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Dr. Neele Lakshmikanth Relekar

Ph. D - Psychology

Psychologist, Bangalore

20 Years Experience  ·  1000 at clinic
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Dr. Neele Lakshmikanth Relekar Ph. D - Psychology Psychologist, Bangalore
20 Years Experience  ·  1000 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Neele Lakshmikanth Relekar
Dr. Neele Lakshmikanth Relekar is one of the best Psychologists in Jayanagar, Bangalore. He has helped numerous patients in his 20 years of experience as a Psychologist. He studied and completed Ph. D - Psychology . You can consult Dr. Neele Lakshmikanth Relekar at Kasturba Clinic in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Neele Lakshmikanth Relekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Ph. D - Psychology - bangalore university - 1997
Past Experience
Counsellor at Mom and Me
Languages spoken
English

Location

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Kasturba Clinic

No. 449, 39Th A Cross, Between 9Th & 10Th Main, Jayanagar 5 BlockBangalore Get Directions
1000 at clinic
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1. My problem is I sometimes feel that something told by a person has already been told by someone else and it feels very real. Because of which I start to doubt myself. What should I do? 2. Is it I have any delusional problem, what should I do. My memory is becoming bad day by day.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
1. My problem is I sometimes feel that something told by a person has already been told by someone else and it feels ...
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. If you want you can contact me in my website of Lybrate for medicines. Mix 3 drops of Aspen+ 3 drops of Mimulus + 3 drops of Scleranthus + 3 drops of Larch + 3 drops of Cherry plum + 3 drops of White chestnut + 3 drops of Clematis. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
1 person found this helpful
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My age is 27 year/male 69 kg, hight 5.10 fit sir I have suffered big problem of depression and headache with hyperacidity since 3 year at that time I have fear to walk. Alonely. I have already seen a neuropsychiatry and take medicine for 9 month and recoverd 70 % and now working as microbiologis in a pharma company since 2.5 year but now again it is headache and head pain and some depression also. I am doing yoga but not effective and also problem to take heavy dose medicine kindly give me proper advice.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Your symptoms are indicative of a stomach issue. Sometimes ayurvedic doctor is also able to help to deal with depression. Counselling helps to develop a positive attitude towards life and manage negative thoughts. If you have any queries about this please contact me on private chat.
3 people found this helpful
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I, 22 male, knew the tips to avoid the stress but some of the symptoms still having. Symptoms include rapid heartbeat sometimes in morning, unreasonable situational phobia. Please advise me to free from stress and mental problems in addition to diet and habits. Please no medication.

BSc
Ayurveda, Ujjain
I, 22 male, knew the tips to avoid the stress but some of the symptoms still having. Symptoms include rapid heartbeat...
For mental dress do pranayam end meditation for 10 minuties every day morning walk in day time take 20 ml cold milk in glass add 60 ml cold water mix end take after breakfast in morning every day. (You can take milk end water empty stomach also.)
3 people found this helpful
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My friends boyfriend left her because she is not that beautiful according to him. And his family too did not accept her because of her beauty. She loved him so much but he still is confused sometimes he say he lives her sometime he shouts and say he do not. But after all this she have broken a lot .she feel that beauty is more important than her true feeling. She feel sad about her and her beauty. She have lost those feeling and she have even lost sexual feeling. She feel lonely and stressed when she think about it what should she do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
'Beauty is in the eye of the beholder' and that is very true. Some people find some people very beautiful whereas the same person may not appear so to others. so beauty is subjective but love is lasting and more important. If this guy does not love her because of her looks, then she is better off without him. She needs somebody who can accept her and love her for who she is. Now it appears that even the family does not accept her. So there is no point in her trying to convince or force anyone to accept her. There will be someone who will see her as the pearl of his eye if she is patient. Above all, it is her character that should be the final say in this matter. Let her focus on good character and let her leave all this to the natural process of chemistry that happens between two people meant for each other. So you can be there for her and console her but tell her to be patient. Her prince charming will come along for sure.
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I am suffering from sleep disorder. I am 37 years old my thyroid test reports are normal .I have real issue of anxiety and depression some it happened I could not sleep for the whole night.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from sleep disorder. I am 37 years old my thyroid test reports are normal .I have real issue of anxiet...
This is due to lack of confidence and spritiual wisdom Follow advise 1.Involvement in creative activites according 2.contact spiritual organization in your city like Brahmakumaris they teach meditation free of cost 3. Daily outing morning evening and spend some time with nature like in Park will certainly help 4. Soft music and involvement in religious/ spiritual programme will help certainly Consult Psychiatrist.
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Whenever I get ready to go out alone I get anxiety and then belching and sleepy why?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Whenever I get ready to go out alone I get anxiety and then belching and sleepy why?
Dear lybrate-user. That is clearly the symptoms of anxiety disorder. I think your anxiety is being triggered because you are going out. Could be general anxiety disorder or social anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.
1 person found this helpful
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Is my shortness of breathing due to depression, as I suddenly completed my school where I was always social but due to some reason I was alone without any social contact for 1 year due to which I feel depressed. So how will I recover?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Is my shortness of breathing due to depression, as I suddenly completed my school where I was always social but due t...
PFT to r/o asthma. Increase your social contact, outdoor games, do regular exercise to beat depression.
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I am a person with deep anxiety issue. I have problems in coping up with my daily life and I have trust issues. Please help me.

MD - Psychiatry
Psychiatrist, Ludhiana
I am a person with deep anxiety issue. I have problems in coping up with my daily life and I have trust issues. Pleas...
Poor coping skills can lead to difficulty in managing problems in daily life and can in turn lead to anxiety. Learning coping skills from a specialist, can empower you to handle difficult situations and cope with anxiety as well. You can visit a psychiatrist for specific management.
5 people found this helpful
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I am 17 years old .I am suffering from a night fall from 4 to 5 years. Weekly once I get a night fall from 4 years .I am getting so sick .My skin is getting to older and I have cut to older men. I did not got any ideas to cure and any answer for this. I have tired a lot .I am student to study but I cannot getting an interest due to my health. My face full of pimples, skin looks like a older and dry. I can not get a marriage also after 21 years. My life is too hard to explain but in this Lybrate I have a hope on doctors who really need to born me again and I want to get any capsules or Medicine for this.

BHMS
Homeopath, Sindhudurg
I am 17 years old .I am suffering from a night fall from 4 to 5 years. Weekly once I get a night fall from 4 years .I...
The following precautions are advised to check frequent night emission: · Do not sleep on the back · Do not use milk at night · Avoid overeating · Take your night meal at least before 3 hours before going to bed · Excessive spices, wine, eggs, meat and other stimulating things should be avoided. · Plenty vegetables, fruits should be taken · Tea, curd, betel should be avoided · Food should be chewed thoroughly · Avoid taking much fluid after dinner · Intake water frequently during day time. · Void urine prior to going to bed. · Get up early in the morning since such discharges occur in the morning hours · Excessive horse riding and cycling should be avoided · Deep breathing and long walk in healthy atmosphere should be done · Amorous thoughts and discussions should be avoided · Daily and light exercise should be done · Clean the genitals daily. · Moderate diet should be taken HOMOEOPATHY prove best and safe method of treatment in order to cure night emission. Consult me for permanent cure by homoepathic treatment without side effects. Recommend me by clicking on recommend option..
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Four Types Of Bipolar Disorder!

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
Four Types Of Bipolar Disorder!

We all have mood swings but not all mood swings have the same intensity. People who have extreme mood swings ranging from depression to manic highs are said to be suffering from bipolar disorder. These extreme moods are known as episodes and usually, last for a few days or even a few weeks. A person suffering from bipolar disorder could have an episode several times a year. This is a very common psychological problem and can affect both children and adults. Though it cannot be cured, this disease can be managed with medication.

There are no known causes for bipolar disorder but genetics may play an important role in triggering Bipolar Disorder. Hence, if a parent or sibling suffers from this condition, you have a risk of developing it as well. An imbalance in the neurotransmitters in the brain may also play a part in the development of this condition. Stress or traumatic events like the loss of a loved one can also increase your risk of suffering from this condition. Given that mood swings affect almost each one of us, bipolar disorder can be difficult to diagnose. Some of the things to look out for are:

  1. Change in self-esteem
  2. Unusual talkativeness or quietness
  3. Being increasingly prone to distractions
  4. Decreased need for sleep
  5. Agitation
  6. Recklessness in terms of spending decisions, relationships etc

It must be kept in mind that a person must display at least 4 of the above symptoms simultaneously to be diagnosed as bipolar. Also, none of these symptoms should be a result or side effect of any kind of medication, drugs, alcohol or other intoxicants.

There are four main types of bipolar disorder:

  1. Bipolar I: In such cases, the person has at least one episode of elevated moods and associated abnormal behaviour in his or her life. This may be preceded or followed by depressive episodes.
  2. Bipolar II: In these cases, the person must have suffered from at least one depressive episode. It is very similar to bipolar I except that in bipolar II the highs never reach the manic stage.
  3. Rapid Cycling: Some people can have 4 or more manic and depressive episodes a year. In such cases, they are said to be rapid cycling. This condition affects 10-20% of bipolar cases.
  4. Mixed Bipolar: Usually, bipolar patients show mood swings that alternate between manic and depressive moods. However, sometimes a person may experience both elation and depression simultaneously or in rapid succession of each other. These cases are known as mixed bipolar.

Once diagnosed, bipolar disorder can be managed with a combination of medication and psychotherapy. In some cases, electroconvulsive therapy may also be needed. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.

3875 people found this helpful

MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Delhi
Stopping Smoking increases Life expectancy (i.e. You live longer) upto 3 years if u stop before the age of 60 yrs; upto 6 yrs if u stop before the age of 50 years and upto 9 years if you stop before the age of 40 years.All u have to do is stop smoking and u gain all these years without any extra effort or exercise or medications.JUST Stopping Tobacco helps you gain so many years.
6 people found this helpful

I am very less confident because of tension. Sometimes it feels like my existence is worthless.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I am very less confident because of tension. Sometimes it feels like my existence is worthless.
Hello lybrate-user, this is a age when person gets maturity. Too much of tension is bad for health, it seems that you hv anxiety issues. Just keep thing simple, keep working, make a routine and also do regular exercise. Do it for a month and if still you have anxiey issues you may need medicine help.
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Dear Doctor, My son is trying to study but can't able to identify any letters and forgets everything very often. He is going to primary one. My wife is worried, Kindly advise. Thank you. Regards, Mouli.

BHMS
Homeopath, Faridabad
Hello, don't worry and give him Baryta carb 200 ch , 3 drops once in a week. Bacopa 1X , 1 tabs once daily. Make him to practice more and more the letters. Revert me after 1 month.
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I'm working in a IT company. From my school days I was bought up in a atmosphere where all like me and respect me. Infact most intelligent girl in school, college wherever I go. I'm very straight forward. I don't like people with two faces. I don't like people speaking at back. In my company I was put into designation which I feel like'it's not the right designation for me' I was put into support project in which I will have work for only an hour a day. But the company pays me very well. The thing is I'm not satisfied with my job now. During my college times I have a start up for me, for which I used to work for day and night. Sometimes I have not even come to home. I'm that much dedicated to my job I need a change from this job. There are many internal opportunities in my company. But my manager is not releasing me from this project. Yesterday I went to talk to my manager regarding this. And she doesn't speak like a manager she spoke like a local person. It triggered my anger I argued with her. She told many words which has hurt me very badly. Atlast convinced me since she was afraid I may escalate her. Now the problem is I'm disturbed. My mind is keep on thinking about yesterday's conversation in repeat mode. I couldn't concentrate on anything. I need some positive energy. I want to survive in that place. She made me felt inferior. :(I need a good counselling.

psychologist
Psychologist, Delhi
I'm working in a IT company. From my school days I was bought up in a atmosphere where all like me and respect me. In...
Dear lybrate-user, we cannot change the thinking of people around us what we can do is to make ourself such that we don't get affected by the behaviour of others. We cannot make everyone happy ,there is always two sides of coin. Is anyone that much important that you are wasting precious moment of your life for her/him. If someone will give you something and you will not accept that thing ,then that thing will remain with the same person, make your life's philosophy like this because at every stage of life there will be many people who will criticise you at different points of life and as you will progress then this criticism will increase ,think about the head of any nation how much criticism he/she has to face. Inspite of being the most powerful person people always cricises him/her for whatever he does. When these types of thought disturbs you write it on paper, make yourself busy as much as you can so that you don't get free time to think on this topic, make some good friends, with whom you can share everything, if possible take break for few days and make some plan to go anywhere. If you need my help you can contact me online also .take care.
1 person found this helpful
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I am into men feet fetish. How can I distract my mind from it? Is it weird having such fetish.. Should I consult a doctor.

Masters in Clinical Psychology
Psychologist, Lucknow
I am into men feet fetish. How can I distract my mind from it?
Is it weird having such fetish..
Should I consult a do...
A fetish is when a person is sexually aroused by certain objects, body parts, or situations that are not usually considered sexual by the mainstream culture. Anything can be a fetish, and having a sexual fetish is not uncommon. To enjoy your fetish, start by accepting that it's a natural part of your sexual desire, and learn to communicate your sexual needs openly. If you and your partner are uncomfortable talking about your fetish, consider counseling from a sex-positive therapist.
2 people found this helpful
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I am not able to concentrate on my studies my doing my post graduation. My mind is always diverted. Doesn't feel like studying I am facing a major issue.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings.
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I have concentration on my studies or my work sometime I lose my concentration when I lose that I can't gain my concentration again on my work please give me some tips to regain my concentration back. I also lose self confidence sometimes what should I do if I lose it. Please please give me tips. Thank you $$$$$ Your advice will be worthy to me.

BHMS
Homeopath,
I have concentration on my studies or my work sometime I lose my concentration when I lose that I can't gain my conce...
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
1 person found this helpful
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Sir I have quit smoking 6 months back and I didn't drink at all now I drink occasionally and that too red wine and in moderation, as eating habits are concerned I am a very clean eater I don't eat junk at all but I eat a lot of non-vegetarian food.

MBBS, DPM
Psychiatrist, Bangalore
Dear Kavi, Congratulations for quitting smoking. Please again motivate yourself to quit, if you restart smoking. Redwine in moderation is Okay. Non vegetarian food especially sea food and chicken are good. Maintain these habits forever and be proud of them.
1 person found this helpful
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Hello. I'm student and I have lot of pressure of ca final xams as well as from office. My problem is DREAMS. I get lost into my dreams, they are normal ones like daily life but still I get lost and can't wake up early in the morning. What's the reason of getting so many dreams every night.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hello. I'm student and I have lot of pressure of ca final xams as well as from office. My problem is DREAMS. I get lo...
We all dream at night. A normal person may have 5 - 6 dreams every night. But we don't remember these dreams, because we are fast asleep. We remember those dreams which occur when we are half asleep. Since, you remember so many dreams, that itself shows that you are not in the state of deep sleep for a long time. Our body is rejuvenated completely when we get enough of this deep sleep. But you are not able to have enough deep sleep and hence your body does not get enough rest. So you find it difficult to wake up early. Please understand that getting many dreams is not your problem, but not getting enough deep sleep is the concern. There might be many reasons for not getting enough deep sleep. Like you said your are stressed because of ca final exams and stress at office, this might be putting a lot pressure on your mind. If there are any other personal worries or health concerns, financial troubles etc then that also will affect your sleep. If possible go for jog/walk/yoga etc which will help you in reducing your stress. Try to go to bed at a fixed time. Have a cup of hot milk if possible, before sleeping. Before lying down, sit on the bed with legs folded, eyes closed and lights switched off and then take long, deep breaths. Just observe your breaths. Start counting from 1 to 100. Also recite some mantra/shlokas if you believe in them. Basically try to calm your mind before sleeping. In spite of all this, if you cannot sleep early, still get up at a fixed time, it will help you to fall asleep early the next day. All the best.
8 people found this helpful
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I have stammering problem since childhood, please suggest me some remedies or any treatment to overcome this, or to control it to some extent.

MBBS, cc USG
General Physician, Gurgaon
Hello, This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
1 person found this helpful
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