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Dr. Magi

Acupuncturist, Bangalore

Dr. Magi Acupuncturist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Magi
Dr. Magi is a popular Acupuncturist in Koramangala, Bangalore. You can consult Dr. Magi at Migun Healthy Life in Koramangala, Bangalore. Book an appointment online with Dr. Magi on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 38 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Migun Healthy Life

Indian Heritage Accademy,17 E Main, 6th Block, Koramangala Landmark: Near Kormangala Police StationBangalore Get Directions
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I am very much underweight and want to gain my mass. Please suggest me some good diet.

Vaidya Visharad
Ayurveda, Narnaul
I am very much underweight and want to gain my mass. Please suggest me some good diet.
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
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Hi I undergone a knee surgery (complete ACL tear) last month 13th. Still I have swelling. Is it common or I have to consult a orthopedic surgeon? Please reply.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
Hi I undergone a knee surgery (complete ACL tear) last month 13th. Still I have swelling. Is it common or I have to c...
If you didn't have proper Physiotherapy treatment after your surgery, it's likely to have swelling. Better to go for Physio treatment under a skilled Physiotherapist. Try Icing four times a day, it will help. Consult an Orthopedic Physiotherapist instead of Surgeon. Hope it helps. Thanks. Best wishes.
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My mother feels she doesn't hv energy to do normal chores, she has lost interest in her daily activities and city cooking. She is always under tension.

Masters in Clinical Psychology
Psychologist, Lucknow
My mother feels she doesn't hv energy to do normal chores, she has lost interest in her daily activities and city coo...
She may be suffering from mild depression. Consult a psychiatrist as soon as possible. Tell her to practice mediation or yoga.
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I have lost 10 kgs of weight in last year, but it's not by dieting or exercising but because of jaundice and other health disorders. What would you recommend about my health?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hello! as much as you inform in this massage according to that take care of your liver 1st. Take non fried non spicy healthy foods frequently. Papaya, sweet lime, fennel seed water, tender coconut water, butter milk, bottle gourd etc. Can be added in diet. Take care of drinking water. Fresh sugar cane juice can be taken weekly once or twice. And most important with all your medical records consult a dietitian.
1 person found this helpful
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Dear Sir, I am suffering from cervical spondylosis and frozen shoulder. Xray report says that I.V. Disc spaces are reduced at C5 - C6 and C6-C7 levels. My all pathological reports are normal except vitamin D 18.17.I am using sprays Plus capsule and Maxnuron LC once daily and vitamin sachet once a week. Is this curable or should I take some other treatment? My both shoulders have very pain all the time and in the morning my neck is full of stiffness.

Bachelor of Physiotherapy ( BSc PT )
Physiotherapist, Mumbai
Dear Sir,
I am suffering from cervical spondylosis and frozen shoulder. Xray report says that I.V. Disc spaces are re...
Always mention your age and other metabolic diseases if you have any, your Vit D deficiency will b taken care by your meds but fr ypur neck and shoulder you need to see a physiotherapist who is a mckenzie certified spine therapist.
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Now I am 48 kg. My age is 18 and height is above 5.7 feet. How can I gain weight by a simple dite.

BHMS
Homeopath, Raebareli
Now I am 48 kg. My age is 18 and height is above 5.7 feet. How can I gain weight by a simple dite.
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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I am 47 years old male. My weight is around 76 kgs. Am I under weight or ok. I want to increase my weight . Pls advise.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 47 years old male. My weight is around 76 kgs.
Am I under weight or ok. I want to increase my weight .
Pls advise.
Hi lybrate user. Firstly it is good that you have maintained your weight at this age. Your bmi is 22.2 which means your weight is absolutely correct as per your height. Whatever routine and food habits you are following, just continue with that. Also every two years from now on get a complete body check up package done just to make sure that all body parameters are in control. Do your walks / exercises / yoga regularly and stay fit. All the best. Stay healthy stay happy.
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I am 30 yr old (M). My height is 168cm. I weigh only 45kg. I am underweight according to my height. I eat a lot but have been this way for the past 10 years. My weight varies between 45 and 48. What may be the reason and how can i increase to a recommended weight?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
It depends upon individual person's metabolic rate: If your body is burning more calories than you are taking - your weight would reduce. Second thing how active you are? As such you need to eat 1 gm of protein per kg of your ideal body wt - i.e. 70 gms protein. If you are in Bangalore, or you want to do a diet consultation, it will take one hr to identify exactly what you are doing insufficient and what should be done now in order to gain healthy weight. I will tell you in much details.
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How can I grow my health. I look very thin, please help me to Improve/gain my weight.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
How can I grow my health. I look very thin, please help me to Improve/gain my weight.
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habbit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins. If you want ayurvedic medicine for weight gain, then consult me privately. There is a very good ayurvedic medicine for weight gain, that increases 3 to 8 kg weight in the 1st month itself, without any side effects.
3 people found this helpful
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I am very week. I can't do work properly. My weight is only 45 kg. How can increase my weight?

BHMS
Homeopath, Faridabad
I am very week. I can't do work properly. My weight is only 45 kg. How can increase my weight?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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I am 21 yrs old male and my weight is 56 what should I do for weight gain and muscle mass. please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 21 yrs old male and my weight is 56 what should I do for weight gain and muscle mass. please help me.
Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I want to gain weight. I am 15 years old with 44 kg and height of 5 feet and 10 inches. I am eating well but not gaining weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to gain weight. I am 15 years old with 44 kg and height of 5 feet and 10 inches. I am eating well but not gain...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday. After following this diet if your weight remain same it means there is some hormonal imbalance.
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I have lots of weakness and my body is not working correctly. And also kampta bhi ha I.

BHMS
Homeopath, Faridabad
Hi, to overcome this weakness, take alfavena malt, 2 tsf, twice daily for 1 month. Bc no. 27, 5 tabs twice daily. Take biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
1 person found this helpful
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I'm unable to gain weight, insomnia, dependence on painkillers. Also suffer from PE. What's the course of action to be taken? I've been to several gastroenterologist sand endocrinologist but not happy with most of them. I desperately need to gain weight and address the issue of PE.

MBBS
General Physician, Jalgaon
I'm unable to gain weight, insomnia, dependence on painkillers. Also suffer from PE. What's the course of action to b...
Please don't worry forget worries wake up early and start doing some exercises daily do meditation regularly do pranayam and yoga daily take saraswatarishta 15 ml twice daily with water tab prothiaden m 30 1 at nt cap ashwagandha 60 1 1 cap shatavari by himalaya 1 1 please go for morning and evening walk daily.
1 person found this helpful
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Hello Doctor, I need some help for gaining weight and some suggestions related to the supplement which is more helpful to gain weight. I want to gain weight and some muscular body, I am 24 and half year old and my height is 5'10" but my weight is 49 Kgs and it is too low according to my height. My blood group is O +ve. want to know about the supplement which suite my body. Could you please tell me which supplement is better for me to gain weight and make some muscular body. Please suggest me which supplement I can take n what kind of food I take.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Doctor, I need some help for gaining weight and some suggestions related to the supplement which is more helpfu...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I want to increase my weight. So please tell me the diet through which I can easily increases my weight.

BAMS
Ayurveda,
I want to increase my weight. So please tell me the diet through which I can easily increases my weight.
In order to increase your weight you must try and maintain a proper diet. 1. Eat heavy breakfast 2. Lunch should be full of carbohydrates and fats 3. Smaller dinner is recommended sleep for at least 8-11 hrs.
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I am 25 years old male. I have very thin and sleek hands like a girl. Pls help me how to make them muscular.

Post Graduate in Clinical Nutrition
Dietitian/Nutritionist, Gurgaon
I am 25 years old male. I have very thin and sleek hands like a girl. Pls help me how to make them muscular.
Hello Mr. lybrate-user, Make sure that you take sufficient amount of protein as per your body weight and exercise regularly. Average an active male requires 1.5 gm/kg body weight of protein which cab be taken by eating more of protein based foods like Eggs, Milk and milk products, nuts, soya, non veg etc etc Good luck.
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I just want to gain my weight as soon as possible Can you please tell what things get me fat body? And Which thing is best for breakfast?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I just want to gain my weight as soon as possible Can you please tell what things get me fat body? And Which thing is...
Take high protein diet. you can take paneer sandwich , vegetable upma or poha , custard , badam milk in breakfast.
1 person found this helpful
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I can't maintain my lunch time, so feeling very weak during my office time. What should I do? Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful
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Advice me foods or any thing which are beneficial for post partum periods. And which are good for feeding mother.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Advice me foods or any thing which are beneficial for post partum periods. And which are good for feeding mother.
Take all milk and milk products, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer. Take satavari with milk to enhance breast milk production.
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