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Fiber is a type of carbohydrate that is found in plant foods. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and toxins out of the body.
Good sources include
Bran-- oat bran, wheat bran, rice bran.
Beans--- black beans, lentils, kidney beans, white beans, french beans, mung beans, yellow beans.
Whole wheat--- barley, popcorn, oats, millet, wheat flour (whole wheat), brown rice, bread (whole wheat), wheat crackers, spaghetti (whole wheat).
Fruits--- banana, pear, orange, apple, strawberries, raspberries, blackberries, peaches, figs.
Nuts--- almonds, pistachios, cashews, peanuts, walnuts, raisins, sesame seeds, flaxseed.
Vegetables--- spinach, broccoli, mustard greens, red cabbage, sprouts, green peas, cauliflower, zucchini, sweet potato.
In general, the more natural and unprocessed the food, the higher it is in fiber.
Dietary fiber, along with a well balanced diet, is important for good health.
Your daily dose should be 25 to 30 grams of fiber.
It is an important nutrient with many health benefits.
Digestive system--- fiber normalizes bowel movements and relieve constipation, inflammation of the intestine, hemorrhoids, gallstones, kidney stones, irritable bowel syndrome (ibs), gastroesophageal reflux disorder (gerd) and ulcers.
Heart disease--- eating a diet high in fiber can improve cholesterol levels by lowering ldl (bad) cholesterol and improve levels of hdl (good) cholesterol, reduce risk for metabolic syndrome, coronary heart disease and stroke, lower blood pressure and reduce inflammation.
Diabetes--- diet high in fibre can lower risk for type 2 diabetes.
Cancer--- high fiber rich diet can help prevent colorectal cancer and also lower risk for other common digestive system cancers, including stomach, mouth, and pharynx.
Skin health--- when yeast and fungus are excreted through the skin, they can trigger outbreaks or acne and eating fiber can flush toxins out of body, improving the health and appearance of the skin.
Weight loss--- aiding digestion and preventing constipation, fiber adds bulk to the diet, help in losing weight and maintaining a healthy weight. Since fiber stays in the stomach longer, the feeling of fullness will stay much longer and will eat less.
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
I am fever from few days. Its not too high. I had few tests which included CBC, ns1 antigen, typhidot Igm result are as follows HB-14.2 TLC-3800 DLCP-47250 E-03 DENGUE NS1 NEGATIVE ESR-05 TP Cat-1.52 Typhidot Igm-weak positive RBC-5.29 PCV-47.1 MCV-89 MCH-26.8 MCHC-30.1 IS THE REPORT SERIOUS? WHAT I NEED TO DO NOW. CAN IT BE TREATED BY MEDICINE.
I have acne pores on my face which are left out with large holes. Once a times pimples came into existence but they got vanished with pores and holes on my face. Which looks odd for me. So please suggest me the cream or gels that perfectly cures my acne scares and pores.
I am tall about 176 cm BT I weigh is only 46 kg that is why I am very thin and lean and I got nightfall once in 2 day or daily I feel very weak sometimes plzz give me some solution for this.
I had a medical abortion in August after which I took all the precautions despite of which I am pregnant again. I cannot believe it but still I last had my periods on 13th November did the pregnancy test 2 days back which came. Out positive. I am engaged and me and my fiance cannot have a baby right now. Is it safe for me to get abortion again in such a short span of time? I also have started feeling very weak, dizzy and feverish. Please help.
Does Liv 52 By himalaya help in reducing Sgpt and sgot level in body? And does it has any side effect?
Hello Doctor I am 31 year old lady. My report shows bilirubin-direct is 0.31 and blood urea nitrogen 7.7.Why these changes? Could you explain it?
Ayurveda, translated into science of life and longevity, has been practiced in India for more than 5000 years old and has gained worldwide popularity. It uses noninvasive and natural methods and produces minimal side effects and therefore is being widely accepted.
Ayurveda believes that the body is made of pitta, vata, and kapha systems (or doshas) and diseases are due to imbalance between these or predominance of one over the others. Obesity for instance is believed to be due to kapha predominance, leading to excessive eating and thereby obesity. There are various herbs (listed below) that are used in treatment of weight loss, and they all act by burning more fat and improving natural metabolism.
- Vrikshamla (Garcinia cambogia): Known commonly as brindle berry or mangosteen oil tree, or malabar tamarind, this helps to reduce triglycerides and control cholesterol. It also suppresses appetite and inhibits lipogenesis (conversion of sugars to fat)
- Licorice (Glycyrrhiza Glabra): Licorice has been widely accepted as an anti-obesity herb, especially in reducing abdominal fat. It acts by reducing the amount of triglyceride in the liver and blood. It also contain flavonoids which slow down oxidation of fatty acids.
- Ginger (Zingiber Officinale): An herb with varied medicinal properties, ginger has a multitude of health benefits. It promotes weight loss by lowering cholesterol and reducing fat accumulation. It also regulates metabolism of cholesterol and oxidation of fatty acids.
- Kalonji (Nigella Sativa): During clinical trials, the seed extract of Kalonji has been shown to improve body mass index and lead to better waist-hip ratios.
- Myrhh (Commiphora Resin): The bark of the flowering mukul myrhh tree produces a sticky, yellowish resin that has been identified to be a steroid compound. It is harvested in winters and considered to act on all 3 doshas and provide an equilibrium in the body. Commonly known as guggul, it translates to "one that protects against disease. That in a way sums up its medicinal properties. In obese people, it helps by lowering blood cholesterol and triglylcerides and is considered a very powerful fat burner.
It is proven that Ayurveda is a safe method to help you lose weight. Also, please note that each of these above products will have benefits in other medical conditions and not used only in obesity cases. In addition to the above specific products, there should be a combination of healthy eating and exercise, which primarily drives weight loss. Balancing eating and sleeping to homegenise the three doshas in the body is also very important for effective weight loss. Increasing water intake, reducing alcohol intake, planning protein-carb ratio, and customized exercise routine are are aspects to be considered. If you wish to discuss about any specific problem, you can consult an Ayurveda.