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Dr. Justy Antoy

General Physician, Bangalore

at clinic
Dr. Justy Antoy General Physician, Bangalore
at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Justy Antoy
Dr. Justy Antoy is one of the best General Physicians in Hebbal, Bangalore. You can consult Dr. Justy Antoy at Bangalore Baptist Hospital in Hebbal, Bangalore. Save your time and book an appointment online with Dr. Justy Antoy on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bellary Road,Between Mekhri Circle and Hebbal Flyover,Hebbal. Landmark: Near-Government Verterinary CollegeBangalore Get Directions
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I am 22 years old. I have varicose veins in my left leg. Its very small part of it but I am going to appear in the defence medical exam next month then then what should I do.

BHMS
Homeopath
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Hello, Wear medical Compression Stockings which are specially designed for varicose veins. Avoid standing for long hours together. Walking is the best option as maintains blood circulation. Always sit with some support under your legs to raise them up. While sleeping, keep 2-3 pillows under your ankles to raise legs up. Medication: Take homoeopathic medicine - Calcarea fluor. 12x/ and Hamamelis 200 - both thrice a day for 1 month. Then revert me back.

My Father is suffering from diabetes, blood pressure, cholesterol, and he is also a heart patient. Tell me the diet for him. Please

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist
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My Father is suffering from diabetes, blood pressure, cholesterol, and he is also a heart patient. Tell me the diet f...
Take simple homely diet. Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take medicene perscribed by your doctor.

I am suffering from migraine from last few years. I could not find any solutions to that. I haven't got any treatment but it comes and goes suddenly. Won't let me eat frozen food. please help.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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You seem to have migraine triggered by frozen foods. You should definitely avoid them. Migraine headache is characterised by unilateral pulsating headache associated with nause/vomiting and photophobia / phonophobia. There are triggers for migraine like sun exposure, certain foods or smell, lack of sleep, excess caffeine etc. The triggers are variable for different patients. Migraine attacks can be managed by simple painkillers like paracetamol but in resistant cases drugs like Sumatriptan may be needed. For frequent episodes of migraine preventive medications are to be taken by prescription. There are various medicines available for this and if control is not achieved with one medicine another drug is to be added. Don't take painkillers daily for migraine headaches, it's better to take the preventive medicines. Painkillers on long term basis can further aggravate the migraine headache into Medication Overuse Headace (Read my health tip on Medication Overuse Headache) Follow these lifestyle changes to avoid migraine headache 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily (aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it. 6. Do pranayam daily. 7. Acupuncture treatment has shown some benefits in migraine. You can consult a pain specialist for therapies like dry needling or botulinum injections for your problem. Consult again for further queries.

As in morning I go for running everyday but while running I feel exhaust chest pains for little while what is the reason. I asked everybody they said because of empty stomach. What should I eat before running and after running or jogging.

MBBS
General Physician
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As in morning I go for running everyday but while running I feel exhaust chest pains for little while what is the rea...
Dear lybrateuser, -Eat a fruit like banana or an apple, a whole wheat & non-veg sandwich, yogurt, nuts before running -after a run or workout the body requires protein to repair the tissues, you can have eggs, beans, cheese, milk, cottage cheese, sprouts.

I have type 2 diabetes. How should I control my sugar level? Please advise.

M. Sc. Foods, Nutrition & Dietetics
Dietitian/Nutritionist
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I have type 2 diabetes. How should I control my sugar level? Please advise.
Dear try to include high fibre, moderate protein foods, low glycemic index foods. Also take guava leaf juice, or black jamun karela juice on empty stomach.

Hi Sir my problem My pine's is getting smaller day by day so kindly give me solutions sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hi Sir my problem My pine's is getting smaller day by day so kindly give me solutions sir.
Hello- Avoid masturbation (it hurts growth the most), practice Kegel and Jelqing daily, consume muscle strengethenic aphrodisiacs like Ashwagandharistha, and have a habit of massaging penis daily.

The size of my penis have reduced significantly due to excessive masturbation over last few years. How can I regain my old size and erection?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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The size of my penis have reduced significantly due to excessive masturbation over last few years. How can I regain m...
Dear Lybrate user. I can understand. You can regain the size of your penis by reducing the number of masturbations to twice a week and by doing kegal pelvic exercises. Take care.

Recent findings are bringing to light the goodness of Coconut Oil even in CHD as told and followed in our ancient system. What is the difference of Coconut oil compared to other saturated fatty acids which do harm in CHD. Thanks (Coronary heart disease)

MBBS
General Physician
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Recent findings are bringing to light the goodness of Coconut Oil even in CHD as told and followed in our ancient sys...
Coconut oil increases the hdl cholestrol in our blood which is considered to be good cholestrol but it does not lower the ldl cholesterol (bad cholesterol) value and hence debate is still going on in maintaining its efficacy over olive oil for heart patients.

Dr. my penis didn't get stiff for a long time it get down before ejaculation. I get only a little amount of sperm while masturbate. Kindly suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Dr. my penis didn't get stiff for a long time it get down before ejaculation. I get only a little amount of sperm whi...
Hi onion is very good vegetable to treat sexual impotence. It increases libido and strengthens reproducing organs. White onions are best for this purpose. Take about 5-10 gm root powder of Ladyfinger in a glass of milk. Add 2 tsp of mishri in this milk and drink it. This will prove helpful in improving sexual vigour. Apply pranacharya gopal oil on your penis and give a massage. It will strengthen your nerves and erection power will get better. You can take ayurvedic medicines too along with this.

I am suffering with headache. When I consulted to doctor he said it was bcoz of neural weakness. So please tell me what precautions I should take.

BAMS, MD Ayurveda
Ayurveda
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I am suffering with headache. When I consulted to doctor he said it was bcoz of neural weakness. So please tell me wh...
You can go for following remedy it will help you 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief Causes: • Chronic headache could be indicative of an underlying ailment • The other causes of headache include: o Stress o Lack of sleep o Physical exhaustion This will help with your concern.

I have high uric acid problem from very long, I am vegetarian, non smoker, non alcoholic. But having this problem. Needed a cure to this.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Avoid high protein diets, Diuretic medications , Drinking too much alcohol, Genetics disorder , hypothyroidism , Immune-suppressing drugs, Niacin, or vitamin B-3, obesity, psoriasis, Purine-rich diet — organ meat, dried beans, driedpeas, mushrooms and other foods. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take amino acid diet, l- glutamine , whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.

Hi. She is Diabetic Type 2 patient and she has swelling in liver and she has become so weak n reduced all her weight so can we give her mutton (kharodon ka) soup for gaining her weight again?

C.S.C, D.C.H, M.B.B.S
General Physician
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Hi. She is Diabetic Type 2 patient and she has swelling in liver and she has become so weak n reduced all her weight ...
You can give soup but you need to find the cause of welling and treat it .Diabetes need fully well controlled

Which medicine should I take for fever and for headache. And what should I do take care of myself.

MBBS
General Physician
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Which medicine should I take for fever and for headache. And what should I do take care of myself.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest

I got bite with a insect yesterday will there be any problem for me? When it bite I got shivered immediately.

MBBS
General Physician
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That shivering may be due to fever. See every insect is not poisonous. If you develop any symptoms like fever headache nausea vomiting swelling itching rashes etc then consult me.

My ultrasound shows bilateral kidneys show concretions What does it means. I do not have any pain. Is it gone itself or I have to consult a doctor.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist
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Concretions means early stage of calculus (renal stone). Drink plenty of water and keep your urine alkaline. Go for urinalysis and kft test also.

I am a 20yr old male I lost my sense of smell. I had cold and fever recently 4 days ago. Please give me better solution.

BHMS
Homeopath
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I am a 20yr old male I lost my sense of smell. I had cold and fever recently 4 days ago. Please give me better solution.
Your sense of smell can be restored. Maybe it's lost due to sinusitis or inflammation in the nasal passages. Get an xray of sinuses for diagnosis and treatment.

I want to know burning sensation in urine. What is the cause of this. And I want to increase my sperm count. Which medicine is best for this. My age is 20. Thanks.

MBBS
General Physician
Ask Free Question
I want to know burning sensation in urine. What is the cause of this. And I want to increase my sperm count. Which me...
There are many causes for burning sensation in urine. You may be suffering with an infection. Use must have your urine tested for confirmation. And use antibiotics if required.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Can't Sleep???
Natural home remedies for Insomnia

Insomnia can become a real nightmare as the clock ticks on into the night and you ’re awake to notice. Try these natural approaches to help you get some rest

Before- bed bites

• Have a slice of turkey or chicken , or a banana before heading to bed . These foods contain tryptophan , an amino acid that ’s used to make serotonin . And serotonin is a brain chemical that helps you sleep .
• Carbohydrates help trytophan enter the brain. Try a glass of warm milk (milk contains tryptophan ) and a cookie , or warm milk with a spoonful of honey .
• Avoid big meals late in the evening. You need three to four hours to digest a big meal.
• Spicy or sugary food, even at suppertime , is usually a bad idea. Spices can irritate your stomach , and when it tosses and turns, so will you . Having a lot of sugary food—especially chocolate, which contains caffeine— can make you feel jumpy .

Call on herbs for help

• Valerian helps people fall asleep faster without the “ hangover ” affect of some sleeping pills. It binds to the same receptors in the brain that tranquilizers such as diazepam bind to . Take two capsules of valerian root an hour before bed .
• Take 4 , 000 to 8, 000 milligrams of dried passionflower capsules . Passionflower is widely used as a mild herbal sedative .

Smell your way to sleep

• Lavender has a reputation as a mild tranquilizer . Simply dab a bit of the oil onto your temples and forehead before you hit the pillow . The aroma should help send you off to sleep .
• Put a drop of jasmine essential oil on each wrist just before you go to bed . In studies conducted at Wheeling Jesuit University in West Virginia, researchers discovered that
people who spent the night in jasmine -scented rooms slept more peacefully than people who stayed in unscented—or even lavender-scented— rooms .
• Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang- ylang oil to warm bathwater and enjoy a nice soak .

Be a slave to schedule

• Wake up at the same time each day, no matter how little sleep you got the night before. On weekends, follow the same schedule, so your body adheres to the same pattern all week long . You ’ll fall asleep faster.
• Every morning , go for a walk . It doesn ’t have to be a long walk, but it should definitely be outdoors. The presence of natural light (even if the day is overcast ) tells your groggy body it’ s time to wake up for the day. With your body clock set by the great outdoors, you ’ll sleep better at night .
• Try not to nap during the day, no matter how tired you feel. People who don’ t have insomnia often benefit from a short afternoon nap. However , if you ’ re napping in daytime only to turn into a wide -eyed zombie at night , there’ s a good chance that that afternoon snooze is disrupting your body clock.

Pillow tricks

• Once you get into bed , imagine your feet becoming heavy and numb . Feel them sinking into the mattress . Then do the same with your calves, and slowly work your way up your body, letting it all grow heavy and relaxed . The idea is to let yourself go, in gradual phases .
• If you’ re still awake after this progressive relaxation exercise, count sheep . The point is to occupy your mind with boring repetition , and , not to cast aspersions on sheep , there’ s nothing more boring or repetitive than counting a herd of them . Any repetitive counting activity will lull you .
• If you just can’t sleep , don’ t lie in bed worrying about it. That will only make sleep harder to attain. Get up, leave the bedroom , and grab a book or watch TV .

Prep your bedroom

• Turn your alarm clock so that you can’t see it from bed . If you ’ re glancing at the clock when you wake up— and it’s almost impossible not to —you ’ ll soon start wondering how you can function tomorrow on so little sleep tonight .
• Turn your thermostat down a few degrees before heading to bed . Most people sleep better when their surroundings are cool .
• If you share your bed , consider buying a queen - or king- size mattress so you don ’t keep one another up. Or consider sleeping in separate beds . ( Be sure to emphasize that your wish for separate beds is based on pragmatism rather than preference . )

Check the label

• Be cautious about taking an over - the -counter painkiller before bed . Some of them, like Excedrin , contain caffeine . Read the label first.
• Check labels of decongestants and cold remedies too. In addition to caffeine, they may contain ingredients , such as pseudoephedrine, that rev up your nervous system and leave you unable to fall asleep.

More " don ’ ts" for better dozing

• Avoid exercising within four hours of bedtime— it’s too stimulating. Instead , exercise in the morning or after work . An exception is yoga . A number of yoga postures are designed to calm your body and prepare you for sleep.
• Avoid caffeinated beverages, particularly within four hours of bedtime. Though people have varying ranges of sensitivity to caffeine, the stimulating effects can be long - lasting .
• Also avoid alcohol in the evenings. While a glass of sherry might help you fall asleep a bit faster than usual, the effects soon wear off , and you’ re more likely to wake up during the night .
• If you smoke within four hours of your bedtime, look no further for the cause of your insomnia . Nicotine stimulates the central nervous system, interfering with your ability to fall asleep and stay that way .

For last 3 months, I face problem to maintain erection while sex. Is there any link between masturbations and ED? I am planning to have 2nd kid; being father of 5 years old gives me social pressure to have another one. Is there treatment?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician
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For last 3 months, I face problem to maintain erection while sex. Is there any link between masturbations and ED? I a...
No link between the two however excess of everything is bad. Take almonds shilajit pure broccoli Strawberry mushroom fish onion and garlic. Oyesters are gòod.

Sir I am suffered from gastric problem. It be too much after take tea. And food I am going too weak day by day physically. I feels pain in stom all day. please prescribe me right medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sir I am suffered from gastric problem. It be too much after take tea. And food I am going too weak day by day physic...
Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *.Drinking lots of water is good .*Be relaxed and avoid tension *.Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for digestive problems without causing adverse effects. To start with, take Nux vomica 200 in the morning and in the evening for 6 days and give feedback.
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