Dr. Mohan Sunil Kumar

1. Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well. 9. Tips Stress has a bigger impact than you think. Meditation can be very helpful, as well as exercise. --Put an oil on your hair at night before going to shower because this makes your hair shiny. --Do not sleep with wet or damp hair. This will weaken the follicles and make hair strands brittle. Blow dry in low heat at the roots before bed. --Most people use more shampoo than they need. Depending on hair length, you probably only need about a quarter sized dollop. --Don't blow dry hair too frequently. Frequent blow drying, or use of other heat products, can stress your hair. --Rinse your hair under cold water after you finish shampooing and conditioning to make it shine and look even more luscious than it was before. •When towel drying, don't rub the hair vigorously. This splits the hair. Try using a micro fiber towel as they soak up lots of moisture. --You can naturally strengthen your hair by mixing carrots, or Vitamin Water together in a blender and rubbing gently into hair before you wash. Be sure to wash out well.

Lybrate user changing jobs for jump is quite common. Everyone wants to grow. But you need to look what all changes you have to make are you comfortable doing it? she is your wife she needs to know about your mental state so that she can understand you in better way. You can get in touch for online consultation if not able to follow above mentioned things.

Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.

Stop smoking and avoid secondhand smoke, which can make cold symptoms worse drink lots of fluids such as water and clear soups. Fluids help loosen mucus. Fluids are also important because they help prevent dehydration. Gargle with warm salt water a few times a day to relieve a sore throat. Throat sprays or lozenges may also help relieve the pain. Avoid alcohol. Use saline (salt water) nose drops to help loosen mucus and moisten the tender skin in your nose.

Give a miss call for suggestions / appointment on + 91 14 14 15 66 66 | Access code - 9696 , our customer service will help u further. Regards Dr.Harry's Counselor's Cafe Counseling Therapies Treatment

It could be due to fever,lethargy,infections,inadequate sleep. Take over-the-counter painkiller medicine if required. Drink plenty of liquids. Eat healthy diet. Take adequate rest. If no relief ,it might need evaluation. Hope this helps u

Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.

Alzheimer's is a neuro-degenerative disease in which the size of the brain cells decreases and leads to problems in thinking and memory. As far as management of this condition is concerned, it is not a one time process. It is a long term process, however somethings that you can control are, make sure he is not smoking, if he is, engage him into tobacco cessation counselling. Make sure he is taking a healthy and a balanced diet and get him involved in some sort of physical exercise after consulting your physician. Get his routine tests done on to rule out hypertenstion, diabetes and high cholesterol levels that aggravates the condition. You can always stay in touch to keep me posted about his condition and progress. If still the condition deteriorates, please visit a psychiatirst.

Pistanthrophobia is the fear of trusting people due to bad experiences with prior lovers. It?s such a natural response to being hurt, but if you want to be in a happy, healthy relationship again, then you need to overcome it. The four suggestions below helped me. I hope they can also help you get past things which are holding you back from a brighter future. Don?t assume that the future will be the same as the past.Learn from your past: what were the warning signs that your ex was untrustworthy? - Socializing: Interacting with other people often helps relieve the feelings of isolation associated with depression. Exercise: Physical exercise causes the release of endorphins which reduce pain and lead to feelings of euphoria. If you are over 50, have not exercised recently, or have a medical condition consult a physician before exercising. Meditation: There are many different types of meditation. Most people will benefit from deditation, especially if they find the type best suited to their individual needs and personality. Setting Goals: Try to keep goals achievable and in daily terms. Expecting too much of yourself is stressful. Achieving small goals can boost feelings of accomplishment and self-worth. Stress Reduction: Feeling under stress for extended periods of time can lead to depression. Exercise and Meditation both help reduce stress. Progressive muscle relaxation, self-hypnosis, guided imagery,biofeedback, acupuncture and massages can also help reduce feelings of stress. Supplements:There are many natural supplements which may help with depression. Fish oil and B-Vitamins may also help reduce feelings of depression. Tryptophan: For many people this amino acid, available as a supplement,works well to reduce depression. It also occurs in the following foods listed from highest to lowest concentration; flax seed, cowpeas, pork salami, lentils, turkey, peanuts,chicken, almonds, egg yolk and walnuts.

Music works for various reason and is no threat to any mental or nervous problem. so do peruse this option and enjoy the pleasure it brings along with it.