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Dr. Mone Damodar

BAMS

Ayurveda, Bangalore

16 Years Experience  ·  400 at clinic
Dr. Mone Damodar BAMS Ayurveda, Bangalore
16 Years Experience  ·  400 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mone Damodar
Dr. Mone Damodar is a popular Ayurveda in Banashankari, Bangalore. He has helped numerous patients in his 16 years of experience as a Ayurveda. He studied and completed BAMS. He is currently associated with Kurias Earth Ayurveda Galaxy in Banashankari, Bangalore. You can book an instant appointment online with Dr. Mone Damodar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Kuvempu Univerisity, - 2000
Languages spoken
English

Location

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3rd Cross, 4th Main, Banashankari 3rd Stage. Landmark: Near Kathriguppe Water tankBangalore Get Directions
400 at clinic
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I am 20 years old I am very thin I want to become healthy. What should I do? After taking proper food no improvement is shown.

BHMS
Homeopath
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I am 20 years old I am very thin I want to become healthy. What should I do? After taking proper food no improvement ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

Dark colour around the eyes (dark circles) wt is the ayurvedic treatment and home remedy please suggest me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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Dark colour around the eyes (dark circles) wt is the ayurvedic treatment and home remedy please suggest me.
Hi …. You have to follow some basic things, so that you get better results in a short period of time …. 1) drink only 100-150 ml of lukewarm water during meals… 2) don’t drink water before meal for one hour and one hour after meal… 3) avoid oily, spicy, junk, fermented and stale foods…. 4) try to sleep upto 10-11 pm. 5) avoid coffee and tea…. A) apply paste of nutmeg and milk on dark circles with gentle massage. Leave it for 10-20 minutes. After it wash face with lukewarm water. Do this two times in a day. B) take 200 ml of fresh buttermilk after meals. C) take 30 ml juice of Indian gooseberry along with 15 ml of honey in morning on empty stomach. D) take 30-40 black currants and 1 tsf of jaggery during meals …. Do all these things for 21 days…it gives you good result. THANKS.

General Physician (AM)
Alternative Medicine Specialist
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Tips to understand common Heart related problems:

In laymen’s language, people use several random terms to describe heart attack and heart related diseases. Some of them are not related with heart or cardiovascular system at all.
I am listing here some commonly misunderstood conditions:


Stroke is Heart Attack.

Stroke is not related to heart. Stroke occurs when there is loss of blood (read oxygen) supply to brain. The insufficiency of nutrient rich blood towards brain leads to a ‘brain attack’, not a ‘heart attack’. This may lead to impaired movement, speech, thinking, emotional control and other functions of body.
People generally confuse the term ‘stroke’ with something related to heart.

Cardiac Arrest is Heart Attack.

Cardiac arrest is not heart attack. When a person’s heart stops pumping blood and he ceases to breathe normally, then it is called a cardiac arrest.
Wherein, a heart attack occurs when a coronary arteries becomes blocked by a blood clot or plaque. The heart muscles get robbed of its blood supply will begin to die because of oxygen deprivation, if immediate medical intervention is not given.

Heart Failure is Heart Attack.

Heart Failure, again, is not heart attack. Heart failure is not sudden stopping of heart’s functioning. It develops over time due to abnormality in valves or septum of heart and other reasons. Gradually, the heart becomes incapable of pumping enough blood in the body as it should.
During Heart Attack, Pain Occurs in the Left Side of Chest
Pain in left side of chest is not necessarily heart related. Firstly, heart is not exactly located on the left side of the chest as wisely believed. It mostly occupies centre of the chest area but its apex is pointed towards the left side. Secondly, a cardiac related pain is not limited to the left side of the chest. It usually is experienced in the centre of chest, left shoulder, radiates towards back and in the left hand.

I eat everything but my body, muscles not develop or increases so please give me suggestion what should I do!

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I eat everything but my body, muscles not develop or increases so please give me suggestion what should I do!
Hi You are already fit. Avoid comparison with others. Dont aim for bulky muscles. Aim for strength. All top atheletes and tennis players and cricket players only aim for fitness. Eat well, stay fit and stay strong. Forget everything else.

I had a slip disc 4 years back. MRI showed L5-S1 with 8mm gap. I took medications also along with physiotherapy sessions but still pain in back. Numbness in leg and morning stiffness is there. I take Intagesic -MR for pain relief regularly. Please advice how to get rid of the pain and also if any other painkillers for this?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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PAIN KILLER DRUG IS NOT THE PERMANENT REMEDY, YOU SHOULD CONTINUE WITH EXERCISE. DO NOT TAKE LUMBAR TRACTION MODALITY TAKE IFT OR TENS. ASK PHYSIO TO TEACH CORE STABILIZATION AND STRENGTHENING EXERCISES OF BACK. DO NOT TAKE MOBILIZATION. TAKE REGULAR CONSULTATION AND FOLLOW UP.

I am 25 years old young boy. I have feel pain in my backside of neck. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I am 25 years old young boy. I have feel pain in my backside of neck. What should I do?
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.

Sir, my mom is suffering from knee pain since 3 years. Now when she walks she looks like she is In pain, so she is not able to walk properly. I want you to suggest a permanent solution to this. I want my mom to walk normally. Please help me regarding this. Thanks in advance.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir, my mom is suffering from knee pain since 3 years. Now when she walks she looks like she is In pain, so she is no...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.

Hw I stop hair fal please can you Tl me Dr. I use coriander juice is it. Gd. Fo hair growth n stop hair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hw I stop hair fal please can you Tl me Dr. I use coriander juice is it. Gd. Fo hair growth n stop hair.
1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.

I am 18 year Old boy I have backache I have used many pain relief ointments but it's not affecting I have also used many home remedies also but it's not working so what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 18 year Old boy I have backache I have used many pain relief ointments but it's not affecting I have also used m...
Ok nw start physiotherapy treatment it will help you to cure your problem tk tens therapy swd or ultrasonic therapy best option for you.

My teeth becomes yellow. I daily brush 2 times a. 15 mins in one time. Tell me the treatment.

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My teeth becomes yellow. I daily brush 2 times a. 15 mins in one time. Tell me the treatment.
Hey hii I got your question about your worry for yellow colour of teeth let me explain that if your compaction is towards white your natural colour of teeth is in slightly yellow tinge if it's not that you must be using harsh brushing with hard brush change it to medium bristol brush if it is not like it then check out your acidity it is causing warpage of enamel exposing dentine which is yellow in colour.

Sir I am suffering from hair fall at the time of bath more than 20 hair fall. In 2-3 days I use shampoo plzz giabe me some conclusion so that it can be controlled.

M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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Sir I am suffering from hair fall at the time of bath more than 20 hair fall. In 2-3 days I use shampoo plzz giabe me...
Dear It's normal hair loss. Not to worry. Please maintain diet DIET 1.Reduce intake of junk foods, oily foods, gravy in curries (veg & nov veg), consume more proteins, dry fruits, fresh fruits, & vegetables. 2.“PROTIEN RICH DIET” Veg: Dhal, soya beans, mushrooms, sprouts etc…. Non Veg: Egg whites, Fish, Chicken (non fried items) Dry fruits – (Almonds 5-6 (badam), Dates (3-4), Walnuts (1-2), Raisins (kishmish)) majority of dry fruits are good for health & hair especially. Fresh Fruits - Green grapes with seeds (please crush seeds along with grapes while consuming) and Skin of Green Apple. Vegetables - Green Leafy Vegetables.

I am 43 year old an athlete my height is 5'8" and weight around 78 kgs I have an uncontrollable stomach but when I went to any doctor he gave medicine for Gas problem and as long as I ate medicines I feel relaxed and fresh and controlled belly but I don't prefer medicines much please advice Regards.

General Physician
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I am 43 year old an athlete my height is 5'8" and weight around 78 kgs
I have an uncontrollable stomach but when I we...
Hello sir pls try eating more green vegetables and fibrous foods. It will help improve your gas problem. Take care.

My age is 22 years I had sex on september 7 mrng 9 am and took contraceptive pil on 8th mrng so it was unprotected sex and actually my periods date is 8th of spetmbwr expected date but I did not get are there any chances I get percent if o had sex one day before expected date and how many pills should I take.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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My age is 22 years I had sex on september 7 mrng 9 am and took contraceptive pil on 8th mrng so it was unprotected se...
Statistically no chance of pregnancy by intercourse just a day prior to expected date of period, As you have taken tablet period may get delayed by couple of days. Anytime in doubt later may do urine test.

My age 27 years and height 5.11. But my weight only 55 kg. So please give me some medicines for weight gain.

BSc
Ayurveda
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You take nutrilite powder 1 spoon in a cup of milk in morning and night. 10 ml noni syrup in a glass of chilled water stir well and consume in 2 or 3 minutes after 30 minutes take your meals morning and eve for month. Feedback to me.

BDS
Dentist
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A dead, inflamed or infected tooth pulp requires a root canal treatment.

Hi Doctor, My mom have a problem that uterus is just moved down lightly and little bit enlarged as the doctor said. Due to that bleeding occurs frequently so the doctor done DNC operation (with GA) at first. But the problem is not cured yet, so the doctor advised to remove the uterus. Since health issues are the major concerns at her age (47 years) I did not want to remove uterus and to know whether there is any physiotherapy treatment for this? we also consulted siddha doctors but they told that there is no treatment in siddha for this problem. I am purely searching any physiotherapy treatment by a gynecologist. Please suggest me any answers. Thanks in advance.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Hi Doctor,
My mom have a problem that uterus is just moved down lightly and little bit enlarged as the doctor said. D...
If uterus is in low down position, only permanent cure is the operation. But in some cases, we can defer operation by asking the patient to follow pelvic floor exercise. Pls remember it is purely a temporary measure to delay the operation but not the ultimate solution. Bleeding is another problem that must be assessed properly before operation.

I have shifted to Gondia (it's on the border of maharashtra and MP) from Mumbai and my hair started falling. Over herr the water is hard and even I have a sudden change in my diet. Please help me out to stop the hair fall.

MBBS, M.Med.Sci Cosmetology, Ph.D Cosmetology(prel)
Cosmetic/Plastic Surgeon
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I have shifted to Gondia (it's on the border of maharashtra and MP) from Mumbai and my hair started falling. Over her...
Hard water may harm hair and better head bath is avoided in such hard water. Apart from that STRESS AND WORRY are major factors in causing hair fall. Unless it is answered, it is very difficult. In stead of bothering about hair fall, concentrate on what is required out of you at this age. You will excel there and your problem will stop by itself. Do not go for any anti anxiety drugs. Avoid all medicines and shampoos. General guidelines: Take utmost care to get good sleep; if stressed out knowingly or suffering unknowingly, seek help to address the issue. Total darkness in the bed room is very essential for good sleep. No night lamps even. When sleep is disturbed, hair fall starts. Don't go for any so called branded hair oil but use genuine, virgin coconut oil only. Avoid all shampoos. Apply virgin coconut oil freely, let it soak it for 20 minutes, Apply Shikakai or mild, very diluted shampoo lightly. Not more than once a week. Continue and wait for 3 months to see good results Food: Panneer, cheese, eggs, chicken, fish.

I am 22 years old I am have issues of beard and mustache. I am not getting them I feel so shame front of my aged people grown thick beard. Wat I should be doing please give quick healing so tht I can hv my styl.

BAMS
Ayurveda
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I am 22 years old I am have issues of beard and mustache. I am not getting them I feel so shame front of my aged peop...
For fast & proper growth of moustaches and beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.

I want hair growth solution.what to do?

BHMS
Alternative Medicine
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Hello for hair growth you can use regain cap + shampoo & serum. For better management consult privately.

I want to lose weight please suggest me.

MSc Foods & Nutrition, BSc Home Science
Dietitian/Nutritionist
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It is generally noticed that the people who fast for long hours (self dieting), tend to put on more weight because their body start storing even carbs. To loose with heathy food like eat every 3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, limit aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight and customised diet planning you can contact me separately.
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