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Dr. Mohan Sunil Kumar - Psychiatrist, Bangalore

Dr. Mohan Sunil Kumar

DPM, MBBS

Psychiatrist, Bangalore

14 Years Experience  ·  750 at clinic
Dr. Mohan Sunil Kumar DPM, MBBS Psychiatrist, Bangalore
14 Years Experience  ·  750 at clinic
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Lets leave behind world a better place....more
Lets leave behind world a better place.
More about Dr. Mohan Sunil Kumar
Dr. Mohan Sunil Kumar is an experienced Psychiatrist in St. Johns Road, Bangalore. He has over 14 years of experience as a Psychiatrist. He is a qualified DPM, MBBS. You can visit him at Couch: Centre for new beginning. in St. Johns Road, Bangalore. Don?t wait in a queue, book an instant appointment online with Dr. Mohan Sunil Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
DPM - NIMHANS - 2007
MBBS - JJMC - 2003
Languages spoken
English

Location

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Couch: Centre for new beginning.

#108, St. John's Road, Sivanchetty Garden, Opp. Lavanya TheatreBangalore Get Directions
750 at clinic
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I get angry easily n get frustrated n some time I feel alone as if no one wants me and no one wants me. I can not express my feelings.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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I have sleeping problems at night. It seems to be sleeping but some assumptions dreams are coming which are not possible. After waking up nothing will be remembered.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have sleeping problems at night. It seems to be sleeping but some assumptions dreams are coming which are not possi...
Dear, I think you could do with dream analysis. Please post a private question to me with all the details. I think you need mobile based counseling and sleep pattern analysis. I am happy to help you. Take care.
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Stress is GOOD...Its true!!!

MD - Psychiatry
Psychiatrist, Mumbai
Stress is GOOD...Its true!!!
When we are worried or overly stressed we can’t do our best. We need to be proactive and live life with ease and joy. Our perceptions, attitudes, choices and responses should be within our control.

There is a circle of control within which you are comfortable. For example if you are afraid of speaking in public, you may shy away from such an activity or you may on the other hand, choose to focus on what is under your control by working hard on practicing that speech with friends, family and supportive people in order to overcome your fear.

When issues outside the circle of our control begin to take prominence they are likely to cause hurt and disturbance. There are many ways to feel strong so that you are not always caught off-guard or unprepared for situations.



Not all stress is bad

We sometimes hear people say ‘I work better under pressure’ or ‘I thrive on competition’. There are others who endlessly crib about work pressure, increasing population, mounting prices, water shortage, etc. What we need is a balance. We need to feel stretched, but not so far that we might snap. Feeling bad or worrying about something does not fix the problem but adds to your feeling of helplessness. Being stressed is by itself, usually a cause for further stress.

The attitude of the person and the way they approach the situation makes all the difference. One person’s challenge may well be another’s way of life



Some stress is normal and even useful

A certain amount of stress is essential for normal health. Some stress is definitely required to stimulate us to do day-to-day tasks. Some levels of stress are beneficial for higher productivity and efficiency. A student may be nervous about studying for a competitive exam, but this does not automatically mean that it will cause him/her to perform poorly. The child may just become more conscientious with revision
30 people found this helpful

Hi doctor. around 6 years back on the occasion of holi I took 2 glasses of bhaang mixed with milk it was my first time afterwards I started feeling strange and suffered a lot that day. I dont know what happened but after that day my life totally changed, I started feeling hot inside the body and all my energy got lost after that incident I now sweat heavily even if walk a bit or do some casual work at home whereas everybody is ok around me but I sweat a lot and my lips are always dry before that day I was full of energy and stamina I used to be always busy doing something or the other but now I don't feel like doing anything please let me know if there is any test to be conducted to point out the cause. I consulted many doctors but they always give me multivitamins and nothing else.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hi doctor. around 6 years back on the occasion of holi I took 2 glasses of bhaang mixed with milk it was my first tim...
Hello, thanks for the query. Bhang (known as cannabis in medical science terms) is known to cause panic attacks, states like psychosis, depression (which is quite matching your description here) in young people (18-24 years age) so now you need to stay away from any kind of addiction to get better. Also, to give you right medications to improve your health, please tell me following; how is your mood, sleep, appetite? are you able to enjoy outing with friends, movies etc? are you able to concentrate on your work/studies? kindly provide this information so that I can reach a definite conclusion & help you get relief. Good luck.
1 person found this helpful
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If suddenly any female ready for sex then why I am scared about this? How to find the problem?

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
If suddenly any female ready for sex then why I am scared about this? How to find the problem?
You should be scared if any female is asking u. You may get sexually transmitted diseases its risky to go with any female.
4 people found this helpful
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I am 26 year old male, I think my problem is more psychological than physical and it is affecting my real life by the way there is no problem in my life. So the problem is" Every night I dream about my teenage time and it seems that I am cheating to my parents I don't know why but it happens more often, sometime I dream about I am in class 12th or sometime about my father who is angry on me" now I am thinking if everyday I wake up with a bad dream so how could I be motivate, and that the reason I am not able to put hundred percent on my work this is what I am thinking.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 26 year old male, I think my problem is more psychological than physical and it is affecting my real life by the...
Having disturbing dreams so frequently, that you so vividly remember is suggestive of a disturbed sleep pattern and distorted sleep architecture. This may occur due to various reasons. Also having similar dreams so often suggests an underlying psychological issue which needs attention and management. Consult a psychiatrist for evaluation and management.
2 people found this helpful
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I am suffering from tension negative and non stop thinking and neck pain for 3 years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from tension negative and non stop thinking and neck pain for 3 years.
Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow.
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My mom is 78 years old, physically healthy and active. But since last two years she has psychological problems like she always afraid that someone is after her always, tease her, try to kill her and always want to see her wherever she is. Now the person is a group of people who are after her. I took her to psychiatrist, he gave her medicine, but after taking that she became so fragile n weak and always sleeps. Then she discontinued the medicine. After that with a consultation of gynae she started taking lybotrip 10 in the night. Now her condition is deteriorating. Kindly guide and suggest some light medicine.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
My mom is 78 years old, physically healthy and active. But since last two years she has psychological problems like s...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Buy this from a shop who sells original medicines. Mix 5 drops of white chestnut + 5 drops of aspen + 5 drops of cherry plum + 5 drops of mimulus. Add these to 100 ml water and drink every 12 hours. Take this for 3 months. If any problems consult me online. These are symptoms of schizophrenia.
1 person found this helpful
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I was sitting in school and my friend push me. I fall down and I am injured. My blood start coming from my finger as there was iron bench and my Hans strikes with it. Please help me.

MBBS
General Physician, Chandigarh
I was sitting in school and my friend push me. I fall down and I am injured. My blood start coming from my finger as ...
If you are hurt with some iron metal you need to get one anti tetanus injection within 24 hrs also get the proper antiseptic dressing done from a professional.
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
6 bad behaviors every man should pay attention to

In light of the several recent cases of men battering their wives and maltreating women, it’s about time we talked about certain unhealthy character traits


The statistics of people, especially women in Nigeria, who are abused daily or sustain permanent life-altering physical and psychological injuries is startling.

In trying to attain a more healthy and peaceful society, here are 6 characteristics every man should get rid of:

A few of the initial behaviors you may want to check are intense jealousy, fixation and history of abuse. If you have relatives that have been known to be violent in the past in any way, then you may want to address that.

Here are the six other behaviors to look out for:

Threats: If you tell a lady to do something and she doesn’t oblige you request, you shouldn’t then resolve to threats and violent promises. Being calm and reasoning things out is the way forward.

Commanding behavior: No one likes to be ordered around. A woman is not a piece of furniture that can be pushed around. Respect everyone around you and treat them the way you would like to be treated.

Irrational mood swings: If you notice that you go from 0-100 in a second, then you have an issue on your hands. Get the help of a therapist or prayers, whatever helps.

Destructive behavior: There are so many ways you can have an argument without throwing something against the wall or putting your fist through a wall.

Harmful insults: Watch the words that come out of your mouth. There are certain things we say in the heat of the moment that we can’t take back. However, if they occur often, then you should check it.

Violent outbursts during arguments: Lastly, if your voice keeps rising during arguments to a point where the people in the next compound feel like they are in the same room as you or the person you’re arguing with is flinching, then there’s an issue.

Finally, in regard to this issue, if you know anyone in an abusive relationship or you may be in one yourself and you are the abuser, use these signs as a check and get some help.

Hello doctor I am 25 years old and just now I am suffering from depression, please can you help me.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You will need a psychiatric assessment and counselling for the negative thoughts. Alternate sciences also help in depression. Yoga, meditation, exercise, eating healthy, sleeping well and not overthinking will help you to overcome depression. Please contact me on private chat to know more.
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Hi I am 28 year old male and I am suffering from anxiety from the past few years. And it gets worse when there is someone counting on me or when I have to perform and I mess things up. I try to stay calm and do yoga which helps but certainly not upto the point where I would feel confident doing day to day task. It shatters my confidence and lately I have been very low on confidence. I know I should not compare myself with others but I feel that I can deliver but when I have to my nervous system just gives up. My hands go cold and heart starts pounding and it takes days of rest to stop thinking about an incident. I look very weak certainly I was not like this. But after taking a medication for hair loss named propecia it has made my symptoms worse. I gave up that medication all of a sudden and have never been the same ever since. Normally I would be fine but I keep thinking negative thoughts of things I dint do well at office meetings and how I got nervous. I need help. I feel I expect too much from myself. I want to be confident like I used to be. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi I am 28 year old male and I am suffering from anxiety from the past few years. And it gets worse when there is som...
You are suffering from performance anxiety, which comes from high expectations. The anxiety is bordering on hysteria too. Prior to the performance, there is existence and there may lie some issue that is unresolved. Where you, for example, rejected or told that you are not as good in doing things as others in the family? These questions must be explored with a counselor and the necessary help may be provided to resolve this issue. Sometimes this kind of nervousness could be genetic too. In the meantime you must do certain things to build your constitution physically, spiritually, emotionally, and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be.
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Recently I have developed something called as alcohol intolerance (that's how Google defines my condition). After drinking alcohol I start getting irritated skin and have to continuously scratch, swelled eyes and sometimes swollen feet too. Kindly help me and give me some suggestion about how to improve my condition. Also I am not aware if I have to taken any tests aur medication. So kindly guide me.

PDDM, MHA, MBBS
General Physician, Nashik
Recently I have developed something called as alcohol intolerance (that's how Google defines my condition). After dri...
There is a four step process to determining if you may suffer from alcohol intolerance. Remember that only a doctor can officially diagnose you and your symptoms, but the following can help you determine if you may be suffering from alcohol intolerance. Describe symptoms keep a close eye on what symptoms you suffer around the time you have consumed alcohol. Also, be sure to know your genetic history of family members with allergies. Conduct a physical examination being carefully examined by a doctor can determine exactly what the cause may be, while dismissing other possible options. Take a skin test this is a method of testing for allergic reactions to various products, such as grains. If your skin becomes raised or starts having rashes after being pricked with a small of the product you may be allergic to you, then you will have discovered precisely what elements in an alcoholic drink you are allergic to, so you can know what to avoid. Take a blood test another test that can determine not only allergies, but also the state of your immune system, is a blood test. This type of test will look for immunoglobulin antibodies, those that fight off allergies, but it is not always an accurate test.
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Is it possible to OD on morphine tablets? Like take, about 30-40 tablets, crush them, and drink it up with a juice or something? Will it kill me? If not instantly, but given a few hours? My sister keeps talking about it and says it's almost painless. We're getting her help, for all it matters but I want to know if this is even reasonable. She's staying alone in another country for now, thankfully doesn't have access to any opiates. But I just want to know for my sanity, what can possibly be expected if such course of action is taken? I know by the outlook it seems suicidal, but is it? The last time she OD'd on her anti depressants, someone rushed her to the hospital, they put liquid charcoal through her nose and after a few days, she was back on her feet. I don't know much about opiates, let alone morphine. Depression kinda runs in the family so it's natural for her to sometimes slump into such a phase. I want you to be as objective and factual as possible. I have tried asking doctors and friends around me but they look at me suspiciously and do not give any information. There's only so much available on the internet. So yeah. I'm relying on you Not ER or SR. So I'm guessing pretty normal. Take into account she is opiate naive. So the OD is not like the ones that happen with sleeping pills and anti depressants where you vomit your guts out? I read a guy say you can choke on your own vomit. Asphyxia is the prime reason you slip. Some said it's very peaceful and you quietly die in your sleep.

MBBS
General Physician, Mumbai
It is just for your information only. If someone has overdose of morphine than following effects are observed on respiratory system- breathing becomes slow and oxygen saturation decreases heart - heart rate becomes slow and contraction of the heart muscle becomes slow cns - person can feel sleepy, pupils are not dilated and remain as pinpoint and there is decrease in oxygen saturation in brain abdomen- person can vomit and also can loose control over stools and urine leading to incontenence and the person can die and I will suggest your sister to contact a psychiatrist and start with anti depressants drug.
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I am in my sixtieth year and do not sometime remember peoples names and get stuck on names of things during my converstion before recall. Could you help to get back my original memory ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Memory fades clinically only due to amnesia. Amnesia, for you to be tested with the help of a neurologist. Another reason for momentary memory loss or problem in semantic memory is due to anxiety and allied problems. You need to ascertain this through some memory tests. You can post a direct private question to me on this regard. I am happy to answer your query. God bless you.
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I have lost my gf few days ago. She was so close to me. I am not treating well now. I am feeling hopeless, depressed, annoyed. I am losing my mental stability.

DRCH, BHMS
Homeopath, Bareilly
I have lost my gf few days ago. She was so close to me. I am not treating well now. I am feeling hopeless, depressed,...
Take homeopathic ignatia 30, four pills four times daily for two days and report me after. This will make you emotionally strong.
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How can I increase willpower? I tried mindfulness breathing exercises, as suggested, and found them very difficult to do. My mind gets distracted within 15-20 seconds. Could you please tell me other exercises (preferably easy one) or some other methods. My intention is to increase willpower and concentration.

BHMS
Homeopath, Faridabad
Hi. Homoeopathic medicines are very effective for increasing concentration and if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2. Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3. Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily.
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I am addict of alcohol and I want to quit bt I can't. So please give me some suggestions that how can I quit drinking. please help.

Ph. D - Psychology
Psychologist,
Alcoholism is a deadly disease which is very cunning, baffling and powerful. Stop drinking is easy but staying stopped is difficult. Please consult any addiction specialist if you think you have a problem with drinking. Doctor can guide you a proper treatment plan or he can join a free help group meetings of alcoholics anonymous. This fellowship follow twelve steps. Aa" s are a group of principals, spiritual in their nature, which, if practiced as a way of life, can expel the obsession to drink and enable the sufferer to be-come usefully whole.
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Hello doctor, since the past 1 month because of some issues at work I am feeling low. and I breakdown all the time. I am desperately looking out for a new job but there are no opportunities in hand rite now so im feeling depressed. I cant concentrate on work n I feel really low. I have sleepless nights n im becoming forgetful. I cant remember things. Please help

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you already know the reason for your low mood. Once you get a new job, your depression will be cured. But you should learn to adjust with the present situation till you get a new job. Don' t worry. Time will take care of that. Please assure that you don' t obsess with what happened. You may consult a psychological counselor. Take care.
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I am in love from Past 2 years. And I want to marry my boyfriend. But he is saying no. Plus I'm attached a Lot to him and can't stay a day without seeing him. These days my behavior has changed a Lot. I get stressed easily. I feel like no one is bothered about me. Whenever I fight with him, I feel like committing suicide. I have tried having pills. And have even tried cutting my hand with scissor. Have broken my specs in anger. And when I don't know how to remove my anger. I slap myself. On silly reasons I get annoyed. My anger last reached a high level which I'm not able to control. I stay awake late night crying. I'm not able to concentrate on my work as well. I even realize my mistakes when I'm wrong. But I spoil things in so bad manner that asking for apology makes no sense. I am not able to understand things. Am I into depression? And how do I control my anger. I really love him more than my life. Please help me.

psychologist
Psychologist, Delhi
Dear Lybrate user lybrate-user your behaviour mainly depends on your love life if your boyfriend will talk in a good way then everything will be fine otherwise you loses your self controlling power first talk to him and try to know the reason ,both of you were in relation so you should know the reason ,Ask onething with yourself that by hurting yourself will anything will change --no, So behave maturely and try to solve this matter, but by hurting yourself or doing anything wrong you are complicating the situation. Take help of any common friend .By doing all this thing if he says yes then it will be for some time this can't lasts longer ,you need to give space in your relation ,Don't call or message for sometime, then he will realise your importance and trust me when he will come after realising your importance then this relation will be much stronger.In the mean time do few things make some new friends and spend sometime with them, go for shopping or movie, make yourself busy as much as you can ,don't be alone ,do deep breathing exercise, develop some new hobby. Take help of any professional. If you need my help you can contact me. Take care.
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