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Dr. Mohammed Nisar Ali

Unani Specialist, Bangalore

100 at clinic
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Dr. Mohammed Nisar Ali Unani Specialist, Bangalore
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mohammed Nisar Ali
Dr. Mohammed Nisar Ali is an experienced Unani Specialist in Frazer Town, Bangalore. You can consult Dr. Mohammed Nisar Ali at Medcura Clinic in Frazer Town, Bangalore. Book an appointment online with Dr. Mohammed Nisar Ali on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 42 years of experience on Lybrate.com. You can find Unani Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Medcura Clinic

# 145/1-2, 2nd floor, M.M Road, Frazer TownBangalore Get Directions
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I am feeling for very lazy than full body and not a strength full body. So please your advise me.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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Sir I am a 15 years old, 43 kg, 5 feet 2 inches boy so what should I do/eat/drink to increase height and weight?

DHMS (Hons.)
Homeopath, Patna
Sir I am a 15 years old, 43 kg, 5 feet 2 inches boy so what should I do/eat/drink to increase height and weight?
Hi, you r under weight by 10 kg. Take protein rich diet. * apples, carrots, cheese, banana, almonds, walnuts, papaya, soya been, potatoes, pumpkins, spinach. * take, plenty of water to eliminate toxins and to regulate your metabolism to complete your digestion. * take banana, hot milk, butter in d breakfast. * take ghee in lunch. * go for cycling, jogging, swimming, skipping, hanging on a bar in a park for 20 mnts, dly. Homoeo medicine: @ baryta carb 200-6 pills, thrice a day. @ cal phos 6x, 4 tabs, thrice a dy with luke warm water. Take care.
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I am 17 years old and I want to gain mass on my body. Which type of fruit and vegetable is good for mass gaining.

MBBS
General Physician, Delhi
I am 17 years old and I want to gain mass on my body. Which type of fruit and vegetable is good for mass gaining.
To gain weight you need to consume above 3000 calories. Fruits that are good source of energy and fat are 1. Mangoes - additional benefit of vit a, c, e 2. Banana - additional benefit of potassium content 3. Avocado - good fat, vitamin m and potassium 4. Olives - good source of sodium 5. Dried fruits - almonds, cashew, nuts, fig etc use them with milk as a shake or smoothie for better taste and added benefits.
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Sir mota hone ke liye kya Karu Mere sarir me kuch Lagta hi nahi hai my daily time PaR khana v khata hoon.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir mota hone ke liye kya Karu Mere sarir me kuch Lagta hi nahi hai my daily time PaR khana v khata hoon.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I'm the so lean person need to develop my personality to look better and attractive please guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I'm the so lean person need to develop my personality to look better and attractive please guide me.
Weight gain can be achieved by proper healthy healthy diet rich in protein and fats exercise sound and adequate sleep tab aswagandha 250 mg with milk protein powder 2 tsf with milk.
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How can I gain weight? I am 19 years boy with height 170 cm and Weight only 51 kg.

BHMS
Homeopath, Faridabad
How can I gain weight? I am 19 years boy with height 170 cm and Weight only 51 kg.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Dear sir am ajeet I m not fit and healthy any I had also eye problem. Recently I joined jim. What diet I want to take? please tell.

BAMS
Ayurveda, Ambala
Dear sir am ajeet I m not fit and healthy any I had also eye problem. Recently I joined jim. What diet I want to take...
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I am 20 years old and my weight is just 44kg, so please advise how I gain weight?

MSc
Dietitian/Nutritionist, Hyderabad
I am 20 years old and my weight is just 44kg, so please advise how I gain weight?
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I am suffering from low weight condition is there any suggestion to gain weight for me?

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I am suffering from low weight condition is there any suggestion to gain weight for me?
Always stay positive & try to be happy always. Take high calory diet than the energy expanded. Take balance diet & should have regular meals. Food should be appetising. Too much tea or coffee reduce appetite so should be avoided. Alcohol, soft drink, aerated drinks are also reduce appetite eat healthy diet.
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I followed many diet plan. Suggest by some Jim trainer but I am unable to gain weight. So please can you suggest me what should I do to gain weight.

BHMS
Homeopath, Faridabad
I followed many diet plan. Suggest by some Jim trainer but I am unable to gain weight.
So please can you suggest me w...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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I'am a male 21years old. I think I'm not in a good health, my diet is okay but I'm not gaining any mass. I look skinny and thin stick. So, please doctor give me some advice what should I do. Thankyou.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I'am a male 21years old. I think I'm not in a good health, my diet is okay but I'm not gaining any mass. I look skinn...
Drink pumpkin juice daily, add buffalo ghee on your diet, do not take spicy food, junk food, fast food. According to ayurveda your pitta dosha is elevated, reduce spicy food like pickle, chilly, salt, and sour things from your diet. In medicines take ashwagndha churan, shatavari churan, vidarikand, dhatupostik churan mix them take 1 tsf in morning and evening daily for 3 months.
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I want to gain some how will I gain give me some nutritionist food please tell me some diet.

MSc
Dietitian/Nutritionist, Hyderabad
I want to gain some how will I gain give me some nutritionist food please tell me some diet.
Hi Lybrate-user, Here are 13 tips for you to get started: 1. Eat a lot 500 extra calories a day = 1 extra pound gained per week. 2. Eat a lot of good things 3. Protein = building block for your muscles. 4. Carbs will help you put on weight, but it won’t be muscle. 5. Keep track of everything you eat. 6. Compound exercises are your friend. 7. Appearance is a consequence of fitness. 8. When exercising, keep your rest between sets to a minute or less, and don’t do more than 12 reps in a set. 9. Let your muscles rest. 10. Sleep. 11. Cardio is your enemy. 12. Make it part of your routine. 13. Realize you will put on some fat.
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I am 21 years of age, but my weight and height is not according to age. What should I do?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am 21 years of age, but my weight and height is not according to age. What should I do?
Akshay join any sport activity like football,basket ball,bed minton,jogging,swimming etc..take healthy nutritive diet..
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I have weight loss problem since one week. And I have weight loss of about 10 kilograms so I request you to give suggestions for my issue as soon as possible.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have weight loss problem since one week. And I have weight loss of about 10 kilograms so I request you to give sugg...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am very thin boy. So my all family members call me by funny name. Sir I want to develop my body. Sir please help me to make me a good physique.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very thin boy. So my all family members call me by funny name. Sir I want to develop my body. Sir please help me...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I test liver function in last month cause some confused mind and high heart beat. Sgpt and sgot is above 100. And pressure 90/150. Now take some medicines in 1 month. I reduce drink alcohol and only take high value drink. How to improve my liver. My pressure now 70/110.

BHMS
Homeopath, Raebareli
I test liver function in last month cause some confused mind and high heart beat. Sgpt and sgot is above 100. And pre...
Please leave alcohol this is the only method .poison is poison whether you take with water or milk it will have the same effect. Even if you wish to take it - do take it once a month only and of high value only. If not then again your liver enzymes would be raised and you will be in trouble. Do take papaya daily raw ripe/unripe.
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I am 24 years old male. I am having daily dosage of indomethacin 50 mg. What are the side effects of it and when will it start?

BHMS
Homeopath,
I am 24 years old male. I am having daily dosage of indomethacin 50 mg. What are the side effects of it and when will...
Well indomethacin have soo many side effects. Some serious side effect-heart attack, stroke,dizziness, some skin lession, shortness of breath. Some less serious side effects-nausea, vomiting,stomach pain, gastric upset, diarrhoea,headache, nervousness,rash, weight gain. Soo I think you should stop it. U must do homoeopathic treatment for your arthritis problem. Whatever your suffering from. Like rheumatoid arthritis, gouty arthritis, rheumatic arthritis, by proper homeopathic treatment it is curable. Indomethacin will only supress your pain will not cure your problem. Soo go for homoeopathic treatment. Soo you can contact me through Lybrate.
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I am 26 year old man since 2 weeks I feels so much weakness and try some medicines for that but could not helping. What am I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. and a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, i shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I am 17 years old but I am underweight. I want to put on my weight in 1 month. Ypu suggest me a diet that can help me to pit on my weight. If necessary suggest me some supplement. Please help me to put on my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 17 years old but I am underweight. I want to put on my weight in 1 month. Ypu suggest me a diet that can help me...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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Hi doctor I am having problem with my wait I want to increase my wait . Kindly give me some suggestions.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hi doctor I am having problem with my wait I want to increase my wait .
Kindly give me some suggestions.
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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