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Dr. M Prakash Appaya

Psychiatrist, Bangalore

Dr. M Prakash Appaya Psychiatrist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. M Prakash Appaya is an experienced Psychiatrist in Langford Town, Bangalore. You can consult Dr. M Prakash Appaya at Dr M Prakash Appaya in Langford Town, Bangalore. Book an appointment online with Dr. M Prakash Appaya and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have problem remembering stuff. It hasn't always been like this. Some days when I go out, when I get downstairs I don't remember whether I locked the door or not, I have to go upstairs again and check. Even when studying, sometimes, I have to read a paragraph over and over again (8 times) to be able to memorise it, but I haven't always be like this. What can I do?

MBBS, MD - Psychiatry, PDO
Psychiatrist, Delhi
Such problems are becoming increasingly common. A few of the causes are lack of proper sleep with the possibility of a sleep related disorder, vitamin deficiencies, age related changes etc. An evaluation for the above is advisable.
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Hello iam 22 year old girl and I have a thyroid and I didn't concentrate my studies and I become very lazy. And I tried a home remedy dhaniya ka pani but it didn't work please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You could feel tiredness and unusual fatigue die to thyroid problems. You need to go for treatment for the thyroid problem anyway. Dhaniya water will not affect this problem. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Is there any medicine or counselling that helps to stop drinking alcohol completely. If so please let me know.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, It is a crores of rupees question. Many researchers are still spending much time and energy to find such a medicine or counseling. Right now, we have effective drugs to counteract withdrawal symptoms. We have 2-3 types of tablets to counteract craving for alcohol. Of course, we have disulfiram (antabuse) for developing aversion towards alcohol. We also have motivational enhancement therapy, relapse prevention therapy, family therapy, individual therapy, etc. With these things, mostly in combination of all, anyone can stop drinking completely. Remember alcohol dependence is a chronic recurring disorder. Please remember the above advice is for those who became dependent on alcohol - not for anyone who drinks. They can stop drinking alcohol completely without much help from medicines.
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Hi am sumit jha from pune. Please answer me what is smoking effect And how to stop smoking please any idia for stop smoking.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
Hi There is one technique called Urge Surfing to control the urge of smoking. Urges rarely last for very long. In fact, they almost never last for longer than about 30 minutes, if there is no opportunity to use. If there is no opportunity to use then there is no internal struggle. It is this internal struggle that feeds the cravings. Trying to fight cravings is like trying to block a waterfall. We end up being inundated. With the approach of mindfulness, we step aside and watch the water (cravings, impulses & urges) just go right past. Exercise: Reflecting on Urges Ask yourself whether there have been times when you could not give in to an urge when it presented. Did the urge pass? Most of us will have had past experiences of urges passing. This is an important strategy to identify, as it can greatly improve self-efficacy for riding out urges. The main message is that urges do not have to be acted upon. The Technique of Urge Surfing: Often people try to eliminate the urges by distraction or talking themselves out of them. This usually just feeds the urges and creates the illusion that they are interminable until you give in to them. Suppressing a thought feeling or sensation, including pain ultimately increases it. Rather than trying to distract from or argue with the unpleasant thoughts, feelings or urges, mindfulness simply makes the thoughts, feelings or urges less important. If we just let an urge be – non judgmentally – without feeding it or fighting it (Fighting it is just another way of feeding it anyway) then it will crest subside and pass. Of course they come back again but over a period of time. However each time you overcome a bout of cravings they become less intense and less frequent if we don’t feed the urges and if we don’t give in to them. If we have a slip and give into the impulse we will have increased urges for a while. However we can still apply urge surfing all over again. Urge surfing Practice Watch the breath. Don’t alter it. Let the breath breathe itself. Notice your thoughts. Without judging them, feeding them or fighting them gently bring your attention back to the breath Notice the craving experience as it affects the body. Focusing on one area where the urge is being felt and noticing what is occurring. Notice quality, position, boundaries & intensity of the sensation Notice how these change with the in-breath and out-breath Repeating the focusing process with each part of the body involved. Be curious about what occurs and notice changes over time. The key is replacing the fearful wish that craving will go away with interest in our experience. When we do this we notice the cravings change, crest and subside like waves in the ocean. In this way it becomes more manageable. This is not difficult, as there are many kinds of urges like urges to scratch, to move, to eat, to drink, to go to the toilet etc. When we reflect on this as it becomes clear that all adults including those who consider they have difficult to control repetitive problem behaviours, have the capacity to have urges come and go without acting on them. After all, unless we are physically ill we can all control our need to go to the toilet! What is important is that the sensation or thought of an urge is not one solid unchanging entity. The increased level of mindful awareness of these is capable of noticing how the urge has changed dramatically. Have faith in the process to practice urge surfing successfully. Urge surfing Practice Watch the breath. Don’t alter it. Let the breath breathe itself. Notice your thoughts. Without judging them, feeding them or fighting them gently bring your attention back to the breath Notice the craving experience as it affects the body. Focusing on one area where the urge is being felt and noticing what is occurring. Notice quality, position, boundaries & intensity of the sensation Notice how these change with the in-breath and out-breath Repeating the focusing process with each part of the body involved. Be curious about what occurs and notice changes over time. The key is replacing the fearful wish that craving will go away with interest in our experience. When we do this we notice the cravings change, crest and subside like waves in the ocean. In this way it becomes more manageable. This is not difficult, as there are many kinds of urges like urges to scratch, to move, to eat, to drink, to go to the toilet etc. When we reflect on this as it becomes clear that all adults including those who consider they have difficult to control repetitive problem behaviours, have the capacity to have urges come and go without acting on them. After all, unless we are physically ill we can all control our need to go to the toilet! What is important is that the sensation or thought of an urge is not one solid unchanging entity. The increased level of mindful awareness of these is capable of noticing how the urge has changed dramatically. Have faith in the process to practice urge surfing successfully. Hypnotherapy and Mindfulness techniques help in de-addiction.
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I have been seeing some different behaviour since past 3 days as he's like angry and getting himself irritated and also not having proper sleep. What am I supposed to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, from the given details, it seems that he is troubled with some unhappy incidents or disappointing incidents in his life. Talk to him. Please post a private question to me with all the details. I think he need mobile based counseling. I am happy to help you. Take care.
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What are the best foods, exercises and practices if any for improving memory power and concentration?

BHMS
Homeopath, Faridabad
Hi, Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily. Management: -Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers. -Spend time with people whose company you enjoy, and who make you feel like the best version of you. -laughter can improve short-term memory in older adults. -Cutting down on your use of technology (i. E. Sitting in front of your computer, phone, or tablet) for even 30 minutes can improve your brain health and help you think more deeply. Homoeopathic medicines are very effective for increasing concentration and if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2. Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3. Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position.
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My husband is 36 year old he is not take food properly he daily drinks what I do? Please guide me.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
My husband is 36 year old he is not take food properly he  daily drinks what I do? Please guide me.
thru proper counselling , love and affection ally advise to quit alcohol or may be counselling with nutritious diet plan are req.
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How can we strong our memory power please suggest the best solution and this problem is facing me from 2 weeks. Please reply as soon as possible.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you do not have any unique problem to worry about. I know you are referring to education related memory. You are young and therefore there are no chances of having amnesia type of mental problems. Earlier days children were distracted by outdoor games and indoor games and other entertaining activities so they forget. Nowadays you are distracted by mobile or laptop. In any case, lack of interest in studies are a problem. You need to cultivate interest in your studies. For that you need to have specific goals and aspiration. These goals and aspiration provides internal motivation and there by you cultivate interest in your studies. Please set a goal after analyzing many aspects like your interests, skills, aptitudes etc. Once set, whatever may happen, do not change it and set course and path to achieve the goal. Automatically you will remember whatever you learned, if you learn with interest' effective learning methods' should help you. Post a private question if you want more help on this regard. Take care.
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Sir, my mom is having diabetes type 2 she is in great depression because of that can you help me to solve her problem.

MBBS, DPM
Psychiatrist, Bangalore
Sir, my mom is having diabetes type 2 she is in great depression because of that can you help me to solve her problem.
Dear lybrate-user, nice to see such an young boy trying to get help for mom. Diabetes and depression can co occur. Both need treatment. Most of the time your diabetes doctor can manage the depression also by counselling and if necessary with antidepressant tablets. Only when your mom is suicidal or not responding to usual dose and treatment, he/she will refer to psychiatrist. Please request her to discuss with the doctor freely about her depression. Alternately you can go in during her consultation and tell the doctor about her depression.
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Hello, I am 19 years male, I am suffering from epilepsy, and facing sever headaches and black outs. Doctor has told me not to drive and play video games. Advice me something instant as I am very fond of play station and gaming boxes.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
Lybrate-user you should understand that what your ailment is. As you are suffering from epilepsy so your doctor has rightly advised you not to drive because if in case you get a fit while driving then you can harm yourself. Regarding video games you should try to avert from that too as any flashing light can precipitate an attack. Try to keep yourself occupied with books or anything which does not put you at risk.
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Sir I have feeling lot of depression. last day I have breakup, I am feeling illness and I have not get sleep well can you suggest me any sleep pills.

M.Sc - Psychology
Psychologist, Delhi
Sir I have feeling lot of depression. last day I have breakup, I am feeling illness and I have not get sleep well can...
Such experiences evoke strong feelings in us which shouldn't be suppressed. Psychotherapy along with medication can help immensely.
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I lost somebody close last year since I feel very depressed and prefer to keep my self please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody close last year since I feel very depressed and prefer to keep my self please help me.
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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Hello . I had some acne problem for the last few years .I consulted a dermatologist and completed the course he provided and it had been cured completely . But as this present season arrives I've noticed it kinda pops out . I get some reddish acne sort of on my cheeks which I am presently noticing the arrival of few .while I cleanse that portion one two even kind of pains . I am really tensed because if it continues it will look bad . Please help me with the best solution please . I have been using cetaphil cleansing lotion for all skin types as prescribed by my consultant .

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello . I had some acne problem for the last few years .I consulted a dermatologist and completed the course he provi...
Dear lybrate user, Applying of herbal treatments such as sage, lavender, tea tree oil and chamomile. These herbs have anti-pruritic and soothing properties which can relieve severe itch. These can also make the skin smoother upon application. Salt water application. This can be done several times in a day to alleviate itchiness. The salt contained in the solution attracts the water contained in the bumps, thus relieving swelling. Herbal medicines containing camphor and menthol can also be applied to the infected area. Camphor and mint have antibiotic properties. Proper hygiene. Daily bathing and cleansing can prevent as well as treat the painful red bumps on the skin.
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How to be confident create or sense of humor sharpen the mind overcome the fear to talk to anyone and beat the shyness nature always live alone nature Is it some kind of problem if it's then how to confront all of these to create new person who is perfect in all this is anyone help me in this.

DHMS (Hons.)
Homeopath, Patna
How to be confident create or sense of humor sharpen the mind overcome the fear to talk to anyone and beat the shynes...
Hello, Lybrate user, This is condition caused by social anxiety/ phobia. Your are over weight more than 40 kg which creats a condition of depression to go among your friends being obeqsed. You need to reduce your weight by 40 kg to over come all sorts of your problem. - can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously. * Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. * opt staircase, instead of a lift in your office. * Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal * Your feedback will highly b appreciated for further follow up, please. Tk, care.
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Mai depression se peedit hu aur mujhe koi bhi cgeez kai baar karne ki aadat hai kya meri ye beemari thik ho sakti hai aur mujhe chalte waqt hamesa peeche mudke dekhna padta hai.

PDDM, MHA, MBBS
General Physician, Nashik
Mai depression se peedit hu aur mujhe koi bhi cgeez kai baar karne ki aadat hai kya meri ye beemari thik ho sakti hai...
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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I lost some body last year and from then I am very much depressed. What is the solution for this.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost some body last year and from then I am very much depressed. What is the solution for this.
you can go for following remedy it will help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.
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I have social anxiety. As a result I am unable to move freely with my colleagues in office. I am feeling so much depressed.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have social anxiety. As a result I am unable to move freely with my colleagues in office. I am feeling so much depr...
If your depression is severe you need antidepressants or try natural depression control .5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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MD Psychiatry
Psychiatrist, Chennai
Are you having wild mood changes? Are you getting angry easily even with a small provocation. Do you feel down in the dumps even after a small disappointment. You may be having bipolar spectrum disorder. Meet a psychiatrist and get help.

Dr.Parthasarathy,Chennai psychiatrist.
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I haven't come on my period but been having sex for while now 2 weeks unprotected feel sick sometimes go WEE quite bit breasts swollen hurt and always hungry now so am I pregnant that's what trying find out as I thought when a bloke comes in a girl they become pregnant what fertile period got back ache as well.

MBBS MD
Psychiatrist, Chandigarh
I haven't come on my period but been having sex for while now 2 weeks unprotected feel sick sometimes go WEE quite bi...
If your menstrual cycle is delayed, definitely do get a urine for pregnancy test done. If you do not want to become pregnant do use contraceptives. The safe period is usually the first week of your cycle Nd the last but if the cycle is irregular, it is not necessarily safe so should not be used as contraception.
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