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Dr. Mone Damodar

BAMS

Ayurveda, Bangalore

17 Years Experience  ·  400 at clinic
Dr. Mone Damodar BAMS Ayurveda, Bangalore
17 Years Experience  ·  400 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mone Damodar
Dr. Mone Damodar is a popular Ayurveda in Banashankari, Bangalore. He has helped numerous patients in his 17 years of experience as a Ayurveda. He studied and completed BAMS . He is currently associated with Kurias Earth Ayurveda Galaxy in Banashankari, Bangalore. You can book an instant appointment online with Dr. Mone Damodar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Kuvempu Univerisity, - 2000
Languages spoken
English

Location

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Kurias Earth Ayurveda Galaxy

3rd Cross, 4th Main, Banashankari 3rd Stage. Landmark: Near Kathriguppe Water tankBangalore Get Directions
400 at clinic
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Hello doctor, I'm suffering from hair loss, my hair S got thinned once I used to have black thick hair but now it all reversed. Due to this I'm feeling a lot I feel very sad sometimes. I want my healthy black thick hair back. What should I do to overcome the baldness. I'm juzz 22 years old I'm facing hair loss in this small age suggest me something?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Hello doctor, I'm suffering from hair loss, my hair S got thinned once I used to have black thick hair but now it all...
Dear lybrate-user, start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Please update with your valuable feedback.
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I am 21 years old male, I do not have any health issues or any medical history as such. Every day I just get 5 hrs for proper sleep of which most of the time gets wasted as I fall asleep. Is there any medication that'll completely knock me off for 5 hours and would not disturb my sleep once im off to bed also at the same time it should be safe and available OTC.

MBBS
General Physician, Bhubaneswar
I am 21 years old male, I do not have any health issues or any medical history as such. Every day I just get 5 hrs fo...
Hello, lybrate-user. There are Ayurvedic Preparations available OTC that might help you get a comfortable sleep. One of them is Himalaya's Tagara. You may also try other techniques like meditation and aroma therapy. Also, make sure the time of sleep should be 40 mins to one hour after dinner because that's when the natural induction of sleep occurs. Thanks. All the best.
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I am 16 years old. I have a problem of hair fall. I tried many shampoos but no use. Please suggest some remedy to get rid of it.

BHMS
Homeopath, Faridabad
I am 16 years old. I have a problem of hair fall. I tried many shampoos but no use. Please suggest some remedy to get...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Sir I want to join indian army. So how I make good body and abs. And tell me food and excise. Thank.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
The first thing is you should of stamina to pass the physical test, start running 2 km everyday and note down the time, than keep breaking your own records, your target should be 2 km in 15 minutes or less. For good body do 100 pushups daily which will become 3000 pushups monthly and 36000 pushups in a year. If you do this your upper body will become like super models and fit for army. For lower body (legs) do 30 km cycling once a week. Eat food that are home made, use cow ghee with your meals.
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How to increase protien intake. Im a diabetic man. Which is the best protien that I should prefer.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How to increase protien intake. Im a diabetic man. Which is the best protien that I should prefer.
Mr. lybrate-user, if you take eggs regularly then that is one of the best types of protein that can be taken particularly in diabetes. Most protein supplements contain fair amount of carbs and also fat, but egg white is pure protein (albumen) and is the best type of p Thanks. Rotein containing all the essential amino acids.
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I am using medicine for hairfall minoxidil and finasteride. It works better but avoiding medicine leads more hairfall again. I want to know does this hairfall medicine taking reverse action. please suggest good as I already have loss my hair so mch. Expecting best answer from best doctor.

MD - Homeopathy
Homeopath, Aurangabad
I am using medicine for hairfall minoxidil and finasteride. It works better but avoiding medicine leads more hairfall...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. Dr. raj bonde you may contact me on this site. And check my package and get customized medicines.
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I lost somebody close last week and I am feeling depressed so suggest me anything by which my mind and heart both feel relaxed.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I lost somebody close last week and I am feeling depressed so suggest me anything by which my mind and heart both fee...
It is not uncommon to feel depressed after a loved one, especially a mother's, death. Although heartbreaking I must, as a psychiatrist, say that a week has passed and it seems like you have not moved on. It is very hard to get over the fact that your mother is not with you physically. However, lingering over the fact and becoming depressed is something that needs to be addressed at this point - since it has been 1 week since the incident happened. I hope you book an appointment with me as soon as possible. You can text, call or book an appointment to talk over the webcam if you wish. I hope this helps. Take care and have a lovely day!
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I got fever since last week and I am becoming very weak till day to day how can o overcome of this problem can you suggest some tips t overcome of this problem.

BHMS
Homeopath,
I got fever since last week and I am becoming very weak till day to day how can o overcome of this problem can you su...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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My weight is 89 kgs hight 5.10 Age 38. Please tell how much green tea should i drink

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
My weight is 89 kgs hight 5.10 Age 38. Please tell how much green tea should i drink
We recommend a proper planned diets for diabetics. You need to maintain the gi (glycemic index of your food to maintain the glucose levels in your blood. Please have small meals in your day (place at 2 hourly gap) take more of complex cards like roasted grains. Balance the sugar of your fruits by combining it with salads and soups. Take multigrain chapatti to reduce the gluten in your diet. Drink plenty of water and include some, cinnamon in your dairy preparation for maintaining the lactose of milk.
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I am a known diabetic since 2000. Lately I have problems of hypoglycemia (low sugar!) especially when on empty stomach. I am on medication. (Zoryl 4 one per day and Melmet SR 1000 twice a day) Can you suggest a remedy.

MBBS
General Physician, Mumbai
I am a known diabetic since 2000. Lately I have problems of hypoglycemia (low sugar!) especially when on empty stomac...
At the time of hypoglycemic symptoms measure your sugar levels by a glucometer and we can decrease the dosages and also get your blood checked for HbA1c
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I cant sleep in the night buiseness revolves in my mind again and again like i've to give that persons work or another even after sleeping work revolves in mind and feel gradual pain in stomach while sleeping what can I do please suggest.

Advanced Aesthetics
Ayurveda, Gulbarga
Start ayurvedic medicenes sresswin tab. And you need to consult me privately. I can prescribe some tests to identify the causes and treat accordingly.
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My face colour is black. What I do jisse mera face colour medium ho jye or mujhe iska home made solution btaiye please.

MD - Dermatology
Dermatologist, Pathanamthitta
My face colour is black. What I do jisse mera face colour medium ho jye or mujhe iska home made solution btaiye please.
The sun, wind everything damages and turns it dull. You need to institute a couple of changes to see a lot of results. Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Always use your umbrella whether its raining or not. Use a cap or scarf or your dupatta to cover your head. Protect your eyes with a sunshade. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after.Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap.
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I am diagnosed to be suffering from copd. I am 90 years. My doctor prescribed me inhalers with the help of spacer. Please inform what precautions you suggest which I can follow ?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Remain active. Do some exercise. Join a pulmonary rehabilitation programme. Get adult immunization against flu and pneumoccocus. Have good nutritios diet of less carbohydrate and more fat. Take medicine as adv by your resp. Phy.
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Recently I suffered from chicken pox. Still persist black spot on my face. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Recently I suffered from chicken pox. Still persist black spot on my face. What should I do?
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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I want to increase my weight how can I do it n recently I joined gym also bt I didn't get any results related my weight so can you help me and please give me diet plan also I think It will me to raise the weight n wanna build muscle also kindly help me.

BHMS
Homeopath, Faridabad
I want to increase my weight how can I do it n recently I joined gym also bt I didn't get any results related my weig...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. take care.
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While sleeping I snores and in-between my breathing stopped for like 12 to 20 seconds. I guess it's sleep apnea. Can you tell me of any cure. Besides operative cure.

PDDM, MHA, MBBS
General Physician, Nashik
Lose weight. People who are overweight have extra tissue in the back of their throat, which can fall down over the airway and block the flow of air into the lungs while they sleep. Even a small amount of weight loss can open up your throat and improve sleep apnea symptoms. Quit smoking. Smoking is believed to contribute to sleep apnea by increasing inflammation and fluid retention in your throat and upper airway. Avoid alcohol, sleeping pills, and sedatives, especially before bedtime, because they relax the muscles in the throat and interfere with breathing. Exercise regularly. As well as helping you to lose weight, starting and sticking to an exercise program can have a major effect on the duration and quality of your sleep. Aerobic and resistance training can help reduce sleep apnea symptoms, while yoga is also good for strengthening the muscles in your airways and improving breathing. Avoid caffeine and heavy meals within two hours of going to bed. Maintain regular sleep hours. Sticking to a steady sleep schedule will help you relax and sleep better. Apnea episodes decrease when you get plenty of sleep.
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I am 40 years old man and is facing a problem of frequent urination. I am not diabetic. I just want to know the reason for frequent urination especially during stress or excitation. I think it is related to prostrate gland as in my teen age I have done one ultrasound and it says acute prostates. Please advise.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I am 40 years old man and is facing a problem of frequent urination. I am not diabetic. I just want to know the reaso...
If u r not confirmed diabetic then i frequent urination may due to many other problems UTI, diabetes insipidus( different than regular diabetes) prosatitis or physilogically or even psycollogical.. U should go for investegation till u exclude all the condition mentioned above
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