature graying and hair loss

 

 

 

Promotes healthy hair growth and protects against dryness. It also increases the elasticity of the hair’s cortex, thus preventing breakage

 

 

Aids in improving scalp circulation. It is important to maintain capillaries that carry blood to the follicles

 

 

Increases oxygen uptake; this improves blood circulation to the scalp and growth of hair. Stimulates hair growth by enhancing the immune system

 

 

Orange and yellow coloured fruits and vegetables like orange, sweet lime, papaya, mango; green leafy vegetables like spinach, fenugreek (methi) leaves, also drumstick

 

 

Beans, peas, carrots, cauliflower, soybean, nutritional yeast, bran, nuts and eggs

 

 

Beans and legumes, citrus fruits, wheat bran, whole grains, poultry, liver, green leafy vegetables

 

 

 

 Brewer’s yeast, brown rice, green peas, lentils, oats, soybeans, sunflower seeds. Walnuts, saltwater fish, egg yolk, milk, legumes and whole grains

 

Indian gooseberry (amla), guava, citrus fruits, pineapple, tomatoes and green peppers

 

 

Nuts and legumes, wheat germ oil, soybeans, sunflower oil, safflower oil

 

 

Protein

 

 

 

 

 

Copper

 

 

 

 

 

 

    Zinc

 

 

 

 

 

    Iron

 

 

 

 

 

Selenium

 

 

   Silica

 

 

 

Omega-3

 

 

 

Omega-6

 

 

 

Essential for hair growth. Amino acids created from proteins can have constructive effects on the look and feel of your hair

 

 

 

Essential for hair structure and pigmentation of hair

 

 

 

 

 

 

Stimulates hair growth by enhancing immune function

 

 

 

 

Important constituent  of blood (haemoglobin); vital for adequate oxygenation of all tissues

 

 

 

 

 

Essential for normal thyroid function

 

 

Vital component of hair shaft, stimulates hair growth

 

 

Promotes a healthy scalp, regulates sebum production

 

 

Stimulates hair growth

 

 

Lean meat; pulses like whole moong dal, rajma, chickpeas (kabuli channa), soybeans; nuts, grains, soya, fish, eggs, dairy products

 

 

Mushrooms, spinach, sesame seeds, mustard greens, asparagus, cashews, peppermint, tomatoes, sunflower seeds, ginger, green, beans, potato

 

 

 

 

Legumes and nuts

 

 

 

 

 

Red meat, lever, fish, poultry, leafy vegetables, lentils, beans, dates

 

 

 

 

 

Nuts, meat, eggs, fish, lobster, carb

 

Green beans, cucumber, celery, asparagus, mango, strawberries

 

 

Flaxseed, walnuts, cabbage, beans, broccoli, squash, fish oil, olive oil and salmon, sardines, tuna

 

Evening primrose oil, safflower oil, sunflower seeds, hemp seeds, corn and pumpkin seeds

11 people found this helpful

Hello mem mere hair white ho gye he bhut problem ho rhi sb tease krte meko mene medicin liya koy disparity nhi dikhta me kya kru kush smj me nhi aata mem pls assist m in this pls mem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello mem mere hair white ho gye he bhut problem ho rhi sb tease krte meko mene medicin liya koy disparity nhi dikhta...
Although graying of hair is a natural process as you get older but at your age it may be a reason of too much stress and bad eating habits. Try to be happy throughout the day. Listen to your favourite music to relax your brain and muscles. Also, Having a highly acidic diet (Junk food, Pickles etc.) increases hair graying. Try to eat a lot of fruits and vegetables and drink ample amount of water to keep your body alkaline (opposite of acidic).
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In my childhood days ,i have thick and dense hair. But now, I am studying college. My hair become very thin and to fall. I have very less dense hair. How can I increase my hair growth? I am a pure vegetarian.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
In my childhood days ,i have thick and dense hair. But now, I am studying college. My hair become very thin and to fa...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week.
1 person found this helpful
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I got pain in left leg muscle and knee and muscle of leg next to groin. Also have some white dots on skin on wrist.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I got pain in left leg muscle and knee and muscle of leg next to groin.
Also have some white dots on skin on wrist.
You should take acupressure treatment and take biochemic calc flour 200x + mag phos200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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