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Dr. Muralidhara

MBBS

Ayurveda, Bangalore

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Dr. Muralidhara MBBS Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Muralidhara
Dr. Muralidhara is a renowned Ayurveda in BEML Layout, Bangalore. He is a qualified MBBS . He is currently practising at Sudhanva Health Care in BEML Layout, Bangalore. Book an appointment online with Dr. Muralidhara on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#1406, 8th Main, 7th Cross, 5th Stage, 1st phase, 4th Main Road, BEML Layout, Rajarajeshwari NagarBangalore Get Directions
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#621, 2nd Block, Dr Raj Kumar Road, Rajajinagar. Landmark: Near Rajarajeshwari Kalyana MantapBangalore Get Directions
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#1406, 8th Main, 7th Cross, 5th Stage, 1st phase, 4th Main Road, BEML Layout, Rajarajeshwari Nagar, BangaloreBangalore Get Directions
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#621, 2nd Block, Dr Raj Kumar Road, Rajajinagar. Landmark: Near Rajarajeshwari Kalyana Mantap.Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I'm 19 male, I don't want hairs around the penis, if I remove it is coming more again, I want smooth around it, so please tell me what to do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 19 male, I don't want hairs around the penis, if I remove it is coming more again, I want smooth around it, so pl...
Using razor is not good on private parts. You can use epilator but if you want to permanently get rid of them, then you can consider laser treatment.
1 person found this helpful
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Hi I have completed my 18 years last month . I'm getting pimples on myface shoulder and back. As pimples are now normal as I take medicines for this but marks are still there what to do for removing marks of the pimples as it is so irritating. My brothers wedding is near so I want to remove this marks fast.

BHMS
Homeopath, Delhi
Hi I have completed my 18 years last month . I'm getting pimples on myface shoulder and back. As pimples are now norm...
hie lybrate user Pimple marks go slowly,as the skin repairs itself. You can apply pure aloe vera gel on these marks twice a day. And you can apply multani mitti with rose water. this will help fade your marks.. Also drink plenty of water and have fruits daily
2 people found this helpful
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Hello sir I want to ask about my fat. My weight is about 105 kg and I become frustrated because of my fat. I need to loose my weight what is the process of loosing weight as early as possible.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello sir I want to ask about my fat. My weight is about 105 kg and I become frustrated because of my fat. I need to ...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
6 people found this helpful
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I wants to tell you about my skin whitening problem this problem is started from the month of july and increasing day by day please tell me the solution of my this problem?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I wants to tell you about my skin whitening problem this problem is started from the month of july and increasing day...
Skin whitening is called leucoderma .it can be very easily treated with Ayurveda. First you will have to take a virechan. After that you will have to take internal medicine. Also apply cream lukoskin.
1 person found this helpful
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How can I put on my weight. I am a overeater but I am not able to gain some fat, please help.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How can I put on my weight. I am a overeater but I am not able to gain some fat, please help.
Dear , one should never solely depend on fat for weight gain which is an unhealthy process. A healthy weight gain always involves increased muscle mass by consuming high protein rich diet plan along with other nutrients too.
1 person found this helpful
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She has a vaginal pain after urination it will be till half an hour then it will be normal it is since two days.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Females are rather prone to fall to std's and urinal infections. So if the problems recurring do have test and get treatment accordingly if needed. Wish you good health.
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He used a to make a lot of mistakes while talking he has no stress but forget things very fast and is dumb keep thinking about his insult. And his parents keep trying to motivate him. His all good friends tell him to think before he talk. He wants to clever witty and smart.

BAMS, MD Ayurveda
Sexologist, Lonavala
He used a to make a lot of mistakes while talking he has no stress but forget things very fast and is dumb keep think...
i m recommending you an following remedy which will surely help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.
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I have a red color pimples on my whole back shoulder for more than three years. I went to check with one skin specialist, he said it's a pimple for high cholesterol in your body. But I am not fat and at the same time I reduced to intake of oil foods very low. But the issue is not clear, its getting increase only. Please advice me what will I do for this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I have a red color pimples on my whole back shoulder for more than three years. I went to check with one skin special...
Dear user, pimples are because of improper diet habits, which vitiates rakta (blood) in our body and then such kind of symptoms will observed. Its not enough to reduce oily food only along with that you have to follow proper diet regime along with some medicines which purifies the blood. Avoid spicy and deep fried food avoid sour food like curd, pickles etc avoid irregularity in diet use pomogranate, manuka, khajur in diet take murabba of amla, gulkand eat home made diet like chapati moong dal and rice for medicines please consult me in private, I will suggest you according your history thank you.
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Night Urination 3 X 1/2 Minute Necessary.

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
Night Urination 3 X 1/2 Minute Necessary.

For those who get up at night from sleep to urinate or early morning: each individual must take note of the 3 x 1/2 minutes. Why is it important? 3 x 1/2 minutes will greatly reduce the number of sudden deaths. Often this occurs, a person who still look healthy, has died in the night. Often we hear stories of people, yesterday I was chatting with him, why did he suddenly die? the reason is that when you wake up at night to go to the bathroom is often done in a rush. Immediately we stand, the brain lacks blood flow. Why '3 x 1/2 minute' very important? in the middle of the night when you are awakened by the urge to urinate, for example, an ecg pattern can change. Because getting up suddenly, the brain will be anaemic and causes heart failure due to lack of blood. Advised to practice '3 1/2 minutes' which are: 
1. When waking from sleep, lie in bed for the 1st 1/2 minute;
 2. Sit in bed for the next 1/2 minute;
3. Lower your legs, sitting on the edge of the bed for the last half-minute. After 3 x 1/2 minutes, you will not have anaemic brain and heart will not fail, reducing the possibility of a fall and sudden death.
 Share with family, friends and loved ones. It can occur regardless of age; young or old.
 Sharing is caring. If you already know, regard this as refresher.

Hello sir please tell me the symptoms of chicken guniya and jonties? And also sir I want to know how we can control the motions.

BHMS
Homeopath, Faridabad
Hi. Chikungunya is a viral disease transmitted to humans by infected mosquitoes. Chikungunya is characterized by an abrupt onset of fever frequently accompanied by joint pain. Other common signs and symptoms include muscle pain, headache, nausea, fatigue and rash. The joint pain is often very debilitating, but usually lasts for a few days or may be prolonged to weeks. Hence the virus can cause acute, subacute or chronic disease. Most patients recover fully, but in some cases joint pain may persist for several months, or even years. Occasional cases of eye, neurological and heart complications have been reported, as well as gastrointestinal complaints. The disease shares some clinical signs with dengue, and can be misdiagnosed in areas where dengue is common. There is no cure for the disease. Treatment is focused on relieving the symptoms. Jaundice: Jaundice, also known as icterus, is a yellowish pigmentation of the skin, the conjunctival membranes over the sclerae (whites of the eyes), and other mucous membranes caused by high blood bilirubin levels. This hyperbilirubinemia subsequently causes increased levels of bilirubin in the extracellular fluid. Jaundice is often seen in liver disease such as hepatitis or liver cancer. It may also indicate leptospirosis or obstruction of the biliary tract, for example by gallstones or pancreatic cancer, or less commonly be congenital in origin. For motions or diarrhoea: Can take Isabgol mixed with curd twice a day for 4 days or till the time motions are under control. Avoid eating outside or raw/ uncooked vegetables or non-veg. Take less spicy, bland food. Drink only boiled or treated water. Avoid eating more fibrous food (like green leafy vegetables, whole grains, fruits except banana) and fatty, oily food. Take rest. Drink at least 10-12 glasses of water in a day.
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I am getting pimples on my face and they are becoming dark marks I sometimes masturbate will It cause this and please give me some advises.

MD
Yoga & Naturopathy Specialist, Delhi
I am getting pimples on my face and they are becoming dark marks I sometimes masturbate will It cause this and please...
Masturbation does not cause pimples but it is necessary to divert your mind to your studies and career. For pimples read on: 1)By perusal of about 200 health related questions, asked by young people it is revealed that there are three major concerns for them. Namely a) Getting rid of Pimples b) Getting rid of Obesity c) Search of fuller and muscular body. 2)Most questioners seek treatment of Pimples in some creams, or lotions. They are informed that pimples are caused by oily skin and closed pores. So reduced oil on skin and opening pores will cure them. 3)But how erroneous is this approach is demonstrated by failure of the treatment based upon the above theory. The funny part is when nothing can prevent the recurrence the blame is placed upon hormonal imbalance for which there is no definite cure. 4)What is forgotten is that the skin is also a part of the body and therefore if skin is afflicted in any way, it must be a manifestation of the problem of the entire body and not just skin. 5)Once this principle is accepted the emphasis is shifted to whole body and not to just the skin. 6)And then the line of treatment becomes logical and also successful. 7)Almost all cases of pimples are taken care of by the health tips of this month’s News Letter. By adopting this line of treatment, not only the pimples will go, general health will also improve. HEALTH TIPS: Line of treatment for pimples: 1)Start with washing the face 5-6 times a day. 2)Take an enema for first 6 six days. 3)Eat only fruits for these six days. Still better course will be to sustain on plain water for 2-3 days and then start on fruit diet. 4)Apply steam on the face once every day for first six days and then twice a week. The method for applying steam is as follows: 5)Take a vessel (Topia or Pateela or Bhagona) of about 2 kg capacity. Fill it half by water and put it to full boil. When water starts to boil cover the vessel and put it on a table. The patient sits on a chair and covers his head, shoulders, upper back and the vessel by a thick multi folded bed cover. It should be large enough to not to let the steam escape from sides. Open the vessel cover a little at a time, keeping the face close to the vessel. Inhale steam through mouth and exhale through nose. Continue opening the vessel a little more at a time till it is completely open and the flow of steam stops. Wash the face with cold water. 6)Come back to regular food but completely avoid spicy, fried foods. Eat lots of salads (not less than 200 gms with every meal) and fruits. Avoid fried foods, sugar and maida. 7)If you continue this way not only the pimples will go, the general health will also improve. The patients will experience reduced bouts of cold and cough. Sinus congestion will also be removed. 8)The obesity matter is already discussed many times in the past. The search for fuller muscular body will be taken up later. CAUTION: 1)Dengue and rains have become synonymous in India. It stops only when the winter sets in. 2)The Municipal Authorities and Government health departments try to stop it by killing of mosquitoes and by distributing vaccines etc. 3)Whatever they do neither the reach can be wide enough nor the effectiveness is assured. 4)More over many people believe that the whole exercise is just futile. In recent years many virus are stopped but all of them are replaced by new ones, which are more potent and more dangerous. 5)This vicious circle is continuing unabated. 6)In fact all efforts should be towards improved hygiene and improvement of immunity levels. 7)When will the governments understand it and take proper steps, no one knows, but as an individual, everyone can do a lot to achieve better immunity levels. 8)Do not take antibiotics without proper advice. Once started do not quit them without completing the course. 9)Follow the advice from this NL for Navaratry routine, twice every year. It will surely improve immunity levels. 10)Rains call for Chai Pakoras. Please avoid them. These are doing no good to anyone. Eat light and exercise regularly. MONTH’S RECEPIE: Water melon juice: Prepare watermelon juice in a juicer which does not separate the pulp but converts it into semi liquid so that it can be taken as a part of juice. Cut some watermelon in small pieces of less than half inch. Mix with juice. Have some mint leaves, duly washed and cut. Pour the juice in glasses and garnish with mint leaves. Serve chilled. This delicious juice is a mine full of antioxidants, nutrients and fiber. If desired, one can also add some lemon juice and salt.
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I am 20years old. I have chest fat problem so how to I reduce my chest fat. please give me some tips or suggestion. please give some strong tips thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
I am 20years old. I have chest fat problem so how to I reduce my chest fat. please give me some tips or suggestion. p...
Do work out running cycling, skipping a rope reduces chest fat, also start taking medohar gugglu 2 tabs 3 times a day.
3 people found this helpful
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I have abscess down of neck and upper of brest. I have 10 years ago this abscess. After one year to up to date it is pain full. Please tell me what can I do and can is it cancer.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Silicea 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Belladonna 30 ( 4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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The inhaler prescribed for COPD are Formonide 400 and Tiomist, along with Duolin/levolin as SOS. In case of an emergency can Duolin/levolin be taken on as required basis or there needs to be a gap of at least two hours between two inhalations? If so, why?

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
The inhaler prescribed for COPD are Formonide 400 and Tiomist, along with Duolin/levolin as SOS. In case of an emerge...
Its better to have gap of some hours between inhaler doses as other wise there is more chances of its systemic absorption causing its levels higher in blood that can produce side effects such as tremors and low potassium levels etc.
1 person found this helpful
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Treating Infertility With Ayurveda

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Treating Infertility With Ayurveda

Infertility has emerged as a common problem as a result of the modern day lifestyle. Extremely hectic schedules, stress, burnout, depression and unhealthy diets can contribute to fertility issues. As per a study published by Pharmion, around 30 million Indian couples were estimated to suffering from lifetime infertility, in 2015. Also, the Total Fertility Rate (TFR) fell to 2.3% in 2013 against 3.9% in 1990.
Couples often seek help with methods such as artificial insemination and in vitro fertilization (IVF), but the problem can be solved in natural ways too. Sometimes, the root cause of infertility is simply irregular functioning or blockages in the body systems. The basic principle of Ayurveda is to get the body functioning to its optimum capacity and this is often all that is needed to treat diseases.

Here are a few ways in which Ayurvedic medicine can help treat infertility:

  1. Phal Ghrit: The medicine is made by combining a number of herbs and it is taken with warm milk. It has been developed especially to treat infertility by controlling the level of hormones secreted in the body. It cannot remedy structural problems, but it can effectively treat functional disorders in the reproductive system.
  2. Shatavari (Asparagus): This plant is used to treat female infertility by regulating the cycles of menstruation and ovulation.
  3. Triphala Churna: A combination of three different fruits - baheda, amla and haritaki, this medicine helps to cleanse the body of toxins, strengthens the immune system and clears blockages in the fallopian tubes.
  4. Ashwagandha Churna (Indian ginseng): The medicine is used to treat male infertility by naturally increasing the production of sperm in the system.

There are also a few Ayurvedic therapies which can help to cure infertility:

  1. Vamanam: In this treatment procedure, medicated oil is swallowed to induce vomiting, which expels all the contaminating elements in the body. This process can be done regularly depending upon the overall health of the patient and also helps to combat digestive and psychological conditions.
  2. Swedanam: This therapy is usually done before other Ayurvedic therapies to prepare the body systems. For patients of infertility, the patient is made to sweat excessively. This also flushes most nitrous compounds out of the body.
  3. Dhatu Nirman Karma: The cells of the body are made to metabolize, absorb and assimilate nutrients leading to the formation of healthy cells and destruction of the unhealthy ones. This is turn rejuvenates the organs. Usually, this is helpful for female infertility.
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Sir m bahut patla dubla hu m bahut khata bhi hu but koi fruck bhi hota. please koi upaye btaye

BHMS
Homeopath, Faridabad
Sir m bahut patla dubla hu m bahut khata bhi hu but koi fruck bhi hota. please koi upaye btaye
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***Thanks.
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HOW TO WEIGHT LOSS?ACTUALLY MY WIFE'S WEIGHT IS 76KG .SO HOW TO WEIGHT LOSS IN 76to 45kg?plzz.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Ashish, pl provide the details about your wife like:age/height/weight/ diet routine/daily routiine/any other medical problem in private consultation box to advice some tips for your wife. Dietitian Vinita Jaiswal www.Aahaarexpert.Com facebook.Com/aahaarexpert
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I feel pain between heart and stomach I think this is a gastric problem can lemon warm water helps to reduce gas ya increase gases due to highly amount of acid in lemon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I feel pain between heart and stomach I think this is a gastric problem can lemon warm water helps to reduce gas ya i...
It's may be due to acidity not gas. Lemon can't give you relief. First try eno or soda bi carb with water. For permanent relief take Ayurvedic treatment for improve your digestion. Consult privately.
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For hairfall I used aloe vera. When I wash that. Should I use my regular shampoo n conditioner? They help to reduce my hairfall problem?

Vaidya Visharad
Ayurveda, Narnaul
For hairfall I used aloe vera. When I wash that. Should I use my regular shampoo n conditioner? They help to reduce m...
To boost protein intake, choose nuts over oil and wheat over rice. To increase iron absorption, include Vitamin C rich foods like oranges, peppers, broccoli and cauliflower.
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Am 23 years old. Having files problem many its goes automatically but sometimes paining and stomach disorders please help me out any home remedies avail to cure this problem?

MCh HPB Surgery, Fellow, European Board of Surgery, MS - General Surgery, MBBS
Gastroenterologist, Guwahati
Am 23 years old. Having files problem many its goes automatically but sometimes paining and stomach disorders please ...
Take a tub of warm water add pinch of salt in it and sit on tub after passing stool for two months. Avoid fast food. Have high fibre diet.
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