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Dr. Kemil Koshy

Bariatrician, Bangalore

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Dr. Kemil Koshy Bariatrician, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kemil Koshy
Dr. Kemil Koshy is one of the best Bariatricians in Richmond Town, Bangalore. He is currently associated with Gold's GYM in Richmond Town, Bangalore. Book an appointment online with Dr. Kemil Koshy and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 40 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gold's GYM

Mirza House, No.2, Convent Road, Richmond TownBangalore Get Directions
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Hi doc, I am currently 72 kgs and I am going to gym from two weeks. I want to lose at least 10 kgs in 6 months. Please help me with an effective diet chart that will help me reduce with gymming.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi doc,
I am currently 72 kgs and I am going to gym from two weeks. I want to lose at least 10 kgs in 6 months. Pleas...
Get your bca segmental done so you can plan how to workout. Surely. With your trainer or you may get traumatized. Just reduce sweets n carbs cereals (rice, wheat) add jwar, bajara, nachani, ragi, dal pulses (dicotyledons) or egg white. Tis for a 1st 15 days then be on private mode.
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Hi I'm 18 yes old. Need to loose fat. As I'm suffering from pcod since 4 years . And due to which I'm facing heavy hairfall from last 2 months (male balding pattern). Please suggest diet , home remedies , exercises anything and everything as I'm really worried about it.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi I'm 18 yes old. Need to loose fat. As I'm suffering from pcod since 4 years . And due to which I'm facing heavy ha...
Hi, you need proper guidance dear. For a start you can follow these steps. Firstly, do not skip any major meals like breakfast, lunch and dinner. Try to avoid the obvious junk like burgers, pizza, fries, noodles, samosa, vada pav and refined foods like farsan/namkeen, biscuits, khari. Try to have a big bowl of salad twice daily with main meals. Incorporate at least 30-40 min of brisk walk/any exercise for minimum of 4 days in a week. Include fruits in between the mail meals like mid-morning and evening.
11 people found this helpful
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HelloHow to reduce the excess flab around waist line .kindly suggest medicine or exerciseThanks.

PG Diploma in Dietitian/ Nutritionist
Dietitian/Nutritionist, Mumbai
HelloHow to reduce the excess flab around waist line .kindly suggest medicine or exerciseThanks.
Hello Lybrate user, To reduce that extra flab on your waistline. Follow a exercise routine of cardio and ab workout. Like crunches bicycle crunches push ups planks and also a brisk walk of 10 mins then 20 mins of normal walk and again 10 mins of brisk walking. Also haved tepid water with lemon juice and honey. You can also contact me on my profile for more detailed information. Thank you!
4 people found this helpful
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Can you please suggest me a diet to maintain my health and required physical exercise to reduce weight as quick as possible and I am 22.

BHMS
Homeopath, Faridabad
Can you please suggest me a diet to maintain my health and required physical exercise to reduce weight as quick as po...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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I need to reduce weight with out any side effects can you please give the suggestions that I need to follow to achieve the above criteria?

BAMS
Ayurveda, Ambala
I need to reduce weight with out any side effects can you please give the suggestions that I need to follow to achiev...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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How to reduce double chin and face fat. My face is looking with more chubby cheeks what to do to get ride of them.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
How to reduce double chin and face fat. My face is looking with more chubby cheeks what to do to get ride of them.
-eat light and healthy food. -avoid junk food. - do the following: 1. Wide open you mouth, stretching your eyebrows and widening your eyes, hold for 10 seconds and repeat 10 times. 2. Pout your lips and stretch outwards, move the mouth portion left to right, ten times. Repeat ten times giving a break in between.
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I am exercise regular from last six months and control over diet but stomach fat is as it is what to do to lose my weight.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am exercise regular from last six months and control over diet but stomach fat is as it is
what to do to lose my we...
Choice of right exercise and diet protocol is very important to reduce belly fat. Yoga postures and fast walking, jogging, deep breathing, bowel cleansing by herbals and some simple ayurveda medicine will solve your problem.
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How to loose weight quickly and in effective way? Please help me . And list the ways what to do and not to do . Please doc's.

BHMS
Homeopath, Faridabad
How to loose weight quickly and in effective way? Please help me . And list the ways what to do and not to do . Pleas...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
2 people found this helpful
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Hai doctor am right now 80 kgs. How I should have weight loss nd am having a problem of regular periods how to get rid of these problems. please help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hai doctor am right now 80 kgs. How I should have weight loss nd am having a problem of regular periods how to get ri...
Hello, Get your hormonal profile done. As you lose weight these all problems get sorted on their own. Eat right meals in right portions.
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I am 19 now my height is 6.3 & I am 95 kg. I want to burn by back fat its irrigating me How to burn and any protein or any piles that Not get side effects please tell me and What food I want to eat like fiber tips And also juice like lemon to burn back fat and buy running and jogging. Its burn best o nr not tell me please.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am 19 now my height is 6.3 & I am 95 kg.
I want to burn by back fat its irrigating me How to burn and any protein o...
Your ideal weight for your height of 6'3" for medium frame should be maximum 78 to 85 Kg. The proper approach is to keep negative balance of Calories. Work on your calorie intake with a help of a dietitian. Fix calories required. Avoid sugar, fried and junk foods. Eat in time, Keep reducing calorie intake by 330 calories. Eat more green leafy vegetables. Burn calories by exercise like running, swimming, sports etc. Keep watch on weight No shortcuts by commercial advertisements. It is to be done permanently
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