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Dr. Nandini M Sathvik

BAMS

Ayurveda, Bangalore

9 Years Experience  ·  100 at clinic
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Dr. Nandini M Sathvik BAMS Ayurveda, Bangalore
9 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nandini M Sathvik
Dr. Nandini M Sathvik is an experienced Ayurveda in Vidyaranyapura, Bangalore. She has helped numerous patients in her 9 years of experience as a Ayurveda. She is a BAMS . She is currently practising at Prashanthi Ayurvedic Centre, Vidyaranyapura in Vidyaranyapura, Bangalore. Book an appointment online with Dr. Nandini M Sathvik on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - SDM College of Ayurveda, Hassan, - 2008
Languages spoken
English

Location

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Prashanthi Ayurvedic Centre, Vidyaranyapura

#706, "Suvarna", Vidyaranyapura Main Road, BEL LayoutBangalore Get Directions
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Ayurvedalaya

Soundarya Gardenia, 13, HMT Main Road, Jalahalli. Landmark: Opp. Jalahalli Police StationBangalore Get Directions
100 at clinic
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Hey sir I have problem of hair loss I lost My almost all hair can you suggest me any type of medicine or oil please reply me Sir!

Ayurveda, Hyderabad
Hey sir I have problem of hair loss I lost My almost all hair can you suggest me any type of medicine or oil please r...
You can use mahabhringaraj oil can apply to the scalp atleast 3 times a week but remember to massage your scalp with your finger tips, consume amla powder with hot water twice daily, you can apply amla powder with water on scalp and rinse your hair after 1 hour, put anu tailam 2 to 3 drops daily into your nostrils regularly in the early morning.
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I am 56 years old and do lot of work on computer/laptop. I started feeling slight giddiness once in a day or 2 in the evening hours after full days work. We have got a family history of vertigo (father, sister etc.). I used Vertin 8 mg twice a day. I feel quite relieved and sometimes again I feel the same. Secondly I am also doing neck exercises as prescribed in You Tube. Please suggest remedies how can I get rid of this problem. Since, I am an official connected with computer desk job I can not do away with this. This giddiness remains for less than a minute or so, when I need to catch hold of some thing to avoid loosing stability. No heart beat increases during this period. I do not have sugar, BP or any such issues except nasal allergies, which are also quite under control. I addressed a gathering for about 2 hours yesterday, on power point, after that I started feeling like sitting and could not stand comfortably. Please guide me how long can I use Vertin (betahistine 8 mg). Recently I got medical check up done, which was almost normal but slight marginal increases in triglyceride levels (270) and low D vitamin (14) for which I am using medicines like Rosuvas 5 mg and Nurokind D3 (1000 ug D vitamin) Best wishes.

MBBS, MS ENT
ENT Specialist,
I am 56 years old and do lot of work on computer/laptop. I started feeling slight giddiness once in a day or 2 in the...
Dear Sir there are multiple risk factors in your case which can predispose you to vertigo. Firstly your age. Second and maybe the most important, your sedentary work style with long hours spent watching the computer screen. This posture leads to cervical problems which can lead to transient vertigo. The presence of abnormal lipid profile may also contribute in the form of arteriosclerosis (thickening of arteries). Kindly consult a neurologist to check for cervical spine and carotid vascular anamolies.
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I am 23 years old, hair fillings is more day by day. What are the home remedies to stop it? What are the foods to be avoided? I won't drink and smoke.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 23 years old, hair fillings is more day by day.
What are the home remedies to stop it?
What are the foods to be ...
In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. Certain factors or reasons may cause you to lose hair at an alarming rate, which are, 1. Thyroid problems Your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C. 2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem. 3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must. 4. Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises. 5. Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products. 6. The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment. 7. Alopecia areata. Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body’s immune system erroneously attacks your hair follicles, and prevents growth of new hair. 8. Genetics. The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair. Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant. In order to have healthy volume of hair on your head, the rate of hair loss and replacement should be in tandem. With age, your hair growth cycle shows signs of slowing down and factors like age, disease, and hormonal changes among others affect the pace at which an individual hair follicle moves through the 3 phases of the hair cycle. A disruption in your hair cycle can give rise to loss of hair that’s rapid and unexpected. Hair loss or alopecia can affect both men and women. So what can cause your hair to fall at an alarming rate? The reasons behind hair loss could be many, but here are 6 major ones: 1. Lack of protein in your diet When you exclude protein from your diet, your body starts to conserve the protein that it has by altering the growth cycle of your hair. In such cases, your hair enters into the resting stage, resulting in zero hair growth. In India, 9 out of 10 people are said to suffer from low amounts of protein in their diet, with 91% vegetarians reporting protein deficiency. 2. Iron deficiency Iron plays a very important role in the transportation of oxygen to the different organs of the body. Lack of iron in your diet (which is the principle reason behind anaemia) can give rise to several health problems including hair loss. Your body attempts to direct oxygen to important organs so as to support their functioning. As a result, your scalp witnesses a low supply of oxygen, which causes hair loss. 3. Vitamin D-3 deficiency Deficiency of vitamin D-3 gives rise to a type of hair loss called Telogen Effluvium (TE). This is a temporary hair thinning phenomenon that takes place when the all the hair on your scalp enter the resting phase at the same time, subsequently causing you to shed a large amount of hair later on. 4. Smoking Smoking can also affect the health of your hair, especially the rate at which it falls and the number of strands lost in a day. A research carried out by the Harvard School of Public Health has revealed that smoking can cause a rise in a hormone called dihydrotestosterone (DHT). An increase in DHT level prevents new hair cells from growing and causes hair follicles to reduce in size with each hair cycle. As a result, the area on your scalp that gets affected by DHT experiences a lack of hair growth. 5. Use of testosterone supplements in gym Intake of testosterone in the form of supplements and injections to build muscle mass can trigger hair loss in men. This takes place when the testosterone in these supplements gets changed into DHT, thereby affecting your hair loss rate and amount. 6. Past illnesses (dengue, TB and typhoid) Falling of hair can also be brought on by illnesses such as typhoid, TB and dengue as the hair growth cycle comes to a stop. Hormonal or metabolic stress that is experienced during the course of such diseases may cause hairfall. What are the treatments available to cure hair loss? 1. Hair transplant Hair transplant is a minimally invasive surgical technique that transfers hair follicles taken from other parts of your body to the balding area. Known by the name of Follicular Unit Transplantation, this hair loss treatment can help to bring back the natural appearance of a fuller head of hair. Hair follicles are harvested using two procedures- follicular unit extraction and strip harvesting. Procedure can vary from 4-8 hours or more depending on the case. 2. Platelet- Rich Plasma (PRP) Platelet- Rich Plasma (PRP) is another treatment alternative that can reverse hair loss. It’s a simple non-surgical procedure that lasts about 60-90 minutes. In this form of hair treatment, the patient’s own blood cells, more specifically blood platelets are injected into the scalp. Usually 8 sittings are required with each sitting being 2 weeks apart for better results. 3. Low Level Laser (Light) Therapy (LLLT) This form of hair therapy utilises light energy of a specific wavelength and threshold to stimulate cellular activity, thereby promoting hair growth. Various controlled clinical tests have revealed its effectiveness in encouraging hair growth in both the genders.
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Skin becomes black when we press harder and doesn't goes back to normal, platelets are also not stable. Sometimes it gets high sometimes low. What it can be!

C.S.C, D.C.H, M.B.B.S
General Physician,
Skin becomes black when we press harder and doesn't goes back to normal, platelets are also not stable. Sometimes it ...
If the skin does not go back it means dehydration or loss of elasticity . Your age is the factor for elasticity
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Hello Dr. MERA MUH BAND HO GAYA HAI GUTKA KAHANA SE BEENA OPERATION KE KAISE KHULEGA ?

MDS - Oral & Maxillofacial Surgery
Dentist, Pune
There is an intralesional injection therapy for opening the mouth. You need to visit an oral surgeon for the same
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I am 28 year old girl. I hav severe hair thinning pblm. Hair gets brittle and breakage s severe n all bdy. Hair greying also severe.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 28 year old girl. I hav severe hair thinning pblm. Hair gets brittle and breakage s severe n all bdy. Hair greyi...
To control hair fall, I would advice you to : 1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
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It seems My neck and back bone are too weak, as after few push-ups I feel panic in these two places and also after lifting light weighted items. Can you please help me to get out of this?

Pain Management Specialist, Nagpur
It seems My neck and back bone are too weak, as after few push-ups I feel panic in these two places and also after li...
Dear lybrate user you need to get yourself examined by either pain physician or neurosurgeon for your back problem.
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Symptoms and Diagnosis of Heart Attack

MBBS, MD - Medicine, DM - Cardiology
Cardiologist, Gurgaon
Symptoms and Diagnosis of Heart Attack

A person usually gets a heart attack when there is a blockage in the arteries of the heart. This is an emergency situation that can result in a fatality or death if it is not treated immediately. Not all heart attacks will have a crushing pain in the chest right in the beginning, there are a number of symptoms that can show the slow progression of this attack over a few hours. So how do you know if you are having a heart attack, and what kind of treatment will be required? This article seeks to answer all your questions.

Discomfort in the Chest: The patient will usually feel like there is some pressure and squeezing in the chest or pain or even fullness right in the centre. This pain can come and go every few minutes and it should not be ignored.

Pain and Discomfort in other Parts of the Body: There may be some amount of pain and discomfort in other parts of the body including the arms, the jawline, back, neck, stomach and even the teeth. This pain can also travel down to the abdomen above umbilicus. In case there is persistent pain along with the chest discomfort, then a doctor must be contacted immediately.

Other Symptoms: When you feel breathless without any reason or medical cause, and also when you experience symptoms like anxiety, indigestion, vomiting, nausea, light headedness, dizzy spells and fatigue, you may be suffering from a heart attack.

Immediate Treatment: Once you begin to experience these symptoms along with chest discomfort and chest pain, it is imperative to call the emergency unit of the nearest hospital or get in touch with a cardiologist. Until then, you will need to lie down and chew aspirin if you are not allergic to the same. This is usually more efficient that swallowing.

Diagnosis of heart attack: Heart attack is diagnosed if patient has 2 criteria out of following 3-

  1. Pain or discomfort thought to be due to heart disease

  2. ECG suggestive of heart attack

  3. Elevated levels of cardiac enzymes (CK-MB and Troponin) in blood test (these levels start rising after 6 to 12 hours of heart attack)

Once you reach doctor an ECG should be done immediately along with blood pressure and pulse. If ECG shows heart attack then immediate action needs to be taken. Remember a normal first ECG does not rule out a heart attack. So a series of ECGs may be ordered by the doctor and at proper time blood test of cardiac enzymes may be done. Ruling out a heart attack may need an observation and testing up to 6 – 12 hours as cardiac enzyme test shows results only after that period.

2906 people found this helpful

I am 26 yes old, married, I have experienced some early pregnancy signs like amonnorhea From 2 months, nausea, fatigue, heart burn, And some symptoms But I have done home pregnancy test but it was negative pls suggest me wat To do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 26 yes old, married, I have experienced some early pregnancy signs like amonnorhea From 2 months, nausea, fatigu...
Hello, if the test is negative then you are not pregnant and the cause is likely gastrointestinal. You may visit a gastroenterologist for an examination.
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Minimally Invasive Coronary Bypass Surgery

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Minimally Invasive Coronary Bypass Surgery

Mics cabg or micas stands for minimally invasive coronary artery surgery. It is a relatively new and advanced technique of performing coronary bypass for coronary artery disease. In this technique the heart is approached through the side of the left chest via a small 4cm incision. This cut is placed just under the nipple. The chest is entered between the ribs without cutting any bones and by splitting the muscle.

Similar to a regular heart surgery the operation is performed using all arteries or a combination of arteries and veins removed from the leg. The vessel from the leg in these operations is also removed endoscopically without cutting the skin over the leg. Highly advanced instrumentation and advanced techniques allow for the operation to be performed very safely.

Why mics cabg?

Mics cabg has several advantages over the traditional technique:


    First and foremost is the fact that no bones are cut. This has several advantages in reducing pain, retaining function and having a positive effect on breathing. Unlike traditional heart surgery return to normal life including driving or other activities is not disrupted and can be started almost immediately.
    Second, blood loss is almost negligible eliminating blood transfusion in most and eliminating blood borne infection.
    Third, all infections are reduced whether it be wound infections or post surgical lung infection. This makes the procedure ideal in diabetics and older patients who have poor resistance to infection.
    Fourth, the incision is so cosmetic and measures just 2 – 3 inches that it's practically impossible to tell that a heart operation has been done.
    Fifth, the procedure lasts only 4 days unlike the conventional heart surgery that takes 9 days.


All these benefits put together make for ultra short hospitalization and recovery. The best part is that all the blocks irrespective of their location in the heart can be bypassed in a safe and predictable manner.

Obesity Due To Eating Disorders!

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Obesity Due To Eating Disorders!

Obesity is a serious, chronic disease that can have a negative effect on many systems in your body. People who are overweight or obese have a much greater risk of developing serious conditions, including:

  • Heart disease
  • Type 2 diabetes
  • Bone and joint disease

The prevalence of childhood obesity has increased dramatically over the past few decades, and obesity during adolescence is associated with significant medical morbidity during adulthood. Eating disorders and obesity are usually seen as very different problems but actually share many similarities. Eating disorders (EDs) are the third most common chronic condition in adolescents, after obesity and asthma.

In fact, eating disorders, obesity, and other weight-related disorders may overlap as girls move from one problem, such as unhealthy dieting, to another, such as obesity. Understand the links between eating disorders and obesity and promote healthy attitudes and behaviors related to weight and eating.

What is an Eating Disorder?

Eating Disorders describe illnesses that are characterized by irregular eating habits and severe distress or concern about body weight or shape. Eating disturbances may include inadequate or excessive food intake which can ultimately damage an individual’s well-being. The most common forms of eating disorders include Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder and affect both females and males.

Signs & Symptoms of an Eating Disorder:

A man or woman suffering from an eating disorder may reveal several signs and symptoms, some which are:

  1. Chronic dieting despite being hazardously underweight
  2. Constant weight fluctuations
  3. Obsession with calories and fat contents of food
  4. Engaging in ritualistic eating patterns, such as cutting food into tiny pieces, eating alone, and/or hiding food
  5. Continued fixation with food, recipes, or cooking; the individual may cook intricate meals for others but refrain from partaking
  6. Depression or lethargic stage
  7. Avoidance of social functions, family and friends. May become isolated and withdrawn
  8. Switching between periods of overeating and fasting

What are the health risks associated with these disorders?

  1. Stunted growth.
  2. Delayed menstruation.
  3. Damage to vital organs such as the heart and brain.
  4. Nutritional deficiencies, including starvation.
  5. Cardiac arrest.
  6. Emotional problems such as depression and anxiety.

What is Obesity?

Obesity means being overweight by the accumulation of excess fat within the body. Obesity is defined to some extent by measuring Body Mass Index (BMI). People become obese by consumption of excess calories, imbalance between calories intake and calories outgoing, leading a sedentary life, lack of sleep , disturbances in lipid metabolism and intake of medications that put on obese.

What are the risks associated with obesity?

Obesity increases the risk for:

  1. High blood pressure
  2. Stroke
  3. Cardiovascular disease
  4. Gallbladder disease
  5. Diabetes
  6. Respiratory problems
  7. Arthritis
  8. Cancer
  9. Emotional problems such as depression and anxiety

How eating disorder and obesity are related?

Eating disorders and obesity are part of a range of weight-related problems.

  1. Body dissatisfaction and unhealthy dieting practices are linked to the development of eating disorders, obesity, and other problems.
  2. Binge eating is common among people with eating disorders and people who are obese.
  3. Depression, anxiety, and other mood disorders are associated with both eating disorders and obesity.
  4. The environment may contribute to both eating disorders and obesity.

Help adolescents develop healthy eating habits:

  • Help children learn to control their own eating.
  • Offer children a variety of healthy foods at meal and snack times.
  • Eat dinner together as a family most days of the week.
  • Be aware of your child's emotional health or else consult a psychologist
  • Encourage children to participate in sports, dance, swimming and other physical activities.
  • Counteract harmful media messages about body image. 

The splendid approach:

The approach should be quite simple. A proper diet plan, nutritious foods and fruits with proper exercise can do a world of good to you. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

5523 people found this helpful

I have pain in my backbone all the time. If you can give me the solution to resolve it. I will be so helpful. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my backbone all the time. If you can give me the solution to resolve it. I will be so helpful. Thanks.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Hi I am Ayush Jain. I am 15 years old. My question is How do I make my teeth stronger and more White.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Hi I am Ayush Jain. I am 15 years old. My question is
How do I make my teeth stronger and more White.
You should maintain proper oral hygiene and brush twice a day and gargle after every meal it will help in long term.
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I have itching in my throat since 4 days there is fever with cold suggest me what should I do?

Diploma - Diploma - OLO - Rhino-Laryngology
ENT Specialist,
I have itching in my throat since 4 days there is fever with cold suggest me what should I do?
It may be a viral pharyngitis. Do warm saline gargle. Take paracetamol 500 for fever. Take plenty of water and fluid. It will take few days to completely free of symptoms.
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My age 17 year old my height is 5.3, my height is not build so what can I do for growth a height more.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My age 17 year old my height is 5.3, my height is not build so what can I do for growth a height more.
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
2 people found this helpful
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Basal Implantology, Digital Smile Design, MDS - Periodontics, BDS
Dentist, Hubli-Dharwad
Patients who have a history of gum diseases should also consult their periodontist while undergoing orthodontic treatment.
2 people found this helpful

Blood from gum joint. After brushing at morning. No severe pain. It started 4-5 months back. It's not frequent. Happens 1-2 times every 2 months approx. After brush or forceful squeezing in gum small amount of blood comes out. Slightly painful.

MDS - Oral & Maxillofacial Surgery, MDS in Oral and Maxillofacial Surgery
Oral And Maxillofacial Surgeon, Bangalore
Blood from gum joint. After brushing at morning. No severe pain. It started 4-5 months back. It's not frequent. Happe...
It may be due to deposits on the teeth which is covered by gums. Get a scaling & root planing done from a dentist. Use chorhexidine mouthwash 3-4 times a day.
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I have some dark marks on my face, I think it is bcoz of the breaking of pimples. What can I do.

BHMS, MD - Homeopathy
Homeopath, Vellore
I have some dark marks on my face, I think it is bcoz of the breaking of pimples. What can I do.
Dear lybrate-user! the pimples or acne are common in adult age due to over secretion of glands. 1. Acne can be treated in homeopathy without side effects 2. Avoid eating much of oily food 3. Do not take too much fatty food 4. Avoid eating any type of deep fried foods 5. Do not pinch or injure the pimples - it leaves the scars marks or dots - which may spoil our face beauty 6. Frequently wash your face for more than 5 times for a day 7. Use homeopathy soap carmino for very better result 8. Use berberis cream from homeopathy, which will heal your pimples very quickly. 9. Take more of vegetables and fresh fruits.
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Sir/ma'am I have serious problem of dark circles n I tried many types of medicine will you help me to cure it!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir/ma'am I have serious problem of dark circles n I tried many types of medicine will you help me to cure it!
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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