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Dr. Neele Lakshmikanth Relekar

Ph. D - Psychology

Psychologist, Bangalore

21 Years Experience  ·  1000 at clinic
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Dr. Neele Lakshmikanth Relekar Ph. D - Psychology Psychologist, Bangalore
21 Years Experience  ·  1000 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Neele Lakshmikanth Relekar
Dr. Neele Lakshmikanth Relekar is one of the best Psychologists in Jayanagar, Bangalore. He has helped numerous patients in his 21 years of experience as a Psychologist. He studied and completed Ph. D - Psychology . You can consult Dr. Neele Lakshmikanth Relekar at Kasturba Clinic in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Neele Lakshmikanth Relekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 34 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Ph. D - Psychology - bangalore university - 1997
Past Experience
Counsellor at Mom and Me
Languages spoken
English

Location

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Kasturba Clinic

No. 449, 39Th A Cross, Between 9Th & 10Th Main, Jayanagar 5 BlockBangalore Get Directions
1000 at clinic
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I am 30 year old married woman very underweight just 40kg since many years. Increases sometimes again due to stress goes back to 40. I have anxiety and depression issues since around 5 years. Some months are fine winters are very bad. M taking homeopathic aurum met and for sleep also ignatia. There is relapse every year. How can I be fully and permanently cured.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 30 year old married woman very underweight just 40kg since many years. Increases sometimes again due to stress g...
Diet, supplements, exercise, specific oil massage and herbal preparations may help in weight gaining, fitness, shaping body and stamina if interested, inform.
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I am 38 years old . Due to family issue my unconditional love with my soulmate got break up . He never make one cell or msg till now so tis sudden loneliness n ignorance makes Me so depressed.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If family issues have come in the way and only if they cannot be resolved you need to take such an extreme measure. Now it seems like he has taken that extreme step and that means it cannot be resolved. If this is true, you must learn to accept it and move on. I know it is difficult but that is the way life has turned. You do not want to be seen chasing after the boy. If he really loves you, he will find a way, in fact, he will find any way back. Since he is not doing this, act with respect and carry on with life. If it is too difficult, meet with a counselor and get some help.
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My friend is 40 years, she is a single mother. Her son is 14 years of age. She is working for children with disabilities. She was in love with a married man. It gave her a lot of stress and guilty consciousness. She has become so addicted to him. But she has now received an offer of marriage from her relative who has lost his wife recently. She is not in a position to decide. She is worried about her son and worried whether she can adopt to the new life or stick to the old one.

Advance Diploma in Child Guidance and Counseling , Masters in Child Psychology, Bachelors in Child Psychology
Psychologist, Delhi
My friend is 40 years, she is a single mother. Her son is 14 years of age. She is working for children with disabilit...
Hello as a single mother, it is challenging to handle the responsibility of your son. You may be feeling lonely and helpless at times. It has made you to seek a support from a married man. To go for another marriage is your decision. You have a right to choose your decision, as every person has a right to made choices in a given moment. All d best!
2 people found this helpful
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I love a same caste boy but in our home they do not accept our relation he tell me to run away I do not want to do that what should I do? I try for suicide but it didn't work I am very depressed what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I love a same caste boy but in our home they do not accept our relation he tell me to run away I do not want to do th...
Suicide is no solution. If you are not willing to run away with him, then why attempt suicide. If your parents are unwilling have a discussion with them and find out the reason. If that is reasonable then quit this relationship. If it is not find some elder relative who sympathizes with you to help out. No one is worth dying for. Your life is very very important. If it does not work out believe me you will find someone more suitable if you are patient and sensible. No one will want to marry someone with suicidal tendencies. Life is too precious to be given away just like that.
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Allahabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Hi Lybrate user yes this type of situation really affect any individual but if you are not in family then join your family or go near to your dear ones if not possible then consult any psychiatrist so that he can advise you short-term therapy for your problems so that you can do your work and take sound sleep. Remember time is best healer and try to swing your mood. Choose what is best for you. Mean life and your responsibility. Wishing you a healthier life.
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I am 33 years old and I am unable to found fit myself for survival any more, though I believe in honesty and truth. Is this a kind of depression? if so, then why can't even my surroundings understand that?

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
Thanks for your query. You may have depression. I need to knowmore about you and your daily activities to give you any plan of action. There are many issues which sometimes need discussion and counselling and you need the same. Please provide more details in the private question section so that I can advise you accordingly. If you hae any further query please ask.
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My 8 years old son have some speech problem. For the past few month, while speaking he stammers. Initially it was less but now I'm feeling it increasing more. It can be cured or not. Give some suggestion for speedy recovery.

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Advice:- speech and language assessment properly by speech therapist Small and long sentence slow speed speaking exercise attention properl only words stammer Breathing exercise by different types air Pampering not child Regular speech therapy.
1 person found this helpful
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Hi doctor! Can you suggest some tips to increase concentration and memory power? Thank you!

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
1 person found this helpful
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It has been 4 months that I delivered my twin boys. I feel I have become rude and irritated most of the times. It embarrasses my husband at times and I feel very sad after that. Is it still hormones reacting or is it that I have really changed?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It has been 4 months that I delivered my twin boys. I feel I have become rude and irritated most of the times. It emb...
Having twins is a tough job for the mother in any circumstances. While they are a double blessing they can be a twice the workload. You must immediately find support in the form of a nanny or from family members like your mom or your MIL. This will relieve you considerably and your mood will be of a better order. You need breaks for yourself and more importantly, you need to get some of your needs met in various ways. Your husband must support your role as a mother-of-two in one shot and therefore will have greater needs than a mother with only one kid. You must speak to him and make him understand that you need his love and care too to manage your role with the twins. Also, if you find someone to talk about your feelings that will make a big difference to your composure. Please remember that you cannot be a supermom and fulfill all the demands without support.
1 person found this helpful
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