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Dr. Komal Kamble

Ayurveda, Bangalore

100 at clinic
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Dr. Komal Kamble Ayurveda, Bangalore
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Komal Kamble
Dr. Komal Kamble is a trusted Ayurveda in Vijayanagar, Bangalore. You can consult Dr. Komal Kamble at Prakrustha Ayur Clinic in Vijayanagar, Bangalore. Book an appointment online with Dr. Komal Kamble on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Prakrustha Ayur Clinic

1586, 6th C Main, Hampi Nagar, Vijayanagar 2nd StageBangalore Get Directions
100 at clinic
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A Wise Decision: Seeking Professional Help Before It's Late

Ph.D - Psychology, M.Sc. - Counselling and Psychotherapy, M.A - Psychology, Certificate in Psychometric Testing, Basic Course in Integrated Hypnotic Modality for Behavioral Resolution, Certificate in Cognitive Behavioral for Couple, B.Ed- Psychology Hon.
Psychologist, Delhi
A Wise Decision: Seeking Professional Help Before It's Late

Seeking Professional Help Before It's LateDepression and anxiety are affecting millions, all over the world and the phrase ‘pull yourself together” is still at play in INDIA. There is a huge social stigma, and a sense of shame about what others in the community might think about visiting a professional, which now needs to be corrected.
Research shows that Psychotherapy and counselling sessions are the most effective treatments to cure all psychological problems. These sessions not only help individuals to cope with daily problems, but also teaches them the skills and strategies to deal with them more effectively and make oneself emotionally and mentally empowered.

With Psychotherapy and counseling, you’ll learn more effective ways to deal with problems. gradually, you would develop certain problem-solving skills, coping mechanisms and better perception for overall growth.

A lot of people do not seek help and suffer internally because visiting psychologist/ psychiatrist is considered taboo in Indian society, leading to increased mental health problems. Most of the people avoid sharing personal problems and issues, as that might expose them as being weak.

The ideal solution for someone who is depressed, anxious and facing problems at work or in personal life, is seeking a professional help of psychologist/ psychiatrist. However, most people are not aware of the difference between a psychologist and a psychiatrist and hence are not sure whom to refer.

Let’s find out the difference between the both:

While psychologists and psychiatrists both conduct psychotherapy and research, there are many significant differences between the two professions,which we will list in our separate blog but, one very important distinction between the two is , that psychiatrists can prescribe medications, while psychologists cannot. However, there has been a recent push to grant prescribing powers to psychologist. psychologist deal with therapies, counseling, and building healthy perception towards life. even in cases where medication is required, psychiatrist may refer the client to psychologist further, for complementing the treatment with medicines.

The next time you feel depressed, anxious or need help dealing with overwhelming social situations or difficult times, make a smart choice, consider professional help and feel safe visiting a psychologist/ psychiatrist. In INDIA, with increase awareness and education, people are outgrowing
this stigma and consider it a wise step to go ahead and take initiative toward better life.

Psychological counseling is a tool that creates success, it’s something everybody would need in their life. At each developmental stage, a person needs guidance and awareness as how to adjust with new roles and be successful. Hence, considering counselling and psychotherapy to deal with anxiety, depression, relationship issues, is a wise move.
Take that one courageous step towards life.

Get in touch with us for more information on how we can help you deal with major life problems.

6 people found this helpful

My health is so poor please help me otherwise I am unable to push my body health is underweight causes lots of health problem ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My health is so poor please help me otherwise I am unable to push my body health is underweight causes lots of health...
Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
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I am 34 years old, my height is 5'6" working as IT manager and my weight is 71 KGs. From last 5 years my weight between 65-72 kgs. Now I want reduce my weight upto 58 kgs. Always I am try to eat protein and fiber enable foods and avoiding junk & fast food. Now let me know how can reduce my tummy fat and weight upto 58 kgs. Thanks,

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 34 years old, my height is 5'6" working as IT manager and my weight is 71 KGs.
From last 5 years my weight betwe...
Divide your meals in smaller ones... When you eat anything chew them as much as possible so that the solid food turns into the liquid form... Drink good amount of water.. Eat protein rich food more... and you will have to exercise for your tummy like situps, and others...
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I have back pain and body ache problem from two three years. Pain is more at the morning, please tell me the solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain and body ache problem from two three years. Pain is more at the morning, please tell me the solution.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am having periods which lasted for 3 days the previous month and now this month I have bled for 2 days. Is it normal. I hve gained weight. Am I pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am having periods which lasted for 3 days the previous month and now this month I have bled for 2 days. Is it norma...
Hello, This could be normal if its the first episode , however watch your next 2 cycles to establish the pattern and then if need be you should be investigated.
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What is the symptoms of malaria and I have a fiver last 2 days and what should I do.

MBBS
General Physician, Mumbai
What is the symptoms of malaria and I have a fiver last 2 days and what should I do.
Fever with chills and headache are few symptoms of malaria and for fever take tablet paracetamol 650 mg and eat nutritious food and have adequate fluid intake and take physical rest.
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I am addict of wearing shocks in all seasons, is it any problem with my skin something else. Please help me out!

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am addict of wearing shocks in all seasons, is it any problem with my skin something else. Please help me out!
Medicine German reckeweg calc phos 1M, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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Sir mera chehra or body White toh He per jyada tarr Red dikhti He or raat ke sivay pura din body garam rehti uska upay kya He.

DHMS (Hons.)
Homeopath, Patna
Sir mera chehra or body White toh He per jyada tarr Red dikhti He or raat ke sivay pura din body garam rehti uska upa...
Hello, Tk, plenty of water to hydrate your body. Go for meditation to reduce stress, nourishing your entire body. Your diet be easily digestible on time. Tk, homoeopathic medicines: @ Azadirechta Q-10 drops, thrice with little water. Avoid, junk food, alcohol, nicotine Tk, care.
1 person found this helpful
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I am 19 years old. My weight is 65. How I can lost my weight. And I am not running fast and not long. I tired. So help me please.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 19 years old.
My weight is 65. How I can lost my weight. And I am not running fast and not long.
I tired. So hel...
Hello lybrate-user when we have extra body fat we have difficulties of running, walking and many more. So loose weight and stay healthy.(1) exercise like yoga, skipping, swimming, lying butt bridge, back kick etc.(2) avoid fast foods and junk foods, sweets and other high calorie foods (3) take small amount of foods (4) take dates and yogurt (5) take whole grains, vegetables, fruits plenty (6) drink water 3lit/day and drink water before meals.(7) stay busy with study not with foods.(8) quality sleep. These primary things will help you.
10 people found this helpful
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I started doing running and exercises last month in order to stay fit. But when I checked my weight today, I found an increase of 2 kgs. Please suggest or explain the reasons behind and advise me regarding continuing the workout or stopping it. Thank you.

DRCH, BHMS
Homeopath, Bareilly
If you want to loose weight, along with exercise you should also concentrate on your diet pattern. You don't gain weight because of exercise or running but may be due to your diet. Exercise is good for body , carry on.
1 person found this helpful
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I am 72 years old. I have dementia .I forget to wear sun glasses, Hearing aid. Please advise me what to do. I have back pain. There was hernia repair operation on 18/5/2016. Still there is pain and swelling on right side the area between abdomen and thigh.

MBBS
General Physician, Mumbai
Dear lybrateuse -you can reduce the effects of dementia by keeping your brain & body active, read regularly, do regular exercises like walking for 20-30 min in the morning, do yoga & meditation regularly for 10-15 min in the morning -keep your glasses, hearing aid in one place nearby where you can see them & remember to wear them -for back pain do back exercises, use a hard or firm matress to sleep, apply painkiller gel 3-4 times a day -for pain & swelling at hernia site use over the counter analgesics, use hernial support belt, avoid coughing, bending, straining at time of passing stools -get check up done by your doctor.
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My height is 6'2" and weight is 125 kgs. What should be my idle weight and if more pls suggest diet as per my height and weight.

B.Sc. - Dietitics / Nutrition, Masters in Nutritional Therapy, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad
My height is 6'2" and weight is 125 kgs. What should be my idle weight and if more pls suggest diet as per my height ...
Hello Lybrate user, as per your height your ideal weight should be 87 kgs. Hi Lybrate user, I would suggest you to follow a diet rich in proteins and fiber (like- animal/plant proteins- chicken, eggs, fish, tofu, soy milk, pulses, soybean etc and fiber foods like- salad, fruits, vegetables). Limit the intake of high carbohydrates and sugars like- table sugar, sweets, refined flours products etc. Also try to keep yourself hydrated the whole day and even during exercises. You should exercise or walk for 20 mins per day will help you more fast in reducing weight. Also limit the intake of salt after 7 pm and avoid saturated fats and junk foods will you reduce weight. Good luck!
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I have sciatica problem from past 1 yr. Can we solve it completely? I am under physiotherapy medication it helps me to control pain but I wanted to cure it fully, can anyone suggest me.

MS Orthopaedics
Orthopedist, Panchkula
I have sciatica problem from past 1 yr. Can we solve it completely? I am under physiotherapy medication it helps me t...
You have selected the right treatment ask your physio to tell you back exercise and have rest lying down in bed for a week You can take sides The sciatica will go away.
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How to increase my weight because my weight is very loss so please tell me about the conditions.

BHMS
Homeopath, Raebareli
How to increase my weight because my weight is very loss so please tell me about the conditions.
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily. Consult me for homeopathic treatment.
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I am 69 years old with backache and arthritis in fingers -early morning back pain is killing.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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Doctor please give me way to wake up early in morning .I had tried the alarm system but I failed so please tell me a powerful formula to wake up at 4: 00 am.

MBBS
General Physician, Ahmednagar
Doctor please give me way to wake up early in morning .I had tried the alarm system but I failed so please tell me a ...
Set a routine: Try to go to sleep and wake up at about the same time every day. This resets your circadian rhythm and helps developing your sleeping pattern. 2. At least 30 minutes of workout is important for every individual. Go for walks, go to the gym, take up yoga or aerobics - regardless of the kind of exercise you are doing. When the body gets exercise, so does the brain and you are refreshed to take on the rest of the day. 3. Go to bed gadget free: Keep your books, mobile, tab, laptop and TV remote away from the bed. Stay calm and do not have heated conversations. Your nerves need calm down as you to sleep. 4. Get enough sleep: Ensure you sleep enough every night so that it doesn?t ruin your day. Night time sleep is important and adults need seven to nine hours of sleep. 5. Set consistent, healthy mealtimes: Regular mealtimes, eating a healthy breakfast and lunch on time prevents energy deficits during the day that will help you get rid of daytime sleepiness 6. Avoid alcohol: Having alcohol in high amount may hamper your regular sleeping pattern and you may be sleepy the whole day. 7.Avoid Self-Medication: Avoid taking sleeping pills or over the counter the drugs. There are different kinds of drugs available in the market. Some may make you sleepy the whole day due to hangover effect of the drug.
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I am now now 60 years old. 27 months ago, I was operated on c3-c4. Now I am ok. I have been taking liofen xl20 for almost one year. Will I continue? is there any side effect? please suggest

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. You have mentioned that you were operated for some c3/4 issue but I would need to see details of treatment including your discharge summary, if possible. Liofen is a medication given for spasticity, so I need to know whether you still have spasticity or difficulty in walking etc? do not hesitate to contact me if you need any further assistance.
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My real period date was on 11 th April and got over on 15th April. But after taking ipill I got my withdrawal bleeding again on 26th April which ended on 3rd may Nd last for 8 days. So when I am supposed to get my next period as my cycle is disturbed? On 26th may?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
My real period date was on 11 th April and got over on 15th April. But after taking ipill I got my withdrawal bleedin...
Hello, you are absolutely right. You should expect your next period around 26th may as you had period after taking ipill.
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Hi I am a 14 Yrs old guy and my question is- I am very lin and thin and weak ,all class fellows said you r so lin and thin, I feel very upset. Now I wanted to be healthy and fat. How to become healthy and fat?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi I am a 14 Yrs old guy and my question is- I am very lin and thin and weak ,all class fellows said you r so lin and...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake.
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Hi Doctor. I am over weight by 15 kgs. I have craving for sweet's. I am 50 yrs. No health problems. After lunch I am feeling sleepy. Sleeps for 1 hr. Is it good or bad. Please suggest any medicine for my craving and sleep. Thanks.

MBBS
General Physician, Chandigarh
Hi Doctor. I am over weight by 15 kgs. I have craving for sweet's. I am 50 yrs. No health problems. After lunch I am ...
Don't get involved in medication for your cravings by anybody's advise as this can harm your otherwise healthy body your sleeping and cravings are habits formed over a period of Long time you have yo change them with strict self discipline if you want yo otherwise a little nap in the afternoon for about half an hour is not bad but don't sleep immediately after lunch keep a GAP of atleast one hour before you do that.
1 person found this helpful
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