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Dr. Komal Kamble

Ayurveda, Bangalore

100 at clinic
Dr. Komal Kamble Ayurveda, Bangalore
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Komal Kamble
Dr. Komal Kamble is a trusted Ayurveda in Vijayanagar, Bangalore. You can consult Dr. Komal Kamble at Prakrustha Ayur Clinic in Vijayanagar, Bangalore. Book an appointment online with Dr. Komal Kamble on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1586, 6th C Main, Hampi Nagar, Vijayanagar 2nd StageBangalore Get Directions
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hello. I have high acidity and gas problem, and as I have already concerned that I am the patient of dextrocardia with asd and bradycardia and having pacemaker. So is there any good treatment for the same, because I have already revolved to number of doctor.

BAMS, MD Ayurveda
Sexologist, Lonavala
hello. I have high acidity and gas problem, and as I have already concerned that I am the patient of dextrocardia wit...
Try the following remedy it will surely help you Natural home remedy using carom seeds, garlic, ginger, lemon juice: 1. Take ½ tsp of carom seeds 2. Crush some garlic to paste 3. Crush some ginger to paste 4. Add ½ tsp of garlic paste to the seeds 5. Add ½ tsp of ginger paste 6. Add 1 tbsp of lemon juice 7. Mix well 8. Eat 3 times a day This releases toxins from the body and also strengthens digestion. This is very helpful for you.
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I am a 14y/o male. I went from being never hungry to always hungry. I could literally eat my whole kitchen. It happened over a span of a week, and I can't stop eating. I'm not obese, just a few pounds overweight, and I just wanted to check if this is normal.

BHMS, MD - Homeopathy
Homeopath, Delhi
I am a 14y/o male. I went from being never hungry to always hungry. I could literally eat my whole kitchen. It happen...
Dear Mr. Lybrate-user, you should take a deworming dose which will help you along with you can take homoeopathic med lik phytolacca berry tabs which helps to control your hunger and also in weight loss. Revert me back after a week.
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Hello doc, I am suffering from ibs since 3to 4 years, taking medicine librium 10mg but not permanently cure I want valuable suggestions for get rid from ibs, symptoms abdominal pain at morning time, stool mostly time semisolid, sometime I get relief nd having no symptoms nd sometimes exaggerated too much.

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and eat only curd rice or khichdi for few days and drink only boiled water.
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Hello sir I am 20 year old want to again some weight with muscle. So sir please prescribe me the best supplement.

MSc
Dietitian/Nutritionist, Chandigarh
Hello sir I am 20 year old want to again some weight with muscle. So sir please prescribe me the best supplement.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I am 19 years old. I want to know that how to solve the problems of Hair fall. I it it disturbing elements. And pro long this.

Diploma in Diabetology, MBBS
General Physician, Warangal
I am 19 years old.
I want to know that how to solve the problems of Hair fall. I it it disturbing elements. And pro l...
Avoid shampoo use soft water for head bath take mvt once daily for 1 month lead stress free life take balance d diet walk daily.
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I am gaining weight very quickly. In the past 3 months I gained 7 kgs extra. What may be the possible reasons? I am really very scared. Pls help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am gaining weight very quickly. In the past 3 months I gained 7 kgs extra. What may be the possible reasons? I am r...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I hav irregular menstruation and been diagnosed pcod what should I do to have regular menstruation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
The main focus in pcod is weight management and regular exercise. Start doing that first. Eat a healthy diet. One liter of warm water taken daily helps too. There are medicines available in ayurveda to treat pcod. Do consult for best results.
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I have got sweating problem. Whenever I go out excessive sweating occurs from my body mainly underarms, Face, and other parts. Sometimes it occurs in Winter too. It reduces my energy. But there is one benefit also due to this that I never fell ill or no acne problems occur. So I am in state of dilemma what to do. Get the treatment for my sweating or not. Please do suggest.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I have got sweating problem. Whenever I go out excessive sweating occurs from my body mainly underarms, Face, and oth...
Hello, the exact causes aren't known, but up to 3% of people suffer from hyperhidrosis. So its better to speak with your family physician but do not panic till evaluated stay healthy - naturally.
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Hi. I'm 24 yrs old. My gums are bleeding. I'm worried that it will lead to bad breath. Please help.

BDS
Dentist, Bangalore
I think you have developed gingivitis(bleeding gums) which causes bleeding. Get scaling (cleaning)done which might reduce your bleeding to some extent and this will also help you in reducing bad breath. Do flossing and use mouthwash.
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I have a pimple how do I remove it. It looking very bad in my face please help. Me.

MD - Dermatology, MBBS
Dermatologist, Mumbai
I have a pimple how do I remove it. It looking very bad in my face please help. Me.
Hello. Use nadoxin gel on the pimple very little amount or one pea size drop for full face once a day for 15 days. See a local dermatologist for further assessment if no satisfactory response.
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9 Benefits of Cow Urine

Skin Diseases Cancer Heart Diseases Musculoskeletal Disorders Male Sexual Disorders AIDS, Hypertension Diabetes Mellitus Blood Disorders Respiratory Disorders, Gastrointestinal Disorders Endocrine Disorders ENT Disorders, Gynecological Disorders Opthalmic Disorders Psychiatric Disorders Urological Disorders
Ayurveda, Indore
9 Benefits of Cow Urine

Cow Urine is used for purposes of therapy in traditional Indian medicine and is called Gomutra. The use of cow urine for therapeutic purposes has a long history in Indian culture. In India, cow is considered to be a sign of spirituality. Urine from a cow that is pregnant is believed to contain special minerals and hormones. It should be noted that cow urine therapy is not a nourishing process. Instead, it is cleansing and detoxifying in nature.

Pharmaceutical Benefits of Gomutra are:

  1. Used in Ayurvedic treatment of cancer and leprosy.
  2. Anaemia can be treated using a mixture containing Triphala (Ayurvedic herbal rasayana formula made of three equal parts of Bibhitaki, Haritaki and Amalaki), Cow milk and Gomutra. The mixture is known as Mahayograj Guggul.
  3. It is used in the treatment of fever. A mixture that contains Gomutra along with ghee, yoghurt and black pepper is used. Sore throats can be treated by gargling a mixture of cow urine distillate along with honey and turmeric powder.
  4. A mixture of daruharidra and gomutra can be used to treat epilepsy.
  5. In Nigeria, convulsions in children are treated using a concoction made of garlic, tobacco, rock salt, cow urine and lemon basil juice.
  6. Gomutra is also helpful in treatment of peptic ulcer, asthma and certain liver ailments.
  7. Some Indian scientists from CSIR (Council of Scientific and Industrial Research) received a US Patent for a mixture of cow urine distillate, which acts as an antibiotic. The purpose of the cow urine is to behave like a bio-enhancer, which promotes the antimicrobial functions of antifungal and antibiotic agents.
  8. A US patent was acquired in 2010 by a research department of Deolapar and National Environmental Engineering Research Institute (NEERI) for a drug based on gomutra, which validated its claims of being an anti-cancer drug. The mixture is claimed to prevent DNA damage caused by oxidation.
  9. A water extract of Daruharidra (Tree Turmeric) called Rasanjana is administered with cow urine as a medication to treat Kapha originated skin diseases.
7147 people found this helpful

Benefits Of Cottage Cheese Or Paneer

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits Of Cottage Cheese Or Paneer

Benefits of paneer for bones and teeth

Strengthens bones and teeth

Paneer is a high protein food having high level of calcium and phosphorus which helps in building strong bones and teeth.
Prevents from bone and teeth diseases

It prevents from various bones diseases like osteoporosis, joints pain and tooth problems like tooth decay and gums problems.
Provides instant energy

It is very energetic food provides instant energy after heavy exercises thus has capacity to fulfill calorie requirement of the body and improves the growth and development of the bones.
Relieves pain

It helps in lowering the lower body pain, back pain and joint pain.
Fights with rheumatoid arthritis

It has omega-3 fatty acids and omega-6 fatty acids which helps in fighting with the rheumatoid arthritis and other bone problems.
Prevents teeth from harmful sugars

Its low level of the lactose content helps in protecting the teeth against harmful sugars.
Protects from tooth cavities

Its vitamin d availability along with the calcium prevents from the tooth cavities by preventing tooth enamels and helps to maintain good dental health.
Prevents from the skeletal deformation

Vitamin k and magnesium found in it calcify the bones and prevents from the skeletal deformation.
Benefits of paneer for weight loss

High protein diet

Paneer is high protein diet having monounsaturated and polyunsaturated fat which helps in lowering the body weight, managing weight as well as reducing the risk of insulin resistance syndrome.
Improves metabolism

It has high level of dietary fibers which helps in digestion by improving the metabolism thus helps in reducing the weight.
Benefits of paneer for cancer prevention

Prevents from cancer

It is the good source of high quality protein which reduces the risk of various types of cancer such as stomach cancer, breast cancer, colon cancer and etc.
It has some cancer protecting agents called conjugated linoleic acid and sphingolipid which reduces the risk of cancer.

12 people found this helpful

Hi I have dandruff and hair fall too from long time please give me your suggestions.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
Hi I have dandruff and hair fall too from long time please give me your suggestions.
Use anti dandruff shampoos twice weekly. Use a multivitamin tab containing Biotin 10mg once daily for a month. If there is still hair fall you will need prescription medicines and lotions to decrease hair fall and regrowth of hair.
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For the last 5 to six years Im loosing hair. Its not hereditary problem as in our family no one has bald head. I guess the bore water what I use to for washing hair may b the cause, can it be.

Diploma in Cosmetology,Trichology and skin aesthetics, BHMS
Homeopath, Mumbai
For the last 5 to six years Im loosing hair. Its not hereditary problem as in our family no one has bald head. I gues...
Hi lybrate-user, yes the bore water can be a reason for your hair loss but heredity and hormonal are the major reasons in case your hair is thinning. There are medicines and lot of treatment options available to arrest your hair fall but that can only be assessed by a qualified doctor who can have a look at your scalp and suggest appropriate meds as per your stage and severity of hair fall.
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My skin is black how can I fair my skin? Please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
My skin is black how can I fair my skin? Please tell me.
Homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry. Ferrum sip syrup (sbl) 2 spoons twice daily diet daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily.
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Hi sir, I am 25 years old boy I am in love with girl freind past 4 years I love her a lot and she also loves me her family fixed marriage to another guy now I have a pain in my heart. I am thinking about her all the time please help me I have no interest to do any work because of hr so what can I do ?

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Hi sir, I am 25 years old boy I am in love with girl freind past 4 years I love her a lot and she also loves me her f...
Hi you are already showing a lot of strength. There are several things and circumstances that we cannot control and change. Knowing a person closely and letting them go leaves us all shattered and memories play like a tape recorder over and over. Please consider taking counselling sessions (online or in person) to help yourself cope better with the situation. All the best!
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I have high fever and cold. What should I take to be well as soon?

MD - Internal Medicine, MBBS
Endocrinologist,
I have high fever and cold. What should I take to be well as soon?
do not take asprin in fever now a days. Use tab. Paracetamol in fever. go for tests cbc,mp,widal, ns1,blood c/s, after tests you can take antibiotics medicines by consult a doctor. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
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I noticed that since last 10 days, dark circles is getting developed under both the eyes of my 6 years old son. It is indicating any deficiency? What tests should be carried out? Which specialist should be consulted?

DHMS (Hons.)
Homeopath, Patna
I noticed that since last 10 days, dark circles is getting developed under both the eyes of my 6 years old son. It is...
Hello, Lybrate user, Pimples, acne,shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
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I am 19 years old. And my height is just 4'11. I am very tensed. And exercise a lot and I do hanging exercise almost daily. Please help me. Give me some tips to increase height fastly.

DHMS (Hons.)
Homeopath, Patna
I am 19 years old. And my height is just 4'11. I am very tensed. And exercise a lot and I do hanging exercise almost ...
Hi, to gain height you need to follow the under noted tips. Tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - tk, ghee in lunch. - - go for aerobics for 30 mnts. - go for meditation to reduce your stress and to nourish cells, tissues to enshape your body. - go for cycling, jogging, swimming, skipping, hanging on a bar in d park. - tk, your diet b easily digestible, on time. - homoeo medicine: @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water. @ baryta carb 200-6 pills, thrice a day. Tk care.
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My wife and daughter were earlier in bijnor UP they had very dense hair from last 2 years they shifted to Jaipur Rajasthan and after 2 months their hair started falling and now they are not dense. Many shampoos have been changed, haemoglobin is normal, diet is protein rich, no health issues and no dandruff. Even dividil 2% recommended by dermatologist didn't gave results.

Fellowship in Pediatric Dermatology, MD - Dermatology , Venereology & Leprosy, DNB (Dermatology)
Dermatologist, Delhi
My wife and daughter were earlier in bijnor UP they had very dense hair from last 2 years they shifted to Jaipur Raja...
Hair loss is most commonly caused by anaemia which less hemoglobin. I would suggest you get a hb checked. Start with 1. Cap autrin twice a day 2. Tab keragloweva once a day 3. Foligain lotion at bedtime. Regards.
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