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Dr. Kiran Kumar

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  50 at clinic
Dr. Kiran Kumar BAMS Ayurveda, Bangalore
12 Years Experience  ·  50 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kiran Kumar
Dr. Kiran Kumar is a trusted Ayurveda in Vidyaranyapura, Bangalore. She has helped numerous patients in her 12 years of experience as a Ayurveda. She studied and completed BAMS . You can meet Dr. Kiran Kumar personally at Samruddhi Clinic in Vidyaranyapura, Bangalore. You can book an instant appointment online with Dr. Kiran Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Amrida Medical College - 2005
Languages spoken
English

Location

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Samruddhi Clinic

676, Thindlu, Vidyaranyapura PostBangalore Get Directions
50 at clinic
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I'm a girl of 21 and underweight. I'm 5'2" tall and I think my weight is just 40 kgs. I have tried many workouts to gain weight but I always end up working out within a week or two because of the same boring exercises. I am very much into sports and had even joined cricket and it indeed helped me to look good and gain muscle. Now I hate cricket though but I want to join other sports to gain muscles. I really enjoy playing badminton and watching other sports like tennis, squash, volleyball, etc. Can I join a sports club and gain muscle? Also it would be great if the doctors suggest me a good diet plan that I can follow to gain some additional weight.

Master of Science (Diabetics & Food Services Management)
Dietitian/Nutritionist, Bangalore
I'm a girl of 21 and underweight. I'm 5'2" tall and I think my weight is just 40 kgs. I have tried many workouts to g...
Hello One of the simplest ways to intentionally increase your caloric intake is to add a mass gainer to your daily routing. Ask your doctor for choosing one. Anywhere you can, try to put some extra calories in your food, particularly foods you already eat and enjoy. Be sure that each meal includes a healthy portion of carbohydrates. Gaining weight is easy if you start incorporating Carbs into your diet on a regular basis. To slow down your metabolic rate and put on weight quickly, you can make sure that breakfast, lunch and dinner are huge and well spaced out. A good way to slow your metabolism and gain weight fast is to switch your exercise routine with balanced mix of cardio, weight training & flexibility exercise. Protein is the key for muscle building; this will help you gain weight. Help yourself to nuts and dairy products. Increase liquid intake but avoid drinking water before meals and in between meals, you don't want to ruin your appetite. Instead of stocking up on chocolate as glucose boosters, try high-fibre, low sugar oat bars. These take care of your cravings.
1 person found this helpful
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Dear sir, my bottom jaw, third from left teeth is been paining for past few days and while brushing blood comes from gums? what s the solution sir.

BDS
Dentist, Jabalpur
Hello, teeth don't bleeds gums does. Bleeding is usually due to food lodgement. Get an xray done of the concerned tooth and then get back to me.
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My menstruation cycle is not normal. Periods do not start in time in every month. So what should I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
My menstruation cycle is not normal. Periods do not start in time in every month. So what should I do?
Irregular periods what you can do is natural home remedy using papaya: 1. Papaya helps to reduce the pain and regulates the flow 2. Take pulp of an unripe papaya 3. Blend it with 1 glass water 4. Drink it twice a day it will help to get regular and proper menstruation cycle.
6 people found this helpful
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I have neck pain from the last night and l think just locked. What is its solutions? Please help me.

MBBS, cc USG
General Physician, Gurgaon
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports consult Orthopedician for further management
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I have pain in my left knee generally after playing badminton, sometimes otherwise also. I had a knee injury 10 years back. So I had left playing. Since last one year the pain has come back. What can be the possible reasons and what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left knee generally after playing badminton, sometimes otherwise also.
I had a knee injury 10 years...
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am suffering from dry cough for the last 3 weeks and I have chest pain whenever I cough hard. Pls help me thank you.

BHMS
Homeopath, Thane
Take following medicines spongia tosta 30 4pills to be sucked thrice a day for 15 days kali bich 200 4pills to be sucked thrice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants.
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I have felt always tired even no longer I work. Loss of appetite, is it not the symptoms of diabetes?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have felt always tired even no longer I work. Loss of appetite, is it not the symptoms of diabetes?
Mr Santosh Kumar, Feeling tired without any known reason can be a symptom of diabetes. If you have a family history of T2 DM, it is better to get a blood sugar check up done. That will help in clearing the doubt. Apart from feeling tired other symptoms include excess urination, excess thirst, excess hunger and unexplained weight loss. So please a detailed blood check done.
1 person found this helpful
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I have black spot as well as pimples on my face use cream and medicine but not change. Please help.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have black spot as well as pimples on my face use cream and medicine but not change. Please help.
If u suffer from acne, pimples, blackheads & dark spots it means that the PITTA Dosha (Heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) Avoid eating salty, spicy & sour foods 2) Have milk & ghee twice daily 3) Green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) Apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes. If u need ayurvedic medicines for guaranteed cure , so that pimples do not occur again & again, then please consult me privately with your image.
1 person found this helpful
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I shaved my head and is there any way to grow my hair fast. If there are any techniques will you please provide me. What are the steps to be taken to grow my hair fast.

BHMS
Homeopath, Chennai
I shaved my head and is there any way to grow my hair fast. If there are any techniques will you please provide me.
W...
dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead ,eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure
3 people found this helpful
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My body weight is not satisfactory. So what should I do to gain weight while my age is twenty? Without any supplement or steroid.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My body weight is not satisfactory. So what should I do to gain weight while my age is twenty? Without any supplement...
Hello. Make sure your intestines are clear and well detoxified because they might be the root cause of your thin body condition. For the detoxification of your stomach and intestines drink lukewarm water right after you wake up in the morning sitting in sukhasaan (chaukdi) and rinse your mouth with luke warm water and then gulp it in (sip the water instead of drinking it in speed). Eat a heavy breakfast everyday and consume at least 5 spoons of cow ghee along with your food, milk etc (each day and not just one time) The best remedy is sitting in" Prithivi Mudra" for about 20 minutes every day doing this method for 6 months regularly will provide you with natural weight increase (touching the upper part of the ring finger and the thumb, while keeping rest of the three fingers straight) Another tip is that the best time for breakfast is after the sunrise till 2 and half hrs of sunrise (for example if the sunrises at 6: 00AM in your city then the best time is 6: 00AM till 8: 30AM). Consume a heavy breakfast everyday and take very light food after the sunset. It is even advisable that you don’t drink water after your meals for at least 90 minutes. Thanks.
3 people found this helpful
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After missing your periods when and how many days later home pregnancy test should be taken.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
After missing your periods when and how many days later home pregnancy test should be taken.
Hello- It should be performed after ten days of missed period or approximately after 40 days from last menstrual period.
1 person found this helpful
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I'm facing so much problem because of over weight. From two years I have become so fat. How to loose my fat and how to loose weight? Is there diets or any precautions should I take please help me. And is this possible to take fat from my body by doing operation or surgery.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm facing so much problem because of over weight. From two years I have become so fat. How to loose my fat and how t...
you can reduce weight by making changes in your diet, lifestyle and by doing exercise regularly. tale high fiber low fat diet to reduce fast. ask me privately for detailed diet plan
1 person found this helpful
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He is patient of asthma for last 20 years now he is infected by tb. treatment is going on. 2 month injection course completed and now medicine started. But now a days he is not able to take breath. And problem occurred because of her lungs are so week. And cough problem arise.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Injection oF TB is not usualy reccomended after age of 50 because it can effect ears. get his xray chest, cbc esr and sputum afb and PFT bdone and send reports via lybrate for advise. with detail of medicine taken
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I am 33 years old female having little bleeding from nose and also from splitting and having temperature.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There are various techniques to stop nose bleeding: sit upright and lean forward. By remaining upright, you reduce blood pressure in the veins of your nose. This discourages further bleeding. Sitting forward will help you avoid swallowing blood, which can irritate your stomach. Pinch your nose. Use your thumb and index finger to pinch your nostrils shut. Breathe through your mouth. Continue to pinch for five to 10 minutes. Pinching sends pressure to the bleeding point on the nasal septum and often stops the flow of blood. To prevent re-bleeding, don't pick or blow your nose and don't bend down for several hours after the bleeding episode. During this time remember to keep your head higher than the level of your heart. If re-bleeding occurs then you can consult me privately doctor. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Having a backache for last 6 years. It comes suddenly when I stand or sit for 4 to5 hrs continuously.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Having a backache for last 6 years. It comes suddenly when I stand or sit for 4 to5 hrs continuously.
According your age x-ray must. Avoid long sitting tk soft pillow for back support. Do stretching exercise in daily routine. And hot fermentation with rest time.
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Sir how can I fill my acne (ghadde) on face due to chickenpox I ILL DUE TO CHIKENPX 3 MONTH BEFORE SOME ACNE STAY ON MY FACE SO HOW CAN I improve THIS गद्दे on face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
Sir how can I fill my acne (ghadde) on face due to chickenpox I ILL DUE TO CHIKENPX 3 MONTH BEFORE SOME ACNE STAY ON ...
Consult with your near by dermatologist for dermaroller therapy tca peel therapy co2 laser therapy for better result
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I have a long mark on my mark chick. It was happened 10 yr before. How can I erase it.

BHMS
Homeopath, Faridabad
I have a long mark on my mark chick. It was happened 10 yr before. How can I erase it.
Hello, Apply Homoeopathic medicine – Thiosinaminum Q few drops mixed in a glycerin solution on scars that are visible (as it is less greasy, so is more easily absorbed into the skin). Also take Causticum 200 orally twice daily for 4weeks.
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I have an protected sex this month. But she is vomiting. And her periods date is 29. Does she pregnant. Tell me one thing more that after how many days preganews work. After having sex.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I have an protected sex this month. But she is vomiting. And her periods date is 29. Does she pregnant. Tell me one t...
Preganews and other similar tests are positive as soon as the periods are missed. However it is always better to do a blood test - serum Bhcg to be very sure. It can be done anytime after missing periods.
1 person found this helpful
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I have pimples and black marks on my face how to get out that pimples and black marks?

BHMS
Homeopath, Faridabad
I have pimples and black marks on my face how to get out that pimples and black marks?
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week on your nose. Oily
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