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Hi, I'm 29 years old married woman having a 3 years old kid. I've spondylitis and slip disc problem from past 5-6 yrs. Right now my problem is that I'm suffering from high cholesterol, high BP, overweight 14 kgs, lack of calcium and iron due to which I'm suffering a hell out pain in my foot. I can't go for gaining or yoga as I've spondylitis and slip disc. What should I do doctor? please help.
Mam, I'm 23 yr. But I'm so thin. My hight iz 5'3" but weight z 39. Please mam help me .how to improve my health as a proper manner. For that I loose my confidence level n also my mind z deeply going towards in depression. please help me. Which supplement I have to take for my weight gain.
I am 22 years old .many years I eat lots of gain foods shakes bt. No effect in my weight please tell how to gain weight fastly and I eat any spicy food and hot food ii get stomach problem.
Hello doctor. I am very thin according to my age, I am 25 years old. And my weight is 48. Every morning I started to drink warm water mixed with honey. Is that good for my health or not. Please suggest me. L want to gain my weight. Please tell me some tips. Thank you.
Is possible to make more muscle mass about going off on steroids cycle I mean I want to take it because I want to compete on stage as professional but don't want to take it on regular basis one time to get in shape and than stop it.
My cheeks are very thin and because of this I look very weak. How can I gain weight weight to my cheeks or make it look more chubbier as it looks very bony now. Please help.
Whether you are an athlete or a ballet dancer, you will appreciate the importance of having a stable kneecap. Medically known as the patella, the kneecap is a triangular bone that connects the upper thigh to the lower half of the leg. It sits in a groove in the bottom of the femur (thigh bone). When the leg is bent, it stays within the groove. When the leg is extended, it provides support to the quadriceps muscles.
That being the case, a dislocation of the kneecap is a very common injury. Subluxation is a state where there is partial movement of the kneecap out of its position, thereby making the patient’s kneecap unstable. When it completely moves out of its place, it is known as dislocation. Whether you fall on your knees during a sport or have a fall from a bike or get injured during dance or aerobics, it is common to have a dislocated kneecap. Some people are prone to repeated dislocations.
The initial injury is very painful and there might also be damage to the surrounding structures. Other symptoms include:
Buckling of the knee, where your legs cannot support your body weight
Sliding of the kneecap to a side
Catching of the knee in the groove when trying to move it
Pain in the front of the kneecap with any activity
Painful while sitting
Swelling and/or stiffness of the knee joint
Crackling/creaking sound when trying to move the knee joint
Inability to straighten the leg
Though these sound scary, the good news is that in 90% of the cases, the knee returns to its position spontaneously. However, putting it back into its place is a simple and safe procedure and can be done by almost any seasoned medical practitioner. The first step is to confirm that the kneecap is indeed dislocated. This can be done by a combination of physical exercise and x-ray. If required, MRI can be used, but it is not required in most cases. Initial treatment would include the following steps in sequence:
Immobilizing the knee with splint by keeping the leg in a straightened position.
Calling for medical assistance immediately. They can replace the knee back in its position carefully (reduction). An injured kneecap can cause what is known as foot drop by putting pressure on the peroneal nerve. The toes drag on the ground, making it difficult for you to walk.
Use ice in the affected area for 15 to 20 minutes, and repeat after three to four hours throughout the day to reduce pain and swelling.
Surgical correction may not be required, if there is a damage to the ligament.
- Flat femur and/or tissue laxity can cause repeated dislocations, where physiotherapy and strengthening exercises are useful.