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Dr. N .madhusudhan

Ayurveda, Bangalore

Dr. N .madhusudhan Ayurveda, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. N .madhusudhan
Dr. N .madhusudhan is one of the best Ayurvedas in Chirag Hospital, Bangalore. He is currently associated with Vishnu Clinic in Chirag Hospital, Bangalore. Save your time and book an appointment online with Dr. N .madhusudhan on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#221, 9th Cross, J.P Nagar 1st PhaseBangalore Get Directions
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Please recommend me the best vegetarian diet which can be followed for burning fat and weight too within a month or two. Thanks.

BAMS
Aesthetic Medicine Specialist, Chandigarh
Please recommend me the best vegetarian diet which can be followed for burning fat and weight too within a month or t...
You should take sprouts, fruits in breakfast, salids curd, soyeabean, lemon with honey in warm water empty stomach.
4 people found this helpful
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How can I remove my dark circles it very dark ?

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath,
Drink fruit juice daily 2 times. Milk cream chelidonium q 20 drops 2 times with water Report me after 2 weeks.
3 people found this helpful
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I have 2 kidney stone in my both kidneys. Kindly give a suggestion to remove this stones.

MBBS
General Physician,
I have 2 kidney stone in my both kidneys. Kindly give a suggestion to remove this stones.
Get an usg kubp done. Mention the size of the stones. If they are more than 5 mm in size or in lower calyx they will not be easily gone by medicines. Also some type of stones are harder in consistency they take months to go away. Different kidney disorders and urinary tract obstructions can predispose to recurrent stones. Drink plenty of water in frequent interval. Continue any citrate syrup you r taking. Avoid taking high protein diet.
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Hi, Im getting a sleep while in work time. What should I need to do to overcome from that. I can't able able to control to that.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Hi, Im getting a sleep while in work time. What should I need to do to overcome from that. I can't able able to contr...
Do you often go through the day feeling sleepy, sluggish, and lethargic, even after a full night's rest? While it's common to occasionally feel dead tired during the day, persistent symptoms of daytime drowsiness could be linked to your sleep and health habits. There are a couple of possible reasons why you may be experiencing daytime drowsiness, and we want to help you better understand what you can do to start feeling bright-eyed and bushy-tailed everyday. Getting the Right Amount of Nightly Sleep So you regularly get 8 hours of sleep every night but you still feel tired during the day. What's the deal? For starters, the 8 hour sleep guideline is just that—a guideline. Yes, the 8 hours of sleep standard has been routinely researched to be the number of hours of sleep that most people need. However, it doesn't always work for everybody, and you may need to adjust it a little to get it right for you. Fine-tune your body's clock body clock for sleepToo much sleep can be just as bad as too little sleep. It's important to dial in your personal body clock so that you feel refreshed and ready to tackle the day, everyday. To do this, figure out what time you need to get up in the morning. Count back 7.5 hours as a good time to start getting to bed. 7.5 hours is a good benchmark because the average person goes through five 90 minute sleep cycles alternating between sleep (non-REM) and deep sleep (REM). It's best to wake in-between deep sleep cycles rather than in the middle of one. Waking in the middle of REM can lead you to feeling groggy during the day. If you wake during non-REM you're more likely to feel alert and attentive as the day progresses. Try this 7.5 hours sleep duration for 3 days. If you find yourself waking about 10 minutes before your alarm goes off, you've found your perfect bedtime. If however you're still relying on your alarm clock to wake you up, try moving your bedtime back 15 minutes every 3 days until you find yourself waking just a few minutes before your alarm goes off. Once you find your body's perfect internal sleep-clock, stay consistent with it. The less you vary from the norm, the more alert you will be during the day and the better you will function. Practice better sleep habits If you find yourself having difficulty getting to bed on time every night, there are a few things you can do to help you get to bed quicker: electronics and sleep Ditch your electronics. This may be the simplest yet hardest habit to break. The artificial light emitting from your cellphone, tablet, laptop, television set, e-reader, portable game console, etc, tricks your brain into believing it needs to stay awake because it associates light with daytime. This deception can disrupt your circadian rhythm, which in turn leads to poorer sleep at night and feeling rundown during the day. Keep your room dark and quiet. Ditching those electronics may not be enough to create the ideal sleeping quarters. If possible, turn off all lights. If this is not possible, leave one dim light on or use a nightlight. Try using "white noise. Listening to music to help you get to bed may work for you, but it's also likely to disrupt your sleep, causing more problems than it solves. If you must listen to music, try setting it on a timer that will shut it off shortly after you fall asleep. A better option is to listen to white noise while you sleep. White noise from a fan or a sound-machine creates a consistent rhythmic sound that can be both relaxing and help drown out other sudden noises that may cause you to wake at night. Soda_bottlesAvoid caffeine before bed. This one should be a no-brainer, but many people have a hard time resisting caffeinated beverages before bedtime. Caffeine is a stimulant and will increase alertness at that crucial time when your body wants to wind down. If you are a habitual caffeine user, try avoiding using caffeine three hours before bedtime to help get you to sleep on time. A Healthier Lifestyle Leads to Healthier Sleep Diet and exercise can go a long way towards getting better rest at night and being more alert during the day. Balancing healthy eating choices with routine exercise can dramatically affect the way you perform throughout the day. Foods to Avoid to Improve Sleep Foods high in sugar and caffeine can have a temporary energy-boosting effect on the mind and body's alertness, but is often followed by a crashing feeling that can last much longer than the short energy-surge you were after. Fatty foods and processed carbs have also been associated with daytime sleepiness. These foods may fill you up but they're not loaded with the vitamins and nutrients your body needs to produce ample amounts of energy. Spicy foods close to bedtime. Spicy foods are notorious for causing heartburn, indigestion, and acid reflux. Heartburn can be made worse while lying down as it allows the acids to creep up into the esophagus and burn the sensitive lining. Eat more healthy foods. Eating more foods that naturally boost your daily energy levels can go a long way in helping you feel more alert everyday. Eat more natural, unprocessed carbs. Eat foods that are rich in antioxidants, amino acids, proteins and high in vitamins. A short list of high energy foods would be: leafy greens, whole grains, tree nuts, lean meats, eggs, fruits (especially apples, bananas, and blueberries), and bell peppers just to name a few. Exercise more. Routine exercise can go a long way in curing your daytime fatigue. Exercise breeds energy. It is recommended that you exercise at least 40 minutes a day, 4 days a week. Aside from the energy boost you'll experience, exercise also releases endorphins which will leave you simply "feeling good" about yourself. Poor sleep could be a sign of a sleep disorder If you practice the above guidelines of a healthier lifestyle and better sleeping habits but still find yourself suffering from daytime drowsiness, it may be a sign of a more severe medical condition such as: obstructive sleep apnea (OSA), anemia, thyroid problems, narcolepsy, depression, restless leg syndrome, undiagnosed heart disease, or deficiencies in key nutrients. If you think that you may be suffering from one of these medical conditions you should contact your physician or local sleep clinic immediately.
2 people found this helpful
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I have every possible prblm in my teeth n hair, starting frm gum bleeding, yellowish teeth, sensitivity n in hair falling, white hair, rough ,thin, what should I do?

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I have every possible prblm in my teeth n hair, starting frm gum bleeding, yellowish teeth, sensitivity n in hair fal...
Hello, yellow teeth and bleeding gums could be because of deposits on your teeth or food lodged in your teeth. Visit a dentist get your scaling and polishing done. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal. You should consult to a Trichologist /Dermatologist for your hair related problem.
9 people found this helpful
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I have skin pigmentation in face and neck due to allergies of hair dye. Any good medicine.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have skin pigmentation in face and neck due to allergies of hair dye. Any good medicine.
Use any good de-pigmentation cream, eg. By vlcc/neutrogena etc. You may also go for laser treatment.
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How to lose stomach fat?

BHMS
Homeopath,
How to lose stomach fat?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am Reet Kaur 18 years old and have many pimples and more than that I have blackheads. Please suggest me how to get rid of blackheads n pimples. My skin type is combination but have pimples on cheeks too.

MBBS
General Physician, Faridabad
I am Reet Kaur 18 years old and have many pimples and more than that I have blackheads. Please suggest me how to get ...
keep your face dry, wash 4-5 time a day, apply retino-a cream at night and wash your face before sun rise as sun rays can darken your face. A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
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Sir I am in diabetic since last 12 yrs. I am taking four different tablets for sugar. Insulin injection or tablet is better?

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
Sir I am in diabetic since last 12 yrs. I am taking four different tablets for sugar. Insulin injection or tablet is ...
when tablets wont able to control your blood sugars then diabetologist will start insulin along with tablets.
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Mudras for Health care

Acupuncturist, Chennai
2 people found this helpful

I am suffering from fever since last fifteen days. What should I do to recover myself.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from fever since last fifteen days. What should I do to recover myself.
You take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum iode 30---3 times (hourly) in the evening for 4 days. Take complete rest and have easily digestible light food. Drink plenty of water as this will eliminate toxins.
4 people found this helpful
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I have been suffering from acute throat pain with cough. Bile is the problem. Yellow bile comes out of throat. This was there for the past 12 days, i have used benedril green and tus q sugar free chewing tablet but no relief. Please suggest good remedy.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Chew 3 cloves with a pinch of common salt for 3-4 times in a day for throat pain chew a small piece of raw yashtimadhu 2-3 times for cough solution best wishes.
1 person found this helpful
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I have the skin problem. Every summer season I am getting itching in my legs and hands. I taking the treatment more than 10 years. But not getting cured.

B.H.M.S
Homeopath, Patna
I have the skin problem. Every summer season I am getting itching in my legs and hands. I taking the treatment more t...
1. U/s of whole abdome report. 2. Sgpt/ sgot/ serrum bilirubin. 3. Argentum nitricum 30 take one drop twice daily for one month.
6 people found this helpful
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I had a blood report and platelet count has reduced to 0.96. Is it the symptom of dengue?

MBBS
General Physician, Cuttack
I had a blood report and platelet count has reduced to 0.96. Is it the symptom of dengue?
It could be dengue if you have fever , severe body ache and joint pain along with low platelet count. Consult doctor
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I have 2.2 cm of chocolate cyst in my right ovary. Suggest me treatment. I am suffering from infertility .

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I have 2.2 cm of chocolate cyst in my right ovary. Suggest me treatment. I am suffering from infertility .
Hello, if your left ovary is normal you can try ovulation induction under gynecologist supervision for 3-4 cycles. Get a hsg test done to see if your tubes are open.
1 person found this helpful
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Jaw and ear pain .Pain in neck n front neck also. got checked its fine .Paramolars came in upper jaw.No straight teeth .Teeth shape going V shape mouth shape .Tell me what to do to kick my pain ?

MFDS RCPS (Glasgow), MDS - Oral & Maxillofacial Surgery, BDS
Dentist, Delhi
Hi Your pain could be from the teeth, the jaw joint, or the muscles around the joint, or a combination of the above. The teeth shape that you mention could be responsible for the pain around the jaw joint. It would be best you see an Oral Surgeon for a physical evaluation and diagnosis. You may also need treatment by an orthodontist.
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mjhe urine incontinence ki problem h please koi solution btaye .. what should i do ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
mjhe urine incontinence ki problem h please koi solution btaye .. what should i do ?
Homoeopathicmedicine------------------------- acid phos 30 (sbl) drink 2 drops direct on tongue 3 times daily---------- equisteum q (dr reckeweg) drink 10 drops in 20 ml fresh water twice daily--------------------- report after 30 days---------------- have control on your maturbation habit-----------------
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Hi, I am suffering from acne n acne scars I have been to many dermatologist bt nothn worked out. Suggest me sum gud acne scars cream for oily skin.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Hi, I am suffering from acne n acne scars I have been to many dermatologist bt nothn worked out. Suggest me sum gud a...
Pimples & pimples marks are basically infections in your skin pores in which sweat is forming. One should understand if you want complete cure of pimples you have to infection free. Please upload its photo.
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How to avoid hair loss? My hair density is decreasing. Please give a valuable solution.

BHMS
Homeopath, Faridabad
How to avoid hair loss? My hair density is decreasing. Please give a valuable solution.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
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