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Hi doctor, I'm 49 years old man, weight 65 Kg, 5 feet 11 inch tall. From bottom to top, here are my symptoms/ailments. Feet: In the early morning, the feet aches, unable to immediately walk. Takes about 30 mins before everything turns normal. Knee: right knee has sharp pain, especially when climbing stares. Not regular pain, sometimes shooting pain. Groins: Black colored skin. Itches often Piles: Internal piles, past 1 year. Bleeds some days while going for toilet. Goes off when I have more raw vegetables, comes again, when I forget. Stomach: gastric. Gas passing is frequent in the past 3 years. Do not have a big tummy. Slight curve is visible Chest: sometimes slight pain, temporary Hair: Moon shaped balding is happening. Hair is thinned. Habit: Travel 80kms/day by bus. Work on computer and lots of people interface. Mental stress is present. Others: Am doing yoga once a week. Seva almost daily, Vrdha on Ekadesi, Sadhana daily. Learning the path of Bhakthi. Am always active, sleep for 5 hrs. Please suggest what to do.
What is remedy to cure gall bladder stones there are two stones measuring 2 mm and 1.7 mm as per ultrasound report.
I am 62 years old and I am suffering frm acidity. Suggest me what shall I do and how to prevent it! Thanking you.
Two to Three years, I have suffered with Gastric problem having symptoms of heavy stomach, then constipation-Gastroenterologist after though check.
Gastric 80% is because of lifestyle and only 20% medical condition behind, anyone can prevent it by just few lifestyle changes.
1. Take appropriate amount of water. 8-12 glasses per day
2. Avoid too much of coffee and tea.
3. Avoid fried and junk
4. Avoid aireated drinks
5. Take fruits on daily bases.
6. Do exercise of 15-30 min daily.