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Dr. Kemil Koshy

Bariatrician, Bangalore

Dr. Kemil Koshy Bariatrician, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kemil Koshy
Dr. Kemil Koshy is one of the best Bariatricians in Richmond Town, Bangalore. He is currently associated with Gold's GYM in Richmond Town, Bangalore. Book an appointment online with Dr. Kemil Koshy and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 39 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mirza House, No.2, Convent Road, Richmond TownBangalore Get Directions
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Mera weight bahut bad gaya hai. 65 hai abhi jab ke 6 months pehle 45 tha kya karun bahut pareshan hoon sab kuch try kar liya ab bas aap se umid hai doctor. Please help me. Iske sath saath face bhi bhut blackness aagaye hai mujhe jaane waale jab achanak se mujhe dekhte hai thoda pechan he nahi pate. Date bhi theek se nahi aate hai. Bhut kam aate hai. 1 din main he band ho jate hai. Please help me doctor please.

M.D. (Ayurveda )
Ayurveda, Patiala
Mera weight bahut bad gaya hai. 65 hai abhi jab ke 6 months pehle 45 tha kya karun bahut pareshan hoon sab kuch try k...
Kindly take varanadi kshayam, 3 tsf, twice a day, before meals in half a glass of warm water. Take ayaskruti liquid, 3 tsf in half a glass of warm water with 1 tab of vyoshadi guggal after meals. Stop taking sugar in any food or eatables. Cut down intake of saly in your diet. Stop taking food after 7 pm in the evening. Take moong daal soup, daliya, khichdi in your diet as routine. Take 1/2 tsf of triphala powder in half a glass of warm water at bed time as routine. Consult some near by ayurveda dostor for panchakarma. Continue the regime for 2 months. Stay in touch. Make sure you sleep 7 to 8 hrs at night. And avoid sleeping during day time. Good luck.
2 people found this helpful

How to control our weight if you are very obesity and getting fat every minute and everyday? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to control our weight if you are very obesity and getting fat every minute and everyday? Please help me.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am 21 years boy. How to reduce belly fat in short time and 1-2 inches increase in height.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 21 years boy. How to reduce belly fat in short time and 1-2 inches increase in height.
Hello dear .running is good for reducing belly fat in a short time do exercise every day twice in a day .eat vegetables and fruits, avoid junk foods take water before every meal and take high fiber in your food .and for healthy diet plan join diet clinic.
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I am very healthy because my fat was many create many disease nd my height182cm but weight 92 kg and please give me medicine loss my fat.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very healthy because my fat was many create many disease nd my height182cm but weight 92 kg and please give me m...
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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I have a desk job and in the last 2 years my weight has gone up from 75kg to 85kg. I want to lose weight. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a desk job and in the last 2 years my weight has gone up from 75kg to 85kg. I want to lose weight. Please help.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
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I have done many exercises for removal of belly fat but not successful please suggest what to do.

BHMS
Homeopath, Faridabad
I have done many exercises for removal of belly fat but not successful please suggest what to do.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I have a desk job in last 1 year my weight 68 upto 80 I want lose my weight please hlep me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
I have a desk job in last 1 year my weight 68 upto 80 I want lose my weight please hlep me.
Take arogyavardhani vati 2 tab mahashank vati 2 tab medohar gugal 2 tab thrice a day withluke warm water take kumariasav 40 ml with equal luke water twice a day avoid fast food avoid sugar walk regularly drink 5 to 7 lt water oet day continue for 4 to 6 months.
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I want to lose 4 kgs in 2 weeks. Please tell me what foods I need to cut during these 2 weeks. Apart from outside food and oil food Should I stop eating banana? Milk? Almonds? In these 2 weeks.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I want to lose 4 kgs in 2 weeks. Please tell me what foods I need to cut during these 2 weeks. Apart from outside foo...
Dear patient, 1.I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice,Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. 2. But green tea and lemon water not to take at empty stomach. 3.Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. 4.Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. 5.Do not be at fasting more than 3 hours 6.take low amount of food at regular interval. 7.Do brisk walk for 45 min in a day at any time. Thanks..
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Sir I m a student and I wass very healthy indeed but now a days I m constantly losing my weight. Feeling depressed any problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I m a student and I wass very healthy indeed but now a days I m constantly losing my weight. Feeling depressed an...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Plz provide me proteins diet chart. To reduce my weight. Add the food items with time of composition. Plz.

PDDM, MHA, MBBS
General Physician, Nashik
Plz provide me proteins diet chart. To reduce my weight. Add the food items with time of composition. Plz.
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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Hi this is shilpi 23 years old I want to loose some weight fastly because in my training its necessary right now my weight is 60 kg.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi this is shilpi 23 years old I want to loose some weight fastly because in my training its necessary right now my w...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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Like most of the Indians I am also suffering from Obesity. But I have fat on my stomach and my rares only. I do not do gym or exercise much. I do play cricket often. I am healthy so far. Do not have any disease. But I am not comfortable with my tummy coming out so much. Please suggest some medicine without a side effect to cure my problem. I am a foodie.

Post graduate diploma in clinical cosmetology, BHMS
Homeopath, Hyderabad
Like most of the Indians I am also suffering from Obesity. But I have fat on my stomach and my rares only. I do not d...
hi sir please avoid junk fried and fatty food,avoid late night eating, atleast for half an hour do exercise s daily by this your tummy vl be reduced
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I am 29 years old female and since one year I am gaining my weight. My weight was 63 kg and now it has been gained upto 70 kg. I am taking normal diet in my 2 time meals and walk as much as I can. I usually put very less quantity of edible oil in food while cooking. But still I don't know why my weight is increasing? I saw an advertisement for caralluma 2000 weight loss capsules on internet. Can I take that?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There is no short cut. It's a balanced intake that will last you longer. All the so called diets capsules only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. Hopefully your body has not shut down the metabolism or plateaued which is common when you try to crash your diet. I am sure this suggestion will at least help you with initial fat loss. If you cant break the plateau you might need professional intervention.
1 person found this helpful
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The best and the safe way to reduce 10 kg in 2-3 month . As I am vegetarian . I past I have reduce 10 kg but from 2 years I am able to reduce weight and now due to frustration I am not concentrating on my weight and eating everything and not doing 1 workout in hole day just watching tv, sitting, sleeping etc What should I do I have to reduce my weight 10 kg with in 2-3 month. Just give me some nice routine with workout .that how much time I should workout in a day and time with meal chart of whole day.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
The best and the safe way to reduce 10 kg in 2-3 month . As I am vegetarian . I past I have reduce 10 kg but from 2 y...
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Timely and balanced diet is as important. Avoid heavy dinner and late night meals. Take proper sleep. Take frequent meal instead of 3 big meals. You can consult me privately online on lybrate i" ll give you menu plan for weight loss. Ok.
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I am loosing my weight every day I am eating good food but my weight is not increasing so plzzz give me the suggestion.

Vaidya Visharad
Ayurveda, Narnaul
I am loosing my weight every day I am eating good food but my weight is not increasing so plzzz give me the suggestion.
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos.  Chomp on a handful of nuts every day to increase your body weight.  Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain.  Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
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Eat at least two hours before bedtime

MD - Medicine, MBBS
General Physician, Gurgaon
Eat at least two hours before bedtime.
Taken dinner and went to sleep can increase weight.
This applies to calories intake in any form eg milk, fruits etc.
80 people found this helpful

I am 22 year old healthy unmarried girl. I Lost 20kgs in 1 year through diet & exercise. Still didn't reach my ideal weight. Post weight loss of 20 kgs my thighs have become saggy & wrinkles. Will gaining the weight back reverse saggy thighs? What should I do? I can not do surgery bcz of scars. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
I am 22 year old healthy unmarried girl. I Lost 20kgs in 1 year through diet & exercise. Still didn't reach my ideal ...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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How should I loose the body weight especially the hip portion of mine is somewhat more so how should I loose the fat from that portion and thie portion too.

Homeopath, Noida
How should I loose the body weight especially the hip portion of mine is somewhat more so how should I loose the fat ...
Excessive weight is not only absurd to looks but also the cause of many disease. Weight can be reduce by a proper diet plan with proper exercise. Exercises must not be too vigrous but should be light. Diet plan should include protein rich diet with low carb n low fat content. Don't skip you diet. Or have very strict diet like only on fruits or juices. According to who weight loss per week should be 800gm. This is healthy n you can maintain it. Homoeopathic medicine are also beneficial in it.
5 people found this helpful
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My blood pressure is 170- 90 and my weight is 110. sir what is the risk and how can I reduce the weight and how can I reduce the bp?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
hello to reduce weight start regular exercise,never skip meals,include salads in every meal possible,keep sipping water,avoid sugar and processed foods, to reduce blood pressure cut down on slat, avoid papad,pickles or any processed foods
8 people found this helpful
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My height 157 cm but weight is 65 kg tell me best workouts to reduce weight soon?

Vaidya Visharad
Ayurveda, Narnaul
My height 157 cm but weight is 65 kg tell me best workouts to reduce weight soon?
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Mid morning- a glass of orange, pineapple or carrot juice. For more details consult me privately.
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