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Dr. Kalgudi Mallikarjuna

MBBS

Psychiatrist, Bangalore

24 Years Experience  ·  500 at clinic
Dr. Kalgudi Mallikarjuna MBBS Psychiatrist, Bangalore
24 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kalgudi Mallikarjuna
Dr. Kalgudi Mallikarjuna is a trusted Psychiatrist in Rajaji Nagar, Bangalore. She has over 24 years of experience as a Psychiatrist. She has done MBBS . You can visit her at Sukhshema Day Care in Rajaji Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Kalgudi Mallikarjuna on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Jagadguru Jayadeva Murugarajendra Medical College - 1993
Languages spoken
English

Location

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#174/B, 3Rd Main, 4Th Block, Esi Hospital Road, Rajajinagar. Landmark: Near Navarang Bar.Bangalore Get Directions
500 at clinic
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Dr. I have exam stress that make me exhausted fully and I feel tired early and I due to this I am not following study time table I have made. I am lacking concentration that's main concern please help me out. In this. Thanks in advance.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dr. I have exam stress that make me exhausted fully and I feel tired early and I due to this I am not following study...
Dear lybrate-user, exam stress is a category of performance anxiety. Due to the stress and anxiety involved, you will not be able to concentrate. You should be able to understand exams and prepare for it. Exams are not a fear factor. They just test your knowledge. If you have the knowledge, why worry about exams? I suggest you to see a psychologist for exam stress counseling. Take care.
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Hi, I'm 23 years old male. I am having erectile dysfunction from past 5 years due to over masturbation. I have masturbate 3 to 8 times continuous daily for over 10 years. All these days I had thought it will be cured but Now I'm getting scared. My penis has shrinked to its fullest and all the veins have swollen up, because of the shrinkage the skin is protruding at the tip of pennis with swollen veins. The semen when I masturbate will be colourless. And very loose. I feel more and more to masturbate once I finish masturbation. I'm having severe hair loss and hair thinning. I am not able to any work or I'm always feeling dull and depressed. I have stopped masturbation from 5 days. I somewhat feel good mentally. But I have strong urges to watch porn and masturbate. Please help me. I am stuck in life. I have suicidal thoughts. My health has deteriorated. My immunity when I recently checked was some 7000. But Range was 4k to 14k for male.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Hi, I'm 23 years old male. I am having erectile dysfunction from past 5 years due to over masturbation. I have mastur...
Hi the description of your problem only shows your lack of knowledge about sexuality and false beliefs about mastrubation, if you are getting even a partial erection while trying to mastrubare then it si not erectile dysfunction and all other symptoms you talk about are just a part of normal physiology. But the frequency with you seem to be involving in mastrubation only suggests that you are obsessed with the thought of mastrubation. This may be because you may be a loner with put much friends and may be you are not focussed on doing any productive goal oriented work. Just try to set an goal for yourself and divert your full focus on it. Also try to connect with your friends and spend time with them. If you have difficulty in doing all these things better consult a clinical psychologist who will help you to overcome this problem.
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I'm afraid of going to sleep. It's been happening for the past couple of weeks. At night I just want to sleep tired. I'm afraid of closing my eyes and basically I just don't want to think anything.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm afraid of going to sleep. It's been happening for the past couple of weeks. At night I just want to sleep tired. ...
You have to get mind control and before sleep time, you do meditaion and yoga. Or read books and listen to music. If not controlled, you may need tablets.
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I am suffering from cold and cough from past three days and I also have body pain, please suggest me what can I do?

MBBS
General Physician, Cuttack
I am suffering from cold and cough from past three days and I also have body pain, please suggest me what can I do?
Take paracetamol, plenty of water.Do steam inhalation and warm saline gurgling 3-4 times daily.You have to take antibiotic with cough syrup after consulting doctor
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I have suffered with anxiety, feeling of heart beat, nervousness and sleeping disorder from last one month. Presently taking alprazolam 0.25 But it is very difficult to get sleep at night. However I have no any type of stress. Suggest me which is the best and safe between alprazolam vs etizolam.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have suffered with anxiety, feeling of heart beat, nervousness and sleeping disorder from last one month. Presently...
Both are equally bad with negative effects on psyche. Stop sleeping tabs gradually as rebound effects can be worse than initial symptoms, every negative emotion surfaces. May be you do not need any medicines. Take a glass of warm milk with honey at bed time, watch soothing programmes on tv and listen to music, read good books. If day has been spent well while on the job, there is no reason that a person will require medicines to get sleep. Yoga and relaxation exercises do help reduce the stress & the stress in your case is that you do not get enough sleep. Remember some leaders at 65 + sleep only for 5-6 hours and work non stop for 18 hours a day.
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I face concentration problem while studying or doing any concentration work. I get distracted very easily.

MD - Psychiatry, Diploma in Tuberculosis and Chest Diseases (DTCD)
Psychiatrist, Ghaziabad
Try to study in short period like half hour. After that try to write down. It will inprove conc. Also pranayam will help you.
1 person found this helpful
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I am 26 year old and having habit of chewing tobacco and cause of this habits my mouth jaws is lock and only 2 fingers I can open my mouth so please help to open my mouth normally firt how it was opening wide and im quiting this habit slowly slowly.

MD - Psychiatry, MBBS
Psychiatrist, Pune
I am 26 year old and having habit of chewing tobacco and cause of this habits my mouth jaws is lock and only 2 finger...
First first problem- consult to ent surgeon, he will treat you with some medicine and injections if needed. For second problem- consult to addiction psychiatrist will start nicotine or non nicotine replacement therapy depending on your condition.
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I am very depressed for absence of all friends. They all hate me in no reason. What can I do?

DHMS (Hons.)
Homeopath, Patna
I am very depressed for absence of all friends. They all hate me in no reason. What can I do?
Dear lybrate user, you r d person who can break d rock as because you r d best among all of your friends. Think, all is well and proceed to your work. Respect your friends but not on d cost of your self respect, take, homoeo medicine.@ ignatia 30 -6 pills, thrice a day. Go, for meditation to inculcate a confident & a strong man to remain fit on every occasion before your friends. Take, care.
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I started smoking in 2010 & i smoke quite a bit much than normal ( means avg. 10 cigarette per day ) so i just want to ask how many months or years it will take to come back to normal life / healthy life as i never smoked if i quit today. Also is there any medication available to quit ? please reply me

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Yes. If u stop cigaratte u will be like before only in few weeks. For that u need to set a quit date. Dont be too much enthusiastic and keep the quit date as per ur convenience. It is not necessary that the quit date should be very close to the day u decide to quit smoking. Lower down ur cigaratte slowly, initially lower down the number per day than when it comes to 2-3 cigarates per day, u can increase the interval period between two cigarattes. Finally u will be able to quit. For craving u need to be highly motivated and still if u feel for cigaratte go for nicotene gums which is awailable in market. Take care
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Hi doctor, I facing body pains while I was working what is the solutions for it is.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hi doctor, I facing body pains while I was working what is the solutions for it is.
Take balanced and healthy diet. Take milk and dairy product in your diet. Do yoga and meditation. Have adequate sleep. Acoid stress if any. It will help you.
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My speech in problem and tutalpana and hakalna please give me advice and treatment.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. In many of the cases Stammering has two important reasons. Vocal chord misalignment or other problems are the primary reason. For this vocal chord complaint, you should consult an ENT specialist and get it corrected. Second reason is purely psychological. Stammer therapy can help you in psychological reasons. Take care.
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I am so weak and that's why I don't concentrate on my studies. Is there any solution to balance my mind and health?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Weakness may leave you without energy to carry out day-to-day activities, drowsy or tired, sluggish, and uninterested. Other symptoms include excessive sweating, loss of appetite, difficulty concentrating, and difficulty falling asleep. You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking. Whenever you feel weak, eat one or two bananas. You can also try a banana shake or smoothie. To help strengthen your body and keep from feeling weak, eat a ripe banana with one tablespoon of honey twice daily. Soak two almonds, one dried fig, and a few raisins in water overnight. In the morning, remove the almonds, figs and raisins and drink the water. Peel and eat the almonds, followed by the fig and raisins. Also, carry roasted almonds with you and whenever you feel fatigue or weak, eat some to get instant energy. Whenever you have weakness, drink a cup of warm milk with one teaspoon of honey mixed in it. You can also boil two to three figs in one cup of milk. Eat the boiled figs and drink the milk to gain strength. Alternatively, add one teaspoon of clarified butter to a glass of warm milk. Drink it twice daily to cure weakness caused by excessive loss of blood. Also known as amla, indian gooseberry is a highly nutritious fruit that can improve your energy level. It is a good source of vitamin c, calcium, protein, irons, carbohydrates, and phosphorous. Simply eating one indian gooseberry daily can strengthen a weak immune system.
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1 yr. Ago, I had a very soft voice because of which most of the times people think that it's a girl on a phone although I am a boy. So, I strained my voice by Hardening it, Because of which my voice is very harsh & broken now. And I keep stuttering when I sing a song specially a rap song which was not at all a issue for me at that time. So, I just wanna know how can I improve my voice quality and Speak fluently, clearly and fast.

B. Sc. Speech and Hearing
Audiologist, Delhi
1 yr. Ago, I had a very soft voice because of which most of the times people think that it's a girl on a phone althou...
By hardening your voice you are doing vocal abuse. Harsh and hoarse voice happens because of vocal abuse. Consult ent specialist first he will guide you according whether you need to go for voice therapy or not. Take care.
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I have short term memory loss for last 3 years. What should I do to improve my memory?

MD - Psychiatry
Psychiatrist, Kolkata
You are in probabilities having difficulty in maintaining attention. As a result you aren't able to register things. So when you try to recall, you fail. You should cut down on distractions when you work. Maybe yoga can help you as well.
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I was affected from a break up. I still can't forget her. I am feeling very lonely. How can I relieve from this.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
I was affected from a break up. I still can't forget her. I am feeling very lonely. How can I relieve from this.
Its an unfortunate happening in your life. Its a natural discomfort zone that you have entered into. It would be better if I could talk to you to get to a best prescription. Homeopathy treats such love disappointments very effectively. In my practice, many of such cases start feeling better immediately after the right prescription of homeopathic remedy. But I need to talk to you for a best prescription. However, I can prescribe a very common medicine for such maladies. Please take natrum mur 1m 3 pills each three times within half an hour at the intervals of 10 mins tonight only and then discontinue. Please report in 3 days. Please seek further advice thereafter by making a consult. Please meet your good friends who can help you counsel a bit. Use homeopathy to get rid of such problem without any side effects.
15 people found this helpful
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I can't speak the word R since from my birth. I tried speaking many times but it can't be helped. Can it be cured somehow.

MBBS, cc USG
General Physician, Gurgaon
Hello, This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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I am suffering with anxiety depression since last 3 year , and taking clonazepam 0.5 twice/day or some time thrice/day , what would be effect and how I can withdraw medicine of less medicine with less side effect, should I go for homeopathy or ayurvedic.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am suffering with anxiety depression since last 3 year , and taking clonazepam 0.5 twice/day or some time thrice/da...
Continuous taking medicine it is always not good. Going any type of medicine it is also not good. Every medicine has its side effects. So better to do not depend on medicine. Anxiety and depression both are psychological disorders. You are already use medication. Now it is better to consult psychologist. No side effects in psychological counselling. It is always helps to overcome to come out of the present status. Behaviour therapy helps to you very much. It is permanent therapy. No side effects. It is always good for you. So better to consult psychologist. Be happy and be sociable. Be friendly with others. Ok best of luck.
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I am 30 years I feel stress and depress won't able to sleep at night please suggest me some medicine.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 30 years I feel stress and depress won't able to sleep at night please suggest me some medicine.
Take rescue remedy, which is a bachfower remedy thrice daily. Take two drops in little water. It will be available on standard homeopathic shops.
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Hello sir or mam I have problem social anxiety when I am in public or social events I am get very nerves in people espcially new. People and I am start shaking in my hole body like hands and legs neck and also head pls help me there is any cure for this disease pls pls help me I am in a big trouble for this problem in my life. I am very depressed plse help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello sir or mam I have problem social anxiety when I am in public or social events I am get very nerves in people es...
Dear , social anxiety disorder or social phobia is a problem which needs expert care and treatment. The experience are typical of having panic attacks. Usually the treatment includes education and awareness, psychotherapy and behavior modification methods and de-sensitization therapy. Please post a private question to me. I will help you overcome this problem. Take care,
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