Dr. Kiran Kumar

There is no known way to absolutely prevent sleepwalking; however, certain steps can be taken to minimize one's risk. These include: Get adequate sleep. Limit stress. Meditate or do relaxation exercises. Avoid any kind of stimulation (auditory or visual) prior to bedtime. Tips to Protect Yourself When Sleepwalking These are steps you can take to prevent harm if and when you do sleepwalk: Keep a safe sleeping environment, free of harmful or sharp objects. Sleep in a bedroom on the ground floor, if possible. Lock the doors and windows. Cover glass windows with heavy drapes. Place an alarm or bell on the bedroom door.

Stop blaming people around u, these are negative thoughts. Learn to live with whatever is around, this will make you positive and be happy.

Please answer my following questions 1.This size is in erect position. 2.history of masturbation . 3.Any problem of premature ejaculation or night fall

take tab sinarest one tab 2 times daily for 3 days. do gargle, take steam. take honitus 2 tsf 2 times daily for 5 days.

Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.

Dust allergy is partly genetic and partly environmental. Thus it never goes away. With better, less dusty environment  the extent if the problem gets reduced. Medicines help to downregulate the immune response of your body to these environmental allergens. Long term lifestyle  changes with gradually tapering medication  helps to tackle chronic sinus problems.  Start taking Steam inhalation twice a day. *For chronic allergic rhinosinusitis you will need to take a long term course of antibiotics  together  with Nasal sprays. *You will need to avoid dusty environment  and dust mites, animal dander etc. Regular cleaning of AC air filters. Wearing mask while driving 2 wheelers/working in dusty  areas Medical  management  is done for 3 months and then patients  condition is reviewed.  Intermittent treatment is not beneficial  in the long run. Around 30 %of people with allergic rhinitis will develop Asthma if not treated. But majority of patients with asthma are allergic to dust. Active treatment of nasal allergy reduces Asthma attacks and medicine requirements. This improve quality of life.

Good evening madam lybrate-user ji well as far as I understand you are suffering from ankle swelling after working in standing position well what you require is a physical examination by an orthopaedician or a rheumatologist who would get some radiological and lab test ex serum uric acid etc done to arrive at a firm opinion as to what is the cause of your problems and rectify it appropriately till that time you may wear lycra compression stockinette which prevent swelling.

Hi apply ketoconazole lotion on your scalp. Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.

Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.

Take bland diet, plenty of green leafy vegetablesand fruits 2.Avoid oily and spicy food, 3.Drink plenty of water 4Take one tablet of pan 40 in the morning before breakfast and unienzyme 2 tablet twice daily after food for few days. 5. If no relief, consult