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Dr. Neele Lakshmikanth Relekar

Ph. D - Psychology

Psychologist, Bangalore

20 Years Experience  ·  1000 at clinic
Dr. Neele Lakshmikanth Relekar Ph. D - Psychology Psychologist, Bangalore
20 Years Experience  ·  1000 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Neele Lakshmikanth Relekar
Dr. Neele Lakshmikanth Relekar is one of the best Psychologists in Jayanagar, Bangalore. He has helped numerous patients in his 20 years of experience as a Psychologist. He studied and completed Ph. D - Psychology . You can consult Dr. Neele Lakshmikanth Relekar at Kasturba Clinic in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Neele Lakshmikanth Relekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Ph. D - Psychology - bangalore university - 1997
Past Experience
Counsellor at Mom and Me
Languages spoken
English

Location

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No. 449, 39Th A Cross, Between 9Th & 10Th Main, Jayanagar 5 BlockBangalore Get Directions
1000 at clinic
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Im 20 year old. I am using tobacco regularly. What should I do for omit it?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
Im 20 year old. I am using tobacco regularly. What should I do for omit it?
Your own determination is important, tobacco is affecting all systems and one of the major cause of cancer,
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I am feeling attracted to a girl so I can not concentrate on my studies. So what I do? Please tell me.

C.S.C, D.C.H, M.B.B.S
General Physician,
You are only 17 years old and these attractions are common. You have to study and get a job and approach her, now have a frank talk with her.
13 people found this helpful
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I always get anger. So can you please help me that how can I control my anger as well as excitement?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , anger and aggression are emotions. You must know what is emotional intlligence and how important emotional intelligence. Emotional quotient measures a person emotional management ability and total emotional intelligence. I suggest you to take an eq test. Controlling emotions are not advised. But if you know how to stop being emotional, your problem is solved. We have rational emotive therapy (ret) to clear your problems. Contact me for more. Take care.
1 person found this helpful
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I am experiencing headache and feeling stressed for many days. I am not able to concentrate on my studies. I am not able to remember the things that I had learnt. Can you please help me with this problem.

BHMS
Homeopath, Belgaum
I am experiencing headache and feeling stressed for many days. I am not able to concentrate on my studies. I am not a...
You will be relieved if you use 2 spoon crystals of salt in water you use for bath. Helps to release stress.
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I am tensed for my boad xam and can not control my brain and can not study because of tension.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine gelsemium 200 (dr reckeweg) drink 5 drops in 1 spoon fresh water any time during the day.
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If I watch gorgeous girl, I'm getting nude thoughts, how to control, till marriage.

MD-Psychiatry
Psychiatrist, Karnal
If I watch gorgeous girl, I'm getting nude thoughts, how to control, till marriage.
It's normal. You should not try to control. If we try to restrict something it will make more pressure on us. So be calm.
13 people found this helpful
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My 10 years old daughter is unable to concentrate in her studies, teacher recommended psychiatric help for her.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Please do not force such small kids towards studies. Let them be playful. And if possible ask her to do meditation. For her no medicines at this age is adviceable.
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I am a smoke addicted from last 7 years and. I want to leave smoking please tell me any solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so. But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.-----------------------myself is a homoeopath and I will prescribe you a homoeopathic medicine which will help you in coming out of your withdrawl symptoms after quitting smoking quiet easily along with management for how to quit smoking--------------consult me-----------
1 person found this helpful
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Hi I was studying any subject that time was good but tomorrow I can't remember.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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Hello this is vinod age 26 I am suffering from over thinking, depression for smaller things.

MD - Psychiatry
Psychiatrist, Chennai
Hello this is vinod age 26 I am suffering from over thinking, depression for smaller things.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.
2 people found this helpful
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I am a 39 years old male. I have got a full body checkup done . All my parameters have come normal except for PCV 56 haemoglobin 18.6 and total RBC as 6.56. I do not have any other symptoms or problems. I am a non smoker. No medication . I drink beer regularly every day around 2 bottles. Are these values anything to be worried about. What should be my course of action. Does it warrant any further tests.

MS - Orthopaedics
General Physician, Gurgaon
I am a 39 years old male. I have got a full body checkup done . All my parameters have come normal except for PCV 56 ...
hello user. the amount of alcohol exceeds the daily permissible value. beer also contains small amount of lead as a preservative. kindly stop taking it regularly and wean off from your habit. can lead to encephalopathy and liver dysfunction very early
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My 4 months new born baby girl has suffer from fever from since this morning. Can I give her paracetamol if than how. Please suggest me your valuable treatment because hospital has closed today.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
My 4 months new born baby girl has suffer from fever from since this morning. Can I give her paracetamol if than how....
dose of paracetamol depends on weight of your baby. 10mg per kg per dose and each dose shall be repeated every 6 hourly if fever present
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My daughter wants to marry a man who never demand sex or kids from her. Is it possible to find such person or should we take her to any relationship counselling.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
hi, I think your daughter is afraid of having Sex due to some bad experience in front of her or some misconception about it or due to prejudice. You are very correct, she should see a counselor.
2 people found this helpful
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I lost my money last week and I feeling depressed all the time and keeping me from this case. Please help me.

M.A psychology
Psychologist, Lucknow
I lost my money last week and I feeling depressed all the time and keeping me from this case. Please help me.
Dear lybrate-user, I can understand how you must be feeling after your lose, but the thing that happend in past can not be changed now. I am sure you must have tried your best to find it. Its okie to feel sad for sometime. But if this sadness will continue it will affect your work and life in future. The money gone can not be back, but you can earn more money by staying fit. Give yourself a onther, but postive view to the problem. If possible contact your nearby psychologist. Hope you get well soon.
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My chest pain a lot and not able to breath properly how can I reduce it? I smoke. Is that the reason? Is there any precaution and reduce the effect.

MD - Anaesthesiology
Anesthesiologist, Gurgaon
My chest pain a lot and not able to breath properly how can I reduce it? I smoke. Is that the reason? Is there any pr...
Mr. Lybrate-user. I would advise you to stop smoking immediately. Switch over to nicorete gum. Your heaviness in chest should subside. Go for regular morning walks if breathing difficulty persists. Kindly go to a pulmonologist for further evaluation.
1 person found this helpful
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I am not able concentrate in my study. I have always fear of my girlfriend will leave me, as she always threatening me like that. Now I am pursuing ca and also doing job. So, I need to study hardly, but there is always a fear in my mind and a pain in my heart. Beacuse of that I am not able to concentrate. Please help how I can overcome this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you are having a conflict. We call it approach approach conflict. You are between two situations equally needed. But you are unable to decide which to take first. First of all you should prioritize your goals. You can definitely study first and then go for marriage. Talk to your girl friend regarding this and she should agree with your idea. If she is not agreeing, she is not suitable for you. Please post a private question to me and I shall provide you with necessary counseling. Take care.
1 person found this helpful
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Sir 21 year old I can' t focus my mind on studies. I always feel like distracted. Day dream, memory loss. Please revert me asap.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You are unable to focus on your studies because you are thinking or being obsessive towards something else. You do not have a strong commitment to education and career. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. Please post a private question to me with every detail. I will help you. Take care.
4 people found this helpful
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My age is 21. I think I have a problem with my memory. I couldn't remember easily. So please help me how to improve my memory?

MD - Psychiatry, MBBS
Psychiatrist, Patna
Memory is dependent on many things:- memory has three components 1. Registration 2. Storage 3. Recall registration depends on on the state of awareness and attentiveness at the time. Suppose you are reading and at the same time your mind gets diverted on other things and you get some other thoughts, then at that point of time your attention is not on your study material, hence after some time you may feel that you could not understand any thing. Since it is not registered in mind hence, you can not remember things well later on. After registration, the event/thing gets stored in mind. Gradually it gets faded day by day. If we recall this thing and fill the gap in recall then this memory gradually becomes permanent. So after memorizing a lesson you have to think and recall it in mind and you have to refer to book immediately to if you feel yourself unable to recall. This thing you have to repeat again and again. This repeated recall in mind will make your memory permanent. For increasing your storage you have to forget unnecessary things and keep reminding required item. Recall is a procedure to bring the stored memory in front. What ever you read whole year and go to sit in exam, you remember things due to recall. For easy recall of complex things you may use coding method. Hope it helps you. I am here for any further clarification.
1 person found this helpful
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I want to quit smoking so I wanted to know the best medicine out there that will help me to quit smoking?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You will need to consult your doctor for a prescription and you can get the medicine which will help to ease the withdrawal and also the craving. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
1 person found this helpful
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Hi. I m 22years old boy. I had social phobia problem. Like stage fear and whenever I started taking to new person my Voice becomes low and shaky and mind blocks not work in some situation like interview and also totally shy person when talking with females. How to overcome that.

MBBS
General Physician, Mumbai
Hi. I m 22years old boy. I had social phobia problem. Like stage fear and whenever I started taking to new person my ...
You will have to build up your experience and slowly you will be a normal person and I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
3 people found this helpful
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