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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Gold's GYM
Gold's GYM is known for housing experienced Bariatricians. Dr. Kemil Koshy, a well-reputed Bariatrician, practices in Bangalore. Visit this medical health centre for Bariatricians recommended by 77 patients.
Timings
MON-SUN
09:00 AM - 01:00 PM
05:00 PM - 09:00 PM
Location
Doctor
Dr. Kemil Koshy
Bariatrician
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Services
Laser Weight Loss Treatment
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Fat Removal Technique/Liposuction
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Tucking Procedure
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Mesotherapy Treatment
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Nothing posted by this doctor yet. Here are some posts by similar doctors.
13
years old
female
from
Kolkata asked
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
year old
male
from
Delhi asked
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
year old
male
from
Lucknow asked
Dear user Dnt stay empty stomach for long hours, you should take something every two hourly. Avoid spicy junk, tea coffee, sour, colddrink .avoid constipation. U can use avipaattkar choorna one so twice daily, soak one spoon triphala powder over night nxt day filter n drink. U will certainly feel very good. Thnx.
21
years old
female
from
Sambalpur asked
Hello.
According to your height and weight your BMI is normal if you like to increase your weight so, reduce your weight approximately 5 to 8 kgs not more and then maintain your weight.
Some tips for weight loss :-
1) Drink more water.
2) Cook some food bwith coconut oil.
3) Eat spicy food.
4) Eat more protein and fibre rich foods.
5) Avoid processed foods.
6) Avoid liquid calories.
7) Do some exercise and also try some yoga.
8) Go on low carb diet.
9) Eat more slowly.
10) Take probiotics.
11) Never skip breakfast.
12) Drink more fluids.
13) Add eggs to your diet.
14) Cut the table salt.
15) Get enough sleep.
year old
male
from
Kolkata asked
Hello,
A diabetic obeased person carrys erectile dysfunction, shrinkage of Penis & premature ejaculation, usually.
You need to reduce your weight, first upto the required limit. Tk, plenty of water. Go for meditation to nourish groin, pelvic& penile muscle to make you active, sexually. Tk, ,Apple, pumpkin seeds, spinach, almost, walnuts & milk.
Avoid, junk food, alcohol, nicotine, direct sweets.
Tk, homoeopathic medicine:@ Acid phos 1000-5 drops weekly.
Tk, care.
year old
male
from
Bangalore asked
Hello, dieting is being injurious, now a days ,you should be regular towards your dietary regulation in order to keep you physically fit.
Tk, plenty of water to hydrate your body. Go for a walk in the morning to burn your fates. Go for meditation to reduce your stress in order to nourish your body to be enshaped, properly. Your diet be easily digestible on time.
Tk, Apple, cheese, pomegranates, spinach, ,milk, almond. Avoid, ,junk food, alcoholic intake.
Tk, homoeopathic medicine:@ Pulsatilla 30-6 pills, thrice, dly.
year old
male
from
Chandigarh asked
Start some exercise like walking and yoga.
Eat small meals every 2 hrs strictly avoid fried n sweet foods.
year old
male
from
Khammam asked
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
36
years old
male
from
Delhi asked
1. You should be about 70 KGS ideally.
2. You can use Myfitnesspal App to reduce weight.
3. You should go on a 1500 calories diet plan.
4. Convert walk into Jog.
5. Eat more salads / soups and fruits.
6. Take max 4 teaspoons of oil & sugar in a day.
29
years old
female
from
Mumbai asked
Dear Lybrate User,
Weight gain after pregnancy is very common, but no need to worry as your Thyroid & Diabetes tests are normal.
As you mentioned your condition we need to workout on both weight loss & stamina gaining, because without gaining stamina weight loss may become disaster. As you mentioned your height and weight which is slightly not in proportion, so keeping target of 7-9 kg weight loss (1/2 weekly) naturally within next 5-6 month is considerable according height you mentioned. Losing weight & maintaining good stamina through out is not difficult task but it involves lot of self commitment for achieving desirable target. So start with- 1. Believe in yourself. - believe in transformation, stay inspired - eat good food- workout hard.
2. Be patience - Losing weight is not 10 or 15 days stuff, it need patience, if you are seeing you are not losing weight event after hard workout, healthy diet do not loose hope continue your daily routine. Do not feel discourage, think positive eat right balanced diet and increase your strenght.
3. Consume require amount of calorie, protein daily.
4. Divide your meal into part, take 4-5 meal per day.
Things to avoid - Bakery product (Maida flour product), Sugar and salt, Tea / Coffee.
For achieving your target our daily meal/diet is not sufficient so one need to take supplements I recommend go for herbal combination for the same. Ayurvedic medicine along with herbal supplement for weight loss may contain one powder combination and 1/2 tablet. For any further clinical assistant kindly revert back to me with your reports.
Thanking You.
24
years old
female
from
Chandigarh asked
BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
You can take tab. Uprise D once a week for 4 weeks and take calcium supplement also. Get your haemoglobin checked. As for reducing tummy, you have to take care of diet and lifestyle. You can contact me for diet plans to reduce weight.
year old
male
from
Kolkata asked
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take wheat flakes instead of corn flakes. Avoid rice and bread instead of that you can take moong dal cheela with stuffed paneer / besan cheela. Ask me privately for customized diet plan for you.
Shared yesterday • Featured Tip
Nothing is more disappointing than a failed attempt to lose weight and the constant struggle to shed the flab. Sometimes, best results can be achieved by making simple changes to your lifestyle, including your eating habits without being emotionally and physically stressed. If you have to lose weight, you might as well enjoy the process and do it in a healthier way. Following are ayurvedic tips for a healthier and systematic weight loss:
1. Hot water
Hot water combined with lemon juice and ginger or herbal teas acts as a natural detox. Sip on hot water throughout the day to cleanse your entire internal system from impurities and blockages. It helps to improve digestion and staves off hunger in between meals. It is one of the easiest ways to lose weight and stay healthy at the same time. It is advisable to drink boiled water as it is considered to be more effective than hot water.
2. Eat warm and cooked foods for lunch
Your lunch should consist of warm and cooked foods as they are easily digestible and provide the right amount of nutrients for your body. You can include a variety of cooked food in your lunch because the body metabolism gets adequate time to process the food. Eating cold food has a reverse effect on your body as they lead to weight gain. Avoid a diet consisting of only carbohydrates and proteins as they do not nourish your body but simply make you crave for food in between meals. Instead go for green vegetable and lean protein.
3. Light evening meal
The body metabolism and digestion slows down as you reach the end of the day so it's recommended to have light evening meals. Heavy meals in the evening are often poorly digested and accumulate as excess fat. All your efforts of weight maintenance throughout the day goes in vain if you eat a meal of processed foods or foods rich in refined carbohydrates. It is recommended to eat a vegetarian meal or a meal consisting of complex grains like brown rice. Avoid binging on leftovers and high calorie desserts.
4. Exercise
It goes without saying that exercise is a key to a healthy mind and body. Do away with a sedentary lifestyle as that is one of the primary causes of weight gain. If you don't have time to workout it will help even if you take a walk daily. Exercise will not only help you to lose the extra kilos but will keep your energy up and increase your body's metabolism. It also improves bone and muscle health.
56
years old
male
from
Bangalore asked
Hello.
According to your height and weight your BMI is so high for normal BMI you reduce approximately 20 kgs.
Some tips for weight loss :-
1) Drink enough water.
2) Take coffee (preferably black coffee).
3) Drink green tea.
4) Cook with coconut oil.
5) Take a glucomannan supplements.
6) Cut added sugar.
7) Eat less refined carbs.
8) Use smaller plates.
9) Take low carb diet.
10) Take spicy food.
11) Do aerobic exercise.
12) Take enough sleep.
Some weight loss foods :-
1) Whole eggs
2) Green leafy vegetables
3) Fruits and vegetables
4) Boiled Potato
5) Beans
6) Lentils
7) legumes
8) Soups
9) Avacado
10) Cottage cheese
11) Nuts
12) Coconut oil.
26
years old
female
from
Chennai asked
Post Graduate Diploma in Nutrition & Dietetics, Post Graduate Diploma in Piblic Health Nutrition
Dietitian/Nutritionist, Delhi
Any sort of Weight Loss pill should be your last resort to lose weight. Generally all such pills have side effects mainly since they are forcing your body to lose fats quickly which is against your body equilibrium. It is always recommended to manage your weight goals with healthy eating habits. I also very well understand that Pizzas n pastas are integral part of our lifestyle; yet all my clients still lose weight eating all of these.
It is most important to lose weight by making your body adapt to the slow, steady and sustainable loss in weight.
Shared 2 days ago • Featured Tip
B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Natural Ways to Prevent Abdominal Obesity!
17
years old
female
from
Navi Mumbai asked
S 100% right
Also you can add
Fairness skin
Ber aqua mother tincture for 30 days Sarasa 12c 4tims day for 10 days Vestige complexion bar soap
Sbl fairness cream
Saundarya cream
fairness diet
carrot
salmon
spinach
lemons
HERE ARE THE BEAUTY TIPS FOR QUICK FAIRNESS:
1. Application of lemon juice on your face can give you quick fairness. Lemon juice is acidic. Hence it naturally bleaches your skin. However don’t apply it undiluted. You might find the sting of undiluted lemon juice unbearable. So mingle it with few drops of water.
You can also use a face mask made out of lemon juice and other ingredients like chickpea flour and almond. You need to soak about 5-6 almonds overnight in water. Next morning peel off the almond skins, crush almonds to a smooth paste, adding lemon juice and 2 tbsp chickpea flour to your mixture. Mix all ingredients thoroughly and apply the mask all over face and neck. Keep for about 20 minutes and then rinse with cold water. Repeat thrice a week.
2. Dry out the orange rinds. Ground those into a fine powder. Mingle the powder with curd and honey and apply it all over your face. Massage in a circular pattern for about 10-15 minutes and wash off with cold water. Repeat this remedy too thrice a week.
Inform Mr. progress.
34
years old
female
from
Chennai asked
Hello lybrate user, Have fiber rich food in diet like raw fruits and vegetables such as apple, banana, carrots, spinach, cooked dried beans, grains, multigrain chapati etc..; Avoid eating to much fats, junk food. A high-fiber, low-fat diet helps keep bile cholesterol in liquid form. However, don't cut out fats abruptly or eliminate them altogether, as too little fat can also result in gallstone formation.
Drink plenty of water, 7-8 glass per day to remove toxins from body and maintain hydration.
do regular exercise, brisk walk etc.
Stay away from saturated fats found in fatty meats, butter, and other animal products.
Take homeopathic treatment for gallstones and PCOD. homeopathy offer great solution for both problems. It is safe, natural and holistic way of treatment. natural homeopathic remedies strike at root of problem to ensure complete cure without any side effects.In chronic cases,Homeopathic medicine is selected on the basis of thorough details of patient, like medical history, causes, routine, temperament etc..; such well selected medicine gives complete relief and cure.
Message back for online homeopathic consultation and treatment.
42
years old
male
from
Lucknow asked
Hello
According to your height and weight your BMI is high so, you decrease your weight approximately 20 kg.
Some tips for weight loss :-
1) Drink lots of water.
2) Drink coffee (unsweetened).
3) Drink green tea.
4) Cook with coconut oil.
5) Use smaller plates.
6) Do aerobic exercise.
7) Chew more slowly.
8) Don't drink calories, including sugary soda and fruit juice.
9) Avoid process foods.
10) Get enough sleep.
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