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Dr. Kalgudi Mallikarjuna

MBBS

Psychiatrist, Bangalore

24 Years Experience  ·  500 at clinic
Dr. Kalgudi Mallikarjuna MBBS Psychiatrist, Bangalore
24 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kalgudi Mallikarjuna
Dr. Kalgudi Mallikarjuna is a trusted Psychiatrist in Rajaji Nagar, Bangalore. She has over 24 years of experience as a Psychiatrist. She has done MBBS . You can visit her at Sukhshema Day Care in Rajaji Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Kalgudi Mallikarjuna on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Jagadguru Jayadeva Murugarajendra Medical College - 1993
Languages spoken
English

Location

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#174/B, 3Rd Main, 4Th Block, Esi Hospital Road, Rajajinagar. Landmark: Near Navarang Bar.Bangalore Get Directions
500 at clinic
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C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40

Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases.

31st May is ?World No Tobacco Day?
Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40.

However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.

Cigarette smoking is responsible for more than 10% of all cardiac deaths.
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Hai sir/ madam, I'm trying to do weight loss and I'm not at all doing exercises in the early Mrng. I don't have a time to do exercise. Yoga. Due to some financial problems I'm not able to take care about my health. Sometimes I felt fully tense. What should I do. My mind is not present. What should I do. Mentally I disturbed.

BHMS
Homeopath, Faridabad
Hai sir/ madam, 
I'm trying to do weight loss and I'm not at all doing exercises in the early Mrng. I don't have a ti...
Hi, you should start taking homoeopathic medicines - schwabe's phytolacca berry tablets/ thrice daily, bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night for 4 weeks. Revert me back thereafter.
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I have agoraphobia. I have been formerly diagnosed with it. I have been given propranolol, I also suffer absence seizures, am not on medication for that currently either. With my agoraphobia I can barely go on public transport without feeling nauseous. Would it be safe to take one 10 mg propranolol tablet per day or whenever I need to get on transport?

M.Sc - Psychotherapy
Psychologist, Bangalore
I have agoraphobia. I have been formerly diagnosed with it. I have been given propranolol, I also suffer absence seiz...
Exposure therapy helps you. You have to keep saying to yourself that you will come out of this problem. If you decide, then it becomes easy for you. In this therapy, you should start going out to places which you fear directly and face the consequence. Or take someone with you and go the places . First day just go near that place, next go a bit forward, third day some more distance. In the same continue till you come out of that fear. You can and you will definitely overcome fear.
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I am suffering from depression and take Venlor 150 BD. Mirtaj15 Od and qutipin SR100 OD but I can not sleep at night. Further Zolafesh not suit me. Kindly tell any medicine so I can sleep 4 to 5 Hours at night and there will no hangover next morning. I am 61 year old and from Haryana.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from depression and take Venlor 150 BD. Mirtaj15 Od and qutipin SR100 OD but I can not sleep at night....
You should take acupressure therapy and take biochemic mag phos 200x + kali phos 200x, 4 tab each thrice a day with warm water and take it 5 days.
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How can I go for misarticulation theraphy?

MASLP, BASLP
Speech Therapist,
Articulation error correction is done in speech therapy. Consult a speech pathologist for misarticulation therapy. Good luck.
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My mother had taken regestrone 5 mg to postpone her periods but she developed drowsiness, headache, pain all over the body with a day. Please take me to get out of this problem.

MBBS
General Physician,
My mother had taken regestrone 5 mg to postpone her periods but she developed drowsiness, headache, pain all over the...
Some Drug has Side effect and varies from person to person so Observe ur mother if any other symptoms coming out or not otherwise u can advise her to stop taking any more of this thanks
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I'm suffering from headache pain, feel very weak suddenly, sometime its gone to high level pain, & other things. My weight is also not good. I get easily anger. please help me.

MBBS
General Physician, Faridabad
I'm suffering from headache pain, feel very weak suddenly, sometime its gone to high level pain, & other things. My w...
go for B P check up, keep cool, take green vegetables, protien rich diet, fruits. it will help. welcome
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I am in a relationship with a girl for about 8 months. She told me when I first met her that she is already engaged but she loves me she likes spending time with. Unfortunately I fell in love with her. Meanwhile we got in a physical relationship 4 times. But now I started noticing change in her behavior. She keep meeting her boyfriend and she is saying she can't leave him. She is not going to marry me. I am in intense pain kindly show me the way to get out of this. I have tried a lot of time to ignore her but I have. I am preparing for my ca exam and I can't concentrate on that. Please help me. I think I lost everything.

BHMS
Homeopath,
I am in a relationship with a girl for about 8 months. She told me when I first met her that she is already engaged b...
U knw she was engaged with somebody bt you kept going with that. Because you were flying in the sky due to addiction of sex. Now your saying you love her. Is it love? Now you have to frget that girl n have to tolerate the pain because your responsible for this circumstance. Try to forget that girl as soon as you can. It will b better for u.give sometime. Time is the best healer. Soo try to frget her.
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Hi, once time I'm fight with a man, then he hit me on leg left side on nee with fat wood, now 7, 8mnth later but my nee not well, what I do, please tell me, when I on work this fine, when I free this is in pain, n some time is in pain, for over leg, please sole my problem for my last time Thanks.

LCPS, BAM&S
General Physician, Pune
Hi, once time I'm fight with a man, then he hit me on leg left side on nee with fat wood, now 7, 8mnth later but my n...
It is pain coming more from your memory. Try counselling. Don't take painkillers. They will cause more trouble. Best think is to forgive the person who hit you and move on. Take up new project, start enjoying life with friends, relatives and neighbors. Delete the episode from your mind.
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Society Phobia

MD - Psychiatry
Psychiatrist, Alappuzha
Society Phobia

Feelings of shyness or discomfort in certain situations aren't necessarily signs of social anxiety disorder, particularly in children. Comfort levels in social situations vary, depending on the individual's personality traits and life experiences. Some people are naturally reserved and others are more outgoing.

In contrast to everyday nervousness, social anxiety disorder includes fear, anxiety and avoidance that interferes with your daily routine, work, school or other activities.

Emotional and behavioral symptoms

Signs and symptoms of social anxiety disorder can include persistent:

Fear of situations in which you may be judges worrying about embarrassing or humiliating yourself concern that you'll offend someone intense fear of interacting or talking with strangers fear that others will notice that you look anxious fear of physical symptoms that may cause you embarrassment, such as blushing, sweating, trembling or having a shaky voice avoiding doing things or speaking to people out of fear of embarrassmentavoiding situations where you might be the center of attentionhaving anxiety in anticipation of a feared activity or even spending time after a social situation analyzing your performance and identifying flaws in your interaction expecting the worst possible consequences from a negative experience during a social situation

For children, anxiety about interacting with adults or peers may be shown by crying, having temper tantrums, clinging to parents or refusing to speak in social situations.

Performance type of social anxiety disorder is when you experience intense fear and anxiety only during speaking or performing in public, but not in other types of social situations.

Physical symptoms

Physical signs and symptoms can sometimes accompany social anxiety disorder and may include:

Fast heartbeat set stomach or cause trouble catching your breath dizziness or conversations dating attending or feeling" out of body" diarrhea muscle tension

Avoiding normal social situations

Common, everyday experiences that may be hard to endure when you have social anxiety disorder include, for example:

Using a public restroom interacting with strangerseating in front of othersmaking eye contactinitiating conversationsdatingattending parties or social gatheringsmissing work or schoolentering a room in which people are already started returning items to a store

Social anxiety disorder symptoms can change over time. They may flare up if you're facing a lot of stress or demands. Although avoiding anxiety-producing situations may make you feel better in the short term, your anxiety is likely to persist over the long term if you don't get treatment.

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I have tongue tie problem. I cant pronounce sounds of s, r, t alphabets well. I get abused for this by many. Is there any treatment, operation for this?

MASLP
Speech Therapist, Hyderabad
Tongue tie is surgically released in children. Take ent surgeon opinion. Speech therapy can correct pronunciation defects.
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I am feeling very disappointed, depressed and lost in my life. I do not find any reason to be happy. I do not want to mingle with anyone. This is affecting my studies and regular academic activities. I wanted to be alone every time. Whenever I go to college I am feeling very nervous and scared. Please suggest how to overcome these feelings and lead a happy life.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am feeling very disappointed, depressed and lost in my life. I do not find any reason to be happy. I do not want to...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Hlo sir next month my exam I want to study in night night but I cannot concentration on my study and I get bore very easily I want to take sleep how I can reduce my habits.

MBBS
General Physician, Ahmedabad
it is always advisable to not change your schedule for your exams. A minimum of 7 hours of sleep is essential for the brain to retain and recall anything you have read. The best time to study Is during the day time, so just relax , study as much as you can during the day and remember that proper sleep is as important as studying itself
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I am 28 years married female. I have sacrificed my carrier for my in-laws. I do each and every work and also taking care of my 2 years old daughter. I want to do job but they are not allowing. I am depressed pls give some suggestions.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 28 years married female. I have sacrificed my carrier for my in-laws. I do each and every work and also taking c...
You Have to frankly talk with them and get the help of your husband and take a wise decision . Depression can lead to many problems
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What should one do who is suffering from severe depression for 18 years and finding his surrounding meaningless, gloomy, goal-less, excitement-less, unsuccessful & alone; due to the negligency, unpardonable & life-spoiling mistakes, less-co-operation & misguidance; in spite of showing so much talent & possibility during his teen-age?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, 18 years is a long time for depression and it will definitely not feel good. But that is an obvious statement, what is not is the fact that you must always combine medication with therapy. It is so much better and you would have developed a lot of coping mechanisms by now and may have been able to conduct yourself to the point of even enjoying life to a certain extent. Even now it is not too late, although it might be a little more difficult. Nature and the way we have been made, have fortunately built-in certain structures that let us live close to normal lives, especially up to our teens. After that, if the little signs that there is some problem were not noticed and dealt with, then the issues will come up for the last time seeking a resolution in late adolescence. But for some reason it was not handled well or in time, and therefore this situation where it has now become a permanent negative trait that has to be dealt with more aggressively. Now it is time to seek counseling in tandem with the medication; and you are to keep with the counseling until there is a resolution. Be cooperative and follow all the directives and requirements and you will see a gradual but sure improvement. You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc: exactly like you described. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend yoga classes etc. Watch sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings. Don? t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Now go out there and just do it: nothing is too late in life. Leave the past and don? t relate to the future too much: the present is where your solutions are and you should stay focused in the here and now, always.
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I am 25 year old I am having insomnia problem. I am not able to remember well. I want to boost up my memory. Sometimes I am bewildered too. I am often having leg pain, Tried all most to every doctor. And its like jitna muh utni baat. please help me. Thank youRegardsAnonymous.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 25 year old I am having insomnia problem. I am not able to remember well. I want to boost up my memory. Sometime...
मस्तिस्क रोग उपचार। 1.देशी गाय का घी या तिल तैल 2-2 बून्द रोज नाक में डालो सुबह शाम। 2.तगर चूर्ण1/2 चम्मच और शहद 1/2 चम्मच मिलकर खाने के बाद खाना। 3.देशी गाय का मक्खन और मिश्री(बड़ी शक्कर) मिलकर खाने से बहुत जल्दी दिमागी शक्ति बढ़ती है। सामान्य स्वास्थ्य नियम 1.खाना खाने के 90 मिनट बाद ही पानी पीये। 2.पानी हमेशा बैठकर धीरे2 घुट-घुट करके पीये। 3.सुबह उठकर बिना मुह साफ़ किये १/२ से 1 ग्लास पानी पीये। 4.फ्रीज़ का ठंडा पानी कभी ना पीये।
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Hi I have been getting irritated with my parents a lot now a days(past 3 months), I dont feel like talking to them. And I also feel that they love my elder bro more than me. I try not to think like this but still I cant control it. Do I have to consult a phychiatarist, If so how do I ask my parents to take me ?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Dear, half of your problem is solved when you know the reason of same, you are already trying not to think like that you must control your anger , for parents both children are same they love you both. For controlling anger try Kali Iod 12x 4 pills 4 times (Biochemic) for month or so. God bless
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