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Dr. Mone Damodar

BAMS

Ayurveda, Bangalore

17 Years Experience  ·  400 at clinic
Dr. Mone Damodar BAMS Ayurveda, Bangalore
17 Years Experience  ·  400 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mone Damodar
Dr. Mone Damodar is a popular Ayurveda in Banashankari, Bangalore. He has helped numerous patients in his 17 years of experience as a Ayurveda. He studied and completed BAMS . He is currently associated with Kurias Earth Ayurveda Galaxy in Banashankari, Bangalore. You can book an instant appointment online with Dr. Mone Damodar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Kuvempu Univerisity, - 2000
Languages spoken
English

Location

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3rd Cross, 4th Main, Banashankari 3rd Stage. Landmark: Near Kathriguppe Water tankBangalore Get Directions
400 at clinic
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Hello please help, I am a woman of 32 year old I am suffering with high diabetes, how should I control my diabetes?

MBBS
General Physician, Cuttack
Hello please help, I am a woman of 32 year old I am suffering with high diabetes, how should I control my diabetes?
Go for regular brisk walk or exercise, reduce your weight if you are over weight, control your diet, avoid sweets, carbohydrates and high calorie diet.Adhere strictly to diabetic diet after consulting dietitian. Monitor your fasting, PP blood sugar and consult Diabetologist for treatment and advice
1 person found this helpful
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I am 22 years old male. I have a pain on the center of back bone. please give me advise for health.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old male. I have a pain on the center of back bone. please give me advise for health.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have problem in my stomach. Fast foods are undigested to me. So what can I do because I love fast foods.

MBBS
General Physician, Hyderabad
I have problem in my stomach. Fast foods are undigested to me. So what can I do because I love fast foods.
Hai better make a limit of food you like to eat take soft diet, the food which you like more is junk, so try to eat fresh foods, and fruits.
1 person found this helpful
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My hairs are falling very fast. I have severe dandruff problem also nowadays I not using any hair oil. What I should do to prevent hair loss and dandruff problem.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
My hairs are falling very fast. I have severe dandruff problem also nowadays I not using any hair oil. What I should ...
Hello, try below non side effect home remedy: methi seed paste applied on head. Allowed to react for 40 minutes at least before washing off, every day do for a 3-months fruit or juice of apples, pears, grapes, pineapple, peaches, lemon r good for you best wishes.
5 people found this helpful
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I have menstrual problem. I want to conceive now but due to irregular periods I am not able to conceive. I also have multiple folicules problem. Please suggest the best option so that I can recover early from this.

Advanced Aesthetics
Ayurveda, Gulbarga
I have menstrual problem. I want to conceive now but due to irregular periods I am not able to conceive. I also have ...
U start ayurvedic medicines for irregular periods and for follicles if you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. You? re most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it? s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there? s always sperm waiting in the fallopian tubes to meet the egg when it? s released. Any queries consult privately.
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I am suffering from back pain since 2 years. Not able to understand the reason behind it. It only pains when I sit on chair or I lie down on the bed. It does not pain while walking.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain since 2 years. Not able to understand the reason behind it. It only pains when I sit on...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hi, I'm 50 years old . From business background family. Since 10 years i'm doing as a self employed by own (working as agent) ,but not satisfied with this work, many times my confidence collapsed. Some ties my ego (as self employed) comes in front of me. Some time it feels like my stars doesn't favor me. Now I don't know what I should do. I'm totally confused. I'm not taking interest in my work. I've some family liability. Now i'm afraid of future. What I should do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I'm 50 years old . From business background family. Since 10 years i'm doing as a self employed by own (working a...
Dear lybrate user. I can understand. Every business venture may not be success in the initial stages. But you stay put with determination, you will start reaping the benefits. Please stay put with passion. You will succeed. Take care.
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Hi, Yesterday I was having my BMLT 2nd year biochem exam. I was completely prepared. My preparation was so good that I was thinking which question to leave as a choice bcoz I knew all of them. But a disaster happened I was unable to finish off on time due to which almost 2 long answer were left. Losing 20 marks. I'm completely disturbed. After this now I'm not able to study for the next exam bcos this was the subject in which I knew everything from every point. And it all has wasted. please suggest some way to manage time during exam. I have lost my confidence. When the best prepared subject has finished in a disaster then the other one are so hard. I can't get myself out of it. Everyone finished it on time then why can't I. please suggest the way to manage my time in exam. Please.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi, Yesterday I was having my BMLT 2nd year biochem exam. I was completely prepared. My preparation was so good that ...
Exam is actually a test of time rather than only knowledge. While writing exam you need to a lot certain time for certain questions. For example in case of exam with 5 main questions with allotted 3 hours you cannot afford to spend more than 30-40 minutes on one question or you won't find time for rest of the questions, even if you know them in details. Also wile writing exam you have to be stable enough to manage time and put all that you know in required space and time only. If you feel uncontrolled anxiety worrying you for future exams, try some relaxation exercises.
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Good afternoon sir am lohith sir I have every month I face a stomach problem sir it once the pain comes I really face a lot of pain sir then how to over come this problem sir del me sir.

MBBS
General Physician, Cuttack
Good afternoon sir am lohith sir I have every month I face a stomach problem sir it once the pain comes I really face...
1.Take bland diet, avoid oily,spicy,fried and junk food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds as and when required after food up to a maximum of three tablets daily 4.Take one tablet of rantac150 mg twice daily before food 5. If you have recurrent stomach pain, get upper GI endoscopy done after consulting gastro enterologist 6. Consult me for further advice
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Mujhe xeroderma pigmetesion hai AIIMS ke doctors bolte hi iska koi ilaj nhi hi aagar aapke pass hi to btay please.

MBBS
General Physician, Mumbai
Mujhe xeroderma pigmetesion hai AIIMS ke doctors bolte hi iska koi ilaj nhi hi aagar aapke pass hi to btay please.
Its a genetic disorder and there is no treatment for cure and I will suggest you to avoid going in direct sunlight
1 person found this helpful
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I have to reduce my weight what should I do And I also catch cold easily what should I do for that.

DHMS (Hons.)
Homeopath, Patna
I have to reduce my weight what should I do
And I also catch cold easily what should I do for that.
Hello, obaesity, being common, now a days due to irregular life style, - can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee, cookies, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each tk, care.
2 people found this helpful
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I fill pain in my head, and I get vertigo on my head. So what should I take care for myself?

Ms
Ear-Nose-Throat (ENT) Specialist, Faridabad
I fill pain in my head, and I get vertigo on my head. So what should I take care for myself?
Vertigo is related either to cervical vertebra problems, internal ear problems or least common cause is brain diseases. Again the vertigo r classified into central and peripheral. The duration, direction and time of vertigo classify the vertigo into different types. The most common cause of vertigo is bppv, which is because of some chemical imbalance in ear. Don't do any active neck exercises, don't use high pillow and consult ent surgeon for further needful.
1 person found this helpful
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I'm underweight, my weight is at 50 kg, height is 169 cm. I want to gain my weight and have a good physique body like wrestler in a healthy way.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I'm underweight, my weight is at 50 kg, height is 169 cm. I want to gain my weight and have a good physique body like...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
2 people found this helpful
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I have high fever for last 3 days and tonsil infection. Seems it is seasonal viral fever. As recommend I have taken antibiotic. The fever is gone but I am feeling that huge amount of cough are there in my chest. Kindly suggest.

Diploma in Otorhinolaryngology (DLO), MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
I have high fever for last 3 days and tonsil infection. Seems it is seasonal viral fever. As recommend I have taken a...
Following viral urti cough takes about 10 to 14 days to subside. Please take any cough syrup containing antihistaminic and cough suppressant and do gurgle.
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I am having a lot of pain during my periods, and I vomit also. I can not even go anywhere on my 1 st day, how can I help it.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I am having a lot of pain during my periods, and I vomit also. I can not even go anywhere on my 1 st day, how can I h...
When menses start, there is a lot of hormonal play in your body and the contractions of the uterus which help in expelling the blood at times makes a person feel like vomiting. The pain and the stress is the cause of the vomiting. As a house hold remedy, I would suggest you to have light diet and more salad on your menses days. Also avoid eating spicy food and oily foods on the days of menses. This will prevent acidity and also vomiting. If the pain is severe, you can consult a local gynecologist who will examine you and prescibe necessary medicines as per need, after some investigations like sonography.
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Dis is Lavanya. Recently 6months back I gave birth to a baby boy, my hair is falling like anything, and before delivery I'm fair after delivery my face becoming dark, I don't know y. Pls suggest something.

Vaidya Visharad
Ayurveda, Narnaul
Dis is Lavanya. Recently 6months back I gave birth to a baby boy, my hair is falling like anything, and before delive...
Do not use extra salt in your food as higher values of sodium (from salt) than the recommended daily value can lead to hair loss. Also, always use iodized salt. Iodine is an important nutrient for hair growth. Sea food is also a good and natural source of iodine.
2 people found this helpful
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I'm 27 years older person. Started baldness of the top on the head. My doctor refer to mintop 10 for past 27 days. It's use night 1ml morning half ml. My question is its use my hair fall more then more. It's continue? I wash my head daily morning mild hot water every day morning why because I do every morning 5 am to 6.30 am cycling. Can I use coconut oil?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I'm 27 years older person. Started baldness of the top on the head. My doctor refer to mintop 10 for past 27 days. It...
Dear patient, Life style management to Prevent hairfall 1. Quit Smoking 2. Junk Food, Coffee and Alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, You need "Trichoroot Act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with TRA. Please take a photograph of your head before you use TRA. So that you can compare it after 3 to 4 months of usage to see the result. Keep a Healthy Diet A proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin A along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. TAKE CARE ...
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I am a 6 feet skinny boy. I eat meat daily but I am not becoming fleshy. I want to gain 10 kgs. What should I do? I mastaburate once a day. Does it effect? Please suggest me how to gain weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a 6 feet skinny boy. I eat meat daily but I am not becoming fleshy.
I want to gain 10 kgs. What should I do?
I m...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
1 person found this helpful
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Stay Healthy

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Stay Healthy

वसंत कुसुमाकर रस. गोदन्ति भस्म, यौनअमृत वटी, शिलाजीत सत्व जैसे आयुर्वेदिक दवा शीघ्रपतन में लाभकारी हैं। ऐसे तो यह सभी आयुर्वेदिक दवा सुरक्षित है पर अधिक मात्रा और अधिक समय तक लेना हानिकारक हो सकता हैं इसलिए किसी भी आयुर्वेदिक दवा को अपने डॉक्टर से जांच कराकर लेने में ही समझदारी हैं। 
आहार - शीघ्रपतन को दूर करने के लिए आयुर्वेदिक चिकित्सा के साथ अपने आहार पर विशेष ध्यान देना चाहिए। आहार में तीखा-तला हुआ और अधिक मसालेदार आहार नहीं लेना चाहिए। आहार में ताजे फल, हरी-पत्तेदार सब्जी, फ्रूट जूस, नारियल पानी, दूध और शहद का अधिक इस्तेमाल करना चाहिए। आहार में शतावरी, अंडे, डार्क चॉकलेट, गाजर, ओट्स, अश्वगंधा, अवाकडो, अंगूर, केला, प्याज, लसुन, अदरक, बादाम, मशरूम और भरे चावल / ब्राउन राइस जैसे आहार पदार्थों का अधिक समावेश करने से वीर्य का प्रमाण भी बढ़ता है और शीघ्रपतन भी नहीं होता हैं।

5 people found this helpful

I wanna reduce my belly to flat is there best way to get that and that should side effects free please suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I wanna reduce my belly to flat is there best way to get that and that should side effects free please suggest me.
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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