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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Nova Specialty Hospitals - Koramangala
Nova Specialty Hospitals - Koramangala is known for housing experienced Bariatricians. Dr. M G Bhat, a well-reputed Bariatrician, practices in Bangalore. Visit this medical health centre for Bariatricians recommended by 49 patients.
Timings
MON
04:00 PM - 06:00 PM
TUE, FRI
11:00 AM - 01:00 PM
THU, SAT
01:00 PM - 04:00 PM
Location
143, Opus, 1st Cross, Koramangala 5th Block. Landmark: Near Nagarjuna Hotel
Koramangala Bangalore, Karnataka
Doctor
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Services
Laser Weight Loss Treatment
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Fat Removal Technique/Liposuction
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Tucking Procedure
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Mesotherapy Treatment
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24
years old
female
from
Hisar asked
B.Sc. - Dietitics / Nutrition, Diploma in Diet and Nutrition, Diabetes educator course
Dietitian/Nutritionist, Gurgaon
Hi you can eat low carbohydrate high protein and high fiber diet .U should eat lots fruits and vegetables in different ways to avoid monotonous in your diet .U can get in touch with me to make a customised diet plan for u.take small and frequent meals to increase metabolism.
24
years old
female
from
Hisar asked
B.Sc. - Dietitics / Nutrition, Diploma in Diet and Nutrition, Diabetes educator course
Dietitian/Nutritionist, Gurgaon
Hi you can eat low CHO High Protein High fiber diet, Eat lots of vegetables ,fruits in your diet. Take a good amount of water and do a regular physical activity of 40 min. U cab get in touch with me for a customised diet plan and this unwanted hairs can be hormonal imbalance in your body so pls get in touch gynaecologist also.
39
years old
male
from
Chennai asked
Hye. Thanks for the query.
It seems your body has dropped its metabolism. Also know that giving up rice potatoes or having oats at night don't help weight loss. Looks like your body is not getting rnough nutrition. Please take personalised diet consultation to help chart out a good routine for yourself. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time.
Eat small but frequent meals. Reduce your main meals by a small amount. Take a glass of lime water 10 minutes before meals.
Avoid long gaps in between meals.
Avoid junk as far as possible.
Exercise at least 4 times a week.
Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer.
All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is.
So, lose that fat not muscle mass.
27
years old
female
from
Jaipur asked
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity.
When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary.
Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account.
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
Shared yesterday • Featured Tip
MD -(Alternative Therapy), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
Are you looking for techniques to detoxify your body? Among the various detoxifying techniques you can opt for, maintaining a detox diet is very important. Consuming food items which are detoxifying in nature is a great way to cleanse the body. Here is a list of foods which should be a part of the detox diet for your body:
- Fruits: Fruits contain a lot of liquids which help the body to wash toxins out. They are beneficial for easy digestion. Containing antioxidants in high amounts along with nutrients, important vitamins and fibre, fruits should be a part of your detoxifying diet.
- Green food: You should consume a lot of food items which are naturally green in colour. They include blue-green algae, wheat grass, kale, spinach, chard and other organic leafy green vegetables. These plants give a chlorophyll boost to your digestive tract, which helps in the elimination of harmful toxins from toxic metals, pesticides, herbicides and cleaning products.
- Citrus fruits: Among fruits, you should have a lot of citrus fruits like oranges, lemons and limes. Citrus fruits help the body to flush out toxins and start the enzymatic procedures in the digestive tract. Lemon juice supports the liver in cleansing as well. Vitamin C is a very efficient detox vitamin which transforms toxins into digestible materials.
- Garlic: The pungent little bulb is another amazing detoxifying food. It stimulates the liver to produce detoxification enzymes, which filter toxic residues from the digestive system.
- Broccoli sprouts: These are rich in antioxidants and have the ability to stimulate the detoxification enzymes in the digestive tract. The sprouts are more beneficial than fully grown broccoli.
- Green tea: Green tea is full of antioxidants and helps in washing out toxins from the system via liquid content. A special antioxidant called catechins present in green tea increase liver function.
- Moong beans: Moong beans have been used as a detoxifying agent in Ayurveda for many years. These are easy to digest and help in the absorption of toxic residue from the walls of the intestine.
- Raw vegetables: You should eat several vegetables such as raw onions, carrots, asparagus, artichokes, cabbage, Brussels sprouts, garlic, beet, turmeric and oregano. The combination of the various types will help the liver in eliminating toxins during the process of cleansing. These contain natural sulphur and glutathione, which help in detoxifying the liver from chemicals.
- Seeds and nuts: You should add some easily digestible nuts and seeds to your regular diet. Flax seeds, almonds, pumpkin seeds, hemp seeds, sesame seeds, chia seeds and sunflower seeds are ideal for natural detoxification.
You should also consume Omega-3 oils such as avocado, hemp and flax seed oil during detoxification. These lubricate the walls of the intestine and allow the toxins to get absorbed by the oil, getting eliminated from the body. If you wish to discuss about any specific problem, you can consult an Ayurveda.
37
years old
female
from
Delhi asked
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
year old
male
from
Delhi asked
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
38
years old
male
from
Pune asked
Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Hi lybrate-user,
I appreciate you seeking help. Advise a Mediterranean diet/ active lifestyle on a daily basis unless your physician has any specific reservations. Hope this helps. Do take care, and all the very best.
Sincerely,
Shared yesterday • Featured Tip
Bachelor In Clinical Nutrition and Dieteics, Master in Nutrition and Dietetics
Dietitian/Nutritionist, Pune
How to lose weight with fibrous foods?
Body composition is never the same for two individuals with the same body weight and of the same sex. It is vital to view your weight loss in light of your body composition. Since muscle occupies less space in your body than fat, leanness is determined by one's body composition and weight. The term body composition refers to the percentage of bone, fat, muscle and water content in your body.
Irrespective of the body composition you may have, if you're planning to lose weight naturally, having fibrous foods can help you to achieve that optimal body weight. The study suggests that people who have fiber in their diet tend to have healthy body weight. It provides your stomach with a full feeling and stimulates brain receptors to stop eating without adding any extra calories.
What is fiber?
Fiber is basically carbohydrate present in plant foods such as whole grains, fruits, and vegetables. In comparison to other forms of carbohydrates, fiber is not easily digested by the body. As a consequence, it passes quickly through your digestive tract without increasing your blood sugar levels. Additionally, it is the soluble fiber that absorbs water to form a type of gel inside your stomach, leading to a slowdown in the absorption of glucose. Lower levels of blood sugar indicate lower insulin levels, which significantly reduces the chances of your body storing fat.
According to experts, women below 50 years of age should have about 25 grams of fiber every day, and men should have about 38 grams. So, here are some of the high fiber foods that you need to include in your diet:
- split peas: contains 16.3 grams of fiber per cup
- black beans: contains 15 grams of fiber per cup
- lentils: contains 15.6 grams of fiber per cup
- broccoli: contains 5.1 grams of fiber per cup
- peas: contains 8.8 grams of fiber per cup
- raspberries: contains 8 grams of fiber per cup
- blackberries: contains 7.6 grams of fiber per cup
If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
17
years old
male
from
Kanpur asked
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello,
Check with the physician first for the reason behind this unexplained weight loss. Get in touch with me online with the investigatory reports and you shall be able to cope up with your health better.
82
years old
male
from
Chennai asked
If your kidney and heart function is normal drink as much fluid as you can in summers and normally you should pass 5 times urine in a day and should not be dark coloured. Ask me if you have any further queries.
37
years old
male
from
Gurgaon asked
M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Build a better breakfast, Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g. eggs, beans, unsweetened greek yogurt, nuts or nut butters) and fiber (veggies, fruit or 100% whole-grains).
Prioritise real, whole foods, means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein.
Know your limits with salt
Skip sugary beverages
Ignore the gimmicks/weight loss hypes
Eat your H2O
Munch on mineral-rich foods
Resist the urge to skip a meal
Take a hike or a walk
Go to bed/ no sleep deprivation
Eat spicy foods seriously cayenne peppers/jalapeños
Buy a set of 5-pound weights, strength training builds lean muscle tissue which burns more calories
13
years old
female
from
Kolkata asked
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
year old
male
from
Delhi asked
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
year old
male
from
Lucknow asked
Dear user Dnt stay empty stomach for long hours, you should take something every two hourly. Avoid spicy junk, tea coffee, sour, colddrink .avoid constipation. U can use avipaattkar choorna one so twice daily, soak one spoon triphala powder over night nxt day filter n drink. U will certainly feel very good. Thnx.
year old
male
from
Shivpuri asked
Gallstones can be cured with medicines which are combination of herbal and homeo. There will no such need to undergo surgery or operations. You can connect with me and I can provide you with treatment by which you can get cured with our medicines only. The medicines are combination of herbal and homeopathic only. I will suggest you to avoid surgery there is no need of it. You need to take medicines that can help in removing them naturally such as our medicines combination of herbal and homeo that will help in removing stones. Gall bladder gets diseased due to an unhealthy diet and lifestyle. This leads to an imbalance of the acid-alkali balance in the body which causes the cholesterol to precipitate in the gall bladder leading to stone formation. Over time, these may get infected and lead to an acute inflammation, pain, fever etc. A stone may move ahead into a narrow passage or the duct and get stuck leading to severe agony. The safest and way that should be used to remove gallstones is removing it naturally, not just remove gallstones from gallbladder but also remove the cause of gallstones. No matter how much stones are there in gallbladder they all will be removed using medicines and process we follow at SSOHM.
21
years old
female
from
Sambalpur asked
Hello.
According to your height and weight your BMI is normal if you like to increase your weight so, reduce your weight approximately 5 to 8 kgs not more and then maintain your weight.
Some tips for weight loss :-
1) Drink more water.
2) Cook some food bwith coconut oil.
3) Eat spicy food.
4) Eat more protein and fibre rich foods.
5) Avoid processed foods.
6) Avoid liquid calories.
7) Do some exercise and also try some yoga.
8) Go on low carb diet.
9) Eat more slowly.
10) Take probiotics.
11) Never skip breakfast.
12) Drink more fluids.
13) Add eggs to your diet.
14) Cut the table salt.
15) Get enough sleep.
year old
male
from
Kolkata asked
Hello,
A diabetic obeased person carrys erectile dysfunction, shrinkage of Penis & premature ejaculation, usually.
You need to reduce your weight, first upto the required limit. Tk, plenty of water. Go for meditation to nourish groin, pelvic& penile muscle to make you active, sexually. Tk, ,Apple, pumpkin seeds, spinach, almost, walnuts & milk.
Avoid, junk food, alcohol, nicotine, direct sweets.
Tk, homoeopathic medicine:@ Acid phos 1000-5 drops weekly.
Tk, care.
year old
male
from
Bangalore asked
Hello, dieting is being injurious, now a days ,you should be regular towards your dietary regulation in order to keep you physically fit.
Tk, plenty of water to hydrate your body. Go for a walk in the morning to burn your fates. Go for meditation to reduce your stress in order to nourish your body to be enshaped, properly. Your diet be easily digestible on time.
Tk, Apple, cheese, pomegranates, spinach, ,milk, almond. Avoid, ,junk food, alcoholic intake.
Tk, homoeopathic medicine:@ Pulsatilla 30-6 pills, thrice, dly.
year old
male
from
Chandigarh asked
Start some exercise like walking and yoga.
Eat small meals every 2 hrs strictly avoid fried n sweet foods.
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