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Dr. Kemil Koshy

Bariatrician, Bangalore

Dr. Kemil Koshy Bariatrician, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kemil Koshy
Dr. Kemil Koshy is one of the best Bariatricians in Richmond Town, Bangalore. He is currently associated with Gold's GYM in Richmond Town, Bangalore. Book an appointment online with Dr. Kemil Koshy and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 28 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mirza House, No.2, Convent Road, Richmond TownBangalore Get Directions
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Hello My brother suffered from epilepsy 1 year back. He took treatment and took medicine Rcinex for 1 year complete. Now he is a heavy drinker. Is it fine if he drinks when he had a history of epilepsy?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Hello
My brother suffered from epilepsy 1 year back. He took treatment and took medicine Rcinex for 1 year complete. ...
Your brother should start to stop drinking alcohol. Its not good to be on certain medications and drink. Kindly give up drinking.
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I am 45 year old house wife I have 3 children I want to ask how can I reduce my weight. My weight is 61 kg. I go for walk but it is reflecting my weight please give some solutions to reduce weight thank you.

M.D, MBBS
Cosmetic Physician, Mumbai
I am 45 year old house wife I have 3 children I want to ask how can I reduce my weight. My weight is 61 kg. I go for ...
Weight loss is measurable decline in body weight either intentionally (change in diet or lifestyle) or from any illness. Healthy weight loss refers to loss of unwanted fat from body. Dear Ms. Ratnadeep, the key to weight loss is not so much as dieting but taking control over what and how much you eat. Safe weight reduction takes time and effort, but by making lifestyle changes that incorporate proper nutrition, physical activity and with the help of some advanced technologies like hifu, endermology etc, you can lose and maintain your weight for the long-term.
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She has a lower body fat in thighs and abdomen which is very stubborn she tried alot to burn it but any remedies is not working she tried gym and took fat burner proper diet which contains low calorie but everything has no effect. Kindly giv some tips make it possible.

Vaidya Visharad
Ayurveda, Narnaul
She has a lower body fat in thighs and abdomen which is very stubborn she tried alot to burn it but any remedies is n...
Go for an evening walk. Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.
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I am 34 years old female. I would like to reduce my weight specially at my tummy part. My current weight is 62 and there is no shape for my body. Please suggest.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and doctor who will help you in managing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Reply back for private consultation for diet therapy.
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4 Simple ways to lose your baby weight naturally

Crest Affiliated Course in Advanced Reproductive Techniques, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Ghaziabad
4 Simple ways to lose your baby weight naturally

Having a baby brings about a number of changes in your life, including a change in the way you look. The nine months see you putting on additional weight, which you try to shed off once you deliver. To help you get back into shape, here are some very effective and simple ways that you can follow:

Losing weight doesn't mean you need to get started on a vigorous exercise regimen; even a simple walk around your apartment block can help you to lose your baby weight. Whether it's going up and down the stairs for 15 minutes or pushing the stroller for about 30 minutes, such activities can bring your body's calorie-burning capacity back on track.

  1. Breastfeed to burn about 600-800 calories everyday - Breastfeeding is not only good for your newborn but also for you. Breastfeeding your child can help you to lose weight considerably as it's a great way of burning off all the baby fat.
  2. Lift weights to speed up your body's metabolism - Lifting weights can aid in improving your body's metabolism, thereby helping you to lose your baby weight effectively. By adding weight training to your fitness regimen, you're in fact helping yourself to build muscle mass and losing weight in the process. To do this, you don't need any gym equipment, for instance, you can do lunges while taking your baby around in a stroller. Or do them while holding your child close to your chest.
  3. Always snack healthily - Having healthy snacks in place of high-calorie sugary foods can help you to get back your post-pregnancy shape. Studies show that yogurt and low-fat milk can help in weight loss as the calcium content present in these two foods block a hormone that assists the body in storing fat. Moreover, consuming foods high in fiber like raisins and figs can help in improving your digestion.
  4. Get adequate sleep - Sleeping is another way in which you can shed off those extra kilos. Try to sleep whenever you get the time as it'll help to keep you from binging on junk foods as well as keep your energy levels in check.

'Consult'.

Related Tip: Benefits of Breastfeeding for Baby & Mother

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I am 20 yr old boy with body weight 90kg. I have reduce me body weight so give me diet chart which can be followed in gujarat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I am 20 yr old boy with body weight 90kg. I have reduce me body weight so give me diet chart which can be followed in...
You take in morning 1glass of warm water with cinnamon powder 1/2 tsp. Breakfast 9am milk cornflakes with apple in 11am take sprouts one plate in lunch take vegetables roti and curds with salad in evening take green tea dinner take oats or dalia in around 7: 30pm.
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Sir m not loosing weight while having exercise and dieting regularly. Suggest me some medicine without any side effects.

DHMS (Hons.)
Homeopath, Patna
Sir m not loosing weight while having exercise and dieting regularly. Suggest me some medicine without any side effects.
Hello,  obaesity ,being common ,now a days due to irregular life style.         ⁃       can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.         •       Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    * Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     * opt staircase, instead of a lift in your office.    * Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.      * consume salad, fruits (not juice) whenever you feel hungry.         •       Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal         •       Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
1 person found this helpful
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I am a college student. I go to college by train and from there by walking bug still I haven't lost any weight I even control my food.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jalna
I am a college student. I go to college by train and from there by walking bug still I haven't lost any weight I even...
For loosing you r weight drink honey with lukewarm water at morning do exercise till sweating &trifala guggul arogywardhini &chandraprbhavati take bid.
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I am 35 old year female suffering from weight (over size) I want to decrease my weight and size also please suggest me.

BAMS
Ayurveda, Ambala
I am 35 old year female suffering from weight (over size) I want to decrease my weight and size also please suggest me.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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I am loosing my weight in last few months. Proper diet cannot work. I am going jym daily but there is no improvement in my body. What can I do.

BAMS
Ayurveda, Ambala
I am loosing my weight in last few months. Proper diet cannot work. I am going jym daily but there is no improvement ...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I want to loose my weight and fat. I have too much fat on my body. What should I do for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to loose my weight and fat. I have too much fat on my body.
What should I do for it.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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Dear doctor I eat and then I vomit on my own because I have gain lots of weight. I see food and I stuff. I feel depressed and I have stressful life. I want to reduce my weight.

MBBS
General Physician, Cuttack
Dear doctor I eat and then I vomit on my own because I have gain lots of weight. I see food and I stuff. I feel depre...
For reducing weight go for regular exercise,take bland diet, avoid oily and spicy food. Take plenty of water and fruits.Avoid high calorie diet; soft drink etc.
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Hi, Myself. I am 30 years old working professional. Weight 81 kg and height 5 feet, 8 inches. According ro standards I am over weight by approx 6 kg and really want to reduce my weight. My work profile includes no physical work activity and its an office desk work. Could you please suggest me a low calorie diet to suit my basic body needs and reduce further calories. I have even started jogging daily for 30 min. Waiting for your reply in anticipation.:)

BHMS
Homeopath, Faridabad
Hi, Myself. I am 30 years old working professional. Weight 81 kg and height 5 feet, 8 inches. According ro standards ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 22 years old. I weighted 68 at 18 years now I am 91kg it increased nearly 22kg in 4 years is it normal or abnormal I take diets for last 2 months and doing exercise at least 5 days per week but my weight does not decrease why.

Vaidya Visharad
Ayurveda, Narnaul
I am 22 years old. I weighted 68 at 18 years now I am 91kg it increased nearly 22kg in 4 years is it normal or abnorm...
• Make sure that you consume at least 10 to 12 glasses of pure water every day. • You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight. • Water will help you to flush out the toxins in your body.
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Hi, I am obese with 140 kgs. I am in pre-diabetes stage with 6.2. I am going through life style changes for preventing pre-diabetes to diabetes. I would like to know when to use apple cider vinegar, thyronorm medicine and Omega 3 capsules. I am using those for weight loss along with exercise. I want the order of usage during morning, afternoon, night. Thanks in advance.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, I am obese with 140 kgs. I am in pre-diabetes stage with 6.2. I am going through life style changes for preventin...
YOu ca use apple cider and Omega 3.YOu can use twice a day .You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal.
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I have a a big body and I face lot of problems I want to reduce my weight but I am not able to do it. So pleas can you help me out with this.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have a a big body and I face lot of problems I want to reduce my weight but I am not able to do it. So pleas can yo...
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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M gaining a wait day by day. The tummy side is effected only. How can I prevent this problem.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
M gaining a wait day by day. The tummy side is effected only. How can I prevent this problem.
Your body type is such that you gain fat in your abdomen area. You have to eat clean and exercise well. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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How I make me healthy? Can I get the healthy food list to take from morning to night? I am very fat. So tell me how I loose my weight?

MSc
Dietitian/Nutritionist, Chandigarh
How I make me healthy? Can I get the healthy food list to take from morning to night? I am very fat. So tell me how I...
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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I am 47 years old. My hair is falling too much and also if I eat little also I gain weight very fast. I am diabetic patient. What should I do.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Hair does start falling at 47, but not too much. A healthy diet and regular exercise helps a lot. Your diet must include fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy'go' in life -regardless of age. I am sending you homeo remedies for a good diet and sugar control.
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