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Dr. Kalyaan Kumar

Acupuncturist, Bangalore

Dr. Kalyaan Kumar Acupuncturist, Bangalore
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kalyaan Kumar
Dr. Kalyaan Kumar is a trusted Acupuncturist in J P Park, Bangalore. You can consult Dr. Kalyaan Kumar at Sai Jyothi Acupuncture & Acupressure Clinic in J P Park, Bangalore. Book an appointment online with Dr. Kalyaan Kumar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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LIC Colony, 8th Main, 11th Cross, Jeevan Bhima Nagar. Landmark: Opp. IBP Petrol BunkBangalore Get Directions
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208/4,1 ST FLOOR, 11 TH CROSS, LIC COLONY, SECTOR 10, B'LORE-75 ,LM- OPP. TO INDIAN OIL PETROL BUNKBangalore Get Directions
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Ever since I started eating healthy and exercising. I'm hungry often, sometimes 30 minutes 15-30 minutes after I eat. Why?

MBBS
General Physician, Chandigarh
Ever since I started eating healthy and exercising. I'm hungry often, sometimes 30 minutes 15-30 minutes after I eat....
It shows your metabolism gas improved continue with healthy eating and exercising habits you can eat frequently but healthy food
2 people found this helpful
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I have a desk job in the last 2years my weight has gone low from 35kgs to 25kgs I want to up my weight please help me.

Vaidya Visharad
Ayurveda, Narnaul
I have a desk job in the last 2years my weight has gone low from 35kgs to 25kgs I want to up my weight please help me.
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos. Chomp on a handful of nuts every day to increase your body weight. Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
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I am not getting my body fitness up to the mark. Please suggest some ways for it.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Improving personal care

BDS
Dentist, Guna
आपकी मुस्कराहट आपकी अपीयरेन्स और पर्सेनेलिटी पर, आपके आस पास के लोंगों पर आपके प्रभाव में महत्त्वपूर्ण भूमिका निभाती है।
सर्वे में पता चला है की आँखों ,बालों और शारीरिक खूबसूरती से ज्यादा आपकी स्माइल (मुस्कान) आपको आकर्षक बनती है।
118 people found this helpful

My weight is less I want to increase my weight, I'm vegetarian How shall I increase my weight.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My weight is less I want to increase my weight, I'm vegetarian How shall I increase my weight.
Hello! go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, dal & products, mushroom etc. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat ((almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. Must consult a dietician for personalised diet plan.
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My mother had knee joint pain because of boan decreased at the joint. Is there any lazer treatment operations are there are not please tell me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Yes there are laser treatment available. They are very costly though and available at very few centers. For details consult privately.
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I am 32 years old. I am facing some pain in my knees in early morning. This is happening from past 3 months. Please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 32 years old. I am facing some pain in my knees in early morning. This is happening from past 3 months. Please s...
If there is no injury then apply hot and cold pack and rest avoid strain long standing and tk calcium supplements.
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I am 20 years old. My head starts paining from some days and I use to wear specs. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 20 years old. My head starts paining from some days and I use to wear specs. What should I do?
Headache is a symptom rather than a disease and may be caused by high blood pressure, insomnia, weak eyesight, sinusitis, hunger, anemia, listening to loud music, studying in improper light, emotional strain, overwork, constipation, and flatulence. Apply a paste of ground clay or sandalwood powder mixed with rose water for relief in burning sensation with headache. Grind 10-12 grains of black pepper and 10-12 grains of rice with water to make it a paste. Apply this paste on affected area of the head for 15-20 minutes.
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I feel weakness/tiredness most of the time for no reason, I am not doing anything physical or mental. What should I do.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I feel weakness/tiredness most of the time for no reason, I am not doing anything physical or mental.
What should I do.
Doing nothing might be the teanson for your sluggishness, which you are feeling as weakness. Try to take well nutrotious food, 6-8 hrs of sleep, with proper regular exercoses&do engage in work whoch you like more.
30 people found this helpful
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Hii I am suffering too much body weight gain, how cold I reduce my weight please give me some advice.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hii I am suffering too much body weight gain, how cold I reduce my weight please give me some advice.
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
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Diet Plan for Weight Loss

BAMS
Ayurveda, Zirakpur
Diet Plan for Weight Loss

Are  you trying to loose weight but unsuccessful? Due to sitting job and sedentary life most of the population is gaining weght day by day. Obesity is a curse for this modern era. Though we are leading a sedentary life full of facilities but we are getting surrounded by new problems that we haven't heared earlier. Brain strokes, haemorrhages have become common today. Hypertension and diabetes has made a permanent seat in every family. Such diseases are silent killers,more dangerous than cancer. They degenrate your body day by day silently without your acknowledgement and lead to heart attacks. Obesity slowly damage your knees, lead to slip disc problems, lumber spondylitis. Infertility, an upgrowing problem has made many families depressed today and over weight is the leading cause of it.

Loosing weight is the demand of today's youth. Plan your diet in such a way that you maintain your weight in a healthy way and along with it there is need to add to some positive changes in your life style.

 

Morning:

1.Wake up early morning and give atleast 1 hour for yoga, Start doing pranayam, it contains 8 type of breathing execises and all exercises have special benefits on different part of your body. Like anulom vilom proves beneficial for your respiratory system, kapal bhati for your digestive system, bhramari prayam will prove beneficial for people who feel hot flushes, palpitation, ghabrahat, ujjai prayam is good for thyroid disease. Like this you can do all tyoes only on half an hour and get abundant benefits on your different body systems. Then do surya namaskar that will give you golw on  your face and peace in  your mind.

2.Drink plenty of water in the morning,water is a wonderful substance that cleanse your body completely, it washes all the toxins in the body  and helps a lot in loosing weight.

3.Drink a cup of green tea.

 

Breakfast:

High fiber diet is the key to loose maximum weight in short time period. Try to have it maximum in  your meals. You have many options for breakfast like oats,upma,utpam,bread butter and a glass of milk. These are the food items that containd vegetables and minimum quantity of oil.

 

Noon:

Noon is the best time to have fruits and salads. These contain plenty of fibers and easily get digested in this time as pitta dosha is activated in noon and help in digestion. Daily have 1 plate of salad in noon and 100 g of fruit.

 

Lunch:

Have 1or 2 chapatis in lunch and green vegetable along with it. 100 g of curd and sprinkle black pepper in it.

 

Evening:

A cup of tea and 2 pieces of biscuits  along with it. 

 

Walking:

Walking is a wonderfull exercise, everyone should give atleast 30 mins to walking daily. It keeps your mood happy and digestive system active. One who do walking daily will never have gastric problems.

 

Dinner:

Dinner should be lite for easy digestion at night. Have 2 chapatis in dinner alomg with daal. A glass of milk at bed time for sound sleep.

 

Notes:

Avoid sweets, dep fried food, junk food completely from  your routine. Try to drink water atleast half an hour after meal. Do massage of your body once in a week. In 1 month yoy will start feeling good, active after following this routine.

3 people found this helpful

I am suffering from sugar and also gaining my weight. I have tried all tables. Please help me. How to get rid off sugar.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I am suffering from sugar and also gaining my weight. I have tried all tables. Please help me. How to get rid off sugar.
Diet plays a major role to treatment of diabetes. Includes- low foods will help you to control your diabetes. Use 6 small meal pattern instead of 3 major meal. Your bmi is low. So follow a high fibre diabetic diet according to your blood sugar level with well balanced ratio with calories, carb, proetin & fat.
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I have weight problem. I have very low weight. I eat as much as I can bt my weight does not increase. What can I do to increase my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have weight problem. I have very low weight. I eat as much as I can bt my weight does not increase. What can I do t...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday after follow thid diet if your weight remain same it means there is some hormonal imbalance you have to go for some medical test i. E thyroid profile.
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I am 32 years old unmarried. Weight 42 and height 5' I am suffering with low hemoglobin and underweight. Pls help.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 32 years old unmarried. Weight 42 and height 5' I am suffering with low hemoglobin and underweight. Pls help.
Include more green leafy vegetables,mint,meat,liver,shrimp,egg yolk,dairy products,soy,shellfish,seafood,oyester,fortified cereal,fortified orange juice,citrus fruits,beet juice,Apple.
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Hi I am rajat from Kolkata. I am fit and fine if not then sure ask from you something. For any jute bag contact me. As.

MBBS
General Physician, Mumbai
Hi I am rajat from Kolkata. I am fit and fine if not then sure ask from you something.
For any jute bag contact me. As.
For a healthy and fit lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Have pain in my knee few months ago I was fallen from stairs and that time my knee was injured. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Have pain in my knee few months ago I was fallen from stairs and that time my knee was injured. Please help me.
apply medicated oil over knee joint, do hot fomentation,do physiotherapy under supervicion,keep cows ghee in diet, take milk,dry fruits,fresh fruits ,proper diet, sound sleep.. Best luck
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I have been constantly worrying about my external looks and appearances. It is putting me into high stress and I am not able to concentrate in work. When I get to meet any people, their first question is a) Why do I look slim and why Am I not eating well.I get pissed off when anyone ask this question. My weight is 64 kg and for 28 years of age , I guess its a pretty good weight. Why people always give importance to external beauty and it is making me too stressed. Someone please help to get rid out of those jerks who ask me this kind of question.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Just say : You think so? I feel great, actually"because my body mass index falls in the normal range and am a crazy health nut Smile warmly, with kindness in your eyes. Change the subject. There's really no need for a snarky comeback here. People who are slim and fit and happy with their own bodies generally do not criticize other people's health efforts. Seriously. It's people who have a conflicted relationship with their own bodies who say things like this. So the appropriate response is to be kind.
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My age is 48 M ,last month when I got done health check it was diagnosed that presence of uric acid in urine. Past eight months I am feeling tired knee pain cannot get up after sitting for meal on the floor, lower back pain. Early morning I get up with right heel pain after say 100 steps I can feel the pain reduced.

MBBS
General Physician, Mumbai
My age is 48 M ,last month when I got done health check it was diagnosed that presence of uric acid in urine. Past ei...
Apart from taking symptomatic treatment I will suggest you to avoid pickles and papads and junk food items and eat freshly prepared food items.
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