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Dr. M. Prakash Appaya

MBBS

Psychiatrist, Bangalore

400 at clinic
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Dr. M. Prakash Appaya MBBS Psychiatrist, Bangalore
400 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. M. Prakash Appaya
Dr. M. Prakash Appaya is a renowned Psychiatrist in Vittal Mallya Road, Bangalore. He has done MBBS . He is currently associated with Dr. M. Prakash Appaya@Mallya Hospital in Vittal Mallya Road, Bangalore. Book an appointment online with Dr. M. Prakash Appaya on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Mallya Hospital

#1, Next to IPC Garden, Near Sanjaydat School, Vittal Mallya Road. Landmark : Opposite Kanteerava Indoor Stadium.Bangalore Get Directions
400 at clinic
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From the last 1 month onwards I'm feeling stressed and I can't able to sleep peacefully what I want to do? please give me suggestion thnq.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
From the last 1 month onwards I'm feeling stressed and I can't able to sleep peacefully what I want to do?
please giv...
Hello sir, persistent feelings of stress, tiredness, loss of interest, loneliness & sleeping difficulties is suggestive of depression. Now, the simplest solution to depression, tension, anxiety & similar problems ; is a proper course of medicines & certain lifestyle changes ranging from as simple things including a proper course of medicines to get rid of this problem plus meditation & daily 30 minutes jogging to more complex things as structured diary writing, thought recording etc. For further help including medicines, you can revert back. Good luck!
2 people found this helpful
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From last three weeks I am not able to sleep properly and I feel pressure on my mind due to this my whole body pains. Suggest me what should I do?

BHMS
Homeopath, Chennai
From last three weeks I am not able to sleep properly and I feel pressure on my mind due to this my whole body pains....
dear Lybrate user take homoeopathic medicines as follows 1.Ignatia 30 single dose now 2.Sepia 200 single dose 15 minutes after taking first Medicine revert in 2 days
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Do'yoga" has the power to cure anxiety (not manage). If yes want is the concept behind it and is there any clinical study about it.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Do'yoga" has the power to cure anxiety (not manage). If yes want is the concept behind it and is there any clinical s...
Yoga is a form of relaxation therapy. Relaxation helps in managing anxiety. In anxiety disorders, yoga helps to" manage" anxiety. Anxiety or stress is always going to be there, you can never" cure" it. But yes, you can learn to manage anxiety every time so that it stops bothering you during stressful or anxiety provoking situations. Yoga, meditation and other forms of relaxation exercises are augmenting and adjuvant therapies in treatment of anxiety disorders. You can find studies on the same on internet. Medications like ssris and bzds are used as a definitive treatment for anxiety disorders.
1 person found this helpful
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I have been having beers every day since the last 20 years. I have 4 to 5 beers daily. Age 47, weight 110 kgs, I also smoke. I have digestion problems and gastro problems. How can I quit drinking or decrease my breers. Please advice.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each some wi other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap ne for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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I have been smoking since 2000, I would like to quit smoking, but its very hard for me, could you help me to quit smoking, or could you prescribe a medicine to quit smoking?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear Lybrate-user, it is good that you wants to stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) Lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like Nicotine etc. In Oxygen, that spoils our blood and our body organs like Lungs, Heart, kidney etc… How to quit: By willingness and willpower" where there is a will there is a way" Reduce one by one day by day.
1 person found this helpful
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Negative parenting
Children's self esteem can be affected by maternal and paternal negativity. A british study published the journal of cross cultural psychology wanted to assess the impact of household power structures that exist within different cultures on a child's well being. And found to be child's self esteem is dependent on the behaviour of the parent who is considered to be more powerful with in the family
1 person found this helpful

How to remember study because it is very hard to remember large portion please suggest me some good nutrition food.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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Hello sir; my age is 28. My question is that I am suffering from this problem. I am to thinking lots of continuously there r many negative thoughts also come in my mind & I am so confused all the time whether its work, study,decision etc.& I am so nervous and anger also come just small things.& I have no passion & I am to talking from self and I always feel unknown fear, like fighting someone or quarrel someone can be happen with me. So please kindly suggest me what I do.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hello sir; my age is 28. My question is that I am suffering from this problem. I am to thinking lots of continuously ...
Kindly visit a psychiatrist as soon as possible. Don't hesitate to visit the psychiatrist as you are not alone having these type of problems. He will prescribe some medicine to relax your mind. Have healthy food and do exercise regularly.
1 person found this helpful
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I was feeling so depressed. I was not interested in doing any thing. I need to be active please help me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I was feeling so depressed. I was not interested in doing any thing. I need to be active please help me.
Dear lybrate user, you are feeling sad because may be some of your expectations are not met. It will be helpful if you can talk about your feelings. Talk to someone who you can trust and who will be able to guide you properly. Talk to your parents, teachers, relatives who are close to you. By doing this you will get a different perspective about your life and you may also get some direction in life. Life is difficult for most of the people, but how they want to live it makes them happy or sad. Imagine, how and where you would like to see yourself after 10 years. Then make a concrete plan to attain that goal. Remember, what you do today is going to affect your future. If you want a better future, work for it now. Try to understand the reason for your inactivity. If it is laziness, make a conscious effort to get out of if. Stay in the company of positive people. Take charge of your life. All the best.
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I am not able to control my sleeping habit. I waste a lot of time by sleeping .how can I control my sleep. Because of this habit I can not concentrate in my studies. I sleep about 12 hours &my wish is to sleep jst 6 hours daily. What should I do?

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
I am not able to control my sleeping habit. I waste a lot of time by sleeping .how can I control my sleep. Because of...
Hi lybrate-user, first do a general check up go know the cause of fatigue. Sometimes deficiency of vitamins or heamoglobin might cause weakness. Reduce initially to 11 hrs and then 10 and 9 gradually. Keep something excited as soon as you wake. Like walking, listening to music etc to motivate yourself. Take care.
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