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Sudhanva Health Care

Ayurveda Clinic

#1406, 8th Main, 7th Cross, 5th Stage, 1st phase, 4th Main Road, BEML Layout, Rajarajeshwari Nagar Bangalore
1 Doctor
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Sudhanva Health Care Ayurveda Clinic #1406, 8th Main, 7th Cross, 5th Stage, 1st phase, 4th Main Road, BEML Layout, Rajarajeshwari Nagar Bangalore
1 Doctor
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Sudhanva Health Care
Sudhanva Health Care is known for housing experienced Ayurvedas. Dr. Muralidhara, a well-reputed Ayurveda, practices in Bangalore. Visit this medical health centre for Ayurvedas recommended by 109 patients.

Timings

MON-SAT
10:00 AM - 07:00 PM

Location

#1406, 8th Main, 7th Cross, 5th Stage, 1st phase, 4th Main Road, BEML Layout, Rajarajeshwari Nagar
BEML Layout Bangalore, Karnataka
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10:00 AM - 07:00 PM
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Sir my git is poor Digestion is also poor. When I eat light rich food then my stomach is irritate and sometimes it will lead to loose motion with pressure. I have also accesive burp and gas problem. Can I drink milk daily? If yes please tell me the dose and exact time. If not then instead of milk what should I take l?

BHMS
Homeopath, Navi Mumbai
You do one thing drink lot of water daily upto 2 litres and start eating the fruits which act as a fibre and also salad it will help to reduce the problem and start one medicine homoeopathic arsenicum 30 liquid dilution 10 drops in half cup of water for 2 times a day for 3 days and you can drink milk there is no any problem one cup in the morning and one cup at night add turmeric to milk ok.
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Hello Doctor Can you please let me know what are the safety precautions to be taken for avoiding kidney issues (stones or kidney failure) Which fruits or vegetables helps to be free from issues.

BHMS
Homeopath, Navi Mumbai
Hello Doctor
Can you please let me know what are the safety precautions to be taken for avoiding kidney issues (stone...
For this you drink lot of water and all fruits you can eat avoid the junk food and go for the urine regularly without fail this will help to reduce to get the kidney problem ok.
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Festive Skin Care - Let Your Skin Do The Talking This Festive Season!

MBBS, MD - Dermatology, FAAD(USA)
Dermatologist, Delhi
Festive Skin Care - Let Your Skin Do The Talking This Festive Season!

Festive season is a time of fun, beauty and indulgence. There is always an excitement when Diwali is around the corner. It is all about fun, mingling with your family and friends, and eating sweets and snacks. But during this mood of elation and celebration, one forgets that what goes inside also shows up externally. There are the endless parties for which you would dress up and style. So there will be the blow drying, ironing, styling, make-up, late nights, and to top it all, the alcohol and cigarettes. This, coupled with the excess smoke and pollution affects the skin and hair to a large extent. 

Here are few tips on how can you keep your skin glowing and hair healthy during the festive season. To start with, let me explain what damages your skin and hair and how.

  1. SugarSugar suppresses the activity of our white blood cells and thus makes us more susceptible to infections. It also worsens allergies and causes damage because of the breaking down of good proteins, leading to the formation of Advanced Glycation End-products (AGE). AGE makes the proteins in the collagen and hair stiff and hard; thus speeding up the process of skin ageing and making the hair brittle. One of the main reasons for wrinkles, deep lines, and sagging skin is AGE. So gorging high sugar foods during festivals can lead to fine lines and excessive dryness. So please be mindful of what you are eating during this time.
  2. Smoke – Smoke and pollution damage hair and skin. It makes the skin dry and scalp irritated or even itchy. Too much exposure can lead to boils/ folliculitis, skin rash, and acne exacerbation. To prevent this, you should wash your hair and body thoroughly the day after the festival to counteract the damage caused by smoke and ash.
  3. Excessive make-up and styling – You need to dress up and look pretty on festival days. This means excessive make-up and hair styling products, blow drying, and ironing. Not all this is harmful, but what worsens the situation is when you ignore or forget to remove them all off after the party is over. Always remember to follow your night-time skincare regime and cleanse your hair of all the styling products.
  4. Alcohol and cigarettes – These worsen the condition of your hair and skin. Alcohol makes the skin flushed and dehydrated with broken capillaries. And cigarettes compromise the blood supply to your skin. So cut down on cigarettes and alcohol as much as possible.

Do’s and Don’ts

  • Be on a healthy diet always, especially a month before the festivals start.
  • Avoid too many sweets.
  • Drink plenty of fluids like water, coconut water, and buttermilk.
  • Try to cut down on your alcohol intake and cigarettes.
  • Apply an anti-oxidant cream which contains vitamin A, C, E or Q10 during the day, underneath your sunscreen.
  • Remove every trace of make-up and apply a good nourishing night cream.
  • Start oiling your hair with light oils like the ones which are coconut-based.
  • Do not use mousse on hair. If you do, then wash it off at night or the next morning.
  • Blow drying with low heat is better than ironing. Ironing can lead to hair breakage.
  • Avoid harsh surface chemical treatments during the Diwali month – be it for skin or hair.
  • Include some cardio exercises in your daily routine.

So, follow these simple steps to look gorgeous and feel gorgeous during this festive season!

9 people found this helpful

How to stop over thinking? I think about things so much that it starts to affect me. How to take care of it. Please suggestions. Sometimes it even leads to anxiety. Please suggest.

M.Sc- Child development, Master's in Counselling and family therapy, Cerificate in Guidance and Counselling
Psychologist, Faridabad
How to stop over thinking? I think about things so much that it starts to affect me. How to take care of it. Please s...
Hello lybrate-user, Life is beautiful but it depends upon our perception. I think you need to keep yourself occupied in different things .Plan your day .Make and write a workable schedule and paste the paper in your room .Try to stick to it. Have time for work, include complete entertainment time, physical exercise to sweat (20 min) atleast .(as it releases happy hormone) and time to talk to God. Be in the company of lively people and spread happiness. I am sure all this will certainly make a difference. All the best.
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Pimples started to pop up on my face since I reach 17 and I tried so many strategies to let go off the pimples but it's getting worse, I applied some kind of natural herbs, some kind of cream for pimples but it's getting worse and I can't do anything now. And I'm just a real ugly guy now, my face is full of scars so please suggest something to let it go, thank you.

MBBS, DDVL
Dermatologist, Kochi
Pimples started to pop up on my face since I reach 17 and I tried so many strategies to let go off the pimples but it...
Oily skin can cause pimples. Wash your face frequently using a face wash. Avoid oily food like chips and food with high glycemic index like dairy products, chocolates etc. Stress can cause pimples too. You need to start on anti acne treatment. There are different modalities based on the type of pimples and extend. Treatment involves first treating the active lesions with gels and tablets. This is followed by treatment for scars and pigmentation. Kindly send me the clinical picture of the affected area for better diagnosis and to prescribe medicines.
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I am suffering from anxiety from last 6 years I become very nervous while working in front of others.

M.Sc- Child development, Master's in Counselling and family therapy, Cerificate in Guidance and Counselling
Psychologist, Faridabad
I am suffering from anxiety from last 6 years I become very nervous while working in front of others.
Hello lybrate-user, Good that you recognised the shortcoming but it is not impossible to overcome it. I think you just need to feel confident about the qualities you have .Better write them on a paper and put it in your almirah or your room .For making such a list you can take help of the people who love you and are close to you. Read that list ,take pride in it and keep making even the smallest of the things to it .Don't let others overpower you. Remember ,no one can ride your back until it is bent. Do the homework well, to feel confident and at times we are all bound to make mistakes. Watch inspiring and confident people but only for the sake of learning, not to feel inferior, at all. Read good and motivational books. Keep upgrading yourself. All the best.
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I'm a 26 years old and i've got serious anxiety issues. I get too anxious and tense during exams or anything that tests my credibility. I get too emotional and at times I can not get it under control. This happens as I get too attached to certain things to the extent that I find it difficult breathing. It happened with silliest things like when a tv series that I watched ends or things like when I lost my girl friend etc. Initially I neglected this and I thought it's a common attribute to all the people. But i'm not able to be successful in exams and a lot f negativity is catching up. ANY SUGGESTIONS?

M.Sc- Child development, Master's in Counselling and family therapy, Cerificate in Guidance and Counselling
Psychologist, Faridabad
I'm a 26 years old and i've got serious anxiety issues. I get too anxious and tense during exams or anything that tes...
Hello lybrate-user, great to hear that you are aware of the issues that trouble you .Now you only need to think otherwise to change it. The kind of anxiety you go through is very common and very normal .The only difference is that not many people share it so we don't get to know about others woes. Relax, pl remember that no exam is final and there is always a next time. Believe in yourself ,give your best have faith in God .Do you know that even if we forget Him, He does not forgets us. Our role is to just try our best without loosing control over ourselves. Try to tell yourself to not to brood over any anxiety provoking thoughts. And above all don't let others affect you, your inner peace. Look for your strengths and work further .Ups and downs are part of everyone's life.
1 person found this helpful
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Sir mere pet me hamesha pain uthta hai or bhi sirf raat me. Please suggest me something.

BHMS
Homeopath, Delhi
Sir mere pet me hamesha pain uthta hai or bhi sirf raat me. Please suggest me something.
Take amm. Carb 30 daily three dose for a week .and after that consult me online for treatment .and avoid fatty and heavy meals at night.
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I am 173 cm in height. I want at least be 178 or 180. I just Completed 18 years. I want to know about height increasing treatments with best results? How can I grow fast?

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
I am 173 cm in height. I want at least be 178 or 180. I just Completed 18 years. I want to know about height increasi...
Height is important for our physique and it comes with a lot of determinants, like it builds our confidence, helps in our career, makes us look better, etc. Follow some regular practices in order to help you have a better height.- 1. You have to make your sleeping routine (8-9 hours) calm and undisturbed, as that’s the first step to growing taller. Reduce disturbances like lights and noises, and concentrate on having sound sleep. 2.Our growth hormone produces naturally, during our sleep, in the pituitary gland. Getting proper sleep promotes the production of growth hormone 3.Calcium: helps our bones to grow and prevents osteoporosis. Consume green veggies and dairy products. 4.Vitamin D: improve bone and muscle growth. Thus, deficiency can stunt the growth. Consume fishes, mushrooms and spend some time under the sun! Have purified fish supplements if you aren’t a fish eater. 5.Proteins: 1 or 2 meals should include proteins like eggs, meat, beans, tofu, etc. Proteins are building blocks for the body. 6. Zinc: chocolates, eggs, peanuts and peas could be some great source for zinc. Deficiency is zinc retards growth in teens. 7. Do Hanging exercise for height increase 8. Do tadasana to increase height There are some factors which can hinder growth and overall health like- coffee, smoking, steroids for more queries contact us.
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I am a Type 1 diabetics patient. Can I take supplement for muscle build For example: whey protein B4 diabetic my normal weight is 74 After that I admit in hospital for severe weight loss 61 kg Now I'm taking insulin Now my weight is 67 kg Am going Gym also Any suggestions?

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
I am a Type 1 diabetics patient.
Can I take supplement for muscle build
For example: whey protein B4 diabetic my norm...
Yes you can take protein supplements. However please be careful with your sugar readings before and after your exercise. I would suggest take medically approved proteins in your case like Abbott (Ensure, Danone (Protein X, British Biologicals (D Protin, Azzura. Do read the label to check the protein per scoop. You can take it as per your requirements.
1 person found this helpful
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I am 46 year old male person facing continues dry cough problem in last 15 days. Coup syrup Zeet I have taken no effect on it. Please suggest.

DHMS (Hons.)
Homeopath, Patna
I am 46 year old male person facing continues dry cough problem in last 15 days. Coup syrup Zeet I have taken no effe...
Hello, Drink lukewarm water. Gargle with hot saline water. Inhale steam, twice. Avoid, junkfood, cold intake,  alcohol, nicotine & dust. Your, diet be easily digestible on time. Go for meditation to nourish your body to clear  your  air passage. Tk,  homoeopathic medicines: @ Bryonia album 30-6 pills, thrice. @ Heper sulph30-6pills, thrice. Tk,  care.
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I hav UTI infection from past 7 days. Initially der Wer small pimples near vagina n at the very low part of vagina der was little swelling. I applied ointment n got to normal again after 2 days thr Z severe burning. Am able to pass the urine but it burns so bad Wen cloth touches d skin. N d itching n burning Z nt at d side but on vaginal folded skin parts. I consulted Dr. She gav me wincit 10 tablet n tenovate M ointment. N she also gav AF kit which I will b taken tmrw. But from ointment n tablets I don't feel any relief. Could you please say what Z wrong with me? I am nt married but I do foreplay Wid my bf nvr had intercourse.

FIMSA, MD-Nephrology, DM - Nephrology, MD-Medcine, MBBS
Nephrologist, Delhi
Hi lybrate-user, You seem to have developed dermatitis as a reaction to the ointment you have applied. You have to do certain things. 1. Don't wear tight clothes. 2. Wear cotton under garments. 3. Can continue to apply Tenovate ointment. 4. Tab Oxyspas 1 tab daily for 5 days 5. Apply cool compresses to your vaginal area 2-3 times a day.
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After many tests doctor diagnosed functional dyspepsia and he also told that this disease has no cure and he prescribed medicines 1-colospa 135 2- dimol 40 but after taking those medicine my stool becomes hard and as I have a tendency of anal fissures or anal ulcers occurring if my stool get little hard that occurs after passing dry stool and I stop taking medicine but my problem is going on. My symptoms are- frequent air belching comes both empty stomach and full stomach and after drinking water belching must. 10-15 times flatulence pass in a day. Little burning and hot sensation continue for all time after first meal of the day though endoscopy report shows nothing found. So how I can live in this situation? I am very very anxious both of my diseases 1- functional dyspepsia and if stool becomes little dry then fissures or anal ulcers occurring tendency.

FMAS, MS
General Surgeon, Gandhinagar
After many tests doctor diagnosed functional dyspepsia and he also told that this disease has no cure and he prescrib...
Respected lybrate-user, Hi Welcome to Lybrate.com * Functional dyspepsia management is mainly multi modality approach, based on the evaluation of individual factors with co relation of the supportive data as ultrasound, endoscopy reports.* Suggestions for better recovery - Always maintain hydration with liquids more in sessions.- Prefer soft, light bland diet till possible.- Avoid oily, spicy,non veg, hot beverages, junk foods, dairy fat.- Regular walking in fresh air, deep breathing exercises, YOGA help a lot.- Avoid stress, anxiety.- Try to manage sound regular sleep of 8 hours.- Proton pump inhibitors with bulk forming laxatives, green leafy veg, organic fresh fruits, whole grains, cereals,pulses, legumes,fresh curd are your main healers.- Avoid smoking, alcohol if using. Hope this will help you for sure. Welcome for any further guidance. Regards dear take care.
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I am having UTI for last 6 months. I am having burning sensation as well as frequent urination everyday. Taking medicine but not working. How should I get permanent cure Acidity problem.

Practising Unani Physician
Unani Specialist, Coimbatore
I am having UTI for last 6 months. I am having burning sensation as well as frequent urination everyday. Taking medic...
Hello UTI causes mainly your body. May excessive heat. In another reason take non-veg items, take garam masala items and regularly takr hotel foods. Please make above controls if its not works call through Lybrate.
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I am losing hair quickly. I tried various type of shampoo, but not effect, please help us.

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I am losing hair quickly. I tried various type of shampoo, but not effect, please help us.
Hello lybrate-user, Hair loss can be because of various problems like sedentary lifestyle, bad diet, genetics, unclean scalp, scalp infection, hormone problems. If the problem have persisted for a long time, would request you to consult a trichologist for the issue. You can switch to Ayurvedic hair care products - Dr. Vaidya's hair oil (herbocool) and shampoo (Herbi shampoo) for problems like hair fall, hair thinning, dandruff, grey hair etc.
1 person found this helpful
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I have my own business related to find. But I have very low weight and I am very week. Can you help me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I have my own business related to find. But I have very low weight and I am very week. Can you help me?
Weight gain is a slow process it take time. And it need well planned balanced diet along with physical activity and proper rest. You need well plan diet suited to your needs. Mean while here are few tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of healthy food in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress Quit smoking or drinking if any do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me online for better results.
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I am suffering from fever past 3 days. I thought it get recovered automatically. I took medicine too but unfortunately it is not improving. Please help me what to do in this case. Shall I visit a doctor or leave?

BAMS
Ayurveda, Bangalore
I am suffering from fever past 3 days. I thought it get recovered automatically. I took medicine too but unfortunatel...
Hi, As the fever is persisting even after 3 days of medication, Do a detailed blood investigations like CBC, Widal test, MP and routine urine examination and revert back with the reports.
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My period started on 11Sep & ended on 14Sep. Had unprotected intercourse on 15Sep. Ipill taken on the same day. 26th Sep blood clot in black color coming with lot of pain. Is there any chance of pregnancy?& why so early this period coming. Home urine test done 5 days before & it’s negative. Now I want to know when my next period is going to come because I am not getting any Symptom of period now. Kindly suggest in detail what to do. Regards.

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
My period started on 11Sep & ended on 14Sep. Had unprotected intercourse on 15Sep. Ipill taken on the same day. 26th ...
Hi Lybrate user, due to take ipill your hormonal cycle change, forcefully bleeding already found 26th sep ,you wait don't stress due to psychological cause period more delayed when o estrogenic hormone level nil in urine then period will be start, You can take homoeopathic medecine Natrum mur 1M 8dose )one does to be taken every night after meal with half cup water, ifs not within 8 days, you can contact with me privately, Take care.
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I am eating a lot but can't gain weight .I am going to gym but my weight is not increased.

BHMS
Homeopath, Delhi
I am eating a lot but can't gain weight .I am going to gym but my weight is not increased.
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment consult me.
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