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My son is 1.9 years old. I could find his stomach is bulging and his naval is pointing upwords out. Please do advice me about this symptom. Is it normal or sign of any disease.
Hi. My baby is one month old and I see that her head is elongated in shape. Is this related to scaphocephly. Should I be worried? Or can it change by time?
Good evening. My daughter 5 years old has a high temperature like 39,2-39,7 for 4 days already. Nurafen and Paracetamol help for a while and temperature drops after intake for 2-3 hours and then comes back. Also her nose blocked (she breaths with hew mouth open during her sleep) but not running. No other symptoms. What are possible diagnosis? For how long can I proceed with Nurafen and Paracetamol? What vital signs should I monitor and when I should run to the hospital?
Hi sir mera ek 13 saal ka bhai hai uska weight 37 kg aur uski body mein fat nahi hai par uske stomach mein fat chadha hua hai uske stomach ke fat ko kam karne ke liye woh kya kare.
If your child has become increasingly addicted to sweets and other sugary items, this addiction can lead to certain behavioral problems (like mood swings, irritability, anger, etc) in children. Moreover, a high sugar intake can lead to your child falling prey to serious diseases and conditions, including diabetes, obesity and cardiovascular diseases.
Here's what you can do to break your child's indulgent habits and wean him from ill-health causing culprits like cakes, ice creams, candies, chocolates and rich and creamy desserts etc.
1. Practice what you preach -
In order to develop healthy eating habits in your child, it is imperative for you as a parent to lead by example. When it comes to weaning your child from sugary foods and sweets, you yourself should limit your intake. So, if you tell your child to avoid sweets but love sweets yourself, you'd be setting a bad example by eating them yourself and not letting your child have them. The best thing to do is to be a role model to your child as children learn everything from their parents.
2. Curb consumption of sugar by deferring intake to a later date -
Instead of depriving your child completely, it would prove to be more useful to tell them that they could have sweets on some other day. This is because if you deny him his indulgence, your child would invariably go on an eating spree the moment an opportunity arises. A study on a group of restrained eaters and non-diet individuals revealed that restrained eaters were found to consume more food than the non-dieting individuals. Not knowing when they could have their favourite foods again, they went on an eating spree.
Make frequent yet small offerings of sweets while explaining to him the importance of moderation and why he/she shouldn't overindulge but space out sugar intake.
3. Try the 90/10 rule -
Teaching older children the 90/10 principle is another sure-shot way of breaking your child?'s addiction to sweets. The rule calls for 90% of the diet to be made up of healthy food with the remaining 10% being devoted to foods your child wants to indulge in such as junk food, sweets or foods with high sugar content. The total calorie intake that arises from consumption of about 10% or 1-2 fun foods is only about 100-200 calories everyday.
4. Present your child with healthy alternatives to sugary items -
The next time your child wants to indulge in his sugar craving, instead of giving a processed sugary food, give healthier sweet foods like dates, honey or a fresh sweet fruit.