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Dr. Magi

Acupuncturist, Bangalore

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Dr. Magi Acupuncturist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Magi
Dr. Magi is a popular Acupuncturist in Koramangala, Bangalore. You can consult Dr. Magi at Migun Healthy Life in Koramangala, Bangalore. Book an appointment online with Dr. Magi on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Migun Healthy Life

Indian Heritage Accademy,17 E Main, 6th Block, Koramangala Landmark: Near Kormangala Police StationBangalore Get Directions
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I am 19 male I am very short and thin but I want to tall and strong now what should I do?

BHMS
Homeopath, Faridabad
I am 19 male I am very short and thin but I want to tall and strong now what should I do?
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert. For height: Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 5yrs. More to grow further! Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the Best!
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Get Rid of Cellulite

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Navi Mumbai
Get Rid of Cellulite

Women over the age of 25 gradually begin to reduce the muscle mass and fat or adipose deposition happens at almost 5 times the pace. There is also the collagen reduction that happens alongside. All these put together give the flab, which is a point of embarrassment for women. Thighs, stomach, below the butt are common areas and could require changing your wardrobe. However, given that almost 93% of the women have cellulite, a lot of been done to identify ways this. From topical chemicals to medications to surgery, there are various options.

If that sounds comforting, don't. Cellulite is not something that can be cured and will stay forever. It requires a lot of dedication and lifestyle changes to sustain the lost fat (learn more about The Healthiest Ways to Achieve Fat Loss), which is the most important phase. Also, cellulite is transmitted genetically, and if you have a propensity for it, the chances of relapse are equally high.

Listed below are some ways to manage cellulite:

  1. Dietary (learn more about Dietary Fats) changes: Reduce salt, salty foods swell up the fat cells, making the cellulite more prominent. Adding a lot of fiber and whole grains cleanses the intestines of toxins and reduces the amount of fat.
  2. Exercise regularly: Any physical exercise, be it walking, jogging, cycling, or swimming, that you enjoy is completely welcome. All these help burn fat and reduce cellulite. There are also specific exercises aimed at working the glutes, quadriceps, hamstrings, hip flexors and abductors - one-legged lunges, squat and side lifts, V-leg pulls, etc.
  3. Massage: There are special massage bars with multiple notches on it, which helps stimulate fat and improve fluid circulation. Cellulite also has lymphatic drainage and a high chance of infection. Massage also improves lymphatic drainage, thereby reducing the chances of infection.
  4. Exfoliating: Body scrubs, especially around the area of maximum collection, also help reduce fat deposits. Scrubs containing coffee are particularly helpful, as it improves lymphatic drainage and caffeine tightens skin. There are also do-it-yourself kits available that claim to reduce cellulite. A word of caution here, use under medical supervision.
  5. Body Serum and body contour creams: These contain a combination of caffeine and antioxidants along with some active ingredients that are proven to mobilize fat deposits. Again, better to get medical opinion before use.
  6. Cellulite blasting technology: There are ways to mobilize cellulite by applying shockwaves to the area of cellulite and dissolve the fat. It is proven to be safe and is FDA approved.

Studies are also underway to test a drug that will dissolve the collagen in the skin, thereby reducing cellulite. This is yet to be proven and once done may become hugely popular as cellulite is a universal problem with women.

3006 people found this helpful

I am female, 21 years old. I am very lean and weak. I don't like eating much. I suffer from headache very often. How to increase my appetite?

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am female, 21 years old. I am very lean and weak. I don't like eating much. I suffer from headache very often. How ...
Hello, To increase your appetite you should take small & frequent meal. Take small quantity of food/ food items either you are hungry or not. It will increase your appetite slowly. To gain weight you must consume simple foods, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals.
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What should I eat early in the morning before going to gym or a little tough exercise including running a of 2 km. Every day. . This is because I feel very hungry when I do these workouts.@ please. Doctor.

PDDM, MHA, MBBS
General Physician, Nashik
What should I eat early in the morning before going to gym or a little tough exercise including running a of 2 km. Ev...
Meal # 1 (Breakfast) 4 hard-boiled egg whites. 1 Egg white omelet in olive oil. 2 slices of brown bread. 1 serving (30 gms) of plain oatmeal with skim milk (I prefer add 10 Almonds and 20 grams Walnuts and few raisins for taste). Meal # 2 (Snack) 1 serving of broccoli. 3 hard-boiled eggs whites. Meal # 3 (Lunch) Half tandoori chicken. 1 roti. 1 cup of mixed vegetables (Specially cucumber). 1 apple. Meal # 4 (Post workout meal) 1 Banana with whey protein shake. Meal #5 (Dinner) 2 large cups of vegetables and fruits (Including cucumber, watermelon and papaya). ½ cup spinach. 5-6 berries such as strawberries.
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I am 22 year old female. I want increase my wight, my latest weight is 42 and height is 5 6'

MSc
Dietitian/Nutritionist, Hyderabad
I am 22 year old female. I want increase my wight, my latest weight is 42 and height is 5 6'
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am a 27 yr old male with an average body physique. My height is 5 feet and 7 inches, however, my weight is only 55 kgs. Please suggest how can I increase my weight to minimum 65-70 kgs.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am a 27 yr old male with an average body physique. My height is 5 feet and 7 inches, however, my weight is only 55 ...
Do physical exercise, take a protein, omega-3. This will help you to increase your weight in healthy way. Give us a call for natural protein and omega-3 sources. This will also help in your hair growth, vision improvement, thinner blood, active body. These are must to take in diet, but more of the indians wont get in a food, need to take natural supplements. for further you can contact me privately
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Artificial weight gainers vs Herbal weight gainers.

Some young boys and girls come with the problems of underweight body built and often seek suggestions for Dexona and Practin and B complex

Honestly saying Dexona and Cyproheptadine should not be used for weight gain which is side effect of these medicines. These hormonal and anti allergic medicine also have fatal reactions sometimes by in discriminatory use of these medicines. Side effects are imminent.

Becosules supply vitamins to your GIT and supplements the shortage of such elements in body but is not responsible for weight gain.

If at all weight gain is required, be active, take good food with iron and other essential constituents. Adequate exercise, maintain good digestion. Yes you may take safe herbals which are slow but do not interfere with normal physiological activities in the body.
3 people found this helpful

My age is 49 and have a knee pain in my both knees what I do in this in home to treat this.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My age is 49 and have a knee pain in my both knees what I do in this in home to treat this.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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Osteoporosis - How A Healthy Diet Can Reduce Its Risk?

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Osteoporosis - How A Healthy Diet Can Reduce Its Risk?

The bones are a porous matrix which is filled with minerals like calcium and phosphorus which make them strong. Over a period of time, the mineral content is lost and therefore the matrix gets brittle. Bones are more likely to fracture in these people.

Causes/Risk factors:

  1. The bones get fragile and brittle with age in most people, and people over 60 years of age are likely to be affected
  2. Asian women about the age of 45 are prone to osteoporosis
  3. Reduced vitamin D intake (either by sun exposure or through diet) also makes bone porous and prone to fracture
  4. Sedentary lifestyle with minimal or no exercise
  5. Lower levels of estrogen, especially post menopause
  6. Cigarette smoking
  7. Reduced testosterone levels
  8. With fracture, there is severe pain, loss of mobility, and need for prolonged nursing.

Foods which can help control/prevent osteoporosis:

  1. Yoghurt: Derived from milk, it is rich in animal protein and also contains good amounts of vitamin D and B2, calcium, phosphorus, and magnesium. It helps in maintaining estrogen levels during menopause, thereby preventing osteoporosis. They also provide a good supply of gut bacteria, which improves immunity.
  2. Milk: Similar to yoghurt, this is also rich in various minerals that are essential for bone health. The vitamin D in it also improves calcium absorption, thereby prolonging the occurrence of osteoporosis.
  3. Fish and meat: Lean meat and fish are good sources of oils and protein and form an essential part of diet for preventing osteoporosis. Sardines and salmon are ideal as the tiny fish are rich sources of calcium.
  4. Eggs: This contains good amounts of natural protein, minerals, and vitamins essential for bone health. It also helps in estrogen formation, which has a bone-protective effect.
  5. Cabbage: Any form of cabbage is good for preventing osteoporosis. It promotes bone metabolism and has calcium which help in strong bone formation.
  6. Bananas: Another effective food in preventing osteoporosis, it helps improve absorption of calcium and other essential nutrients to ensure bones are formed and maintain health. It also has natural oils, potassium, and vitamins A and C in good quantity.
  7. Almonds: It forms an integral part of preventing osteoporosis by increasing bone density and promoting bone health. It also has good oil content, which is also essential for bone health.
  8. Legumes: Beans and other legumes are rich source of proteins and minerals and therefore prevent onset of osteoporosis.
  9. Bengal gram (chole): Another great source of various minerals and vitamins, it is very low in calories and sugar and is great to lose weight. It also improves bone health by increasing density.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4231 people found this helpful

I am 25 old student. I have a skinny body. What should I do to build a muscular body?

BSc
Ayurveda, Ujjain
I am 25 old student. I have a skinny body. What should I do to build a muscular body?
Change food habites. Add in your food carbohydrates, proteins, vitamines, minirales, green vegitabales, salad, dry fruites, fruites, etc. Do arobic excersices, yoga, walking will help you. Take 2 spoon prosup powder in a glass of lukewarm milk after dinner. Take less food in night keep space for milk. Take 6 to8 hoyears sleep.
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I am 17 year old male and my question is proteins powder good for body protein supplements and muscle gain. Any age use the product. please answer the proteins powder side effects yes or no.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 17 year old male and my question is proteins powder good for body protein supplements and muscle gain. Any age u...
Protein powders should only be taken if your diet is not able to provide you the required quantity you need in a day. If you are into hard physical workout, you can take protein supplements.
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I am 32 years old. I am suffering from only right leg pain (Knee to foot. Please give me a suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 32 years old. I am suffering from only right leg pain (Knee to foot. Please give me a suggestion.
massage with hot sesame oil from toe to knee in upward direction for 10 min afterwards give light hot fomentation 2 times a day. avoid oily spicy food do stretching exercise daily . it may due to osteo porosis so better to increase calcium source.
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Teacher of engineering collage ,26 year, 65 kgs weight, 5.6 height, let me know suitable diet plan

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Teacher of engineering collage ,26 year, 65 kgs weight, 5.6 height, let me know suitable diet plan
According to your height your ideal weight should be 62.4.take low fat high fiber diet ask me privately for detailed diet plan
3 people found this helpful
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If I plan to skip one of my food which will be better breakfast, lunch or dinner and why.

DHMS (Hons.)
Homeopath, Patna
If I plan to skip one of my food which will be better breakfast, lunch or dinner and why.
Hello, Lybrate user, your breakfast, lunch & dinner are equally important, missing any one of them might cause, sever gastric disorder creating other complication in life. Don't skip meal, please. Tk, care.
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Hi my name is yellagi I want to increase my weight and height also give some very useful tips.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi my name is yellagi I want to increase my weight and height also give some very useful tips.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I want to gain weight. Since last 8 years I am juxt 54 kg. No change no los or gain. I am slim too. Plx help.

BHMS
Homeopath,
I want to gain weight.
Since last 8 years I am juxt 54 kg.
No change no los or gain.
I am slim too. Plx help.
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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Dear doctor whenever I stand from my both knees legs sounds will come it's like broken sound please suggest me what is the solution for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear doctor whenever I stand from my both knees legs sounds will come it's like broken sound please suggest me what i...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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How can I increase body weight and muscle. I am very skinny boy and my age is 21.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
How can I increase body weight and muscle. I am very skinny boy and my age is 21.
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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I am 21 years old boy. My height is 176cm, weight is 50 kg, even though I am taking much food my weight is not increasing but my belly is increasing. Give me suggestion.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 21 years old boy. My height is 176cm, weight is 50 kg, even though I am taking much food my weight is not increa...
? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month
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I am aged 22 years. From the last week onwards my urine is coming in yellowish red colour. I am feeling so much pain in penis and beside that I am getting dwell beside penis and at knee.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am aged 22 years. From the last week onwards my urine is coming in yellowish red colour. I am feeling so much pain ...
as per your concern i would suggest you to do following remedy Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day if it dosent work then you must consult ayurveda doctor, They will surely help you.
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