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Dr. M G Bhat

MBBS

Bariatrician, Bangalore

44 Years Experience  ·  1000 at clinic
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Dr. M G Bhat MBBS Bariatrician, Bangalore
44 Years Experience  ·  1000 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. M G Bhat
Dr. M G Bhat is a trusted Bariatrician in Koramangala, Bangalore. He has been a practicing Bariatrician for 44 years. He studied and completed MBBS . He is currently associated with Nova Specialty Hospitals - Koramangala in Koramangala, Bangalore. You can book an instant appointment online with Dr. M G Bhat on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 40 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - KASTURBA MEDICAL COLLEGE, - 1973
Languages spoken
English
Professional Memberships
Association of Surgeons of India (ASI)
Indian Society of Gastroenterology
Indian Medical Association (IMA)
...more
Indian Association of Endoscopy
Surgical Society Bangalore

Location

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Nova Specialty Hospitals - Koramangala

143, Opus, 1st Cross, Koramangala 5th Block. Landmark: Near Nagarjuna HotelBangalore Get Directions
1000 at clinic
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My weight has gone up. I work in a production department. I am very much addicted to coca cola. Is this the reason.Please tell.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My weight has gone up. I work in a production department. I am very much addicted to coca cola. Is this the reason.Pl...
Yes coke is harmful to the body as it contains too much of sugar. If you want health and fat loss you to stop drinking that coke completely. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Hi doctor, I m 22yrs old female. I was 67.2 kg a week ago. So I started to follow strict diet and I jogged on treadmill half an hour once in the mrng and once in the evening. Now my weight is 65. Within a week I lost more than 2kg. Is this a healthy way to lose weight. I am worried.

BHMS
Homeopath, Faridabad
Hi doctor, I m 22yrs old female. I was 67.2 kg a week ago. So I started to follow strict diet and I jogged on treadmi...
Hello. Ideally one should loose 1/2 to 1kg per week along with healthy and sensible diet intake to avoid any weakness and nutritional deficiency. So, better consult a nutritionist or a dietician who can plan a right diet for you as per your height, weight and age!
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Hii doctor I am 20 year with 70 kg weight and fat over my face , double chin, belly back and thigh too my height is 5.3 I want to loose my weight till 55 kg please tell me wht should I do I luk too odd please tell me any plan.

BHMS
Homeopath, Faridabad
Hii doctor I am 20 year with 70 kg weight and fat over my face , double chin, belly back and thigh too my height is 5...
Hello, See, as per your height and age, the weight should be in range of 55kgs to 62kgs. It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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I am a vegetarian girl age is 28 after my baby my weight increased to 82 kgs and m nt able to loose it after gym also.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am a vegetarian girl age is 28 after my baby my weight increased to 82 kgs and m nt able to loose it after gym also.
Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast -Green salad with omlet. Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner-vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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I used to get 130 to 150 fbs now I am doing regular walking it's showing 125 to 130 last hba1c was 6.8 I am obese.

MBBS
General Physician, Mumbai
I used to get 130 to 150 fbs now I am doing regular walking it's showing 125 to 130 last hba1c was 6.8 I am obese.
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet.
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I am a courier boy I want fat but I take any diet but result is zero please advice me bt can I do for a fat.

MSc
Dietitian/Nutritionist, Hyderabad
I am a courier boy I want fat but I take any diet but result is zero please advice me bt can I do for a fat.
Hi lybrate-user 6 ways to gain weight most naturally most people these days want to lose weight in order to look slim, and as a result, they often miss out on essential nutrients and starve themselves, deteriorating their health. On the other hand, some people want to put on a few pounds to look and feel healthier or simply to bulk up. Gaining weight is not strenuous and can be achieved simply by reversing some essential dieting principles. Certain basic calculations and lifestyle changes can garner impressive results. Here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult' related tip: the most powerful way to put on weight - snacking right.
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I'm Hari. 20 years old. And I'm lean for many years. The weight remains constant at 48. I'll be going to job in next 6 months. Can you tell any idea for getting big n fit?

MSc
Dietitian/Nutritionist, Hyderabad
I'm Hari. 20 years old. And I'm lean for many years. The weight remains constant at 48.
I'll be going to job in next ...
Hi lybrate user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hi sir my height is 5 fit 6 inch and I am 21 years old male and my weight is 110 kg so I want loose my weight so please help me what will I do?

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
Hi, please replace carbohydrate by fiber and plant based protein food - use omega-3 fatty acid with epa & dha - drink aloe vera juice at empty stomach - use gmp certified good quality dietary supplements for weight loss- 45 min. Walk every day ensuring sweat - use stair and cycling - drink around 5 liter water per day - beside that consult your house physician for any other disease. For any further details and disease prevention, you may consult with me privately.
4 people found this helpful
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I want to lose weight please give me some suggestions I will be really thAnkful to you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I want to lose weight please give me some suggestions I will be really thAnkful to you.
1/2 strength exercise is best way for loosing extra fat and making body in shape exercise should be only 1/2 of your body strength in morning only not in ac gyms avoid water wtih honey which is virtudha combination as honey is not suitable with any hot food product avoid cold drinks freeze stored food eat home garam food twice a day avoid two time heated food don't overload your stomach with too much water or too much food or frequent eating of food 4-6 times in a day which makes appetite poor and poor day by days for more consult privetly few medication helps you by changing fat depositing tendency of body.
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I am overweight approximately 15 kg , what type of my diet plan should be, what should always be excluded . How can I measure the calories of my eaten meal.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am overweight approximately 15 kg , what type of my diet plan should be, what should always be excluded . How can I...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months
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I am 50 year old workibg as a teacher I put on weigh approx 200gm pm and having knee pain since last one year how to control body weight and pain ?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
You have to persist with a low carbohydrate and low fat, high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. White meat like fish and chicken made in little bit of olive oil / cornflower oil is good. If you don' t loose weight soon you will develop diabetes and high bp and need bariatric surgery. For more details read the health tips I have written on this website or send me a personal question or read about obesity and calculate your bmi.
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I m 19 years old girl 163 cm in height.I weight 86 kgs .I want to lose weight.Plz draft an exercise n diet regimen for me.I m a vegetarian.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Deep breathing Exercise, Speed walk for 20 mints. After rest take 100Gr. Papaya carica./or/50 gr.Pineapple, In lunch 2 chappati+ 200ml.Thin Dal. At eveng.Rosted Grams.20Gr.Or G.Nuts.Dinner(supper)3 Hrs.Before sleep. Light meal. Don't take any Meyda items,Frieds.
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I have a desk job ani in the last 2 years, my weight has goneup from 75 kgs to 85 kgs. L want to lose weight. Please help.

BHMS
Homeopath, Howrah
I have a desk job ani in the last 2 years, my weight has goneup from 75 kgs to 85 kgs. L want to lose weight. Please ...
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily for weight loss. Skipping meals will not help. If any medical condition is related then that can be treated. Consult privately for any help.
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I have gained too much of weight and I want to reduce it .kindly suggest me a proper weight loss diet plan. My weight is 60. Thnk u.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have gained too much of weight and I want to reduce it .kindly suggest me a proper weight loss diet plan. My weight...
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: the key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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I want to decrease my belly fat I am vegetarian please suggest me. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to decrease my belly fat I am vegetarian please suggest me. What should I do?
Hye. Thank you for your query. You can follow a few tips to reduce belly fat. Eat less sugar. Eat healthy fats like ghee, nuts, dairy. Avoid white carbs like white bread, maida, biscuits, polished white rice. Drink 2 to 3 liters of water daily. Manage stress. Increase intake of green leafy vegetables. Eat lean protein in each meal like dals, pulses, sprouts, curd. Have warm water early in the morning.
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Hi Doctor, I need help, 20 yers back root canal was done front tooth up 1, now problem is bottom one 3 down one got effected, 1 week I suffered with pain after taking antibiotics it has reduced, Now doctor is saying it has cyst, my question is can we reduce with medicine, I go for root canal and cap also, present doctor said that I have to put other 3 caps beside the infected tooth is it needed? I thought that infected tooth will be root canaled, and cap. Could please suggest me Regards shaym.

BDS
Dentist, Gurgaon
Hi Doctor, I need help, 20 yers back root canal was done front tooth up 1, now problem is bottom one 3 down one got e...
Hi, cyst is a delayed response to chronic infection or trauma to jaw bone and teeth. You need to get x-ray done and possibly cyst needs removal by small surgery. Then only teeth affected can be restored with rct and capping. Please visit oral surgeon or dental specialist for surgical removal of cyst.
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I am suffering from the problem of moobs. N I am working out to burn fat nd other sections of my body are getting reduced but there is no effect on my moobs so please suggest me a way to reduce them.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am suffering from the problem of moobs. N I am working out to burn fat nd other sections of my body are getting red...
I understand your concern. The excess fat in chest area of man is due to underlying hormonal disturbance. The same hormonal disorder is causing you to gain over all body weight and resisting it from losing it. This kind of extra weight is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it may not reduce weight much. Calorie counting is useless. If you want to count, count nutritional value of food in terms of protein, fiber, good fat etc. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Once you lose weight and fat from whole body, the fat from chest areas will also disappear. Try this general approach (see below) for 4 weeks. If this works (moves your weight in right direction) then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of individualized nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue to do exercise (gym, aerobics, Strength and resistance training etc). My best wishes.
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I from Hyderabad, My weight is 80 kg I want loose my weight. How to lost weight Please tell me suggestions And I have hair loss Tell me solutions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I  from Hyderabad, My weight is 80 kg I want loose my weight.
How to lost weight
Please tell me suggestions
And I hav...
Tips for weight loss: 1.Eat vegetables such as bitter gourd and drumsticks to control obesity. 2. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 3. Do running early morning daily and join aerobics in evening. 4. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 5.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 6. drink plenty of fluids and water.
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Hi. How do I reduce my tummy. It's growing day by day. Apart from cycling and running is there any other way to reduce it. I have a very controlled diet plan. Pleas help.

PDDM, MHA, MBBS
General Physician, Nashik
Hi. How do I reduce my tummy.  It's growing day by day.  Apart from cycling and running is there any other way to red...
Weight loss has two components: 1. Healthy balanced diet 2. Exercise Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry. Exercise: Combination of cardio-vascular exercises and weight training can bring effective weight loss along with the diet. Running, jogging, cycling, swimming and dancing are some best forms of cardio-vascular exercises which burn fat instantly. Working out with dumbbells, push-ups, pull-ups, weight lifting are the exercises which help to tighten the loose muscles and shape your body.
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She is suffering from gastric ad well as she has fat on stomach. What is the reason and the solution of it.

MBBS
General Physician, Mumbai
She is suffering from gastric ad well as she has fat on stomach. What is the reason and the solution of it.
It might be due to enteritis and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
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