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Dr. Kemil Koshy

Bariatrician, Bangalore

Dr. Kemil Koshy Bariatrician, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kemil Koshy
Dr. Kemil Koshy is one of the best Bariatricians in Richmond Town, Bangalore. He is currently associated with Gold's GYM in Richmond Town, Bangalore. Book an appointment online with Dr. Kemil Koshy and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 40 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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For reducing the breast size. What can I do. When some one loose weight the. Breast size is. Reduced or not?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
For reducing the breast size. What can I do. When some one loose weight the. Breast size is. Reduced or not?
Hello- Here are the top 10 ways to reduce breast size naturally. 1. Cardio and Strength-Training Exercises 2. Aerobic Exercises 4. Ginger In many traditional medicines, ginger is used to reduce breast size. It increases the body’s metabolic rate to help burn more fat. This also affects the breast size since they are mostly made of fatty tissues. Boil 1 teaspoon of grated ginger in 1 cup of water for 10 minutes. Strain, add a little honey and sip it slowly. Drink 2 to 3 cups of ginger tea daily. 5. Green Tea 6. Flaxseed 7. Egg Whites Egg whites are another good remedy to reduce breast size. It will help you get firm breasts and tighten the chest area to make your breasts look smaller. Beat the white portion of one egg thoroughly into a smooth cream-like texture. Apply this paste on the bottom of the breasts. Let it sit for 30 minutes. Mix the juice of 1 onion in a glass of water. Use the onion and water mixture to rinse off the egg white. Repeat this remedy once daily for a few weeks to see firmer, smaller breasts. 8. Neem and Turmeric An Ayurvedic remedy to reduce inflammation of the breasts during breastfeeding is neem and turmeric. Both herbs have anti-inflammatory properties. Once the inflammation subsides, the size of your breasts will automatically be reduced. Boil a handful of neem leaves in 4 cups of water for about 10 minutes, then strain it. Mix in 2 teaspoons of turmeric powder and a little honey. Drink this herbal water daily for a few months. 9. Fish Oil 10. Healthy Dietary Changes Adopting a healthy, balanced diet will aid proper weight management so there is less fat in your body. This will lead to a natural reduction in breast size as well. Include many fresh, organic fruits in your diet. Fruits are high in water and contain antioxidants that help you reduce weight and remain healthy. Eat more green vegetables like kale, broccoli, spinach and others. Get your protein from seafood like fish. Fish are low in calories and help with weight loss. Eat more nuts, which are good sources of energy and help with weight management. Minimize your salt, unhealthy fat and sugar intake. Stay away from processed, fatty and deep-fried foods. Drink an ample amount of water or fresh fruit and vegetable juices. Avoid soft drinks and juices with artificial sweeteners. Additional Tips: If your large breasts have become tender, painful or inflamed, try a cold compress to reduce these symptoms. Eat smaller meals more often. This will help you feel less hungry. Wear a well-fitted bra to prevent sagging breasts, which is common among people with large breasts. Avoid drinking alcohol excessively as it can worsen the condition. Do not smoke or use any other tobacco products. Practice yoga to tone and tighten the breasts within a realistic range.
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I am 32 years old height 5.6 inch weight 97.5 Kgs and I want to reduce belly, can belly be reduced in a week.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am 32 years old height 5.6 inch weight 97.5 Kgs and I want to reduce belly, can belly be reduced in a week.
weight reduction requires to follow proper diet charts. you can use herbal medicine for permanent cure. start only vegetarian diet. follow our instructions. you have to eat on time. Avoid milk sugar and outside food.
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Hi doc I have a ponch which doesn't suit my height. I wish to put my stomach in so I can have a flat stomach. I was told cycling was the best exercise. So I want to know what is best. Cycling, jogging or brisk walking? How long does it take to c the effects. Please advise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi doc
I have a ponch which doesn't suit my height. I wish to put my stomach in so I can have a flat stomach. I was t...
Do a combination of these exercises to achieve the best results. The goal is to burn maximum amount of calories.
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My weight is 68 kg. And my age is 21. I have to reduce my weight fastly bcoz my marriage is coming next month. please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
My weight is 68 kg. And my age is 21. I have to reduce my weight fastly bcoz my marriage is coming next month. please...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
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I have been working out from a long time and I am a professional body builder. But now I have lost my six pack abs and have a thick layer of fat on them. I want to loose fat from my belly and simultaneously grow my arms. What should I do?

BHMS
Homeopath, Raebareli
I have been working out from a long time and I am a professional body builder. But now I have lost my six pack abs an...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option.
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How I can my big belly I m 80kgs I tried all type medicines. please explain how can I reduce to 60 kgs?

BHMS
Homeopath, Faridabad
How I can my big belly I m 80kgs I tried all type medicines. please explain how can I reduce to 60 kgs?
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I want to reduce my weight but do not have time for exercise. Please suggest me how to reduce?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to reduce my weight but do not have time for exercise. Please suggest me how to reduce?
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Is it good for health to drink hot water 3 to 4 times in a day for obesity or fat? It is good or harm the inner parts of the body? Please suggest.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Mumbai
Is it good for health to drink hot water 3 to 4 times in a day for obesity or fat? It is good or harm the inner parts...
Honey and lemon mixed with luke warm water on empty stomach only once in the morning is benificial for weight loss.
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Recently my weight increasing constantly due to why? I dnt knw last few years my schedule same as it is what is the problem in my body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Recently my weight increasing constantly due to why? I dnt knw last few years my schedule same as it is what is the p...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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Are these dietary supplements helpful in weight loss? If yes, then which ones to use.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Are these dietary supplements helpful in weight loss? If yes, then which ones to use.
Hello, weight gain is a common problem now a days and only ayurveda has a safe and holistic solution to that. Try these tips- a) do not sleep at day time b) avoid junk food and non vegeterian food c) increase you physical exertion and make your self sweat more this will burn your fat d) if you have any associated digestion problems thn they might be cured first for better results. Write to me for some excellent weight reducing ayurvedic medicines.
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Hello doc I am 23 years old and i'm weighing approximately 80 kgs which is causing various problems to me. I feel very weak and also have extra fat on tommy. Please tell me how to reduce extra fat and weight.

Advanced Aesthetics
Ayurveda, Gulbarga
Non surgical liposuction that removes unwanted fat from the body. You start this treatment and also with diet take 1 cup of warm water with 1 teaspoon each of lime juice and honey and pinch of black pepper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogurt and chocolates -it is very important to engage daily exercise. Yoga pranayama. Frist month try it and take medhiharavati.
2 people found this helpful
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Im trying to loose weight but I can't please can you tell me how to loose weight naturally.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Im trying to loose weight but I can't please can you tell me how to loose weight naturally.
Take high fiber low fat diet. Drink lot of water everyday. Ask me privately for detailed diet plan
1 person found this helpful
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I am a 21 year old girl. I have got a bloated big belly. Can you please suggest me a diet chart to get a slim belly? I want to decrease my waist size by 4 inches. Please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a 21 year old girl. I have got a bloated big belly. Can you please suggest me a diet chart to get a slim belly? ...
Hye. Thank you for your query. The pinchable fat is soft belly fat, also known as subcutaneous fat, acts as insulation and a source of energy for your body. The fat you can see and grab, the kind that hangs over your waistline, is soft subcutaneous fat. Ninety percent of the fat on your body is subcutaneous fat. While you can accumulate this type of fat by eating more calories than your body burns, there's a genetic and hormonal connection as well. Too much fat is harmful for the body. A diet filled with refined carbs, such as white bread packaged foods and junk, snack foods, is associated with increased subcutaneous belly fat. Thirty minutes of moderate-intensity aerobic exercise -- like a fast-paced walk or low-impact aerobics -- most days of the week helps you lose the belly flab. Alos, don't forget strength-training. You can't spot reduce, but you can tone and tighten your belly. While crunches and planks can help the abdominal area, include exercises that work all your major muscles -- arms, back, shoulders, glutes and legs is import for balance. Making the right food choices can also help you lose subcutaneous fat. Limit your intake of the refined carbs linked to belly fat. So, skip the white bread, packaged cereals, sugary cereals, biscuits, sweets and soda, and, instead, eat more whole grains, fruits and vegetables. Enjoy healthy sources of protein such as poultry, lean beef, fish, eggs, soy, beans, low-fat dairy, and fats such as olive oil, vegetable oil, nuts and seeds. Eating healthy foods is critical to reduce belly fats.
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I am 20 years old. My height is 4'11, I weigh 60 kgs. I want to loose weight and also grow tall. Can I still grow tall? Also I am a vegetarian, so could you please help me with my daily food intake to help me reduce weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 years old. My height is 4'11, I weigh 60 kgs. I want to loose weight and also grow tall. Can I still grow tal...
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. These tips will also help you in height growth. For a start please follow: Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds.  Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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I am 28 yrs old, weight is 67 kg, dieting & workout not helping me to lose weight. Please suggest / advice to lose weight - regards

C.S.C, D.C.H, M.B.B.S
General Physician,
Dieting and exercising are the main treatments for obesity. Diet quality can be improved by reducing the consumption of energy-dense foods, such as those high in fat and sugars, and by increasing the intake of dietary fiber. With a suitable diet, anti-obesity drugs may be taken to reduce appetite or decrease fat absorption. If diet, exercise, and medication are not effective, a gastric balloon may assist with weight loss, or surgery may be performed to reduce stomach volume and/or bowel length, leading to feeling full earlier and a reduced ability to absorb nutrients from food.
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Want to loose weight its too much to handle please advice how can I loose weight.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Want to loose weight its too much to handle please advice how can I loose weight.
Dear Lybrate User, There are many reasons for weight gaining or extra weight like Thyroid Disorders, Diabetes, Hereditary , Dietary routine, work out pattern, sedentary lifestyle etc so one need to rule out the same for best action. Also you not mentioned your weight in the history details, so according to that we can keep weight loss goal according to your health. Kindly share all details to my consultation page so that I will give you clinical assistance. Thanking You.
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Motape ko kam karne ke liye hame kya karna pdega kya aap hamko kuch btayege please my age 22 years.

BHMS
Homeopath, Faridabad
Motape ko kam karne ke liye hame kya karna pdega kya aap hamko kuch btayege please my age 22 years.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. 6. Eat good quantity of green vegetables, salad and fruits.
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I am 25 years, height 6'2, weight 72 kg and I want to gain my weight. I checked my BMI is 20.0, VFA 4, FAt% 16.1, and Resting Metabolism is 1675. please advice me to gain my weight. Is steroids is better option to gain weight.

BHMS
Homeopath,
I am 25 years, height 6'2, weight 72 kg and I want to gain my weight. I checked my BMI is 20.0, VFA 4, FAt% 16.1, and...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I want to loose my belly fat and I have a fatty chest I want to loose some inches.

MSc
Dietitian/Nutritionist, Chandigarh
I want to loose my belly fat and I have a fatty chest I want to loose some inches.
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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What are the side effects of lemon. Taking lukme water with 1/2 of lemon in the morning without honey is good to lose fats.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
What are the side effects of lemon. Taking lukme water with 1/2 of lemon in the morning without honey is good to lose...
Lemon is too much acidic so if you have sensitive stomach avoid it.Do not use it on dry skin.Do not use on pimples.Too much lemon juice can cause heart burn,frequent urination,dehydration and others. Yes,lemon juice with lukewarm water is good for fat burning.
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