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Dr. Kemil Koshy

Bariatrician, Bangalore

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Dr. Kemil Koshy Bariatrician, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kemil Koshy
Dr. Kemil Koshy is one of the best Bariatricians in Richmond Town, Bangalore. He is currently associated with Gold's GYM in Richmond Town, Bangalore. Book an appointment online with Dr. Kemil Koshy and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 34 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gold's GYM

Mirza House, No.2, Convent Road, Richmond TownBangalore Get Directions
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My buttocks is little bigger, I feel discomfort while in pure formal, that spoiling my style. What should i do to reduce them?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My buttocks is little bigger, I feel discomfort while in pure formal, that spoiling my style. What should i do to red...
You can do exercise like push ups,sit ups,lying butt bridge,skipping,swimming along with healthy food.Avoid sugar,sweetened juice,fast foods,junk foods,processed foods.Eat lots of whole fruits,vegetables.Drink lots of water.
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My wife is in 27 and we have 2 children in normal and her lower body is getting fat and fat day by day and her legs look like water when she get movement tell me tablet to get her a treatment.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My wife is in 27 and we have 2 children in normal and her lower body is getting fat and fat day by day and her legs l...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

Hi, I am 30 year house wife. I want to loose weight. My weight is 83 kg. please suggest some home remedies to loose weight.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
Hi, I am 30 year house wife. I want to loose weight. My weight is 83 kg. please suggest some home remedies to loose w...
Hi thanks for writing. According to your height your weight should be 60 kg you have to loss 23 kg weight only. Do not worry its not a big target you can easily loose this 23 kg weight. First we have to find our reason of your weight gain. There are so reason for weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips and home remedy and for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress. Home remedy: 1. Take lemon in one glass of luke warm water early morning. 2. Take cinnamon power in your diet. If you have any other question you can contact us.
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I am 52 years old Indian male. My height is 168 cms and my weight is 101 kgs. I am diabetic (H1 BC=6.8) and hypertensive taking regular tablets for both these ailments. I workout 4-5 times a week which has made substantial improvement to my blood sugar levels. But despite efforts I am unable to lose weight. Please help.

MBBS, MS - General Surgery
Bariatrician, Mumbai
I am 52 years old Indian male. My height is 168 cms and my weight is 101 kgs. I am diabetic (H1 BC=6.8) and hypertens...
Dear lybrate-user, you are a suitable candidate for bariatric surgery which can help you lose 25-30 kgs besides discontinuation of medicines for diabetes and hypertension.
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Hi! I joined vibes ,a slimming centre .they have given me a dietary chart wit a nutritious food and almost I hv lost 5 kgs. Tch wud. But I have a doubt that due to the heat given for sweat releasing can it make any side effect on my hair or any other part of the body.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Hi! I joined vibes ,a slimming centre .they have given me a dietary chart wit a nutritious food and almost I hv lost ...
No, It's safe, almost without Any side effects, You can continue. But you have other ways also: You can lose weight without any Exercise or minimal walking Either follow only fruit diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit diet or High Protein Diet with brisk walking for 5 to 7 km per day. With only fruit diet & Walking you can decrease weight up to 5 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.
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Last two months I joined gym for losing weight. But I am not losing weight. Can you suggest any medicine for losing weight.

Vaidya Visharad
Sexologist, Narnaul
Last two months I joined gym for losing weight. But I am not losing weight. Can you suggest any medicine for losing w...
If you're on a diet, you're probably already working out a couple of times a week. (no? well, you should start!) but whether you exercise or not, you can get a leg up on all those other weight-loss wannabes by doing a little something extra each day. Take the stairs instead of the elevator; walk to the bus, train, or all the way to the office; window-shop with your best friend rather than sit over coffee. Taking the dog out, gardening and even housecleaning all increase the number of calories you expend. You don't have to go for a jog (although that would help!) to speed up weight loss. Twenty minutes of moderate exercise a day means you'll burn approximately 700 calories.
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Hii my age is 26 but am looking as 18 year boy my bodies not growing and continues am loosing my wait. Please do need full am very fursted from my body. I consult so many Dr. but not getting result.

BHMS
Homeopath, Thane
Hii  my age is 26 but am looking as 18 year boy my bodies not growing and continues am loosing my wait. Please do nee...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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Are fruit smoothies helpful in weight loss? If so which fruit is most helpful and what to b added in that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Are fruit smoothies helpful in weight loss? If so which fruit is most helpful and what to b added in that?
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Please tell me how to decrease your weight. I am 45 year d and my weight is 78 kg and my height is 173 cm please tell me my Bmi.

BHMS
Homeopath, Ahmedabad
Please tell me how to decrease your weight. I am 45 year d and my weight is 78 kg and my height is 173 cm please tell...
Hello dear your bmi is 26.1 that is in overweight category but you just need to shed around 7kg to go in normal range that iss 25.
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I am 23 years old. I decreased my weight 8 kgs, it has taken for me 6 months. Everything is perfect bt I hav stomach and my stomach has became very loose. I am very uncomfortable to wear formals for office. Please help me out.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
I am 23 years old. I decreased my weight 8 kgs, it has taken for me 6 months. Everything is perfect bt I hav stomach ...
Do some lunges and crunches 2.Avoid sweets and desserts 3.Avoid fried foods 4.Dont sleep immediately after your meals 5.Avoid alcohol 6. Do tonning exercise As abdominal fat is due to bad lifestyle
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I'm 19 years old I've gained more weight and hair falls more. I've to reduce belly fat please give me a solution to get rid of this problems.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 19 years old I've gained more weight and hair falls more. I've to reduce belly fat please give me a solution to g...
Dear Lybrate user, Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race.
1 person found this helpful
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MBBS
General Physician, Kakinada
Drink 8 glasses of water a day.Eat healthy break fast.Eat meals in portions.Take more fibre diet. Definitely weight loss will be there.
15 people found this helpful

I feel overweight now these days. What can I do to stay fit. I have already started morning walk before two week but could not find any changes.

DHMS (Hons.)
Homeopath, Patna
I feel overweight now these days. What can I do to stay fit. I have already started morning walk before two week but ...
Hello,, U are obeased by 15 kg, * go for a walk in the morning/evening. * go for meditation to reduce stress,anxiety. * Take, salad,fruits, sprouts with 2 breads in lunch, consume fruits, whenever u feel hungry. * Take, oats,and green-tea as breakfast. * Opt staircase in stead of lift,& escaletor. * go for skipping, swimming, jogging, gardening. * Homoeo-medicine** @ Fucus Vas Q-10 drops,with 1/4 cup of luke warm water,thrice a day. @ Fucus vas Q -20 drops,with 1/4 cup of luke warm water,thrice a day. Report .fortnightly. All d best.
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I have do the job last 5 year and I loss my weight so how are you increase my weigh.

BAMS
Ayurveda, Surat
I have do the job last 5 year and I loss my weight so how are you increase my weigh.
Hello Mr. lybrate-user, for weight gain you should take. Ashwagandha powder 1 tsp shatavari powder 1 tsp safed musali powder 1 tsp mixed with warm sweetened milk.
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How much calorie a day shall I take, my height is 5'3 n weight is 63 to reduce w.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How much calorie a day shall I take, my height is 5'3 n weight is 63 to reduce w.
Your Daily energy requirements for proper functioning of our body is 1600-1800 K cal of Energy if you want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping your meals or prohibition from sugars but until you are not aware what are our body energy requirements ,it will be difficult to loose weight.If you restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases your workouts,only then you can think about reducing our weight and for that you must obtain proper knowledge of exact energy levels in a particular dish you are eating,only then you can achieve your target of reducing weight by means of simple mathematical calculation.consult me for your diet chart and food you must take to reduce weight.I am a Homoeopathic physician practising in Ludhiana since last 20 years.
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I am doing yoga regularly but for last eight months my belly is becoming large an d large .My weight is 63 Kgs. After having food I am feeling that my stomach is going to blast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am doing yoga regularly but for last eight months my belly is becoming large an d large .My weight is 63 Kgs. After...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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Hello, Mere chest ki shape bahut kharab hai. Inka size day to day increase hota hi ja raha hai. Me isko kase control or reduce karo or ye iska kya reason hai. Give me some home remedies and suggestion to reduce it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello, Mere chest ki shape bahut kharab hai. Inka size day to day increase hota hi ja raha hai. Me isko kase control ...
You can easily tone your chest with the help of chest press, bench press, push ups and suryanamskar daily.
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I am getting over weight day by day. I have gained 10 kg extra fats in three years. My cholesterol level also increased. I am doing workout and daily exercise. Still it is not improving. What to do. please suggest me sir.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am getting over weight day by day. I have gained 10 kg extra fats in three years. My cholesterol level also increas...
Change your life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods, alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.
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Hi sir/ madam, I am 28 years old. My stomach is increased. If I would run daily then it will reduce or not. Please suggest me.?

Vaidya Visharad
Sexologist, Narnaul
Hi sir/ madam, I am 28 years old. My stomach is increased. If I would run daily then it will reduce or not. Please su...
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Do not drink water immediately after meals.
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Hello. I want to reduce weight. I am stuck from past, 5 months. What should I eat and do some exercise to loose weight from stomach, thighs and butts. Pls help. I am 30 years old. Height 5'3" No health issues. Weight 58 kg. I want to reduce 8 kg in 2.5 month.

MBBS
General Physician, Mumbai
Hello. I want to reduce weight. I am stuck from past, 5 months. What should I eat and do some exercise to loose weigh...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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