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Dr. Kalgudi Mallikarjuna

MBBS

Psychiatrist, Bangalore

24 Years Experience  ·  500 at clinic
Dr. Kalgudi Mallikarjuna MBBS Psychiatrist, Bangalore
24 Years Experience  ·  500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kalgudi Mallikarjuna
Dr. Kalgudi Mallikarjuna is a trusted Psychiatrist in Rajaji Nagar, Bangalore. She has over 24 years of experience as a Psychiatrist. She has done MBBS . You can visit her at Sukhshema Day Care in Rajaji Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Kalgudi Mallikarjuna on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Jagadguru Jayadeva Murugarajendra Medical College - 1993
Languages spoken
English

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Sukhshema Day Care

#174/B, 3Rd Main, 4Th Block, Esi Hospital Road, Rajajinagar. Landmark: Near Navarang Bar.Bangalore Get Directions
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Sir what are the ill effects if we are stressed mentally. What are the measures should take to be free.

BAMS, MD Ayurveda
Sexologist, Lonavala
One of the simplest home remedies Natural home remedy using cashew nuts and milk: 1. Crush some cashew nuts to powder 2. Take 1 tsp of cashew nut powder 3. Add 1 cup of warm milk 4. Mix well 5. Drink every day This is very helpful for you.
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Hi I was in relationship with a girl for few past years We both struggled a lot to be in relationship. We faced so many odds and we did it after a long effort But three months back she broke up with me. The reason being her mom. We had actually decided to convince our parents and then get married it was still a long way to go. But from few months she is very much worried that her mom will not accept our love. Her mom is a widow having 3 daughters. My ex girlfriend being the eldest of all. Also one of her relatives had gone through love marriage and all of their relatives are ignoring like they are not even humans. So she doesn't want her mom to be humiliated in the same way. That's the reason she broke up with me Earlier she did so many promises to me that she'll never leave me. But now shez not at all interested in love. I m truly addicted to her I am in utter depression since our breakup. I was really a studious boy since breakup. I got really good grades in my +2 but now in B. TECH I have flunked in 3 subject. Shez certainly not my distraction. Only reason I can't concentrate on anything is I love her a lot and I feel too lonely and empty without her Life sucks without her. I have no hopes that I may get her back but also I am sure I can't be happy without her. I think my problem is too lengthy please don't mind. Please read completely. I am in a state of depression I can't forget her Can you please suggest what is the best thing to do now? I really don't want to miss her. I am totally confused can I get her back? Or should I give up? Please advise me Thank you.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi , I can completely understand your concern. Your situation demands proper counseling sessions. It’s never easy when a significant relationship ends. Whatever the reason for the split—and whether you wanted it or not—the breakup of a relationship can turn your whole world upside down and trigger all sorts of painful and unsettling feelings. But there are plenty of things you can do to get through this difficult time and move on. You can even learn from the experience and grow into a stronger, wiser person. Few things to Consider: Don’t fight your feelings – It’s normal to have lots of ups and downs, and feel many conflicting emotions, including anger, resentment, sadness, relief, fear, and confusion. It’s important to identify and acknowledge these feelings. While these emotions will often be painful, trying to suppress or ignore them will only prolong the grieving process. Talk about how you’re feeling – Even if it is difficult for you to talk about your feelings with other people, it is very important to find a way to do so when you are grieving. Knowing that others are aware of your feelings will make you feel less alone with your pain and will help you heal. Journaling can also be a helpful outlet for your feelings. Remember that moving on is the end goal – Expressing your feelings will liberate you in a way, but it is important not to dwell on the negative feelings or to over-analyze the situation. Getting stuck in hurtful feelings like blame, anger, and resentment will rob you of valuable energy and prevent you from healing and moving forward. Remind yourself that you still have a future – When you commit to another person, you create many hopes and dreams. It’s hard to let these dreams go. As you grieve the loss of the future you once envisioned, be encouraged by the fact that new hopes and dreams will eventually replace your old ones. Know the difference between a normal reaction to a breakup and depression – Grief can be paralyzing after a breakup, but after a while, the sadness begins to lift. Day by day, and little by little, you start moving on. However, if you don’t feel any forward momentum, you may be suffering from depression. For targeting your specific concerns, we would need to take sessions. All the best:)
2 people found this helpful
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I had started smoking since last 8 months I use to smoke 3-4 cigarettes daily. Can give some tips which would not affect my health much?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am glad that you want to quit this bad habit. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I want to develop patience and change my behavior. I am very emotional and hence get hurt very easily. I get very very angry when I feel hurt. Which is hampering my health and is taking me in depression. I want help before I go in depression.

BAMS, MD Ayurveda
Sexologist, Lonavala
You can go for following remedy it will help you 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This will help with your concern.
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I am possessive about my husband and I want to change that. She is looking at girls in front of me. I could not tolerate that. It is a mental torture to me. Please let me change that.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, We can not change the world around us so why not change ourselves. Focus on yourself. Try to feel good pamper yourself. It will lead to your high self esteem. See and analyse what is that your partner is looking and which he feels you are lacking. work on that. don't run for attention. Be confident. As far as looking at girls, it is very common for guys and girls to do that. Until and unless he is done something serious like cheating on you, you should not take it seriously. Still if it does, try to rationalize the situation.
2 people found this helpful
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Please suggest me some steps to quit smoking. I have tried so many time but always failed. My age is 36, smoking since 20 years of age. I have work style which is really stressful. Please suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
1 person found this helpful
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I am suffering from depression please help whether can I cure with medicine or not.

C.S.C, D.C.H, M.B.B.S
General Physician,
Depression is curable with medicine and counselling .Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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How I can clean my lungs. M a smoker and trying to avoid it. But its not working. Please anyone help me.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
U can use nicotine patch or chew nicotene laced gum.But it does not work till u have will power and intention to leave it. For cleaning the lungs u do paranayam twice a day for 42 daysand run early in the morning for half an hour. This is only way to detoxify the lungs.
36 people found this helpful
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I have a short time ejaculation problem I tried stop and start technique but won't work I tried some medicine of baba ramdev nd some medicine from a chemist I don't remember the name. please suggest me some medicine so that my problem is solve please provide the name of the medicine.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am recommending you an following remedy which will surely help you Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This is very helpful.
13 people found this helpful
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Hi i am 41 yrs old and i m going true bad condition course my son is very naughty and I get angry on him and beat him I just don' t understand what I say and do please advise me to help me make things better.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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Actually I'm suffering from the problem of anxiety. I have to take One tablet of clots Plus Daily or sometime even two when it exceeds. Please suggest some homeopathic or synthetic medicine or some treatment to cure this problem permanently.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear lybrate-user, You are having some anxiety disorder probably. We need to talk to you to know about type of your anxiety disorder. There are good and effective medicine for anxiety disorder. There is no cure for anxiety disorder in ayurvedic and allopathic medicine though patient has spontaneous remission in some cases. Get yourself tested for serum thyroid level, Vit B12, vit D3 level. Start breathing exercise daily, maintain your sleep duration. Drink at least 3 to 4 L of water per day. All these measures will help you significantly. Consult psychiatrist for comprehensive treatment. All d best.
2 people found this helpful
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Can you please mention some proper diet to curb depression and anxiety . I want to know that it is more of a mental issue and i am finding ways to deal with it . But I have heard that a proper diet plan is important too. Can you please help?

Masters in Clinical Psychology
Psychologist, Lucknow
Yes proper deit is important but no rocket science. Avoid caffeine, have more fresh fruits- banana, green leafy vegetable, more water, avoid alcohol and tobacco, have more fry fruits- walnuts, have fish- omega 3. Do exercise daily for 1 hour. Consult with any psychologist for psychotherapy i. E psychological management of depression and anxiety it will help you all the best.
2 people found this helpful
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Sir I am suffering from deficiency of vitamin D3. My D3 level is 4ng/mg. I am taking medicine calcirol 60k by doctor advice. Due to lack of vitamin d3 I have some sort of pain in my leg. I also quit smoking for it. I only consume 1 sachet of calcirol but the pain remain in my lower part of leg. What should I do?

MD- Homoeopathy
Homeopath,
For vitamin d levels as low as 4, I would suggest arachitol injection of 6 lac units taken once every 15 days for 3 cycles. Follow up with the satchet later on. Also take diet consisting of ragi, fruits, milk and milk products. Add some regular exercise.
1 person found this helpful
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Please help me. I am suffering from depression. Thats what doctors say to me. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5.Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications please ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all. Some risk factors for men developing depression or anxiety include: • Physical health problems • Relationship problems • Employment problems • Social isolation • Significant change in living arrangements (e.g. separation or divorce) • Pregnancy and birth of a baby • Drug and alcohol use. you can consult me prescription
1 person found this helpful
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I am suffering from last 3 yr. So i m totally depressed and hopeless about my physical condition. Anybody help me.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You need to give more details to get a suitable response. Please meet a doctor who can treat you for your condition. You can also meet a counsellor in your city and talk about your depression and hopelessness. That will help you to become aware about yourself and discover reasons to feel hopeful and positive again.
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Iam so un healthy. Full body pains. Can you tel me how can I grow my body. I want to fat. Can you please tel me. Wich food can I eat. speedily grow the fat.

BAMS
Aesthetic Medicine Specialist, Chandigarh
Investigations are must . If every thing is ok , you can eat all vegetables , fruits , dairy products . Take 1/2 tsp of Ashawgandha with milk daily
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I am addicted to watch porn. I really want to avoid that but can't control myself. How to avoid that?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there, Signs and Symptoms of Porn Addiction Excessive viewing of pornography. The definition of “excessive” depends on what you consider healthy, or it is the point at which pornography starts to have a negative impact on some aspect of your (or someone else’s) life. Watching pornography interferes with normal daily behavior or responsibilities. More time spent watching pornography, or searching for more stimulating types of pornography, is needed to get you aroused or to climax, i. E. You develop a tolerance. There is a sense of emotional distress, or feeling of withdrawal, when porn use is stopped. Continued use pornography despite serious consequences (e. G. Loss of relationship or job, contraction of a sexually transmitted disease or “STD”). Compulsive masturbating. Sexual dysfunction (e. G. Impotence, premature ejaculation). Use of pornography negatively affects your relationships, for example: It is more difficult to become aroused by your partner. Romantic or sexual behavior between you and your partner changes (e. G. Becomes more aggressive, dominant, or emotionally disconnected). You watch porn as a way to alter your mood (e. G. Obtain a “high”) or avoid other unpleasant feelings, like anxiety or depression. What Causes Porn Addiction? Porn addiction, like other substances or “things” that people can become addicted to, can be understood through principles of “operant conditioning.” This is where a certain behavior, watching porn in this case, is “reinforced,” or rewarded, which in turn makes you want to do it again (and again). Lots of different things can be reinforcing, and thus influence our behavior, but porn can be especially reinforcing because the reward taps into a very basic instinctual drive—sex. Therefore, it is very easy to become addicted to porn—it is accessing a fundamental (and very enjoyable) natural drive. It is also much easier to obtain than going out and finding a “mate” to fulfill this drive. The problem occurs when seeking sexual pleasure becomes excessive, impulsive, or comes at the expense of other valued behaviors. Then we might say that one has a porn addiction. Other Factors Influencing Porn Addiction Biological You may have a genetic predisposition to impulsivity, emotion dysregulation, or sensation-seeking behavior. You may have a predisposition to other characteristics that are associated with sexual addiction, like anxiety or depression. As you might expect, higher levels of sex hormones like testosterone or estrogen can affect libido. If you are inclined towards impulsive behavior and have high levels of sex-related hormones, you may be more likely to engage in excessive or compulsive porn watching. Psychological Early-life environmental factors, including adverse events like abuse or exposure to sexual content, can contribute to some of the underlying traits involved in porn addiction behaviors. Mental health: Anxiety. Depression. Personality disorders. Poor impulse control. Performance anxiety. Other mental health issues might contribute to porn addiction behaviors. Social Rejection in relationships and social circles can lead to other, less healthy ways to find sexual gratification. Social isolation: Not only does social isolation increase one’s likelihood of seeking inappropriate ways of being sexually gratified, it also leads to a host of other problems—like depression and physical maladies—that can contribute to porn addictions or unhealthy sex behaviors. Peer influence: If others around you are doing something, you are more likely to do it, too. Having a friend, or a group of friends, for example, who engage in excessive porn viewing can influence your behavior. I hope this helps. Take care and have a lovely day!
17 people found this helpful
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Hello doctor. I have been married since 5 years. I like my husband very much n he likes me. But we have till date not consummated. He avoids me always since the day of our marriage. I feel too depressed n avoided. He tells he likes me but never accept me n not tell me the reason also. Please help me wat should I do.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Consummation of marriage is an essential and integral part of completion of marital agreement. Avoiding sexual contact with a married partner may have several implications and reasons thereof. This may start with a partner specific reason to altered sexual preferences too. A 5 year marriage is too long a time to consider anticipatory fear and anxiety as a reason to avoid sex. It is always worthwhile to report such a thing to your doctor, discuss the problems with a sexual counsellor, psychiatrist if needed, to sort out the issues completely.
4 people found this helpful
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Hello Dr. My friend is suffering from some business problems. Due to this problem he is suffering from insomnia, stress and tension. He don't want to take Allopathic medicine. Please suggest some alternative method. What diet should he take, or exercise, or anything else he can do to get rid of the problem. than.

M.Phill
Psychologist, Chennai
Remind yourself of what’s going right-Usually people are stressed about just one or two areas of their life. If they only took a moment to look at the big picture, they would see that the vast majority of their life is going well. Grab a pen and some paper and write a list of all the stuff that’s going well in your life. (You’ll be pleasantly surprised at how long the list becomes.). Now stick that list next to your computer, so that you see it all day long. Watch how quickly your perspective changes and your mood lifts. Get ultra clear on your to do list. Clarity enhances serenity. If you’re stressed by how much you have to do, get precise about exactly what tasks must be done (You’ll often realize it’s less than you thought). Once you’ve created your list put a circle around the truly crucial tasks. Most of the time stressed executives have exaggerated just how much they have to do. Getting it down on paper helps you see that mountain of work may be smaller than you thought. Try the 3 breath release. Take a deep breath. Then as you exhale imagine all your problems and stress leaving you. Do this just 3 times. Too much of stress leads to sleep problems. Please consult a Clinical Psychologist.
11 people found this helpful
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Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Sex is both mental and physical exercise. One cannot enjoy sex if he is mentally stressed. Improve your relationship with your partner first, give importance to foreplay and lead a relaxed life.
20 people found this helpful
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