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Dr. N. Muralidhar

MBBS, MS - Orthopaedics

Orthopedist, Bangalore

37 Years Experience  ·  200 - 400 at clinic
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Dr. N. Muralidhar MBBS, MS - Orthopaedics Orthopedist, Bangalore
37 Years Experience  ·  200 - 400 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. N. Muralidhar
Dr. N. Muralidhar is an experienced Orthopedist in Sampangiram Nagar, Bangalore. He has over 37 years of experience as a Orthopedist. He studied and completed MBBS, MS - Orthopaedics . You can meet Dr. N. Muralidhar personally at Jayashree Nursing Home in Sampangiram Nagar, Bangalore. Book an appointment online with Dr. N. Muralidhar on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Bangalore University - 1981
MS - Orthopaedics - Bangalore University - 1984
Professional Memberships
Indian Orthopaedic Association
Karnataka Orthopaedic Association
Bangalore Orthopaedic Society

Location

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Jayashree Nursing Home

#4, 4th Block, 4th Cross, Kumara Park West.Landmark: Near Subramanya TempleBangalore Get Directions
200 at clinic
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Mallige Medical Centre

#31/32, Crescent Road Landmark : Near Race course Road & Shivananda Circle,Opposite To Hotel Bangalore InternationalBangalore Get Directions
400 at clinic
...more
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I had severe back pain so can you refer me a best doctor in hyderabad to tell me whatcshould I do to reduce my pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had severe back pain so can you refer me a best doctor in hyderabad to tell me whatcshould I do to reduce my pain.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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I have a problem with my spinal cord. Pain happen any time rapidly. Sometime so much pain in my back. Please give me solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
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I am getting severe pain in my right thigh just above the knee. What can be the problem.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Massage with some good pain oil or balm & take sesame oil enema, approx. 100ml. Pain will go in 2-3 days.
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Osteoporosis - Can Yoga Help You Treat it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
Osteoporosis - Can Yoga Help You Treat it?

Along with curing anger and stress, yoga is also beneficial in treating osteoporosis, either by itself or in combination with different medicines. Osteoporosis is an illness described by weak and diminishing bones that can result in cracks and fractures in the bones. Some of the postures that can be helpful in treating osteoporosis are as follows:

  1. Utthita trikonasana: Uttihita trikonasana is an expanded triangle posture which is helpful in curing many diseases. Along with diminishing the side effects of osteoporosis, it additionally avoids soreness, increases strength and gets rid of spinal pain. Begin this posture by standing straight with your legs separated by four feet. Then, extend the arms to the ground with the palm facing downwards. Slide the left leg across the right side of your body. You need to slide it behind the left leg. Now extend your right leg towards the left side of your body. This will leave you in a sitting position. Where your right leg is placed on top of your left leg, make sure both your knees are on top of each other. Now straighten your body to an upright position.
  2. Ardha chandrasana: This asana is also called as the half-moon posture. This posture comes under hatha yoga and is beneficial for various medical issues, for example, osteoporosis, menstrual issues, exhaustion, sciatica and stomach-related cramps. You can practice this pose to get rid of osteoporosis and appreciate a sound body.
  3. Padangusthasana: This stance delicately stretches and strengthens persistently tight hamstrings.
  4. Adho mukha svanasana: It is one of yoga's most commonly practiced postures. Adho mukha svanasana offers a definitive wholesome, reviving stretch.
  5. Utthita hasta padangustasana: In this pose, keeping up the balance while standing on one foot strengthens your endurance capabilities.
  6. Utthita parsvakonasana: Discover the flexibility in your sides of the body from your heel to your fingertips with an extended side angle pose.
  7. Utthita trikonasana: It is a broadened triangle posture and is important as a standing posture in many styles of yoga.
  8. Ardha chandrasana: Make proper balance with your leg and the lower part of your leg as you look for strength and flexibility into this adjusting posture.
  9. Parivrtta parsvakonasana: This revolved side angle pose, a variation of utthita parsvakonasana requires a considerable measure of adaptability to bend flexibly and balance on the back heel.
  10. Uttanasana: Uttanasana will awaken your hamstrings and will help you to calm your brain.
  11. Urdhva dhanurasana: Urdhva dhanurasana can help in strengthening your arms, legs, abdomen and spine all at once.
  12. Virabhadrasana: Named after a wild warrior, an incarnation of Shiva, this adaptation of a warrior pose increases the stamina.

Yoga is one of the most secure measures and medicines for osteoporosis. It is something that anyone of any age can do at any place. The advantages are numerous and dangers are few if done properly. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3175 people found this helpful

I am 50 years old house wife. And last one year I am not able to lift my right hand up to my head. It gives lot of while lifting my hand. I have consulted a orthopedic doctor he suggested combiflame tablet with some physical excersice. But gives relief for 2 or 3 hours after allowing the tablet. Can any doctor or physiotherapist suggest permanent remedy for this pain.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
What you have described is very classic history of rotator cuff muscles tear. There is definitely cure for it. First confirm the diagnosis by checkup of shoulder and mri of shoulder at 3 tesla mri machine. After mri reports, I can tell you treatment.
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Hi, my penis foreskin rolls back during sleep and when I sleep on my stomach my penis rubs against my bed and causes discomfort. I have a sensitive penis when foreskin is rolled back. I feel discomfort when anything touches my penis glans. Is there a way to reduce the discomfort? Please advise. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, my penis foreskin rolls back during sleep and when I sleep on my stomach my penis rubs against my bed and causes ...
Dear Lybrate user. I can understand. Usually the penis glans beneath the foreskin is kept sensitive to give you maximum pleasure during vaginal sexual intercourse. So please do not try to reduce the sensation. Loose foreskin can be surgically corrected through a minor surgical procedure. Do consult a surgeon. Take care.
1 person found this helpful
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I am surfing form back pain last 3 month I meet my family doctor he suggest me to take back pain xray after xray he give me medicine but mujhe koi araam nai mil raha hai nw what should I do.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am surfing form back pain last 3 month I meet my family doctor he suggest me to take back pain xray after xray he g...
Hello lybrate user back pain has several cause it can be because of improper posture, injury to back or history of fall, muscle weakness due to sedentary life style or less physical activities like walking, cycling etc. So you are advised to start some back relaxing exs follow by strength improving exs with expert's advice only. Take hot formentation and apply local gel. Avoid forward bending, pushing, pulling objects while household works. Take plenty of water and fresh fruit &juice. Correct your posture while sitting, standing, working, walking etc. If possible take physiotherapy treatment regular for ten days to reduce pain and stiffness of back muscles by well qualified physio only. A good doctor never suggest you x-ray in acute pain or first time pain. There is no need.
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My heels pain a lot when I get up from bed, can someone suggest what should I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My heels pain a lot when I get up from bed, can someone suggest what should I do.
You should take Acupressure therapy and take Biochemic Calc phos 200x + nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I have back pain since last 2 weeks. The pain radiates down to right leg. Pain increases when I sit. What I should do?

B.P.Th, Physiotherapy/Occupational Therapy Assistant Program
Physiotherapist, Mumbai
I have back pain since last 2 weeks. The pain radiates down to right leg. Pain increases when I sit. What I should do?
For the initial treatment, all you do to relieve back pain is apply hot water bag right on the painful area for 10-15 minutes depending on your heat tolerance. Avoid bending forwards from your back. Forward your leg in front, bend your knee and then try picking up things from the floor (if needed) 1. Tuck your tummy in while standing, walking, sleeping, lifting and doing all household activites to keep yout core engaged 2. Ensure sleeping on left side with right leg bent forwards supported well under sufficient pillows Feel free to ask more questions later Take care.
1 person found this helpful
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