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Dr. Mohamed Rafiq

Advanced Aesthetics

Acupuncturist, Bangalore

5 Years Experience
Dr. Mohamed Rafiq Advanced Aesthetics Acupuncturist, Bangalore
5 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mohamed Rafiq
Dr. Mohamed Rafiq is a popular Acupuncturist in Ali Asker Road, Bangalore. He has helped numerous patients in his 5 years of experience as a Acupuncturist. He has completed Advanced Aesthetics . He is currently practising at Rafiq Clinic in Ali Asker Road, Bangalore. Book an appointment online with Dr. Mohamed Rafiq and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 33 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Advanced Aesthetics - A N Magadh Medical College, Gaya - 2012
Languages spoken
English
Professional Memberships
(IGOF) Indo German Orthopaedic Foundation

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I work in army. Sometimes I feel too much weakness and have pain in head and I feel too much irritation. So what should I do.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
2 people found this helpful
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I am 66 years veteran, Have T2 type diabetes for last 25 Years, Height 5'-2" Weight 50 Kg. Left Leg All five Toe Fingers imputed (Injured-Do Not Heal Quickly) Presently Sedentary Life Except Home Computer. request Suggest date, exercise, Preventive Medication. Presently Knees Have Became Weak, Walk With Help of Walker. Minor No. Specks for Reading only.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I think you should never give up mentally. Your body can be pushed more than what you are currently doing with it. You can join a Yoga class or get a Yoga instructor to your home. Also go to the park daily in the morning and evening and try to walk for 30 mins. Even if you are using walker, does not matter, but keep your limbs active as much as possible. Use 1 liter water bottle as dumbells to strengthen your arms. Eat whole grain or multigrain atta rotis. Eat fruits like apple, papaya. Eat dals, beans, mushrooms, lobia etc. Aim to live healthy for at least 50 years more. Life is precious! Never give up!
1 person found this helpful
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I am underweight. I have normal diet but it is not benefiting me. Please help me how can I increase my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I am 20 years old my hight is 5'4 but my weight is only 45 kg, how can I gain my weight?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
hello mukesh, for gain weight do regular excercise. heavy weight training and your diet consumes 6 meals in which more fat and carbs and less protien. so u go for brown rice, boiled potatos, cheese, banana shakes, mango shakes, milk , protien powder, peanut butter, all vegtables,
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I am not getting weight in my body though I am eating as much as possible. Please help me to gain weight.

BHMS
Homeopath, Faridabad
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
2 people found this helpful
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I am 25 year old male and am studying and staying in hostel so I doesn't get the nutrient Rich food to gain my weight so can you help for me to gain some more weight and my weight is 57 kgs and my height is 172 so please help me what should I have to consume for this.

BHMS
Homeopath, Delhi
Take more protein like paneer,eggs,chicken,soyabean. Do regular exercises like skipping,jogging ,running etc. Do consume fruits too as it will help in detoxification and help in growth of the body...
1 person found this helpful
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I am 29yrs old. Marred. I am very thin only 50kg. What should I do? what kind of food should I have?

BHMS
Homeopath, Kolkata
If you think that you are underweight, then doctor can find out the proper cause of it. It may be for poor intake of nutrition, stress, lack of exercise or disturbed sleep and also genetical factor. • You should take healthy balanced diet in which proteins, fats, carbohydrates, minerals, vitamins and fiber are there. Take these nutritional foods regularly at proper time like almond, egg, nuts, dried fruits, banana, milk, whole grains, using low-fat dairy products etc. • Don’t drink water when you are eating. It limits your food intake. • You should eat after properly chewing. It increases your digestive power. • You can take seasonal fruits. • Don’t go to sleep immediately after taking heavy meals. • Do regular exercise. • Sleep at least 8 hours. • Avoid spicy food, cold drinks. You do not mention your height. Your weight should be at this age 55kg to 68kg. Excellent result you can get with properly use of homeopathic treatment. You should always opt for a proper treatment which can help you to solve this. If untreated, you can face some health hazards.
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I am planning to have a Banana Fasting for 10 days that is to have only Banana i.e. 12-15 banana a day and a glass of Milk for the whole Day. I am doing this for a weight loss and Detoxification of my body. Kindly Advise me for the same.

MBBS
General Physician, Jalgaon
Please No need to do such things For detoxification, take plenty of water daily Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc Do yogasanas and pranayam daily Go for morning walk in greenery daily till good sweating These points will keep you healthy and in optimum weight.
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I am losing quickly and have tried all shampoos but ni effect yet. I am not sure what else can I do can you please help me with this?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Add methi to coconut oil and boil it. then remove the methi seeds and use the oil on your scalp 5 days a week. You will get the results within 3 weeks.
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Hi doctor I want to put some weight this time what can I do and what is the right food for me as I pure vegetarian.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins.
4 people found this helpful
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Sir how can I make my stamina by running in one month. Its very compulsory please tell help?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
What type of diet you r taking. It depends on your weight and digestion. Daily morning start to take half tsp of turmeric powder with water. Be alert about your digestion and constipation. Take herbal tea and soup daily.
7 people found this helpful
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Sir my knee joint and elbow joint always pain now and then please tell me what should I do to become free from this pain please tell me fast?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Kalmia latifolia 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
2 people found this helpful
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How can I convert from thin to fat. That means want to be a healthy. Any one know please consult me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Change your food habit.Take extra food more frequently.Use weight gainer nutritional supplement.Drink whole cream milk or milk shake.Eat Banana,4-5 pcs/day.Dense vegetables,whole fruits will help you.Take extra refined foods with unrefined foods.Take extra amount of protein to gain weight.Add healthy fat more.Avoid smoking,alcohol.Drink lots of water but not just before or during meals.Do exercise like push ups,weight lifting and muscle building exercise to gain weight.These basic things will help you to gain weight.
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hello hii I am 18 years old and my weight is only 45 what I should do fo increase my weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello You need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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What can I do for my liver as my sgpt is 80 and sgot is 50 and I am unable to gain weight?

Vaidya Visharad
Ayurveda, Narnaul
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
1 person found this helpful
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Hello sir, From last few days pain in my full body and it's increase day by day. What should i do to cure?

Physiotherapist, Latur
You should do stretchong exercises for every muscles Go for walking Take lot of water intake Do some mild exercises like jumping,squatting,lunges etc
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I'm 85 kg, I loss and gain weight regularly. I want to built up my muscles. If I don't work out in gym then I gain weight. Help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. You have to understand that weight loss is about eating sensibly, about earing right. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating, so if you have lost weight on scale by crashing your intake or restricted intake or skimping on a particular food group or over exercising, then be assured that you have not lost fats but muscle mass and water. This, once if you get back to your old routine, is going to show up as a gain, which is infact much more than what you lost.       These methods and fads also cause rapid loss due to loss of muscle mass, leading to a very lowered metabolism, which will cause reduced fat loss and further fat deposition.            Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets, singular food remedies like doodhi juice or green tea will only give you muscle and bone loss. The fats will remain as it is. If this is the way by which you lost weight, you can't maintain it for sure. So, if your weight loss is by any of the above methods, you are bound to gain all the weight you lost. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits which you can sustain and maintain for life. Here, you can be assured that your unwanted lost weight won't come back if you maintain right diet and workout.
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My age is 24. Very slim my body. Height 5. 6, and weight very low. 40kg only. Please improve my body strength, how to weight gain in my body?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Stop worrying, take food regular and in sufficient quantity, have good sleep and moderate exercise. 1- ashvagandha churna 50 gm + vidarkand churna 50 gm + yashtimadhu- jethimadha powder 25 gm + shatavari churna 50 gm+ dalchini powder 25 gm + candy sugar powder 150 gm mix well in mixer, take 10 gm with warm milk twice in a day 2- drakshasava 15 ml with water after food twice in a day 3- all body massage with narayan tail or coconut oil before bath every day morning may take regularly pure ghee haluva-shira (soji prepared) with adding dry fruits. Record weight before treatment and after every month.
10 people found this helpful
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