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Dr. Mone Damodar

BAMS

Ayurveda, Bangalore

17 Years Experience  ·  400 at clinic
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Dr. Mone Damodar BAMS Ayurveda, Bangalore
17 Years Experience  ·  400 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mone Damodar
Dr. Mone Damodar is a popular Ayurveda in Banashankari, Bangalore. He has helped numerous patients in his 17 years of experience as a Ayurveda. He studied and completed BAMS . He is currently associated with Kurias Earth Ayurveda Galaxy in Banashankari, Bangalore. You can book an instant appointment online with Dr. Mone Damodar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Kuvempu Univerisity, - 2000
Languages spoken
English

Location

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Kurias Earth Ayurveda Galaxy

3rd Cross, 4th Main, Banashankari 3rd Stage. Landmark: Near Kathriguppe Water tankBangalore Get Directions
400 at clinic
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Which is more better soup of tomatoes, carrot and spinach or direct consumption of vegetables? How soup is good for health and skin?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Which is more better soup of tomatoes, carrot and spinach or direct consumption of vegetables? How soup is good for h...
The amount of nutrition that soup provides really depends on the way you cook your soup. Boiling vegetables for a long time results in denaturation of the nutrients in the vegetables and therefore the soup will not contain all the nutrients that you could have obtained from the vegetables directly. However, cooking vegetables for a short duration ensure that any pathogenic entity is killed and thus makes vegetables more safe for consumption. Moreover, cooking activates a few nutrients in vegetables like carrot but you should cook these vegetables lightly (stir fry, steam, or light boiling). You can follow the following rules lightly cook vegetables like carrots, spinach, cabbage and other vegetables high in fiber. If you want to make soup then lightly stir fry your vegetables and add them to your stock after you have boiled it. If you wish to consume your vegetables directly then wash them properly before consumption. Your soup is only as good as the amount of nutrient it has. Soup has been proven to aid digestion if you have it before your meal.
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My daughter is 1 year old I use diaper overnight nd she suffers from diaper rash her vaginal area becomes red what should I do.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Do not leave her on a wet diaper, change frequently. If there is itching use an antifungal cream. Keep her dry. Bentonight clayapplication has good results abroad
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Hey doctor now a days we are experiencing allot of heat due to summer. And I too feels the same. I just feel a heat sensation in my stomach. And pimples are pooping out of my cheeks. Can you suggest me any diet to avoid both of these two problems.

MBBS
General Physician, Delhi
Hey doctor now a days we are experiencing allot of heat due to summer. And I too feels the same. I just feel a heat s...
Hi, as in summers it is very normal, but best if you hydrate yourself adequately, avoid oily food, to get relief of these problems.
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I am 19 years old boy and unable to walk for a long distance and tired of running. please tell me some measure.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) Eat 30-40 black currants and 1 tsf of jiggery during meals…B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals…C) take 30 ml of aamla juice along with 15 ml of honey I morning on empty stomach…do all these things for 15 days…gives you good result…THANKS.
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I have started eating dry nuts like dry dates, pista, badam, anjur since few days. My question is, what is the best time to eat and how much to consume?

DGO, MBBS
Gynaecologist, Delhi
I have started eating dry nuts like dry dates, pista, badam, anjur since few days. My question is, what is the best t...
As summers are approaching try n soak them and use also take them n the morning breakfast in moderate quantities
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My hair going greyish in early edge how can I recover please suggest me solution.

Trichologist
Dermatologist, Mumbai
My hair going greyish in early edge how can I recover please suggest me solution.
Premature greying is greying before the age of 30 yr. There are various reasons involved in it. Genetic inheritance is the main cause, apart from that stress, nutritional deficiency, thyroid are few other reasons. It is very important to check extent of greying, condition of hair root and hair shaft also. Trichoanalysis will give us exact guidance. Treatment is available for greying. Eat protein rich food. Drink 3 lit of water/day. Oil the scalp with jaborandi hair oil and wash it with scalp cleanser. Consult trichologist for treatment.
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I am having lot many small white pimples on my face from last 1 month I have tried many things but not working.

MBBS, MD-Dermatology,Venereology & Leprosy
Dermatologist, Bangalore
I am having lot many small white pimples on my face from last 1 month I have tried many things but not working.
Hi. Pimples are very common. They are due to hormonal changes in the body. They can also get aggravated due to application of oily creams. Therefore try to avoid fairness creams.
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Hi one of my friend had a sex with his girl friend one month ago ,now she miss her period ,her period date was 15 July but the issue is she tested her pregnancy with preganews and there are negative so now I wanna to know how much time period has miss and it is really necessary to consult with doctor or will have to wait some days more .

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi one of my friend  had a sex with his girl friend one month ago ,now she miss her period ,her period date was 15 Ju...
Lybrate-user. Repeat the test again with an early morning sample of urine. If still negative visit a doctor soon or consult one online to get a prescription for her to resume her periods.
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Hello doctor I am rajesh I am 20 yrs old man n I have suffering from fever so what should I do.

BHMS
Homeopath, Delhi
Hello doctor I am rajesh I am 20 yrs old man n I have suffering from fever so what should I do.
Hello,take homoeopathic medicines 1.Belladonna 200 (4 drops in little water) thrice a day for 2 days. 2.Ferrum Phos 6X (3 tabs) thrice a day for 2 days and revert.
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I am 24 years old and I am having dark circles under my eyes and above eye lids too. I have to work on computer for 9 hours a day and I take sleep from 12: 30 am to 7: 30 am. I used the under eye cream named ocufade but it has hardly given results. What should be done to avoid dark circles?

BHMS
Homeopath, Faridabad
I am 24 years old and I am having dark circles under my eyes and above eye lids too. I have to work on computer for 9...
Hello, take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply patanjali aloe vera gel on the whole face at night. Home remedy:-1. Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week. 2. Raw potato:-there are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes. Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks. Instead of potato juice, you can also use thick potato slices to remove dark circles. 3. Tomato:-tomatoes have bleaching properties that can lighten skin to a great extent. Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and allow it to sit for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks. Simply using tomato juice will also work. You can also drink a glass of tomato juice with some mint leaves, lemon juice and salt. For maximum results, be sure to drink this juice immediately after making it. Drink it once or twice a day for about a week.
1 person found this helpful
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One of my friend met an accident n he has lost his half front teeth. Will he get his teeth back naturally or he has to buy the teeth.

BDS
Dentist, Chandigarh
One of my friend met an accident n he has lost his half front teeth. Will he get his teeth back naturally or he has t...
A tooth which get broken (fractured) cannot be back naturally if it's a permanent tooth. He can get an x-ray done wether an rct is required or not and get a crown on that tooth.
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I am over weight, so I would like to know the list of good I have to eat morning, afternoon and night. That food should be affordable and easily available to loose my weight healthily.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am over weight, so I would like to know the list of good I have to eat morning, afternoon and night. That food shou...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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I'm facing hairloss problem. What should I do to strengthen hair and prevent hairloss.

DHMS (Hons.)
Homeopath, Patna
I'm facing hairloss problem. What should I do to strengthen hair and prevent hairloss.
Hello, lybrate user, hair greying, hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - *. Tk, plenty of water, free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *tk, protein, enzymes, vitamins rich diet on time. - * tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - *take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ acid phos1000-6-6 pills, wkly. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. *use, protein shampoo, *massage with olive oil, wkly u, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
1 person found this helpful
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How Dandruff Effects Your Skin?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
How Dandruff Effects Your Skin?

Dandruff or seborrhea refers to the flaky condition of your skin or scalp caused primarily due to dryness. It is a very common problem for young adults and middle aged people but can happen to any person regardless of age. Dandruff itself being an embarrassing problem, can also sometimes lead to other skin problems.

The following are a few skin problems that can crop up due to dandruff-

1.Can cause pimple: If dandruff or the white flakes fall on your T-zone region very often, then it may lead to the break out of pimples on your skin.

2.May result in pigmentation: The pimples which can happen due to dandruff can further lead to the problem of pigmentation. This condition leads to the appearance of unwanted black spots all over your face.

3.Trigger eczema: Dandruff makes skin problems like eczema and psoriasis even worse. Eczema and psoriasis which causes itching of the skin can get severe due to dandruff.

4.Rashes are also a possibility: Facial rashes can also develop due to dandruff. Often areas around the eyebrows, nose and ears get affected. Sometimes, in case of men, beard rashes also pop up.

5.Chest rashes: Dandruff often falls all over your body.This can lead to the problem of chest rashes. This condition results in the appearance of red spots all around your chest region.

Dandruff can be a very distressing problem. If your skin type is oily, dandruff can make conditions far worse. Dandruff is such a problem that cannot be completely cured but can only be controlled. So, it is highly advisable to take preventive measures as soon as it is detected to avoid further problems.

I have very thin and fine hair and have a big forehead. The quality of my hair have degraded. I used to have dense hair but my hair have become thin over time. I don't use any styling products other than shampoo, once or twice a week. I don't use any hair oil either. What may be the cause of continuous decrease of density of my hair and what are the possible ways to get my dense hair back? Or at least suggest any method to stop this, please.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I have very thin and fine hair and have a big forehead. The quality of my hair have degraded. I used to have dense ha...
Dear lybrate-user, Hair loss is a common problem for both men and women, and it has many different causes. Age, genetics, illness, and medications may all play a role. No matter what's causing your hair to thin, there are homeopathic remedies you can take to slow hair loss, stimulate the scalp and promote new growth. Since hair loss is a deep-rooted problem. It is the internal treatment decided for an individual patient, which cures the hair loss. Important note: Every case calls for detailed study of the patient individually. There are no disease specific medicines in homeopathy. The exact treatment is determined only on "in-depth" evaluation of the individual case. The readers are advised not to indulge in any kind of self-medication. Kindly consult me in private chat to start the treatment. Your feedback matters. Thankyou.
6 people found this helpful
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I always feel exhausted when I return home from routine work I fell stiffness in whole body with neck and back pain with some sort of depression.

MD - Psychiatry
Psychiatrist, Chennai
I always feel exhausted when I return home from routine work I fell stiffness in whole body with neck and back pain w...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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Which medicines should I take for severe pain in my shoulder and neck after getting up in the morning?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Which medicines should I take for severe pain in my shoulder and neck after getting up in the morning?
Tk muscle relaxant medicine and do heat fermentation with rest time and stretching exercise must for you.
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I m 21 year old girl. I m suffering from hair whitening problem. Please tell me the natural solution how can I come out this white hair problem permanently?

BHMS
Homeopath, Faridabad
I m 21 year old girl. I m suffering from hair whitening problem. Please tell me the natural solution how can I come o...
Hello,the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct your diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
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