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Dr. Komal Kamble

Ayurveda, Bangalore

100 at clinic
Dr. Komal Kamble Ayurveda, Bangalore
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Komal Kamble
Dr. Komal Kamble is a trusted Ayurveda in Vijayanagar, Bangalore. You can consult Dr. Komal Kamble at Prakrustha Ayur Clinic in Vijayanagar, Bangalore. Book an appointment online with Dr. Komal Kamble on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1586, 6th C Main, Hampi Nagar, Vijayanagar 2nd StageBangalore Get Directions
100 at clinic
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I'm very thin my using supplements & look's very good, can I also need to take it, my diet is also good & I'm vegetarian.

MSc
Dietitian/Nutritionist, Chandigarh
I'm very thin my using supplements & look's very good, can I also need to take it, my diet is also good & I'm vegetar...
Hi lybrate-userKnow and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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I have white hair problem so send me home remedies which can be applied to my hair to change it to black hair I am still 19.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I have white hair problem so send me home remedies which can be applied to my hair to change it to black hair I am st...
White Hair or greying hair mainly occurs when your hair follicles stop producing melanin, the pigment that gives hair its color. Though, ageing is the primary reason of grey hair but premature greying of hair in early 20’s or 30’s is now common. Genetic factors, stress, lack of nutrition, chemicals, smoking or any underlying disease like thyroid or anemia can also lead to premature greying of hair. All these factors lead to underproduction or zero production of melanin that leads to grey or white hair. Lack of minerals like zinc, copper is one of the most underestimated yet one of the most analysed reason of grey hair. Turning already grey hair into black is not possible, but you can always control further greying of hair. A balanced diet is the most effective solution to control greying of hair. Include lots of fresh fruits, vegetables, protein rich sources of food in your diet. Load up on food items containing antioxidant and vitamin C like gooseberry, oranges, lemon etc. Try to stay stress free, limit your on-screen time, do exercises and yoga that will increase oxygen in your body and hair. Some cost effective hair care tips at home can also give you wonderful hair and prevent further greying - Give warm oil massage to your hair with different oils like sesame, olive oil, castor oil. Put protein rich hair packs made of egg. If you want to stay chemical free than you can try some natural conditioners like thyme, rosemary tea, chamomile tea or sage tea to rinse your hair post hair wash. Start a good hair regimen by selecting right shampoo and conditioners. A professional hair and scalp analysis to get right hair care products for you is worth than spending time and energy on wrong products. Make a visit to your nearest dermatologist soon to get head turning hair.
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I'm suffering from severe sneeze from my mouth on my wakeup I'm feeling pain in my throat what to-do for my problem please consult any medicine to cure this problem.

BHMS
Homeopath, Delhi
I'm suffering from severe sneeze from my mouth on my wakeup I'm feeling pain in my throat what to-do for my problem p...
Hello, you can take homoeopathic medicine sabadilla 30 (4 drops in little water) thrice a day for a week and update.
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Hi, I have been obese since 2001 and have tried all sort of diet, you name it I have done it, but nothing has worked for me! I weigh around 280 pounds where as I should be ideally around 200 pounds and want to come back to normal, request all if you could please help me get back to normal weight and be healthy for rest of my life, I also am suffering from varicose veins. Cheers

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi, I have been obese since 2001 and have tried all sort of diet, you name it I have done it, but nothing has worked ...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. Take 2 tab medohar vati with luke warm water thrice daily 30 min after meals.
7 people found this helpful
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I have pain on my neck from last 1 week. I am a smoker. And I want to leave my smoking habit. Please give me a right suggestion.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and do neck exercise and after stopping smoking take tablet libruim for a week at night
8 people found this helpful
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Afternoon. Cold and my nose becomes a waterfall where only nose and nose falls down and I am too much irritate from this type of problem. I am taking nasal spray and some medicines. When I took these medicines it becomes good. But I am worried for future problem. It good when I live in home but what about market, playground and institute and pls gave me good and helpful advice and also suggest what we do when nose becomes nigeria falls.

BAMS, MD Ayurveda
Sexologist, Lonavala
Try the following remedy it will surely help you Natural home remedy using black peppercorns, sugar candy and liquorice powder: 1. Take 1 tsp black peppercorns 2. Take 2 tsp sugar candy 3. Take 3 tsp liquorice powder 4. Crush them all to powder 5. Eat ½ tsp of this mixture 4 times a day This will surely help you.
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Over Weight problem can be reduced with daily exercise. But it's not possible for my case.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Over Weight problem can be reduced with daily exercise. But it's not possible for my case.
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice.
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I am having severe pain in my knees I am not overweight or anything but still my knees pain please help me what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines taking into account patient preferences.
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How to heal bay problem. Its like when I walk up in morning my mouth is full of liquid?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
How to heal bay problem. Its like when I walk up in morning my mouth is full of liquid?
Although excessive saliva is not too common, there are a number of conditions that can cause it - some harmless, others more serious. It is possible that your saliva problems are just a result of the way you speak. Some people speak faster or slower than others, just as some people blink more often, breathe faster, or have a more rapid heartbeat. This may just be what's normal for you. Since it is negatively affecting your life, I suggest your problem can be ignored. However there are medical conditions that causes excessive salivation injection glycopyrrolate reduces secretions in the mouth, throat, airway, and stomach.
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I am 83 running, male, slim and no regular medicines being taken. Oonly vitamin tablet a day. I get high pulse at times which can reach 100 - 110 m when I feel discomfort. I take regular exercise and very active for my age. This high pulse remains for anything from 10 to 60 minutes and there are no timing for this it can occue any time. I am otherwise ok.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Go to cardiologist. He will do few tests of you like ecg. Stress test and 2decho. If he finds conduction problem in your heart due to old age he may advise you 24 hours holter monitoring. Go for it with admission. He will also prescribe some medicines to regular your conduction problem.
2 people found this helpful
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I am feeling pain in my legs and most of the time I am feeling sleepy so what should I do. And what your suggestion for this. Another thing is that in my stomach some time. I feel burning sensation. So please suggest me and reply as soon as possible. Thanks.

PG Hom, London, BHMS
Homeopath, Mumbai
I am feeling pain in my legs and most of the time I am feeling sleepy so what should I do. And what your suggestion f...
Hello lybrate-user, pain in legs and sleepy feeling can be due to vitamin and calcium deficiency. You can take tablet bi to zed forte one tablet in afternoon for a month and see the difference. For burning sensation, you can take syp gelusil one tsp post lunch and post dinner.
8 people found this helpful
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I am a 21 year old boy. I have trembling in my stomach from yesterday night. I have mild fever and loose motion also I feel dizzy. Pls suggest me something.

MBBS
General Physician, Mumbai
I am a 21 year old boy. I have trembling in my stomach from yesterday night. I have mild fever and loose motion also ...
For stomach pain take tablet Meftalspas-Ds and For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
1 person found this helpful
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I am 61 years male. I have bypass surgery in 2010 and angioplasty in 2011. Is it possible another bypass surgery? Why my artery was blocked after bypass within a year? Please help me answering me. With thanks Arunava Hazra.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 61 years male. I have bypass surgery in 2010 and angioplasty in 2011. Is it possible another bypass surgery? Why...
Please take care of your heart by eating well, moderate exercise, no smoking or exposure to pollution, no negative stress, healthy fats only that too in limited amounts. I have seen people living guilt free for more than 15 years + without another heart surgery. You can reduce the risks of blockages by taking lemon juice plus honey, apple cider vinegar, pomegranate juice or whole fruit. Take care and do not worry about next heart attack or surgery.
6 people found this helpful
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I have a tummy ache from 1 year no treatment can work so can you suggest me something so I get well soon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a tummy ache from 1 year no treatment can work so can you suggest me something so I get well soon.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
1 person found this helpful
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Sir problem is that I m just of 20 year but having a lot hairfall problem as well as whitening of hair as when I was child I was having soft silky hair but as I grown up it become very hard and curly. I have also consulted a doctor as he suggested me some of the test but don't found any thing so please suggest me some thing.

BHMS
Homeopath, Sindhudurg
Sir problem is that I m just of 20 year but having a lot hairfall problem as well as whitening of hair as when I was ...
Lustrous, beautiful and healthy hair is a result of a healthy body and a healthy diet Foods high in protein are soy, tofu, dairy products like milk, curd, paneer, cheese, nuts, oilseeds, beans and pulses. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair.  2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush.  3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair. Follow the diet plan given below as a starting point for healthy and lustrous hair. Breakfast  Skim milk / soy milk Whole grain bread or toast or poha or breakfast cereal or sprout Bowl of fresh fruit Morning snack Fresh vegetable juice like carrot or cucumber juice Handful of nuts like walnuts, soaked almonds, raisins, dates Lunch Fresh veg. Soup or salad  Whole-wheat flour or jowar or bajra chapatti Green veggies  Dals or whole pulses Brown rice Curd / tofu Afternoon snack 1 glass skim milk  Kurmura or roasted channa or popcorn Evening snack Fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak) Dinner  Fresh veggie soup or salad with sprouts Chapati Vegetable Buttermilk Bedtime snack  Fruit like watermelon or banana  Use natural substitutes like fruits, dates, figs or honey instead of sugar. Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health.
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I eat a lot of food containing carbohydrates and protein, im not gaining weight and I still look so thin Can you tell me which food should I prefer?

BSc
Ayurveda, Ujjain
I eat a lot of food containing carbohydrates and protein, im not gaining weight and I still look so thin
Can you tell...
You are taking correctly but your liver not working normaly. You take liv 52 syrup 1 spoon 30 minuties before lunch end dinner within a month you will start gaining weight. Do arobic excersices, yoga, walking will help. Carbohydrates, protein you are taking add vitamines, minirales, green vegitabales, dry fruites, fruites, sweets, milk end milk products etc.
3 people found this helpful
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I wanna know is teeth whitening safe? Which is better uv light or charcoal teeth whitening?

BDS, MDS, Post Graduate Diploma In Hospital Administration (PGDHA)
Dentist, Mumbai
I wanna know is teeth whitening safe? Which is better uv light or charcoal teeth whitening?
First get cleaning and polishing of the teeth. If still you feel that they are yellow, you can do teeth whitening / bleaching. It is safe. Now a days even home kits are available. But please do any whitening procedure under dentist supervision. A drawback of this procedure may however be an increase in sensitivity of the teeth.
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I am 57y old. Male. I do yoga regularly. But since two months I am suffering with right knee pain.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
I am 57y old. Male. I do yoga regularly. But since two months I am suffering with right knee pain.
Generally, yoga is considered not good for yoga because it creates lot of strain on knee joint as knee bending takes place. Modify your yoga pattern and see a physiotherapist for knee specific exercise.
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Every day. After taking bath I noticed that my hairs are falling in my room, I did not taken any treatment yet so What should I do for hairfall?

BHMS
Homeopath, Faridabad
Every day. After taking bath I noticed that my hairs are falling in my room, I did not taken any treatment yet so Wha...
Hi, You can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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1) what is the best time for gym and why? 2) should I do gym and swimming both in a day? For eg: gym in the morning and swimming in the evening.

BHMS
Homeopath, Raebareli
1) what is the best time for gym and why? 2) should I do gym and swimming both in a day? For eg: gym in the morning a...
Yes it can be done if you are left with enough energy as this will burn much calories and you need a very good diet plan to survive this.
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