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Dr. Mohamed Rafiq

Advanced Aesthetics

Acupuncturist, Bangalore

4 Years Experience  ·  at clinic
Dr. Mohamed Rafiq Advanced Aesthetics Acupuncturist, Bangalore
4 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mohamed Rafiq
Dr. Mohamed Rafiq is a popular Acupuncturist in Ali Asker Road, Bangalore. He has helped numerous patients in his 4 years of experience as a Acupuncturist. He has completed Advanced Aesthetics. He is currently practising at Rafiq Clinic in Ali Asker Road, Bangalore. Book an appointment online with Dr. Mohamed Rafiq and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Advanced Aesthetics - A N Magadh Medical College, Gaya - 2012
Languages spoken
English
Professional Memberships
(IGOF) Indo German Orthopaedic Foundation

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I am a vegetarian and of 15 years. My height is 5'7" and I want it to be at least 6 feet. My weight is just 48kg so I want to increase it too. Please give me some diet plan, tips and exercise if needed.

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I am a vegetarian and of 15 years. My height is 5'7" and I want it to be at least 6 feet. My weight is just 48kg so I...
Hi, Take medicine RITE-HITE (SBL) 4tabs to be chewed twice a day ,1/2 an hour before meals. Do pranayam,Suryanamaskar daily. Do swimming and stretching exercises daily .Do this regularly as you have a better chance of growth till 25yrs of age.

I am 60 year old. I am having knee pain (Right leg) since last 4-5 months. I have consulted some good medical practitioners and on their advice, taking evening primrose oil.

MBBS, MS - Orthopaedics
Orthopedist
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I am 60 year old. I am having knee pain (Right leg) since last 4-5 months. I have consulted some good medical practit...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Hips, Knee & Legs. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.

What are the reasons of being underweight? How to gain weight? Foods for increasing weight naturally.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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What are the reasons of being underweight? How to gain weight? Foods for increasing weight naturally.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....

Hi doctor my problem is that I'm very lean my weight is just 46 kg and my height is 5.9 inches can you tell any healthy food supplements?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi doctor my problem is that I'm very lean my weight is just 46 kg and my height is 5.9 inches can you tell any healt...
Soak five to six dried figs in water overnight. The next day, eat them in two parts during the day. Do this daily for about a month. Alternatively, soak two dried figs overnight in milk and eat it before breakfast. Follow this routine for two month....take ashwgandha churna 1tsf twice daily with milk...do exercise daily.

I am 19 years old and my height is 5'8" with weight of 54 kg .How I gain my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 19 years old and my height is 5'8" with weight of 54 kg .How I gain my weight.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.

I weight around 78 kg, I want to get lean body like bruises lee. Kindly suggest good diet plan and some good protein supplements which will give me protien. Is there any good idea to gain more stamina?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I weight around 78 kg, I want to get lean body like bruises lee. Kindly suggest good diet plan and some good protein ...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet essential 2.25 or pentasure 2.20.

I'm very much slim even after eating so much? why?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm very much slim even after eating so much? why?
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.

I am 21 years old boy. My height is 176cm, weight is 50 kg, even though I am taking much food my weight is not increasing but my belly is increasing. Give me suggestion.

Advanced Aesthetics
Ayurveda
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I am 21 years old boy. My height is 176cm, weight is 50 kg, even though I am taking much food my weight is not increa...
? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month

Sir I am kamjor aur mai ahut patla hi hu mai thodo mota hona chsta hu to aap pls mrri helpkaro.

MBBS
General Physician
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Sir I am kamjor aur mai ahut patla hi hu mai thodo mota hona chsta hu to aap pls mrri helpkaro.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

I am really lean and thin. Kindly suggest me how to improve my health.

Advanced Aesthetics
Ayurveda
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I am really lean and thin. Kindly suggest me how to improve my health.
Several people weigh less than their ideal body weight.The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyperactive thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month For weight gain 100% safe and natural medicines available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicines consult privately and trail pack for 1month ..and only 3month course ..

How can I become healthy? I am eating all the required food but I am so thin please suggest something.

BHMS
Homeopath
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How can I become healthy? I am eating all the required food but I am so thin please suggest something.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

My weight is very less, I want to gain weight, for this I have tried many health product but I can't gain weight, how can I gain weight?

MD - Alternate Medicine
Alternative Medicine Specialist
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My weight is very less, I want to gain weight, for this I have tried many health product but I can't gain weight, how...
Check your urine and do deworming once in three months. To increase weight eat black gram food and don't forget to eat fenugreek. Try it.

I am suffering from COPD and am on steroids and other related medicines for the last 25 years. My oxygen level is 96 and peak flow is 250 I tried ayurveda and unani and I had an attack both the times. Because of steroids and brocodialator I have osteoporosis and tremor of hand and head. I have problem in walking -i get tired and breathless please advise.

BHMS
Homeopath
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I am suffering from COPD and am on steroids and other related medicines for the last 25 years.
My oxygen level is 96 ...
Hi, Take Bakson's Astha-Aid drops/ 10-15 drops in 1/2 cup water/ thrice d day for 1 month. Report me back after a month. (Keep taking your current medicine along with this medication).

My weight and health is not growing according to my age my figure is not looking good I feel shameless what should I do.

DUSM
Unani Specialist
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My weight and health is not growing according to my age my figure is not looking good I feel shameless what should I do.
Focus on healthy foods to gain weight. Eat foods that are loaded with vitamins, minerals, nutrients and calories. You can enrich foods with real nut butters, whole fat milk, avocado, whole wheat bread, vegetable oils, nuts, potatoes, eat more often. Increasing the amount of calories you eat each day will help to gain weight. Focus on eating each meal containing a protein then do regular exercise for fitness.

I am skinny I want to get maintain my body and personality, my veins in my hand become visible what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am skinny I want to get maintain my body and personality, my veins in my hand become visible what should I do?
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

I am thinking of taking muscle mass gainer. Can you tell which brand I prefer and should I take whey or creatine or I simply take mass gainer and in mass gainer that activeness is there or not.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am thinking of taking muscle mass gainer. Can you tell which brand I prefer and should I take whey or creatine or I...
Hye, thanks for the query. The moment you think of weight gain, whatever is your workout or diet intake, does not justify taking a supplement. You cannot gain weight by just adding a supplement to your diet. Weight gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise. Supplementation totally depends on your present food intake & activity levels. Creatine is only taken when your workout intensity is very high. Randomly taking supplements can be harmful and a waste. So, for weight gain you need a balanced, calorie dense diet and a good exercise routine. Even if you do gain weight it will reduce once you discontinue the supplement. So, before you decide to start the supplement first work on a healthy diet and exercise routine. Whey is an easily absorbable protein supplement but it can help only if you are working out well.

I am Bablu patidar I am 25 year old boy sir my weight is 53kgs so please help me increasing my weight my height is 5'8 inches. I applied all treat to increasing weight but not increase weight. So sir please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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I am Bablu patidar I am 25 year old boy sir my weight is 53kgs so please help me increasing my weight my height is 5'...
Rx 1. You tack aswagandha powder one tea spoon in tree tym in day with milk. 2. Drakshashwa 30-40 ml with water 3 tym. 3. Milk with rice as your diet. One month regular.

Sir/madam my age is 18 and my weight is only 44kgs. And my height is only 5.3 inches how can grew up.

MSc
Dietitian/Nutritionist
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Sir/madam my age is 18 and my weight is only 44kgs. And my height is only 5.3 inches how can grew up.
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.

I am 23 years old am looking very slim I need to improve my weight. I my office I miss lot of opportunity reason is am look like small boy, I must improve my weight whether table or natural that is not a problem I need to resolve this problem that solve. Can you able to help?

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I am 23 years old am looking very slim I need to improve my weight. I my office I miss lot of opportunity reason is a...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day

I have pores on my face and on my nose please tell me any medicine to recover normal skin. I am also having some white acne on my both cheeks, it does not seems bt feels large.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have pores on my face and on my nose please tell me any medicine to recover normal skin. I am also having some whit...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
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