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Dr. Manjunath N J

DME

Alternative Medicine Specialist, Bangalore

29 Years Experience  ·  200 at clinic
Dr. Manjunath N J DME Alternative Medicine Specialist, Bangalore
29 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Manjunath N J
Dr. Manjunath N J is a renowned Alternative Medicine Specialist in Basaveshwara Nagar, Bangalore. He has helped numerous patients in his 29 years of experience as a Alternative Medicine Specialist. He is a qualified DME . You can consult Dr. Manjunath N J at Sri Lakshmi Speciality Services in Basaveshwara Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Manjunath N J on Lybrate.com.

Lybrate.com has a nexus of the most experienced Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 33 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
DME - B.M.E College - 1988
Languages spoken
English

Location

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Sri Lakshmi Speciality Services

# 1/1, 1St Floor, 1St Main, Papaiah Garden, 2Nd Stage, Khb Colony, BasaveshwaranagarBangalore Get Directions
200 at clinic
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I am suffering from malaria. How I can recover from this. What home remedies can be used for malaria.

MBBS
General Physician, Mumbai
I am suffering from malaria. How I can recover from this. What home remedies can be used for malaria.
We have to give anti malarial drugs after clinical examination and for symptomatic treatment can take home remedies
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BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How's your concentration?

We all know what concentration means: giving your close, undivided attention to something.

But it's one thing to know what it means and another to be able to concentrate on your studies!

Many students complain that they just can?t concentrate, in other words, their minds race from one thing to another and their thoughts are all over the place - except on their studies. If you feel like this, you?re not alone. But what?s to be done?

Firstly, you should know that everyone has the ability to concentrate: think of a time when you were totally engrossed in something you really enjoyed, for example a movie, a book, a game of rugby or netball. You can concentrate: the trick is to use the right strategies to unlock your natural ability to concentrate and apply these to your studies.

Tips and strategies to improve your concentration

Choose the right place to study

Your choice of study space can influence your level of concentration. So, to promote concentration:

Choose a dedicated study space in an environment conducive to study.
Make sure you have a good chair, a table or desk, somewhere to store your books, a PC, adequate lighting, and good ventilation.
Make sure your study space is tidy, organised and a pleasant place in which to work.
Put a 'Do not disturb' sign on the door.
Leave your cell phone outside or turn it off.
If you like music in the background, that?s okay, as long as it?s not a distraction. (Research on productivity with music versus without music is inconclusive.)
Plan

Draw up a study timetable and stick to it.
Accommodate your day/night-time energy levels.
Get into a routine and make study a habit.
Divide your work into logical sections that have a beginning and an end: our brains are holistic and you?ll find it easier to work on something that forms a whole than something that's left hanging midway.
Set yourself a time limit before you start, for example: 'I?ll summarise Chapter 2 in 40 minutes'
- By doing this, you're setting yourself a goal and,
- when you set a time limit, your subconscious mind starts working on completing the task in the time available.
Study for about 30-45 minutes, review what you?ve learned, then take a 5-10 minute break. Why? Because research has shown that we
- remember best when we study for shorter periods, and then recap and consolidate what we have learnt, as opposed to longer periods when we have to struggle to stay focused and alert.
- learn better at the beginning and end of a study period. (Think of a movie: it?s often easier to remember the beginning and the end than the middle). So, take regular breaks and build lots of beginnings and ends into your study.
Focus

Before you begin studying, take a few minutes to think about what you?ll achieve.
Write down your goals for the study period, i.E. Summarise pages 40-65, complete the outline of Assignment 1.
Make sure you have everything you need: your notes, stationery, water, a healthy snack, etc.
Use active learning to keep you focused.
If you have a lot of reading to get through, try the SQ3R method.
Build in variety

Change the subject or study strategy every few hours ? this will lessen the chance of your becoming bored and stale.
Use your study break for exercise (or perhaps housework); this changes the pace and helps to get rid of extra adrenalin.
Alternate reading with more active learning exercises, for example: mindmapping or writing model answers.
Just say 'Stop'

Every time you notice your thoughts wandering, tell yourself to 'stop' and then consciously bring your thoughts back to your studies.
Repeat this each time your mind wanders, and re-focus.
Initially, you might have to do this many times each study session but with practice, you'll find that you are able to focus for longer periods at a time.
If you find it almost impossible to re-focus, it could be that you need a break:
- Take a five-minute break, have a glass of water, and try again.
- You could also try switching to another subject or topic, or using a different study strategy.
Don't waste your time and energy trying to stop yourself from thinking of something, that?s almost impossible. Instead, write your thoughts down on a piece of paper and put it aside to deal with during your ?worry time?! (See below.)
Schedule worry time

Allow yourself to worry but only at certain set times during the day.
Decide beforehand when and for how long you?re going to worry, for example: set aside ten minutes 'worry time' before Shortland Street (or whatever your favourite programme is). Then, when something distracts you while you're studying, or if you start to feel anxious about something during the day, write your thoughts down and set them aside, telling yourself you?ll deal with them during your 'worry time.
Remember:
It?s important to write your 'worries' down - it?s far easier to refocus on your studies if you know you won?t forget whatever it is that?s troubling you.
Stick to your worry time(s) and use the whole time you set aside. If you don?t have enough to worry about to fill the time, make a conscious decision to reduce the length of your worry time.
Keep a list of your worries ? if something keeps coming up, deal with it! Rather spend some time sorting the issue out than allowing it to keep distracting you and preventing you from reaching your goals.
Learn actively

Last, but definitely not least, to help you concentrate and remember, learn actively. Active learners do something with what they have learnt. They

put what they have learnt into their own words.
compare what they are learning with what they already know.
link new facts to what they already know.
apply what they are learning to their own situation, and
use the new information.
26 people found this helpful

My mother is having a high blood pressure and has a lot of weight so I want you to help me out as to reducing her weight her age is 50 years.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Good to know that you are keen on helping your mom to lose the excess body weight. But your description about your condition is incomplete in many aspects including any tests done and any medicines you she is already taking. Just saying I want to reduce my weight cannot help a dietitian give you a scientific advice. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. Reducing weight can even lower high bp. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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Doctor I'm suffering from hairfall problem. A lot of hair fall. What to do I'm not taking any drugs or other medication. I have dandruff from 2 years.

MD - Homeopathy
Homeopath, Aurangabad
Doctor I'm suffering from hairfall problem.
A lot of hair fall. What to do I'm not taking any drugs or other medicati...
Hello hair problem is common now a days due to stress and busy life take full sleep drink panty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert you may contact me on this sites and see my packges.
4 people found this helpful
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I have pain in my head it comes one time in a week i am very sorrow from that problem

MBBS, MBA (Healthcare)
General Physician, Delhi
I have pain in my head it comes one time in a week i am very sorrow from that problem
Take crocin pain relief one sos. check your BP, check your sight, take good night sleep, consult again if not ok.
4 people found this helpful
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I suffer from cough quite often. Serious cough and that's never in case of cold. It happens usually when I inhale dust or when I am in a rural location in the crop harvesting season. I also lack stamina due to this, like I get out of breath after running a little.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
If you have permanent problem of cough, you should precautions. Some tips for you * take ginger & turmeric mix with honey before food * take ajvayan & jeera 1 tsp each after each meal * take hot water only * eat less then of your hunger. Take fast. It will help you for less cough production * avoid day sleep, stress, night awaking * start excersice. I need detailed history for better solution & medicine. I need more history for better medication.
2 people found this helpful
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Hi Doctor, My father is having bulgum cough problem since last 2years. His age is 62 years. He is taking medicines from local doctors but does not have relief. Kindly advice for best results. Thanks.

MBBS
General Physician, Mumbai
For cough take syp ascoril-D 2.5 ml twice a day and get his bulgum checked for Genexpert test and revert back with reports
1 person found this helpful
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I am a 32 year old male Got married in February 2015. My problem is I am very much weak on my bed. I suffering from erectile dysfunction and also premature ejaculation. Nightfall was also done frequently before my marriage And now whenever I am at my home alone for a or more weeks nightfall get place. I am an asthma patient too taking inhaler (Budamate 400) twice daily. Please help me.?

Advanced Aesthetics
Ayurveda, Gulbarga
I am a 32 year old male Got married in February 2015. My problem is I am very much weak on my bed. I suffering from e...
Onions are well known to have aphrodisiac properties and also help in enhancing libidos. ? Peel white onion, crush it and make it a smooth paste. ? Fry this paste in a teaspoon of butter and then add this mixture to a spoonful of honey. ? You need to take this medicine on an empty stomach or you should not eat for at least two hours before taking this medicine. ? With regular use, you will find remarkable changes in your attitude towards sex. Sex is the most precious gift given by nature to human beings. It is the integral part of one?s life. It creates a strong bond between husband and wife, gives pleasure and reduces anxiety, anger, depression and tension. Hence it is necessary to keep the sex power alive to enjoy sex life to the fullest. Moderate exercise can help in increasing sex energy to a great extent. Simple push-ups or 30 minutes of regularly walking or jogging can work wonders in building sex power.Sex and exercise both make a person sweat, increase blood circulation, diminish stress and burn calories. They make one feel better and confident. Exercise helps in making sex more enjoyable and satisfying. The exercises of the legs, backs and chest enhance the release of testosterones in men and women. It also increases the flexibility in one?s body in order to accommodate in different positions.Men need cardio exercises in order to have a sustained erection? Certain foods are loaded with nutrients that boost sex drive and increase one?s staying power. Eating these foods help in increasing bedroom power. They help in increasing the production of sex hormones. Vitamins and minerals keep one sexually healthy. The diet that provides energy to sex contains vitamins, minerals and other nutrients required for a healthy body. Zinc is one of the most important ingredients for the proper functioning of the prostate glands of a man. It helps in prostate infections, prostate cancer and help sperm production. ? Dates ? Eat 5 ? 7 dates everyday for a week to see surprising sexual stamina. ? Ashwagandha ? It is a gift for Indians. Consume Ashwagandha for instant sexual stamina. You can find the result in few hours. You can find ashwagandha in the nearest ayurvedic shop. For treatment and any queries ask privately..
5 people found this helpful
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I usually sleep for 12 hours after that also I feel embarrassed is it due to my low blood pressure?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I usually sleep for 12 hours after that also I feel embarrassed is it due to my low blood pressure?
No dear, it isn't due to low blood pressure. For that you start doing meditation and yoga everyday in morning before 8am for 10-15 mins.
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I had fever with chills 5 days back and it subsided 2 days ago. But now I am getting vomiting sensation and feels heavy near chest. I also have pain around my eyes. 3 days back I started taking levofloxacin tablet and calpol as suggested by physician but can't see any change. Please help me.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I had fever with chills 5 days back and it subsided 2 days ago. But now I am getting vomiting sensation and feels hea...
Sir, Do you have any shivering, joint pain, skin rashes, back pain. How is your stools and urine. Get back to me with details for proper assessment of the problem and for medical advice
1 person found this helpful
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I am having head ache and it has to be cured. I cannot bear it. Suggest me a good medicine.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am having head ache and it has to be cured. I cannot bear it. Suggest me a good medicine.
Headach I will first guide you some basic, your headache symptoms can help your doctor determine its cause and the appropriate treatment. Most headaches aren't the result of a serious illness, but some may result from a life-threatening condition requiring emergency care.(1) headaches are generally classified by cause like - cluster headache (2) migraine (with and without aura) (3) tension headache (also known as tension-type headache), (4) trigeminal autonomic cephalalgia (tac), such as cluster headache and paroxysmal hemicranias,(5) chronic daily headaches (for example, chronic migraine, chronic tension-type headache, or hemicranias continua, cough headaches, exercise headaches, sex headaches, some primary headaches can be triggered by lifestyle factors, including: alcohol, particularly red wine, certain foods, such as processed meats that contain nitrates, changes in sleep or lack of sleep, many other cause may be, so first you can find him the cause or consult me for cause than initiate treatment, as of now for headache you can take tablet paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which we have to investigate. If you want medicine than, I will prescibe.
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I am having allergy problems. It causes for fever twice in a month. I am looking for a solution which I can afford in my budget. What should I do?

BHMS
Homeopath, Faridabad
I am having allergy problems. It causes for fever twice in a month. I am looking for a solution which I can afford in...
Hello. You do have allergic cough along with fever, so take homoeopathic medication which are very much safe to take - Bakson's Aller-aid tablets/ thrice daily for 4 weeks. Avoid things which doesn't suits you.
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What are the symptoms of malaria? Are they similar to dengue or different from it?

MBBS, cc USG
General Physician, Gurgaon
What are the symptoms of malaria?
Are they similar to dengue or different from it?
note common symptom of Malaria high fever. shaking chills profuse sweating. headache nausea/Vomiting diarrhea. In both dengue and malaria pt has fever, some time difficult to diagnose correctly without investigation
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I have black spot as well as pimple on my face. I use scar removal cream for 4 months but didn't get result. What should I do?

B.A.M.S, Diploma in Nutrition and Health Education (DNHE, PG Diploma in Hospital Managment
Ayurveda, Delhi
I have black spot as well as pimple on my face. I use scar removal cream for 4 months but didn't get result. What sho...
use paste of haldi,beasan,gulab jala ,milk and apply on face and use purodil syp along with maaha manjishtadi katha
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I have cold, congestion and also fever due to that. Kindly help me by telling the home remedies only. please help.

PDDM, MHA, MBBS
General Physician, Nashik
I have cold, congestion and also fever due to that. Kindly help me by telling the home remedies only. please help.
Get plenty of rest, especially while you have a fever. Rest helps your body fight infection. Stop smoking and avoid secondhand smoke, which can make cold symptoms worse drink lots of fluids such as water and clear soups. Fluids help loosen mucus. Fluids are also important because they help prevent dehydration. Gargle with warm salt water a few times a day to relieve a sore throat. Throat sprays or lozenges may also help relieve the pain. Avoid alcohol. Use saline (salt water) nose drops to help loosen mucus and moisten the tender skin in your nose.
1 person found this helpful
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I have sore throat, early when consulted with doc said tissues located at back of the throat. But due to that I prevails less smelling sense. But never suffered with cold and cough often. Will that be a problem on later stages of life? What kind of treatment should I undergo? Kindly please suggest me a solution.

MS - ENT
ENT Specialist, Vadodara
I have sore throat, early when consulted with doc said tissues located at back of the throat. But due to that I preva...
Sore throat itself is not a big problem. In the initial phase, it can be very well controlled with antibiotics and analgesic tablets. Reduction in smelling sense is not related with sore throat. If problem persist then go for nose and throat examination.
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What a symptoms of dengue. how we can cure this problem? please give me your valuable suggestions

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What a symptoms of dengue. how we can cure this problem? please give me your valuable suggestions
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) There is no specific medication for treatment of a dengue infection. -Use analgesics like crocin or dolo -650 mg and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration.
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I am a female, 17 yrs. The day when I wash my hair it is perfect. The next day my scalp becomes very itchy and the result is DANDRUFF. How to eradicate it?

Ayurveda, Trichy
I am a female, 17 yrs. The day when I wash my hair it is perfect. The next day my scalp becomes very itchy and the re...
Two type of dandruff is there. One is dry another is wet. Usually dandruff occurs due to exposure to dust. Avoiding bath immediately after applying oil and going out.in market dhurdhoorpathradi thailam available. Apply twice in week.
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I have a lot or pimples on my face anf also black heads and I am suffering from stomach problem. My hair is also falling continues. please tell me some good solutions.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have a lot or pimples on my face anf also black heads and I am suffering from stomach problem.
My hair is also fall...
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave it for 10-15 minutes. Reapply 2-3 times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.
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My age is 39. I had problem of pigmentation on cheeks due to which glow has gone and dullness is there Can i go for laser treatment that can add glow ?

DNB (Dermatology), MBBS
Dermatologist, Lucknow
There is no laser that works in melasma. You need effective and safe lightening medication.Consult nearest dermatologist and followup for a while.
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