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Dr. Mone Damodar

BAMS

Ayurveda, Bangalore

17 Years Experience  ·  400 at clinic
Dr. Mone Damodar BAMS Ayurveda, Bangalore
17 Years Experience  ·  400 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mone Damodar
Dr. Mone Damodar is a popular Ayurveda in Banashankari, Bangalore. He has helped numerous patients in his 17 years of experience as a Ayurveda. He studied and completed BAMS . He is currently associated with Kurias Earth Ayurveda Galaxy in Banashankari, Bangalore. You can book an instant appointment online with Dr. Mone Damodar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Kuvempu Univerisity, - 2000
Languages spoken
English

Location

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3rd Cross, 4th Main, Banashankari 3rd Stage. Landmark: Near Kathriguppe Water tankBangalore Get Directions
400 at clinic
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My skin is very oily. How to remove oil?

BHMS
Homeopath,
My skin is very oily. How to remove oil?
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
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MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
A shampoo which is rich in extract or amino acids should be used for washing your colored or treated hair as treated hair equals to damage ones.
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I have problem in back and it is from last two year. This pain was so much panic. I can not bear it any mote please help me?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have problem in back and it is from last two year. This pain was so much panic. I can not bear it any mote please h...
X-ray must if x-ray is normal then do mri exactly condition for severe pain. Avoid long sitting, standing toward bending.
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I eat lot of food. N almost everything. But still m too weak. I HV tried everything to gain weight. Eggs, bananas but nothing z working. Do I HV some deficiency in me or what. I want to gain weight. please give me suitable advice with which I can gain at least 10 KGS.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I eat lot of food. N almost everything. But still m too weak. I HV tried everything to gain weight. Eggs, bananas but...
Or all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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Hi sir I'm a fitness freak and doing weight training since 12-13 years, hardly one of year gap in these 13 years. I'm going to gym on a regular basis and I'm having a proper diet plan too, I'm unable to get a muscular body that I need. I look like a normal person not a muscular one. I'm also having a problem of male boobs, which I tried to solve to last extent but I'm unable to. I've also used many supplements and tried many kinds of workout patterns but my body remains unchanged. Please advice me on this part.

MBBS
General Physician, Mumbai
Hi sir I'm a fitness freak and doing weight training since 12-13 years, hardly one of year gap in these 13 years. I'm...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am having very bad breath inspite of brushing my teeth daily. What is the problem.

BDS
Dentist, Vadodara
I am having very bad breath inspite of brushing my teeth daily. What is the problem.
Bad breath is due to accumulation of plaque on teeth, decay teeth, dry mouth, smoking, tobacco chewing, consumption of caffeinated or aerated beverages, oilly n spicy food, sore throat, bad digestion. Go for scaling and polishing of teeth. Use mouthwash twice daily after brushing. Maintain proper oral hygiene. Increase your water intake.
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My lips are getting black. Though my skin color is not black. I do not smoke. Pls suggest to remove dead cells n bring back d natural color.

BAMS
Ayurveda, Ambala
My lips are getting black. Though my skin color is not black. I do not smoke. Pls suggest to remove dead cells n brin...
Follow these best tips to get red lips:- * moisturize your lips you must keep your lips moisturized if you want them to stay healthy and therefore pink. If you are going outside, try applying a bit of petroleum jelly or lip balm and if you are inside, use some milk fat (ghee). * use pomegranate seeds and milk. Another simple way to lighten dark, dull lips and create a beautiful pink color is using pomegranate seeds. Crush up the seeds and mix it with some milk cream. If you apply this home remedy to your lips regularly, you will start to see them becoming redder and fuller. * apply cucumber juice another great way to reduce any darkness on your lips is to apply a bit of cucumber juice. Simply slice a cucumber, rubbing it against your lips to allow the juices to soak on. If you do this for five minutes each day, you can lighten dark lips to a beautiful pink color. * mix rose petals in milk. Rose petals are another one of the great home remedies for pink lips. Simply soak some rose petals in milk for a little bit of time. Then use the petals to make a paste, adding a few drops of both glycerin and honey. Apply the paste on your lips and wait fifteen minutes before gently rubbing it off using milk. This remedy can produce amazing results. * massage with lemon juice another remedy only requires lemon and some sugar. Cut a thin slice from the lemon, sprinkling a bit of sugar on top and rub your lips with this combination each day. This works well because lemon works to naturally bleach your lips, returning them to their light, pink color while sugar works to exfoliate dead skin cells. * mix honey, almond oil and sugar another great remedy is to mix sugar, honey and a little bit of olive or almond oil. Apply this to your lips, massaging it in for ten minutes.
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Hello sir, please I am 38 years old my I am suffering from hair fall. Please help.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello sir, please I am 38 years old my I am suffering from hair fall. Please help.
You can try olive oil to cure hair loss. How to use olive oil for the hair loss here is a step wise, olive oil hair loss treatment procedure, which can be easily carried out at home. Step 1 mix two tablespoons of olive oil with one tablespoon of coconut oil, in a bowl. Remember always to use extra virgin olive oil, as it is olive oil in its most natural form. Step 2 take a small amount of this mixture in your palm and with your fingertips, apply it on your scalp and hair. Step 3 massage your hair lightly. Remember not to pull the hair while massaging as it might increase the amount of hair that you are losing. Continue massaging for about fifteen minutes. Step 4 post massaging, take a shower cap and cover your head with it. Leave the oil on the hair overnight or for minimum four hours. This helps in better absorption of oil by the scalp and the hair. Step 5 in the morning, wash your hair with a mild shampoo or with a medicated shampoo. People who are suffering from hair loss should always dilute the shampoo with water and then apply it on the hair and scalp, rather than applying directly, as all shampoos contain chemicals, and these chemicals, when they come in direct contact with the scalp, can weaken the hair roots and thus, cause further hair loss. For treatment hair regrowth stem cell and prp therapy and hair transplant consult privately.
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I have oily skin and pimples.Please do help

BHMS
Homeopath,
Take homoeopathy medicine acne aid tab 1 tab thrice a day without water 15 min after meal and apply acne aid cream on pimples at night only and take berberis q 15 drops bd in 2 tablespoon lukewarm water and wash your face with homoeopathy soap dermaid.
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I have a desk job. So my weight is increasing day by day. I want to know that how can I fit my body?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a desk job. So my weight is increasing day by day. I want to know that how can I fit my body?
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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Sir. Earlier I was diagnosed with fatty liver Grade 1. My LFT during Ramzan fasting was Bilirubin 0.8 Ast 75 Alt 86. Urea 30 and creatinine 1.3 after Ramzan Bilirubin 1.2 Ast 39 Alt 41 Urea 32 and creatinine 1.3 Is there any issues on result ?

BAMS
Ayurveda, Ambala
Sir.
Earlier I was diagnosed with fatty liver Grade 1.
My LFT during Ramzan fasting was Bilirubin 0.8
Ast 75
Alt 86.
...
To treat the fatty liver - •Take 1/2 teaspoon of AMLA POWDER (CHURN) with a glass of water in morning. • Avoid alcohol or do not drink too much amount of alcohol. Avoid tobacco smoking & chewing. • Control your weight don't be overweight . Maintain your weight by doing exercise daily such as running , jogging ,walking . • Avoid fast food, cold drinks , chicken & fish. As these food increase load on liver. • Eat healthy & balanced diet .Green leafy vegetables, seasonal fruits, high fiber foods . Eat less or minimum amount of foods containing fat such as butter , ghee, cream. Maintain your cholesterol level in normal range. • Do not take higher amount of drugs such as pain killer, antidepressants ,steroids. As these medicines cause very harmful effect on liver. • Prevent yourself from infection. Always wash your hands with soap before eating food. • Avoid use of other person's razor for shave . • Take 1 tea spoon of LIV-52 syrup of HIMALAYA company in the evening.
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I feel depression doctor when I try to talk with anyone I afraid of say wrong wording and ther is lots of thing happen to me I also say something in night when I sleeping and I always want to sleep please suggest me doctor.

MBBS
General Physician, Mumbai
I feel depression doctor when I try to talk with anyone I afraid of say wrong wording and ther is lots of thing happe...
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and also personally meet a psychiatrist for further guidance
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I had an operation of lithotripsy last year. But I have developed another stone in kidney of 4.9 mm now which is now in distal ureter and causing enormous pain. What should I do to release instant pain?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had an operation of lithotripsy last year. But I have developed another stone in kidney of 4.9 mm now which is now ...
Take 1 cup of horse gram + Add ½ L water + Heat the mixture till water level reduces to 1/5th + Strain and collect the soup + add 2 tsp of crushed pomegranate + Mix well + Drink once a day...take shool gaj kesari ras twice a day..take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day...pranacharya U through capsule and syrup twice a day...drink lots of water....avoid spinach...tea and coffee..tomato...lady finger etc....
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My name is Avani Patel. Im 21 year old. I have obesity. I use so many weight loss product but there is no change. Sometimes is little effect but not enough. So please give me some effective solution.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My name is Avani Patel. Im 21 year old. I have obesity. I use so many weight loss product but there is no change. Som...
Hello. These products are anyway useless. Get a proper diet plan, reducing the calorie intake (that does not make you starve, example replacing sandwich of the day with fruit of the day or replacing cappuccino with green tea) start doing yoga. Try to do surya namaskar, start with 2rounds, keep increasing according to the comfort level. You can follow tv programs or internet yoga practices. Give half an hour to it everyday. If you do not enjoy yoga, you can go for a walk.
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Hi. I am 26 years old. I am suffering with severe depression, tension since last few months. I am getting getting hyper for every small thing. What do I need to do, in order to get out this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi. I am 26 years old. I am suffering with severe depression, tension since last few months. I am getting getting hyp...
You are going through a depression and you need counseling and may be a doctor's prescription. When you have the desire to be happy, you must cling on to that thought because the brain will produce neurotransmitters to promote that feeling. I know it is difficult to hold on to that thought but it is cardinal to your well being. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. You can follow these simple rules: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins, nuts, fruits, and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you (if you need one, that is), all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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I have a pain in my mouth due to a broken tooth. What should I have to do for better relief?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have a pain in my mouth due to a broken tooth. What should I have to do for better relief?
You may need cleaning, root canal treatment & capping. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash. Advance procedures can be done with laser.
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Hi, my Mom age is 42 she won't to lose our weight and she was starting some exercise so in this age she can do exercise or not?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Hi, my Mom age is 42 she won't to lose our weight and she was starting some exercise so in this age she can do exerci...
Yes, Indeed she can. There is no age restriction for exercise. She should begin exercise which match with her fitness level.
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I am 28 years old. I want to loss my weight at least 5-6 kgs. And also hips inches. My weight is 59kgs now. Please advice me how to loss this.

BHMS
Homeopath, Howrah
I am 28 years old. I want to loss my weight at least 5-6 kgs. And also hips inches. My weight is 59kgs now. Please ad...
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily.
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I am. Suffering from. Hairfall and I consulted so many doctors but it does not work. So. Now. Wat should I. Done.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am. Suffering from. Hairfall and I consulted so many doctors but it does not work. So. Now. Wat should I. Done.
It is normal to lose about 30-80 strands of hair in a day. Common reasons behind hair fall are 1) lack of essential nutrients in the body 2) improper and unhealthy dietary habits 3) hormonal imbalance 4) certain medications, 5) dandruff, alopecia and other scalp disorders, 6) anemia and thyroid issue 7) increased body heat 8) stress and tension etc. 9) use of hard water to wash hairs tips to stop hair loss 1) use natural oils such as coconut, almond etc. To massage gently the scalp for countering hair fall. 2) have more proteins and trace minerals in diet. 3) start taking ayurvedic hair nutrition supplement. 4) keep stress away with regular exercise, yoga, meditation. 5) get the underlying scalp condition like dandruff treated. 6) milk with 2 spoon cow ghee on empty stomach 7) avoid hard water to wash your hairs.
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