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For calcium. We make our children drink milk. But if nescafe coffee is added in milk. Whether same quantity of calcium benefit is gained?
Will consuming 2egg completely at morning breakfast or 2egg inlet is unhealthy? Can I eat 2 eggs or I have to eat one egg yellow with more egg whites daily.
Sir I am a cricketer, when I run very long or have a sprint I use to feel pain between knee and ankle. Can you suggest why this so, is this common or should I consult a doctor.
Since recently I'm drinking cow milk. Is drinking cow milk better than buffalo milk (dairy)? I'm aged 53.
I am 19 years old and my body weight is 60 kg. My question is that how to growth of body fat and what diets to take everyday.
I have suffered from dengue and typhoid both So I want to ask you what I should eat to remove weakness in body.
Sir/Madam Mai apni muscular body banana chah rha hu mai gym kr rha hu ar paneer kccha khaa rha hu gym k turant baad 200gm Sir mai heavy body bnana chah rha hu to kya mai sir extreme gainer lelu apne gym trainer se Ar sir jb se Gym jaa rha khata bhut hu ar ashwagandha bhi le rha hu raat mai sone se phle lukewarm milk k saath. Lekin sir din me 2 baar latrine jana pdta h kbhi kbhi Teen baar bhi Sir pet saaf nhi rhta h to help kriye sir please.
Hi, Sir weight increase krne ke liye kya karna padega And sir eye sight Sharp krne ke liye. Please suggest me something for that.
My weight is 40 kg and age 20 yrs. How to I gain weight? And I do not take milk or heavy, spicy food due to gastric problem. Please give me a diet chart i.e. Help to weight gain and also recover from gastric problem.
I am 21 years old and very lean boy. Currently I am eating soaked chana soybean potato shakes banana with my meal but find no change. What should I do? Should I move for gainers if yes suggest some please.
How to improve stamina in 3-4 days doctor please suggest me something best which is good for improve stamina in less time?
What should my protein diet include in order to increase my body weight and cure irregular mensuration as my age is 21 years and weight is 43 kg and even my breast size is not developed properly?
I'm 22 years old and my weight is 40 kgs. I'm trying to gain weight by using protinex powder and a 2000 calories diet. And I exercise and do some yoga for half n hour. I need to know what is the best time to drink protein shake (protinex powder), before or after exercising?
I am eating daily 4 egg whites Is it cause any defects to me .and also suggest me some foods which are rich in protein.
Meat forms an essential part of the daily diet of many people. But it often gets difficult to choose between white meat (chicken or fish) and red meat (beef or pork or mutton) due to the numerous health benefits offered by both. Moreover, both kinds of meat have some health risks as well, which should be kept in mind while consuming either of them.
Read on to find how each type of meat may affect your health, and, which will be more beneficial for your body.
People who are more conscious about their weight often tend to choose white meat over red meat because of its lower fat content. For example, fat content in chicken is only about 11%, whereas pork contains about 45% fat. Moreover, the saturated fat content of red meat is about 2.64 times that of white meat.
100 gm of chicken breast has about 29.80 gm of protein, whereas the same amount of lamb and pork contain 22.51 gm and 27.55 gm protein respectively. In this case, consumption of white meat will prove to be beneficial as your body can absorb only 74% of the protein in red meat and 80% of the protein in white meat.
Other nutrient content
Red meat is rich in niacin, vitamin b12, riboflavin and thiamine, iron and minerals like zinc and phosphorus. While vitamin b12 aids proper nerve health and ensures that the red blood cells function properly, zinc is responsible for strengthening your immune system.
White meat contains fewer nutrients in comparison to red meat. However, fish contains high amount of omega-3 fatty acids, which help in improving lipid profiles and prevent cardiovascular diseases.
Consumption of both types of meat has been long associated with increased risk of different diseases. The presence of myoglobin, a type of protein in red meat, is responsible for increasing the risk of certain types of cancer. Also, red meat has been often linked with increased chances of hypertension and heart diseases.
These days, feeding antibiotics to chicken for enlarging their size has become a common practise. So, consumption of this type of meat increases the amount of drug-resistant bacteria in your body and reduces the effect of useful drugs too.
White meat and red meat both have their own health benefits and risks, so including small amounts of both in your diet will prove to be beneficial for your body. Determine the amount of each type of meat you will consume depending on your body's specific requirements.