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Dr. M Prakash Appaya

Psychiatrist, Bangalore

Dr. M Prakash Appaya Psychiatrist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. M Prakash Appaya
Dr. M Prakash Appaya is an experienced Psychiatrist in Langford Town, Bangalore. You can consult Dr. M Prakash Appaya at Dr M Prakash Appaya in Langford Town, Bangalore. Book an appointment online with Dr. M Prakash Appaya and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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# 3 Setlur Street, Langford TownBangalore Get Directions
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I've been given 5mg a day for 7 days by my doctor for vestibular neuritis, with a little dose like this give me any mental side effects? I've suffered from anxiety and depression before and I'm just worried of the side effects.

DHMS (Hons.)
Homeopath, Patna
I've been given 5mg a day for 7 days by my doctor for vestibular neuritis, with a little dose like this give me any m...
Dear lybrate user, vestibular neuritis, means inflammation of vestibular nerve. Causing anxiety, depression, vertigo, you should go for natural measure to get rid of your complain. Go for a walk in d morning to restore blood circulation. Go for meditation to transport oxygenated blood to calm down your nerve to ease your stress, anxiety & depression. Take, plenty of water to eliminate toxins & to keep your blood diluted & thinner. Take, homoeo medicine. @ ignatia 30-6 pills, thrice a dy. Please, report, fortnightly. Take, care.
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Dear sir my son is studying Mbbs 2nd year. He is not listening to us. Over confident. Doing things against parents. If we shout he quarrels. Criticising parents. Wants us to do things as per his wish. Intelligent. Hyper active. How to solve the problem.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Dear sir my son is studying Mbbs 2nd year. He is not listening to us. Over confident. Doing things against parents. I...
Hi Librate user If you want your son to listen to you, you might need spend some time actively listening to him. You should try to focus on face to face communication with your son each day without judging or giving advice to him. When your son reacts with attitude to a discussion, take a deep breath and continue calmly with what you wanted to say don't shout on him. Use descriptive praise with your son for positive communication. Thanks.
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Merye husband ko 6-7 shalo se smoke karte hai but WO din mai ek hi bar smoke karte hai or holidays time mai WO nai karte kya isye unko problem hoga or mai kya karu is hatne mai.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Smoking is associated with significantly serious health problems like lung cancer, oral cancer, impotence, etc. The best thing is to quit smoking immediately to promote good health.
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Hi, I am suffering from depression from many years. I have tried many times to overcome this. Could you please help me to get rid from that disease.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hi, I am suffering from depression from many years. I have tried many times to overcome this. Could you please help m...
You need to directly speak to expert to open your heart out for guidance and support. Three are things we dislike in our life and keep feeling bad. Resolve it, connect now.
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I am 28 year old and I feel acidity and body pain since last 3 months. What should i do?

BHMS
Homeopath, Sindhudurg
I am 28 year old and I feel acidity and body pain since last 3 months. What should i do?
Homoeopathic treatment- bio combination no 25 -4 pills 3 times digestone syrup 2 spoonful 3 time. Helps relieve acute/chronic acidity with heart burn, flatulence, nausea, regurgitation of food and pain or pressure in stomach. For 8 days and revert back.
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I am 19 year old I am suffering from pain in body and weakness and tiredness in body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 19 year old I am suffering from pain in body and weakness and tiredness in body.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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Sir I do not have self confidence about my looks. Some times I feel I am looking bad.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I do not have self confidence about my looks. Some times I feel I am looking bad.
Step 1: Preparing for Your Journey The first step involves getting yourself ready for your journey to self-confidence. You need to take stock of where you are, think about where you want to go, get yourself in the right mindset for your journey, and commit yourself to starting it and staying with it. In preparing for your journey, do these five things: Look at What You've Already Achieved Think about your life so far, and list the ten best things you've achieved in an "Achievement Log. Perhaps you came top in an important test or exam, played a key role in an important team, produced the best sales figures in a period, did something that made a key difference in someone else’s life, or delivered a project that meant a lot for your business. Put these into a smartly formatted document, which you can look at often. And then spend a few minutes each week enjoying the success you’ve already had! Think About Your Strengths Next, use a technique like SWOT Analysis Add to My Personal Learning Plan to take a look at who and where you are. Looking at your Achievement Log, and reflecting on your recent life, think about what your friends would consider to be your strengths and weaknesses. From these, think about the opportunities and threats you face. Make sure that you enjoy a few minutes reflecting on your strengths! Think About What's Important to You, and Where you Want to Go Next, think about the things that are really important to you, and what you want to achieve with your life. Setting and achieving goals is a key part of this, and real confidence comes from this. Goal setting is the process you use to set yourself targets, and measure your successful hitting of those targets. See our article on goal setting Add to My Personal Learning Plan to find out how to use this important technique, or use our Life Plan Workbook to think through your own goals in detail (see the "Tip" below). Inform your goal setting with your SWOT Analysis. Set goals that exploit your strengths, minimize your weaknesses, realize your opportunities, and control the threats you face. And having set the major goals in your life, identify the first step in each. Make sure it’s a very small step, perhaps taking no more than an hour to complete! Start Managing Your Mind At this stage, you need to start managing your mind. Learn to pick up and defeat the negative self-talk which can destroy your confidence. See our article on rational positive thinking Add to My Personal Learning Plan to find out how to do this. Further useful reading includes our article on imagery Add to My Personal Learning Plan – this teaches you how to use and create strong mental images of what you'll feel and experience as you achieve your major goals – there’s something about doing this that makes even major goals seem achievable! And Then Commit Yourself to Success! The final part of preparing for the journey is to make a clear and unequivocal promise to yourself that you are absolutely committed to your journey, and that you will do all in your power to achieve it. If as you’re doing it, you find doubts starting to surface, write them down and challenge them calmly and rationally. If they dissolve under scrutiny, that’s great. However if they are based on genuine risks, make sure you set additional goals to manage these appropriately. For help with evaluating and managing the risks you face, read our Risk Analysis and Management Add to My Personal Learning Plan article. Either way, make that promise!
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BDS
Dentist, Pune
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 
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Doctor, I suffered with severe negative thoughts and I do not have presence of mind for many days. I consulted a Doctor and a Toni for general weakness is given. After using for 2 days. I had proper sleep and able to concentrate on my work. I used it for 15 to 20 days. I stopped it for 1 day and again in the sleep I am getting negative thoughts and got up from the sleep. Kindly give me te advice on how to take the treatment for this. And is Weakness causing me this situation?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Doctor, I suffered with severe negative thoughts and I do not have presence of mind for many days. I consulted a Doct...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Olive.+ 3 drops of Hornbeam + 3 drops of white chestnut + 3 drops of Clematis mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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Sir my brother. He was suffering from high body pains from yesterday night. Give me suggestion.

BHMS
Homeopath, Faridabad
Sir  my brother. He was suffering from high body pains from yesterday night. Give me suggestion.
Hello, if he has fever with body pains then take medicine for fever, otherwise for only body pains take alpha mp, 15 drops with hot water twice daily.
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How to remain fit and fine while we are studying regularly and have no time to do exercise please can you give me advice to remain fit.

BHMS
Homeopath, Faridabad
Hello , i understand that while hectic schedule of studies you don't have time to do exercises but you should give only half an hour for 15 minutes.Do stretching , pranayam , breathing exercises, meditation. All these activities will keep you fit and active , energetic for the whole day and more focused to your studies.
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Respected sir/madam please tell me how to increase brain power in past days my memory was good but now its so weak how I improve it Thanksalot.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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My husband age is 27 and he is not able to eat anything properly. He was very foods but now a days he just behave like he hate food .if he have forcefully he will get heart n stomach burning sensation n it won't digest also .am worried for him. Pls help.

BHMS
Homeopath, Secunderabad
My husband age is 27 and he is not able to eat anything properly. He was very foods but now a days he just behave lik...
If he has digestive problems then it needs to be looked at. Eating a wholesome food (a balanced diet) should not be just a routine but an essential duty as diet is an important part of health. The other aspects of health being good sleep, exercising every day and drinking sufficient water. Please make a habit of visiting a doctor for annual health check (for all members of the family) so as to stay healthy and take precautions to prevent diseases.
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I am 25 years old now a days I used to sleep much time when compared to before because of this I couldn't able to concentrate in studies so what should I do to decrease my sleep.

BAMS
Ayurveda, Bangalore
I am 25 years old now a days I used to sleep much time when compared to before because of this I couldn't able to con...
Hi, Drink coffee or tea when you feel sleepy. Be active and do not sit idle. Consume in small quantities frequently as heave intake of food also makes you feel sleepy.
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MD - Psychiatry, MBBS
Psychiatrist, Chennai
It's not the psychiatric illness that is being stigmatised rather it's the treatment for the same that's being viewed with a stigmatising fear. It's disheartening. . Spread awarness and uproot stigma. .
1 person found this helpful

What is the best idea to improve mind .i forget all the things which I read .after 2 -3 days.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Dear Librate user The best idea to improve your memory is try to concentrate on the subject you read. At first you have to eliminate all the distractions from your study room. If you study a topic and forget the topic after 2-3 days, don't worry it is common, you should revise the same topic again and again to remember it for long time. Never think you can't remember. You can remember only if you think that you can remember and accept this mentally. When you are reading a book or chapter ask yourself how would you summarize it and try to understand it, and write it. Meditation is helpful for improving memory. Thanks.
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Now a days I cant control on my mood anger and irritation are common getting irritate in small matter and angry like no tomorrow having negative thinking.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You seem to be suffering from severe depression, kindly consult a psychiatrist there are medicines and counselling for your problem.
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He is having a bad alcohol habit and he is not eating food. how he will discontinue alcohol ? please give me some tips

dpm,dnb
Psychiatrist, Noida
First of all what he needs is motivation. He has to be explained cons of alcohol use. But you have to take him to doctor as he is not accepting food.
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