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Dr. Muralidhara

MBBS

Ayurveda, Bangalore

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Dr. Muralidhara MBBS Ayurveda, Bangalore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Muralidhara
Dr. Muralidhara is a renowned Ayurveda in BEML Layout, Bangalore. He is a qualified MBBS . He is currently practising at Sudhanva Health Care in BEML Layout, Bangalore. Book an appointment online with Dr. Muralidhara on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Sudhanva Health Care

#1406, 8th Main, 7th Cross, 5th Stage, 1st phase, 4th Main Road, BEML Layout, Rajarajeshwari NagarBangalore Get Directions
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Poornayu Ayurveda Hospital

#621, 2nd Block, Dr Raj Kumar Road, Rajajinagar. Landmark: Near Rajarajeshwari Kalyana MantapBangalore Get Directions
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Sudhanva

#1406, 8th Main, 7th Cross, 5th Stage, 1st phase, 4th Main Road, BEML Layout, Rajarajeshwari Nagar, BangaloreBangalore Get Directions
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Poornayu Ayurveda Hospital

#621, 2nd Block, Dr Raj Kumar Road, Rajajinagar. Landmark: Near Rajarajeshwari Kalyana Mantap.Bangalore Get Directions
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I am 18 year old. I have irregular periods so I had unprotected sex tho he ejaculated outside and it's like 15 days from the time we had sex and I haven't got my periods though I'd taken I pill right after the sex .but I do feel improper digestion and mood swings. What shall I do. Am I pregnant?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I am 18 year old. I have irregular periods so I had unprotected sex tho he ejaculated outside and it's like 15 days f...
There are chances of getting pregnant even even though you release seminal fluid outside vagina. When you get excited, some slimy lubricating fluid (prostatic fluid) flow in penile urethra that may contain some sperms which enter vaginal tract during intercourse before proper ejaculation happens. Also there maybe some sperms remained in penile urethra from previous Ejaculation. There are maximum chances of getting pregnant in the mid cycle days  of menstrual cycle. If your cycle is of 28 days (1st day to be counted on the day menstrual flow starts) the 14th day bears the maximum chances of getting pregnant. On the both sides of 14th day chances of conceiving gradually decreases with minimum chance (not zero ) near 1st and 28th day of cycle. In female of childbearing age who suffering with polycystic ovarian disease (PCOD-PCOS) chances of conceiving decreases.
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I am Shiva my hair problem falling tha hair give a tablets ore give a suggestion.

BHMS
Homeopath, Sindhudurg
I am Shiva my hair problem falling tha hair give a tablets ore give a suggestion.
Hibiscus leaves or flowers well, this is the best ayurvedic home remedy for hair loss. Hibiscus flowers and leaves can be very helpful in preventing hair loss and to promote hair growth. Hibiscus flowers are used as an effective cure for split ends and dandruff as well. Heat 12-15 hibiscus flowers in 2 tablespoons of coconut oil. Strain the solution and collect the oil. Apply this concoction to the scalp and hairs, leave overnight and wash in the morning. To use the hibiscus leaves, grind them into fine paste and apply the paste to the scalp and hairs. Leave it on for 30 minutes to 1 hour. Rinse off with plenty of water. This controls the hair loss automatically and promotes hair growth. Hibiscus leaves for strong and long hair.
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Three days period k baad pragnancy test kr skte hai ku k mera periods 6 din ki jagah 3 din aya h.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Three days period k baad pragnancy test kr skte hai ku k mera periods 6 din ki jagah 3 din aya h.
Hello, After periods, best would be a serum beta hcg test and not urine pregnancy test to rule out pregnancy.
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My weight got increased 15 kgs in last 4 months. I am doing my regular workouts. Still the weight keeps increasing. I need some suggestion to decrease my weight. My major disadvantage is I sleep by 2 am and wake up by 7 am.

MSc
Dietitian/Nutritionist, Hyderabad
My weight got increased 15 kgs in last 4 months. I am doing my regular workouts. Still the weight keeps increasing. I...
Hi lybrate-user some tips will help you to loose weight. 1. Drink Water, Especially Before Meals 2. Eat Eggs For Breakfast 3. Cut Back on Added Sugar 4. Eat Less Refined Carbs 5. Go on a Low Carb Diet 6. Use Smaller Plates 7. Exercise Portion Control or Count Calories 8. Keep Healthy Food Around in Case You Get Hungry 9. Brush Your Teeth After Dinner 10. Eat Spicy Foods 11. Do Aerobic Exercise 12. Lift Weights 13. Eat More Fiber 14. Eat More Vegetables and Fruits 15. Chew More Slowly 16. Get Good Sleep 17. Beat Your Food Addiction 18. Eat More Protein 19. Don’t Drink Calories, Including Sugary Soda and Fruit Juices Thanks.
4 people found this helpful
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How to gain weight & tips for health, what I take food in daily life which help to make my body dancing and perfect?

BHMS
Homeopath, Faridabad
How to gain weight & tips for health, what I take food in daily life which help to make my body dancing and perfect?
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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HI sir, I am 34 years old male. My wife is 29 years old. 15 days back, we consult a doctor. She recommends her Vtwo gel. But the gel is not available. So please tell me the alternative gel for Vtwo gel. She feels shy to consult doctor again. Thats why I am asking here.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
HI sir, I am 34 years old male. My wife is 29 years old. 15 days back, we consult a doctor. She recommends her Vtwo g...
That gel is usually prescribed for one of the two purposes- either for lubrication to reduce pain or sexual dysfunction. If it's for the reason one, you can use any lubricant. Otherwise use L-arginine containing gel
1 person found this helpful
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I have asthma from 9 yrs. But last few days I am having chest pain.Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have asthma from 9 yrs. But last few days I am having chest pain.Please help me.
A good diet is an important part of your overall asthma treatment plan. Just like regular exercise, a healthy diet is good for everyone. That goes for people with asthma too. According to ayurveda, the asthma of recent origin can be treated effectively but if it becomes chronic, it can only be managed. It is not the drug alone that can give relief from asthma but regulation of diet and the change of conceptual thinking can also play a great role. Along with proper ayurvedic medication and control over eating and living, asthmatics can get better and quick results. During an acute attack, a hot chest and shoulder pack, repeatedly given every half an hour, will have a sedative effect upon the nerves and a relaxing influence generally, giving the quickest and most satisfactory relief. Hot milk or hot water when sipped little by little, provides immediate relief from the attack. The inhalation of steam-laden air may be provided by using an ordinary teakettle, attaching a funnel to the spout, and inhaling from the upper wide end of the cone. Mustard oil (sarason) is a good remedy. Take a spoonful with jaggery, twice a day. Only the use of pippalee (piper longum) powder along with pure honey, makes an attack of asthma subside. There are thousand s of remedy. Go for a proper ayurveda treatment as early as possible.
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Im rajesh. Im 25 im not getting sleep at nights. Even I get a sleep again I wake up at 5. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Im rajesh.  Im 25   im not getting sleep at nights.
Even I get a sleep again I wake up at 5.
What should I do?
TIPS FOR PROPER SLEEP:: 1.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. 2.Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. 3.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 4.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 5. Take light meals at night and drink 10-15 glasses of water daily. 6.Stop using gadgets 1 hr before sleep.switch off lights at 11:00 pm. 7. Sleep in total dark room. 8.Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. 9.Do yoga daily 30 min n shavasana daily,, 5 min before sleep.... Do deep breathing for 2-3 min after every 1 hr.... 10. Take 2 tab stresswin at night with milk for 5 days ONLY.
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Previously during my evaluation period I used to get white stringy discharge but now from last 2 months I don't get it. As I am planning for a baby but not getting success. So have I stopped evaluating. My periods a regular.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Previously during my evaluation period I used to get white stringy discharge but now from last 2 months I don't get i...
Pregnancy is possible only on one day of cycle, day of ovulation when ovum is released from ovary of woman. That is why couple should have 12 to 24 cycles of unprotected sex around time of ovulation before going to Gynecologist or infertility specialist for further evaluation and advise.
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If somebody have ganth in her chest. What is the treatment she can take at home ?

M.S. Genral
General Surgeon, Pune
Dear, do you mean hard swelling? whats the duration? is it painful? and so many other details? before I could help your mother to give the needed treatment at home. Please enter this info to my lybrate account. I would love to resolve your mothers ganth at home -if it is feasible and possible with in scientific limits. Thnks. Wellcome.
2 people found this helpful
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I have pimples and it gave a black marks on my face so I want to remove it by chemical feel is it workfull.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I have pimples and it gave a black marks on my face so I want to remove it by chemical feel is it workfull.
Take kayakalp vati 2 tablet Two time And khadirarishta syrp 4 spoon after meal Apply kanti lep with gulab jal Consult online.
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I have acnes for about 2 years and I tried many medicines prescribed by dermatologists but didn't work out .these occur on head and cheeks and affect my face .give me some suggestions .so I can get rid of these acnes as early as possible .thank you.

BHMS
Homeopath, Raebareli
I have acnes for about 2 years and I tried many medicines prescribed by dermatologists but didn't work out .these occ...
Please use Tea tree oil which is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads. •Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes. Note: Steer clear of tea tree oil if you have sensitive skin. •Another option is to mix a few drops of tea tree oil in 1 tablespoon of aloe vera gel. Apply it on your pimples and blemishes, leave it on for 20 minutes and then rinse it off. Note: Steer clear of tea tree oil if you have sensitive skin.
2 people found this helpful
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My gf periods has not come this month. We had sex last month. Is this any symptoms of pregnancy of her?

BHMS
Homeopath, Faridabad
My gf periods has not come this month. We had sex last month.
Is this any symptoms of pregnancy of her?
Write down the date of her last menses and the expected date for the coming month, her menstrual cycle and the duration, everything!
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I am 20 male I am very short and thin but my way I am working to BSF I want to tall and strong what should I do?

Vaidya Visharad
Sexologist, Narnaul
I am 20 male I am very short and thin but my way I am working to BSF I want to tall and strong what should I do?
Noodles and pasta are rich in calories and have high amount of carbohydrates. They are easy to make and also saves cooking time. If you are a non-vegetarian, you can also add lean chicken and a lot of vegetables to the noodles and pasta that will convert it into a high calorie and nutritious food and provide you essential minerals and proteins.
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Effective Ways To Deal With Hereditary Heart Disease!

DM - Cardiology -, MD - General Medicine - , MBBS, FSCAI, MHRS, FACC, FESC , Fellowship in Interventional Cardiology & EP, Interventional Cardiology & EP and Devices, Senior Specialist( Interventional Cardiology), Fellow of southeast Asian Interventional Cardiology Society, International Award of Excellence in Cardiology
Cardiologist, Delhi
Effective Ways To Deal With Hereditary Heart Disease!

Ever wondered why you needed to share your family’s health history at a doctor’s clinic? Specific questions regarding health issues of your immediate family or close blood relatives give your doctor an insight into various health risks you might have now or in future. Those are medical conditions inherited by parents or grandparents through genes. Genes are passed from parents to children in DNA of eggs or sperms. Even a single mutation (fault) in gene can influence body systems and may lead to disorders. If any of the parents have a faulty gene, there are 50:50 chances of the child inheriting it.

Hereditary heart diseases are also a result of mutation in one or more genes and tend to run in families. Genes control almost all aspects of cardiovascular system including strengthening blood vessels, pumping capacity or communication of cells in the heart. A single genetic variation is enough to alter cardiovascular processes increasing the risk of developing a heart disease, attack or a stroke. Some of the most common hereditary cardiac disorders include; Arrhythmias, congenital heart diseases and cardiomyopathy. A family history of heart attack or stroke is also an established high-risk factor for the family members. High blood cholesterol, medically known as familial hypercholesterolemia also tends to run in families.

Unfortunately, many of these conditions cannot be prevented since they are acquired through genes. But there are many ways in which these could be managed before they become complicated or fatal.

Let’s look at some ways by which we can deal with hereditary heart diseases and increase a patient’s chances of survival:

  1. Early Diagnosis And Treatment: When one person in the family is diagnosed with a heart disease, it is strongly advisable for other family members to go in for screening. An early diagnosis can help in better treatment and management of the disease and impacts positively on patients’ life. Medical screening of siblings is highly recommended in case a person suffers a sudden cardiac death especially at a young age.

  2. Watch out for these symptoms at a young age: Abnormal heart rhythm, asthma that does not get better with inhaler, seizures that do not improve with medication, extreme fatigue or shortness of breath are warning signals and need immediate medical attention.

  3. Genetic Testing: Family members may opt for genetic testing to check if they carried genes of an inherited disorder.

  4. Genetic Counselling: Genetic counselling deals with problems like anxieties and fear of attacks, confusion over disease and emotional difficulties in accepting the situation.

We may not be able to change the family history but we can surely change our environment, lifestyle and habits. Eating healthy and following an active lifestyle does help in prevention and management of such diseases.

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I have a desk job and in the last 2 year my weight gone up 75 to 85. I want to lose weight. Please help.

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
I have a desk job and in the last 2 year my weight gone up 75 to 85. I want to lose weight. Please help.
Hello, it is vey important to have some mobility in body may it be stairs climbing or walking till the parking or simpme desk stretches or walking while talking on phone, or some home workouts. Also low fat, sufficent balanced diet is required. Have more fibres rich fruits and salads. Let me know for further diet plan if required.
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My teeth is leaking blood more than a year and teeth is showing brown colour. Kindly advise me.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
My teeth is leaking blood more than a year and teeth is showing brown colour. Kindly advise me.
Hello, brown layer on teeth and bleeding could be because of tartar, Visit a dentist and get your scaling and polishing done. Brush your teeth twice daily, night brushing is very important. Floss regularly. Rinse after every meal. Visit dentist every 6 months.
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Under breast @ bra belt got irritation n becoming dark. After I wore bra which had woollen strap that line I M getting burning sensation n becoming red that area.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Under breast @ bra belt got irritation n becoming dark. After I wore bra which had woollen strap that line I M gettin...
Put aloe vera gel there and apply cold ice packs. Refrain from wearing tight undergarments. It doesn't let the skin breathe.
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Tha problem is that my two teeth till now dudh k daant pls suggest me k what I am doing with teeth removed or consult with dr.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Tha problem is that my two teeth till now dudh k daant pls suggest me k what I am doing with teeth removed or consult...
Get a X-ray done to c if there r permanent teeth underneath if not let them b there till they last n then get implant or bridge
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I was suffering with severe hair fall. Bcs of dandruff. So pls tell me the remedy.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I was suffering with severe hair fall. Bcs of dandruff. So pls tell me the remedy.
Hello, use equal part of herbal mehendi, amla n aritha powder mix with curd and apply bed time an wash with plain water drink green vegetable soup stay healthy - naturally.
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