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Dr. Kemil Koshy

Bariatrician, Bangalore

at clinic
Dr. Kemil Koshy Bariatrician, Bangalore
at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kemil Koshy
Dr. Kemil Koshy is one of the best Bariatricians in Richmond Town, Bangalore. He is currently associated with Gold's GYM in Richmond Town, Bangalore. Book an appointment online with Dr. Kemil Koshy and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 27 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I want to loose my weight. Can I do this by eating only fruits throughout the day. And doing exercises in the morning.

MA Clinical Psychology, Food and Nutrition, Diploma in yoga teacher, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to loose my weight. Can I do this by eating only fruits throughout the day. And doing exercises in the morning.
Hi lybrate-user, only fruits will not provide you necessary nutrition and energy. Eat your regular diet in small proportions and multiple meals, with good cardio exercise daily.
1 person found this helpful

My question is a how to control your weight? Because I have many try but not control my weight so suggests for my question?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My question is a how to control your weight? Because I have many try but not control my weight so suggests for my que...
Our daily energy requirements for proper functioning of our body is 1600-2200 k cal of energy if we want to remain fit and healthy. But there is a misconception that weight is reduced by dieting. But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements, it will be difficult to loose weight. If we restrict ourself from taking daily diet to 1100-1200 kcalories, and increases our workouts, only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating, only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet plan for weight loss (1200 calories) food itemamountcalories (kcal) protein (g) early morning lukewarm water with lemon1 cuptea (without sugar) 1 cup35kcal4g marie biscuits256 kcalbreakfast skimmed milk with sugar1 glass90 kcal8g brown bread upma1 plate205 kcal6g orbesan chilla2290 kcal12g mid-morning fruit salad1 small bowl40 kcallunch veg khichdi1 medium bowl202.5 kcal9.5g veg raita1 small bowl75 kcal3.5g mix veg salad1 bowl30 kcal2g evening tea (without sugar) 1 cup35 kcal4g wheat rusk2120 kcal6g dinner missi roti (without oil) 2200 kcal6g mix veg1 medium bowl95 kcal4g curd1 small bowl30 kcal1.5g total1213 kcal54.5 g----------------------------- now coming to you dhruv, weight gain is a mathemetical calculation other than any condition which led to weight gain like hypothyroidism or side effects of prolonged medication due to any medical condition in your body. So make your mind strong and start the above diet along with gym for 1 hour daily and swimming in summers. Myself is a homoeopath and I can give you mmedicines also for decreasing your weight but I think you are not giving your 100% due to weak mind. Try the above diet for 3 months and iof you have any medical condition presently or in the past then discuss with me----------------------------------
4 people found this helpful

I am 23 yrs of student I regularly put on weight I do not eat much of junk food n I will maintain my diet but my weight puts up reg ? What should I do ?

BHMS, DEMS
Homeopath
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I am 23 yrs of student I regularly put on weight I do not eat much of junk food n I will maintain my diet but my weig...
Daily exercise 30 min avoid carbs eat protein diet eat salad constitutional homeopathic medicine will give you best result do thyroid function test.
1 person found this helpful

I have a job. In this I have loss my weight and I cannot increase my weight so give me tips of increase weight.

MSc
Dietitian/Nutritionist
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I have a job. In this I have loss my weight and I cannot increase my weight so give me tips of increase weight.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful

My weight is going up very fastly and I am having high bp so how can I lose my weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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My weight is going up very fastly and I am having high bp so how can I lose my weight?
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

I am 18 year old and how to decrease my body fat and also how to whitening my teeth and also how get rid of black spots of chicken pox from my body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda
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I am 18 year old and how to decrease my body fat and also how to whitening my teeth and also how get rid of black spo...
For losing wt. First of all start brisk walking morning and evening slowing changing it to jogging for 20-30 mins daily. Cut down your extra sugars and extra munching. After doing this for 15days consult me again. Before starting note dwn your wt and abdominal girth.
1 person found this helpful

Does dark chocolate helps in reducing weight? Also earing watermelon for 2 months continuously is good for reducingweight?

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist
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Does dark chocolate helps in reducing weight?
Also earing watermelon for 2 months continuously is good for reducingwe...
Some times it will help you to reducing your weight but with a proper diet plan with right ratio of calories, protein & carb.

Mere belly button mein cotton niklte hai kya hai yeh aur aaj kal jyada Hi ho rhi hai. Please tell kuch serious problem toh nhi hai Aur ek aur cheez kya karun to get rid of it?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Mere belly button mein cotton niklte hai kya hai yeh aur aaj kal jyada Hi ho rhi hai.
Please tell kuch serious proble...
Hye, It's just lint from your clothes that is getting stuck in your belly button. Wash clothes properly. Remove any lint on your clothes before you wear them.
24 people found this helpful

Hi, I'm having problem of BP. My weight is 86 kg. I take some medicines. Revelol xl25 and happi 20 (rabeprazole). Please suggest should I take this regularly or not. Or suggest any other medicine.Please suggest.

MD - MD- Skin & VD, MBBS
Dermatologist
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Hi, I'm having problem of BP. My weight is 86 kg. I take some medicines. Revelol xl25 and happi 20 (rabeprazole). Ple...
You need medication only when your bp is high. In some people, doctor suggests to take it daily. You need to keep a check on your blood pressure. If it gets normal, well and good, if not, then you need the medicine everyday.

Sir how con I loose weight? please help mc with this because I am facing so much problems do to it.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Sir how con I loose weight? please help mc with this because I am facing so much problems do to it.
You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon. Drink more water in a day. Take sprouts and fruits. Take salad before meals. Do not take rice at night. Avoid junk food and oily food. Take small and frequent meals.
2 people found this helpful

Hello doctor, My Name Is Gaurav Sharma I want to loose My weight and Tummy so What can I do to Sort out this I have try everything but not satisfied with so kindly suggest me for this. Thanks.

MD - MD- Skin & VD, MBBS
Dermatologist
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Hello doctor,
My Name Is Gaurav Sharma I want to loose My weight and Tummy so What can I do to Sort out this I have t...
Work out. Diet burning more calories than consuming results into weight loss. But it is not as simple as it sounds. You need to make your own diet plan, with 25% less calories than normal. Make a work out routine and include cardio. Take protein instead of carbs. You can loose 1 to 4 inches in a month depending on your body type. Weight takes more time to go down but you should not loose more than 3 kgs in one month. Generally people are able to loose only one kilo if they do not do any crash diet or hire a gym trainer, which is actually better.
2 people found this helpful

I have PCOD problem because of this i am not losing weight,so what will be medicine and precaution for me

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist
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If u are diagnosed with pcos.. losing weight is a tedious job and becomes a vicious cycle. a healthy lifestyle and diet management is primarily important. . if needed can be supplemented with metformin (only und er supervision of doctor).

Hi Sir, I am from bangalor 23 years old averagebody but i have some tummy grown fat and cholesrtrol please suggest me some medicine or healthly food to get rid from fat and Cholesrtrol. Thanks

MD - Alternative Medicine
Alternative Medicine Specialist
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You require personal attention in such small age you are suffering. From what you stated as above is not good ask on personal question section if need further assistance from me. Between a time concentrate in Exercise n physical work only medicine can not help throughout yr Life

Hello, Mere chest ki shape bahut kharab hai. Inka size day to day increase hota hi ja raha hai. Me isko kase control or reduce karo or ye iska kya reason hai. Give me some home remedies and suggestion to reduce it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hello, Mere chest ki shape bahut kharab hai. Inka size day to day increase hota hi ja raha hai. Me isko kase control ...
You can easily tone your chest with the help of chest press, bench press, push ups and suryanamskar daily.

I am a student last few years I face a problem of Obesity. I want to know that how can I reduce my body wait and which type of exercise is must for me.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist
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I am a student last few years I face a problem of Obesity. I want to know that how can I reduce my body wait and whic...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise like walking or cycling or jogging for 40-45 minutes. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Drink plenty of water. Include green tea 4-5 times a day. Thank you.
1 person found this helpful

I want to decrease my fat within short span of an year for minimum 30 kg weight. I want suggestion and advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to decrease my fat within short span of an year for minimum 30 kg weight. I want suggestion and advice.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.

I am not able to focus on my weight loss target. What should I do. I am getting frasted every day. From 2 -4 I am not doing anything because of fratraction what should I do. I want to loss 10 to 15 kg at least.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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I am not able to focus on my weight loss target. What should I do. I am getting frasted every day. From 2 -4 I am not...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
1 person found this helpful

I am in overweight how to reduce my weight please give suggestions.

BHMS
Homeopath
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I am in overweight how to reduce my weight please give suggestions.
Phyto berry tab - 2 tab tds thuja 1m stat do not repeat, for further assistance and treatment for complete cure you can consult me privately.

I m 18 year male.. My weight is 80 kg nd height is 176 cm .. How can its possible me to reduce my weight ??

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I m 18 year male.. My weight is 80 kg nd height is 176 cm .. How can its possible me to reduce my weight ??
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
1 person found this helpful

I do not eat much but still I have lot of fat in my arms, thighs, and abdomen due to which I feel very lazy and sleepy.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I do not eat much but still I have lot of fat in my arms, thighs, and abdomen due to which I feel very lazy and sleepy.
How to lose fat from hips and thighs Dietary changes – •Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine. •Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours. •Use only skimmed milk and skimmed milk curd. •Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks. •Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour. •If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea. •2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively. •Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour. •Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs. Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal. •Consume as much of water as you can and eat different varieties of melons for better results. How to lose fat from hips and thighs through exercise •Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer. •If I ask you, “how to lose fat from hips and thighs”? You would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up. •If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30thminute onwards. Also check your diet to ensure you are following the tips above. •Lunges and squats will help you too. Remember to check your posture while you do these exercises. Wrong posture can cause pain. •Running and jogging, hiking and trekking will help you too. Now that you know how to lose fat from hips and thighs all you need to do is tailor the above given tips to suit your plan. You could slowly increase your exercise and go easy with the diets.
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