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The PhysioWay

Physiotherapist Clinic

Opp. Paramount Pilatu Appartment Bangalore
1 Doctor · ₹400
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The PhysioWay Physiotherapist Clinic Opp. Paramount Pilatu Appartment Bangalore
1 Doctor · ₹400
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About

Our medical care facility offers treatments from the best doctors in the field of Clinical Physiotherapist.Our entire team is dedicated to providing you with the personalized, gentle care......more
Our medical care facility offers treatments from the best doctors in the field of Clinical Physiotherapist.Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about The PhysioWay
The PhysioWay is known for housing experienced Physiotherapists. Dr. Mir Rafikul, a well-reputed Physiotherapist, practices in Bangalore. Visit this medical health centre for Physiotherapists recommended by 81 patients.

Timings

MON-SUN
07:00 AM - 11:00 PM

Location

Opp. Paramount Pilatu Appartment
Bangalore, Karnataka - 560076
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Doctor in The PhysioWay

Dr. Mir Rafikul

MPTh/MPT
Physiotherapist
9 Years experience
400 at clinic
₹400 online
Available today
07:00 AM - 11:00 PM
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from knee pain since last 2 year. I have arthritis and I am looking for treatment to get relief from it. Sometimes I can't even walk due to extreme pain. Is knee transplant the only option.

BPTh/BPT, MPTh/MPT - Cardiovascular & Pulmonary Physiotherapy, MBA - Hospital Management
Physiotherapist, Jaipur
I am suffering from knee pain since last 2 year. I have arthritis and I am looking for treatment to get relief from i...
Knee transplant is option when deformity develop or pain is unbearable strengthening of quadriceps muscles with physio.
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Hello, I get a lot of arm, forearm & hand pain when I hold a smartphone in my hand or near to hand. But I have to use it for study purpose. What should I do? Is it is caused due to any nerve problem? Is it is a serious problem?

BPTh/BPT, MPTh/MPT - Cardiovascular & Pulmonary Physiotherapy, MBA - Hospital Management
Physiotherapist, Jaipur
Hello, I get a lot of arm, forearm & hand pain when I hold a smartphone in my hand or near to hand. But I have to use...
Icing stretching of muscles of flexor of forearm strengthening of wrist flexor and biceps triceps muscles.
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Hi Sir, Treatment for Tear of posterior horns of medial meniscus? Can it be treated without operation?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Hi Sir, Treatment for Tear of posterior horns of medial meniscus? Can it be treated without operation?
Yes we can treat that without operation. If that won't lock your knee joint. Do strengthening exercise of knee and proprioception exercise.
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Hi Sir, I am having a wrist pain in the side of little finger while doing some specific exercises. I am having this for a very long time.

BPTh/BPT
Physiotherapist, Bangalore
Hi Sir, I am having a wrist pain in the side of little finger while doing some specific exercises. I am having this f...
It's due to sprain in the wrist joint, get it treated thr physiotherapy means and avoid lifting heavy weights and avoid sleeping in the same side.
1 person found this helpful
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I am 61 year old man. I am type DM and HT since 2007, both fine control. Professionally, I was a typist worked in several typewriters, including desktop computers. Recently, both my hand limbs very week, cannot handle anything a small object. If I took even a small matter, viz. Mobile, Iron box etc. My limbs are paining. Nails are also ver week and allergic to detergent, water. Please give me a good solution.

Diploma In Naturopathy & Yogic Science (DNYS), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 61 year old man. I am type DM and HT since 2007, both fine control. Professionally, I was a typist worked in sev...
Stop putting hand in any solution or detergent. Start drinking cow'smilk with cow's ghee 2 times In a day it will create smoothness in my limbs! for more details please contact me.
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My right heel has pain since last 4 months, especially when I get up from bed in the morning, it feels severe. After 5 minutes, the pain disappears. I am frightened.

BPTh/BPT, MPTh/MPT, CDNT, CKTT, Osteopathy, Cupping
Physiotherapist, Gurgaon
My right heel has pain since last 4 months, especially when I get up from bed in the morning, it feels severe. After ...
Do stretching of calf muscle and ankle toe movement before you get out of bed. Also start contrast bath (hot and cold water Fomentation) and if pain still persist then visit to the Physiotherapist.
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How To Keep Your Joints Healthy?

Ayurveda, Hyderabad
How To Keep Your Joints Healthy?

As we age, we start losing bone mass and density. Cartilage starts wearing away and many people start to develop degenerative joint disease.

How do we slow the degenerative process?

The right diet, exercise and a healthy life style can help us slow down the degenerative process

A diet rich in collagen:  Green leafy vegetables, citrus fruits, soy milk etc contain collagen which is the main protein found in connective tissue that helps to keep the ligaments and tendons flexible.

Omega 3 fatty acids: A diet rich in omega 3 fatty acids is found to reduce the progression of Osteo- arthritis. Soybean, flaxseeds, sardines, walnuts etc are good sources of omega 3 fatty acid

Calcium and vitamin D are quintessential for maintaining bone health.

Yogurt, cheese, fortified cereals, orange juice etc contain calcium and Vitamin D. Exposure to sunlight also helps our body to synthesize Vitamin D.

Exercise can help to preserve and maintain joint mobility. Being overweight can put extra pressure on the joint and worsen the symptoms of arthritis. Yoga, walking, swimming, etc are great for joint flexibility and improving muscle strength.

In ayurveda there are many herbs that have anti inflammatory properties which help in combating the degenerative process. Ashwagandha, turmeric, guggulu etc are few of the herbs with anti inflammatory properties. Regular massaging can also help to strengthen the muscles and bones.

6 people found this helpful

MRI of Knee for My 18 years old cousin shows below findings :- 1. Patchy Areas of altered signal intensity with hypo-intense on T1/T2 and Hyperintensity on STIR seen involving distal femur. 2. Joint effusion seen in retro patellar, suprapatellar recess and tibia-femoral compartment. Is there something to worry? What may be reasons for this effusion and knee pain? Should we go for surgery or can it be cured with medication? Request for advise.

BPTh/BPT, MPTh/MPT - Cardiovascular & Pulmonary Physiotherapy, MBA - Hospital Management
Physiotherapist, Jaipur
MRI of Knee for My 18 years old cousin shows below findings :- 1. Patchy Areas of altered signal intensity with hypo-...
Wait for 4-5 days so that effusion subsides do icing legs should be straight and slightly elevated rest move only for toilet function.
1 person found this helpful
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Hi Sir, What is the reasons for back pain? It is seen in most people around 50 years of age .Why?

BPTh/BPT, MPTh/MPT - Cardiovascular & Pulmonary Physiotherapy, MBA - Hospital Management
Physiotherapist, Jaipur
Hi Sir, What is the reasons for back pain? It is seen in most people around 50 years of age .Why?
1) occupational ie related to occupation 2) posture the way patient sit sleep and walk 3) age related ie spondylosis 4)
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