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Dr. Kishore Br

General Physician, Bangalore

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Dr. Kishore Br General Physician, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kishore Br
Dr. Kishore Br is a popular General Physician in Vijayanagar, Bangalore. He is currently practising at Krishna Clinic in Vijayanagar, Bangalore. Book an appointment online with Dr. Kishore Br and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Krishna Clinic

Saraswathi Ngr Bus Stop, VijayanagarBangalore Get Directions
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Diet and Aging: Gaining a Nutritional Edge

C.S.C, D.C.H, M.B.B.S
General Physician,
Choose fruits and vegetables wisely
Eat at least five servings of fruits and vegetables a day.
When filling your plate with fruits and vegetables, choose from a full color palette.
For even more health benefits, aim for nine servings a day. To get there, choose vegetable soups and vegetable or fruit salads. Sprinkle fruit on breakfast cereal, and select it for snacks or as a sweet end note after meals.
Choose fats wisely
Whenever possible, use monounsaturated and polyunsaturated oils. Avoid trans fats entirely. Limit saturated fats to less than 7% of daily calories and total fat to 20% to 30% of daily calories.
If you don’t have coronary artery disease, the American Heart Association recommends eating foods rich in omega–3 fatty acids, such as salmon, trout, or mackerel, twice weekly. If you have documented coronary artery disease, consume roughly 1 gram a day of EPA or DHA from oily fish and supplements if your doctor advises this.
Choose carbohydrates wisely
Choose whole–grain foods over those made with refined grains, such as white bread. Look beyond popular choices like whole oats and brown rice to lesser–known whole grains like barley, bulgur, kasha and quinoa. Limit your intake of white potatoes.
Choosing protein wisely
Emphasize plant sources of protein, such as beans, nuts, and grains, to help you bypass unhealthy fats predominant in animal sources. Enjoying a wide variety of vegetables and eating beans and grains helps you get a full complement of amino acids over the course of a week. Shy away from protein sources high in saturated fat. Favor fish and well–trimmed poultry. If you do eat beef, pick lean cuts.
Don’t char or overcook meat, poultry, or fish, it causes a buildup of carcinogens. Cutting off fat, which causes flames to flare on the grill, can help avoid charring; try gently sautéing, steaming, or braising these foods in liquid instead. Grilling vegetables is safe, however.YOu can Ask me privately in case of any doubts.
54 people found this helpful

I have have a problem with piles from one week. Nd its very hard to sit& to do my office work nd other needs nd I'm using some medicine also but it wasn't cured. Pls give your best suggestions to me.

BHMS
Homeopath, Faridabad
Hello, The symptoms of haemorrhoids include: Bright red bleeding from the anus. Blood may streak the bowel movement or the toilet paper. Tenderness or pain during bowel movements. Painful swelling or a lump near the anus. Anal itching. A mucus anal discharge. Colon polyps, colitis, Crohn's disease, and colorectal cancer can also cause rectal bleeding. An accurate diagnosis by local examination a doctor is essential as well as further investigations may require. Medication: Take homoepathic medication - Aesculus Hipp. 30/ thrice daily and apply Topi-Aesculus cream over the piles for few months. If it’s better, then continue or else will have to go for other options such as rubber band ligation, surgery, cauterization, etc. Management: Soak regularly in a warm bath or sitz bath. Soak your anal area in plain warm water 10 to 15 minutes two to three times a day. A sitz bath fits over the toilet. You can get one at most drugstores. If you are constipated, use a laxative. Keep the anal area clean. Bathe (preferably) or shower daily to cleanse the skin around your anus gently with warm water. Soap isn't necessary and may aggravate the problem. Avoid alcohol based or perfumed wipes. Gently dry the area with a hair dryer after bathing. Don't use dry toilet paper. To help keep the anal area clean after a bowel movement, use moist towelettes or wet toilet paper that doesn't contain perfume or alcohol. Apply cold. Apply ice packs or cold compresses on your anus to relieve swelling. Walking is the best exercise for your whole body as well as the piles as it increases the blood circulation to every part of body. Avoid sitting for long hours together. Include more fibrous food in your diet like fruits, green vegetables, salads.
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My penis is getting infected very often. Showed to doctor, he gave some ointments. Is it better to keep the skin back always.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My penis is getting infected very often. Showed to doctor, he gave some ointments. Is it better to keep the skin back...
Dear lybrate user. PHIMOSIS is a congenital narrowing of the opening of the foreskin so that it cannot be retracted. Phimosis is a very common problem. In most of the cases you can clear the problem yourself. Phimosis could cause moderate to severe pain while having vaginal intercourse. Apply oil on your foreskin and on the glans. Move the foreskin forward and back slowly without hurting you much. Because the oil is lubricant, it will be easier than without oil. Do this forward and back movement 20 times several times in a day. Repeat the same every day for around one month. You will get the elasticity and you will be able to retract the foreskin completely. In case if there is no result from the above massage, you can always go for a minor surgical procedure called circumcision. Take care.
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My friend is 21 years old and he is suffering from premature ejaculation what should he do he is very conscious about it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My friend is 21 years old and he is suffering from premature ejaculation what should he do he is very conscious about...
Hi Soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning. Take pranacharya heman syrup 2-2 tsf twice a day. Take pranacharya heman capsule 1-1 twice a day.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Hons.)
Homeopath, Patna
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello, take, @ coffea cruda 200-, 1/2 an hr before going to bed/night. *@ nux vom 30-6 pills, thrice a day. *take, plenty of water* go for meditation* take, easily digestible diet.* avoid, watching tv, sit on computer in the late night. Junk food, dust smoke, alcohol. Report weekly. Stay fit.
4 people found this helpful
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My friend's mother was diabetes patent. Now a from last one month sometimes she has high diabetes level or sometime got high pressure and sometime get fever so I want to know what was the reason behind this pls give some answer.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My friend's mother was diabetes patent. Now a from last one month sometimes she has high diabetes level or sometime g...
sugar levels are deranged in fever automatically..get her investigated for fever thoroughly..insulin may be required for a short duration during this illness...get back with detailed reports of sugar
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How to avoid pre ejaculation Do I need to take medicine or by exercise it can be controlled?

MBBS
General Physician, Jalgaon
How to avoid pre ejaculation
Do I need to take medicine or by exercise it can be controlled?
Please Exercises, medicine.... Needed Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do perineal exercises daily Take Damiaplant by W shwabe Homeopathic medicine 15 drops in 50 ml water twice a day for 3 months Ashwagandha Q Homeopathic medicine 15 drops in 50 ml water twice a day for 3 months Reduce frequency of sex for few days to refresh your urogenital system
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Skin on my testicles. .gets very dry n develop cracks n then peel out. .I easily get rashes on private body area when I run long .what should I do.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Skin on my testicles. .gets very dry n develop cracks n then peel out. .I easily get rashes on private body area when...
GET IT DIAGNOSED FIRST . ITS NEEDED AND HAVE TREATMENT ACCORDINGLY . DO NOT WASTE TIME . A STITCH AT TIME SAVES NINE . WISH YOU GOOD HEALTH.
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I have scabies problem I had used gamascab lotion but no effect so please suggest me something.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take Heper Sulph -30/ 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am 38 year old male. What can I do about redness and pain on the inside of my lower lip?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Kindly consult a dentist in person for further suggestion. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
1 person found this helpful
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I was 65 to 70 kg 6 months back. Now I am 83. I am on strict diet already. I have mood swings ,confusions and feel extremely weak at times .I m low on vitamin d and vitamin b12. The weight gain is huge and I'm very concerned. Since certain confusions came. Psychologists had given me medicine to control my swings.

MD - Homeopathy, BHMS
Homeopath, Kolkata
I was 65 to 70 kg 6 months back. Now I am 83. I am on strict diet already. I have mood swings ,confusions and feel ex...
Hello, you take one seeded garlic 5/6 seeds with one liter hot drinking water in every day morning after a walk of6 km in one hour if there has no medical problem.
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My friend was recently operated (ear drum, tympanum). Unfortunately the operation was not successful. The puss from his ear is still coming out with traces of blood stain (Cotton squab). What is his problem? Could this be cured?

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
How do u know that operation was unsuccessful? It can be due to secondary infection in the ear that can be treated by antibiotics and ear drops so consult ur operating surgeon to find out the cause and treatment of the same.
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Sir I have cough problem for two days kindly suggest me what medicine should I take.

BHMS
Homeopath, Faridabad
Hello. Take homoeopathic medicine - schwabe's alpha-coff and glyzyrrhiza glabra 1x - both thrice a day daily for 4 days. Management: - avoid cold drinks and fried food, take healthy food. -avoid exposure to air-conditioner or cold air (wrap a warm stole or muffler around neck). -avoid excessive or rough use of your voice/ shouting. -gargle with warm water and salt 3 times a day and take steam-inhalation once before going to bed. Home remedies for cough: -stir some into some hot tea for comforting cough relief. You can also eat a spoonful of honey before bed to help calm coughs. -warm saltwater gargles help moisturize your throat, which can quiet coughs. -drink peppermint tea to help relieve coughs. -brew a eucalyptus tea by steeping a few fresh or dried eucalyptus leaves in hot water for 15 minutes. Drink this tea up to 3 times a day to help soothe a sore throat and calm coughs. -make a hot ginger tea to help soothe a chronic cough. -turmeric is a traditional cough remedy that many people have found effective for coughs. Try mixing half a teaspoon of turmeric powder in a glass of warm milk. You can also try turmeric powder and a teaspoon of honey for dry cough.
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Can be fully cured anybody with scihezofrenia and bipolar disorder, taking medicines (arpizol 30 and bupron xl-150) during last 3 years.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
No, you cannot be fully cured of these two conditions but you can become very functional and lead a fairly normal life. However, it is important to combine therapy with counseling for a long time; and effective measures for activities, skills set development, learning new coping mechanisms and being in circulation will go a long way to rehabilitate you soon. Even if it takes time be patient and persevere until you really improve. Get a lot of support from your near and dear ones and just remember to do commit yourself to the following rules of everyday living: be responsible in what you say and do; be respectful in what you say and do; and be functional in what you do, always. Do not self-medicate. Follow the doctor's prescription and keep the person well informed about all and every change you experience.
30 people found this helpful
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My father is a diabetes patient, what kind of food will be good for him, will fruits be healthy for him to eat? how many times in a day shall he have food? We are pure vegetarian, we dont even eat egg, so please suggest it accordingly.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My father is a diabetes patient, what kind of food will be good for him, will fruits be healthy for him to eat?
how m...
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Eat local and seasonal foods. Fruits are fine as long as eaten in moderation as a midmeal. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
6 people found this helpful
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I'm suffering from cough and feel like coughing forcibly like there is something in my chest, I'm a singer and everything I sing I feel like I have a scratch on my throat and then I have to cough very hard to just feel good. I want to get rid of this cough which is aggravated anytime if exposed to a bit cold, even if I sit on a cold surface.

MBBS
General Physician, Jalgaon
Please Do pranayam regularly Pranayam practice will help you a lot Take Special Chyawanprash by Patanjali regularly 1 tsf twice a day Tab sukshma triphala by rasshala pune 2 tabs three times a day, to be sucked and chewed
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Hello, I eat lots of food in various time interval, but after eating the food I feel fatigue and my gastric problem is started due to this my weight is not increasing and I feel depressed and short tempered, Please help me by providing the home remedies and some exercise to cure this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Hello, I eat lots of food in various time interval, but after eating the food I feel fatigue and my gastric problem i...
Dear Lybrate user drink warm water after every food. Include vegetables and soups which increase appetite. Avoid more spicy, oily,deep fried foods. Practice meditation and pranayama. Practice walking daily 2-3 km. Take Hingvastaka choorna 1tsp/3tms bef meals with cup of warm water.
1 person found this helpful
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I have a problem of bleeding from the nose. It happens when I used to go out of my home. How can I get relief of this problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI. This problem is due to increased amount of abnormal pitta dosha (heat) in a rakta (blood) dhatu. And because of this strength of capillaries in the nose decreases and they rupture consequently bleeding occurs. You have to follow some basic things, so that you get better results in a short period of time . 1) take solid diet two times in a day and liquid diet two times in a day 2) drink only 100-150 ml of lukewarm water during meals 3) don’t drink water before meal for one hour and one hour after meal 4) avoid oily, spicy, junk, fermented and stale foods 5) avoid late night sleeping habits. 6) avoid day time sleeping. A) take 50 ml of AUDUMBARAVLEHA and 15 ml of honey along with 50 ml of lukewarm water early in the morning and at night before sleep. Along with this take 2-2 tablets of RAKTASTAMBHAK VATI (dhootpapeshwar company). B) take 2-2 tablets of MADHUMALINI VASANT and SUTSHEKHAR VATI after meals. C) instill 4-4 drops of CHANDAN BALA LAKSHYADI tail in each nostrils two times in a day. Do all these things for 7 days. This formulation is 100% effective, THANKS.
1 person found this helpful
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Hello, I urinate soon after I drink some water from the bottle. Is it normal to pass urine frequently?

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Hello, I urinate soon after I drink some water from the bottle. Is it normal to pass urine frequently?
Dear Lybrate User , As you mentioned your condition passing urine frequently is not normal , do check your rbs and hba1c for blood sugar level evaluation. For any further clinical assistant kindly revert back to me. Thanking You.
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I am able to hear tap sound in ear which occurs tapping doing from past 3 days I don't know what to do so please suggest me I'm really getting fear please Help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Calicut
I am able to hear tap sound in ear which occurs tapping doing from past 3 days I don't know what to do so please sugg...
It must be tinnitus. Can be related to stress. So reduce your stress by being happy, carefree, take a break etc. Exercise plays a major role. Do ground exercises. If possible do yoga.
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