Doctor in Nova Specialty Hospitals - Koramangala
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I am putting weight like anything no change in meals and exercise etc is there any suggestion in reducing the belly fat and weight.
I have gained 7 kgs of weight in last 2 years. I have increased my physical activities like walking running cycling etch to 45 mins daily. Still I am unable to shed weight from childhood I have cravings for sweet and junk food in the evening. I can't stop myself from having junk food in the evening. Suggest dry which mitigates this tendency and I eat healthy food and thereby reduce weight.
I am sowjanya .i m 24 years old but my weight is 85 I am so much fat .im trying all ways to decrease my weight but no use. I do not have any healthy problem please help me dear doctor.
I'm 27 years and I have access weight I do not eat much but I don't know my weight is just adding on. My stomach is bloated and it's an embarrassing. I'm looking my hair too it's like I'm almost bald in the centre of my scalp. Please advise.
Sir I reduced my weight 128 kg to 94 kg but now it is not reducing what to do, please help. As my target is 80 kg.
I am 27 years old. I take honey lemon in breakfast, fruits in morning snacks, 2 chapati salad and vegetable with sweet in lunch, some light stuff in dinner most of the time. Still I am not able to loose weight. Please help me with a proper diet and schedule so that o can reduce some weight. My current weight is 58.5 kg.
I want to reduce my weight in 3 to 4 months so I can't able to put effort I will be always in work I won't get even time to work out.
I have been craving a variety of foods these days and I feel hopeless about it only to give in to cravings. Although I know that I always not hungry, I am unable to do things. How can I detox my body and fight cravings. Please suggest a food plan to get back to shape. This is worrying me so much.
I am not eating outside or Oil base good but my weight getting increase. Now it is 110 kg. Pls advise how to reduce?
I am ankita. My age is 24 and my weight is 72 kg. My height is 5'4" want to reduce my weight n follow a healthy diet.
Obesity not only looks bad, it is the starting point of major life threatening diseases today. People who are obese or who are overweight try out desperately all kinds of weight loss programs and are willing to pay any price to lose that extra weight. All kinds of diets and trainers have mushroomed promising the moon and in course making money at their will. In Ayurveda, this problem and its solution was diagnosed centuries ago. In the past decade, the popularity of Ayurvedic products have seen a resurgence. Ayurveda recommends Bottle Gourd as an excellent source for weight loss and hence, a perfect solution for obesity. Most of us are not aware of the fact that a bottle gourd juice is a healthy daily tonic and can work wonders for our health.
Bottle gourd juice is extremely effective for those who want to lose weight. Bottle gourd is commonly known as ghia, lauki, dudhi and soorakaya, in addition to other names. One just needs to do is peel off the skin of a fresh bottle gourd, chop it into little pieces, put it in a juicer and prepare the juice. One must include this juice regularly in breakfast to reduce weight. Since this juice is full of vitamins, potassium and iron, it is extremely nutritious. This juice is known to curb one’s appetite if one can manage to drink it in the morning on an empty stomach.
Those who detest the juice form, they can eat raw bottle gourd or peeling the skin of a fresh bottle gourd and cutting it into little pieces to eat as part of salad. This is also a healthy option which could lead to weight-loss. Bottle gourd is one of the best foods you can have if you want to lose weight as it contains 96% water, and a 100g serving contains as little as 15 calories. The high fibre content will take care of one’s hunger pangs thus, preventing one from over eating. Its juice can work as a wonderful snack replacement. The bottle gourd as well as its juice is a powerful fat burner as it has rich fibre content, water, vitamins (especially B complex and C), potassium, iron, and sodium. It’s fibre content is an effective appetite suppressant that allows easy control of food consumption.
While preparing the juice of a bottle gourd, one should not strain with a sieve as the fiber is the key to weight loss. One cannot expect to melt all your fat by just drinking bottle gourd and it has to be coupled with a low calorie diet and adequate exercise. One must have the bottle gourd juice as a first thing in the morning as it is a great way to detox one’s body. It is low in calories and fat and rich in antioxidants, which make it a great supplement to weight loss. So what are you waiting for? Just include the bottle gourd juice in your regular breakfast today and lose weight in an effective stress free manner.
In case you have a concern or query you can always consult an expert & get answers to your questions!