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Rafiq Clinic

Acupuncturist Clinic

21 Bangalore
1 Doctor
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Rafiq Clinic Acupuncturist Clinic 21 Bangalore
1 Doctor
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Rafiq Clinic
Rafiq Clinic is known for housing experienced Acupuncturists. Dr. Mohamed Rafiq, a well-reputed Acupuncturist, practices in Bangalore. Visit this medical health centre for Acupuncturists recommended by 100 patients.

Timings

MON-SUN
07:00 AM - 11:00 PM

Location

21
Bangalore, Gujarat - 623989
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Doctor in Rafiq Clinic

Dr. Mohamed Rafiq

Advanced Aesthetics
Acupuncturist
6 Years experience
Available today
07:00 AM - 11:00 PM
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I take a large amount of meal but unable to gain weight please suggest some tips and tricks.

BHMS, Diploma in Dermatology
Sexologist, Hyderabad
I take a large amount of meal but unable to gain weight please suggest some tips and tricks.
More tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes..
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I am 21 years old but my weight is as low as 43 kg. What should I do to increase my weight?

BHMS
Homeopath, Hyderabad
I am 21 years old but my weight is as low as 43 kg. What should I do to increase my weight?
Tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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Hi, I'm 29 years old married woman having a 3 years old kid. I've spondylitis and slip disc problem from past 5-6 yrs. Right now my problem is that I'm suffering from high cholesterol, high BP, overweight 14 kgs, lack of calcium and iron due to which I'm suffering a hell out pain in my foot. I can't go for gaining or yoga as I've spondylitis and slip disc. What should I do doctor? please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, I'm 29 years old married woman having a 3 years old kid. I've spondylitis and slip disc problem from past 5-6 yrs...
Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.
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Mam, I'm 23 yr. But I'm so thin. My hight iz 5'3" but weight z 39. Please mam help me .how to improve my health as a proper manner. For that I loose my confidence level n also my mind z deeply going towards in depression. please help me. Which supplement I have to take for my weight gain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Mam,
I'm 23 yr. But I'm so thin. My hight iz 5'3" but weight z 39.
Please mam help me .how to improve my health as a ...
Start taking it questa pro by Himalaya co to gain weight no steroid. purely HERBAL no side effects result orientated tried and tested tt.
1 person found this helpful
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I am 22 years old .many years I eat lots of gain foods shakes bt. No effect in my weight please tell how to gain weight fastly and I eat any spicy food and hot food ii get stomach problem.

BHMS
Homeopath, Kalyani
I am 22 years old .many years I eat lots of gain foods shakes bt. No effect in my weight please tell how to gain weig...
Could be the reason of your digestive tract error. Also your diet and life style may be the cause of this problem. Kindly visit to a Good Consultant for solution. You can also consult me here privately for getting some treatment. Thanks.
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Hello doctor. I am very thin according to my age, I am 25 years old. And my weight is 48. Every morning I started to drink warm water mixed with honey. Is that good for my health or not. Please suggest me. L want to gain my weight. Please tell me some tips. Thank you.

BHMS
Homeopath, Haridwar
Hello doctor. I am very thin according to my age, I am 25 years old. And my weight is 48. Every morning I started to ...
Dont drink warm water with honey it will further reduce your weight eat healthy food rich in protein for more you can contact me.
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Is possible to make more muscle mass about going off on steroids cycle I mean I want to take it because I want to compete on stage as professional but don't want to take it on regular basis one time to get in shape and than stop it.

MD - Ayurveda, BAMS, DYA, PGDEMS
Ayurveda, Nashik
Is possible to make more muscle mass about going off on steroids cycle I mean I want to take it because I want to com...
Hi Lybrate user, Do not try steroids. It is possible to make muscle mass without steroids. For better guidance consult expert.
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Strong pain in lower part of knee (pindali) Please help me how to cure this problem asap.

BHMS
Homeopath, Hyderabad
Strong pain in lower part of knee (pindali) Please help me how to cure this problem asap.
Natural Home Remedies for Knee Pain: RICE. Tai chi. Exercise. Heat and cold. Herbal ointment. Willow bark. Ginger extract. Glucosamine and chondroitin sulfate.
1 person found this helpful
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My cheeks are very thin and because of this I look very weak. How can I gain weight weight to my cheeks or make it look more chubbier as it looks very bony now. Please help.

BHMS
Homeopath, Hyderabad
My cheeks are very thin and because of this I look very weak. How can I gain weight weight to my cheeks or make it lo...
Natural ways to get chubbier cheeks Apply glycerin and rose water. Apply honey. Eat honey. Apply milk. Drink milk. Apply oil. Apply shea butter. Nuts and seeds. Proponents of eating nuts and seeds for younger looking skin indicate that their benefit comes from the healthy fats they contain.
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Dislocated Kneecap - Knowing The Symptoms & Treatment Of It!

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Dislocated Kneecap - Knowing The Symptoms & Treatment Of It!

Whether you are an athlete or a ballet dancer, you will appreciate the importance of having a stable kneecap. Medically known as the patella, the kneecap is a triangular bone that connects the upper thigh to the lower half of the leg. It sits in a groove in the bottom of the femur (thigh bone). When the leg is bent, it stays within the groove. When the leg is extended, it provides support to the quadriceps muscles.

That being the case, a dislocation of the kneecap is a very common injury. Subluxation is a state where there is partial movement of the kneecap out of its position, thereby making the patient’s kneecap unstable. When it completely moves out of its place, it is known as dislocation. Whether you fall on your knees during a sport or have a fall from a bike or get injured during dance or aerobics, it is common to have a dislocated kneecap. Some people are prone to repeated dislocations.

Symptoms:

The initial injury is very painful and there might also be damage to the surrounding structures. Other symptoms include:

  1. Buckling of the knee, where your legs cannot support your body weight

  2. Sliding of the kneecap to a side

  3. Catching of the knee in the groove when trying to move it

  4. Pain in the front of the kneecap with any activity

  5. Painful while sitting

  6. Swelling and/or stiffness of the knee joint

  7. Crackling/creaking sound when trying to move the knee joint

  8. Inability to straighten the leg

Treatment:

Though these sound scary, the good news is that in 90% of the cases, the knee returns to its position spontaneously. However, putting it back into its place is a simple and safe procedure and can be done by almost any seasoned medical practitioner. The first step is to confirm that the kneecap is indeed dislocated. This can be done by a combination of physical exercise and x-ray. If required, MRI can be used, but it is not required in most cases. Initial treatment would include the following steps in sequence:

  1. Immobilizing the knee with splint by keeping the leg in a straightened position.

  2. Calling for medical assistance immediately. They can replace the knee back in its position carefully (reduction). An injured kneecap can cause what is known as foot drop by putting pressure on the peroneal nerve. The toes drag on the ground, making it difficult for you to walk.

  3. Use ice in the affected area for 15 to 20 minutes, and repeat after three to four hours throughout the day to reduce pain and swelling.

  4. Surgical correction may not be required, if there is a damage to the ligament.

  5. Flat femur and/or tissue laxity can cause repeated dislocations, where physiotherapy and strengthening exercises are useful.
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