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Dr. Mohamed Rafiq

Advanced Aesthetics

Acupuncturist, Bangalore

4 Years Experience  ·  at clinic
Dr. Mohamed Rafiq Advanced Aesthetics Acupuncturist, Bangalore
4 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mohamed Rafiq
Dr. Mohamed Rafiq is a popular Acupuncturist in Ali Asker Road, Bangalore. He has helped numerous patients in his 4 years of experience as a Acupuncturist. He has completed Advanced Aesthetics. He is currently practising at Rafiq Clinic in Ali Asker Road, Bangalore. Book an appointment online with Dr. Mohamed Rafiq and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Advanced Aesthetics - A N Magadh Medical College, Gaya - 2012
Languages spoken
English
Professional Memberships
(IGOF) Indo German Orthopaedic Foundation

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I am 24 years old I am trying to be healthy by having a jogging every day but I am not able to run as long I want like 200 meters which healthy food I should use to control my breath and run much better then that distances.

BAMS, MD Ayurveda
Ayurveda
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i m recommending you an following remedy which will surely help you Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This remindy will be helpful.

From last few days I am suffering from my left leg's knee pain, what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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From last few days I am suffering from my left leg's knee pain, what should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

I'm a 22 year old boy but I'm not so fit physically. How can I be gain a pretty health?

DUSM
Unani Specialist
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Gradual weight gain is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. You need a balanced diet more. You need the right amount of protein, carbs and fats. Help yourself to nuts and dairy products. Protein is the key for muscle building; this will help you gain weight.

Hir sir's. I want to take supplement powder for body purpose so please suggest me which powder is best for health and which powder is don't have side effects..

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Hir sir's. I want to take supplement powder for body purpose so please suggest me which powder is best for health and...
Hi. You can take whey protein powder for good health and good muscular making. But you should first tests few tests i. E. Creatinine, protien, testosterone. And height and weight, take it for 3 months only.

I am 27 year old man, I do have whole body pain & bone issue also. Please advise.

cc USG, MBBS
General Physician
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I am 27 year old man,
I do have whole body pain & bone issue also. Please advise.
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) Kindly measure your temperature and tell me reading Adequate rest bathing also reduce body pain Consult Physician for further Management

My wait is not gaining I am eat fast food every healthy things I am eat I want to gain my wait give me advice to how I gain my wait.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist
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My wait is not gaining I am eat fast food every healthy things I am eat I want to gain my wait give me advice to how ...
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items.

My MRI LS Spine done on 25-may-2016 final impression says-"Grade 1 spondylolisthesis of L4 over L5 which along with degenerated and posteriorly herniated intervening L4-L5 IV disc, causing indentation of thecal sac with encroachment upon bilateral lateral recesses, both neural foramina and the bilateral exiting nerve roots (Right >Left)" Few days back I got lower back pain during playing cricket, though in initial days the pain is not that much and after few days rest I join back office, but after 5 days of my office my back is again start pain and now I am not able to stand straight, my back is tilt towards left over my naval point, Now my question is - what kind of bed rest should I prefer though doctor suggested me complete bed rest for three weeks and 4 mg of steroids thrice a day and pain killer with Caltok M2, I usually stands in morning for loo and bath and during day for food. From last 5 days of medication last 2 days I feel no pain in morning but my posture problem is as it was, but as day progresses pain develop again. Is it because of my moment or what? Please help me to get early relief as I can't take more leave then three weeks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My MRI LS Spine done on 25-may-2016 final impression says-"Grade 1 spondylolisthesis of L4 over L5 which along with d...
HI Your posture should be supine position always. take physiotherapy treatment along with that. do some exercise. continue that tablets.

Sir mai jab bee sunlight mai ratha hu tu mara sarer me pain hota hai asa lagta hai ke koi sui chub rahe ho.

MBBS
General Physician
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Sir mai  jab bee sunlight mai  ratha hu tu mara sarer me  pain hota hai  asa lagta hai  ke koi sui chub rahe ho.
You are allergic to sunrays so you should avoid exposure to sunrays asvfarvas possible and you should use sunglasses when exposed to sun rays. Take a tablet of cetrezine as and when required. Have plenty of! water by mouth apply suncream to exposed parts of the body when you go out.

I am 15 years old and I want to gain my weight quickly can you suggest me a protein supplement which have no side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 15 years old and I want to gain my weight quickly
can you suggest me a protein supplement which have no side eff...
Dear, protein supplements have there own side effects..if u wanna gain weight try natural ways only..First work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.

Hi my I ask for my son Hi is only 11 months old and he not eat anything so please answer me how to eat him.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic medicine Alfa alfa for children ( Wilmar Schwabe India) Giv half spoon 3 time daily for 15 days.

I am 19 year old boy, my height is 5.7inch & my weight is only 43kg so will you please tell that how much kg my expected weight should be according to my height & how will I increase my weight?

BHMS
Homeopath
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I am 19 year old boy, my height is 5.7inch & my weight is only 43kg so will you please tell that how much kg my expec...
According to your height your weight should be 68-70kgs. Start playing games do workout daily it increases blood circulation & also increases your appetite, appetite when increases your weight will also increase naturally. Dnt take any medicines for weight increasing they are not good, try doing natural things only. Thanks take care.

Hi sir what are the disadvantages of body building.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Anything acquired through forceful means without adopting natural methods, will have bad effects. For details ask privately.

I am very thin, so what I do? Please help me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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I am very thin, so what I do? Please help me.
Eating right is the best thing to gain weight and weight gain is a complex process, it depends on various factors, keep a proer check on your food intake, keep yourself motivated throught out the day, eat after short intervals, inlude high fat milk produts, nuts, peanut butter, shakes, dark chocolates in your schedule & having a positive energy balance under the supervision of a diet expert is the right way that helps you to gain weight in a healthy way.

I am 25 year old I have physical weakness tried early what to do?

Diploma in Nutrition
Dietitian/Nutritionist
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I am 25 year old I have physical weakness tried early what to do?
Hello, to be fit you need to take enough, protein, vitamins minerals, fiber, and good fatty acids in your diet, but unknowingly we are not getting all these in our diet. Let me suggest you best natural source of supplements to fill this gap. Especially if we are working in a ac environment, we have better chances to expose to all new kind of diseases, like vitamin-d devifiency, diabetes, cholesterol. Etc etc. Let me suggest you the who certified good supplements. Also do some physical activities every day for 1 hour. Drink more water in a day. Read books for peace of mind. Have a adequate rest to get better health, do general check up every year to know your health status. Ready to help you with more info. Have a nice day.

Why do I feel lazy sometimes after taking food?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi this happens if you eat meals after long gaps. Try eating small portions and eat at regular intervals.

Sir my problem is that want to gain weight because I am very thin and I eat enough food daily and last 2 month I done one routine Daily means morning I eat 2 chapati with tea and at 10 clock I drink milk one glass with 2 piece badam and at lunch 2 chapatti with any dish and rice and at 5 pm again one glass milk and at dinner 1 chapatti with any dish and rice this I am doing last 2 month but yet I not gain weight little also and my side effects is I do masturbation 3 time in a week so please it my humble request to give good instructions of weight gaining and.

BHMS
Homeopath
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Sir my problem is that want to gain weight because I am very thin and I eat enough food daily and last 2 month I done...
Combining a high calorie intake with heavy strength training are the two most important factors to gain weight. That being said, here are tips to gain weight faster: Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. Add cream to your coffee. This is a simple way to add in more calories. Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. Get quality sleep. Sleeping properly is very important for muscle growth. If you follow these you will surely put on 2 kgs in 10 days. There are a number of homeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. There are the best weight gain homeopathic medicines that will increase your appetite and give your metabolism a healthy boost: like alfalfa, ars ,aloe soc, chin ars, lyco, calc phos, etc to select correct medicine for you I need few details.

How to be a healthy in summer season and what precautions should be taken? Can you please give the tips? What fruits should be taken?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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How to be a healthy in summer season and what precautions should be taken? Can you please give the tips? What fruits ...
For summer it's always to have foods which have more water content. Avoid fats and oils and take more vegetables and fruits. Avoid direct sunlight as much as possible. Keep yourself hydrate throughout the day. Keep covered yourself in sun. Fruits such as watermelon, grapes, musambi, papaya, cucumber etc should be taken in summer.

I am 24 years old .am feeling weakness due to swpnadosh for a long time around 3-4 years frequently. Pls guide me.

BHMS
Homeopath
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I am 24 years old .am feeling weakness due to swpnadosh for a long time around 3-4 years frequently. Pls guide me.
Dear lybrate-user, first of all let me make it clear that you may experience nightfalls/nocturnal emission of sperm for twice in a month if you do not have a habit of masturbation or if you do not indulge in any sexual intercourse. However, if you experience nightfalls for more than twice in a month then it is surely abnormal. Every person experience an erection after a sleep of 6-8 hours. Such an erection during waking up from sleep is a typical characteristic of normal sexual system. An uninterrupted sleep of 6-8 hours pacifies the nerves which get hyper-activated after a long day's work & results in a sexual arousal by channelising the blood flow towards the male sexual system. But an erected penis cannot ejaculate involuntarily unless it is being rubbed as it undergoes during masturbation & sexual intercourse. Involuntary ejaculation of semen indicates that the internal muscles of your pelvic region are not strong enough to control the outflow of semen. However, nightfalls indicate that you are having a normal erection as well as it also proves that there is no deficit of sperm production in testis. Nightfall implies that there is only loss of control of the pelvic muscles. It is often observed that an unmarried person suffering from nightfalls complains of premature ejaculation after marriage if his problem of nightfalls is left untreated. The cause behind such quick discharge during sex is same as it is in case of nightfalls i. E. Loss of the control of the muscles of pelvic region. To get rid of nightfalls carry on the following medication as directed:- 1) 5 drops of homoeopathic china 30 or cinchona officinalis 30, thrice daily, in empty stomach. 2) take 30 drops of homoeopathic mother tincture withania somnifera q in a cup of water daily after lunch apart from medicines you could try a home therapy. Soak 5 grams of fennel seeds (snouff) & 5 grams of rock candy (misri) in a glass of water before going to bed daily. On waking up next morning drink the snouf-misri soaked water in empty stomach.

I have a doubt that I am suffering from spondylitis. What are the tests that I can go through? What are the natural ways to cure it?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a doubt that I am suffering from spondylitis. What are the tests that I can go through? What are the natural w...
Neck advice neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.

Is there any measure to counter epileptic fits? My younger bro is suffering from this for a long about 5 years. Situation get worse when he keep waking up for long without any sleeping cyle within 24 hour.

DASM, holistic healing/ Sujok
Alternative Medicine Specialist
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Is there any measure to counter epileptic fits? My younger bro is suffering from this for a long about 5 years. Situa...
Biochemic combination 24, and 17 homeo minerals will help. Also he will need detox. consult homeopath. revert back
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