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Dr. Kiran Kumar

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  50 at clinic
Dr. Kiran Kumar BAMS Ayurveda, Bangalore
12 Years Experience  ·  50 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kiran Kumar
Dr. Kiran Kumar is a trusted Ayurveda in Vidyaranyapura, Bangalore. She has helped numerous patients in her 12 years of experience as a Ayurveda. She studied and completed BAMS . You can meet Dr. Kiran Kumar personally at Samruddhi Clinic in Vidyaranyapura, Bangalore. You can book an instant appointment online with Dr. Kiran Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Amrida Medical College - 2005
Languages spoken
English

Location

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Samruddhi Clinic

676, Thindlu, Vidyaranyapura PostBangalore Get Directions
50 at clinic
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How to do stomach inside because of that my breast is also not in shape my thighs are also fat please provide me some good tips to reduce it.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi 1) take 10 ml of fresh lemon juice, ginger juice and 1 tsf of jaggery along with 60 ml of water early in the morning on empty stomach and after meals, do this for 30 days, it gives you good result, thanks.
1 person found this helpful
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How to reduce the obesity and enhance the health. I want to know the details if the things from. Pls help me.

BAMS
Ayurveda, Ambala
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
1 person found this helpful
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What is remedy for backpain? And how to reduce backpain. What are the food items can I eat regularly and avoiding food items.

MS - Orthopaedics
Orthopedist, Surat
Bed rest for few days, back care always - avoid forward bending, avoid cross-legged sitting, sit straight, hot fomenatation, local gel application, lumbo-sacral belt can reduce back pain. Avoid freezed food and cold drinks. Always eat freshly prepared food.
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I am 30 years old male my kneel and leg bone joint make sound while on walk or move and I feel obstacle in my knee joint what treatment should I take?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Only way to find out whether there is anything inside your knee is mri scan and a detailed clinical examination of affected knee. Please get your mri and send me the reports. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Dear sir My face pimples is very more and how can do treatments my face remove the pimples.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
hi u need to start few medications to get rid of them .. please visit in private window for further consult
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I have sore throat and runny nose. I took steam but no relief. Please suggest any medicines.

BAMS
Ayurveda, Ambala
You can apply these home remedies for relief: • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi.
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Hi Dr Today Blood is coming out of my nose regularly and it isn't stopped. How can I stop this nose bleeding? And I also want to know why blood comes out of nose? Does it harm our body? Is it a major problem?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
Bleeding from Nose: cold water on nose and head will help...if no result, endoscopy of nose to locate the bleeder and cautery of bleeder will cure you....
1 person found this helpful
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Does not speak/talk more now. When small, was speaking little less (shy). Now cause may be tension or fear or depression. Please tell me the solution.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take baryta carb 200 2 doses and then start taking phytum 200 2 doses in a day for a week and then revert me back.
2 people found this helpful
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I had a sensitivity problem and also pain problem in my teeth. I am 23 year old boy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic tooth paste HYPERICUM 1X ( Wilmar Schwabe India ) Chew 1 tab twice daily Homoeodent tooth paste ( SBL) HEKLALAVA TOOTH POWDER ( WHEEZAL) Use at night Precautions 1.Afways scrub teeth with above powder before sleep at night 2.Avoid extreme hot and cold things 3.Avoid sour things 4.Rinse your mouth with RINSEOUT ( SBL) ,everytime you eat or drink anything during the day.
1 person found this helpful
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I have weak rectum due to this I can not sit. Even on laying the intestine is strained. doctors advised first to pelvic exercises. I am doing exercise from last two months but there is no improvement. I want to know if the operation of rectum is successful or I should exercise for few more months. please give me advice.

MBBS, MS - General Surgery
General Surgeon, Hyderabad
Im unable to understand you symptoms clearly, however I assume that there is a prolapse of rectum from your anal canal, as self diagnosis is dangerous my advise is to see a colorectal surgeon for opinion. You may require surgery to hold back the prolapsing segment of the descending colon.
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Sir can you plss tell me that weight gainer has adverse side effect or prefer me the best one.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I suggest you do not take any ting for gain weight I will suggest you best method for gain weight I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Im kotresh 22 year old im suffering heavy hair fall Please provide a hair fall control solution.

BSc
Ayurveda, Ujjain
To stop hair fall change food habites add in your food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad milk end milk products etc. Aerobic exercise and yoga will help you. Massaje Ķeva natural hair oil morning end night wash hairs with Ķeva daily Care shampoo two times in a week than consult me for further treatment
3 people found this helpful
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How to prevent lifestyle diseases?

PDDM, MHA, MBBS
General Physician, Nashik
How to prevent lifestyle diseases?
How to prevent lifestyle diseases?

In the olden days, we had food scarcity and too much physical work. So obesity and lifestyle diseases were less among people. In those times people used to eat heavily when more food was available and eat less when no food was available. 

Then came the agricultural revolution era and a smart public distribution system. Food become abundant. It became impossible to change our centuries' old habit and we started eating more.

Then came industrial, it developments and opening up of markets. It created the following things:

Less physical work. Too much mental strain. Odd working hours. Availability of cheap tasty junk foods.

All these started leading to lifestyle diseases like obesity, hypertension and diabetes. 

Then came the medical era (the current period), when the incidences of the above said diseases started growing out of proportions. Nowadays we have started realizing that 

We are over eating. We are eating junk calories, food with high fat and salt content. We are leading a sedentary lifestyle.

We have started seeing our parents, relatives, friends getting these diseases, and we have come to know that there is no escape, since they too lead a similar lifestyle. This is the awareness era. Now availability of resources like internet and health magazines are changing people's mind to lead a healthy and fit life.

How to lead a healthy lifestyle and avoid lifestyle diseases?

Stop smoking, reduce alcohol consumption to once a week (two drinks only, it is better if avoid alcohol. Control your existing illnesses like diabetes and hypertension by dedicated dieting and regular consultation with your physician.
Physical activity: 40 minutes a day, minimum 5 days a week. Stop junk foods completely, reduce sugar, salt and oil consumption.
Sleep well (5-8 hours). Everybody has a different biological clock. A refreshing night's sleep varies from person to person. For some 5 hours is enough, for some they need 8 hours. Find out which person you are and start sleeping for the correct time.
3 people found this helpful

Hyy for three or four days I am not sleeping. I tried many times to sleep. I went to the doctor also. He gave me some medicine. But it didn't work now I don't know what to do please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Sleep with legs raised up from waist against wall making 90 degree angle for 10-15 mins. This will help you.
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I am 36 years old female. My facial skin is getting loose, need help to tighten my facial skin.

DNB (Dermatology), Fellowship in Dermatological Laser Surgery, Fellowship In Cosmetic Dermatology, Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist, Mumbai
Hi lybrate-user, for loose facial skin there are various treatments available like rf tightening, vampire face lift (prp) and facial thread lift. These treatments can be used in combination for different indications. I will need to examine your face or see pictures so that I can guide th best treatment for you. Apart from these you can also apply ega cream at night for face rejuvenation, apply for atleast 6-8 weeks to see visible results. Take care.
30 people found this helpful
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Hi I'm a male or boys does eating chocolate or chocolate cookies good for our health and body is it good for our skin to keep it healthy and glowing? Is eating chocolate or chocolate cookies or chocolate biscuits or anything of chocolate normal chocolate good for our health and body and for our skin please tel me please does it keep our skin healthy and glowing please tel me plz.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Eating chocolate and chocolate cookies makes you fat and is totally unhealthy. You may consume a small chocolate bar once in a while. Chocolate facial is good for glowing skin, try that in a nice salon.
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I have pcod and I did not get periods since 3months. My friend suggested me to take ipill to get menses with in a week. Shall I take ipill or not please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I-pill is an emenrgency contraceptive pill and it does not have enough progesterone to bring menses. Deviry tablet for 5 days will definitely bring your menses. You need to reduce your weight to get regular menses and every 3 months deviry to be taken if no menses by then.
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I have pimples on my face and also have heat body please solution with this problem?

MBBS, MD - Dermatology
Dermatologist, Delhi
Apply EPiduo gel alt night full face peanut size amount for few months for pimples and then once a week for maintenance.
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Am getting through a severe throat infection from last night . Even though trailing with gargling and hot water treatment I couldn't get it right . Please help me out from this.

MBBS
General Physician, Trivandrum
You maybe suffering from pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
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Please give me the diet chart for gaining weight. My weight is 45 kg n m 24 years old. Is this ok or not?

BSc
Ayurveda, Ujjain
you are low weight.your ideal weight is 60 to 64kg. change food h abites add in your daily food carbohydrates rich proteins vitamines minirales different types of fruite juices will help to increase weight.do aerobic E xcersices yoga (learn from guru)take 6 to 8 hours sleep. Dr. Tare
1 person found this helpful
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