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Dr M Prakash Appaya

Psychiatrist Clinic

# 3 Setlur Street, Langford Town Bangalore
1 Doctor
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Dr M Prakash Appaya Psychiatrist Clinic # 3 Setlur Street, Langford Town Bangalore
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Dr M Prakash Appaya
Dr M Prakash Appaya is known for housing experienced Psychiatrists. Dr. M Prakash Appaya, a well-reputed Psychiatrist, practices in Bangalore. Visit this medical health centre for Psychiatrists recommended by 40 patients.


10:00 AM - 07:00 PM


# 3 Setlur Street, Langford Town
Langford Town Bangalore, Karnataka
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Procrastination - 10 Things To Know About It!

P G In Counselling & Psychotherapy, MBA
Psychologist, Nagpur
Procrastination - 10 Things To Know About It!

Procrastination is a way of sabotaging oneself by putting off activities and delaying success. This is an emotional and mental obstacle that many people face in varying degrees. So here is everything you need to know about procrastination.

  1. It becomes a lifestyle: As per medical research, about 20% of the people who procrastinate, have been doing it on a chronic basis and can now safely say that this is a lifestyle and not just a habit that one has fallen prey to.
  2. It is cultivated: Contrary to popular belief, procrastination is not something that anyone is born with. It is cultivated with constant inaction over a period of years, which also includes the act of making excuses to put off a task.
  3. Excessive alcohol consumption: In many cases, procrastinators will end up enjoying higher consumption of alcohol than their contemporaries. This may be done to alleviate boredom before the excessive consumption becomes a habit, which further dulls the senses.
  4. Hiding from the truth: It has been seen that procrastinators often lie to themselves or hide the truth about their problem by making mindless excuses, which do not actually exist. They are chronic liars who come to believe their lies, which can give rise to even more severe behavioural issues.
  5. Distractions: Most people who procrastinate will look for distractions that will keep them from doing their work properly. This may include watching television or eating, or even doing mindless chores that are not important.
  6. Focus: Many of these procrastinators have problems when it comes to focusing and finding solutions for various tasks. They cannot prioritise and put their mind to a certain task, which also prevents them from understanding the requirements for completing that task.
  7. Avoiders: These types of procrastinators usually avoid doing the tasks that will lead them to success. They do not make the effort to carry out the necessary tasks in a proper manner.
  8. Decisional procrastinators: These kind of procrastinators simply cannot find the motivation to take a decision that will change the direction of their lives by putting one step in front of the other on a daily basis.
  9. Cost of procrastination: There is a huge cost that is borne by these kinds of people in the long run. While missing deadlines, losing jobs and not graduating from college are just some of the consequences, many of them also come down with a plethora of health conditions including gastrointestinal diseases.
  10. Therapy for procrastination: The best way to transform a procrastinator is with the help of cognitive behavioural therapy, which can help in reprogramming the brain with fruitful, guided discussions and internal dialogues. This kind of therapy works well in the long run.
1 person found this helpful

Domestic Violence - How It Can Kill Your Spirit?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Domestic Violence - How It Can Kill Your Spirit?

People who have been victims of domestic violence not only suffer physical abuse, but from emotional abuse as well, which may stay with them for their whole life. The trauma associated with domestic violence can be deep and takes time to heal even after the relationship with the perpetrator is over and there is no communication or contact between them.

Emotional harm is greater than physical harm
Women make up the significant majority of domestic violence victims. When they face violence within the home sphere, they experience a wide range of emotions like anger, sadness, powerlessness, fear, resentment, vindictiveness and much more. Physical violence not only harms their body, but their mind and spirit are equally wrecked as the memory of being physically subjugated scars them emotionally in a very deep manner and can take years to heal.

Some of the long term impact of domestic violence on women is mentioned below.

Physical Effects

  1. Any kind of physical injuries like bruises, cuts or dislocated joints and bones.
  2. Many women suffer from hearing impairment
  3. Loss of vision is also another effect
  4. Miscarriage or premature childbirth
  5. Sexually transmitted diseases
  6. A feeling of fatigue and weakness

In certain cases, unreported domestic violence may result in homicide or murder which is the ultimate and most unfortunate manifestation of physical abuse gone too far, That is why it is important to seek help early on before things escalate too far.

Mental Effects
The mental effects of domestic violence take much longer time to recuperate from than the physical effects. If the shock is severe, it can render women mentally unstable for life in extreme cases. Even if a woman recovers from it, the emotional scar may remain and might manifest in the future.

  1. DepressionThis is one of the worst mental effects of domestic violence is depression. The good news is depression is often temporary and can be cured. Signs of depression include a feeling of hopelessness, sadness, weight gain or loss, sleeplessness, loss of appetite and a consequent lack of interest in whatever you love to do. This can affect one’s decision making ability and in extreme cases can render one suicidal.
  2. Post-Traumatic Stress Disorder: When you encounter any violent experience, then you are most likely to develop Post-Traumatic Stress Disorder. The signs of this disorder include frequent flashbacks of the traumatic experience, nightmares and extreme anxiety. Women who face these kinds of traumatic experiences find it difficult to cope with their present situation for a while. Counselling and support from their loved ones can heal these problems fast.

Other effects of domestic violence may also include seizures, addiction and substance abuse and fainting.

1 person found this helpful

I am not able to concentrate on studies and I am not able to get rid of addicted to mobile, please help me.

Homeopath, Delhi
Hello Wasim, this is quite common problem nowadays. Because focus of self satisfaction has shifted to gadgets rather than self improvement. Thats why more & more people are shifting / spending much time to mobiles. Please try to find out your aim for self satisfaction keeping future in mind & try to read newspaper as well as develop habit of reading books. That will help eventually in long run. Thanks.
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Package for Anger Management

M.Sc - Psychotherapy, M.Phil - Psychology, Phd - Psychology
Psychologist, Chennai
Package for Anger Management

What is this package about?

Uncontrolled anger can cause great havoc in your life if professional assistance is not sought. Mental peace and emotional balance rest on keeping your anger in check. 

This assisted anger management program provides several benefits: 
The main USP of this package is regular follow-ups along with the use of scientifically proven meditation techniques. This package strives to address the issue that hampers your overall mental well-being.

The one-month program covers the following:
- Scientific Assessment
- Prescription of stress reducing techniques
- Teaching of relaxation techniques
- Building of self-awareness 
- Complete counselling and support pertaining to the case

The anger management package will cover:
- Instructions on proper meditation techniques
- Provision of breathing techniques
- Provision of assistance for the resolution of personal problems 
- Provision of regular counselling sessions

The treatment process includes: 
1. Conducting lifestyle related inquiries
2. Understanding of your personal problems that may be plaguing you
3. Studying of your medical case history and treatment

Results you can expect:
- Improved anger management
- Better life style
- Reduced stress and improved self worth and confidence

How To Get Rid Of Ache And Pain With Help Of Ayurveda?

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
How To Get Rid Of Ache And Pain With Help Of Ayurveda?

It’s not just painful but also very irritating to have that odd neck, back, knee or any other muscular pain. Just sitting and waiting for the pain to go is something that we just cannot do. We want instant relief! Some of us wonder how we even got this pain. Asking around we find answers such as an incorrect posture of the body, too much of physical stress on a particular muscle or staying still in one position for a long time. Right, long working hours sitting in front of a computer.

  • Ayurveda dives a bit deeper to find out the cause of muscular pain. According to Ayurveda, the muscle pain is caused by collection of harmful toxins in a particular area of the body which blocks the smooth transportation of essential nutrients, which leads to the aggravation of the “Vata” element in the body and causing muscular pain. There is no exception to any age group from this pain.
  • Once again, body, diet and health, are all inter- linked. Ayurveda says a prominent way to avoid muscular pain is our diet. Cheese, cakes, meat, processed food, caffeine are strictly to be avoided by Ayurveda. This is because these kinds of foods dry up the muscles making them stiff and causing pain.
  • If a person experiences muscular pain, Ayurveda has natural and chemical free methods to manage the pain. The main method is the practice of Abhyanga. It includes the application of oil all over the body, and massaging the areas where pain is experienced gently. This improves blood circulation with the nutrients needed all over the body. The heating properties of the oil stimulate the same.
  • At Dr. Vaidya’s, we have innovative products which help in prevention and management of muscular pain. One of them is the evergreen super popular, Rumox Balm. Rumox balm is a special Ayurvedic formulation that has an anti-inflammatory properties and an analgesic effect. Apart from treating swelling and muscular pain, it also provides relief from all types of arthritic pain.
  • Another product tried by thousands of our loyal customers is Sandhivati, which is a strong formulation for treatment of arthritis. Composed of Maharasnadi Quath Ghan powder and Mahayograj Guggul powder, this product is used for effective treatment of muscular, joint and arthritic pain.
  • We also have special herbal massage oil called Nirgundi Oil, a formulation of Til Oil, Castor Oil, Sarsav Oil and Nirgundi Extract. It is to be gently applied over the pain affected area.
  • We have a range over thirty products that include your daily use products such as Herbodanty, medicine for cold, cough, shampoo etc. Our in-house doctor, Dr. (Mrs.) Surya Bhagwati (BAMS, DHA, DHHCM, and DHBTC) can help you build your Ayurveda knowledge and help diagnose any medical issues you may be suffering from. Following our founder, Dr.Natoobhai Vaidya. Legacy we continue to offer free consultation to all our patients. We strive to be one of the best Ayurvedic Clinics in Mumbai while following his beliefs of providing high quality medicine, superior customer care and to be dedicated to our patients welfare.

What does it mean when you get dreams of dying. Please some psychologist help me. I am very worried, I often get such dreams.

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
What does it mean when you get dreams of dying. Please some psychologist help me. I am very worried, I often get such...
Hello dear the dreams ars representative of our subconscious. Dreams of dying might reflect some sort of fear in your mind regarding your life. Try to introspect and work on that negative thinking by indulging in positive thinking. Also try meditation to calm your mind before sleeping.
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Hi doctors, I got married late in 27 years, I was working as lecturer in maths, due to marriage I resignef for job, my in laws promised to send me to hyderabad as he works here, but atr marriage I was in laws dint sent me to hyd, I was kept in in laws home, they torchured me a lot, even my husband listens to his parents write more, he also left me in in law home for four months even though we are newly married, later I came here I got conceived I was happy wot my husband, but in. My fifth month again in laws told my husband to live me in their home, my husband respects his parents a lot he will not care me in presence of his parents, I went there forcefully, but in three days I was aborted, in my fifth month, I was made to. Do work more so I got aborted, baby was dead in. Stomach.but they dint care, I went to mom. Home my parents took. Care of me, I felt I got rebirth, I suffered a lot in one year, now husband home directly from mom. Home, im not able to judgr anyone in. My family, y thy torchured. Me so much, my husband s very good but he ll change bcz of his parents influence, wencan I plan for. My second baby, I am. Willing to do job, as I got break its new place for. Me im not knowing how to search job also, please guide me, shall I go to job or shall I stay in. Home till. My second baby delivery, can I work even during next pregnancy, how to understand my husband, and his parents lplz guide me, your suggestions help me a lot for my Please suggets me i am i so much depression cause of that.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
You are an adult and if in the past you felt you lost your child due to physical and mental stress caused at your in-laws house we suggest you should get the second child delivery done at your own mom's place and then with passage of time everything will be fine and your husband will also be bonded to you more strongly. In case you still need any further information or assistance or any advice you may get back to us on a private consultation.
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I have problem of thinking. Anxiety disturbing my lifestyle how much I want to quit but unable to stop thinking please help any medicine which help me to relax my mind.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I have problem of thinking. Anxiety disturbing my lifestyle how much I want to quit but unable to stop thinking pleas...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
1 person found this helpful
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What Suicidal Depression Feels Like!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
What Suicidal Depression Feels Like!

Depression is an illness which has a direct impact on the brain. People feel that it’s just feeling down but it is more than that. It is a serious illness caused by changes in brain chemistry. There are other factors also that contribute to the onset of depression, including

  1. Genetics,

  2. Changes in hormone levels,

  3. Stress,

  4. Difficult life circumstances.

Any of the above mentioned factors or combination can precipitate changes in brain chemistry and may lead to depression. Depression is a serious and a very common condition these days which may lead to suicide in extreme cases.

Signs of Depression:

  1. Loss of pleasure in virtually all activities,

  2. Feeling of fatigue or lack of energy,

  3. Difficulty with concentration or memory,

  4. An increase or decrease in appetite, with a corresponding change in weight.

  5. Thoughts of suicide Depression & Suicide.

A major cause of suicide is mental illness, very commonly depression. People feeling suicidal are overwhelmed by painful emotions and see death as the only way out, losing sight of the fact that suicide is a permanent solution to a temporary state. Most people who succeed with living feel glad that they resist and are alive today. Suicidal thoughts may be fleeting or more frequent, passive or active. People who are in depress state often start preparing for death, such as giving away possessions or acquiring a gun and these are cause of great concern and should be taken very seriously.

How to judge if suicide is a possibility?

There may be some warning signs, though hard to predict but can be an area of concern:

  1. Being depressed or signs of some mental disorders.

  2. Talking about the loss of interest in living or not to be around.

  3. Increased social isolation.

  4. Mood swings very often.

  5. Buying suicide materials.

  6. Preoccupation with death.

While anyone can become suicidal, there are certain risk factors that make suicide more likely:

  1. Previous suicide attempts.

  2. Recent losses like loss of a relationship or job.

  3. Cultural and religious beliefs supporting suicide.

  4. Access to means of suicide.

How to help a depressed person?

  • Let the person know if you've noticed a change in their behaviour.

  • Spend time talking with the person about their experiences and let them know that you're there to listen without being judgmental.

  • Suggest the person see a doctor or health professional and/or help them to make an appointment.

  • Offer to go with the person to the doctor or health professional.

  • Help the person to find information about depression and anxiety from a website or library.

  • Encourage the person to try to get enough sleep, exercise and eat healthy food.

  • Discourage the person from using alcohol or other drugs to feel better.

  • Encourage friends and family members to invite the person out and keep in touch, but don't pressure the person to participate in activities.

  • Encourage the person to face their fears with support from their doctor/psychologist.

Remember that your loved one's depression isn't anyone's fault. You can't fix the person's depression — but your support and understanding can help.

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Hi, I am 21 Female. I am in a relationship. It's been 5 years now but our relationship doesn't look good. There is no understanding between us. He can't understand me he loves me but he takes everything so easy. He can live for months without talking to me but I can't even be a day without communicating him. I don't know how to change him. I just want to live happily without him but I'm failing every time he convinces me so quickly and easily but I'm not getting that how to change him and convince him I just want to live happily without him but I don't know how. Please suggest me either to change him or to leave him please I am almost getting mad. I'm always thinking about him and I have no thought. I'm unable to eat and sleep. Please suggest me.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
One of the major issues appears to be your pre-occupation with the partner and relationship. It appears to be a good time to rekindle with your original self, the way you were before the relationship. Allow yourself to nurture your original hobbies and activities, your previously pleasurable activities eg. Meeting up with other people (friends/cousins. But with a focus on yourself and not to change him. Let time take it's course from there on. Try and meet a counsellor for individual therapy. Best of luck.
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I have smoking problem how should I stop this problem and also my penis is small how to big it.Please suggest me something.

M.Sc - Applied Psychology, Guidance &Counselling, B.A., Psychology, Pharmacy, 6-month Internship
Psychologist, Madurai
Smoking is not only your problem, but also a global problem. I suggest you some practices to get rid of the habit. But it is only Your Own will power/fortitude/guts, say whatever it is, it will only lead you to success. 1)Announce a particular date (within a week) on which you are going to stop smoking, to all your friends, neighbors, family members etc., 2) Enjoy smoking as much as possible till that date, but with 100% consciousness (just like meditation you should concentrate only at the smoking activity itself). 3)Make some arrangements so that you and your family members, particularly your parents, should be inside your home for a few days(more is better). 4) Be psychologically prepared to face some mood changes like feeling of losing something, thoughts about life without smoking is not possible, even headache, constipation, restlessness etc., all these are withdrawal symptoms and only temporary. Will loose strength day after day. 5)On the particular day close yourself inside home and start meditating (recite the mantra "I WILL NEVER SMOKE EVEN AT THE COST OF MY DEATH' to yourself very strongly and repeatedly). For the next few days do nothing else except this meditation. You will have the positive energy to fight against the habit. And again, it's your strong will power that gives you what you want. Your second question, size of the penis doesn't matter, it matters only the Erection of the penis. Bcs even a two-inche erect penis is sufficient to satisfy a woman sexually. So nothing to worry about it.
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I am a 22 years old male. College student. I was shy natured from the beginning but the shyness along with social anxiety has increased in last few years. Along with low self confidence and self esteem. My academic results are fairly good. I just want to change myself. I want to increase my communicational skills and reduce social anxiety. I think because I talk less I have less importance and it stops me from doing what I want to. How to stop these negativity and increase my social skill along with reduction of social anxiety?

M.Sc - Applied Psychology, Guidance &Counselling, B.A., Psychology, Pharmacy
Psychologist, Madurai
I am a 22 years old male. College student. I was shy natured from the beginning but the shyness along with social anx...
It sounds good that you are well aware of your own personality and have taken initiative to change for the better. But it is a gradual process that takes time and efforts with patience. You can find a good counselor in Delhi who can provide proper training in overcoming your shyness and social anxiety, probably by means of a technic called CBT. If you're unable to afford to it, contact me through Lybrate's video counseling mode.
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From yesterday evening my body is completely dis comfortable. i was feeling cold in yesterday evening. Taken pcm but in morning today body ache is there. What could the cause.what can I do for for removing my body ache.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
From yesterday evening my body is completely dis comfortable. i was feeling cold in yesterday evening. Taken pcm but ...
It may be due to viral infection due to change of whether. Take paracetamol regularly twice or thrice after meal. If not recovered you should consult a physician. Wishing you a healthy life.
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Hi, Please suggest me Can bipolar disorder together with ibs and clinical depression be cured.

Psychiatrist, Visakhapatnam
Hi, Please suggest me Can bipolar disorder together with ibs and clinical depression be cured.
HI .Bipolar disorder and depression are treatable. The chance of relapse is high after stopping. Thus continuation of medication is important. Medication has to be taken regularly. IBS also needs to be treated alo g with these conditions. Consult a gastroenterologist for treatment plan of IBS. We can consult privately to discuss the treatment plan of bipolar and depressive problems.
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Hi I am new to riding bike. When I ride bike I feel intense anxiety and fear also I think what other people think about me. I am also extremely shy anxious about all things. These behaviours effect me very badly. Please help.

MD - Psychiatry
Psychiatrist, Guwahati
Hi I am new to riding bike. When I ride bike I feel intense anxiety and fear also I think what other people think abo...
Whenever one starts anything new, to some extent apprehension & anxiety comes normally. As you are new to riding bike, you are experiencing the anxiety & fear. Do not stop riding because of it. Stay focused & positive, & continue riding regularly. With regular practice you will gradually become expert & habituated to riding. Your confidence will grow, & anxiety & fear will disappear. Rather than concentrating on what people will think about you, focus on your priorities & your goals. Systematize your thoughts. Before doing any work plan properly regarding how you will do the work to your best capabilities & proceed accordingly. When you will do your works to your best abilities, your confidence will grow, you will feel good about your performance, & you will become more focused on doing your tasks better & better. Then you will become more busy with & concentrated on your own life rather than on your surroundings.
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Common Signs Of Mental illness In Adults And Adolescents

M.Phil - Psychology, Masters In Psychology, BA-Psychology
Psychologist, Delhi
Common Signs Of Mental illness In Adults And Adolescents

Each illness has its own symptoms, but common signs of mental illness in adults and adolescents can include the following:

• Excessive worrying or fear or Feeling excessively sad or low
• Confused thinking or problems concentrating and learning
• Extreme mood changes, including uncontrollable “highs” or feelings of euphoria
• Prolonged or strong feelings of irritability or anger
• Avoiding friends and social activities
• Difficulties understanding or relating to other people
• Changes in sleeping habits or feeling tired and low energy
• Changes in eating habits such as increased hunger or lack of appetite
• Difficulty perceiving reality 
• Abuse of substances like alcohol or drugs
• Thinking about suicide

7 people found this helpful

Actually, I want to become scientist but I am loosing my concentration, can you please tell me the solution?

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
The following are some simple strategies that anyone can use to improve the amount of information that they take in and remember to increase concentration are - 1. Pay attention. You cannot take in information unless you are paying attention, and you cannot memorize information unless you are taking it in. Get enough food and sleep, and avoid distractions such as a background radio or television. 2. Involve as many senses as possible. For example, if you are sitting in a lecture, you will remember more of what is being said if you listen and scribble down a few notes. Or if you are reading a letter or an article, you will remember more of what is written if you read it aloud to yourself. 3. Relate new information to what you already know. New information is much easier to remember if it can be contextualized. 4. Structure information. For example, if you need to remember what ingredients you need to cook a meal, think of them under the subheadings of starter, main course, and desert, and visualize how many ingredients there are under each sub-heading. Or if you need to remember a telephone number, think of it in terms of the five first digits, the middle three digits, and the last three digits. 5. Use mnemonics. That is, tie information to visual images, sentences, acronyms, or rhymes. For example, you might remember, as medical students do, the symptoms of varicose veins with the acronym ‘AEIOU’: aching, eczema, itching, oedema, and ulceration. 6. Understand information. Try to understand more complex material before you try to remember it. If possible, summarize the material in your own words and write or type out your summary. 7. Rehearse information. Review the information later on the same day or sleep over it and review it the following day. Thereafter, review it at regular, spaced intervals until you feel comfortable that you know it well enough. 8. Exercise your mind. Mental challenge can help to create new wire connections in the brain, which makes it more effective and more resistant to memory disorders such as Alzheimer’s disease. So develop a new hobby, read a novel, learn a foreign language, or practice yourself at crosswords or sudoku. 9. Develop a healthy lifestyle. Eat a healthy, balanced diet, take regular exercise, and avoid smoking. A healthy lifestyle increases the amount of blood and oxygen that is delivered to the brain, and reduces the risk of medical conditions that can lead to memory loss such as Alzheimer’s disease, stroke, and diabetes. Exercise also increases your ‘feel-good’ endorphins, which improves your mood and prevents depression. Depression results in impaired attention and concentration, and is also a risk factor for Alzheimer’s disease. 10. Get sufficient sleep. Sleep is necessary for memory consolidation, and feeling alert and refreshed improves your attention and concentration. 11. Visit to a doctor -Certain prescribed and over-the-counter drugs can impair your attention and concentration, and hence your memory. If you suspect that this is the case for you, see your doctor. You should also see your doctor if you begin having memory problems that affect your ability to get by on a day-to-day basis. For more queries contact us.
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I'm not able to concentrate while reading even in my own language. I have quite memory problem. While reading. What shall I do. Any brain dehydration problem kindly suggest what shall I do.

General Physician, Bhubaneswar
You have no problem .sometimes it happen in young age. Drink sufficient water 4-5 lit/day high protien diet and take multivitamin capsule for memory increase.
1 person found this helpful
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