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Couch: Centre for new beginning., Bangalore

Couch: Centre for new beginning.

Psychiatrist Clinic

#108, St. John's Road, Sivanchetty Garden, Opp. Lavanya Theatre Bangalore
1 Doctor · ₹750
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Couch: Centre for new beginning. Psychiatrist Clinic #108, St. John's Road, Sivanchetty Garden, Opp. Lavanya Theatre Bangalore
1 Doctor · ₹750
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Couch: Centre for new beginning.
Couch: Centre for new beginning. is known for housing experienced Psychiatrists. Dr. Mohan Sunil Kumar, a well-reputed Psychiatrist, practices in Bangalore. Visit this medical health centre for Psychiatrists recommended by 73 patients.

Timings

MON-SAT
11:00 PM - 11:00 PM

Location

#108, St. John's Road, Sivanchetty Garden, Opp. Lavanya Theatre
St. Johns Road Bangalore, Karnataka - 560042
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Doctor in Couch: Centre for new beginning.

Dr. Mohan Sunil Kumar

DPM, MBBS
Psychiatrist
15 Years experience
750 at clinic
Available today
11:00 PM - 11:00 PM
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Depression: What You Need To Do?

MBBS, Diploma In Psychological Medicine
Psychiatrist, Guwahati
Depression: What You Need To Do?

Depression is not just sadness but it's much more than that. Depression is a leading mental illness in our country and more common in females. It's characterised by loss of interest, increase fatiguability, feels sad, crying, suicidal thoughts, decrease food intake, disturb sleep, feeling of emptiness etc. Don't hesitate and take help and make your life joyful.

Obsessive Compulsive Disorder (OCD)

Member of the Royal College of Psychiatrists, United Kingdom (MRC Psych), MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
Obsessive Compulsive Disorder (OCD)

OCD stands for obsessive-compulsive disorder.

An obsession is a recurrent theme, idea, thought, an image which just does not go away and makes us uncomfortable or anxious. Eg. Hands are dirty, obscene thoughts regarding deities whilst praying etc.

A compulsion is a recurrent act done to overcome or neutralize the obsessive thought and the accompanying anxiety, guilt, bad feeling.

We all at times are a bit obsessive or finicky eg cleanliness but if these thoughts (obsessions) or acts (compulsions) start affecting our day to day lives and cause hindrance, this could be OCD.

I’m 23 year old boy facing depression my doctor write me lovax 150, zapiz 0.5, sertee, I am facing a problem of crying badly suddenly there is not any time of it it not happened regularly but it happened any time like after two month, or 4 month after some time one time of month after crying I feel very light and normal till next time.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I’m 23 year old boy facing depression my doctor write me lovax 150, zapiz 0.5, sertee, I am facing a problem of cryin...
Yes, crying does help but it is an indication that some grief has not been totally dealt with from childhood. Anyway it is not enough to seek medical treatment alone. You need to combine counseling with the medication. When you meet the counselor s/he will discuss the archaic sadness. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Hi, I'm F/19, actually my cousin have schizophrenia and he poked me once in stomach that continued and made me devasted .i fear him. Whenever he is near me or I hear his footsteps I have anxiety attacks. I cry the whole day .i can not concentrate on any thing. I am afraid if he is near me. Broke down so badly that it takes me few days to recover. I hide from him. Though we live in a joint family. I tried to forgive him but the next day he do the same. I'm becoming depressed. Isn't there any cure?

Psychiatrist, Panchkula
Hi, I'm F/19, actually my cousin have schizophrenia and he poked me once in stomach that continued and made me devast...
Hello, I can understand the problem you are facing. Family member have to go through a lot, but you have to remember that he is not doing it intentionally, its because of his illness. Once he will be better he will never do it again. Anyone can get this illness and as a family member you are one of his pillar during his bad phase. Get him treated in a neuropsychiatric care, with medication he will be better. Seek neuropsychiatric help for yourself to learn more about illness and how to take care of yourself, family member and the patient.
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Please suggest. My stress level high in natural so how to minimise my stress levels?

MA Psychology
Psychologist, Delhi
Please suggest. My stress level high in natural so how to minimise my stress levels?
Hi if your stress is high you need to be specific the reason for you to be stressed too. If one Exercises regularly for an hour any form - gym, walk, any sport, dance class, etc helps in reducing stress. If this does not help please visit a psychologist.
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I need counselings on my marriage. I have been married for 3 years. My husband is working out of town. I recently had miscarriage. From the time I am married I am facing issues with my in laws. And now it is high time. I feel unloved and unsupported from my husband. All the time only one thing runs in my mind that is to get away from him and his family as I do not see any future.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This may be a tough call, nevertheless it has to be made. Whatever the decision please put in all the details properly in perspective and then consult someone you trust even if it is a friend and then spend some time in contemplation before deciding. Ideally, you should visit a counselor for help. If you are in any way impulsive, then it may reach a point of no return and regrets after that may not bring back the situation for a reconsideration. Marriages end up in divorce within two years for the following reason: sex, finance, and in-laws. Since these are present to some extent or the other, your marriage is threatened. After consulting the people mentioned above, you can inform your husband first about your decision and study the reaction. Then either he or you can convey this to the rest of his and your family. Be absolutely certain if you want to get out of the marriage. If there is any move to reconcile with your husband as a result of your action or decisions, it will be a welcome development but get a professional involved.
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I am 20 yrs. Now a days I can not sleep well because I face lot of stress. Can I take any sleeping pills or any other medicines. Please suggest me a better option. Need personal answer.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I am 20 yrs. Now a days I can not sleep well because I face lot of stress. Can I take any sleeping pills or any other...
For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. If above things doesn't help you, then consult us for homeopathic medicines.
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I am going through divorce as my husband don't want to have kids. I have crossed 30 and want to go for an IVF as I want to have kids of my own and don't want to adopt. Do I need husband permission for this? I am worried he may not give me divorce very easily. Please suggest me the best possible way to deal with this problem.

MBBS Bachelor of Medicine and Bachelor of Surgery, Dgo, Fellowship In Reproductive Medicine
IVF Specialist, Hyderabad
You can go for IVF and freeze the eggs, which can be used in future for fertization with future partners sperms.
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Any non therapeutic method to treat bipolar disorder other than taking medicines? I am 42 and would like to get diet tips too. What must be the daily routine for me? I work in the IT industry. I am in morning shift.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Any non therapeutic method to treat bipolar disorder other than taking medicines? I am 42 and would like to get diet ...
Comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges you will face. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of it now. Talk to your parents and explore that angle. This information will help the counselor too. Also you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor.
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