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Dr. Kalgudi Mallikarjuna

MBBS

Psychiatrist, Bangalore

24 Years Experience  ·  500 at clinic
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Dr. Kalgudi Mallikarjuna MBBS Psychiatrist, Bangalore
24 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kalgudi Mallikarjuna
Dr. Kalgudi Mallikarjuna is a trusted Psychiatrist in Rajaji Nagar, Bangalore. She has over 24 years of experience as a Psychiatrist. She has done MBBS . You can visit her at Sukhshema Day Care in Rajaji Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Kalgudi Mallikarjuna on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Jagadguru Jayadeva Murugarajendra Medical College - 1993
Languages spoken
English

Location

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Sukhshema Day Care

#174/B, 3Rd Main, 4Th Block, Esi Hospital Road, Rajajinagar. Landmark: Near Navarang Bar.Bangalore Get Directions
500 at clinic
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Hi sir! I am 17 year old I forget things many times anywhere please tell me why this happen with me. And how can I build up my memory power strong.

BHMS
Homeopath, Faridabad
Hello, take anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. Revert me after 10 days.
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Hello sir, I am 29 years of old actually my problem is I am a very hardworking in my work so I was in love with a married lady and got breakup with her and lost my job too then I tried a lot to get back a good job buy couldn't get then I moved to Gulf their after I forgot myself somewhere in this world I was earning good but unable to get back to my social life and after coming back to home even today I am having everything but unable to get back to my social life always I am in my own world like something I have lost and I get frustrated very soon on anybody sometimes feel to giveup. Please let me know wat is my problem.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
Hello sir, I am 29 years of old actually my problem is I am a very hardworking in my work so I was in love with a mar...
Mr. lybrate-user,my first advice to you is to follow Dr. Abdul kalam sirs words" Do your work, love your family and not the other way round" Well family, friends and other social relationships can help you during tough times. Hardworking and job are very essential but not at the cost of your family relationships. Finally it is just one life mate" just love it, enjoy it and live it" Regarding what is your problem "trying to be very sincere to your job and avoiding family is your problem" Live your life the other way. Be happy.
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I have Juvenile Myoclonic Epilepsy. I want to drink beer but doctor said alcohol intake can trigger the myoclonic jerks. Is that true? Can't I drink alcohol?

MBBS, MD - Psychiatry
Psychiatrist, Raigarh
Yes he is right, alcohol is going to induce your seizure activity it works as a fuel in fire. So don't ever think of it.
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Dear Sir, I am not getting sleep with out a pill, even after taking a pill, it's taking lot of time to go in to sleep. If taken few drinks, I am able to sleep for some time, but if I happened to awake in between the night, sleep is out of question. Is there any solution for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Dear Sir,
I am not getting sleep with out a pill, even after taking a pill, it's taking lot of time to go in to sleep...
Neither pill nor drink can get you healthy sleep. This may be short term arrangement, but it can lead to addiction. To have peaceful sleep, you have to first get rid of the addiction and its negative effects. Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine nux vomica 200 daily in the morning and in the evening and give feedback after 6 days.
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Due to smoking unable get in sex. Any treatment and exercise. I want to quick smoking. Tried due to circumstances still on. We need kid pls help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Of course your sex life will be effected if you continue to smoke. So quitting and immediately and promptly is the best advice I can give you. You must do a lot of exercises: one of which is called kegel and you can find more if you google this name. There are too many harmful effects because of smoking. But here are a few to ruminate up on with the intention of either making you stop or to never start again. It has more than 7000 chemical substances most of which are harmful. It affects your stamina, breathing, forms skin wrinkles; Bad for your heart, bad for bad cholesterol, it can lead to strokes, dental problems, eye problems, cancer, brain cell death, vascular problems, throat problems, voice difficulties, etc. The list is quite endless. It is so bad that there is an international battle to dissuade smoking. Each cigarette you smoke has an effect on your erectile capacity: the nicotine in the cigarette is a vasoconstrictor i.e. it narrows the blood vessels to constrict the blood flow. The erection of the penis is caused by an extra flow of blood to the penis along with a shut down valve that facilitates its engorgement. This action will be compromised. Your BP rises with every cigarette you smoke. But to me the biggest danger is that, in time, dependence and tolerance will develop so that you will want more cigarettes in order to have the same effect as when you started smoking with only one or two. Now, the bluff that we all went through when we were teens was this belief (really a denial) that, if we want, we can stop at any time we choose. That unfortunately does not work: it is a deceptive bluff. The fortunate thing about giving up smoking is that you can reverse most of the damage by giving up at any time: the sooner the better, however.You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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My son age about 22 yrs he is now abnormal attitude and not regular boy pl any help from youe side.

BHMS
Homeopath, Faridabad
My son age about 22 yrs he is now abnormal attitude and not regular boy pl any help from youe side.
Homoeopathy is good choice of treatment for your problem.Treatment is based on totality of symptoms and constitution. So need to know more symptoms about your personality and abnormal behaviour. Revert me with details.
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I am a 27yr old and have alcoholism last 6 months can you give suggestion for to stop drinking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I do not know how much alcohol you have been consuming but you can follow these guidelines anyway. It is best that you admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. you will have a serious reaction, if you consume even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that you not only consume the medication but you are also avoiding alcohol. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with your family and whoever else’s support you can get and act on it fast.
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I'm having anxiety what pills should I take to reduce it because of it I can't concentrate on my work. Pls help ASAP.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
I'm having anxiety what pills should I take to reduce it
because of it I can't concentrate on my work. Pls help ASAP.
Hello dear. First of all instead of pills go for some therapies r meditation. Anxiety Buster #1: Start Deep-Breathing If you're not focused on how to calm your body through slow, intentional belly-breathing, you're missing out. Belly-breathing is free, location independent, and easy to implement. 1. Sit with your eyes closed and turn your attention to your breathing. Breathe naturally, preferably through the nostrils, without attempting to control your breath. 2. Be aware of the sensation of the breath as it enters and leaves the nostrils. Place one hand on your belly, and the other on your chest. Take a deep breath for a count of four. Hold your breath for a count of three. Exhale for a count of four. The hand on your belly should go in as you inhale, and move out as you exhale. 3. Concentrate on your breath and forget everything else. Your mind will be very busy, and you may even feel that the meditation is making your mind busier, but the reality is you're just becoming more aware of how busy your mind is. 4. Resist the temptation to follow the different thoughts as they arise, and focus on the sensation of the breath. If you discover that your mind has wandered and is following your thoughts, immediately return it to the breath. 5. Repeat this as many times as necessary until your mind settles on the breath. Don't wait to begin belly-breathing. The sooner you make this a daily habit, the quicker you'll feel relaxed. When you implement belly-breathing, you start the day in a here-and-now state. Better yet, you're not wasting time worrying about the future, or reliving the past. Anxiety Buster #2: Meditate instead of Medicate Calm is an inside job. Give yourself the gift of serenity and start the day with ten minutes of solitude and positive energy. Think calm, measured and open-minded, and your daily activities will correspond. Anxiety Buster #3: Practice Self-Care Get a massage, a mani-pedi, or a haircut. Nothing says polished and well-maintained like a sexy, healthy glow. If money is tight, look for a discount salon or a training school which offers quality services for people on a budget. So they don't serve peppermint tea on a silver tray -- close your eyes and imagine that five-star service while you take in the pampering you deserve. Anxiety Buster #4: Eliminate Soda That morning jolt of joe can jumpstart your day and provide warmth and comfort, but anything with high fructose corn syrup and 177 other ingredients will not. If you're accustomed to that 3: 00 p.m. Dr. Pepper, switch it out for a soothing green tea. Not only does the caffeine jack up your central nervous system, soda depletes vitamins and minerals from your diet and wreaks havoc on your smile. Teeth become susceptible to cavities when the acid level of your saliva falls below a certain point. If you drink soda all day, the outer layers of your teeth begin to lose minerals and cavities form. Many dental plans do not cover root canals + you'll end with a huge bill. Speaking of which: Anxiety Buster #5: Trim the Fat from Your Budget Financial stress is a common reason people contact me for psychotherapy. Debt will keep you up at night and contribute to feelings of low self-worth and hopelessness. Take charge of your finances and stop spending on non-essentials. Track your daily expenses for a week or two and decide where you can cut back. Notice the items you accumulate mindlessly. Possible eliminators: Switch out your cable TV for Netflix Contact your car insurance carrier, your mobile device company, or your credit card company and ask if they'll reduce your bill Cancel your newspaper delivery during the week and opt for the Sunday paper, or an online service, instead Anxiety Buster #6: Get Rid of the Clutter Do you ever wonder how much time is lost when you can't find your car keys, or that package of Epson 400 color ink? Chances are you've got too much stuff clogging up your living space. Try this quick organization hack: 1. Choose a drawer, cabinet or closet 2. Categorize the stuff you don't use 3. Make three piles for a) Items to throw away, b) Items to donate, and c) Items to sell Hold a yard sale and use the money to. Anxiety Buster #7: Plan a Day Trip When you spend time in nature, you give your mind and body a much needed break from the hustle and bustle which causes you to Google things like "How to get rid of anxiety" in the first place. Chances are no matter where you live, there's a serene, interesting and charming place within a couple hours. Anxiety Buster #8: Go to Bed Early This may sound impossible if you're accustomed to staying up late to catch up on the To-Do list. But this one's a MUST. Sleep deprivation is a huge anxiety culprit. Inadequate shuteye can amplify the brain's anticipatory reactions, upping overall anxiety levels, according to research. "We all have anticipatory anxiety, explains researcher Fugen Neziroglu. "Having moderate levels of anxiety about doing well is important. But it can be destructive when it begins to interfere with your life. It's impossible to have healthy emotional functioning without adequate sleep. Don't burn the midnight oil in hopes of catching up on the weekends. Unused sleep minutes don't roll over. Anxiety Buster #9 Wake up 15 Minutes Early Like most anxious people, you're probably rushing around in the morning and yelling at everyone in your wake, "Hurry up! We're going to be late! Go slowly, and set yourself up for a relaxed day ahead. If you start to worry about the To-Do list, take a deep breath and think, There is enough time. Anxiety Buster #10: Get Your Lavender On! Lavender oil has many healing properties and can be used as a natural remedy to reduce anxiety and other nervous conditions. There are many ways to incorporate lavender into your calm tool kit: 1. Add essential lavender oil to your bath water for a calming bath. Use water infused with lavender leaves to soothe painful joints and muscles. 2. Fall asleep quicker when you add a few drops to a tissue and place under your pillow. 3. Use lavender in an oil diffuser to help with insomnia. The sweet woody smell of the lavender oil helps you to fall asleep and stay asleep. 4. For headaches, apply lavender oil to a cotton ball or your fingertips and massage slowly into your temples. The smell will relax you as the oil eases your headache. 5. Lavender is used in aromatherapy massage as a muscle relaxant. Massage the oil into the skin and unknot the muscles of the back and reduce spasms. 6. Lavender can be used as an expectorant. It breaks up the mucous from nasal and chest congestion that accompanies a cold. 7. Inhale lavender oil to help with pain management, especially after a workout, a therapy session, or surgery. Anxiety Buster #11: Reduce Caffeine, Sugar and Processed Foods From Your Diet Caffeine can cause heart palpitations if you ingest too much. Caffeine also can trigger panic or anxiety attacks, especially if you have an anxiety disorder. Hypoglycemia, or low blood sugar, can also cause palpitations. Sugar acts as an adrenal stimulant and can cause anxiety or even panic attacks. Other offensive foods include those containing refined flour products, and even wheat since this causes inflammation. Besides caffeine, and sugar, food allergies are a big contributing factor in your overactive central nervous system. Do this step along with #12. Anxiety Buster #12: Go Green! Diet affects anxiety. A morning glass of green juice can get you on the right side of calm. For a different and delicious way to get your daily vegetables try this recipe: Combine one banana or green apple, a bunch of kale, sliced ginger, one lime, cucumber slices, a few ice cubes, and a cup of water to a blender or juicer. For added protein, add an egg, yogurt, nuts, or protein powder.
3 people found this helpful
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Not able to concentrate and always disturbed please the reason and cure or tips to improve it.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Just do this small exercise: Sleep with legs raised up from waist against the wall straight up, making 90 degree angle for 5 mins. Its better you do in early morning, else you can do it anytime. This will make your blood flow increased towards brain help you to increase concentration and relax you, increases physical strength too. Take care. :) For any more queries you are most welcomed. :)
2 people found this helpful
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Hello, I would like to make stable mind which are always distracting by pornography? Can you tell me suggestion? I am doing Surya namaskar daily.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. You are doing well with surya namaskaram. You shouldmfind alternative arrangements which provides pleasure to you. You have to divert your energy from porn to physical or mental creative activities. Consult a psychologist online. Take care.
1 person found this helpful
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I am jitendra I am a smoker so I want to ask a question. If we are regularly smoking then his effect in our sexual life.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Cigratte contains Nicotine and Nicotine is a vasoconstrictor, meaning it tightens blood vessels and restricts blood flow. In the long term, it has even been shown to cause permanent damage to arteries. Since a man's erection depends on blood flow, it is assumed smoking would affect erections. Studies have confirmed this time and again.It has been proved that just two cigarettes could cause softer erections in male smokers and one of the main reason for ED ( Erectile Dysfunction) is smoking habitually. There is also a correlation between men affected by impotence and smoking.
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I can not remember what I have read just few minutes ago. And I do not remember the things I read.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Follow these guidelines to make good with your memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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My father aged 64 years and suffering from dementia doctor told that there is no cure for this please tell me what is best solutions.

DHB
Homeopath, Sagar
My father aged 64 years and suffering from dementia doctor told that there is no cure for this please tell me what is...
Dear please don't give up hope. Give your father 20-30 grams of walnut kernels daily with milk. Some red and yellow pulp fruits. Start morning walk he will get improvement. Homoeopathic treatment can cure this disease if you have patience.
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Why is that,I have thought which have never happened or I feel it has happened and the people involved have a different story. Also meaning of word I remember are drastically varying.what is the problem with me

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Why is that,I have thought which have never happened or I feel it has happened and the people involved have a differe...
Hi my dear friend you are assuming things. Always think before you talk. I think there is a problem with your understanding things. Your interpretation of things are wrong. My friend act slowly but positively. I will prescribe you some flower remedy available in all homoeopathy shops. Mix 7 drops of cerato + 7 drops of gentian +7 drops of aspen + 7 drops of larch + 7 drops of star of bethlehem + 7 drops of schleranthus. Mix these with 50 ml water and take every 12 hours for 2 months. You have to develop confidence and strong will power in yourself. Ok do not worry. Everything will be all right.
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I have pain in my hand and legs for so many days please give me some instructions to get relief from this pain I faced so many problems from this pain.

PDDM, MHA, MBBS
General Physician, Nashik
I have pain in my hand and legs for so many days please give me some instructions to get relief from this pain I face...
Muscle aches often respond well to home treatment. Some measures you can take to ease any muscle discomfort from injuries and overuse include: resting the area of the body where you are experiencing aches and pains taking an over-the-counter pain reliever, such as ibuprofen applying ice to the affected area to help relieve pain and ease inflammation.
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Last night during sleeping I suddenly feel fear and wake up. After wake up I still feel fear and feel anxiety 1 or 2 minute What is the reason for this?

MD - Psychiatry
Psychiatrist, Chennai
Last night during sleeping I suddenly feel fear and wake up. After wake up I still feel fear and feel anxiety 1 or 2 ...
It can be a nightmare or night terror. Do not worry if it is not affecting your day time functioning. If this occurs repeatedly and is affecting to you, consult a psychiatrist and certain medications t regulate sleep cycle (not sleeping pills), can help you come out of the problem. All the best.
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I am in love with a girl and addicted to her text. Some time she texts me back and I always check whatsapp seeking her reply. i'm very much depressed how can I get rid of such stress.

Masters in Clinical Psychology
Psychologist, Lucknow
I am in love with a girl and addicted to her text. Some time she texts me back and I always check whatsapp seeking he...
By diverting your mind and being busy in something else, it will be difficult initially do not give up make a goal and try to achieve it. Seek counseling from a psychologist.
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Science suggests that marijuana has anti-carcinogenic elements n it's cure to more than 20 life threatening diseases like Alzheimer n depression etc. Why is it still illegal? What actually makes it illegal? Does it cause more harm than a cigarette or alcohol? Please substantiate. Thank you.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Science suggests that marijuana has anti-carcinogenic elements n it's cure to more than 20 life threatening diseases ...
There are no proven benefits of marijuana over cancer. It use as a treatment for depression or alzheimer's is questionable just for the reason of risk benefit ratios. It's illegal to use marijuana sine it is a psychoactive substance prone for dependence and association with other drugs and antisocial activities. Also marijuana or cannabis may precipitate psychosis with long term use. Hence it's use for any indication is simply a leap in the dark, unless we have evidence based studies for active ingredients of the substance.
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I lost my uncle before last 3 months ago with heart attack. Then after I'm depress with same problem do I will affect, if some one talks abt any problems like this I again get into depress. Please help for this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I lost my uncle before last 3 months ago with heart attack. Then after I'm depress with same problem do I will affect...
You have to do mind control by meditaion and yoga and if needed take antidepressants like Nexito tablet
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My wife have some mental tension. She feel some tension without any reason. She is negative minded. From my side there is no problem. What should I do? Please advice.

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
My wife have some mental tension. She feel some tension without any reason. She is negative minded. From my side ther...
How can you be so sure that no problem from your side, you should try to help her by understanding what is leading to this situation, may be she has issues with you but not finding it worthwhile to discuss with you any further, also no tension is illogical. Degree can vary. Start giving her compliments and talk about best times spent toghter. So she feels wanted and finally opens up with you.
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