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Dr. Nandini M Sathvik

BAMS

Ayurveda, Bangalore

9 Years Experience  ·  100 at clinic
Dr. Nandini M Sathvik BAMS Ayurveda, Bangalore
9 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nandini M Sathvik
Dr. Nandini M Sathvik is an experienced Ayurveda in Vidyaranyapura, Bangalore. She has helped numerous patients in her 9 years of experience as a Ayurveda. She is a BAMS . She is currently practising at Prashanthi Ayurvedic Centre, Vidyaranyapura in Vidyaranyapura, Bangalore. Book an appointment online with Dr. Nandini M Sathvik on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - SDM College of Ayurveda, Hassan, - 2008
Languages spoken
English

Location

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#706, "Suvarna", Vidyaranyapura Main Road, BEL LayoutBangalore Get Directions
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Soundarya Gardenia, 13, HMT Main Road, Jalahalli. Landmark: Opp. Jalahalli Police StationBangalore Get Directions
100 at clinic
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Due to the over-stress since 2 months ,my left side of heart has mild occasional pain. I had gone to cardiologist .He took out my ECG & it was normal. Should I now make exercise or walk daily ?My cardiologist advised me to take brisk walk daily.

MBBS
General Physician, Mumbai
Due to the over-stress since 2 months ,my left side of heart has mild occasional pain. I had gone to cardiologist .He...
Dear Lybrateuser, - Yes it is important to do some exercise like a brisk walk daily for overall good health & fitness - follow the advise of your cardiologist regarding the intensity & duration of the walk.
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Sir ji I am extremely get tired after few stairs n get pain in my knees please suggest some good medicines n massaging oil for it what abt for an operation.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir ji I am extremely get tired after few stairs n get pain in my knees please suggest some good medicines n massagin...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hi Doctor. My name is Kuldeep Sharma n I'm 53 year of age. I am working for hospitality industry. My weight is 118 kg. I want to reduce. My hight is 5'9 pls advice. I will be thankful to you.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Hi Doctor. My name is Kuldeep Sharma n I'm 53 year of age. I am working for hospitality industry. My weight is 118 kg...
Hi thanks for writing. According to your height your weight should be 72 kg you have to loss 46 kg weight only. Do not worry its not a big target you can easily loose this 46 kg weight. First we have to find our reason of your weight gain. There are so many reason for weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing up to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress. If you want any question you can contact us.
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Skin Care Tips

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Skin Care Tips
  • Apply lemon juice right on your scars.
  • Apply a fenugreek leaves face mask.
  • You can get rid of scars by applying a paste of sandalwood and rosewater.
  • Fresh fruits can nourish your skin.
2 people found this helpful

I have blunder hairfall problem since last 4 yrs. Dont know what to do. Even I have taken treatment from Dr.but they cheated by earning stupendous money from me. So pls help me out.

BHMS
Homeopath, Chennai
I have blunder hairfall problem since last 4 yrs. Dont know what to do. Even I have taken treatment from Dr.but they ...
Hi hair fall is of 2 types temperory & permanant. If you share your images I can tell you what type of hairfall you have & how it can be treated.
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Hi. I want to know that which is more effective in weight gaining factor, whether oily food or sweets?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi.
I want to know that which is more effective in weight gaining factor, whether oily food or sweets?
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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I had thick beautiful hair. I have been suffering from severe hair loss for 3 years. How do I stop hairfall and grow my hair?

MD - Homeopathy
Homeopath, Aurangabad
I had thick beautiful hair. I have been suffering from severe hair loss for 3 years. How do I stop hairfall and grow ...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash you may consult me privately on this site check my economical packages on this site.
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I'm 18 year old female. My height is 5'3 and weight is 60kg. I do not eat junk food. And I have polycystic ovarian syndrome. Need to lose weight. Suggest some diet plan and exercises.

PDDM, MHA, MBBS
General Physician, Nashik
I'm 18 year old female. My height is 5'3 and weight is 60kg. I do not eat junk food. And I have polycystic ovarian sy...
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori. Exercise regularly for atleast half an hour daily.
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A close friend of mine left me. I fell in love with her initially and was in love but it didn't affect me when we were friends. We had some misunderstandings. Slowly it became a problem and we exchanged harsh words. I made few mistakes and apologized for the same. She left me now. It's been a month. Initially, I was better, but after a week, I started suffering. I am very much depressed and have been constantly crying everyday for more than 2 hrs. It's been several days since I slept. My mind doesn't sleep at all. I always keep thinking about whatever happened. I feel like I have been betrayed. I trusted her and valued her the most. Things have gone so worse that she made a complaint in the office I work against me for disturbing her through texts. Now its all clear, we will not be back again. I accept that. I want to move on. I have some exams next month. I really cannot concentrate on exams with such mood. Not just that I am not doing good at my job. I feel the need to take sleeping pills and anti-depressants. Could anyone suggest me the sleeping pills and anti-depressants? ​I am having some mood swings, sometimes I feel happy and some times I feel sad? I am not able to really move on, I don't have any other friends as well.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
A close friend of mine left me. I fell in love with her initially and was in love but it didn't affect me when we wer...
If you really want to move on , you will need to forgive her and yourself. Your guilt will not let you move ahead in life. Secondly , start focussing more on what you want in life , rather than what is left behind. You don't need anti depressants- all you need is cultivate some hobbies, listen to good music , spend more time with family and friends . Include a exercise regime in your daily schedule, eat healthy and drink lots of water. Whenever you are alone - listen to good music and check yourself going on a guilt trip.
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My wife stomach right sides pain starting seems 3 day ago so please advice me how can relax this problem.

BHMS
Homeopath, Raebareli
My wife stomach right sides pain starting seems 3 day ago so please advice me how can relax this problem.
Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. •Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly. Also take Colocynth 30 – one dose when required for pain.
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A women of 39 years is suffering from teeth pain. There are gaps in between the teeth's where the food gets struck. While eating it causes a lot of pain. What shall we do?

oral implantology, BDS
Dentist, Jaipur
A women of 39 years is suffering from teeth pain. There are gaps in between the teeth's where the food gets struck. W...
Get a thorough check up done. If the gums are weak and alveolar bone level is come down, go for flap therapy. If not space can be closed by cap over teeth.
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I am 26 year male having pimples problem. For that I am using skin shine cream, it's quite effective but when I stop using the cream for one week then again pimples and face darkness happens. So I need a permanent solution to this problem and don't want to use the cream for long.

BHMS
Homeopath,
I am 26 year male having pimples problem. For that I am using skin shine cream, it's quite effective but when I stop ...
Stop this cream it is just suppressing your problem. When you stop this cream your problem reappears. Your should take homoeopathic medicine after proper case taking.
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When I am having tension I can't see anything clearly. Sir please tell me how to solve this problem.

MBBS
General Physician, Chennai
When I am having tension I can't see anything clearly. Sir please tell me how to solve this problem.
You try exercise daily try to meditate every time you feel tensed close your eyes breath deeply and count from 1 to 100 the exercise will help you sleep better aqnd increase the blood ciculation and the chemicals in the brain.
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My hand shivers all the time and it become tremendous when I got nervous, though I am only 22 years old. Is there any remedy to cure it?

MBBS
General Physician, Jalgaon
My hand shivers all the time and it become tremendous when I got nervous, though I am only 22 years old. Is there any...
Please Consult nearby neurologist Get investigated and take proper treatment Meanwhile Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do meditation regularly Take Saraswatarishta 15 ml twice daily with water.
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Sir, on the inner side of both the cheeks fibrosis exists. White patch can be seen. Sometime small blisters grow over it and then automatically subsides when I take rinifol medicine. What treatment should I take to get rid of fibrosis? Can fibrosis be converted into cancer? If yes then how can I come to know?

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Sir, on the inner side of both the cheeks fibrosis exists. White patch can be seen. Sometime small blisters grow over...
You must be chewing tobacco or might be smoking. You need to stop chewing tobacco or smoking. Yes fibrosis can be converted into cancer. You need to get tests done for diagnosis of cancer.
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Hi I am a 31 years women with 101 kg weight. I have pcod problem. I have 2 yes kid. Just now I have started taking garcinia fruit extract to lose weight. Can I take it and pl suggest me good diet sheet to reduce my weight and solve my pcod.

MBBS
General Physician, Mumbai
Hi I am a 31 years women with 101 kg weight. I have pcod problem. I have 2 yes kid. Just now I have started taking ga...
Few tips on diet say no to maida items like toast, khaari, naan, white bread. Can drink tea but without sugar say no to buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati, bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and do exercise regularly till you sweat.
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I have long hair silky smooth ,but I am loosing alot of hair since 2 years. Volume is being decreased day by day. Help me out.

BHMS
Homeopath,
I have long hair silky smooth ,but I am loosing alot of hair since 2 years. Volume is being decreased day by day.
Hel...
Dear Lybrate User, Hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) Shrinkage of the hair follicles due to the influence of androgenic hormones. 2) Under-nutrition of the hair due to fungal infection on the scalp. 3) Effects of Radio therapy or Chemotherapy. 4) Nutritional deficiencies. 5) Autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) Take 5 drops of Homeopathic SULPHUR 200, once in a week. 2) Take 5 drops of Homoeopathic SELENIUM 200 every morning before brushing your teeth. 3) Take 4 tablets from Biochemic NATRUM MUR 6X TABLETS, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) Take Homoeopathic Mother Tincture ACID PHOS Q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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Hair fall problem. I am problem from hair fall continuous. I want solution my problem plz.

Vaidya Visharad
Ayurveda, Narnaul
Hair fall problem. I am problem from hair fall continuous. I want solution my problem plz.
Silica may not be a word you commonly hear associated with diet (or foods that prevent hair loss, for that matter). If you’re looking to promote hair growth and prevent hair loss, however, silica will need to be on your menu. The body uses silica to help it absorb vitamins and minerals; if you’re not consuming silica, eating your vitamins might not be helping much. Silica can be found in bean sprouts and the skin of cucumbers, red and green peppers, and potatoes. Remember, when you eat these foods raw, as opposed to cooked, you’re getting more nutritional value out of them. If you want to keep it, you’d be wise to eat foods that prevent hair loss.
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worried of Psoriasis, Leucoderma like chronic Skin problems

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
worried of Psoriasis, Leucoderma like chronic Skin problems
Research has shown that cells which heal the skin following an injury play an important role in the development of the skin disease psoriasis. In people with psoriasis, the skin peels much faster than normal so that it flakes and becomes inflamed. The scientist investigated the transit amplifying cells in the uppermost layer of the skin. These cells develop from stem cells and specialize into skin cells when new skin cells are needed. The transit amplifying cells are involved in the healing of the skin following an injury and in the regular renewing of the skin.

Normally these cells wait until they receive a signal to develop into skin cells. Scientists discovered that in people with psoriasis, some of the transit amplifying cells divide without waiting for a signal. As a result of this, too many skin cells develop and the skin is renewed more quickly than normal.

Psoriasis is a skin problem that occurs when the immune system mistakenly attacks its own system. It is also called the auto immune disorder. The auto immune systems mistake your skin cells as. In the case of psoriasis, not only is there a more rapid renewal of the skin, but the number of cell layers on the surface also increases. The skin condition causes red marks that are rich in blood and often inflamed. These red marks are covered with shiny white flakes of skin and sometimes itch.

Scalp psoriasis could be especially embarrassing because of its visibility. Not like psoriasis on other elements of your body, this sort of psoriasis is difficult to cover up. It might spread for the surrounding areas in the neck, forehead, and ears. Its not at all only uncomfortable and itchy, but it could be a supply of anxiety for psoriasis sufferers at the same time. Psoriasis appears as raised, red patches or lesions covered with dead skin cells on the skin. Scalp psoriasis can be mild, with fine scaling or thick with crusted plaques, covering the entire scalp. The areas of the skin grow very rapidly and form red, scaling patches. Patients experience severe itchiness, a feeling of tightness and soreness, accompanied by hair loss. Scalp psoriasis is a common form of psoriasis.

These spots may be very small at first and are often confused with dandruff. However, unlike dandruff, these spots will have a silver tint. In the absence of treatment, this disease advances, spots and sores enlarge and can impede the growth of new hair or they may even become dormant until triggered again. In extreme cases can cause permanent loss or thinning in affected areas.
Why do I have Psoriasis?
While science hasn’t been able to pinpoint the exact cause as yet, a significant genetic predisposition has been seen (which means if any of your close relatives suffer from any autoimmune disease, not particularly Psoriasis), it might have been passed on to you via the genes. It is an autoimmune disease where the defense cells of the body start attacking their own skin cells by mistake. The skin cells when attacked, respond to it by starting to multiply abnormally leading to thickened skin and shedding of scales. This causes raw, red, peeling areas on the skin.

Homeopathy has been known to help. A study published in the Journal of the European Academy of Dermatology and Venereology, a conventional medical Journal, showed that psoriasis patients experienced significant improvement in their quality of life and reduction in their psoriasis symptoms with Homeopathy. And this was without any kind of side-effects whatsoever. Of the 82 patients involved in the study that went on for 2 years, many had suffered psoriasis for as long as 15 years and had previously unsuccessfully tried conventional treatments.

How can Homeopathy help me with my Psoriasis?”
In Psoriasis, our immunity needs to be strengthened from within and should be able to identify all our body cells as its own. Homeopathy assesses the individual as a whole and does not only treat symptoms. The environment, the person’s temperament and the presenting symptoms are all considered before prescribing the ‘remedy’ to the patient. Thus, no two people with psoriasis might have the exact same remedy. Homeopathy works on the principle ‘Like treats like’. Very small, infinitesimal dose of the substance which causes symptoms similar to the disease is diluted and packed into the sugar pills. With these doses, the body’s immunity recognizes its skin cells as it own, thus reducing the severity of the condition.

What Is Psoriatic Arthritis?
Psoriatic arthritis is a type of chronic inflammatory arthritis associated with the chronic skin condition psoriasis, which is believed to be an inherited condition. Psoriasis, which affects about 2 percent of the population, most often causes patches of thick, reddened, irritated skin with flaky, silver-white patches called scales. Psoriatic arthritis typically appears about 10 years after the onset of psoriasis, which can manifest at any age, though most people are diagnosed between the ages of 15 and 35. The main symptoms of psoriatic arthritis are painful, swollen joints, tenderness where muscles or ligaments attach to bones, particularly the heel and bottom of the foot, back pain, nail changes such as separating from the nail bed, or becoming pitted or infected-looking, morning stiffness, general fatigue, reduced range of motion
What are the effects?
Psoriatic arthritis is an autoimmune disease that for unknown reasons causes the body’s own immune system to turn against itself. Inflammation can occur causing the synovium tissue that lines the joint capsule and produces synovial fluid, which lubricates the joint and keeps it moving smoothly—to thicken resulting in a swollen joint. Over time, the synovium invades the cartilage, elastic tissue that covers the ends of the bones in a joint. The cartilage in turn erodes, causing bones to rub together. As the joint weakens, so do its the surrounding structures, such as muscles, ligaments and tendons. Because this joint damage can occur early in the disease process, diagnosing psoriatic arthritis as quickly as possible and treating it properly are important.

Here are many foods and beverages that get mentioned often by people as possibly causing their psoriasis aggravation. Some of the major food triggers as

Alcohol
“First and foremost, stop drinking,” Alcohol opens the blood vessels in the skin. When your blood vessels are dilated, white blood cells, including the T cells that are believed to be responsible for psoriasis, can sneak into the outer layers of your skin more easily and you don’t need to be inviting more T cells. “Your psoriasis symptoms may worsen even if you’re a light-to-moderate alcohol user,”

Junk foods
Psoriasis is an inflammatory condition. Junk foods tend to be high in saturated and trans fats and refined starches and sugars, all of which can promote inflammation. Another reason to avoid junk foods is that that they are high in calories with little nutritional value, and people with psoriasis often have weight problems. “If you have psoriasis, you have an increased risk of heart and vascular diseases,”

Red meat
Red meats contain a polyunsaturated fat called arachidonic acid. “This type of fat can worsen psoriasis symptoms because it can easily be converted into inflammatory compounds,”

Dairy products
Like red meat, dairy products contain the natural inflammatory arachidonic acid. “Cow’s milk is one of the biggest culprits because it also contains the protein casein, which has been linked to inflammation. Egg yolks, too, are high in arachidonic acid, so consider nixing them from your diet. Dietary changes: Follow an anti-inflammatory diet, making sure to get plenty of fresh fruits and vegetables, particularly those rich in carotenoids (mangoes, corn, sweet potatoes, carrots and squash, as well as leafy greens and tomatoes).

Exercise: Regular physical activity may help.

Few important remedies for the homoeopathic treatment of psoriasis and psoriatic arthritis are.. should be taken under strict medical supervision
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