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Dr. Kalyaan Kumar

Acupuncturist, Bangalore

Dr. Kalyaan Kumar Acupuncturist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kalyaan Kumar
Dr. Kalyaan Kumar is a trusted Acupuncturist in J P Park, Bangalore. You can consult Dr. Kalyaan Kumar at Sai Jyothi Acupuncture & Acupressure Clinic in J P Park, Bangalore. Book an appointment online with Dr. Kalyaan Kumar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 42 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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208/4,1 ST FLOOR, 11 TH CROSS, LIC COLONY, SECTOR 10, B'LORE-75 ,LM- OPP. TO INDIAN OIL PETROL BUNKBangalore Get Directions
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LIC Colony, 8th Main, 11th Cross, Jeevan Bhima Nagar. Landmark: Opp. IBP Petrol BunkBangalore Get Directions
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I am suffering from bp since 5 years, I am unable to do my work at home. How to recover from bp. Please suggest me and I have knee pain too.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am suffering from bp since 5 years, I am unable to do my work at home. How to recover from bp. Please suggest me an...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular breathing exercises for about 20 minutes regularly Do learn stretching and Strengthening exercises for knee pain relief from physiotherapist Best wishes.
1 person found this helpful

I am 17 year young boy. I am trying to strengthen my body fitness. For that I am doing physical fitness experiences in gym. I take care of my food too. I have leafy vegetables and dry fruits. What can I add to my diet?(I am a vegetarian)

MBBS
General Physician
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I am 17 year young boy. I am trying to strengthen my body fitness. For that I am doing physical fitness experiences i...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful

I am 25 years boy and my body is thin and skinny. My weight is just 60 kgs and height is 5'11" I take my diets properly. Tell me what should I do to gain weight? Is it fine if I take supplement to put weight? Is there any side effects?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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I am 25 years boy and my body is thin and skinny. My weight is just 60 kgs and height is 5'11" I take my diets proper...
Supplements are not needed if one takes a balanced diet. For weight gain you may follow these tips: 1. Have small frequent meals at 2-3 hrs intervals containing foods rich in nutrient & calorie density like paneer paratha, cheese-potato sandwich, dates-almonds milkshake, peanut chikki, til ladoo, banana kheer, atta halwa/gond ladoo, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, homemade cereal malt with milk & sugar, premix with soup, fruit juice, sugarcane juice, dry fruits, soyabean cutlet/roll, fruit lassi. 2. Drink 3 litres water daily (but not with or just before meal) 3. Avoid junk/ ready to eat foods/ snacks 4. Enjoy meals in a peaceful environment 5. Eat fast & in bigger utensils 6. Practice strength exercises to increase lean mass- bench press, push up, squat, etc.
1 person found this helpful

I am 30 years old male and have knee problem from last 6 months what should I do.

MBBS, MS - Orthopaedics
Orthopedist
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This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Contact me again, if needed.

How to find fit and fin our body and maintain our health to all of the year to year to find fit and solid health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Have a dinner at 8.00pm and sleep at 10---11.00pm.

I am 18 years old my height is 5.5 and my weight is very less (44 kg). Sir I want good strength and little bit much height.

pg general medicene
Ayurveda
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I am 18 years old my height is 5.5 and my weight is very less (44 kg). Sir I want good strength and little bit much h...
Do Pranayama meditation regularly with good dietand exercise Take Aswagandha powder 5 grams morning and evening with milk.Worry not.
4 people found this helpful

Hello sir I have a question about health of my grand mother with age above 75 in her legs knee and these feel so pain so you have any suggestion for my grand mother please tell me immediately.

D.P.T
Physiotherapist
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Hello sir I have a question about health of my grand mother with age above 75 in her legs knee and these feel so pain...
Dear user, ask her to wear knee caps, apply wax to reduce pain. No sitting or standing long duration. If pain is severe apply heat fermentation with diclofenac gel.
1 person found this helpful

I want to increase my weight what I hav to do Can I take powder which builder prefers like body gro, extra mass etc Weight 62 Height 5.9 Please give me some tips so I can increase my weight .

Wellness Coach
Dietitian/Nutritionist
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I want to increase my weight what I hav to do
Can I take powder which builder prefers like body gro, extra mass etc
W...
You can definitely achieve the fit body with good amount of muscle tissue. The healthy way of putting on weight is good diet and exercise. Now, you should focus on what you are eating. Increase your protein intake and good fats. Avoid fried foods and sweets. Take more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. You should consult a health coach/nutritionist for getting a proper advise on how to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
1 person found this helpful

Hi Doc My name is ronak. My age 20 and weight is 50 kg. I need more gain weight I am doing daily hard workout in gym. I take daily milk, butter, fruits, egg, vegetables and many more high protein foods and fully drink water. I take a 8 hour to sleep I am physically and mentally fit. No stress, no angry. I meet 3-4 doc and advise to gain weight. I am doing this at least 2 years But I can't get result. My weight is still on 50 I have no try to drugs, steroids and powder All peoples said it's bad for health. So can I take this? I never smoke and etc bad things Can I try beer and alcohol for more weight? Please Help me.

MD(EH)/AM/Accupressure
Acupressurist
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Hi Doc
My name is ronak. My age 20 and weight is 50 kg. I need more gain weight
I am doing daily hard workout in gym....
Alcohal and beer is not the solution to gain weight. You did not mentioned about your height. You may take Alfa Tonic thrice a day for one month. Add 40 gram butter with sugar( paste) in your meal daily. One glass daily banana shake in the morning for one month. Grapes juice you can take daily. Two figs soaked and black raisons soaked you may take. Consult privately for further course of action. You should do hard work in gym.
1 person found this helpful

Taking supplement is good for health or not because I want to increase the weight?

BAMS
Ayurveda
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Taking supplement is good for health or not because I want to increase the weight?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

Sir iam 35 year old man and my weight is also 35 I m very thin body plzzz sugest me some ideas.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sir iam 35 year old man and my weight is also 35 I m very thin body plzzz sugest me some ideas.
You are really light weighed. Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months. IODUM 30 (Dr Reckeweg) Drink 5 drops direct on tongue and forget about about this medicine for next 1 month Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.

I have swellings in the body mainly in legs and also increasing my weight. What may be the reason for it. Black patches also in ankles. Please help me.

BHMS
Homeopath
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I have swellings in the body  mainly in legs and also increasing my weight. What may be the reason for it. Black patc...
Do you have varicosities (blue clour tortous vein) in legs. Swelling may be because of that as per the symptoms mentioned. Homoeopathic treatment is available for the same and itz curable to an extent to.

Hello, I am 19 years old and I am loosing my body weight and becoming skinny day by day. Please tell me how can I put some weight on so that I look fine and healthy. My height is 6.2 feet and my weight is 65kg.

MSc
Dietitian/Nutritionist
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Hello, I am 19 years old and I am loosing my body weight and becoming skinny day by day. Please tell me how can I put...
Hi for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
2 people found this helpful

How am I increase my weight.. Please help me or give some tips to improve my weight.

Vaidya Visharad
Ayurveda
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How am I increase my weight.. Please help me or give some tips to improve my weight.
Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.

I am 24 years old (M. I feel pain in my left leg at around knee after standing up when I seat for half an hour and also when I walk for long time after this I do not feel pain in my right leg but in left leg.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 24 years old (M. I feel pain in my left leg at around knee after standing up when I seat for half an hour and al...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful

Proper diet plan to gain weight and mass gainers are useful to gain mass or are they harmful?

MD(EH)/AM/Accupressure
Acupressurist
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Proper diet plan to gain weight and mass gainers are useful to gain mass or are they harmful?
You should take medicine cal. Phos 12x Nat. Mur 12 x thrice a day two tab. Of each medicine for one month and Alfafa tonic thrice a day. For one month. After that call back.

I am taking acitrom 4 mg for pulmonary embolism. My PT INR before fasting was 1.46 I did Lemon honey juice fasting for 9 days during which time I discontinued Acitrom for 12 days . After fasting I started taking food for 3 days and checked PT INR without medication was 1.09. Have I improved my health ? Please tell me this Lemon honey Juice fasting has helped me ?

DHMS (Hons.)
Homeopath
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I am taking acitrom 4 mg for pulmonary embolism. My PT INR before fasting was 1.46 I did Lemon honey juice fasting fo...
Hello, pe, is is a condition in which one of the arteries of lungs is blocked causing obstruction in proper functioning of lungs, apart from medication, you need to go for natural way of treatment to get relief of your present problem. * go for meditation to clean your air pipe to lungs and the blocked arteries, as well. Tk, plenty of water to, eliminate toxins and to hydrate yourself. U, should b care full fo intake of meals, should b easily digestible, on time. Tk, homoeo medicine: @ spongia t 30-6 pills, thrice a day. @ bryonia alb 30-6 pills, thrice. Lemon water with honey is a camouflage. Ensure sound sleep in d night. Stay healthy.

Hello my question is my mother is 52 and she has always worked on so her body is pained. What will I do for her?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Hello my question is my mother is 52 and she has always worked on so her body is pained. What will I do for her?
Do take balanced diet and avoid stress anxiety and anticipating the things do take minimum 8 hours of sleep pattern regularly do have some sort of outing regular interval to avoid stress and monotonous life best wishes.

Hello sir/madam I am 20 year old but I am very thin what I can do for health body.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
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Hello sir/madam I am 20 year old but I am very thin what I can do for health body.
take high protein and high calories diet.do some exercise.take whole pulses,egg,milk shake,juice with glucose,sprouts,paneer,tofu,soya milk.
1 person found this helpful

I am 20 years old male. I am very thin. I want to become fat. I am vegetarian. What to do?

Advanced Aesthetics
Ayurveda
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I am 20 years old male. I am very thin. I want to become fat. I am vegetarian. What to do?
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It?s not going to happen overnight, but if you start right away you?ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn?t going to cut it; they?ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it?s the best way to gain weight fast. ? A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. ? For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. ? Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. Ayurveda uses the inherent power of natural herbs to bring about wonderful results on the human body. The herbs are natural and 100% safe. Ayurveda helps to naturally enhance the body functioning in an herbal way For weight gain 100% safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1 month ..and only 3 months course.
3 people found this helpful
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