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Dr. Mohan Sunil Kumar - Psychiatrist, Bangalore

Dr. Mohan Sunil Kumar

DPM, MBBS

Psychiatrist, Bangalore

14 Years Experience  ·  750 at clinic
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Dr. Mohan Sunil Kumar DPM, MBBS Psychiatrist, Bangalore
14 Years Experience  ·  750 at clinic
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Personal Statement

Lets leave behind world a better place....more
Lets leave behind world a better place.
More about Dr. Mohan Sunil Kumar
Dr. Mohan Sunil Kumar is an experienced Psychiatrist in St. Johns Road, Bangalore. He has over 14 years of experience as a Psychiatrist. He is a qualified DPM, MBBS. You can visit him at Couch: Centre for new beginning. in St. Johns Road, Bangalore. Don?t wait in a queue, book an instant appointment online with Dr. Mohan Sunil Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
DPM - NIMHANS - 2007
MBBS - JJMC - 2003
Languages spoken
English

Location

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Couch: Centre for new beginning.

#108, St. John's Road, Sivanchetty Garden, Opp. Lavanya TheatreBangalore Get Directions
750 at clinic
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Hi. Doctor. I am a engineering student. I am very week in study. I am looking some brain booster pills. Can I use maxgalin 150. Or any other pills can you help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
This medication is an anticonvulsant and neuropathic pain agent, prescribed for partial seizures; management of postherpetic neuralgia (nerve pain caused by the varicella zoster virus); management of fibromyalgia (a condition where the patient has muscle and connective tissue pain). If you are weak in studies it may be lack of concentration or personal disturbances. Medicine may not help much. Still some safe mind booster (as they claim) can be tried. You need to be in touch with me privately is better.
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I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?

MBBS, DPM
Psychiatrist, Bangalore
I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foo...
Dear lybrate-user, for curing alzheimer's so far nothing has come clinically. Of course we would like to research all the possible ones. Research findings to become clinically relevant needs more time and more replication of findings in different population. For preventing probably all healthy food habit may be helpful. May not be alzheimer's alone, generally any dementia, especially vascular ones.
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My mother is 49 years old and takes Ona .5 and esta 10 for depression, prescribed from a psychiatrist. But is there any problem may occur in future like heart problem or other problem ,due to take those tablets for longtime? Is there any side effects?

MD - Psychiatry
Psychiatrist, Chennai
My mother is 49 years old and takes Ona .5 and esta 10 for depression, prescribed from a psychiatrist. But is there a...
No they are safe drugs, but do not seem to be from a standard company, seems local ones. Get the same from a good company, ask your psychiatrist for it. Also you need to stop the Ona 0.5 mg after some time because that is not advisable on a longer run. All the best.
1 person found this helpful
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Recently my result was bad, I got 2 backs instead of working hard, n my friends you studied during exam. Time only, passed, really feeling depressed n disappointed, even having no interest to study. Please advice what to do?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Recently my result was bad, I got 2 backs instead of working hard, n my friends you studied during exam. Time only, p...
Dear Shubham , academic results depend not only on how much you work hard but also on 'How you work. It is not so much about the number of hours you put in, it is more about how well you understand what you are studying. Stop comparing yourself to others. Also, you must practice to write answers to questions related to the topic that you have prepared. Attempting previous years' question papers helps build your confidence in the topics you have studied and also enhances your speed of solving the paper. You will be able to cover up your backs if you focus more on how you are studying.
6 people found this helpful
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How would I know whether I am under stress. Everything seems ok like normal sleep, no anxiety as such.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How would I know whether I am under stress.
Everything seems ok like normal sleep, no anxiety as such.Please tell.
Dear lybrate user. Stress presdnfz itself as restlessness, body pain, lack of appetite and lack of sleep, negative thoughts, feeling hopelessness etc. I advice not to worry about stress unless you are actually stressed. Take care.
1 person found this helpful
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Sir I am smoking since 6 years. I am not a chain smoker, but since last 6 years everyday I am taking 2 or 3 cigrate, now I am going to quit it. So please tell me how can I quit it and how can I reduce the nicotine, toxins from my body, how can I improve my affected part of the body.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
2 people found this helpful
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MDS - Periodontics
Dentist, Thane
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay.
7 people found this helpful

I am 24 years male please tell me the 4 habits of reducing the depression as I am suffering a lot.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 24 years male please tell me the 4 habits of reducing the depression as I am suffering a lot.
I am recommending you an following remedy which will surely help you Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex 1. Brahmi and ashwagandha are commonly available ayurvedic herbs 2. Take 2 tbsp of brahmi or ashwagandha powder 3. Mix it in 1 glass of water 4. Drink 2 times a day It will surely help you.
1 person found this helpful
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Causes and symptoms of Delayed Speech

Senior Residency, MD - Paediatrics, MBBS
Pediatrician, Gurgaon
Causes and symptoms of Delayed Speech

It might happen that you may not find your child, at twelve months to two years of age, at the same level as their peers in verbal communication. You think it's just a developmental problem they are facing and put off seeking professional advice; an intrinsically wrong step to take, because your child might be suffering from Speech Delay.
Delayed speech, or alalia, can be roughly defined as a delay in the development and use of the biological mechanisms that produce speech.
The symptoms of speech delay are roughly categorized into age related groups, generally beginning at the age of 12 months and continuing through the early adolescence, and they are:
1. Age-12 months
a. It is indeed a symptom if your child cannot point at objects or cannot manage gestures, such as waving good-bye.
b. Another symptom is that if your child does not prefer to communicate verbally as much as his/her peers.
2. Age-15-18 months
a. If your child is unable to pronounce familiar syllables or simply cannot call you even by this time, it's a worrying symptom.
b. You find your child unable to, or simply not reciprocating to 'no', 'hello', 'hi', 'bye'.
c. If your child is unable to extend his/her vocabulary up to 15 words by fifteen months, then it's a symptom.
3. Age-2-4 years
a. You find your child unable to spontaneously produce speech and words.
b. Another worrying symptom is if your child is lacking consonant sounds at the beginning and end of words while speaking.
c. If you still find your child unable to form simple sentences and words, then it is indeed a troubling symptom, confirming the disorder.
The causes for the speech delay disorder are:
1. A primary cause can be physical disruption in parts of the mouth such lips or palate, which may be deformed.
2. Another serious cause can be an oral-motor dysfunction which is the disruption in the creation of the specific area of the brain which deals with speech and communication.
3. The disorder can also be attributed to impairment in the development of the child's intellectual, receptive and expressive abilities.
4. There can also be psychological causes involving school environment and peer relationships which might lead to disruption of speech patterns and reluctance in speech expression and development. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2454 people found this helpful

Hi i am 18 years old and I've been smoking herbal shisha. My dad won't let me buy one. We know its not good for us but herbal is better than tobacco shisha right? And I used to smoke cigarettes and herbal shisha is better than that right? I just wanna show my dad it is bad but not the point of tobacco or cigarettes. I also never heard of someone get cancer from it. Its not ruled out but still. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Perhaps this article will help throw some light on your mis-perceptions. the other danger is that because it is a smoking habit but without tobacco after sometime you will easily switch over to tobacco smoking too. Read this article: Just because something is marketed as herbal doesn’t make it healthy—especially when it comes to smoking shisha, which can contain toxic metals, tar and other carcinogenic compounds sometimes on par with cigarettes, warn researchers from the University of Alberta. In a new study published this month in the peer-reviewed journal Tobacco Control, an international team of researchers led by the U of A studied three popular Canadian brands of herbal shisha and found trace toxic metals such as chromium, nickel and arsenic, in addition to high levels of tar in smoke inhaled from shisha hookahs, or water pipes. Herbal shisha also contained carcinogenic compounds such as chrysene, found in coal tar, and naphthalene, used in mothballs, in levels matching or exceeding what’s found in cigarettes. None of the three brands identified ingredients or had content warnings—a level of oversight not required in Alberta. “It’s a misuse of the word herbal, which has a connotation of health,” said Barry Finegan, lead author and a professor of anesthesiology and pain medicine in the Faculty of Medicine & Dentistry. “Unlike a bottle of pop, which contains a list of ingredients, you can buy a package of shisha material commercially and have no idea what’s actually in it. A consumer cannot assess carefully what’s in the package and whether there’s a potential health risk; there’s no consistency to it.”
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I was preparing for govt exams but could not cleared any one in the last 2 years and now i am working at a very low salary. Meanwhile i got married and in that low salary. I always 24*7 thinking about how i gonna make my life better. I am really really depressed throughout the day and never discussed with any one.

BHMS
Alternative Medicine Specialist, Mumbai
Dear , Your subconscious mind has a solution to all your problems and issues. When you will calm down and relax, you will find a way out. There are several uneducated people who have become highly successful in their life. You have a long life ahead and several opportunities to shine in life.
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She is declared Major Depressive Disorder already she has a Thyroid patient. Sudden Anger happen always talk about death no more energy please help me out how can I treat her pls.

Masters in Clinical Psychology
Psychologist, Navi Mumbai
She is declared Major Depressive Disorder already she has a Thyroid patient. Sudden Anger happen always talk about de...
Hi lybrate-user, thats very sad to hear but don't lose hope. A professional can help you in this. I suggest you to take her to a professional Counselling will help a lot. Meanwhile: You need to speak to her very wisely. Explain the pros and cons if she listens to you, if not then ask to do the same to someone who, she trust the most, can be a friend or family. Ask her to practice deep breathing. She must eat healthy (leafy vegetables, citrus fruits, walnuts etc.) and on time. A good night sleep is must. No to coffee. No to alcohol. Can have dark chocolate instead. Take her out in greenery without your phones. Take Care For any further query feel free to contact me Thanks, Archana Narwani.
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How to increase the brain smart and how to increase the stamina level in your body ok please give me the ans.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
For increase the stamina of body you can do yoga or exercise and for increase the mind sharpness you can do some brain exercise also. Give your brain a healthy workout by learning some thing odd or you want to learn it. You can learn to play any musical instrument, a new language, playing chess, any dance style or you can play some brain games. It will help you to increase your mind power. If you want to take any help from us you can contact us.
1 person found this helpful
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I am 38 years old. I struggle to sleep. It's been a while that I Slept well. I am working and my shift time is 1 pm to 10 pm. Because of lack of sleep I am not active and feel very tired, not able to focus on my work. So I started taking restyl 0.5 mg. When I take the table I slept well and next day k am active. But it's self medication. I am looking for help. I feel my memory is getting bad as well. I have thyroid and taking thyroxine 0.75 mg daily. Thanks !

MBBS
General Physician, Trivandrum
I am 38 years old. I struggle to sleep.
It's been a while that I Slept well. I am working and my shift time is 1 pm t...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every Night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background 'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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I have been having this constant recurring negative thoughts since couple of months. I cannot focus at anything. I have developed a habit of being at comfort zone. Likewise my interactive skills are vastly deteriorating and my mind goes blank while talking with people. I am even afraid to do basic things like going out for shopping, utility bill payment, etc. I also feel that someone is watching. Nd if someone laughs at their own matter I feel like they are laughing at me. Last year I was diagnosed with chronic depression and went through cbt and felt okay for around 4-5 months but all of a sudden I started having panic attacks and so on as I described above. Please tell me am I going mad?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have been having this constant recurring negative thoughts since couple of months. I cannot focus at anything. I ha...
You are very sensitive. Negative thoughts come to everyone but no one give priority. But you are giving high priority. I think you are in alone thinking all things excessively that may be reason to develop this type of thoughts. Cognitive behavior therapy should not be done in proper for that reason you may developed again. You are nearest to my place please consult me.
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Shaking in sleeping, falling in sleeping almost every night medium level depression Hair fall Feeling head dizy and heavy Body weak Period normal Feeling crying too much Being serious fast.

MBBS, DPM
Psychiatrist, Bangalore
Shaking in sleeping, falling in sleeping almost every night medium level depression Hair fall
Feeling head dizy and h...
Dear lybrate-user, You should ask someone who has seen you shivering and falling, to ask the question. You are not in a position to answer whether it is a fit (seizure) or not. It is better to visit a psychiatrist along with a person who has observed your sleep activities to get diagnosed and treated.
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I am 22 years old I want to know my mental capacity, if I start anything with interest but within short time I lose my interest and kept the work incomplete, so help me to overcome this problem.

DHMS (Hons.)
Homeopath, Patna
I am 22 years old I want to know my mental capacity, if I start anything with interest but within short time I lose m...
Hi, this fickleness is common due to lack of concentration & stress. Go for meditation to concentrate & to reduce your stress. Your diet be easily digestible, on time to make you strong, physically and mentally. Tk, plenty of water to eliminate toxins and to regulate your metabolism to absorb vitamins, minerals, protein, fatty acid to strengthen your mind. Tk homoeo medicine to b administered gently,& rapidly with no side effect: @ ignatia30-6-6 pills, thrice a day. @ five phos 6x-4 tbs with lukewarm water. Avoid, caffiene, nicotine, alcohol, junk food. Tk care.
15 people found this helpful
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Hi, I had a sex with a girl 8-8.5 years ago and right now I am 33 years old and happily married. I had a 4.5 year old son. I was remembering something and suddenly this thing comes to my mind that I had a paid sex 8 years back. I stressed with a thing that I might get some disease from this like hiv etc. I am feeling myself fit and fine right now. I have seen my wife pregnancy 4-4.5 year old reports and she was hiv negative at that point. I didn't have any sex with anyone except my wife from last 8-9 years. Is it a psychological issue which is harming me and I am taking unnecessary stress.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
Yes dear Lybrate user. It is a psychological problem. The only way to get out of this problem is to get your blood checked for HIV antibodies. You can get it done in any GH or standardized clinical labs in your nearby location. Otherwise this thought will always be torturing you.
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My question is, I am not able to concentrate on my studies. Sports When I am start studying my mind is going to divert I am going to think other things Now I am going for doing meditation Daily I need any other answers from you.

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings.
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