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Migun Healthy Life

Acupuncturist Clinic

Indian Heritage Accademy,17 E Main, 6th Block, Koramangala Landmark: Near Kormangala Police Station Bangalore
1 Doctor
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Migun Healthy Life Acupuncturist Clinic Indian Heritage Accademy,17 E Main, 6th Block, Koramangala Landmark: Near Kormangala Police Station Bangalore
1 Doctor
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Migun Healthy Life
Migun Healthy Life is known for housing experienced Acupuncturists. Dr. Magi, a well-reputed Acupuncturist, practices in Bangalore. Visit this medical health centre for Acupuncturists recommended by 94 patients.

Timings

MON-FRI
07:00 AM - 07:30 PM

Location

Indian Heritage Accademy,17 E Main, 6th Block, Koramangala Landmark: Near Kormangala Police Station
Koramangala Bangalore, Karnataka
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I am only 28 but my right knee is giving me so much pain. Is a knee problem or some thing else. It is very difficult to even walk. What can I do doc?

BHMS
Homeopath, Secunderabad
I am only 28 but my right knee is giving me so much pain. Is a knee problem or some thing else. It is very difficult ...
Its difficult to assess your case. Did you have any injury or sprain? Are you having fever? Take rest and apply heat (hot water) and see whether there is relief. If the pain persists then visit a doctor. You can follow up after few days.
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I am 20 male I am very thin and short but I want to tall and strong now what should I do?

BHMS
Homeopath, Secunderabad
I am 20 male I am very thin and short but I want to tall and strong now what should I do?
Its not possible to grow taller after attaining certain age. But you can certainly become stronger and more healthy by following healthy a life style. Eat a nutritious diet every day while avoiding junk food and artificial drinks. Have lots of fruits and vegetables and a few nuts. Avoid alcohol and tobacco. Exercise every day and go for a routine health check before beginning any exercise regime. You can also do yoga which can harmonize your internal system and keep your immune system well tuned.
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Hello doctor, I need a detailed diet chart to gain weight. Being skinny is somewhat affect me mentally also. So please help me.

DHMS (Hons.)
Homeopath, Patna
Hello doctor,
I need a detailed diet chart to gain weight.
Being skinny is somewhat affect me mentally also. So pleas...
Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Hello doctor, I am very skinny. How can I increase body weight. Could you suggest some methods.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Hello doctor,
I am very skinny. How can I increase body weight. Could you suggest some methods.
eat more foods like pasteries, sweets, fried foods, if u r a non vegetarian..go for red meat twice in a week..hav egg n curd daily..take more fruits for hydration...follow this for 3 months..u vl acquire ur desired weight... if u r interested kindly ping me for detailed diet chart..thank q..
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Kya me aswaganda churan, satavar churan, White musli, Gokshura churan, konch beej churan sab ko mix karke le sakta hu Kya me white musli ki jagah musli pak use kar sakta hu. In dono me se kon sa best hai.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Kya me aswaganda churan, satavar churan, White musli, Gokshura churan, konch beej churan sab ko mix karke le sakta hu...
dear lybrate user, all these medicines are used to increase physical strength and stamina of body. none of this is harmful though a good digestive system is needed for digestion of these medicines. plz take aampachak vati and arogyavardhini vati with the same. feel free to consult privately for further information and treatment guidelines. hope this answers your question. thank you
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I am 22 year old. My height is 5.9 feet and my weight is not more than 55 kg. So as per BMI, my weight is not proper. So I have started eating 6 raw eggs per day (means not boiled ). This will affect my kidneys or body?

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I am 22 year old. My height is 5.9 feet and my weight is not more than 55 kg. So as per BMI, my weight is not proper....
eating raw eggs s definitely bad for ur health..u shd cook it before u consume it..atleast boil it, the simplest cooking method to kill the poisonous microbes..
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I am 34. And before one month I have got acl ligament injury. And I done acl reconstruction surgery yesterday. And today I am discharge. But the pain is too much .and no move my effected leg. What I do for this. Pl suggested for remove pain. Dr. Prescribed cefixime and diclo para tablets.

Physiotherapist, Latur
I am 34. And before one month I have got acl ligament injury. And I done acl reconstruction surgery yesterday. And to...
You can use icepacks for 15 mins and interfarential therapy for pain relief also keep doing movement heel slides ankle pumps etc to maintain range of motion and to avoid stiffness.
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How To Avoid Winter Weight Gain

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
How To Avoid Winter Weight Gain

Believe me, it's so easy to pile up the kilos during winter…courtesy comforting fried foods (primarily paranthas/परांठा), sugar laden tea or coffee and even the tempting gur-gachak (गुड़गचक) and mom’s pinnies (पिन्नी).


 

It’s the perfect time to think about wise food choices and portion control. Winter binging may easily cost you a weight gain of three to five kilos. The main reasons for weight gain are less physical activity during winter and of course increased consumption of heavier foods.


 

Tips to prevent winter weight gain:

 

1. Get enough sun-shine

A short pre or post lunch-time walk can provide sunlight which is good for your vitamin D status.


 

2. Limit fatty foods

Foods such as fried snacks, puddings, pinnies and chocolates can be limited to just once or twice a week.


 

3. Fill yourself up with fiber

Fill your plate or tiffin with lots of filling vegetableshave soup before your dinneradd oats, barley and dals (दाल) to help keep you fuller for longer.


 

4. Don’t skip workouts

Don’t skip the gym. Fix days for workouts and try to follow it as well.


 

5. Weigh yourself every day

Get on the scale frequently to make you conscious if you are putting on weight. Maintain record of weight and inches as well.


 

6. Indulge in healthy drinking

Have at least 2-3 cups of green tea or green coffee. Have light soups and broths.

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Hello Dr. I'm 21 years old. My height is 5'6. My weight is 50 kg I look to skinny I want to gain weight what should I do. What should I include in my diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Navi Mumbai
Hello Dr. I'm 21 years old. My height is 5'6. My weight is 50 kg I look to skinny I want to gain weight what should I...
Dear Lybrate User , As you mentioned your height and weight which is slightly not in proportion , so keeping target of 4-5 kg gain naturally within next 5-6 month is considerable. Gaining weight is not difficult task but it involves lot of self commitment for achieving desirable target. So start with- 1. Believe in yourself. - believe in transformation , stay inspired - eat good food- workout hard. 2. Be patience - Gaining weight is not 10 or 15 day stuff , it need patience , if you are seeing you are not gaining weight event after hard workout , healthy diet dont loose hope continue yourdaily routine. Dont feel discourage , think positive eat right balanced diet and increase your strenght. 3. Consume require amount of calorie , protein daily. 4. Divide your meal into part , take 4-5 meal per day. Things to avoid - Bakery product ( Maida flour product ) , Sugar and salt , Tea / Coffee. For achieving your target our daily meal/diet is not sufficient so one need to take supplements i recommend go for herbal combination for the same. Ayurvedic herbal supplement for weight gain may contain one powder combination and 1/2 tablet . For any further clinical assistant kindly revert back to me. Thanking You.
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Fenugreek (Methi) - 7 Reasons Why You Must Eat it!

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Fenugreek (Methi) - 7 Reasons Why You Must Eat it!

Methi or Fenugreek is a herb with green leaves that comes from the Pea family. The seed of fenugreek is bitter in taste and are used in preparing a number of medicines. The leaves of fenugreek, however, are quite tasty when cooked. 1 tablespoon of fenugreek leaf contains calorie, fat, fibre, protein, carbohydrate, iron, magnesium, vitamin B6 and phosphorous. It goes without saying that they are extremely beneficial for the overall health of an individual.

Here is a list of few benefits that methi leaf can extend to the body if consumed regularly:

  1. Address heart diseases: Fenugreek contains a compound known as galactomannan that plays a key role in addressing many heart diseases and helps the cardiac muscle to remain intact. The sodium and potassium content of fenugreek helps to maintain the heart rate and keeps blood pressure at an optimum level.
  2. Reduce inflammation: Fenugreek is known to address inflammation such as chronic coughs, boils, mouth ulcers, tuberculosis, mouth cancer, bronchitis and kidney ailments. Fenugreek slows down the absorption of sugar and stimulates insulin. They can be consumed daily in the form of a paste or along with food to address various inflammation of the body.
  3. Lose weight: Fenugreek helps to lose weight. The natural fibre content of methi, when consumed in the morning on an empty stomach, can help to curb hunger. Fenugreek swells in the stomach and gives a fulfilling feeling. They can become a major aid in any weight loss program.
  4. Address acid reflux: Fenugreek is an extremely good remedy for addressing heartburn and acid reflux. Fenugreek contains mucilage that coats the intestinal and stomach lining and thus soothes the gastrointestinal tissue. The methi seeds should be soaked in water before consuming.
  5. Helps in fixing a sore throat: 1 spoon of methi paste when mixed with honey and lemon reduce fever and give relief from a cough and cold. It is also capable of fixing a sore throat. It nourishes the body and helps to recover from cold in very short time.
  6. Menstrual discomfort: Compounds such as isoflavones and diosgenin possess estrogen-like quality. They can readily address discomfort associated with PMs and menstrual cramps. Methi is also found to help with mood fluctuation and hot flashes. Due to their iron-rich properties, fenugreek proves to be extremely helpful for women suffering from menstrual pain.
  7. Hair problems: Fenugreek is known to have a very soothing effect on the scalp that in turn makes the hair black and shiny. When fenugreek seeds are soaked overnight, boiled and mixed with coconut oil to form a paste, they can do wonders for the hair. They are also known to be ceasing hair fall and hair thinning. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
9 people found this helpful

Hello sir I have tried all the things to gain good weight but it not work like exercise and diet food even I tried endura mass. Sir please tell me some capsule to gain if it is side effects.

M.D
Ayurveda, Pune
Hello sir I have tried all the things to gain good weight but it not work like exercise and diet food even I tried en...
You drink lots of milk, take fruits and eggs. Avoid chemical drugs for weight loss. Consult your nearby well qualified Ayurvedic Doctor for proper medicines as per your body prakriti and pulse.
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Hi. Im drinking lemon water every day in the empty stomach for 2 years. Will it give any side effects because it is a citrus fruit?

BHMS
Homeopath, Secunderabad
Hi. Im drinking lemon water every day in the empty stomach for 2 years. Will it give any side effects because it is a...
If you are comfortable with it till now then why worry now. Do not worry. You should aim for a very healthy life -style and start exercising to remain strong and fit.
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Hi, I am 24, and I am 62 kg in weight, I want more fat on my cheeks. Please help me for this.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi, I am 24, and I am 62 kg in weight, I want more fat on my cheeks. Please help me for this.
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us\
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Nowadays I am getting easily tired and forgetting easily. I have to recover from this please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
U need to take a balanced diet do exercise eat all types of fruits and vegetables drink plenty of water eat good fats.
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I want know that what type of food I have to eat to make my body and stomach look fit.

BHMS
Homeopath, Secunderabad
I want know that what type of food I have to eat to make my body and stomach look fit.
To have a flat abdomen you have to exercise every day. There are no particular food which can change the shape of the stomach. Eat a balanced diet and include lots of green salads and fruits. Avoid junk food and all bad habits. You can also go to a gym and work out under the expert guidance of a certified gym instructor.
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Sir I want to gain weight because in last 1 years I loss my weight from 43. 5 Kg to 41 kg. So, what I do?

BHMS
Homeopath, Howrah
Sir I want to gain weight because in last 1 years I loss my weight from 43. 5 Kg to 41 kg. So, what I do?
Take food rich in protein. Protein helps in muscle building. Take milk curd ghee regularly in diet. Maintain proper bowel habits. Drink profuse water. If any health condition present like hyperthyroid, tuberculosis etc treatment is needed.
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Mera badan dard bahhta hota hai maine bahut medicine khaye lekin kuchh asar nehi hua. PLease advice

Physiotherapist, Latur
Mera badan dard bahhta hota hai maine bahut  medicine khaye lekin kuchh asar nehi hua. PLease advice
Do some exercise and yoga Drink plenty of water Avoid long time sitting, standing and lying in one position change your positions frequenly. Calcium supplements should be taken.
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10 Fruits You Must Consume Everyday

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
10 Fruits You Must Consume Everyday

Fruits are a superfood category of their own. They are the powerhouse of minerals, vitamins and antioxidants and an excellent contribution to your diet. Here are ten fruits you should be eating daily:

  1. Apples: There is a reason why an apple a day keeps the doctor away. Apples are filled with antioxidants, soluble and insoluble fibre and quercetin. Antioxidants boost your immunity and the fibre provides you with energy and maintains a healthy bowel, while quercetin has anti-allergy and antihistamine (compounds which curb the effects of histamine, primarily used to treat allergies) properties.
  2. Grapes: Grapes contain an antioxidant named resveratrol, which prevents heart diseases and premature aging of your cells. In addition, they are also great sources of folate and vitamin B6, C and A which contribute to a healthier immune system.
  3. Bananas: Bananas have low sodium and high potassium levels. Thus, they are extremely beneficial in maintaining blood pressure and preventing strokes. Bananas also contain protease inhibitors, which prevent stomach ulcers (protease is a digestive enzyme that produces acid).
  4. Strawberries: Strawberries might be small, but they do pack a lot of nutrients! A handful of strawberries daily can prevent diabetes type 2, inflammations and heart disease. They are also rich in antioxidants and vitamin C.
  5. Papaya: Papayas contain a substance called ‘papain’ which is an incredible digestive stimulant. They also contain large amounts of folate, which helps in proper DNA repair and synthesis.
  6. Oranges: Oranges provide you with vitamin C and potassium, which are essential for enhanced muscle and digestive functions. The membrane between orange segments contains hesperidin, which has been proven to reduce cholesterol.
  7. Kiwi: Kiwi contains more vitamin C than oranges which grants them the ability to prevent DNA damage and also helps reduce risks of developing cataracts.
  8. Blueberries: Blueberries are a great source of antioxidants which aid in fighting cancer and macular degeneration (an eye disease which results in vision loss). They also contain compounds that protect you from urinary tract infections.
  9. Lemon: Lemons contain citric acid, which effectively lowers cholesterol and cuts down on body fat. Citric acid is also an excellent digestive stimulant. Also, the refreshing scent of lemons reduces anxiety, nervousness and fatigue.
  10. Grapefruit: Grapefruit is an excellent appetite suppressant, which cuts down on your cravings. It also contains a soluble fibre named ‘pectin’, which lessens the development of atherosclerosis (build-up of cholesterol and fats on the walls of the artery). However, refrain from consuming grapefruit if you are on prescription medications.
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