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Dr. Mone Damodar

BAMS

Ayurveda, Bangalore

17 Years Experience  ·  400 at clinic
Dr. Mone Damodar BAMS Ayurveda, Bangalore
17 Years Experience  ·  400 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mone Damodar
Dr. Mone Damodar is a popular Ayurveda in Banashankari, Bangalore. He has helped numerous patients in his 17 years of experience as a Ayurveda. He studied and completed BAMS . He is currently associated with Kurias Earth Ayurveda Galaxy in Banashankari, Bangalore. You can book an instant appointment online with Dr. Mone Damodar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Kuvempu Univerisity, - 2000
Languages spoken
English

Location

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3rd Cross, 4th Main, Banashankari 3rd Stage. Landmark: Near Kathriguppe Water tankBangalore Get Directions
400 at clinic
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I am 48 year old man, having diabetics last 20 years. Now I am having the stomach pain since one week. Did the ultrasound scan and lab tests for blood and motion. All the results are ok, but still the pain is there and its developing to back side of the stomach also. Please advise me the next course of action.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 48 year old man, having diabetics last 20 years. Now I am having the stomach pain since one week. Did the ultras...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......and pranacharya live cure capsule twice a day..avoid spicy food and non vegetarian...
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I'm 38 years old since 4 days suffering with fever & cold approached local first aid doctor he stated mild typhoid attack he confirmed with aid of widal test styphy O, Styphy H are 1.8 he given common tabs for cold and typhoid BLUMOX-CA625 when tablets effecting fever controlling otherwise fever appearing what I do?

MBBS
General Physician, Mumbai
I'm 38 years old since 4 days suffering with fever & cold approached local first aid doctor he stated mild typhoid at...
For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and also take tablet zenflox 200 mg 1-1 for five days
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I had done many medical treatment for getting rid of pimples on my face but no effect since two years. Any solution?

BHMS
Homeopath, Raebareli
I had done many medical treatment for getting rid of pimples on my face but no effect since two years. Any solution?
The eruption of pimples, acne, black heads, black spots, scars, pores and oily face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face. Precautions- * Don't scratch or pinch your pimples. This will cause more damage---scars and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
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My skin is oily. Pimples are plenty in the face. Please tell the medicines to prevent that.

BHMS
Homeopath, Sindhudurg
My skin is oily. Pimples are plenty in the face. Please tell the medicines to prevent that.
Homeopathic treatment has very encouraging results in acne and pimples and gives relief in long term. Moreover all medications are natural, safe, gentle, effective, easy to administer and without any adverse effects. With homoeopathic medicines, also take the following self-care steps to lessen the effects of acne: Clean your skin gently with a mild soap removing all dirt or make-up. Wash many times a day with plain water. Try not to squeeze, scratch, pick, or rub the pimples. Although it might be tempting to do this, it can lead to scarring and skin infections. Avoid touching your face with your hands or fingers. Identify and avoid anything that aggravates pimples. Your triggers may include foods, lotions, or make-up. Avoid greasy cosmetics or creams. Look for water-based or" non-comedogenic" formulas. Take make-up off at night. . Homeopathic treatment is strongly recommended for patients who are desperately looking for an effective remedy. If you have any specific question about your condition, consult for treatment.
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I am from saudi Arabia and I came to india and I am getting black what should precautions should I take?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am from saudi Arabia and I came to india and I am getting black what should precautions should I take?
German carbo veg 200 4-5 drops orally single dose morn sbl natrum mur 3x / 6 tabs 3 times a day for 10 days then report me food dry coconut 30 gms daily 25 pcs kismis daily 5 pcs khejur 4 spoonful glucose daily mixed fruit juice daily evening water 3-4 ltrs a day my specialty =================================== bronchial asthma bleeding piles fistula tumours/ ovarian tumours. Skin diseases non stop bleeding in females irregular period.
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My hair are to thin and splinted. Also hairfall problem is there. Please suggest the treatment to recover from the problem.

BAMS
Ayurveda, Bangalore
My hair are to thin and splinted. Also hairfall problem is there. Please suggest the treatment to recover from the pr...
Hi, Apply Sesa Hair oil to the scalp at night daily and take cap. Sesa 1-0-1 after food cor 3 months continuously. Take 1 tsf of Jeevamrutham once a day followed by milk, for 3 months. Take head bath only once a week and do not comb the hair when it is wet.
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I am fourtysaven year old man. For few weeks my back bone is very painfully. So please suggest me what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am fourtysaven year old man. For few weeks my back bone is very painfully. So please suggest me what can I do?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am a skinny guy and I want to build muscle. Many of my friends suggested me to join gym. Will it help. Can you please help me out with this?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am a skinny guy and I want to build muscle. Many of my friends suggested me to join gym. Will it help. Can you plea...
Do muscle building exercise like weight lifting, yoga, push ups etc. Eat extra foods frequently than before. Do not skip meals. Use refined foods extra. Take ghee, butter etc. Use extra healthy fats in cooking. Avoid smoking, alcohol. No water just before or during meals.
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Hi, I am 18 years old, I have a problem of sleeping all the time. I always feel sleepy while doing any concentration work. I feel very lazy and tired even after taking a good sleep. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
Hi, I am 18 years old, I have a problem of sleeping all the time. I always feel sleepy while doing any concentration ...
If you have sinuses congested you ll feel sleepy always. Do some steam inhalations regularly. Avoid cold food & cold water. Breathe deep morning & night. Check your blood for hb levels. It must be above 11.
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I want to gain weight for my medical examination within one month, please help me out.

BAMS
Ayurveda, Ambala
I want to gain weight for my medical examination within one month, please help me out.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 20 years girl. My hair could not grow fast. Hair fall regularly. Tried many medicines. Please advice.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Take normal and healthy diet. Take homoeopathic treatment for the same. If yes! please let me know I will send you the medicine name.
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Dear Dr. My sister whose age is 27 years, in her head there is a small ball which is soft like a balloon filed with water, but there is no any pain, the ball is minimum 2 to 3 years old, shes body is too slim, please suggest me what to do ?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Dear , the problem of your sister's head needs to be checked by a specialist like a neurologist. Regarding her weight she needs to have a healthy balanced diet - can be in small amounts but in frequent intervals. Take care that she has good proteins in her diet throughout the day - 5-6 small meals. If she is mobile she needs to be active physically - perhaps a good walking routine and some strength training workouts. For further details you may consult me hope this reply was of some help - best wishes.
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I am 20 years old I have stomach pain what I do sir?

MBBS
General Physician,
If it is chronic screen yourself wd ultrasound. Can take albendazole stat. Means only once. Consult your family physician.
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I am suffering from back ache. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am suffering from back ache. What should I do?
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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How to decrease fat. And become slim and whaT are the daily routine of taking protein and nutrition.

BAMS
Ayurveda, Ambala
How to decrease fat. And become slim and whaT are the daily routine of taking protein and nutrition.
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert. You can consult me for more medicine and detailed treatment.
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I am 34 years old male. Since last 6 months I am suffering from fever and dry cough. I have consulted with doctor many times. Now fever is in control. But dry cough problem not cured. Kindly give some suggestions what to do.

MBBS
General Physician, Cuttack
I am 34 years old male. Since last 6 months I am suffering from fever and dry cough. I have consulted with doctor man...
1.Do a complete blood examination like CBC, ESR, Mantoux test, X ray chest, Sputum examination for AFB. 2.Consult Chest physician with report. 3.Do warm saline gurgling 3-4 times daily, 4.Avoid smoking if you smoke. 5.Consult me for further advice
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Sir I am 19 year old. And my height is only 5. How to increase my height? Sir I need your help.

BAMS
Ayurveda, Ambala
Sir I am 19 year old. And my height is only 5. How to increase my height? Sir I need your help.
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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I am 23 year old My menses are not regular since 2012 when I took revital women for 1 month Help.

BHMS
Homeopath, Thane
I am 23 year old My menses are not regular since 2012 when I took revital women for 1 month
Help.
Hi take ashoka elixir tonic (haslab) 1tablespoon in 1/4th cup of water drink thrice a day for 30 days revert back.
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My wife time period's irregular after every 15 days. Our marriage time for 2 years complete We are planning for pregnancy So need your help. How planning to next step?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
My wife time period's irregular after every 15 days.
Our marriage time for 2 years complete
We are planning for pregn...
Hello irregularities in menstrual cycle can be due to hormonal imbalance. Get her hormonal status and sonogram done to find out the reason for the problem. If everything is normal, regulation of periods can be done by medicines. Get your semen examination done simultaneously. Pregnancy is not a problem if everything is fine.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dolo 650 after meal will help to subside headache. Also deep breathing in and out 27 times will help you calm down n destress yourself before sleeping. It headache persists get your eyesight checked.
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