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Dr. Jomon

Ayurveda, Bangalore

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Dr. Jomon Ayurveda, Bangalore
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jomon
Dr. Jomon is a trusted Ayurveda in JP Nagar, Bangalore. You can meet Dr. Jomon personally at Ayushalaya in JP Nagar, Bangalore. Save your time and book an appointment online with Dr. Jomon on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Ayushalaya

No 712, 13th cross, JP Nagar 1st phase, Landmark: Behind Renault Car Show Room or Shell Petrol BunkBangalore Get Directions
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I am 46 years old. I am using BP tablet since last 2 years. First I used telma am h40 now I m using cresar 40. My bp is about 130 90. Should I continue this tablet. I have no any problem. Kindly suggest. Thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 46 years old. I am using BP tablet since last 2 years. First I used telma am h40 now I m using cresar 40. My bp ...
If you are using your tablets since two years..you cant leave your medicines suddenly..you should come on ayurvedic treatment...
1 person found this helpful
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I am 64 years of age and weigh 83 kgs I need to reduce my weight at least by 5 kgs What is the best way I do not have cereals.

BHMS
Homeopath, Faridabad
I am 64 years of age and weigh 83 kgs I need to reduce my weight at least by 5 kgs What is the best way I do not have...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
2 people found this helpful
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De-addiction - How It Happens?

MBBS, Diploma in Psychological Medicine
Psychiatrist, Kolkata
De-addiction - How It Happens?

Addiction is the absolute dependency on a particular substance or situation. Substance addiction includes a variety of substances apart from alcohol and drugs. Examples include porn, food, chocolate, nicotine, etc. Situation addiction includes gambling, shopping and sex among others. The problem in our society with addiction is it is treated like a choice than as a major problem faced by an individual. De-addiction is the process of ridding the individual of his dependence on certain substances or activities.

Process

  1. Rehabilitation psychology studies the process of de-addiction and helps addicts blend with the normal lifestyle. Rehab centers offer several forms of therapy to reduce substance usage.
  2. Group therapy is always the go to form of therapeutic technique to deal with cases of addiction owing to the common feeling among users that people who aren’t addicted and do not know what they’re going through. In those cases, it is rather important to have support from a group of people who are exactly where they are.
  3. Family therapy is also essential to make the individual know how their loved ones feel and also remind them of the unconditional support. Some rehab centers also use the horse therapy (focuses on interaction with horses which facilitates emotional and occupational development in patients) which is rather interesting to witness.
  4. In addition to therapy, rehab centers teach life skills and cooperation. Apart from all this, drugs are also prescribed to deal with addiction along with the weekly scheduled personal therapy sessions.

Although an unfamiliar concept in India, halfway homes are the next step after the rehab. The individuals learn different skills and ways to manage themselves outside the house while still continuing their therapy. This is done to make sure one doesn’t relapse right after the rehabilitation has been completed. Most rehabs also suggest support group meetings. Even otherwise support groups are extremely effective in the de-addiction process. ‘Alcoholics Anonymous’ and ‘Narcotics Anonymous’ are two of the most widely managed support groups around the world.

Addiction is an immense issue which has spiraled out of control in today’s times. However, it is necessary to understand it isn’t the question of the individual’s morality. The removal of labels and stigma is essential in the entire process. Support from loved ones is an extremely important step towards de-addiction, right after the acceptance that one is addicted. If you wish to discuss about any specific problem, you can consult a psychiatrist.

2567 people found this helpful

I am 18 years old. I can not sleep for 1week. So I have headache severely. I have taken medicine but could not get relieve. please tell me any way to get rid of it.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 18 years old. I can not sleep for 1week. So I have headache severely. I have taken medicine but could not get re...
Hi. A) take 20 ml himcocid liquid before meal b) take 4 tablets chitradi vati after meals c) take 20 ml of audumbaravleha after meals do all these things for 15 days, it gives you good result, thanks.
1 person found this helpful
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I play cricket and I don't eat non veg except egg So can I have a good diet chart.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I play cricket and I don't eat non veg except egg
So can I have a good diet chart.
Do lipid profile avoid fast-food avoid deep fry avoid bakery items take 75 to 100 almonds in the morning take 4 to 5 eggs in afternoon take what your family takes in the night repeat lipid profile after 6 weeks.
1 person found this helpful
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How to prevent pimples on oily skin in winter and what should I apply to prevent it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to prevent pimples on oily skin in winter and what should I apply to prevent it?
Homoeopathic treatment SKIN AID PLUS ( BAKSON) This pack of skin aid plus contains SKIN AID DROPS nd DERM AID TABLETS SKIN AID DROPS-10 drops in 1 spoon water twice daily DERM AIDTABS-Chew 1 tab twice daily SEAFOLIUM CREAM( Hindustan Biosynth ltd) Apply twice daily 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
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My weight is near about 95 kgs. So much fat. I want to reduce my fat & weight. So please help me. What can I do?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My weight is near about 95 kgs. So much fat. I want to reduce my fat & weight. So please help me. What can I do?
In order to reduce weight you may follow these tips: 1. Modify lifestyle- brisk walk daily: 1/2-1 hr, take stairs instead of lift, walk/cycle instead of hiring transport, take 15 mins light walk after main meals, keep 1 hr gap after main meals before lying down. 2. Modify diet- Replace simple carbs: sugar, sabudana, potato, refined grains (maida, white bread, biscuit, cake, noodles, white rice) with complex carbs: whole fruits, vegetables, whole grains (atta, dalia, suji, bajra, jowar, barley, atta bread, brown rice); avoid junk/ processed/ packaged/ canned/ fried/ sugary foods, soft & hard drinks, sweets, ice cream, chocolates, energy drinks, glucose; drink 3 litres water daily.
1 person found this helpful
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Hi my name is dwbashish roy I have problem in my back. That's a big problem in my regular life so please help me solve the problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi my name is dwbashish roy I have problem in my back. That's a big problem in my regular life so please help me solv...
Do Take UST and laser Therapy 13 days followed by strengthening exercise from Neuro physiotherapist best wishes
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