Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. M G Bhat

MBBS

Bariatrician, Bangalore

43 Years Experience  ·  1000 at clinic
Dr. M G Bhat MBBS Bariatrician, Bangalore
43 Years Experience  ·  1000 at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. M G Bhat
Dr. M G Bhat is a trusted Bariatrician in Koramangala, Bangalore. He has been a practicing Bariatrician for 43 years. He studied and completed MBBS. He is currently associated with Nova Specialty Hospitals - Koramangala in Koramangala, Bangalore. You can book an instant appointment online with Dr. M G Bhat on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 31 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - KASTURBA MEDICAL COLLEGE, - 1973
Languages spoken
English
Professional Memberships
Association of Surgeons of India (ASI)
Indian Society of Gastroenterology
Indian Medical Association (IMA)
...more
Indian Association of Endoscopy
Surgical Society Bangalore

Location

Book Clinic Appointment

143, Opus, 1st Cross, Koramangala 5th Block. Landmark: Near Nagarjuna HotelBangalore Get Directions
1000 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a girl and need tips to reduce weight.

PGDD, RD
Dietitian/Nutritionist
Ask Free Question
I am a girl and need tips to reduce weight.
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.

Sir what was the main prevention of this hot summer or hot day. And what can I lose my weight.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
Ask Free Question
Sir what was the main prevention of this hot summer or hot day.
And what can I lose my weight.
I suppose you are talking about delhi, the most polluted city and no rainfall this year. Temp. Is still 35-39 degrees and air is dry. Cooler can be used. One can use muslin/malmal dupattas/dhoties and wet them, spread them in a corner of room-works better than a humidifier available.

What is the reason of fatness of a person which is too thick to sit or stand at any place tell some solutions to reduce the fatness

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
What is the reason of fatness of a person which is too thick to sit or stand at any place tell some solutions to redu...
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.

I am losing hair day by day due to summer and increasing weight day by day so pls suggest me solution.

MD - Homeopathy
Homeopath
Ask Free Question
I am losing hair day by day due to summer and increasing weight day by day so pls suggest me solution.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.

I am suffering from little over weight and I couldn't reduce my weight. And I am suffer from constipation also. Can this could be a reason for my weight?

BHMS
Homeopath
Ask Free Question
I am suffering from little over weight and I couldn't reduce my weight. And I am suffer from constipation also. Can t...
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!

Hi doctor, I am 18 years old and I am extremely fat. I want to reduce my weight. How can I do this?

Advanced Aesthetics
Ayurveda
Ask Free Question
Hi doctor, I am 18 years old and I am extremely fat. I want to reduce my weight. How can I do this?
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loss consult privately..

FOLLOW THE DIET RULE

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist
Ask Free Question
Eat a food liberally, slowly for a complete digestion, eating slow ---maximum nutrition and faster digestion, do not fast and feast one day. Follow the attiquettes of eating --- I mean eating on a floor with all members of family together will enhance the love and care, sharing / well being and sociability
FOLLOW THE DIET RULE

1. How to decrease my belly? 2. Having Gas Problem since last 3 weeks just after I started going Gym. 3. Can you suggest a good diet schedule for good physic? My Current diet - Morning: 250gm milk+2 chapati + 2 eggs Noon: 4chapati + 1/3plate rice + dal + green veg Eve: 50-150cal intake Night: 5chapati + 1 plate vegetable No regular cigarettes or alcohol.

MSc
Dietitian/Nutritionist
Ask Free Question
1.
How to decrease my belly?
2.
Having Gas Problem since last 3 weeks just after I started going Gym.
3.
Can you sugg...
Sedentary lifestyle usually leads to belly fat. To increase your metabolism you should manage the quantity of meals according to your daily physical & mental activity. Drink loads of water & include maximum salads & veggies in your diet. If possible add 15 -20 minutes of crunches to your daily routine regards.

I have controlled my diet. I am not taking rice but still m not loosing my weight.

BHMS
Homeopath
Ask Free Question
I have controlled my diet. I am not taking rice but still m not loosing my weight.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

Hi I want to reduce my weight as I am 42 years and mother of 3 children but touchwood I am very active and dont have any health problem. Please give me some homemade remedy to reduce my weight

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Ask Free Question
Hi you need to plan your meals well. Eat smaller meals at frequent intervals. Reduce your meals but avoid long gaps between meals and/or heavy meals. Have an early dinner by 6: 30-7: 00pm if possible. Avoid outside, junk foods. Exercise whenever you get the opportunity or at least3-4times a week. This will ensure at least initial weight loss. Lastly. Be commited.

I am gaining to much fat I have tried many medicines but it did not helped me. Can you suggest good remedies for this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
Ask Free Question
I am gaining to much fat I have tried many medicines but it did not helped me. Can you suggest good remedies for this.
A) Take 30 ml of fresh lemon juice and ginger juice along with 30 ml of honey along with water early in the morning on empty stomach…. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals…. C) do regularly VAJRASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. THANKS.

I am 26 years old. Dr. Please tell me how to loose stomach fat. Without food bhi my stomach seems big. I m suffering gastric problem.

Vaidya Visharad
Ayurveda
Ask Free Question
I am 26 years old. Dr. Please tell me how to loose stomach fat. Without food bhi my stomach seems big. I m suffering ...
One of the best ways to reduce the fat in your body is to drink honey in water. • Add one tablespoon of honey in a glass of lukewarm water. • Drink this glass of water as soon as you wake up in the morning. • You can also add a teaspoon of lemon juice to the honey and water mixture.

Want to loose my fat but having so many exercise I am not able to lose my weight. I can not control myself for stuffy aur fast food also facing problem during sex.

DHMS (Hons.)
Homeopath
Ask Free Question
Want to loose my fat but having so many exercise I am not able to lose my weight. I can not control myself for stuffy...
Hello, obaesity, being common, now a days due to irregular life style, - can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee, cookies, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each meal, tk care, b, positive.

I need some tips to reduce weight. I run daily but it is not helping me. Please suggest some home remedies.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I need some tips to reduce weight. I run daily but it is not helping me. Please suggest some home remedies.
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.

I am 23 years old and my problem is that I am fat and become more fat if I eat so much and also if I not eat so much then also my body becoming fat so what I do please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
I am 23 years old and my problem is that I am fat and become more fat if I eat so much and also if I not eat so much ...
*Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce carbs/cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.

Is fatcutter good for reducing weight? Which medicine should we take to loose weight? What to do to correct metabolism? How to reduce weight safely so tht it never comes back. I tried jogging, dieting but no result.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Is fatcutter good for reducing weight? Which medicine should we take to loose weight? What to do to correct metabolis...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.

My weight is 105 kg age 23 I want to reduce it What type of food should I take to loose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
My weight is 105 kg age 23
I want to reduce it
What type of food should I take to loose weight.
Hi lybrate-user, I will recommend you for weight reduction dieting is not the right way to reduce weight rather than plan your diet properly. Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.

I m 28 yrs woman. My problem s fat belly. Tat s looks like 9 month pregnancy. And my hand n legs are normal size. Centre porion s boring for me. I have back pain bcz f ivdp. So I cant do exercises. My height s 158cm and weight s 69kg. Can you please tell me solution to reduce belly fat.

BHMS
Homeopath
Ask Free Question
I m 28 yrs woman. My problem s fat belly. Tat s looks like 9 month pregnancy. And my hand n legs are normal size. Cen...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!

I am 23 years old female height 5. 4 wt-60 waist 30 need to lose 5 kg or waist by 2 to 4 inches in a month. What must I do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
Ask Free Question
Diet along with herbal preparations will be effective in reducing weight, exact reduction 2-4 is bit difficult.

Advanced Aesthetics
Ayurveda
Ask Free Question

Some more hidden health benefits of Yoga
Maintaining BMI

Taking the BMI in the right path will be really important when you wish to stay fit and healthy for a longer period of time. BMI must be regularly measured and maintained as per the height of an individual. If you have been practicing Yoga on a regular basis, your body weight will be proportionate with regards to your height which is a healthy sign altogether.

Improvement in sexual life

Today, due to pressure and stress in work life, the sexual life and love making process is getting deprived. Trail has been conducted between two group of people where group 1 performed Yoga on a regular basis and the other group does not. After 12 weeks, individuals in the first group reported boosts and improvement in sexual arousal but the other group does not feel anything. This proves that Yoga improves sexual health and gives satisfaction in married life.

Reducing migraine frequency

Most of the people suffer from the problem of migraine today due to exposure to sunlight for a long time and other lifestyle as well as environmental factors. These people get severe headaches in episodes. Sometimes the headaches last for a long time where as in other case the headaches stay for very less period. People with the affect of severe migraine gets repeated headaches within few hours or a day. But, if you can practice Yoga, this problem of migraine can be effectively reduced. First of all the frequency will be reduced and there after more benefits will come in the way.

Increases immunity level

People with low level of immunity come across variety of diseases due to change in season or micro bacterial affect. Thus, it is important to increase their immunity level. Yoga is one of the effective ways of increasing the immunity level in every individual. You must practice Yoga on a regular basis in order to stay physically fit and keep all the diseases away. During the change in season, most of the people are affected by cough and cold. This is due to the fact that they have very low immunity level that can hardly fight with the diseases. You must start practicing Yoga immediately to stay away from such diseases.

Reduces food carving

There are people with increased level of food carving especially when they have come out for shopping or an outing. The tendency of having fast food with spices all around is also seen among individuals most of the time. But, if you can practice Yoga on a regular basis, the fact of food carving will be reduced many fold. You can only consume healthy food with lots of vitamins and minerals. Automatically, the tendency of gaining flab in some parts of body such as stomach, thigh, hands etc will be reduced. You can portray yourself as a beautiful and stunning individual with great fitness appearance.

Reduces menstrual cramps and pain

You must be hearing that most of the people are suffering from menstrual cramp and pain during the process. This happens every time before starting the periods and after it comes into occurrence. But, repeated yoga activity will be a wonder to reduce such painful menstrual cramp. There has been proven fact that people who have been practicing Yoga has reduced menstrual pain.
View All Feed