Doctor in Sukhshema Day Care
Treatment Of Male Sexual Problems
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
Electroconvulsive Therapy (Ect) Treatment
Management of Emergency Conditions
Manual Therapy Treatment
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I am tensed at little things. During my exam days I am so tensed and then I forgot my chapters and then I start fear. Sometimes I feel depressed. And then I can not handle my situations. I can understand what is going wrong but I can not take actions. I want to live happy and tension free so that I can do my study in better way and also tension free during my exam days How can I do?
Sar weakness ke liye maine Dr. Se milkar consult kia to Dr. Ne kafi sare test kraye hain jaise Montoux ,thyroid, widel, etc.Abhi report nhi aai hai monday ko Aani hai report.Please advise.
I have mentioned below few signs of an unhealthy relationship that should be overlooked but worked on:
1. Communication Disconnected: communication is the first step towards building a healthy relationship. If communication wavers due to distance, anger, misunderstandings or small lies, it's a surefire indication that things are not fine. Go back in time, and analyze what got you together.
2. Emotional Distance
With a rise in social networking sites, long working hours and overall socializing, the emotional distance between couples is increasing. This is leading to emotional infidelity that in a way tantamounts to cheating. If you don't share your emotions with your partner, your relationship will hit a rough patch and remain there. So, you need to articulate your feelings and let the other person know how you feel about their unavailability or absence when you need them.
It would be unrealistic of me to say, that don't have any expectations. It is expectations that give us the drive to do things for each other. However, when these expectations, begin to push your partner towards the edge, your relationship will take an unhealthy turn. Expecting that your partner will take care of your every problem, is supremely unrealistic because sometimes, your partner will like to be cared for too. Thus, keep your expectations real. This will help you to grow mentally and spiritually with your partner.
It would be unjust to the fairer sex if I say, women are control freaks. Men too, have the incorrigible habit of controlling things. However, when this need to control everything, gets in the way of your relationship, then only God can help you out. Trust your partner with the things he/she is doing. Give some credibility to your partner, as by constantly doubting, you are doubting your own choice of the person.
5. Lack of Intimacy
Intimacy is an integral part of a healthy relationship. Once you get yourself in the rut of unhealthy behavior in the relationship, then you get stuck in the game of blame, disillusionment, pain, and suffering. This drives you further away from each other and puts your sex life in a confinement of deprivation.
Bad relationships can be very traumatizing. Give some space to your partner and allow channels of effective communication to flow once again. Or walk out of it if it's causing you too much pain. The choice has always been yours, so make the right move.
Sir I had anxiety and agoraphobia and social phobia sir what to do and which medicine is best for me.
Hello, My son is 4.8 years old and most of the times he is sitting in bending position. I feel that after sometime, when he will grow, on his back hump will be come out. Most of the time I am giving him instruction to sit straight but I am not with him always. Please suggest what should I do? Can I go through physiotherapy? Does he have any problem in his bone? He never ever went through any surgery, any fracture or any deformation of bone. Growth is OK. Body weight is 20 kg.
I am a alcoholic person. I taking medicines from national drug dependence center ghaziabad. They prescribed me esperal 250 mg. I Just want to confirm if I take alcohol in small amount or occasionally?
Hi Sir, I am 34 years old. I am drinking 180 ml alcohol daily. Please suggested me what's side effect my sexual life.
Hi Sir, I am 47 and have hypothyroidism for last 4 months I am taking. 25 mg for anxiety. I want to stop it. I have tried but faced withdrawal symptoms. I have started meditation and able to sleep without zapiz but due to withdraw symptoms I have to take it in the morning. What to do I want to stop it completely.
Spinach is an extremely nutrient-rich vegetable. It contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium.
Schedule time to just talk. When problems start, communication often breaks down and you may notice that you and your partner do not talk as much as you used to. To start improving your communication again, try making little appointments to chat about little things.
- For example, you could set aside 15 minutes per morning to sit and tell each other about your plans for the day. Or, you could give your partner a call on his or her lunch break to check in and see how your partner’s day is going.
- Scheduling time to talk about relationship problems can be useful as well. By setting a time limit for discussing your problem, you may reduce some of the tension in your relationship and get closer to a solution. For example, you could decide to discuss a specific problem from 7-8pm.
- Keep these conversations as light as possible and avoid discussing anything that might upset your partner during this time. The goal is to get a rapport going again. Of course, if your partner is having a bad day or is feeling stressed about something, listen and be supportive and encouraging.
Discuss problems in a public place. If you and your partner are prone to shouting at each other during arguments, try going to a public place to discuss problem topics. Got to a library, a coffee shop, or the mall to talk through the issue. The knowledge that you may cause a scene if you yell at each other should help you to keep your voices down and have a more civil conversation.
Work on active listening skills. Problems may also arise in relationships if a partner feels like he or she is not being heard. To eliminate this potential problem, practice active listening skills when your partner is talking to you.
- Make eye contact with your partner when he or she is talking. Do not look away, look at your phone, or anywhere else when your partner is talking to you. Give your partner your full attention.
- Nod your head and indicate your interest with neutral statements, such as “yes,” “I see,” and “go on.”
- Rephrase what your partner has just said to make sure that you have understood him or her.
Stick to “I” statements. Making “you” statements may cause your partner to feel as though you are assigning blame. This can lead to defensiveness and even a fight. Therefore, it is important to use “I” statements to let your partner know what is bothering you.
- For example, instead of saying, “You never make the bed in the morning,” say, “I would really appreciate it if you could make the bed if you get up after I do.”
Express your appreciation for each other. Feeling unappreciated can cause problems in a relationship as well. That is why it is so important to remember to say things like “thank you” and “I appreciate you” as often as possible.
- For example, if your partner often loads the dishwasher after dinner and tidies up the kitchen, let him or her know that you value these activities. Say something like, “I just want to say thank you for keeping our kitchen so clean and nice. I appreciate that so much.”
Think before you speak. Sometimes an argument may get heated and you may find yourself saying or wanting to say things that are meant to make your partner feel bad about him or herself rather than to solve your problems. If you feel the urge to say something hurtful to your partner, take a moment to stop and think about what the problem is and what you could say to move closer to a solution.
- For example, instead of calling your partner a mean name or insulting him or her in some other way, identify what you want him or her to do.