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Dr. Nandini M Sathvik

BAMS

Ayurveda, Bangalore

9 Years Experience  ·  100 at clinic
Dr. Nandini M Sathvik BAMS Ayurveda, Bangalore
9 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nandini M Sathvik
Dr. Nandini M Sathvik is an experienced Ayurveda in Vidyaranyapura, Bangalore. She has helped numerous patients in her 9 years of experience as a Ayurveda. She is a BAMS . She is currently practising at Prashanthi Ayurvedic Centre, Vidyaranyapura in Vidyaranyapura, Bangalore. Book an appointment online with Dr. Nandini M Sathvik on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - SDM College of Ayurveda, Hassan, - 2008
Languages spoken
English

Location

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#706, "Suvarna", Vidyaranyapura Main Road, BEL LayoutBangalore Get Directions
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Soundarya Gardenia, 13, HMT Main Road, Jalahalli. Landmark: Opp. Jalahalli Police StationBangalore Get Directions
100 at clinic
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Why do body pain come after we recover from. High fever and cold, is that a symptom of any other flu.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Why do body pain come after we recover from. High fever and cold, is that a symptom of any other flu.
no ..fever is ;like stress to body and much of body's energy has been spent in dealing with that fever .. hence body feels weak and body pains take lots of fluids and sprouts in diet then
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Hi doctor. I am a 22 years old and very slim. My weight 46-47 kg.. I am facing this problem. I want minimum 53 kg weight. So what should I do? please answer sir

Advanced Aesthetics
Ayurveda, Gulbarga
Hi doctor. I am a 22 years old and very slim. My weight 46-47 kg.. I am facing this problem. I want minimum 53 kg wei...
Eating three meals a day, no matter what's in them, isn't going to help you bulk up. your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you're hungry, but throughout the day. Aim to eat five meals a day to gain weight. Make sure you drink plenty of water. Water will help your body process the extra protein and calories you're taking in. Drink several glasses with every meal to avoid getting dehydrated. Since you're probably also going to be exercising more to gain mass, aim to drink 10 glasses of water every day you can also drink unsweetened tea, fruit juice, and other healthy beverages avoid drinking gatorade and other sports drinks in excessive amounts, since they contain a lot of sugar. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks. Fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds. Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effects you take 1 month trial pack and course is for 3 months.
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I am 27 year old. My problem is regard my hair which is going to white nd many hair fallen daily. It's done daily. I used many shampoo and oil but it's not work. What can I do.

BHMS
Homeopath, Agra
I am 27 year old. My problem is regard my hair which is going to white nd many hair fallen daily. It's done daily. I ...
1. Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well. 9. Tips Stress has a bigger impact than you think. Meditation can be very helpful, as well as exercise. --Put an oil on your hair at night before going to shower because this makes your hair shiny. --Do not sleep with wet or damp hair. This will weaken the follicles and make hair strands brittle. Blow dry in low heat at the roots before bed. --Most people use more shampoo than they need. Depending on hair length, you probably only need about a quarter sized dollop. --Don't blow dry hair too frequently. Frequent blow drying, or use of other heat products, can stress your hair. --Rinse your hair under cold water after you finish shampooing and conditioning to make it shine and look even more luscious than it was before. •When towel drying, don't rub the hair vigorously. This splits the hair. Try using a micro fiber towel as they soak up lots of moisture. --You can naturally strengthen your hair by mixing carrots, or Vitamin Water together in a blender and rubbing gently into hair before you wash. Be sure to wash out well.
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I am very weak in health tell me the advice to improve it.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
I am very weak in health tell me the advice to improve it.
To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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I am age of 22y I was too fat . 110 kgs so suggest me to loose weight and give me tips to do it. And my height was 6.0 feet. Say according to my height.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am age of 22y I was too fat . 110 kgs so suggest me to loose weight and give me tips to do it. And my height was 6....
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. As for your training, you need to follow this routine. Your training session is divided into morning and evening workouts: morning: 1. Light jog for 15 minutes. 2.200 jumping jacks. 3.100 meter sprints x 10 4. Medium pace running for 30 minutes. 5. Stretching. Evening: 1. Jumping or skipping for 20 minutes. 2. High knee drill for 10 minutes. 3.150 squats. (15 reps x 10 sets) 4.200 mountain climbers. 5.50 push ups (10 reps x 5 sets) 6.200 mountain jumpers. 7.100 burpees. 8. Stretching. You're going to face a lot of difficulties to complete these sessions during your 1 - 3 weeks. But stay consistent and try to finish each workout as given to you. Diet: 1. Green tea 2. (before morning workout) 1 lemon in lukewarm water 3. (after morning workout) 2 egg whites 4. (lunch) papaya 5. (mid day) brown rice / brown bread 6. (before evening workout) 2 oranges 7. (after evening workout) 2 egg whites 8. (dinner) salad - cucumber, tomato, boiled spinach/broccoli 9. (before bed) green tea.
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It has been two days. I did not mind as I was busy traveling. My left eye lid is swollen a little. It feels like a bug bite. But center area of swelling is down side of eyelid. May be its just a pimple. But it feels more like a bite. Do I need to see a doctor. Could it get serious. Now it is ok. But visible only you try to see it. No body noticed as I wear glasses.

BHMS
Homeopath, Thane
It has been two days. I did not mind as I was busy traveling. My left eye lid is swollen a little. It feels like a bu...
Hi, this may be small pimple over the margin of eyelid which has caused swelling. Heat inside body or exposure to dust may have caused this. Please take a close look at the eyelid margin. Take following medicines hepar sulph 30 4pills to be sucked thrice a day for 7 days calc suph 200 4pills to ba sucked thrice a day revert back.
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I am 23 years I HV acne problem during periods and this acne give dark spots on my face now my chicks full of spots and I am very worried and tensed pls advice me.

BHMS
Homeopath, Faridabad
I am 23 years I HV acne problem during periods and this acne give dark spots on my face now my chicks full of spots a...
Hello, take cal. carb 30ch for 7 days , 1 week before periods. Apply aloe vera gel on the dark spots. Revert me afterwards.
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I want to ask about height increase? My height is 5.6 inches .i want 5.7 or 5.8 My age is 22 .complete .can I increase height by stretching exercise or tell me any solution This question for my dream please replay fast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to ask about height increase? My height is 5.6 inches .i want 5.7 or 5.8
My age is 22 .complete .can I increas...
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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I have a pimples on the face last 1 month.

MD
Dermatologist,
I have a pimples on the face last 1 month.
Hi. Treatment of pimples depend on the severity like number and type of lesions on the face and other areas. For that you need to have personal consultation. You can send me pics of your face so that I will prescribe you the medicines. Till that time just cleanse your face properly at least twice daily with some good face wash and apply clindamycin 1% gel in morning and retinoic acid 0.05% gel at night time.
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What is the daily need of carbohydrate and what are the good sources of carbohydrate.

PDDM, MHA, MBBS
General Physician, Nashik
What is the daily need of carbohydrate and what are the good sources of carbohydrate.
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fats, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy.
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I'm 18 years old still I didn't get beard?

BHMS
Homeopath,
I'm 18 years old still I didn't get beard?
take homeopathic treatment apply arnica montana q over beard mix with little water and then shave it do thrice in a week and with this take iodium 30 3 doses. And revert back with feedback.
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I am 22 yr girl. I am having dark circles around eyes. I have consulted with dermatologist she told its from allergy. I used many gel and creams. M fed up. My marriage is nearby please help me to get rid of my dark circles.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 yr girl. I am having dark circles around eyes. I have consulted with dermatologist she told its from allergy....
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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How to Prevent an Emotional Meltdown?

DPM
Psychiatrist, Mumbai
How to Prevent an Emotional Meltdown?

Is depression eating you up from within? Are you facing severe emotional meltdown? Emotional disturbances can ruin your life and this is why you have to look for the best preventive ways. You can have a consultation with any counsellor so that you can share your problems. Your counsellor will definitely help you to get some potential way out. 

Best ways for preventing emotional meltdown:

  1. Detecting the signs: The actual signs of emotional meltdown need to be detected and then only you can get rid of the same. Both your facial expressions and behavioural changes are to be observed carefully as these will help you to detect the signs. If you are remaining silent for most of the times, then there is something going on in your mind for sure. 
  2. Early intervention: You should rely on your intuition or sixth sense so that you can sense the troubles you are going to face. You should have a good observation power so that you can sense things easily. Remain quiet and calm so that you can take the right decisions. 
  3. Living well: You need to choose a completely healthy way of living, otherwise you will never get freedom from emotional troubles. Do not think much about past incidents, rather you should look forward so that you can go ahead. You should develop only positive mentality in order to discharge your duties in a perfect manner. Remain happy and keep everybody happy and then only you will be able to get the actual essence of life. Healthy eating and good habits are also needed so that your life can become more lively and refreshing. 
  4. Have proper communication: If you think that your friends or family members are pretty reliable, then you can openly communicate with them. This would help you to get mental relief and relaxation.  If you open up your emotions and share them with anybody, then you will feel relaxed and your mind will be calm at all times. 
  5. Have counselling: It is not always possible to share all your secrets with your loved ones and this is the reason you have to look for the most reliable option. You can go for thorough counselling, and this can help you to get rid of depressing thoughts and other mental troubles. In this case, you have to look for the best counsellor in your locality so that you can disclose all your hidden secrets.
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I want to become a fat boy how can I become and I am eating also than also I want to be thin.

Vaidya Visharad
Ayurveda, Narnaul
I want to become a fat boy how can I become and I am eating also than also I want to be thin.
Eat high protein meals that can help you build muscle. Do regular exercise. For more details consult me privately.
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The are under my eyes is getting thinner im just 18. What can be reasons. please help. I get proper sleep too. If genetic ,can dark circles and sunken eyes be treated what would be the cost.

MS - Ophthalmology
Ophthalmologist, Rewa
The are under my eyes is getting thinner im just 18. What can be reasons. please help. I get proper sleep too. If gen...
Dear l you :- Take regular aerobic exercise, eat coloured fruits & vegetables, Take plenty of water. please visit my website health tip to "Avoid dark circle around eye "for detailed information.
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My friend has abnormal vaginal bleeding she took contraceptive pills 11 days before. And her menstruation period lies on 24to 27.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
My friend has abnormal vaginal bleeding she took contraceptive pills 11 days before. And her menstruation period lies...
it's due to hormonal imbalance. Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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I am 23 and still m not getting a proper beard I mean every 1 of my friends have, I have just a little moustache and small goatee. But I wanted to have a full beard like every 1 have Is there any oil or medicine which will help me grow a full proper beard?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 23 and still m not getting a proper beard I mean every 1 of my friends have, I have just a little moustache and ...
Start Exercising. The first thing you can do to improve the quality of your beard is exercising on a regular basis. Reducing Stress. When you are stressing about everything in your life, you increase the cortisol in your body. Improve Your Diet. Taking Supplements.
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I am suffering from severe anxiety and depression from a very long time around 5 years or so. I am literally at suicidal state. I wanted to know if any Ayurvedic or Homeopathic or any other form of treatment is available for my problem. I do not want Allopathy Medicine. Allopathy medicine have various side effects on me. I have taken allopathy treatment for 2 years.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I am suffering from severe anxiety and depression from a very long time around 5 years or so. I am literally at suici...
Dear Lybrate User Kindly immediately consult a clinical psychologist for regular one on one therapy. The main cause of anxiety and depression is negative thoughts, feelings and actions. You need to channelize these negative thoughts into positive one. Take Care.
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Some infection happened on my beard and losing my hair& gaps visible clearly is there any cure and medicine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Some infection happened on my beard and losing my hair& gaps visible clearly is there any cure and medicine?
Hello- this kind of problem can easily be cured by ayurveda. Follow these tips and medicines- a) avoid fast foods and non-veg diet. B) use krimi mudgar ras 1 tab twice daily. C) use dhurdhurpatradi oil and apply it twice on affected areas. D) avoid alcohol intake and cigarette smoking too during the treatment.
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My son is of 14. His height n weight are 4.2ft n 40 kg respectively. What kind of supplements should I involve in his diet to increase his height n weight as per his age?

Vaidya Visharad
Ayurveda, Narnaul
My son is of 14. His height n weight are 4.2ft n 40 kg respectively. What kind of supplements should I involve in his...
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. • You can also try goat cheese with eggs and Parmesan on top of asparagus.
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