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I have freckles on my face. How to get permanently rid of them? Is laser treatment good to cure them? Please suggest.
Sir I want to know about prostate cancer, is it related to masturbation. What are the symptoms of prostate cancer.
I have so many ferecles on my body and new freckles are occurring day by day. I consulted many drs. They say that there is no treatment of it. I dont go into sun so sun exposure is not a problem.
. I am 26 Years old. I have one friend of same age who gets pain in her breasts now and den. Thing to notice here is he is not getting that pain only during periods but most of the time. She had even felt lumps sort of thing there. please suggest why this happens? And is it very serious? Help us to know more abt this.
I am 22 years old I have many pimples n marks on my face n dark circles too tried few home remedies which dint work well I have an oily skin.
I am 24 years old and I have intense dark circles around my eyes. Also, I don't get proper sleep and this disturbs me a lot. Please suggest.
Hi i am 18 year old boy l have oily skin it make me so uncomfortable and it make my skin fade what should I do for avoiding this oily skin?
Hi this is Tanu my problem is my skin. I am 28 years old I have sensitive skin n the big problem is pigmentation on my face pls help me this.
Left side of my face (cheeks), some kind of dark patches have developed. Kindly let me know the treatment by Ayurveda.
I have white patches in my whole body. What should I do to change these patches into skin colour permanently?
My doctor was suggested me use antoxid HC caps for glowing skin. How long I can use it safely either 1 month or 2 month? And night time or noon.
Sir I am totally worried about my face problem my face is filled with pimple, my face is looking like ugly, how to escape from that face disease.
Hey, this is about my skin. Actually my skin was much fairer than now. But in 9th class that is around 7 years back, I had lot of pimples for which I used a variety of acne products. Now my face is clear but my there are small brown spots and holes likes on my face and complexion is also darkened. Kindly suggest me anything to improve this. Thanks a lot.
My face has dark compilation even I use different cosmetics it doest work my body shade is much lighter pls help.
I am 21 years old and I am college student. I have a problem that my face color is so dark while compare with my neck and my body. How to get rid of it?/
For some people, the simple act of walking can be very uncomfortable. This is because they may be suffering from a heel spur. Heel spurs are calcium deposits that cause a bony protrusion on the underside of the heel bone. Heel spurs themselves may be painless but walking or jogging can make the person like a knife or pin is sticking into his or her sole. This may also be felt while standing up after being seated for a long time. Heel spurs do not heal on resting and usually need medical attention. Some ways of treating a heel spur are-
Stretching Exercises: Heel spur exercises help strengthen the tissue in the heel and increases the fascia and Achilles tendon flexibility. This, in turn, helps reduce the pain and prevents a recurrence of the condition. Try standing with both feet apart and flex your knees while squatting. Keep your heels on the ground for as long as possible.
Wearing The Right Shoes: Wearing shoes that do not fit well is one of the leading causes for heel spurs. When buying shoes look for a firm heel counter, a ¾-1 1/2 inch heel, a long vamp, semi-rigid or rigid shank and a toe box that is wide enough to accommodate your toes without pinching them.
Taping or Strapping to Rest Stressed Muscles and Tendons: Taping or strapping your foot tightly can help protect the fascia and allow the spur to heal. It also rests the muscles and tendons and distributes the pressure being put on them.
Shoe Inserts or Orthotic Devices: Using an insole can help cushion the heel and reduce the pain of a heel spur. It also reduces the impact felt while walking or standing.
Physical Therapy: Physiotherapy for heel spurs aims at strengthening the foot and calf muscles. Your doctor will try and gradually increase the possible range of motion and restore muscle control in the foot arch. You will also be taught how to improve your running and landing techniques.
Medication: Over the counter medication like ibuprofen may help temporarily ease the pain caused by heel spurs. In some cases, corticosteroid injections may also be prescribed to reduce the inflammation and pain.
- Surgery: If there is no improvement in a heel spur within 9 to 12 months, surgery may be considered to remove the spur or release the plantar fascia. However, this is rare and most heel spurs do not need surgery. If you wish to discuss about any specific problem, you can consult an orthopedist.