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Hello My brother suffered from epilepsy 1 year back. He took treatment and took medicine Rcinex for 1 year complete. Now he is a heavy drinker. Is it fine if he drinks when he had a history of epilepsy?
I am 45 year old house wife I have 3 children I want to ask how can I reduce my weight. My weight is 61 kg. I go for walk but it is reflecting my weight please give some solutions to reduce weight thank you.
She has a lower body fat in thighs and abdomen which is very stubborn she tried alot to burn it but any remedies is not working she tried gym and took fat burner proper diet which contains low calorie but everything has no effect. Kindly giv some tips make it possible.
I am 34 years old female. I would like to reduce my weight specially at my tummy part. My current weight is 62 and there is no shape for my body. Please suggest.
Having a baby brings about a number of changes in your life, including a change in the way you look. The nine months see you putting on additional weight, which you try to shed off once you deliver. To help you get back into shape, here are some very effective and simple ways that you can follow:
Losing weight doesn't mean you need to get started on a vigorous exercise regimen; even a simple walk around your apartment block can help you to lose your baby weight. Whether it's going up and down the stairs for 15 minutes or pushing the stroller for about 30 minutes, such activities can bring your body's calorie-burning capacity back on track.
- Breastfeed to burn about 600-800 calories everyday - Breastfeeding is not only good for your newborn but also for you. Breastfeeding your child can help you to lose weight considerably as it's a great way of burning off all the baby fat.
- Lift weights to speed up your body's metabolism - Lifting weights can aid in improving your body's metabolism, thereby helping you to lose your baby weight effectively. By adding weight training to your fitness regimen, you're in fact helping yourself to build muscle mass and losing weight in the process. To do this, you don't need any gym equipment, for instance, you can do lunges while taking your baby around in a stroller. Or do them while holding your child close to your chest.
- Always snack healthily - Having healthy snacks in place of high-calorie sugary foods can help you to get back your post-pregnancy shape. Studies show that yogurt and low-fat milk can help in weight loss as the calcium content present in these two foods block a hormone that assists the body in storing fat. Moreover, consuming foods high in fiber like raisins and figs can help in improving your digestion.
- Get adequate sleep - Sleeping is another way in which you can shed off those extra kilos. Try to sleep whenever you get the time as it'll help to keep you from binging on junk foods as well as keep your energy levels in check.
Related Tip: Benefits of Breastfeeding for Baby & Mother