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Dr. Mir Rafikul - Physiotherapist, Bangalore

Dr. Mir Rafikul

MPTh/MPT

Physiotherapist, Bangalore

9 Years Experience  ·  400 at clinic  ·  ₹400 online
Dr. Mir Rafikul MPTh/MPT Physiotherapist, Bangalore
9 Years Experience  ·  400 at clinic  ·  ₹400 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mir Rafikul
Dr. Mir Rafikul is one of the best Physiotherapists in Pai Layout, Bangalore. He has over 9 years of experience as a Physiotherapist. He is a MPTh/MPT . You can consult Dr. Mir Rafikul at The PhysioWay in Pai Layout, Bangalore. Save your time and book an appointment online with Dr. Mir Rafikul on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh/MPT - Rajiv Gandhi University Of Health Sciences, Karnataka - 2009
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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The PhysioWay

Opp. Paramount Pilatu AppartmentBangalore Get Directions
400 at clinic
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7 days validity ₹400 online
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How To Get Relief From Hand Pain?

MBBS, MS - Orthopaedics
Orthopedist, Hyderabad
How To Get Relief From Hand Pain?

Every day we use our hands the most to get everything done. From drinking water to typing on the keyboard (and today on mobile phones); from holding the newspaper still when reading it to taking down academic notes- we use our hands for everything. But our hands like all other parts of the body have the capacity to carry out their functions. At times, we unknowingly put a lot of strain on our hands and they start to pain. Hand pains are quite common in everyone and it is equally common to practice certain exercises to control them quickly.

If you experience frequent pains in the hands, these are some of the exercises you can resort to.

  1. Fist: You do not always make a fist while punching people. Sometimes you make a fist to tighten your hand muscles and nerves and smoothen the blood flow in your hands. This helps in reducing the pain in your hands to a great extent. In fact, folding your hand to a fist can also help in preventing hand pain.

  2. Finger Bends: Bend each finger tightly towards your palm for at least a minute and then release it. Do it separately for each of the five fingers on your hand. This would ease out the tension in each of the fingers and normalize blood flow. This helps in curing any finger pain that you might be experiencing. It is especially a great exercise to prevent pain from developing in your thumb and index finger.

  3. Thumbs Up: Usually, we show the thumbs up sign to signal all is well and best wishes to people. But it is also an exercise if continued for some time. All you have to do is place your palm on a table and curl all your fingers except the thumb inwards. Stretch the thumb outwards and hold it in this position counting up to ten. Then curl your thumb towards the palm. This exercise too helps in stretching the muscles.

  4. Wrist: An important part of the hand is the wrist. The wrist joints are a very crucial set of bones and they tend to get injured very fast. They are also delicate enough to be sprained if the hand is turned abruptly. To avoid such injuries, strengthen the wrist and reduce wrist pain, a lot of wrist exercises are also prescribed. The simplest one is to extend your hand and move the wrist in anti-clockwise and clockwise directions.

Thus, these are some of the ways in which you can ease the pain in your hand in no time and go about normally with your daily chores.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4701 people found this helpful

My mother is having gap in her knees from last 1 year. Doctors have suggested operation for that as she is unable to walk properly. Both knees have swelling. So kindly suggest me way to do. Even pain killers are not working now.

MD - Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases
Ayurveda, Mumbai
My mother is having gap in her knees from last 1 year. Doctors have suggested operation for that as she is unable to ...
Hello there, it a advanced stage of arthritis. Nap therapy medicines are ultimate solution for this problem. Nap treatment will control & cure arthritis. Nap treatment will preserve joint & may be helpful for avoiding joint replacement surgery.
10 people found this helpful
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Hai sir, my name is Dileep, weekly twice I will get breath problem. Is it a heavy problem. I also have lover back pain. What should I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hai sir, my name is Dileep, weekly twice I will get breath problem. Is it a heavy problem. I also have lover back pai...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It might be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back.
1 person found this helpful
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I have a severe pain in my upper knees since I was pf 12. I have taken treatment of several cardiologist but gained nothing. Please suggest.

BHMS
Homeopath, Faridabad
I have a severe pain in my upper knees since I was pf 12. I have taken treatment of several cardiologist but gained n...
Hi, Do share reports and details of your case. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, physiotherapy will also help you.
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I have been facing knee joint problem but unable to take calcium tablet due to gas and other stomach problems. Request you to advise me how this problem could be solved. Regards

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
I have been facing knee joint problem but unable to take calcium tablet due to gas and other stomach problems. Reques...
Hello Lybrate user, knee pain will be relieved with AYURVEDIC TREATMENT. Have you taken XRay of knee joints. I will recommend it to do it as early as possible. Take these Ayurved medicines for three weeks. 1) Yogaraj guggulu 500 mg bd 2) maharasnadi kashay 20 ml with water after meals twice day 3) rasnadi guggulu 500 mg twice day 4) Lakshadi guggulu 500 mg twice day this is initial treatment and will reduce knee pain as well as useful for osteoporosis. Hope this helps you. Feel free to contact me for any query and further information and treatment guidelines. Thank you.
2 people found this helpful
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My right leg pains a lot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sciatica is pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disc. Ayurvedic medicines are very effective in case of sciatica. Apply prasarini oil with light hand on affected part and give hot fomentation. Take maha rasnadi kwath 2-2 spoon two times a day. Pranacharya sciatica capsule 1-1 after lunch and dinner. Maha yograj guggul -1 after lunch and dinner. Avoid tea. Coffee. Fermented food. Junk food. Spicy food. Cigarettes. Alcohol. Take milk. Fruits. Green vegetables. Do pranayama early in the morning. Walk for 30 minutes a day. Do sciatica exercise stretching. And leg exercises.
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I am 63 years old and I am having pain in my legs and feet for the last 1 month due to nerves and numbness. Mri shows annular tear of l4-5 and l-5-s1. Pladvise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. For me to actually advise on what needs to be done, I need to know: - you detailed neurological charting (motor, sensory and deep tendon reflexes) of lower limbs, this will document the compression - I need to see your mri images and the report as well - if possible, then please also get a digital x ray ls spine (ap and lateral- flexion and extension views) once I have all these details, I should be able to actually tell you what will be the best management of this. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I have back pain, some times it is very painful, please give me advise solve this problem.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
I have back pain, some times it is very painful, please give me advise solve this problem.
Avoid prolonged sitting do regular exercises of back take vitamin d supplement try this for 2 weeks, if no relief than get mri of lumbar spine and send the images across.
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Hello, I am 28 years old male and I have back pain problem from last 3 years and sometime my bp going very high.

Diploma in Cardiology, B S M C Bankura in 1985
General Physician, Kolkata
Hello, I am 28 years old male and I have back pain problem from last 3 years and sometime my bp going very high.
Control your bp first, it should be in one level, for back pain use hard bed & flat pillow get one x ray done of your spine, sit in hard chair with back rest in 90 degree with the base.
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He have pain in his left hand what any exedent. What should we do. & whose tablet I should give his.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
He have pain in his left hand what any exedent. What should we do. & whose tablet I should give his.
Apply omni gel on hand twice a day. Take ab. Dolo 650 mg sos. Drink more water in day time. Get relax.
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