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Dr. Kemil Koshy

Bariatrician, Bangalore

Dr. Kemil Koshy Bariatrician, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kemil Koshy
Dr. Kemil Koshy is one of the best Bariatricians in Richmond Town, Bangalore. He is currently associated with Gold's GYM in Richmond Town, Bangalore. Book an appointment online with Dr. Kemil Koshy and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 41 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mirza House, No.2, Convent Road, Richmond TownBangalore Get Directions
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I am 39 year old. My weight is 90 kg . I want to loss my waight. What should I do for this?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
For details regarding obesity read my health tips on this website. For more info send me a personal question.
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I have 72 kg weight how I can loose my weight fast?

Vaidya Visharad
Ayurveda,
I have 72 kg weight how I can loose my weight fast?
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.For more details consult me privately.
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How I lose my fat please help me.

BHMS
Homeopath,
How I lose my fat please help me.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do Surya Namaskar , yoga asans. 4. avoid sweets, oily, spicy, junk food, chocolates. 5. drink plenty of water daily. 6.Eat good quantity of green vegetables, salad and fruits.
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Hello Doctor, I wanna ask you is that I have put on 10-12 kgs of weight from last year and I don't follow any diet as I am a foodie, What is the other way rather to reduce and maintain weight apart from diet?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Hello Doctor,  I wanna ask you is that I have put on 10-12 kgs of weight from last year and I don't follow any diet a...
Dedicated efforts to following your diet and consistent exercise schedule followed religiously, r the only way out. Dont try n seek short cuts. The resukts will also b short term then. Remember, no gains without pains.
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I have a desk job and in the last 3 years, my weight has gone up from 75 KGS to 80 KGS. I want to lose weight. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have a desk job and in the last 3 years, my weight has gone up from 75 KGS to 80 KGS. I want to lose weight.
Please...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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Will it be correct if I skip meals to save calories to lose weight?

Vaidya Visharad
Ayurveda,
no any type of side effect its 100% ayurvedic and see result with in 15 days book apointment or call us 09034358529 or visit us at www.malhotraayurveda.com
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I am 29 year old I have a problem that my belly fat increased day by day, I am suffering very much I had done all exercise not get work, if you had any medicine solution pls tell.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
I am 29 year old I have a problem that my belly fat increased day by day, I am suffering very much I had done all exe...
You need to follow a balanced diet chart for your weight loss along with a proper exercise for your tummy area. Avoid intake of junk foods and soft drinks.
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My weight increases so much. What will my diet so I can control my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My weight increases so much. What will my diet so I can control my weight?
Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken(100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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What types of foods should avoid to lose weight and what types of food to eat to lose weight.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
What types of foods should avoid to lose weight and what types of food to eat to lose weight.
A healthy diet or food with right ratio of calories, protein & carb. You have to avoid such type of high gi foods, simple carb like rice, refind flour products like bread, biscuits, buns, unhealthy food like fried, oily foods, fast & junk food, tea, coffee, sugary products & sugary drinks. You should take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes seasonal veg like cucumber, tamato beetroots, letus etc salad with lunch & dinner. Use 6 small meal pattern instead of 3 major meal. Drink more than 12 glass of water per day drink water before 30 min & after 30 min of your meal for more details contact us through lybrate.
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I have just turned 15 and my height is 153 cm. I wanna grow more taller can you help me pls. And my weight is 50kg I wanna loose my weight too I hope you will help.

BAMS
Ayurveda, Ambala
I have just turned 15 and my height is 153 cm. I wanna grow more taller can you help me pls. And my weight is 50kg I ...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily.
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Good Morning Dr. I have belly Fat and I want to its solution to reduce it. Tell me any natural or any treatment so that I can reduce it in Days. What should I do? Tell me all procedure. THNKU.

BAM
Ayurveda,
Good Morning Dr. I have belly Fat and I want to its solution to reduce it. Tell me any natural or any treatment so th...
Please try cap usf650 one cap twice daily after food, dasamoolahareethaki lehyam two teaspoon twice daily after food, and do udwarthanam and dhanyamladhara for fourteen days.
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I am currently slightly over weight, I would like to know, how to I improve my metabolism, although I don't eat much of fatty stuff, normal meals three tyms mostly, but being at desk mostly does help that belly out :(.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am currently slightly over weight, I would like to know, how to I improve my metabolism, although I don't eat much ...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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I have a c. Section about 4 months ago. But my tummy fat is still same. What should I do. please give me some effective exercises and home remedy. Plzz.

BAMS
Ayurveda, Ambala
I have a c. Section about 4 months ago. But my tummy fat is still same. What should I do. please give me some effecti...
. Follow these best tips to get in shape and loose tummy.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take medohar guggal of baidyanath 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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How to reduce weight in 1 month.

Vaidya Visharad
Ayurveda,
How to reduce weight
in 1 month.
Do not drink water immediately after meals. Do regular exercise like running at least 4/6 mile per day. For further assistance you can consult with me privately.
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I need to have a flat stomach, my waist size is 34 but need it at 30. How to loose weight about 5 to 6 kgs in a month?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I need to have a flat stomach, my waist size is 34 but need it at 30. How to loose weight about 5 to 6 kgs in a month?
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Drink plenty of water. Do squats and planks regularly for belly fat. Thank you.
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Am 32 year old .am having fat in my stomach so please suggest me how to remove fats from stomach.

BHMS
Homeopath, Faridabad
Am 32 year old .am having fat in my stomach so please suggest me how to remove fats from stomach.
Hello, Homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar, yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose, Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I'm 23 years how can I reduce weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
-restrict starchy & sugary foods -take high fiber veg -regular physical activity - reduce the quantity but increase the frequency of your food.
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Actually from childhood approx frm 6th standard I hv been gaining its been so mny times tht I hv got my thyroid bt reports are always negative nd I hv lost the weight also in 2013 my weight ws 85 thn I got to get it to 73 bt nw tht frm lst years I hv gained weight nd it is 90 kgs now nd my age is 19. Is thr any way so tht weight once losses cnt be gained again pls help I am vry worried also pls can you tell me some good medication regarding weight loss bcz frm tommorow I am joining aerobics classes.

MD - Ayurveda, BAMS
Ayurveda, Navi Mumbai
Actually from childhood approx frm 6th standard I hv been gaining its been so mny times tht I hv got my thyroid bt re...
Obesity mainly due to lack of physical activity or improper diet stress, hormonal imbalance, sleeping in day etc. First find reason of your fattiness & avoid it, avoid excess eating do exercise regularly avoid non-vege, sweets, oily food, also avoid vegetable ghee. Eat 5gm paneer before exercise it increases fat metabolism rate. Take some ayurvedic medicines tab. Navak guggula 2tabs before each food.
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I am 38yr old lady and in my whole body only the belly area has too much fat I've pain in SI joints. so, what I do pls suggest.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 38yr old lady and in my whole body only the belly area has too much fat I've pain in SI joints. so, what I do pl...
A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. Extra fat cells deep in your abdomen (aka visceral fat) generate adipose hormones and adipokines?chemical troublemakers that travel to your blood vessels and organs, where they cause inflammation that can contribute to problems like heart disease and diabetes. The good news? Every pound you shed can help reduce your girth. "Once women start losing weight, they typically lose 30% more abdominal fat Abdominal Crunches: ? Lay down flat on the floor. ? Bend the knees with feet on the floor. ? Place your hands by the side of your ears. ? Take a deep breath. ? Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time. ? Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times some tips ? Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated. ? Drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day. ? Avoid junk food at all cost. ? Start exercising. Do � hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week. ? Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum).
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I want to loose my weight. So tell me what can I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I want  to loose my weight.  So tell me what can I do?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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