Dr. Kalyaan Kumar

Hi lybrate-user increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about.

Hello Danish Please donot mind what there are 100 of reasons for the pain in right side of abdomen...please get one ultrasound of whole abdomen done...after that u can consult me privately

You should not take heavy food or for that matter any solid food just before exerciise at least for one hour you may take water at least half an hour before the push ups.

Do take balanced diet and hyderated avoid stress anxiety and anticipating the things do take ust and laser therapy for pain relief for 7 days followed by mobilisation exercise from neuro physiotherapist best wishes.

You can take any nutritional weight gainer supplement along with proper balanced diet.You can do muscle building exercise to gain weight.Take dense fruits,vegetables.Eat more protein.Take extra nuts,seeds.Eat cake,pastries,chocolate,ghee,cream,butter,cheese,jam,jelly with food extra.Use healthy fat in cooking more.Avoid smoking,alcohol.No water just before or during meals.Take quality sleep.These will help you.

Staying fit and healthy is an "art" of Living now a days. We people of different race/culture/habitat/desires and aversions, etc living in various places needs healthy body throughout and free from all diseases always. Day by day we are esposed to various pollutions in different manners, indeed which affects our body health either directly or indirectly. For a healthy lifestyle we must have certain planning with strategies in this world. Basic needs such as food, exercise, sleep, normal bowel movements etc, are to be taken care in priority for health. Quality as well as balanced Foods helps to maintain our daily nutrient needs for survival. Aware of what you intake and its usefulness before you ate. Keep Time schedule on eat. Exercise daily half an hour minimum for keep body fit and healthy throughout life. Sleep well around 7 to 8 hours depend on your nature of work. Body repair takes place in deep sleep. Develop Regular and systematic habits. Once you are in this track ,day by day your body gets harmonicity and sets suffient immunity against trival or minor complaints. So, getting healthy in natural way is best than any other way.

If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It?s not going to happen overnight, but if you start right away you?ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn?t going to cut it; they?ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it?s the best way to gain weight fast.[2] ? A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. ? For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. ? Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effects you take 1 month trial pack and course is for 3 months.

Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

With regards to ur age the cause is probably a physical strain in the affected part .. Try to oil the knee with Ayurvedic oils or gingely oil followed by giving a hot water compress with cloth or hot water bag

knee pain at this age most commonly would be due to patellofemoral arthritis (knee cap cartilage wear and tear). weight reduction, ice pack, avoiding sitting on the floor and squatting , quadriceps strengthening exercises helps.