Personal Statement
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kalyaan Kumar
Dr. Kalyaan Kumar is a trusted Acupuncturist in J P Park, Bangalore. You can consult Dr. Kalyaan Kumar at Sai Jyothi Acupuncture & Acupressure Clinic in J P Park, Bangalore. Book an appointment online with Dr. Kalyaan Kumar and consult privately on Lybrate.com.
Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Sai Jyothi Acupuncture & Acupressure Clinic
LIC Colony, 8th Main, 11th Cross, Jeevan Bhima Nagar. Landmark: Opp. IBP Petrol Bunk, Bangalore Get DirectionsSAI JYOTHI CLINIC
208/4,1 ST FLOOR, 11 TH CROSS, LIC COLONY, SECTOR 10, B'LORE-75 ,LM- OPP. TO INDIAN OIL PETROL BUNK, Bangalore Get Directions
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Shared 1 year ago • Featured Tip
Broccoli is known to be hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable.
Here are some of the benefits of broccoli:
1.Cancer prevention: Broccoli shares these cancer fighting, immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage.
2. Cholesterol reduction: Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body.
3. Reducing allergic reaction and inflammation: Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well know as an anti-inflammatory.
4. Powerful antioxidant: Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene, other powerful antioxidants.
5. Bone health: Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.
6. Heart health: The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems.
7. Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.
8. High in Indole-3-carbinol, a compound that helps reduce estrogen levels, broccoli is a great libido booster in men (although it can have the opposite effect in women). Brussel sprouts are also a great source of Indole-3-carbinol.
9.Eat healthy for a healthier bedroom experience. According to Spanish research published in Fertility and Sterility, upping your intake of folates found in broccoli can increase semen production, which leads to stronger orgasms and improved fertility.
Furthermore, a cup of broccoli has as much protein as a cup of rice or corn with half the calories.
Asked for male, 34 years old from Visakhapatnam
B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
As per BMI you r 25.1. Which is normal BMI. Neither do you need to increase nor decrease weight. So continue with a healthy diet n lifestyle n maintain this weight.
Asked for male, 25 years old from Delhi
Hi,
If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper.
Take
*Alfa malt forte (medisynth)
1tablespoon to be taken twice a day during meals for 1mth
*Take GRD Powder
1tablespoon in 1 cup of milk ,drink once a day
Asked for female, 32 years old from Surat
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello,
I beg to differ on the fact that protein are only needed for gymers .
Carbohydrates(good ones)are equally important for gym goers.
Nutrition intake is based on various factors and one should not focus only on protein intake.
Every diet has a calculation ,which only a health expert can explore.
Asked for male, 17 years old from Mumbai
Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Start doing pranayam in morning. It is the best exercise for curing all problem related to breathing. Learn the art of doing jal neti and surya neti by an expert. It can also be a sinus problem. Consult me if by pranayam it's not cured in 20 days.
Asked for male, 20 years old from Amritsar
Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins like chicken (skinless, egg whites, fish, milk, beans and sprouts so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight.
Asked for male, 22 years
Hi, you should take beer occasionaly, not as a regular habit.Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up.
1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals.
2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks.
3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.
4. do light exercises regularly to keep your body active.
These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
Do stretching exercises regularly to increase your height.
Thanks.
Asked for male, 23 years old from Jamshedpur
DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
You should take ayurvedic medicines for weight gain. You should foolow good calory reach diet for your weight gain. But according to my opinion should not take steroids.
Asked for male, 61 years old from Delhi
Dear lybrateuser,
-drinking about a litre of water on empty stomach early morning is fine & beneficial also but to avoid putting load on the kidneys at your age it is advisable to drink it slowly over a period of time rather than gulping the whole quantity in one go.
Asked for male, 27 years old from Raipur
Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
Asked for male, 1 year
Eat a lot of good things
Protein = building block for your muscles
Carbs will help you put on weight, but it won’t be muscle
Keep track of everything you eat
Compound exercises are your friend
Appearance is a consequence of fitness
Let your muscles rest
Sleep
Make it part of your routine
Realize you will put on some fat
U need to take a high protein high calorie diet
Eat good fats
Eat more fruits and vegetables.
Asked for male, 17 years old from Kalyani
Take shatavri and Ashwagandha mix both and take 1spoon with milk it's help for genral body wait gain
Health Query
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Ask medirectly for customized diet plan for you.
Asked for male, 24 years old from Chennai
Hi,
If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper.
Take
*Alfa malt forte (medisynth)
1tablespoon to be taken twice a day during meals for 1mth
*Take GRD Powder
1tablespoon in 1 cup of milk ,drink once a day
Asked for male, 19 years old from Delhi
By drinking milk empty stomach and eating ghee butter dry fruits regularly you can increase your weight
avoid stress tension worry anxiety which is main cause for not gaining weight
aviod overeating and frequently eating which makes your hunger poorer day by day
avoid drinking too much water at a time and water before food and at the start of food 1/2 strength exercise in morning will be beneficial not in ac gyms for more details consult privetly.
Asked for male, 47 years old from Delhi
Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Do contrast bath therapy
Take hot water in one tub & cold water in another. First dip your hands upto wrist in hot water for 3 min then immediately in cold water for 1 min, keep repeating for 20 min, twice daily
Take rest breaks of 5-10 min in between work
Do hand stretches
If pain still persists apply pain relieving gel & wrap crepe bandage.
Asked for male, 21 years old from Delhi
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
Asked for male, 26 years old from Pune
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours.
1. Take at least two fruits per day and one glass fruit juice.
2. Take one peanut butter/cheese sandwich daily.
3. Eat 20 almonds & 5 khajoor daily
4. Drink full cream milk, curd, lassi, chikoo shakes etc.
5. If your are non veg you can have more eggs, chicken, fish.
6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc.
7. Avoid junk food and colas. Avoid chips and other namkeen.
8. No need for any extra supplements. Natural diet is best.
9. Go for regular walks / exercise / do yoga. Sleep well.
10. Take deworming tablets every six month.
.Feel confident about yourself and be positive and smile.
Asked for male, 20 years old from Ghaziabad
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
Asked for male, 18 years old from Bhopal
Hello, if your patient is known diabetic patient and he feel weakness it is may be due to incresed level of sugar just chek it out. Also his age is 68years so we can not ignore age factor also. But first of cheking sugar is must.
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