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Dr. Magi

Acupuncturist, Bangalore

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Dr. Magi Acupuncturist, Bangalore
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Magi
Dr. Magi is a popular Acupuncturist in Koramangala, Bangalore. You can consult Dr. Magi at Migun Healthy Life in Koramangala, Bangalore. Book an appointment online with Dr. Magi on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Migun Healthy Life

Indian Heritage Accademy,17 E Main, 6th Block, Koramangala Landmark: Near Kormangala Police StationBangalore Get Directions
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Sir, my body is slim and I am trying all the things but my body didn't get body mass tell me what I can do.

MSc
Dietitian/Nutritionist, Hyderabad
Sir, my body is slim and I am trying all the things but my body didn't get body mass tell me what I can do.
Hi gain weight and mass you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Recently I have noticed I feel pain in my knees while sleeping as well as sitting at work place also I feel I am suffering from tennis elbow some people have suggested me also (jawas) will be very helpful pls advise whom I can visit.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Recently I have noticed I feel pain in my knees while sleeping as well as sitting at work place also I feel I am suff...
Keep ice in the area where you have pain/or where the muscle is injured. This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5 to 10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain.
2 people found this helpful
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I want gain some weight as I am too much thin, do I need to take any type of supplements for weight gain or I need to try something else.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I want gain some weight as I am too much thin, do I need to take any type of supplements for weight gain or I need to...
Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
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My cousin age is 27 years, doing gym for body making, he need some protein powder. Please suggest me some proteins powder for mass gainer and body maker.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My cousin age is 27 years, doing gym for body making, he need some protein powder. Please suggest me some proteins po...
There are a lot of things considered before prescribing protein powders or supplements. Evaluation of diet is very crucial and an experienced nutritionist is the best person to seek advice. In most cases, the perfect blend of diet and exercise is enough to make body strong and muscular.
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Doctor, I am feeling so weak and lazy. I can't understand that I can what to do. So tell me your good suggestion.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I do not know why my weight is losing day by day. I want gain more weight in short duration of time.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I do not know why my weight is losing day by day. I want gain more weight in short duration of time.
Don't go for short cuts, eat food that are rich in proteins like cow ghee, paneer, milk, almonds, banana. Start doing prithvi mudra everyday for 20 minutes.
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Give me natural tips for muscle gain within one month and how to become fit and healthy.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Give me natural tips for muscle gain within one month and how to become fit and healthy.
Eat a protein rich diet do exercises take llot of Green s for more tips book an appointment with me.
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These days I feel very nervous because I am very thin please tell what can I do to improve my growth.

BHMS
Homeopath, Faridabad
These days I feel very nervous because I am very thin please tell what can I do to improve my growth.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soybean and dry fruits. 4. do light exercises regularly to keep your body active. 5.Do yoga asanas like:-Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose),Savasana (Corpse Pose).
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I am 69 years of age man and the test done last month has not shown any specific problem. Last year I had gone through same condition of feeling tired, if not doing work, feel sleepy, uninterested in going out alone, any sad news makes me sad and anxiety takes over my body but once I am out with friends, feel no such problem. Last year I was given the following medicine for one month which gave me improvement. These are 1) Vitamin A to Z 2) stalopam Plus 3) Himcocid of Himalaya. Also advised if needed to take Bresol, Septilin and Shadbindu oil for Sinusitis. Looking at these, can you advise me as I am in Lucknow. Thanks.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, you are obeased causing lethargic attitude, fatigue with sleepy mood. You are advised to reduce your weight, first. This may cause raised palpitation with laboured breathing, insomnia with depression & anxiety. It might be due to sinusitis. Tk, homoeopathic medicine:@.phyto Berry Q-10 drops with little water, thrice. Tk, steam twice Drink lukewarm water. Tk, care.
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Does excessive masturbation cause any health problem? It's been 5 year I masturbate regularly. Manytimes even 2-3 times a day. I feel restless because of it and sometimes hard breath. Does it cause any major health problem or oligospermia?

MBBS
General Physician, Mumbai
Does excessive masturbation cause any health problem? It's been 5 year I masturbate regularly. Manytimes even 2-3 tim...
If someone performs sex 2-3 times a day. Dies it cause any weakness. Anything? no. Then don't worry. As long as you do it for gratification of sexual urge its not at all harmful. But don't compromise your routine and work. Those areas are of priority. That you should remember. Too much focus on sex will dilute your routine which is undesirable.
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Hi I am 28 years old man my wrist and palm very thin not like other men please suggest how can I improve.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I am 28 years old man my wrist and palm very thin not like other men please suggest how can I improve.
You can increase the wrist and palm width and appearance by regular strength training and weight lifting. also eat a high protein diet.
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Sir meri height 5'9" h mera weight 58 kg h am l under weight if yes what should be right weight for me? And how can I get it naturally I mean without any medicine.

BHMS
Homeopath, Faridabad
Sir meri height 5'9" h mera weight 58 kg h am l under weight if yes what should be right weight for me? And how can I...
Hello, your weight should be around 69- 70 kg. You should take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. do light exercises regularly to keep your body active.
2 people found this helpful
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My blood group is B+. I want increase my weight. Please give daily diet schedule.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
My blood group is B+. I want increase my weight. Please give daily diet schedule.
. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently
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Mujhe sardi, khasi, sir dard, badan dard, aankho me itching, gale me kharash hai aur jhukaam bhi he.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Mujhe sardi, khasi, sir dard, badan dard, aankho me itching, gale me kharash hai aur jhukaam bhi he.
For relief take over the counter medicines i.e. take tab. Sinarest sos after meal. Gargle with warm water, Use nasal spray otrivin for sneezing or running nose. drink warm water, juice,green veg., veg. Soups, lquid diets, dalia, protein diets, tulsi leaf in tea or warm water, geloy juice, A avoid cold area, dust area, cold things .i.e. ice creams, take bed rest , feel high cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, Cold sponging in high fever . If symptoms occurs again go for tests..cbc, blood c/s. X-ray PNS, X-ray chest. After tests give me all details I give you best advise. Get well soon .
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She has been suffering from severe pain in both knee joints since last one year. In digital x-ray it is revealed that the cartilage is missing as well as lubrication fluid is to its bare minimum. Request your kind suggestions. Asoke.

BPT (Physiotherapy)
Physiotherapist, Ranchi
She has been suffering from severe pain in both knee joints since last one year. In digital x-ray it is revealed that...
Hello Lybrate user. It seems that you hav done the related diagnosis. As you mentioned above ther r possibility you have developed early osteoarthritis in both knee. Increase intake of natural sources of calcium n protein. Reduce all activity which r pain aggravating. Apply cold packs or icing for 20 min 2 time a day .do quadriceps static n slr exercises. Put towel roll under your inme ,press roll down using knee ,it's surrounding muscles. Hold it for 1 5 sec for 10 repetition for thrice a day n do hamstring stretches. Consult me online for further process n information. Thanks.
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I take 4 to 5 banana a day. What are the benefit I would be getting. Is 4 to 5 banana is excessive.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I take 4 to 5 banana a day. What are the benefit I would be getting. Is 4 to 5 banana is excessive.
4-5 banana is good if your lifestyle is very hectic and you are involved in strenuous work. Banana provides energy and many other small nutrients like potassium to keep you healthy. So don't worry you can take 4-5 bananas
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seven ways to set your sensitive gut ( ABDOMEN )

C.S.C, D.C.H, M.B.B.S
General Physician,
seven ways to set your sensitive gut ( ABDOMEN )
Avoid foods that trigger your symptoms.
Eat small portions and don't overeat; try eating smaller, more frequent meals and be sure to chew food slowly and completely.
Avoid activities that result in swallowing excess air, such as smoking, eating quickly, chewing gum, and drinking carbonated beverages.
Reduce your stress. Try relaxation therapies, cognitive behavioral therapy, or exercise. An aerobic workout 3-5 times per week can help, but don't exercise right after eating.
Get enough rest.
Don't lie down within two hours of eating.
Keep your weight under control.
20 people found this helpful

I am 70 years old, and I am having knee joint and leg pain. I am a diabatic patient also. I need advice of ayurveda doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
It seems to be osteoarthritis, n diabetes medications, how long since you have been on medication for diabetes n which one? share your x rays n reports of diabetes with bp status n lipid profile so I can add value to your life. Till then have 2 caps of kshirbala thailam 101, empty stomach, early morning tab 1-0-1 after food maharaj gugulu.
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I am very thin so what will I do for it bcz now I am 22 years old. But my body is looking like 16 years old so what will I do please give me suggestion and I do not get appetite.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am very thin so what will I do for it bcz now I am 22 years old. But my body is looking like 16 years old so what w...
hello sir, take high protein and high calorie diet. have small and frequent meals. do stretching exercise alternate days. don't skip your exercise. don't skip your breakfast and meals.take milk and ilk products. take milk shake, badam shake, sprouts, curd, paneer, tofu , sprouts, any sweet item after dinner ,whole pulses, mango shake, corn salad, milk cornflakes , stuff paratha with butter. egg, .
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I am Tuhin Mondal. My age is 27. I have slim figure sometime I feel nervous and increase my presser.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am Tuhin Mondal. My age is 27. I have slim figure sometime I feel nervous and increase my presser.
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat. Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items. So my suggestion will be take a dietitian's advice for your diet plan.
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