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Dr. M. Prakash Appaya

MBBS

Psychiatrist, Bangalore

400 at clinic
Dr. M. Prakash Appaya MBBS Psychiatrist, Bangalore
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. M. Prakash Appaya
Dr. M. Prakash Appaya is a renowned Psychiatrist in Vittal Mallya Road, Bangalore. He has done MBBS . He is currently associated with Dr. M. Prakash Appaya@Mallya Hospital in Vittal Mallya Road, Bangalore. Book an appointment online with Dr. M. Prakash Appaya on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#1, Next to IPC Garden, Near Sanjaydat School, Vittal Mallya Road. Landmark : Opposite Kanteerava Indoor Stadium.Bangalore Get Directions
400 at clinic
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I frequently get angry. I can not even bear even a small problem. And I always think to committed suicide. Why?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
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I am 30 year old male working as Assistant professor in Computer science department and having epilepsy in the sense get jerks if I work in front of computer or got tensed. Tat jerk occurs and extends for just 2 to 10 seconds and leaves as it is. I use epitril Md in case if I got any symptoms. Please give me suggestions tat how to recover.

MBBS,J.R. Neurology
General Physician,
This seems to be a case of focal seizures and the triggering factor is either prolonged exposure to light or stress. Avoidance of the triggering factors is of prime importance. You have been prescribed clonazepam and that's quite apt. As said this is best cured by avoidance of precipitating factors and taking medications when they do occur. Take care.
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I m suffering from sinusitis for which I m taking Shadbindu tail 3 drops twice daily in each nostril. My doctor suggested me to take Pathyadi Kwath and Shirshoolhar Vati for forehead and facial pain. I m having relief with the medicine. But many times I m feeling that I have lost concentration, presence of mind and coolness of brain. Kindly suggest to restore cool, calm and better memory. I need treatment in Ayurveda.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Mayank. Welcome to lybrate. The medicines you are taking now for sinus related problems are good and you need to continue them. Please work with your doctor who treats you now for other symptoms also. Take care.
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I am 25 years old I am suffering from anxiety and stress ride off it and it is effecting my personal life too .how control and have balance life style Help me out.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 25 years old I am suffering from anxiety and stress ride off it and it is effecting my personal life too .how co...
Managing stress is an art and it has to learnt. Also it needs practice in day to day life so that it comes more naturally and you do not have to labour to relax in moments of stress. Learn ways of relaxation response in moments of stress. Adopt a healthy life style. Exercise daily. Eat healthy. Consult a psychiatrist and counsellor for help if needed. For further queries you may contact me.
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I want to know the complete dangers of chronic anxiety disorder to human health. Please will it cause heart problem like anorexia? I'm male and underweight. Due to unnecessary chronic anxiety, my weight has reduced a lot please. Tell me the danger thereof, I'll get rid of it.

MD - Psychiatry
Psychiatrist, Anantapur
I want to know the complete dangers of chronic anxiety disorder to human health. Please will it cause heart problem l...
Chronic anxiety itself is very unpleasant to experience. It can result in many physical problems though not directly but indirectly. So it is better to get treated atleadt initially with drugs and later with relaxation exercises to maintain the improvement.
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Sir mera ek friend hai 1 saal pahle kuch ladko ne usse unnatural sex kiya tha but abi yah bahut hi unsecure and disappointed ho gya woh kehta hai ab uska body uske control me nhi rahta hai kabhi kabhi vah khud ko girl feel karta hai and uske sath bhot bar attempt to sexual harassment huye hai vah har bar bach gya h but pata nahi vah mentally disable ki tarah behave karte h. Please advise.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Sir mera ek friend hai 1 saal pahle kuch ladko ne usse unnatural sex kiya tha but abi yah bahut hi unsecure and disap...
Any such unfortunate incident with an individual may just be a trigger to precipitate an underlying psychiatric disorder. It would be rather inappropriate to speculate about his diagnosis or treatment from such an inadequate data. However I would certainly recommend you to visit a psychiatrist with your friend for a good plan of management. Take care.
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I am a chain smoker but I don't face problems like suffocation, chest pain etc etc. But before the beginning of winter I have this problem. Specially just after I wake up in the morning. Why is this happening? What is the solution? I want to quit smoking. But I don't have that will power. Is there any medicine present which can help me?

DHMS (Hons.)
Homeopath, Patna
Hello, Smoking is injurious for health you must know ,why? ●It ,blocks & damages your air pipe, including lungs. Causing lungs cancer, copd,diminishing its capacity to retain oxygen.  ●  It, increases cholesterol level, threatening to heart- not only that, people around you ,will be sufferer of the same hazards for no fault of their own, U, being the victim of breathing disorder, Asthma,gastric disorder, diseases of eyes, palpitation of heart with anaemia, lack of concentration. Irritation with anguish temperament. Loss of weight, insomnia,will ruin yours as well as your spouse & children's 'future.  ● It's advisable to get rid of this killing agent, as soon as possible for the betterment of d entire family, nears & dears, around U  ●Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body.    ●Don't skip your meal, rather, it should b easily digestible on time.  ● Go for meditation to reduce your stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume, nourishing the whole body of yours including heart and brain.  In winter the tidal volume of lungs falls down resulting in suffocation. ●Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup .●   Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof. @ Nux vom 30-6 pills, thrice a day. @ Caladeum 20-6 pills, thrice a day. ●  Avoid, caffiene, alcohol,junk-food, alcohol. Stay fit & fine, your family is awaiting your arrival. ○Your feedback matters to me for your further, follow up, please.
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Hi I couldn't learn English. This is big barriers for my career. And also didn't understand other things. Like maths. Language. People. Situations.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. English is a language. It is just another language. You can see, even a child of any age learn English if the child is native English speaker. This happens because the child is always "with" English. You just have to make sure you are always "with" English. Take care.
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Hi, my sister has a stretch marks in her both the knees, she is 20 years old, She is very angry with that, so pls give me the solution for this, pls get me the home therapy and medical solution also.

BHMS
Homeopath, Faridabad
Hello, For Pink Stretch Marks: You can massage gently any good brand oil containing more percentage of vitamin E like olive oil, coconut oil, egg oil, bio-oil twice and aloe vera daily, but after completion of 1&1/2 months of giving birth (if the delivery was normal) or after 4 months (in case of caesarean section that too depends upon the condition of the stitches and the area). Make sure you are eating a nutrient based diet. Make sure that your skin is getting the proper nutrition so that it can repair and stay healthy. Drink enough water (2 litres daily), as the skin loses its elasticity when you are dehydrated. Being at a healthy weight also helps. Use Vaseline, or petroleum jelly to keep the skin moisturized. Can take vitamin C & E orally. *******************If the stretch marks are white in colour, then you will have to opt for Laser which can only help you to reduce it to some extent only**************************
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I am a smoker and suffering from cold and cough, please tell me what should I do ?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
(Biochemic) Nat Mur 12x and Kali Mur 12x 4 pills 4 times a day for 4 months and refrain from smoking 1 hour before and after taking medicines.You will be cured.
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I'm a 21 years old guy, studying in college. I have difficulty in maintaining my concentration on the work. I loose my interest very soon and then find it difficult to regain. Please Help.

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs . If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Hi my self Nazeer, I have short temper memory problem, I have taken many medicine but no changes. What should I do.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, Do the following: 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Remind yourself that anger won't fix anything and might only make it worse.
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I am having less concentration while studying. All my colleagues are able to catch Things Pretty easier than me.

BHMS
Homeopath, Faridabad
Hello, take anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. Revert me after 10 days.
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Dr. sir I get quick angry as I am incharge to run a hospital how should I manage.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
If you work in medical field, you need to take care of your mental health on priority. There are different anger management techniques such as deep breathing, stretching exercises, diverting your attention to any constructive thing i. E. Reading, listening instrumental music, short walk etc. The most important is to reduce your negative thoughts which make you angry.
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I don't know what happen with me. My mind can't work properly .I can't feel. Normally. i am addicted to smoking also

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
It is called mental disturbances. Now you are in unknown position. Better to relax yourself. Spend much time with your friends and family members. Share all your internal feelings who close to you. Better to spend some time for your internal happiness. Eat anything when you have feeling of smoking. Or drink anything. Do not be alone. Be sociable all the time. All the best.
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I want to know the symptoms of depression. I am stressed a lot and sometimes feel that its better to die. But because I am a fighter, I compose myself and face the problem. Sometimes even small issue triggers the stress levels and I feel life to be useless. Kindly guide. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want to know the symptoms of depression. I am stressed a lot and sometimes feel that its better to die. But because...
•Depression is a major public health problem as a leading predictor of functional disability and mortality. •Optimal depression treatment improves outcome for most patients. •Most adults with clinical significant depression never see a mental health professional but they often see a primary care physician. •A non–psychiatric physician 50% of times misses the diagnosis of the depression. •All depressed patients must be enquired specifically about suicidal ideations. •Suicidal ideation is a medical emergency •Risk factors for suicide are psychiatric known disorders, medical illness, prior history of suicidal attempts or family history of attempted suicide. •The demographic reasons include older age, male gender, marital status (widowed or separated) and living alone. •About 1 million people commit suicide every year globally. •Around 79% of patients who commit suicide contact their primary care provider in the last one year before their death and only one-third contact their mental health service provider. •Twice as many suicidal victims had contacted their primary care provider as against the mental health provider in the last month before suicide. •The risk of suicide increases with increase in age; however, young adults and adolescents attempt suicide more than the older. •Females attempt suicide more frequently than males but males are successful three times more often. •The highest suicidal rate is amongst those individuals who are unmarried followed by those who are widowed, separated, divorced, married without children and married with children in descending order. •Living alone increases the risk of suicide. •Unemployed and unskilled patients are at higher risk of suicide than those who are employed. •A recent sense of failure may lead to higher risk. •Clinicians are at higher risk of suicide. •Major risk for suicidal attempts is in psychiatric disorder, hopelessness and prior suicidal attempts or threats. High impulsivity or alcohol or other substance abuse increase the risk.
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Sir, I am 58 years old and one problem is still disturbing me. I have ejaculation while sleeping. I am also a CKD patient and is undergoing treatment. It happens at least every week sometimes twice a week also. Is there any solution for this.

MD-Dermatology, MBBS
Sexologist, Pune
Sir, I am 58 years old and one problem is still disturbing me. I have ejaculation while sleeping. I am also a CKD pat...
Sperms are regularly formed in testes and are ejected during sleep when one has erotic dreams, its normal. If you feeling great weakness then consult a local doctor for medication for weakness.
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