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Dr. Manasa Y S

BAMS

Ayurveda, Bangalore

8 Years Experience  ·  200 at clinic
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Dr. Manasa Y S BAMS Ayurveda, Bangalore
8 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Manasa Y S
Dr. Manasa Y S is a renowned Ayurveda in Rajashekar Hospital, Bangalore. She has helped numerous patients in her 8 years of experience as a Ayurveda. She has done BAMS . You can meet Dr. Manasa Y S personally at Shathayu Ayurveda Wellness center in Rajashekar Hospital, Bangalore. Book an appointment online with Dr. Manasa Y S and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - BSP Gomantak Ayurveda Mahavidyalaya, Goa, - 2009
Languages spoken
English

Location

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Shathayu Ayurveda Wellness center

1300, 9th cross, 1st phase, J P NagarBangalore Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am male 19. I am very short but fat. I want to tall and slim. Now what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am male 19. I am very short but fat. I want to tall and slim. Now what should I do?
At this age, chances of increase in height is neglegeble. For weight loose you can walk daily at least for 40 min. Avoid junk food & oily food.
1 person found this helpful
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I m Krishna Yadav Nd I m 25 year old Nd my weight is 90 so sir how can I lose without workout s?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I m Krishna Yadav Nd I m 25 year old Nd my weight is 90 so sir how can I lose without workout s?
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.
4 people found this helpful
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Radius Fracture after a fall

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Radius Fracture after a fall
The treatment trends are changing in radius fractures with dislocation of the wrist, these need fixation with plate to get early good results, when ever such thing occurs, consult a hand surgeon near you. They are trained to deal with such injuries and associated wrist injuries.

My name is shweta I m 26 old. I m suffering for Psoriasis skin problem last 10 years. Is their any permanent solution?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My name is shweta I m 26 old. I m suffering for Psoriasis skin problem last 10 years. Is their any permanent solution?
Homoeopathic Medicine R-65 ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily Cardiospermum cream ( Wilmar Schwabe India) Apply twice daily on effected areas in circular fashion Although Homoeopathic treatment for psoriasis is purely symptomatic but you can start with the above medicines for two months and consult me thereafter
2 people found this helpful
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Sir I'm a 22years old fellow from Odisha. I'm having a lot of acne in my face which is scaring me always. Please refer me proper medications.

BHMS
Homeopath,
Sir I'm a 22years old fellow from Odisha. I'm having a lot of acne in my face which is scaring me always. Please refe...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifoium q on the dark spots on your skin which are produced after the resolution of the pimples.
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Hello sir_mere mouth me chhale he. Kai bar dava khali par think hi nahi note koi upay batao.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Hello sir_mere mouth me chhale he. Kai bar dava khali par think hi nahi note koi upay batao.
U may take a cap of BNC daily, apply metrogyl gel locally, suck on tab bifilac twice daily, rinse with turmix mouth wash, increase fibre in ur diet banana green veg r good source, take two table spoon heap ful of isabagol husk at night , drink plenty of water , avoid tension , hurry worry , ladies may experience this more during periods.
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Please suggest me some ways go reduce hair fall. I am from bangalore. Here the water is hard water. Also my hairs are getting grey. Please suggest me the best way for this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Please suggest me some ways go reduce hair fall. I am from bangalore. Here the water is hard water. Also my hairs are...
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergin capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning..
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I am 20 yes old I have back pain from 2 yrs, I w Wnt for checkup .I have used tablets and ointments .but it was not quired ,then what we have to do to come across this problem?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 20 yes old I have back pain from 2 yrs, I w
Wnt for checkup .I have used tablets and ointments .but it was not q...
dear arvindkumar, As ur back pain is not relieved since 2yrs, so u should go for investigations like xrays and blood investigations- CBC ESR Sr Vit D3 level. for time being do hot fomentation, start doing back muscles strengthening exercises.
1 person found this helpful
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I was spine MDR tb patient from 2013 to may 2015 and I take complete 2 years treatment but currently some time I feel sudden sharp pain in back side when I do up and down movement my ESR test report is 25 mm/hr it normal or my tb bacteria are active and which test will tell me that I am active or not.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I was spine MDR tb patient from 2013 to may 2015 and I take complete 2 years treatment but currently some time I feel...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Foods Good For Stress Management!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods Good For Stress Management!

When you're under fire at work, juggling multiple responsibilities at home, or going through a difficult time emotionally, these are the foods you should reach for. 

You should strive to eat these foods regularly (not just in times of stress) to help maintain mental, emotional, and physical balance in your body.

1. Dark chocolate

  • If you're one of these individuals who get a nice mood boost whenever you sink your teeth into a bar of pure, unadulterated chocolate, it is not happenstance.
  • There's actually a chemical reason called anandamide, a neurotransmitter produced in your brain that temporarily blocks feelings of pain and depression.
  • It's a derivative of the sanskrit word" bliss" and one of the great things about chocolate is that it not only produces this compound, it also contains other chemicals that prolong the" feel-good" aspects of anandamide. Chocolate has even been referred to as" the new anti-anxiety drug"
  • One study in the journal of psychopharmacology2 also revealed that people who drank an antioxidant-rich chocolate drink equal to about 1.5 ounces of dark chocolate daily felt calmer than those who did not.

2. Protein

A small amount of high-quality source of protein – like organic eggs, a piece of gouda cheese, or a handful of macadamia nuts or pecans – helps keep your blood sugar levels steady for enhanced energy and mood.

3. Bananas

Bananas contain dopamine, a natural reward chemical that boosts your mood. They're also rich in b vitamins, including vitamin b6, which help soothe your nervous system, and magnesium, another nutrient associated with positive mood.

4. Coffee

Coffee appears to affect a number of neurotransmitters related to mood control, so drinking a morning cup could have an effect on your general sense of wellbeing. Research has also shown that coffee triggers a mechanism in your brain that releases bdnf, which activates your brain stem cells to produce new neurons, thereby improving your brain health.

Interestingly enough, research also suggests that low bdnf levels may play a significant role in depression, and that increasing neurogenesis has an antidepressant effect! 3

5. Turmeric (curcumin)

Curcumin, the pigment that gives the spice turmeric its yellow-orange color, is thought to be responsible for many of its medicinal effects. Among them, curcumin has neuroprotective properties and may enhance mood and possibly help with depression. 4

6. Purple berries

Anthocyanins are the pigments that give berries like blueberries and blackberries their deep color. These antioxidants aid your brain in the production of dopamine, a chemical that is critical to coordination, memory function, and your mood.

7. Omega-3 fats

Found in salmon or supplement form, such as krill oil, the omega-3 fats epa and dha play a role in your emotional well-being. One study in brain behavior and immunity5 showed a dramatic 20 percent reduction in anxiety among medical students taking omega-3, while past research has shown omega-3 fats work just as well as antidepressants6 in preventing the signs of depression, but without any of the side effects.

8. Oolong tea

Sipping oolong tea might help you feel calm, as it contains high levels of gamma-aminobutyric acid (gaba), an amino acid that helps inhibit the firing of neurons in your brain for an overall calming, anti-anxiety effect.

9. Fermented foods

  • Fermented foods like fermented vegetables and kefir are rich in beneficial bacteria that have a marked impact on your gut health, which in turn impacts your mood. Your gut is literally your second brain – created from the identical tissue as your brain during gestation – and contains larger amounts of the neurotransmitter serotonin, which is associated with mood control.
  • Beneficial bacteria have a direct effect on brain chemistry, transmitting mood- and behavior-regulating signals to your brain via your vagus nerve. For instance, the probiotic lactobacillus rhamnosus was found to have a marked effect on gaba levels in certain brain regions and lowered the stress-induced hormone corticosterone, resulting in reduced anxiety- and depression-related behavior.

10. Kiwifruit

One kiwifruit contains more than 85 percent of the daily recommended amount of vitamin c, and that's good news for your stress levels. Vitamin c actually helps reduce your body's production of stress hormones8 while boosting your immune function (so much the better for warding off stress-induced illness)

3 people found this helpful

My husband says I am cold and searches for sex & pleasure outside. what should I do to satisfy him?

DGO, MBBS
Sexologist,
My husband says I am cold and searches for sex & pleasure outside. what should I do to satisfy him?
You should talk to him about his choices or needs. Communication is very important in such conditions. Try to bring variety. If you have actually low sexual appetite then medicines can help you.
3 people found this helpful
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Meri mother ko thk sE nind nhI aati h 1 2 ghnte s jada so nh pati h whole day What should I do for her?

PDDM, MHA, MBBS
General Physician, Nashik
Meri mother ko thk sE  nind nhI  aati h 1 2 ghnte s jada so nh pati h whole day
What should I do for her?
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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Symptoms Of Alopecia!

MBBS, DDV
Dermatologist, Mumbai
Symptoms Of Alopecia!

The most prominent symptom of alopecia areata is patchy hair loss. Coin-sized patches of hair begin to fall out, mainly from the scalp. Any site of hair growth may be affected, though, including the beard and eyelashes.

The loss of hair can be sudden, developing in just a few days or over a period of a few weeks. There may be itching or burning in the area prior to hair loss. The hair follicles are not destroyed and so hair can re-grow if the inflammation of the follicles subsides. People who experience just a few patches of hair loss often have a spontaneous, full recovery without any form of treatment.

About 30 percent of individuals who develop alopecia areata find that their condition either becomes more extensive or becomes a continuous cycle of hair loss and regrowth.

About half of patients recover from alopecia areata within 1 year, but many will experience more than one episode. Around 10 percent of people will go on to develop alopecia totalis or alopecia universalis.

Alopecia areata can also affect the fingernails and toenails, and sometimes these changes are the first sign that the condition is developing. There are a number of small changes that can occur to nails:

  • Pinpoint dents appear
  • White spots and lines appear
  • Nails become rough
  • Nails lose their shine
  • Nails become thin and split

Additional clinical signs include:

  • Exclamation mark hairs - where a few short hairs that get narrower at their bottom and grow in or around the edges of bald spots
  • Cadaver hairs - hairs broken before reaching the skin surface
  • Regrowth of white hair in areas affected by hair loss.

 

6 people found this helpful

I have a stomach problems so how to solve this and also one problem this Ian very week so please tell me what can I do Thanks.

MBBS
General Physician, Cuttack
I have a stomach problems so how to solve this and also one problem this Ian very week so please tell me what can I d...
If you have problem due to Gastritis/Hyper acidity 1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days. 8. Consult Gastroenterologist for further advice.
2 people found this helpful
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I am over feared. When I become feared or anxious my foot and palms will become cold as ice. I likes loneliness. Sometimes I am afraid and sometimes brave of everything. I usually dreams. Maybe all the time, even in sleep. Day dreaming is too a problem. My body does a thing and my mind thinks about something else. One day I was reading something in public (a big article) I read it continuously but my mind was somewhere else. But I finally woke from day dream (without closing eyes. And found out I finished quater of the article.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am over feared. When I become feared or anxious my foot and palms will become cold as ice. I likes loneliness. Some...
Try the following remedy it will surely help you 1. Take 1 cup oats 2. Add 1 cup milk 3. Add 3 chopped dates 4. Add 3 chopped almonds 5. Add 1 tsp honey 6. Mix well 7. Eat this for breakfast 8. Follow it with an unpeeled apple Causes: • Lack of mental exercise • Stress • Dietary deficiencies • Lack of sleep • Excessive medication • Hormonal changes during pregnancy This remedy will be helpful
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My son is of 18 years and his cholesterol levels and uric acid levels in increasing. With high blood pressure. Please suggest me. Any home remedy to bring the uric acid and cholesterol levels in range. And please diagnose the reasons.

MBBS
General Physician, Cuttack
My son is of 18 years and his cholesterol levels and uric acid levels in increasing. With high blood pressure. Please...
1.He has to go for regular exercise 2.Reduce his weight,if overweight 3.control diet by avoiding high calorie,cholesterol rich diet 4.He should avoid oily,fatty,junk food and minimise salt intake.He should avoid egg,mutton,sugary drink like soft drink etc 5.He should drink plenty of water 6.Let him practice yoga,meditation and deep breathing exercise 7.Monitor his Bp and lipid profile and serum uric acid regularly and consult physician for advice and treatment
16 people found this helpful
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I have hairfall in frontal area of my head n there is something white dry powder like thing shed from my here I want it to stop n get my hairs back.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have hairfall in frontal area of my head n there is something white dry powder like thing shed from my here I want ...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
1 person found this helpful
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My daughter is 8 years old with 50 kg weight. Her skin is also very rough. her prescribed tests are normal. what should we do to reduce her weight?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Jaipur
My daughter is 8 years old with 50 kg weight. Her skin is also very rough. her prescribed tests are normal. what shou...
Healthy diet, avoid oily food, do exercise. Important thing is to visit Dr. For hormonal check up. Hormonal disturbance may b cause behind it.
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I have positive CRP test. I am suffering from coccygodynia from 50 days. And I have pain in my tailbone. I am taking physiotherapy from different physiotherapist since last 5o days. But it is not improving. What should I do? If go for ortho or physio. I'm 27 years old male.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have positive CRP test. I am suffering from coccygodynia from 50 days.  And I have pain in my tailbone. I am taking...
Hi Well if it has become chronic and not resolving to any treatment modalities, we need to rule out any infection, which can be done by blood tests and a mri scan. If it is normal, then an intralesional steroid injection can be given which will help him to get rid of the pain.
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