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Dr. Mone Damodar

BAMS

Ayurveda, Bangalore

17 Years Experience  ·  400 at clinic
Dr. Mone Damodar BAMS Ayurveda, Bangalore
17 Years Experience  ·  400 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mone Damodar
Dr. Mone Damodar is a popular Ayurveda in Banashankari, Bangalore. He has helped numerous patients in his 17 years of experience as a Ayurveda. He studied and completed BAMS . He is currently associated with Kurias Earth Ayurveda Galaxy in Banashankari, Bangalore. You can book an instant appointment online with Dr. Mone Damodar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Kuvempu Univerisity, - 2000
Languages spoken
English

Location

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3rd Cross, 4th Main, Banashankari 3rd Stage. Landmark: Near Kathriguppe Water tankBangalore Get Directions
400 at clinic
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I am 34 year old and have regular pain in my arms, it goes off a while and come back. Had taken some pills but that gives temp relief and the problems reappear after few days. Any suggestions?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 year old and have regular pain in my arms, it goes off a while and come back.
Had taken some pills but that g...
Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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I am 33 years old man. I am suffering from loose motions for 4 days. All of sudden I feel pain in lower abdomen n get fresh. Thereafter feel relaxed. But it repeats frequently during daytime once in minute n stops. I get fresh 1/2/3 times a day. Please suggest.

MBBS
General Physician, Cuttack
You may be having amebiasis.Get your stool examined.Drink plenty of water with ORS.Take one tablet of Norflox Tz twice daily for 2-3 days. If no relief,consult for further advice
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I am 23 years old I have white discharge problem I have husband but if we done sex then I got lot of white discharge I have 3 children and family planning also done I use lot of anti biotic I have to know what should I do?

BHMS
Homeopath, Delhi
You need proper medication for your vaginal discharge. At present you can start with borax 30/tds /7 days and then follow up.
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My friend is not growing according to his age. All our friends have beard and manly voice but he us still like a small boy. What nutrients he is lacking in his diet?

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
My friend is not growing according to his age. All our friends have beard and manly voice but he us still like a smal...
What is his age? he may be suffering from delayed puberty. He can take all food s rich in calcium and vitamins like banana, milk, eggs. This will help him to grow. You can go for homoeopathic treatment.
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What do you think about it that by decreasing oily food and do dieting we will loose our weight?

BHMS
Homeopath, Thane
What do you think about it that by decreasing oily food and do dieting we will loose our weight?
Hi, Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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I have a backpain for over 3 days what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have a backpain for over 3 days what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 51 years old male. I have b. P. Of 170/100. What should I do?

DBCM (AM) General Physician
Alternative Medicine,
I am 51 years old male. I have b. P. Of 170/100. What should I do?
Try eatng lots of garlic. If you cant have it get it homeopathically allium sativum,(biochemic) nat phos. Avoid all types of fats and red meat and excessive salt consumption. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I am getting pimples and dandruff I will bath hair twice a week but my hair is falling so how can I solve these problems please tell me the solution.

BHMS
Homeopath,
I am getting pimples and dandruff I will bath hair twice a week but my hair is falling so how can I solve these probl...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. But before starting any treatment, the proper underlying cause behind alopecia needs to be diagnosed. A detailed case taking is required to find out the cause behind alopecia.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
10 best foods for muscle growth :

Almonds:

These nuts are exceptionally a dense powerhouse of essential vitamins, minerals and antioxidants that will aid the body in muscle growth and staying slim. Eating these nuts can lead to more energy and stronger muscles. 1/3 cup of almonds delivers 271 calories, 10 g of protein, 10 g of carbs and 23g of fat.

Turkey:

Turkey breast is absolutely great for bulking up your overall muscle growth. It is high on protein, low fat and slightly higher in cholesterol than most lean meats and fish. One serving of Turkey breast delivers 34 calories, 14% fat, 16% carbs and 70% proteins.

Red meat:

Adding lean cuts of red meat to your diet is an excellent way to help muscle growth. Red meat is also a rich source of dietary iron that helps maximize athletic performance.

Eggs:

Eggs are convenient food that is fast and easy to cook. To stay really fit and healthy, it is best eating the egg whites and occasionally the yolk. The protein in eggs has the highest value. Calorie for calorie is what you actually need for muscle growth. Eggs are rich sources of vitamins and minerals. They are packed with riboflavin, vitamins B6, B12, D and E, iron, phosphorus and zinc.

Spinach:

Spinach is a well known green vegetable that is rich various vitamins and nutrients such as calcium and iron. New research says that nitrates from vegetables like spinach make muscles stronger.

Yogurt:

Yogurt is the perfect combination of protein and carbohydrates that is extremely good for exercise recovery and muscle growth. Studies have shown that yogurt in one of the few foods that has conjugated linoleic acid, a special type of fat that aid to reduce body fat.

Quinoa:

Quinoa is a typical high protein grain which is not a rice or couscous. It can be sweet and savory; has a nutty texture and rich flavor. It is one of the best additions to your daily diet especially for boys who are trying to build lean muscle using natural ingredients. This protein is made up of all 9 essential amino acids which means it’s a complete protein that will help build and repair your muscles. It contains only 3 grams of fat for ¼ cup serving and is cholesterol and gluten free.

Oatmeal:

Oatmeal is an excellent carbohydrate diet that packs in an abundance of fiber and carbs which is ideal for the diet of bodybuilders. While protein is definitely the most important, carbohydrates and fats too play a vital role in muscle building process.

Salmon:

When it comes to muscle growth, fish really tops the list especially Salmon is a protein powerhouse yielding around 25 grams of protein per 100 gram serving. It is also amazing loaded with omega 3 fatty acids and heart healthy monounsaturated fats. Salmon is an excellent source of vitamin D.

Chickpeas:

Chickpeas or Garbanzo beans are another great food for muscle growth. They are excellent choice to be included in your diet as they contain carbohydrates and loaded with fiber. You can eat them boiled or cook to make a yummy hummus.

You could also include other foods like berries, flax seeds, broccoli, tomatoes, carrots, oranges, apples etc in your diet that aid in muscle building.
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I am a 18 year old male student andI have a phone addiction issue, due to which I am not able to sleep at night. I also get some headaches while I am studying late at night on one half of my front face.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am a 18 year old male student andI have a phone addiction issue, due to which I am not able to sleep at night. I al...
Being addicted to phone is a part of the so called" stay connected syndrome" it is not hard to believe that most of the youngsters and even adults are affected due to this. Staying away from the phone creates a sense of insecurity and handicap in them. Continuous use of phone and texting in small fonts can cause muscle tension headaches too. As a simple suggestion you can make following changes in your daily schedules as an exercise if you keep your phone switched of for 2-3 days, you will know it hardly makes any difference to issues really important to you. If you feel you still cannot control your urge you may consult a psychiatrist for treatment, behaviour therapy and headaches.
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How to stop hair loss? It is not hierarchical hair loss. Does water affect hair loss.

BHMS
Homeopath, Raebareli
How to stop hair loss? It is not hierarchical hair loss. Does water affect hair loss.
Yes hard-water does affect hair loss. Please take a dose of acid phos 1 m single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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My wife aged 45 yrs not getting sound sleep. Un expected dreams disturbing sleep.

MBBS, MBA (Healthcare)
General Physician, Delhi
My wife aged 45 yrs not getting sound sleep. Un expected dreams disturbing sleep.
avoid day time sleep. avoid tea, coffee in late evening and after. avoid stress. take balanced diet.
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I am 23 year old, and have very bad asthma problem. Tried many sort of treatment but switched again back to inhalers. Was having problem of eczema & childhood which was treated through allopathic treatment at that time I didn't had asthma problem. But later after shifting to kerala my asthma problem started & used to take inhalers. Wen I was 17 I went for Ayurveda treatment with so much of restricted time table for certain food items for 2 year & I got better at initial stage I got all my allergy on my skin which so hard but doctor was saying thats to get cured with it. & only if I cure the inner allergy I would get better of asthma. I was so thin at that time & we I started curing asthma I also had put on my weight n was happy to get changed with better immunity. But suddenly I got a throat infection which really was under treated n he strictly advised not to take antibiotics which made it return frequently n I had developed a swelling on my leg n wen I went through a blood test I got aso titre so high. Which made me discontinue his treatment n I started taking pencillin400 n reduced d doses n now cured it completely but my asthma had returned severely. Then another blood test developed d problem of hypothyroidism. I started taking thyrox 150 n now d dose of 50. For this after 2 yrs I consulted a homeo doctor which was a nightmare for me as he said asthma is linked with thyroid problem n asked if I had any skin problem I said before I had he then prescribed some medicines n wid in a few days I got a bad itching on my fingers ful flare ups whole over my body oozing n weeping legs n hands I cant even sleep at night due to itching n that doctor was sounding angrily wen I saying my problem. N after 6 months also I dint cured n again went for an allopathic dermatologist n cured it. I just want to know if thyroid n asthma problem is linked n is it compulsory dat if I take treatment for asthma in Ayurveda or homeopathy I will have to face a tough time for my skin. Please doctors do reply. I really want to take your advice n go a head for treatment. Can hypothyroidism can b cured. N asthma also with out a flare ups n allergy break out?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 23 year old, and have very bad asthma problem. Tried many sort of treatment but switched again back to inhalers....
In hypothyroidism:-- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consut doctor on time.
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Hi Tobacco chewing is vulnerable for heart or not?

MD - Alternate Medicine, BHMS
Homeopath,
Of course over a period of time apart from local carcinogenic effects it affects stomach, nervous system and heart. Please get rid of it asap.
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She will get angry very soon n her anger will be more than 5 to 6 hours why it is like this.

C.S.C, D.C.H, M.B.B.S
General Physician,
May be frustration and depression makes loss of temper tantrums. Keeping your temper I n check can be challenging. Use simple anger management tips — from taking a timeout to— to stay in control. Start by considering these 10 anger management tips. 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. 6. Stick with'I' statements To avoid criticizing or placing blame — which might only increase tension — use" I" statements to describe the problem. Be respectful and specific. For example, say" I'm upset that you left the table without offering to help with the dishes, instead of" You never do any housework. 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humour to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse.
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Whenever I travel by a car or a bus, I vomit terribly. What is more is that I simultaneously pass stools also which is beyond my control. All travel sickness tablets have also failed. I am 52. These persist since my childhood.

MBBS
General Physician, Cuttack
Whenever I travel by a car or a bus, I vomit terribly. What is more is that I simultaneously pass stools also which i...
1. Distract your mind by fixing eyes on horizon/ listening music, 2. Choose the middle seat (Least movement experienced), use pillow/head rest to keep head 3. Close your eyes or look at a stable object in horizon, open window to get fresh air, 4. Listen music/counting backward from 100, stay calm during journey. 5. Don’t read/play games/watch TV/video while driving, sit on front seat of car, 6. Move your head as little as possible, 7. Eat a light meal before travelling, don’t eat/drink anything while travelling, 8. Try to avoid strong odour.
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I am 22 years old. I have been losing hair since two years and almost 50% of my hair is lost. What foods I want to eat, what type of medicines are required to reduce my hair loss and what care and suggestions I required.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am 22 years old. I have been losing hair since two years and almost 50% of my hair is lost.
What foods I want to ea...
Dear stop using spicy and junk food. Use regular oil massage on head. Reduce weight. Morning walk is must.
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I m getting my hair fall as I comb my hair. Can you please suggest how to reduce hair fall?

BHMS
Homeopath, Sindhudurg
I m getting my hair fall as I comb my hair. Can you please suggest how to reduce hair fall?
Grape seed oil controls hair loss grape seed oil is an effective natural hair conditioner and moisturizer. It can address hair issues like hair loss, dandruff and weakened hair. You can use grapeseed oil as a regular hair care product to get healthy hairs. Grape seed oil contains anti-oxidants that might be effective to control dht production at the hair roots, which happens to be one of the main reasons of hair fall. Simply massage your scalp and hairs regularly at night with this oil, let it seep in overnight and wash off with a cleanser in the morning. Safflower oil for hair fall for preventing hair loss and baldness safflower oil can be used. This oil is rich in monounsaturated and polyunsaturated fatty acids which are vital for healthy hairs. You can find two varieties of safflower oils in the market, both of which can be used for hair care. Safflower oil is helpful for permed, colored and dry hair. Use safflower oil for massaging the scalp. Leave it on overnight and rinse in the next morning. Use it every alternate day to get healthy hair.
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I have black marks in my hand which is spreading day by day. How can I remove this?

BHMS
Homeopath, Faridabad
I have black marks in my hand which is spreading day by day. How can I remove this?
Hello. There are different causes of black marks or hyperpigmentation. So, please share your clear photo of the affected area for proper diagnosis and treatment.. Meantime, start taking Sulphur 30/ thrice a day for 10 days only. Revert me back with details.
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How to reduce hair fall?

BHMS
Homeopath,
How to reduce hair fall?
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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