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Dr. M Prakash Appaya

Psychiatrist, Bangalore

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Dr. M Prakash Appaya Psychiatrist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. M Prakash Appaya
Dr. M Prakash Appaya is an experienced Psychiatrist in Langford Town, Bangalore. You can consult Dr. M Prakash Appaya at Dr M Prakash Appaya in Langford Town, Bangalore. Book an appointment online with Dr. M Prakash Appaya and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr M Prakash Appaya

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Kya mein ocd ki treatment bina doctors advice ki lena band kar sakta hu? Muzhe kamuk vichar aate rahte he. Abhi accha mehsus kar raha hu. Doctors ne muzhe clonil 25 aur risdone 1 goli di he.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
Please aap Bina doctor ki advice medicine stop na kare. Ye platform pe aapko doctor hi answer karte he. Aapko jo bhi improvement aayi he aur jo bhi vichar aate he usko doctor se discuss kare. Thank you for your question.
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If legs are become weak does brain become weak? As I am unable to stand for more time! I have addiction of tabbaco! I feel dizziness! and weak all the time all reports are normal, as jaundice lft rft, vitamin12 vitamin3, calcium phosphorous!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Unnecessary worrying can trigger anxiety and anxiety can trigger dizziness and all the problems mentioned by you. Please work with your doctor for curing your physical problems. Psychology can be taken care of later. Take care.
2 people found this helpful
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Mere boy ka nature irritable hai baat-2 per angry karta hai. Active nahi hai pls advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Anger and aggression are emotions and when emotions come, it should be vent out. Advice him to go for psychological counselling. Take care.
4 people found this helpful
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I am not able to concentrate in Class. I feel distracted and anxious .The movements of Neighbouring students Distracts and my attention Goes to Them .Even The random movement of teacher hampers concentration. While Listening to teacher my focus is on how I am making faces and not on what is being taught. I always sat at Last bench or at places where it is less crowded Because Sitting in the front and surrounded by all sides Makes me feel Ultraanxious and there is no place where I can feel calm .As a result I try to hide the blushing but eventually I can not. I am having it from 1 and half year. Please tell me some tips On how can I Can regain my concentration quickly and Be lost in what is being taught without being distracted.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Take care.
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Hai sir my mind is not working in sometimes I forgot something In sometimes what I do to improve the brain power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
1 person found this helpful
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Is Technology Sabotaging your Love Life?

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
Is Technology Sabotaging your Love Life?

Technology has become a major barrier in relationships these days. If you spend a lot of time with your laptop and phone, chances are that your love life may be getting affected without you knowing about it.

Here are a few instances when technology plays spoilsport in your relationship.

1. Tracking your ex’s social media profiles: Checking your ex’s Facebook and Instagram profile twice a day does more harm than good. Letting go of old flame is a good idea in order to thrive in your current relationship. While no one is advising you to stop using social networking sites, refraining from your ex’s profile will do a world of good to your relationship.

2. Your mailbox is bothering you way too much: People often become too engrossed in their professional life and tend to neglect their partner. The funny thing is, they don’t even realize it until the inevitable happens. While work is important, prioritizing your activities is the key here. It makes sense to completely stay from work related activities while you spend time with your partner. Your undivided attention to your partner will do the trick.

3.  You are involved with too many chat groups: Platforms like WhatsApp and wechat can greatly sabotage your love life. Your partner might get irritated with the fact that your whole attention lies on your phone rather than him. A reply to your school buddy group can wait for a few hours. It is a good idea to stay away from typing while you are with your partner.

4.  Planning a date is a nightmare for you: If you are too tech-savvy, it might take a long time for you to plan a date. Checking the feedback of every place you intend to visit not only consumes a lot of time, it drains your energy. While checking the star rating of a restaurant is a good idea, becoming over obsessive about the rating might ruin the whole idea of a date.

5. You have a super active twitter handle: A recent study has shown that people who are hyperactive on twitter often faces problems in their relationship. In your endeavor of updating your twitter handle, you become obsessed with it and end up spending a lot of time. This might greatly sabotage your relationship.

6. You take too much time deciphering texts: You might be dating for years yet get paranoid when it comes to texting your partner. You are too worried about the tone of the message, spelling of the words and punctuations marks of your text you are about to send. If this rings a bell, you surely need to mend your ways in order to save time and focus more on your relationship. If you wish to discuss about any specific problem, you can consult a Psychologist.

5240 people found this helpful

I am afraid of All things, how am I reduce my fear? How to stop negative feelings?

MBBS
General Physician, Mumbai
I am afraid of
All things, how am I reduce my fear? How to stop negative feelings?
Simply keep busy in your services, listen to nice music and lectures, make vegetables and fruits your daily eating habit and drink cow's milk in night before sleeping. Stress is so all-pervading in this material world that everyone is tortured by it. Stress takes many forms. We are stressed by health problems, financial problems, interpersonal problems and many more. The solution for all varieties of stress is to understand that its underlying cause is bodily consciousness, the false identification of the self with the body. As soon as one realizes that he is not his body and that his real happiness is based on harmonizing his consciousness with the supreme consciousness,
1 person found this helpful

Hello doctor, my friend has a stammering problem and it rises day by day. What should he do? Suggest please.

Master of Hospital Administration, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Gurgaon
Without any delay start the evaluation of the problem and fluency therapy there after at your nearest speech therapy center, so that the problem can be managed effectively. Try some relaxation exercises.
2 people found this helpful
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I am 26 years old female, I have severe pigmentation and discolouration on my face specially around the eyes. They are very severe, I have been consulting a doc since a year but still it seems to be very severe and depressing marks. What shall I seek for now.

MD - Psychiatry
Psychiatrist, Chennai
I am 26 years old female, I have severe pigmentation and discolouration on my face specially around the eyes. They ar...
Are u stresses, do u sleep for 8 hours and take healthy food. There many reasons for the pigmentation, common one being lack of sleep and stress
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I am a 34 yrs old housewife. Have 2 daughters - 11 yrs and 1 yr old. I am in continuous pressure for not having a son. This tension is multiplied by my mother in law who wants a grand son desperately. My husband is very much supportive but I am unable to control my thoughts and keep on thinking about it. It has led me to a depression like situation. I want to work as I am well qualified but due to small baby, cant go out. Our is a nuclear family. Sitting at home, managing 2 children and continuously thinking about these things has made my life depressing. Please suggest some solution.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
This is sad, that your mil still wishes for a son in this day and age. Are you also wishing to have a son? what will you lose if you don't have one. These days there are many options like adoption, ivf, surrogacy to get over this problem. Yet this will be your responsibility to take care of another child. Your mil wouldn't be around after some years. You need to be assertive about your dreams. If your husband is with you, then what is the problem in telling your mil unless there are chances of some loss of prestige and respect in family or financial gain. You need to weigh your priorities and decide the pros and cons of each option and see which works for you in the long run with least damage. Counselling helps in taking such tough decisions of life and connect with yourself and your needs and wants and strike a balance with others expectations. Click on private chat to connect with me.
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My young brother is handicapped from childhood. He can't able to walk properly can't eat properly and his brain is nt as good as us. His right leg nerves is getting hard day by day. Physiotherapists give him a shoe to walk with it . Any other solution for my brother to cure his defect permanently?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , What is the diagnosis with your brother? Cerebral Palsy? Polio? I hope your doctors are doing whatever they can to treat your brother. Work with those doctors. My prayers will be with your brother. Take care.
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I work in a software firm. I feel very confused and sleepless for small things. For eg. I will share a incident. In a meeting my manager appreciated my work and asked what challenges I faced in front of everyone in the team. I felt shivering and blabbered something. The whole night I was thinking about that incident and told my friends. I always moaning my friends all the things. They tell me that don't worry for these things and if I stop moaning that would better help in resolving those small problems. Please don't advice me to attend the counselling. Give me some other useful tips like meditation, food habits, way to peace, etc. Thank you very much in advance.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I work in a software firm. I feel very confused and sleepless for small things. For eg. I will share a incident. In a...
Well, the choice is yours whether you want to go for counseling or not. You seem to have social anxiety and you can take the following measures: If you want to avoid meeting a counselor and want to something on your own do something to increase your fitness in five areas: physically by regular exercise, emotionally by dealing with your feelings, intellectually by cultivating good mental habits, socially by mixing and making a lot fo friends, and spiritually by being god-fearing and by loving other people as members of a shared family and operating​ with good values. About the issue itself: Do you know if this is a family trait, or is the family by anyways less to socialize, or have you had any problem with fear because of some family or childhood experience? Have you ever been embarrassed in public by someone that it has left an indelible mark in your personality? You can take the answers to these questions to a counselor and resolve the same. Anyway, you must deal with your fear of people and it will be the best solution to your problem. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (I suggest you join the Toastmasters Club), work out at a gym to build good self-image, and join social events to practice your skills. Surprisingly many people are often in the same boat as you, and so you are not alone. The very people you are intimidated by may be afraid of you too! There are three important developments to have to make an autonomous personality: Awareness, intimacy, and spontaneity. If you are super aware or too conscious of yourself, it will affect the intimacy and spontaneity. Although your problem is now directly to do with intimacy, you can see that they are all connected. Go and work on these matters with a counselor for this level of social anxiety to disappear from your life for good.
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Hi, Always I feel like getting some serious disease like Cancer or something more serious like heart attack. Last year I was diagnosed with "Pulmonary Tuberculosis" Three months back I have completed full nine months treatment. Always I fear like some things wrong is going to happen. Even a minor fever or skin rashes makes me anxious. I have visited many doctors but not getting assured. Please advice. Regards,

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
Hi,
Always I feel like getting some serious disease like Cancer or something more serious like heart attack. Last yea...
Hello lybrate-user. U finished antitubercular treatment completely and possibly confirmed of recovery from your physician. Now you r anxious and thinking more about your health conditions and somthing bad is happening with u. Its just phobia and anxiety neurosis because of your repetatitive negative thinking. FEAR OF DISEASE IS MORE DANGEROUS THAN ACTUAL DISEASE. Think positive. BE FEARLESS. If you had anything problem after recovery of Tb infection then your physician would have informed u. If your physician had not suspected any problems in you then how can you think you have some serious problem? It's your negative thinking and approach which is giving you unhappiness and make you restless. Take any problems in life spiritfully and positively. EMPTY MIND IS DEVILS HOUSE. Youngage your self in in your hobbies and work which U like the most. your problems is psychological and hence you need good conversation with doctor. I can give you COUNSELLING for this problem. For instance Do this 1.Positive thinking 2.meditation 3.pranayam.4.shavasan5.self affirmative autosuggestions (like I am healthy. I am feeling good today etc) 6.drink plenty of water today. 7 youngage your self in your interested hobby work 8. Take nutritous food fruits dry fruits as you recovered from big infection your body need good nutrition. 9.Take multivitamin capsules to keep your self fit. 10. Mild excercises. Life is wonderful don't waste time in thinking bad and sorrow just enjoy every moment of life. BE HAPPY BE JOLLY BE CHEERFUL. I WISH U ALL THE HEALTH HAPPINESS AND PROSPERITY IN your LIFE AHEAD.
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Hi doctor is smoking causes weight loss and pimples on face? I am 19 years student I am too slim and pimples on my face. I smoke a pack of cigarettes per day. Any advices to get gain weight and get rid of pimples on my face.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi doctor is smoking causes weight loss and pimples on face? I am 19 years student I am too slim and pimples on my fa...
Hello, There is nothing good about smoking. Avoid smoking have lots of fruits vegetables, diary products in the diet with high calories nuts abd dried fruits. Drink lots of water to get rid off of acne.
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Is cardamom good for anxiety? How long we should take cardamom powder for cure the anxiety.

BHMS
Homeopath, Faridabad
Is cardamom good for anxiety? How long we should take cardamom powder for cure the anxiety.
Hello, cardamom is good for helping with depression and anxiety plus it helps with stress. Cardamom can be added to coffee, tea, chai tea, cold drinks, soups, curries, lentils, beans, meats, fish, poultry, sweets of all kinds including rice puddings, cakes, breads, candies, and many wonderful foods. And cardamom is one of the main spices used in garam masala seasoning. Thanks.
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I am always struggling with thoughts in my mind (continuous thought process) even when I am sleeping. Due to this, I am losing the memory power, getting tensions, not able to concentrate on any works. Please suggest the solutions to come out of this problems. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am always struggling with thoughts in my mind (continuous thought process) even when I am sleeping. Due to this, I ...
You may be under some stress, and I do not know if you are aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or calisthenics exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. But you must have short term memory to convert it into long-term memory. So the emphasis must be in activating good short term memory, ideally and always. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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I'm 17 years old. I'm studying degree second year. I'm very well in studies. But I have been losing concentration power gradually. Please help me to gain and grow my concentration power for my education.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
I'm 17 years old. I'm studying degree second year. I'm very well in studies. But I have been losing concentration pow...
Hello Lybrate user, Try these techniques: 1. Try to get full sleep. Take at least six hour rest for refreshment and relaxation of your mind. A fresh mind can concentrate more easily. 2. Take regular exercise. Brain takes its nutrients from blood for functioning properly. Physical exercise speeds up blood circulation to brain and brain gets well nourished as well as brain gets rid of waste products. Physical exercise is necessary for enhancing power of concentration. 3. Study in a place with no or less distractions. Your study place should be free from such things which may absorb your attention, i. E television, music, changing color bulbs, maps etc. Similarly study in quiet place free from sound distractions. 4. Avoid multi-tasking. While you study avoid playing with other things. Like you study as well as texting to friends on cell phone or making hair styles or one eye on television and one eye on book. Similarly study one subject in one time. 5. Have free mind. Throw off your mind all the irrelevant thoughts while you study. If you are obsessed by a certain idea, try to find a solution to your problem first. Stress makes it difficult to concentrate. 6. Fixation of priorities. Fixation of priorities, what should be done first and what should be done next, is very important for having full concentration in your work. If you don’t fix your priorities and work haphazardly, it is more likely you start thinking while doing one task “shouldn’t I do the other task first as that is more important”. This thought will not let you work with concentration. Make time-table for your subject and follow it. 7. Take short breaks in long study. If you study for a long time, you get bore and can’t maintain concentration on work. You should refresh your mind by taking short breaks to maintain your concentration on study. 8. Have interest in your study. Lack of motivation and interest leads to boredom and dividend attention so develop your interest in your studies. 9. Have good breakfast. Your breakfast should contain items with high protein content, carbohydrates and low sugar content. When you get up from sleep, have good diet though normally you should take light diet. 10. Don’t take too much tea or coffee. Tea or coffee has caffeine that gives you more strength for sometime but soon leaves you sluggish. 11. Concentration Exercises. There some exercises which improve your power of concentration i. E. Yoga, self-hypnosis, looking at a round spot on wall with full attention etc. There are books on these things you can study.
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I am a boy. But usually when ever I get chance I use to dress up as a girl with full makeover. And just feel lyk a girl. Now it became habitually for me. To be a girl. For this reason my health also becoming very thin. Many times I have tried to stop this but I desire to do again n again. How to solve it out with this problem.

Masters in Clinical Psychology
Psychologist, Lucknow
I am a boy. But usually when ever I get chance I use to dress up as a girl with full makeover. And just feel lyk a gi...
Hi, You have problem of cross dressing. It can be cured if you don't like it. There is a treatment for this too, but for now would like you to practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Practice this daily for 15 minutes. Get back to me then All the best.
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Contrary to popular belief, it says that alcohol has got good benefits. If so what is the correct consumable quantity for an adult?

MBBS, DPM
Psychiatrist, Bangalore
Dear Alok, The good benefits are for social drinker or occasional user. Few of them become dependent on alcohol. They have only harmful effects of health. They have difficulty in stopping of alcohol also. What is the correct consumable quantity depends on age, sex, medical illnesses, type of drink, fatty food intake with alcohol, etc. Generally less than 18 units/week for females and 21 units/week for males.
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Hi am 24 year old man. I did not erect my penis till last 8 days. My testtrone level are low. Can this means I did not marriage. I am crying every time. I feel like I came suicide. Can law tastrone level permanent treatment is possible? Please help me sir.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi am 24 year old man. I did not erect my penis till last 8 days. My testtrone level are low. Can this means I did no...
Hi, Get your check up done. No need to cry, everything is treatable. Increased weight and obesity can lead to low testosterone levels.[Changing your dietary patterns can make a big difference not only to your testosterone levels but to your risk for heart disease and diabetes. Start changing your diet by cutting out processed, packaged, and prepared foods. Eating “whole” foods means cutting out excess sugars, fats, preservatives, etc. Try to incorporate: More fruits and vegetables More fish and skinless poultry while limiting red meat More complex carbohydrates, including whole grains, lentils, beans, and vegetables More nuts and seeds Omega-3 fats are healthy fats found in a variety of foods. These include those found in eggs, algae, fish and mussels, but also plant oils like flaxseed, hemp and walnut oil. Healthy fats actually help to build a healthier body. Lots of water is essential to any healthy diet. In addition to hydrating you, water can also stop you from feeling hungry. Start a strength-training routine. If you have never lifted weights, used resistance bands or used weight machines, hire a personal trainer or physical therapist to teach you the proper form and procedure. If you are very weak, start with resistance bands. This gentle form of strength-training allows you to use a rubber strap to train weak muscles before lifting actual weights. Do this 2 to 3 times per week for the first 3 to 4 weeks. If you have a joint or back problem, you may want to graduate to stronger bands and stick to this form of strength training. You can increase your testosterone levels by up to 20 percent by lifting weights 3 times per week for 11 weeks. Strength training in the evenings can increase testosterone levels in the evening. These effects tend to be brief and smaller the better shape you are in. They can still help. All the best.
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