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Dr. Manonmani

Ayurveda, Bangalore

Dr. Manonmani Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Manonmani
Dr. Manonmani is a trusted Ayurveda in Green City Hospital, Bangalore. She is currently associated with Hitayu Kshethra in Green City Hospital, Bangalore. Book an appointment online with Dr. Manonmani on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am having heartburn and mouth ulcer. Please suggest homoeo medicine.?

MBBS
General Physician,
I am having heartburn and mouth ulcer. Please suggest homoeo medicine.?
Apart from homeo medicine also start taking tablet neurobion forte once daily for 1 month and consult a nearby homeo physician.
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I get angry with my closest people, and it hurts them. I get angry if I see something wrong is being done. I don't easily let go. How can I control my anger. I really want to change.

BHMS
Homeopath, Thane
Hi, you can control your anger only by doing yoga and meditation. So by doing this you will have control on your emotions,
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How can I loose my weight with in a short period of time and tell me about the diets.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
How can I loose my weight with in a short period of time and tell me about the diets.
The right way to reduce weight is making a balance in your diet and exercise both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
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I feel pain muscles waking up in the morning I study in class 12 and get up at 5 am also suffer from hair loss can I take homeopathic medicine silicea.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I feel pain muscles waking up in the morning I study in class 12 and get up at 5 am also suffer from hair loss can I ...
Try to exercise daily and have a nutritious diet. Pain in muscles and hair loss is a sign of nutrition deficiency.
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How I will become healthy and strong boy in short day and become ill less free from disease of weakness and I not eat enough well than other?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How I will become healthy and strong boy in short day and become ill less free from disease of weakness and I not eat...
To remain healthy and Fit ,you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times In Nut-Shell,THINK GOOD,EAT GOOD,SLEEP GOOD andby adopting these 3 point in your life you will remain fit as ever.
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I lost somebody close that year and since then feel very depressed and prefer keeping to my self all the time. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
I lost somebody close that year and since then feel very depressed and prefer keeping to my self all the time. please...
Dear lybrate-user, 1) first accept reality of life. 2) accept truth. 3) birth & death truth of life; accept it. 4) keep yourself engaged in day to day responsibilities, work, out door playing. 5) talk to the people, relatives, friends, colleagues. 6) follow healthy lifestyle & healthy food. 7) physical exercise. 8) practice meditation & yoga consult for proper future management.
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My height is not growth.

BHMS
Homeopath,
My height is not growth.
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I am 18 and I weigh only 40kgs inspire of good diet. What's should I do?

BHMS
Homeopath,
I am 18 and I weigh only 40kgs inspire of good diet. What's should I do?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soybean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. If you do not get results with this treatment then please inform me, I can suggest you to go through some tests. Thanks.
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Example: what are the symptoms for dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
Example: what are the symptoms for dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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Thank you for your earlier responses .now I want to say my problem, I studied well up to sixth in my village . But when I changed my school for further education in town I also studied well, my friend who is jealous of me getting rank started saying that I will ' mug up'and all the friends started teasing me that I will mug up and all friends lose interest of doing friendship. It took heavy effect on me and took me in depressed state. When I completed my tenth I became lonely I am unable to move closely with my college friends also. So what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Thank you for your earlier responses .now I want to say my problem, I studied well up to sixth in my village . But wh...
You have taken your friends' criticism of your mugging too seriously. I suppose at that age it is likely to affect your more. Now you are grown up some and you can dismiss that affect easily if you met with a counselor. As you grow and as you do well academically, you must grow in confidence. Otherwise, it is more like a qualification and not an education. Education brings about as change in who you are. Use your learning and determine that other's opinion of you is to be taken seriously only if it is true. Otherwise it goes into the wastebasket.
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Hi sr I am 25 years age I have one testicle and have not full beard how to grow my beard please tell any hormone medicine please sr kindly send bcz I am feeling very shy to all my friends how to improved beard and misalu.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi sr I am 25 years age I have one testicle and have not full beard how to grow my beard please tell any hormone medi...
Start Exercising. The first thing you can do to improve the quality of your beard is exercising on a regular basis. Reducing Stress. When you are stressing about everything in your life, you increase the cortisol in your body. Improve Your Diet. Taking Supplements.
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Hello sir I have dark circles problem last two months my self Deepa verma I am 24 year old unmarried girl what should I do please tell me doctor.

BAMS
Ayurveda, Ambala
Hello sir I have dark circles problem last two months my self Deepa verma I am 24 year old unmarried girl what should...
Follow these methods to clear dark circles fastly : • Take 6 to 8 hrs sleep regularly . • Do yogasana specially SINHASANA & Bhramari Pranayam . • Apply piece of cucumber on your both eyes . • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily . • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily . • • Take 1/2 teaspoon of turmeric ( haldi ) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it . • Eat green leafy vegetables daily and fruits daily . Drink a glass of milk daily . You can consult me privately for your doubts & detailed treatment.
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My Father is 67 years OLD and is suffering from Rumetoid arthritis. The knees does not have grease anymore and doctors are prescribing the replacement as a solution. Also his hands are in distressed state, they move but restricted. Question -1) Is there a solution to his condition. 2) Is knee replacement a successful solution and whts the cost for it. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My Father is 67 years OLD and is suffering from Rumetoid arthritis. The knees does not have grease anymore and doctor...
Myself is a homoeopath with 20 years of experience besides me.I dont want to assure you or want to make heavy claim, that I can treat RA problemof your father but yes I have come across a no. of such cases with very good ressults and if you have faith in homoeopathy or dont have a faith in homoeopathy,let surgery be the last option but I will advise you to surely opt for this homoeopathictreatment with full faith.Consult me with full details regarding the problem
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I think my heart beat rate is not normal. What can be the problem and solutions of this.

MBBS
General Physician, Mumbai
I think my heart beat rate is not normal. What can be the problem and solutions of this.
Dear Lybrateuser, - At your age your problem could be due to anxiety - do regular aerobic exercises like brisk walking, jogging, swimming, cycling for 20-30 min, also regularly do yoga & deep breathing to relax your mind & body - have a well balanced diet with more of fruits & vegetables, whole grains, proteins, milk & milk products, lean meats as all are essential to keep the body fit.
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What should I do to prevent my hair loss.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
What should I do to prevent my hair loss.
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am 33 years old female I have completed 6 years of my marriage I have not any baby. I have operated my uterine fibroid n ovarian cyst again I hv a 5 inch fibroid my hight is 5 feet weight 64 kg. Please advice what should i do?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Raigarh
I am 33 years old female I have completed 6 years of my marriage I have not any baby. I have operated my uterine fibr...
Please do not loose hope. Get a myomectomy done and then you can proceed to have a baby may be after one and half year.
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Hi doctor. I want to become fit and slim body. I can't do exercise because of my job time. What should I do please reply I don't like my fatty body.?

Advanced Aesthetics
Ayurveda, Gulbarga
Hi doctor. I want to become fit and slim body. I can't do exercise because of my job time. What should I do please re...
Reducing weight has always been a challenging issue. It takes a lot to give up bad habits after all. It took me 2 years to realize that I must stop eating and start losing weight health related problems if you re not fit, you would indeed come across health-related common problems like strokes, diabetes or blood pressure pigmentation obese people are often found to have pigmentation on their face or body. This is due to improper nutrients intake and junk food they consume? improper menstruation cycle? obesity is a very common reason behind improper menstrual cycle and delayed pregnancy in obese women quick recipe for homemade protein shake: ingredients you need 120 ml of skimmed milk 120 ml of soy milk 3 spoons of oat meal cardamom or vanilla essence recipe: step 1: add 120 ml of skimmed milk, 120 ml of soy milk, 3 spoons of oat meal and 1 drop of vanilla essence or 2 cardamoms into a blender together. Step 2: blend the mixture for 60 seconds and drink it immediately. This is the most commonly followed recipe of protein shake. However, you can try and explore other options as well. The idea is to intake protein. Now how you do it, we leave that up to you. Water is a very important factor in any weight reduction program. Consumption of water cleanses the toxins from the body in the form of urine. Drink about 4 to 5 liters of water every day? different bodies have different requirements of water. A simple way to track how many liters of water your body needs in a day is to divide your weight by 20. The result you will get from this equation will give you the liters of water you must consume every day. For example: if you weigh 70 kilos, then dividing it by 20 gives 3.5 as result. So you must drink a minimum of 3.5 liters of water every single day. This is an essential step for weight loss in 10 days. Consuming oats or protein meal instead of dosa or idly or your regular other breakfast helps control and reduce your calories intake. Again, these food items make for a healthy and nutritious breakfast. At the same time, they are good source of proteins which enhance weight loss. Protein helps keeping you full for longer. This helps control your untimely hunger pangs watermelons: comprising of nearly 92% water, rich in vitamins a and c, and lycopene? a powerful antioxidant, they fuel your body to lose weight naturally drinking 2-3 cups of green tea daily will help you shed those extra kilos faster. The Antioxidants in it aid the fat and calorie-burning process any queries and diet chart consult me.
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My blood pressure is low. What can I do?

MBBS
General Physician,
take coffee, increase intake of salt [namak ] , consme 3-4 lt of water. it will help, no medicine for low B P. welcome for further help.
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I used to sleep less caused dark circles and dark skin what should I do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist,
I used to sleep less caused dark circles and dark skin what should I do?
This is only due to some weakness. Don't worry just take proper diet and sleep, please upload it's photo.
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My younger brother and my father is tall but I am short. My age is 22 will I grow tall?

MD - Homeopathy
Homeopath, Aurangabad
My younger brother and my father is tall but I am short. My age is 22 will I grow tall?
Take thyrodinum 30 30 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management
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