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Dr. M G Bhat

MBBS

Bariatrician, Bangalore

44 Years Experience  ·  1000 at clinic
Dr. M G Bhat MBBS Bariatrician, Bangalore
44 Years Experience  ·  1000 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. M G Bhat
Dr. M G Bhat is a trusted Bariatrician in Koramangala, Bangalore. He has been a practicing Bariatrician for 44 years. He studied and completed MBBS . He is currently associated with Nova Specialty Hospitals - Koramangala in Koramangala, Bangalore. You can book an instant appointment online with Dr. M G Bhat on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 31 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - KASTURBA MEDICAL COLLEGE, - 1973
Languages spoken
English
Professional Memberships
Association of Surgeons of India (ASI)
Indian Society of Gastroenterology
Indian Medical Association (IMA)
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Indian Association of Endoscopy
Surgical Society Bangalore

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143, Opus, 1st Cross, Koramangala 5th Block. Landmark: Near Nagarjuna HotelBangalore Get Directions
1000 at clinic
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I have the stomach pain since three days it has been five days and I am suffering from fever also and my age is over 15 I have the obesity problem also so please. Consider this problem.

BAMS
Aesthetic Medicine Specialist, Chandigarh
I have the stomach pain since three days it has been five days and I am suffering from fever also and my age is over ...
You should take medine for stomach infection. Consult any doctor for obesity do exercise and yoga daily.
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I am suffering from the belly fat problem. I want to know thathow can I reduce this belly fat.

BHMS
Homeopath, Ludhiana
I am suffering from the belly fat problem. I want to know thathow can I reduce this belly fat.
Hello.... For lossing weight eat healthy diet.. Prefer whole grain food like oats, barley, ragi, brown rice, whole wheat bread...... Drink lots of water......... Prefer skimmed milk and milk products because its less in fat....... If you are non veg then prefer lean meat and also avoid yellow part of egg........ Stop regular tea.. Prefer green tea.. Take it after every meal to reduce weight. Take atleast 5 cups of it daily......... Start morning walk or yoga or you can join gym....... Avoid carbohydrate in diet.... Prefer protein..... Avoid junk food and cold drinks.... Avoid sweets and bakery products..... Eat 2 apples daily.. It burns fat very fast..... Avoid mango, banana, cheeku, cheese, extra oil....... Take homoeopathic medicine Phytolacca berry ( 10 drops three times a day in half cup of water ).. Take it one hr after meal..... Take it for one month...... If you have any other question you can consult me...... Have a healthy life........
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I have 104kg weight but my age is 22. Even I didn't take more foods. And also I didn't do exercise. How to I reduce my weight?

BAMS
Ayurveda,
I have 104kg weight but my age is 22. Even I didn't take more foods. And also I didn't do exercise. How to I reduce m...
Without physical work there is no short cut route for reducing your weight, less food is ok, but calorie burning is compulsory.
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I am having thyroid, uric acid, High Bp(90/140) since last 5 years and taking Thyronorm 75mg, Feburic-40mg repc. Currently sugar level on above limits but not started medicine. Iam 169 CM with 86kg weight, little bulgy but do excercise 3 times a week and also walk daily for 3 km... how to reduce weight and lower the ailments

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
proper scientific diet plan tailored according to your needs is necessary for you to keep your sugar level in check and reduce weight . You need to avoid certain foods which increases thyroid and uric acid problems
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Im 19 years old. My height is 175 cm and my weight is 81 kg. I want to reduce my weight. Can you please suggest me proper diet chart to stable my BMI?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Im 19 years old. My height is 175 cm and my weight is 81 kg. I want to reduce my weight. Can you please suggest me pr...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am 110 kgs, Ht 5.11, but i am healthy, have a walk for 1 hour in the morning, play TT for 1 hour in evening, have my dinner by 7 and have a walk from 9.30 to 10.30. How can i reduce my weight ?

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
Hello Count your daily calories not more than 1400. Use Plant protein more than Carbohydrate, Fiber, Anti-oxidents and Omega-3 Fatty Oils. Hope it give you result.
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I lost my weight since three month. I feel very weakness. What to eat. please suggest me.

MSc
Dietitian/Nutritionist, Chandigarh
I lost my weight since three month. I feel very weakness. What to eat. please suggest me.
Hi lybrate-user1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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How to get flat stomach foot ball shaped stomach. How to stop smoking. Is any problems in feature if I masturbate every day?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
How to get flat stomach foot ball shaped stomach.
How to stop smoking.
Is any problems in feature if I masturbate eve...
You may think that you lost all of it - spoiling and at the same time feeling embarrassed and dreadful. You must always try your best to concentrate on several resourceful side-lines and distract your attention from anxiety and culpability. Develop a healthy practice and bring self-control in life. Do Workout every day for 1 Hour (you can start with yoga and pranayam as it is mild and stress-free to do). Masturbation is a natural sexual practice. Myths about masturbation are something that has been around for centuries, being handed down from one generation to another. These myths have made a lot people, especially the younger generation; imagine that there is a problem where none existed. Here a few such myths The truth is that acne and pimples are caused by oily skin and have nothing to do with masturbation. Masturbation is a lifelong sexual activity. According to surveys regularly show 70 to 95 per cent of adult men and women masturbate. And while this may slow down as we age, many of us continue masturbating into our golden years. One survey of 800 adults over 60 yrs. Age found that that 46% of them masturbated, another found that 20% of seniors masturbated once a week or more. Masturbation is not just for the young, nor is it an immature form of sexual behaviour. The act of masturbation is as natural as making love, and, just like sexual intercourse it does not have any adverse effects on your health. Things like it causes acne, impotence, dark circles around the eyes etc. Are just unfounded assumptions and are not correct. Is regular sexual intercourse bad for you? Then how can masturbation be bad for you as it only mimics the sexual act. One can masturbate up to a couple of times a day with no ill effects. You just need to be aware about the difference between excessive masturbation and compulsive masturbation. The latter can lead to a few problems, if you fell that you masturbate compulsively, and then it is a good idea to contact a sexual health expert. Most people who are in a relationship indulge in masturbation. The need to masturbate has got nothing to do with a person’s relationship status. Again the unfounded social attitude about this act only makes people indulge in it privately and without their partner’s knowledge. Masturbation trains us to think that sexual desire is something that should be satisfied immediately, and it reinforces the idea that sex is about selfish instant gratification. While love is all about giving and sacrificing one's desires for the needs of another person, masturbation is all about training us to do whatever we want to feel good. Masturbation slowly but surely destroys our ability to give and receive love. It is just a way to release sexual tension While a man who frequently masturbates may find that he has a lower volume of semen per ejaculation, he would not run out, and he won't become infertile. His testicles begin producing and storing sperm during puberty and this sperm production continues throughout much of his adult life. It is a myth that satisfying yourself sexually will diminish your performance in bed.
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I am a student and due to my boards exam I had stopped all my outdoor games. As a result I have become 85 kilos from 75 kilos in 7 months. Now my belly fat is hanging down. And I want to loose those extra gained weight from past 7 months. please give a proper diet chart and workout routine.

BHMS
Homeopath, Faridabad
I am a student and due to my boards exam I had stopped all my outdoor games. As a result I have become 85 kilos from ...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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How to increase my height and reduce my weight? Please help me.

BHMS
Homeopath,
How to increase my height and reduce my weight? Please help me.
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days .
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Black Tea is good for the health. Is it useful for the weight loss. As green tea can taken 3 to 4 times in day is same is applicable with black tea too.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Black Tea is good for the health. Is it useful for the weight loss. As green tea can taken 3 to 4 times in day is sam...
Hi lybrate-user Black tea is not good for health. U take lipolyzer green tea 2 time in day. It is very energetic and good for weight loss.
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I am a weight lifter of 56 kg class but my body weight is raised to 59 kg so how I can reduce my weight without any side effects?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a weight lifter of 56 kg class but my body weight is raised to 59 kg so how I can reduce my weight without any s...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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I am studying in 11th and I have put on weight approx more than my age please help me and give the tips to lose on weight very easily and rapidly I am taking 1 medicine sbl my Age is 16.

MSc
Dietitian/Nutritionist, Chandigarh
I am studying in 11th and I have put on weight approx more than my age please help me and give the tips to lose on we...
Hi lybrate-user 1. Burn fats and calories 2. Healthy diet to lose weight 3. Leave carbonated beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Avoid snacks to lose weigh 7. Stop eating sugar lose weight fast 8. Reduce sodium lose weight 9. Herbal tea to lose weight.
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I am 32 years old, suffering from Hypothyroid from last 6 years. I am 5'8" height and 75 Kg weight. From last 1 year regularly I am doing walk for 6 km daily. Still I am not loosing my weight. As per BMI chart my ideal weight is between 65-69. I don't eat high calorie food also. I reducing high calorie food from last 6 years. Recently, I am feeling too much tired and unable to walk in the mornings. My Thyroid levels are normal, taking Thyronorm 75mcg everyday. I am feeling too much heaviness recently. Can you help me in this regard. I would like to lose weight to get into BMI normal range.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 32 years old, suffering from Hypothyroid from last 6 years. I am 5'8" height and 75 Kg weight. From last 1 year ...
morning sickness or tiredness in morning may occurs due to thyroid. bodyache also occurs. don not worry..you can take any multivitamin medicines or take juice in morning after thyroid medicines. and take proper dose of your medicines. you can increase your medicines dose from 75mcg to 100mcg for reducing your weight. you will find your weight in BMI.
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Hi This is a question for a dietician. I am a 21 year old male. I have been doing gym for the past 1 month. My body is skinny type. So I am eating as much as I can for fat. Now the problem is that my body needs fat but its also increasing my belly. What should I do? I can not stop eating fat as I am skinny and at the same time, I do not want a large belly.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Hi This is a question for a dietician.
I am a 21 year old male. I have been doing gym for the past 1 month. My body i...
This is the main problem for skinny on time of gaining weight..Am 1st thing diet should be nutritive with fatty like high protein fatty diet like whole egg,whole milk,vegetables with dry fruits etc..walk regularly for good metablism and increasing appetite...take warm milk with honey twice a day before sleeping..do some yoga and exercises..whenever you eat something dont rest..always be active and eat healthy..
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Im a female height 5.10 n 75kgs. I want to lose weight. Can you tel how much weight I should reduce n perfect measurements for my height.

BSc
Ayurveda, Ujjain
Im a female height 5.10 n 75kgs. I want to lose weight. Can you tel how much weight I should reduce n perfect measure...
Change your food habites. Avoid carbohydrates, rich proteins, eggs, nonveg, cold drinks, sweets, less sugar tea end coffi. Do arobic excersices, go for fast walking on morning. Your ideal weight is 68 to 70kg. Reduce 5 to 6kg as per height.
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Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
You have reduced the number of calories you consume every day, have started going to the gym or exercising at home, but do not see any difference on the scale? Well, there are can be certain reasons behind it. Check out the reasons behind why you aren?t losing any weight-

Over-Eating Healthy Foods - Of course, 1200 calories from burger and French fries aren?t the same as 1200 calories from nutritious foods. But, sometimes, overeating on healthy foods can be the cause of why you aren?t losing any weight. Sometimes, eating too much of healthy foods might cause brain to make more of the hormone ghrelin, which makes you feel less full and slows down your metabolism.
Thinking about Exercise- This might just sound weird, but it is absolutely true! People who think about exercising a lot tend to eat 50 percent more. There is a simple explanation about all of this. Thinking about workout makes you feel that you can snack some more and burn off those calories. So, you end up eating more. Well, some places where calorie-counter doesn?t work.
Underestimating Calories- So, you have been thinking that you are eating 1500 calories a day. But are you? Sometimes, we underestimate our portions or number of calories. On other occasions, we forget to add information about things we have eaten. So, keep a journal, measure your portions and get the idea. This will help you with weight loss.
Sleeping too little- Not shutting your eyes for a few hours will leave your body into carb and fat craving survival mode. People who sleep fewer than 4 hours tend to eat 300 more calories on the next day.
Medical Condition- Just because you aren?t losing weight doesn?t mean you always have a medical condition. But sometimes, conditions such as hypothyroid, insulin resistance and PCOS can decrease your ability to lose weight. So, go ahead and see a doctor.
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Hi I am 30 year old male and curious to decrease my weight? what are the correct ways to reduce?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Hi I am 30 year old male and curious to decrease my weight? what are the correct ways to reduce?
Dear , the right way to reduce weight is making a balance in your diet and exercise both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
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How to improve my body fitness and how to reduce my body weight. Now my body weight is 80kg my height is 175cm.

BHMS
Homeopath, Faridabad
How to improve my body fitness and how to reduce my body weight. Now my body weight is 80kg my height is 175cm.
Hello, We need to make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, turkey, salmon, anchovies, sardines, oysters, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much. For Weight Reduction: It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance.
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Hello Dr. I want to reduce my belly fat from tmy N thigh area so I am doing yoga and taking warm water with honey N lemon I just want to ask that after taking warm water with honey N lemon how much time I have to wait for my breakfast. I am giving half N hour is that is OK or not. Pls suggest and reply. Thanks and regards.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello Dr. I want to reduce my belly fat from tmy N thigh area so I am doing yoga and taking warm water with honey N l...
Just by taking warm water and honey, it will not help you to lose body fat. You have to eat clean and do some intense exercise. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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