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Dr. Muralidhara

MBBS

Ayurveda, Bangalore

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Dr. Muralidhara MBBS Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Muralidhara
Dr. Muralidhara is a renowned Ayurveda in BEML Layout, Bangalore. He is a qualified MBBS . He is currently practising at Sudhanva Health Care in BEML Layout, Bangalore. Book an appointment online with Dr. Muralidhara on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Sudhanva Health Care

#1406, 8th Main, 7th Cross, 5th Stage, 1st phase, 4th Main Road, BEML Layout, Rajarajeshwari NagarBangalore Get Directions
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Poornayu Ayurveda Hospital

#621, 2nd Block, Dr Raj Kumar Road, Rajajinagar. Landmark: Near Rajarajeshwari Kalyana MantapBangalore Get Directions
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Sudhanva

#1406, 8th Main, 7th Cross, 5th Stage, 1st phase, 4th Main Road, BEML Layout, Rajarajeshwari Nagar, BangaloreBangalore Get Directions
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Poornayu Ayurveda Hospital

#621, 2nd Block, Dr Raj Kumar Road, Rajajinagar. Landmark: Near Rajarajeshwari Kalyana Mantap.Bangalore Get Directions
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Gd evening Dr. This issue regarding my wife. She always in depression. I married with her before 4 yrs. We have a daughter. Before marriage She was in relationship with a guy and break up 1 years before marriage. My wife told me everything after marriage. 2 years back they again contact on social site and found that they break up due to misunderstandings and that was due to third person. That guys still single and denied his parents not to marry with anyone lifetime because he can't give place Of her .My wife always thinks she destroyed his life and If that time I give him chance him to explain misunderstandings, everything was fine. Now they want only talk with each other and get depressed if I don't give permission to talk with him. One more incident happened with her and her father. Someone attacked on them and Injured badly. Now she can't close her eyes even in day time. She felt scared. And If anyone shouting on her. She start crying and whole body will start shivery due to fear.

Masters in Clinical Psychology
Psychologist, Lucknow
HI lybrate-user, its really nice to see you so accepting of the situation and so supportive. First of all, she needs thorough counseling and psychotherapy. You should consult a psychologist this. Another thing start medication for depression or what we call PTSD post traumatic stress disorder. She is quite shaken by the incident and has developed symptoms of PTSD. Its curable with no side effect but its very necessary for her to have counseling. Be supportive as usual, take her out and we need to address the issue of her being in contact with her ex. You can consult me for same all the very best.
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I was not getting periods regularly what to do. I was having nemonia from 3 years when I was used tablets for that you increased my weight and not getting periods regularly from then.

DHMS (Hons.)
Homeopath, Patna
Hi, tk, homoeo medicine: @ pulsatilla 30-6 pills, thrice a day. @ bryonia alb30-6 pills, thrice a day. Tk, plenty of water to eliminate toxins and to regulate metabolism to burn your extra fats. Go for meditation to nourish your body to curb fats, to reduce your stress. Avoid, dust, smoke, cold intake, exposure to cold, pollution, caffeine, nicotine, alcohol. Your diet b easily digestible, simple, non- irritant, on time. Tk care.
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Sir, I have to remove dark spots caused by pimples and dark circle under my eyes. Please help me sir and I am fed up from pimples.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, pimple scars can be removed easily by Use of ayurvedic medicines, try Amba haldi powder with milk on affected area, it will surely help you, but first recurrence of pimples should be stopped, for that a) go to bed early b) Avoid spicy and junk diet c) if you have any digestion problems then get rid of that.
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How I can increase my weight or is that right weight for that height my weight in 48 kg and my height is 5.10 so give some tips for increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Get quality sleep.
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I am losing hair quickly and have tried all shampoo but no effect. Please help me.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
According to ayurveda, when pitta (hot property of the body) increased in the body it leads to hair problems. And there things also necessary to keep in mind while treatment of hair problem:- 1. Poor nutritional level (lack of vitamins, minerals etc) 2. Stress and anger. For overcome this hair problem. 1. Take more green leafy vegetables which are easy to digest and contains vitamins, minerals etc. 2. Don't take fast food, junk food, oily food, spicy food, chinese, panjabi, potato, rice, heavy food etc which disturbs digestive system. 3. Manage streets and anger. It is most necessary. 4. Take a glass of milk two times in a day. 5. Morning walk / yoga asana / pranayama like shitali, shitkari etc/ deep breathing exercise / walking for an hour 5 days in a week. Regular do these. 6. Drink water 3 litres per day. It helps in absorption of nutrients in the abdomen. 7. Don't take opposite diets like milk and carrots, milk and sour fruits etc. 8. Don't suppress natural urges like urine, stool etc. 9. Avoid constipation. Take one spoon ghee in a glass of milk at night time for stool problem. 10. Don't use chemical base hair products. Always use herbal base hair products. For more details consult me.
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I am a 22 year old male and my weight is below 45 kgs. Is it abnormal? Also I have weekly one sided severe headaches and unstoppable sneezing. (for sneezing I am using nasonex nasal spray and its working)

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
No. Underwt Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods Do exercise Eat good fats.

How to increase height and how to maintain body in which way I can perfect our body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
1 person found this helpful
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Anterior Cruciate Ligament

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
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Here are health-related tips of Anterior Cruciate Ligament

3125 people found this helpful

Greetings sir/ma'm. I am 20 years old (19-11-1995) weighing about 61kgs. My height at present is 5 feet and 8 inches. I want to become 5 feet 10 inch. Is it possible to gain height in this age? If so. Please guide me with perfect exercises and diet Thank you!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
2 people found this helpful
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Hi, I have very bad pain in my lower abdomen in my periods time and i take 2 pain killers per day for 2 days.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine dysmin (sbl) chew 4 tab 2-4 hrly depending on severity of pain during periods nd report after 3 months.
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From the last three days my head and my eyes are paining like anything. Is it migraine.

MD - Homeopathy
Homeopath, Aurangabad
Yes migraine headache can be cured by homeopathy take natrum mur 30 30 ml liquid sbl 1 drop daily on tongue for x 7 days and revert me back you may contact me on this site. And check my package and get customized medicines.
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I have heart problem. Please suggest me suitable diet so cholesterol level maintain in control.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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Iam a 20 year old male. I have black aches in my cheeks. It looks like black spots. How to get rid of these black spots in face?

MD - Dermatology
Dermatologist, Pathanamthitta
Mix a tsp each of honey,curd and banana,apply it on face for ten minutes and wash off without soap.Apply kojivit gel twice daily over spots.Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Use a cap to cover your head. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after.Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday.
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From one month I am not getting proper sleep in night. I play badminton every day one hour and I will go work. This is my day go.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful... 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....
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Iam suffering from heavy hair fall and need necessary actions to reduce hair. Can you please suggest me.

BHMS
Homeopath, Ludhiana
Hello. Hair fall is due to change of weather and unhealthy dietary habits. Follow these steps to reduce hair fall:- 1. Eat healthy diet like all green leafy veges, fresh fruits. Include green salad in your diet. 2. Drink plenty of water (10-12 glass daily). 3. Protein is good foor healthy hair. Its high in soya food and non veg. 4. Nuts are also good for healthy body. Its rich in fiber and natural fat. 5. Use mild shampoo and conditioner. You can use amla or aloe vera containing shampoo. 6. Curd is good for hair fall. Apply curd on hair after 1 week. It will also reduce hair fall. 7. Avoid stress and take good sleep. 8. Eat one amla daily at any time. 9. Avoid junk food. 10. Give your head a good massage once a week with olive oil or almond oil. It gives strength to your hair. All these things will reduce hair fall. For more you can consult me also.
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What are the basic principles of becoming baldness now a days in most of the human being.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
The exact cause of hair loss may not be fully understood, but it's usually related to one or more of the following factors: •Family history (heredity) •Hormonal changes •Medical conditions •Medication. Excessive Masturbation Myself is a homoeopath and in my 20 years of homoeopathic practise, I have come across such cases of thinning of hairs at your age and in 60% cases of your age, the cause is the same and that is excessive Masturbation or sexual excesses.--------------Because years of excessive masturbation result will result in an enormous Di-Hydro- Testosterone (DHT) buildup that damages hair follicles and their roots, DHT will start to----------------- •Attack hair follicles------------- •Interfere with nutritional supplies of hair roots------------- •Stimulate the sebaceious gland for an oily scalp-------------- •Trigger a production of cortisol, which induces high levels of prolactin and reduces DHEA, HGH and testosterone production----------------Consult me if your problem is also the same--------------
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I am 22 year old male and I am having back pain when working. I used to sleep on floor in night. What should I do for a relief?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid long sitting tk muscle relaxant medicine and heat fermentation twice a day avoid toward bending tk a soft pillow for back support if it work then ok otherwise tk physiotherapy treatment must for you.
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Hi my question is how to remove my stress I have take so much stress can you please suggest some medicine for removing stress please.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
You are young. For what you feel stress try to do things which help you. Go for a morning walk in nearest park and try to do yoga and meditation. It will heal you and relax your mind body too you can take help of any psychologist also. Please everyone gets one life and choose a right way for you which gives you happiness and peace not anxiety.
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