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Dr. Muralidhara

MBBS

Ayurveda, Bangalore

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Dr. Muralidhara MBBS Ayurveda, Bangalore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Muralidhara
Dr. Muralidhara is a renowned Ayurveda in BEML Layout, Bangalore. He is a qualified MBBS . He is currently practising at Sudhanva Health Care in BEML Layout, Bangalore. Book an appointment online with Dr. Muralidhara on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Sudhanva Health Care

#1406, 8th Main, 7th Cross, 5th Stage, 1st phase, 4th Main Road, BEML Layout, Rajarajeshwari NagarBangalore Get Directions
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Poornayu Ayurveda Hospital

#621, 2nd Block, Dr Raj Kumar Road, Rajajinagar. Landmark: Near Rajarajeshwari Kalyana MantapBangalore Get Directions
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Sudhanva

#1406, 8th Main, 7th Cross, 5th Stage, 1st phase, 4th Main Road, BEML Layout, Rajarajeshwari Nagar, BangaloreBangalore Get Directions
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Poornayu Ayurveda Hospital

#621, 2nd Block, Dr Raj Kumar Road, Rajajinagar. Landmark: Near Rajarajeshwari Kalyana Mantap.Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have yellow teeth even though I am brushing it remains. Like dat how to make white.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have yellow teeth even though I am brushing it remains. Like dat how to make white.
Get scaling polishing done by a dentist than brush twice daily especially at night avoid coloured foodstuffs.
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I am a prey of fatigue. My body doesn't allow me to work actively. I can sleep for hours if it comes to take rest. This stick a title of being lazy over me. What measures or diet I can adopt to rejuvenate my state?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
In general, most cases of fatigue \weakness \ laziness may be attributed to three areas: lifestyle factors, medical conditions or psychological problems. A thorough assessment is needed in all three factors to get to the actual cause of weakness. Your diet and day to day life style also is very crucial for right diagnosis.
1 person found this helpful
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Hello, I want to know the treatment for acne, I face lots of acne problem on my face, where I can see small small pimples of dry paste type acne, and also some time I get those big pimples with watery substances inside, I really want to get raid of this problem, please suggest me a better treatment for a permanent solution. Thank you.

BHMS
Homeopath, Delhi
Hello, I want to know the treatment for acne, I face lots of acne problem on my face, where I can see small small pim...
Dear lybrate user, acne is a very common problem. -Firstly you need to keep your face clean from all the dirt and grime. -Wash your face with a good face wash (with tea tree oil) twice a day. -Dont vigorously rub it . -Scrub you face atleast once a week to remove dead skin cells. -Apply aloe vera gel -Drink plenty of water. -do regular exercise to help open your pores. All these steps will help you decrease the pimples but if the cause is something else then you should take homoeopathic treatment it can be cured permanently with it. take care
4 people found this helpful
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I have been experiencing continuous back pain and in the upper half part of my eye back pain may be due to continuous working but I do not have any idea about the eye issue, what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been experiencing continuous back pain and in the upper half part of my eye back pain may be due to continuous...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Homeopath, Kurnool
Delayed periods - oligomenorrhea- 5 natural ways

An irregular period, medically known as oligomenorrhea , is a common problem among women. It usually refers to
infrequent periods with intervals of more than 35 days.
A normal menstrual cycle ranges from 21 to 35 days. Menstrual bleeding
generally lasts for two to seven days.
Women normally have 11 to 13 periods
in a year, but those with oligomenorrhea
may have fewer than six or seven
periods.
1. Ginger
Ginger is highly beneficial in regulating
menstrual cycles and also relieving
menstrual pain. It promotes
menstruation and hence is good when
dealing with delayed or scanty periods.
1. Boil one-half teaspoon of freshly
ground ginger in a cup of water for five to seven minutes.
2. Add a little sugar.
3. Drink this three times a day after
meals.
4. Do this for about one month or more.
2. Cinnamon
Cinnamon contains hydroxychalcone that
helps regulate insulin levels and is
suspected to have an effect on
menstrual regularity.
Simply add one-half teaspoon of
cinnamon powder to a glass of milk.
Drink this daily for several weeks.
You can also drink cinnamon tea,
sprinkle cinnamon on your foods, or
chew cinnamon sticks regularly.

3. Sesame Seeds and Jaggery
Sesame seeds are useful in regulating
menstrual cycles as they help balance
your hormones. They are loaded with
lignans that help bind excess hormones.
Plus, they contain essential fatty acids
that promote optimal hormone
production. Jaggery, too, helps regulate
menstrual cycles due to its warming
effects.
1. Dry roast a handful of sesame seeds.
2. Grind them along with one teaspoon of jaggery into a fine powder.
3. Take one teaspoon of this powder daily on an empty stomach in the luteal phase, or second half of your menstrual cycle (two weeks before your period starts), for a few months. Simply eating a piece of jaggery, also known as gur, will also help regulate menstruation.
Note: Do not use this remedy during
your periods.

4. Aloe Vera
Aloe vera helps treat menstrual
irregularities naturally by regulating your
hormones.
1. Extract fresh aloe vera gel from an aloe leaf.
2. Mix in one teaspoon of honey.
3. Consume it daily before having your breakfast.
4. Follow this remedy for about three months.
Note: Do not use this remedy during
your periods.

5. Unripe Papaya
Green, unripe papaya works as a potent
emmenagogue. It is considered useful
in regulating menstrual flow as it helps
contract muscle fibers in the uterus.
It is particularly useful for irregular
periods associated with menopause and
stress. Consume unripe papaya juice
regularly for a few months. Do not drink
it during your periods.

6. Turmeric
Being a warming herb, turmeric is also
considered helpful in regulating
menstruation and balancing hormones.
Its emmenagogue properties help
stimulate menstrual flow. Moreover, its
antispasmodic and anti-inflammatory
properties relieve menstrual pain.
Consume one-quarter A study analyzing
the effects of cinnamon extract on
menstrual cycles in women with
polycystic ovary syndrome is currently
underway. Of
turmeric with milk, honey or jaggery.
Take it daily for several weeks or
until you see improvement. You can also take turmeric in supplement form; consult your doctor for proper dosage.
7 people found this helpful

I am suffering from sever cervical, what do I do as my work is on computer for over 10 hrs per day.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform again.
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I have diabetic problem from last two years. 225 to 275 is the sugar variation level. I am taking regular medicine and advises.

MBBS
General Physician, Cuttack
I have diabetic problem from last two years. 225 to 275 is the sugar variation level. I am taking regular medicine an...
Along with medicine, take regular exercise, reduce weight and control diet.If blood sugar is still high consult doctor
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In hair loss problem which is the best solution, hair transplant, stem cell therapy, prp, or qr678 injection. And which is safe too.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
In hair loss problem which is the best solution, hair transplant, stem cell therapy, prp, or qr678 injection. And whi...
Medicine german reckeweg phosphorous 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
2 people found this helpful
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Hello sir my self gopal I am 20 year old boy I have under weight and so slim what should I do please tell me doctor.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir my self gopal I am 20 year old boy I have under weight and so slim what should I do please tell me doctor.
It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods
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I have been operated on for compression on my spine c4, 5, 6 two years back can I do yoga and pranayam for diabetes? especially surya namaskar.

DNB (ENT), MBBS
ENT Specialist, Bangalore
Hi, You can do yoga as long as pain, tingling sensation or loss of sensation does not occur around the neck region. Even if you have the slightest discomfort or pain around the neck then you must stop the movement being performed.
2 people found this helpful
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My stomach see too much suddenly. What can I do. And how can I control on my stomach.

MBBS
General Physician, Mumbai
My stomach see too much suddenly. What can I do. And how can I control on my stomach.
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and do exercise regularly and get your blood checked for hba1c and revert with reports.
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How can I removing my dark spots on face?& removing rashes on face? How can I enhance my face beauty & glass? Please prescribe me.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
How can I removing my dark spots on face?& removing rashes on face? How can I enhance my face beauty & glass? Please ...
Thanks for your query there are various ways to remove dark spots eg:- peels, laser, oral and topical medications. I would appreciate if you can attach a picture of yours so that we can help you out better. Warm regards. All the best.
2 people found this helpful
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I am 30 year old male, a service man, having snoring problem, also during sleep I often tend to some time get up for a sleep walk, getting to odd places, often hurting myself, please advice, last bp reading was 140/108. I have no pain or anything.

MS - ENT
ENT Specialist, Rajkot
" it may be due to overweight, nasal blockage, low soft palate or enlarged tonsils. So for proper diagnosis you are requested to send photos of nose and throat.Mostly people having snoring, have also sleep apnea, so you must go for a test called sleep study, by which we can diagnose a disease called sleep apnea. Send me the report of sleep study, so I can guide you further"
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Hello, I am 19 years old and I am loosing my body weight and becoming skinny day by day. Please tell me how can I put some weight on so that I look fine and healthy. My height is 6.2 feet and my weight is 65kg.

MSc
Dietitian/Nutritionist, Chandigarh
Hello, I am 19 years old and I am loosing my body weight and becoming skinny day by day. Please tell me how can I put...
Hi for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
2 people found this helpful
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For many days I'm suffering from acidity, and other liver and stomach problems.How am I get rid of this?

BAMS
Ayurveda, Bangalore
For many days I'm suffering from acidity, and other liver and stomach problems.How am I get rid of this?
Hi, Inadequate sleep, untimely intake of food, intake of very hot and spicy food, mental worries and tensions, excessive usage of pain killers and antibiotics are all causes of acidity. Please follow these tips apart from taking medicines to avoid recurrence: - Do not keep your stomach empty for long durations, - Eat in small quantities frequently. - Avoid hot, spicy and oil fried food - Drink plenty of water in between your intake. - Keep away from mental stress and tensions, - Perform physical exercises daily and meditation helps to relieve mental stress and tensions. - Consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc - Avoid excess intake of coffee or tea , intake of medicines on empty stomach. - Be careful about the food while eating outside. - Carry a small pack of biscuit or some fruits along with you for emergency. - Whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely. - Sleep at least for 8 hours a day. - Restrict the usage of pain killers and antibiotics frequently.
2 people found this helpful
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My stamina is very low give me suggestion to make my stamina strong. Please help me.

BHMS
Homeopath, Faridabad
Hi, take AlfalfaQ, 10 drops with water twice daily. BC NO. 27, 5 tabs thrice daily. Revert with feedback after 15 days.
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Hi I have a problem of mild loose motion. From Since 1 month. I had to go loo 2-3 times a day. Please suggest.

BHMS
Homeopath,
Hi I have a problem of mild loose motion. From Since 1 month. I had to go loo 2-3 times a day. Please suggest.
Take boiled water. Avoid food having high fibre. Take food that r made of rice. Take some leg peice of mutton and make a soup and take it. Take ors regularly. Avoid spicy food. U need proper homeopathic treatment for this. U can contact me through Lybrate. For this purpose.
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I am 29 years old and i am having gastric problem. can you give me suggestion please.

BHMS
Homeopath, Sindhudurg
I am 29 years old and i am having gastric problem. can you give me suggestion please.
Homoeopathic treatment- bio combination no 25 -4 pills 3 times digestone syrup 2 spoonful 3 time. For 8 days and revert back.
1 person found this helpful
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I have oil face so when I going out after coming my face is looking fully dirty old suggest me to over come oil face.

BHMS
Homeopath, Delhi
I have oil face so when I going out after coming my face is looking fully dirty old suggest me to over come oil face.
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5.Include fruits, raw vegetables and fresh vegetable juices in your diet. 6.Avoid harsh skin products. For medicine consult privately.
3 people found this helpful
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I'm 22 years old feeling uneasy for 2 months. I'm offended getting mouth ulcer swollen gland sore throats.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I'm 22 years old feeling uneasy for 2 months. I'm offended getting mouth ulcer swollen gland sore throats.
This is mere nutritional deficiency, you have to improve your diet, likewise iron rich diet, hydrated fruits like melon, water melon, banana, shakes etc.
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