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Dr. Kishor Kumar

MBBS

Orthopedist, Bangalore

150 at clinic
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Dr. Kishor Kumar MBBS Orthopedist, Bangalore
150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kishor Kumar
Dr. Kishor Kumar is an experienced Orthopedist in Dr C Jagadeesh's Dental Clinic, Bangalore. He has completed MBBS . He is currently practising at Phoenix Hospital Bangalore in Dr C Jagadeesh's Dental Clinic, Bangalore. Book an appointment online with Dr. Kishor Kumar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Phoenix Hospital Bangalore

#26, 1st Main, 2nd Cross, C.K.C. Garden, Off Missioin Road. Landmark: Near Subbaiah CircleBangalore Get Directions
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Phoenix Hospital

# 26, 1st Main, 2nd Cross, CKC Garden, Lalbagh Road, Bengaluru, Landmark: Near Subbaiah Circle and Near Super Carz,Bangalore Get Directions
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When I sit and try to get up their will be lot of pain just under the end of the spine in between the bum. If I standing and walking no pain. Please advice.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
When I sit and try to get up their will be lot of pain just under the end of the spine in between the bum. If I stand...
It seems u have sitting job....this is called cocxydenia Avoid sitting on hard surface. Do buttock squeeze ex at least 10 times Do hot water fomentation
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From past two days I am having severe neck pain with light headache and vomiting. Is cervical spondylosis causing this and what are the methods to avoid it.

COMT, MPTh/MPT
Physiotherapist, Surat
Yes if upper cervical vertebrae are involved then you may have symptoms like headache, dizziness and neck pain. In physio we have a treatment for cervical spondylitis so I would recommed you to consult any physio and start taking physio modalities and manipulations to reduce pain and increase mobility. I have specially designed one program as I-care specially in cases of neck and back pain which I have pratically applied on many of my patients and received a very good result. The treatment include: 1. Ice massage - Take ice pain perform massage over the area which is painful and have swelling. Do “to” and “fro” motion. Apply it for 8-10 minutes and then relax your body for another 3-5 minutes. 2. Deep massage - Using your finger tips start kneading your affected area. 3 finger kneading or 2 finger kneading or you can use thumb also for kneading. Once done with kneading again relax your body for 3-5 minutes. 3. Now apply any pain relieving ointment like volini or oraflame etc. Do not massage with the ointment. Just apply it gently involving all the area. Do not penetrate it. Once done with application again relax your body for 3-5 minutes and start performing exercises. Exercises: Because of pain and stiffness your neck range starts decreasing so with the entire treatment program we can help you to make your neck mobile and reduce pain to live happily. 1. Position - Sitting Bend your head forward until you feel stretch behind your neck. Hold for 5-10 secs. And relax. Repeat 5 -10 times. Perform same by taking neck backward and then side ways. Perform the exercises slowly until a stretch is felt. Do not over stretch, perform slowly and gently. 2. Position - Sitting Isometrics: Infront of mirror. Place your both hands on your forehead. Apply contradict pressure from hands towards your head and with your head towards your hands. There should not be any neck moment. Instead an isometric contractions should be there in neck. Hold for 5 sec and relax. Repeat it for 5-10 times. Perform same by placing your hands on the back of your head and giving isometric contractions to make posterior muscles stregthening. Then same as with placing one hand on right side and giving pressure from hand to head and vice versa. 3. Position - Sitting Stretching - Bend your head forward and and then gently pull your head further by applying pressure from your hands. A stretch is felt on back of your neck. Same a stretch your side neck muscles. 4. While exhaling push your upper rib down with your one hand and then tilt your head and give a slight stretch by rotating your head to opposite side. Hold for 5 sec and then relax. Repeat for 5-10 secs. 5. Neck and back straight, keep your chin in. Hold for 5 sec and feel a stretch in your neck. Relax. Repeat for 5-10 times. 6. Lie on bed with towel roll under your neck. Press the roll into the floor by using your neck muscles. Hold for 5 sec and relax. Perform 5-10 times. Advice - 1. Use very thin pillow while sleeping. 2. Do not sit for long time with your neck forward bending. 3. Lying on bed and reading book or newspaper should be avoided. 4. If there will be any pain while performing exercises or headache stop doing exercise and consult physio right away. 5. Sit in erect posture without bending your back or neck. 6. Position your desktop so that it should be just infront of your neck you do not have to bend your hands or neck. Please contact me if you face any problem while performing the I-care at home. I am sure you will get a relief in your pain as I have performed I-care in many patients and have received a good response. Please mail me at swatisagar121@gmail. Com if you face any problem in understanding any point. Ill reply you with the exact pictures showing how it can be done. There are many mobilisation techniques that can only be given by physio. You cannot do those at home. But try I-care program I am sure you will get a relief. Thanks and Good Luck. Get well soon.
1 person found this helpful

Can u please tell me what to do if hand get swollen I am enable to move my fingers it fill lot of pain to move finger pls tell me what to do???

MD - Internal Medicine
General Physician, Bangalore
HI We need to find out the cause of swelling . I advise you to get Serum Uric Acid and RA factor tests done and revert back .
1 person found this helpful
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I have backache from last 24 days. I have been taking dolo from last 21 days but no relief. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have backache from last 24 days. I have been taking dolo from last 21 days but no relief. What should I do?
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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Women Bone Health

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
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Hello, I’m Dr Smita Vats and I’m a practising gynaecologist in Gurgaon from over a decade now. Today, we will be talking about the prevention of fractures and bone health protection in women.

Women form the axis of the basic framework of the society and they are the basic pillars of strength of the healthcare network of the family and the society. Yet they tend to neglect their own health in their daily responsibilities of workplace, and the household duties. It is important to know and understand that bone health is to critical to the day to day quality of life as well as the overall health of the individual. There are certain basic differences between the bone metabolism of men and women and it is important to understand those so that you can take proper care of your bones. This is because after puberty the rate of bone deposition and bone strengthening is faster in men as compared to women and the peak bone mass attained at the age of 25 years is more in men as compared to women. Thereafter, the bone’s mass stays constant in men whereas in women, the additional challenges of pregnancy and breast feeding put an added demand of calcium. If proper calcium supplement does not happen during pregnancy and breast feeding, then the extra demands of calcium of the baby are met through the calcium of the body of the mother and that leads to weakening of the bones, ligaments, and joints, later on in life. Moreover, after the age of fifty, after menopause, the rate of bone resorption and development of osteoporosis in women is much faster as compared to men. So all these factors along with certain lifestyle factors which include physical activity, dietary factors, and the other lifestyle modifications like smoking, alcohol intake etc. does hamper the bone health of an individual and should be looked after.

That brings us to the question as to how to look after the bone health of a woman properly?

First and foremost is the dietary and nutritional factor. Calcium and Vitamin D are the most important nutrients which are responsible for the proper bone strength of the body. Calcium intake, at least one thousand to twelve hundred milligrams per day is recommended. It can be achieved through dietary elements like milk and milk products – yogurt, cheese, curd etc. Apart from egg, meat, mutton, chicken, and other vegetarian products like wheat, raggi, soya bean and fruits and vegetables like black grapes, cauliflower, cabbage, beetroot, pistachio, almonds, all are great sources of calcium. It is important to remember that if the dietary factors do not meet eh regular demands of the body for calcium then one should be taking calcium supplements as prescribed by the doctor, especially during pregnancy and breast feeding women should not neglect the intake of calcium during those times. Apart from calcium, the other important aspect is the Vitamin D intake. The daily requirement of Vitamin D is about two hundred to four hundred international units in a day. The main source of Vitamin D is sunlight and as a result, in the urban population when people are not moving around too much in the sun or whenever they go out they are fully covered or using sunscreen. There is a high incidence of Vitamin D deficiency in this population. Apart from this, people who live in higher altitudes, have a dark skin colour, or are obese also have a risk of Vitamin D deficiency. Hence, such people should be taking Vitamin D supplements as subscribed by the doctor and especially vegetarians because the only dietary source of Vitamin D is through cog liver oil, fish, liver so that leaves very few options for the normal vegetarian population to attain Vitamin D through dietary intake.

Then the other aspect which is very important is the physical activity and regular physical exercise. At least half an hour to forty-five minutes of regular physical exercise is a must. To improve blood circulation and bone health and muscle health in the body. This is also important to improve the overall tone and balance of the body so as to prevent falls and fractures and the risks of injury which may hamper the quality of life in her later age groups. Apart from this, smoking, intake of alcohol etc. can also accelerate bone resorption and also deteriorates your bone health. Hence, it is important to look after all these factors.

For any further queries or any further details, you can send me queries through Lybrate or can meet me personally at my clinic in GNS Hospital or The Gynae Point near South City 2.

Thank you

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My husband is 34 years old. He has a pain in his ankle from last few days. What tests are require to check? What would you advice?

BPTh/BPT
Physiotherapist, Mumbai
My husband is 34 years old. He has a pain in his ankle from last few days. What tests are require to check? What woul...
Hi For pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief and need further advice, consult me via Lybrate.
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I have knee pain frm last 6_7 months. Whenever I sit or stand ma knees start paining fr some time.

BPT, BPTh/BPT
Physiotherapist, Delhi
I have knee pain frm last 6_7 months. Whenever I sit or stand ma knees start paining fr some time.
- u are suffering from arthritis - u can connect withme to know progressive knee strengthening exercises. - check for vit d, uric acid, b12 defiencies to recovery. - precautions avoid cross sitting, prolonged standing - avoid too much stair climbing - wear knee cap to support jpint avoid any jerky movement - do hot fermentation before exercise
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While sitting on or standing from chair,using Indian toilet ,sitting in Vajrasan I have Very much pain in above part of my both knees.Please give me some advise. Thank you.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
After a certain age doctor don't advise patients to use indian toilet and do vajrasana. The reason of your problem is because of arthritic changes in your knee joints. U start applying heat and strengthening exercises of your knee
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I’m a 28y/o female and I was diagnosed with AS a few months ago. I have been suffering with hip pain for about 10 years. I also started suffering pain in between my shoulders and neck over the past 12 months. My hip pain has increased so much in that time that I have lost about 50%of the.

BPTh/BPT
Physiotherapist, Kolkata
I’m a 28y/o female and I was diagnosed with AS a few months ago. I have been suffering with hip pain for about 10 yea...
Hi, firstly you consult any rheumatologist in your locality and second you go to a good physiotherapist. Follow breathing exercise, back extension exercise and many more as per your physio advise. Not delay. Thanks.
2 people found this helpful
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I have back pain with abdominal pain as well. All reports are saying no issue. Which is causing issue?

BHMS
Homeopath, Pune
I have back pain with abdominal pain as well. All reports are saying no issue. Which is causing issue?
Its may due to gases take homeopathy treatment where I should take complete case of you. Take plenty of water.
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Sir, I have knee pain from past 6 years. Now I am using pain relief gel for this pain. Please suggest me a doctor for permanent treatment.

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
Sir, I have knee pain from past 6 years. Now I am using pain relief gel for this pain. Please suggest me a doctor for...
For knee pain or any joint pains. Pain killer is only temporary remedy. You should apply some bone rejuvenation oil and intake lubrication medicine which will applies on the joints. Just 3 months medication 100% curable.Thanks.
1 person found this helpful

I am having a pain in my right shoulder which travels or rather shifts or also goes up to the right forearm for the last about a month. The pain started after I had a fall on floor about 6 months back. Initially it was restricted to the shoulder joint only also affecting its free movement but of late over a month the right arm also experiences it. The phenomena is most prominent during nights after 2 or 3 am though sometimes in lesser severity I experience it during the day too. What can be the best ayurvedic remedy please ?

MD.ayurveda , Diploma in Aesthetic Medicine, Diploma in Trichology - Cosmetology, Diploma in Diet and Nutrition, Register master Ayurveda practitioners
Dermatologist, Mumbai
Need to see your case history in details ,still seems case of Vayu and Kapha dosha. Advise to get Nasya and Rakta mokshan panchakarma done 8 days for faster results with other Vatnashak formualtions vatgajankush rasa.
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My mother (55 yr) is suffering from osteoarthritis. She is having pain in her knees while standing n walking. What is the best exercise for her. She does cycling for 30 min in a day. How she can improve her health. N what are the ways. So it will not increase further.

C.S.C, D.C.H, M.B.B.S
General Physician,
She may have to do Quadriceps exercise .That is half squatting and pressing the thigh on a bed roll placed under the knees wile lying down. . Ultimately may need surgery but can avoid by good exercises for thigh muscles
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I have a back pain. I want to know remedies for that please help for a suitable advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain. I want to know remedies for that please help for a suitable advice.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I sustained a small wrist injury while lifting weights in gym. The pain has sustained for a week now inspite of applying heat and volini. There is pain in twisting the wrist but not if I press with my other hand. Do I need an xray or should I wait for some more time to heal?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Hello! I had met with an accident in which my knee ligaments were broken. I had to undergo 2 surgeries. My leg was good for 2 years. But sometimes I feel buckling while walking. What should be done to stop buckling?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello! I had met with an accident in which my knee ligaments were broken. I had to undergo 2 surgeries. My leg was go...
1. Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Rotator Cuff Tears: What Are My Options?

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Rotator Cuff Tears: What Are My Options?

Rotator cuff is the name given to four muscles and their tendons, which keep your arms in your shoulder sockets, allowing you to lift your arms and do day-to-day stuff like combing your hair, cutting vegetables etc.

The shoulder joint is a very important joint of the body and this is why any tear that happens in the rotator cuff can be devastating.

Causes

Tears can happen in rotator cuff due to a number of factors like injury and degeneration due to age. Tears that happen due to an injury to the shoulder are called acute. Degenerative tears are tears that happen due to degeneration of the tendon over time.

Common causes of degeneration are lack of proper blood circulation, which impedes the rotator cuff’s ability to repair itself. Repetitive stress is another cause where we stress the tendon by repeating the same shoulder motions again and again while playing games like tennis, cricket etc. and doing jobs that require us to extend our arms upwards a lot. Lifting heavy objects can also lead to tears.

Symptoms

Chronic shoulder and arm pain are good reasons for you to see your doctor. If you suffer from pain in your shoulder at rest, while sleeping on the affected shoulder or pain while lifting and lowering your arm, then there is no time to wait.

The doctor will do a physical examination by moving your arm in different directions. He may follow it up with X-rays and MRI to check how big the tear is in your rotator cuff.

Treatment

Once confirmed that you indeed have a rotator cuff tear, your doctor will start the treatment. The goal of any treatment is to reduce pain and make your shoulder joint work properly again.

Nonsurgical Treatments: 

Nonsurgical treatments include rest, using of a sling to protect the shoulder and modifying your daily activities. This means you may not be able to do activities that cause shoulder pain. Your doctor can also prescribe pain and anti-inflammatory medicines. Strengthening and physical therapy bring up the rear of this type of treatment.

What you must remember is that nonsurgical treatment relieves pain and improves function in the shoulder, but does not improve shoulder strength. The size of your tear may also increase over time.

Surgery: 

Surgery, which attaches the rotator cuff to your bone, is done if you suffer from continuous pain and symptoms over a year or so. If you have a large tear, conservative treatments will not work and surgery will have to be resorted to. 

If you have been suffering from chronic shoulder or arm pain, waiting and watching is definitely not an option. You must consult an orthopedic surgeon at the earliest. Remember, if treatment is not started soon enough, your rotator cuff tear will get larger and will require only surgery.

2692 people found this helpful

Hi I am 30 years old. I am hard worker so in daily night I got back pain issue so I can not I use pain killer and move spray but they didn't work well. What should I have to please suggest me some solution?

MD - Homeopathy, BHMS
Homeopath, Lucknow
Hi I am 30 years old. I am hard worker so in daily night I got back pain issue so I can not I use pain killer and mov...
Dear user, pain in any joint is may be due to obesity, swelling in inner lining of joint, nutritional deficiency, calcium deficiency etc. so you need to do a regular consult to a good homeopathic doctor near you. Or consult here. For some relief you can take these homeopathic medcines.1-calcarea phos 6x/4tab thrice daily.2-r-71drop/15drops tds.3-b-11drop 15 drops tds. Drink plenty of water, use fresh fruits and vegetables. Avoid constipation.regular yoga and meditation.thanks
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I am a male of 40 years. I have knee pain for 5 years. I apply many ointment but there is no effect. Please me some medicine or oil.

BHMS
Homeopath, Thane
I am a male of 40 years. I have knee pain for 5 years. I apply many ointment but there is no effect. Please me some m...
Applying ointment will not help totally. For knee pain you have to do yoga especially for knee jts. And apply mustard oil daily. Do not massage too hard.
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