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Dr. Jothi

BPTh/BPT

Physiotherapist, Bangalore

21 Years Experience
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Dr. Jothi BPTh/BPT Physiotherapist, Bangalore
21 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jothi
Dr. Jothi is a renowned Physiotherapist in Hennur, Bangalore. She has had many happy patients in her 21 years of journey as a Physiotherapist. She has completed BPTh/BPT . You can meet Dr. Jothi personally at Physiotherapy Facilities Available in Hennur, Bangalore. Book an appointment online with Dr. Jothi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - M.G.R. Medical University - 1997
Languages spoken
English

Location

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Physiotherapy Facilities Available

Hbr Lay Out. Hennur Cross 9 Th Main H B R Layout 3rd Block Bangalore - 560084Bangalore Get Directions
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I am 30 years old male. I feel pain daily in my lower back and hip. X-ray says nothing. But I ride 100 kms around daily. Please suggest medication and maintenance of this. Thanx.

MPT, BPT
Physiotherapist, Noida
I am 30 years old male. I feel pain daily in my lower back and hip. X-ray says nothing. But I ride 100 kms around dai...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
3 people found this helpful
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Sir me primary teacher hu meri age 42 year he. Muje 12 year se backpain he my height 5.9 feet waight 60 kg I can walk 4 kilometre daily to bhi backpain nahi hota Lekin jab koi Bhari chij object utha leta hu to agale din bahut hi backpain hota or jab computer work jyada karata hu tab bhi bahut backpain hota he me villege me teacher hu to daily 50 kilometre bike chalani padati he Lekin jab road kharab hota he to backpain hota he Mene ayurvedic alopeth or physiotherapy ki he Lekin aaj bhi backpain he waise Maine computer work bandh kar diya he to 50 percent Rahat ho gayi he sir Mene MRI bhi karavaya Lekin problem kya he wo pata nahi chalata so please guide me sir.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir me primary teacher hu meri age 42 year he. Muje 12 year se backpain he my height 5.9 feet waight 60 kg I can walk...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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Hi. I am 35 year old I have pain in left knee joint. On examine x-ray. All normal but pain persist from last 2- 3 months. What should I have to do.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
Hi. I am 35 year old I have pain in left knee joint. On examine x-ray. All normal but pain persist from last 2- 3 mon...
Hi, is pain more while walking, sitting etc. Reduce weight. Avoid Indian toilet, stairs. Use pain killers if necessary. Consult orthopaedics.
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Is there any medicine to treat swelling at the knee joints. I am also have intermittent burning pain at tibia femur joint. I need to treat this also.

Physiotherapist, Latur
Is there any medicine to treat swelling at the knee joints. I am also have intermittent burning pain at tibia femur j...
Use cold pack to the knee joint to reduce swelling Exercises for knees is important Keep pillow below your knees to enhance proper blood circulation Avoid sitting for long in one position
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Got constant lower back pain since long time. If possible i am ready for operation. Got pain more than 5 yrs Please help?

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise for spine. USE lumber spine belt also. Don't sit on floors.
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I have back pain from 2 or 3 weak. And I am using pain killer but I do not have any relax.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
I have back pain from 2 or 3 weak. And I am using pain killer but I do not have any relax.
The pain killer is not a remedy for the symptoms . Do an xray and will get a detailed diagnostic information , otherwise apply some liniments externally.
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He suffer from pnimoniya. This disease caused by spinal & back oppression side effect. So help me out how to he recover.

MPT, BPT
Physiotherapist, Noida
He suffer from pnimoniya. This disease caused by spinal & back oppression side effect. So help me out how to he recover.
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 20 years old male I have several back pain and I can't able to sit in one place for more than 10 minutesWhat kind of treatment is needed to cure the problem?

COMT, MPTh/MPT
Physiotherapist, Surat
I am 20 years old male I have several back pain and I can't able to sit in one place for more than 10 minutesWhat kin...
I understand your pain. Nowadays back pain is a very common complaint in young adults. So donot worry. It can be due to various reasons. Many of the problem occurs for which we are not aware. If possible please visit our physio department and take some pain relieving modalities. Once pain will reduce you can start exercises which will make you fit and away from all pain. As an advice: apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only thrice a day. Below is some precautions you can take: precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. 9. Regular habit of meditations is necessary to fit healthy. Hope this answer your question. Get well soon.
4 people found this helpful

I am suffering from severe back pain only at nights. After waking up, no pain. What is the reason for night back pain?

MPT, BPT
Physiotherapist, Noida
I am suffering from severe back pain only at nights. After waking up, no pain. What is the reason for night back pain?
Back Pain . Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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