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Dr. Kiran Kumar

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  50 at clinic
Dr. Kiran Kumar BAMS Ayurveda, Bangalore
12 Years Experience  ·  50 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kiran Kumar
Dr. Kiran Kumar is a trusted Ayurveda in Vidyaranyapura, Bangalore. She has helped numerous patients in her 12 years of experience as a Ayurveda. She studied and completed BAMS . You can meet Dr. Kiran Kumar personally at Samruddhi Clinic in Vidyaranyapura, Bangalore. You can book an instant appointment online with Dr. Kiran Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Amrida Medical College - 2005
Languages spoken
English

Location

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676, Thindlu, Vidyaranyapura PostBangalore Get Directions
50 at clinic
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Hi, my friend has weak shoulders with really thin arms and hands as compared to her body. How can she gain muscle mass in this area. Thanks.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hi, my friend has weak shoulders with really thin arms and hands as compared to her body. How can she gain muscle mas...
Regular muscle building exercise like weight lifting,push ups and others will help you.Along with this proper diet.Include extra protein in diet to build muscle.You can use whey protein or other nutritional supplement along with workout.
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I am 45 years female have my valve blocked 95%. Is homeopathy advisable at this stage? Or what is the best suggestion?

BHMS
Homeopath, Delhi
I am 45 years female have my valve blocked 95%. Is homeopathy advisable at this stage? Or what is the best suggestion?
Homoeopathy can be beneficial for your blockage of your valve, although if you are taking allopathic medicines too, you must continue with it. Along with it take crategus q and terminalia arjuna q, 10 drops from each in 1/4 cup of water twice daily for 1 month.
1 person found this helpful
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I'm Terribly underweight. I tried out a lot of ways to eat a lot but still, my weight remains the same. Please tell me what should I do.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I'm Terribly underweight. I tried out a lot of ways to eat a lot but still, my weight remains the same. Please tell m...
You should take good protein diet after workout& alsoyou should take a balanced diet with right ratio of calories, protein & carb. This diet will help you a healthy gain 2-3 kg in month. You should take a healthy meal in every 3 hours. Don't drink water or any liquid before or while eating. Foods-dairy products, soya, sprouts, egg, potato, rice etc.
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I am suffering for back pain for 10 days and headache when watching TV and reading books.

MBBS
General Physician, Cuttack
I am suffering for back pain for 10 days and headache when watching TV and reading books.
1.it could be due to defective vision 2.get your eye sight tested and use corrective glass if required after consulting eye specialist
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I want to know a simple and a effective way to reduce 10kgs in a month. Please consult some ways in which I can do this?

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
I want to know a simple and a effective way to reduce 10kgs in a month. Please consult some ways in which I can do this?
Regular exercise helps to weight reduction. An exercise schedule of 15 to 20 minutes is good for weight reduction. It includes activities such as aerobics, stretching, cycling, muscle strengthening, physical activity or yoga. Everyone benefits from regular exercise, at least five times a week. It helps to: •Control weight •Build strength and stamina •Improve flexibility of joints and prevent injuries •Relieve stress •Improve appearance and self esteem •Strengthen bones and joints •Get off the bus one stop earlier and walk the rest of the way. In the office •Stand up and stretch while talking on the phone. •Get colleagues to join in for a lunch time workout session. At home •Do some stretches or sit-ups during commercial breaks on TV. •Join kids at the playground after work. •Go for walks after dinner instead of always sitting around watching TV.. Proper balanced and low kcal diet should be follow.
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Dear Doctor, I am 55 years old male. Having diabetics. Last month my BP was 160/100 and doctor advised medicines. I have reduced intake of salts and also walking 30 minutes. What else i can do keep BP in check . Like anybody my wish is to avoid medicines

MBBS
General Physician, Mumbai
First now make it a point to check your bp daily with and without medicine And try to know the cause of your high bp.
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I have asthma (allergy). Any permanent cure medicines you have please tell me sir?

DNB-FAMILY MEDICINE, MBBS
General Physician, Delhi
There is no permanent cure for asthma just preventers and treatment in acute episodes as asthma is allergic hyperresponsiveness of our airways to some allergen usually pollen must seek consult to help you better manage asthma.
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Hi my brother addicted to cough syrup cortex past 7 yrs. Daily he took 200 ml which is 2 100 ml bottles. Pls tell me how to get out of him from that habit.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi my brother addicted to cough syrup cortex past 7 yrs. Daily he took 200 ml which is 2 100 ml bottles. Pls tell me ...
First of all, he needs to want to give it up. All your efforts will end in vain if he himself does not want to give it up. You can, however, talk to him about the dangers and convince him to want to quit. Codeine addiction is worsened by increasing tolerance levels for the drug. If he is having a serious addiction and he cannot quit its use, he will have to admit himself to a rehabilitation center and go through their program for a complete recovery. This type of treatment is ideal because it takes him away from the influences of people and circumstances that he has gotten conditioned to and will make it easier in a different geographical location. When he comes out of the center he must continue with addiction counseling for three years at least before being free of the enslavement. He will also need to attend NA meetings regularly and get a lot of support from other users who are also recovering. He will need to make some lifestyle changes and work on the stress that is normally the reason most youngsters get addicted to codeine. There is also the oral issue, the rigid value system, the genetic factors, and the script issue that has to be worked upon with the counselor. He will need to start regular vigorous exercise, sleep well, and start on a healthy diet. He must follow a tight time schedule with interesting and productive activities. The counselor will also teach him new ways of finding joy without the use of chemicals. He should socialize with people, join new groups, attend conferences, meetings, seminars etc. to be involved with other important activities in his neighborhood. He will need to go for a thorough medical checkup and determine that there was no serious damage to his body because of the abuse.
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मेरे मुह मेँ छाले बहोत होते हैं। शर्दी मेँ भी। जीभ पर भी हो जाते हैं। क्या कोई घरेलु उपाय है जिस से छाले न हो?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
मेरे मुह मेँ छाले बहोत होते हैं।
शर्दी मेँ भी। जीभ पर भी हो जाते हैं।
क्या कोई घरेलु उपाय है जिस से छाले न हो?
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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Hi I have itching problem on my scalp. That' s why hair loss increased much. What should I do.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
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I am 16 years old and I am suffering from stomach pain after eating food. What is the reason?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
I am 16 years old and I am suffering from stomach pain after eating food. What is the reason?
It appears like this is gastritis. Take tablet neksium 40mg once in the morning before food for 1 week. Take soft and bland food (non spicy) and drink upto 2 litres of water.
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I have sporadic knee pain esp when I jog or run. What can I do to improve the situation?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have sporadic knee pain esp when I jog or run. What can I do to improve the situation?
Dear lybrate-user basic principles need to be followed. So you have to do warm up and cool down to prevent sports injuries. Start slowly and gradually build up your goal. Also do yoga which will prevent sports injuries by making your joints strong.
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How can I reduce my body weight. I'm not suppose to go gym. Us there any solution for me?

MSc
Dietitian/Nutritionist, Chandigarh
How can I reduce my body weight. I'm not suppose to go gym. Us there any solution for me?
Hi dabin - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. If you would like to consult with me privately, please click on'consult.
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As Im having open pores with acne can I take carrots and lemon in my food daily? Tel me which food should I avoid and also what should I add in my diet.

MD - Alternate Medicine, BHMS
Homeopath, Surat
As Im having open pores with acne can I take carrots and lemon in my food daily? Tel me which food should I avoid and...
Hello lybrate-user, you need to apply aloe vera over those spots in morning for 2 weeks. Yes, you can have carrots and lemon in your diet. Keep drinking more and more water. Eat papaya and citrus fruits for more glowing skin. If possible, try to have fresh fruit juices in morning. Do all these things. You will get good glowing skin within 4-5 days.
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I am 23 years old female. Very lean and thin. Do not have attractive looks and my complexion is not fair. I do not want to be perfect in everything but at least I want to look like a 23 years old not a 16 years girl. Just because of my physical appearance I was rejected many times.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 23 years old female. Very lean and thin. Do not have attractive looks and my complexion is not fair. I do not wa...
Hello, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sprouts, sattu with milk, eggs, milk and milk products. Combination of cereal and pulses. Take healthy and heavy breakfast. No drink before and with meals. And use alovera face pack. You can consult me privately online on Lybrate I will give you diet chart.
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I am 44 yrs old. Self employed architect at chandigarh. Living a happy life. Still I m not feeling happy internally. Feelimg lonliness aal the time. Feeling tired 24 hrs. Never in a mood to work. Please help me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a relationship/life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
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C.S.C, D.C.H, M.B.B.S
General Physician,
OTC drug does not mean it can be taken without a doctor’s advice
-------------------------------------------------------------------------------------

An over–the–counter antacid is often used to relieve mild cases of heartburn or acid reflux. Though they are available without a doctor’s prescription they should be taken only under a doctor’s advice.

As per American Academy of Family Physicians

There are different types of antacids that work in different ways.
One should talk to the doctor before taking an antacid.
To manage an ulcer, an antacid may need to be taken in conjunction with an antibiotic.
If one needs more calcium to help strengthen bones, one should prefer an antacid that contains calcium carbonate.
In some, antacids may have minor side effects such as nausea, headache, diarrhea or constipation.
One should read the label carefully to make sure that one is not allergic to any of the ingredients.
People with kidney disease may not be able to take all types of antacids.
An antacid may interact with other medications.
4 people found this helpful

I am 25 years old female . I had got chicken pox and because of that I have got scars and spots on my face and this problem is from 2 months . I am under homeopathy treatment for the same, So my question to you is that , Could homeopathy treatment helps to remove scars and spots?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 years old female . I had got chicken pox and because of that I have got scars and spots on my face and this p...
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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I am having a hairfall problem since a year. I tried getting bald but it didn't help. I also used many shampoos but was of no use. Please suggest some measures. Thanks.

Trichologist
Dermatologist, Mumbai
I am having a hairfall problem since a year. I tried getting bald but it didn't help. I also used many shampoos but w...
Baldness is of different types. Reversible and irreversible. Reversible where roots are alive and regrowth is possible. Irreversible where hair roots are dead and regrowth is not possible. Scalp check helps to understand the condition of hair follicle. Shampoo has the function of cleaning and oil helps to condition the scalp. It is very important to do all this. Diet rich in protein and iron helps to support the hair. Drink 3 lit of water/day. Consult trichologist for treatment.
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I have an irregular periods. Just 4 days single day single drop that's my period I don't have an idea is there any health issue for me.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I have an irregular periods. Just 4 days single day single drop that's my period I don't have an idea is there any he...
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced, first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
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