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Dr. Jomon

Ayurveda, Bangalore

Dr. Jomon Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jomon
Dr. Jomon is a trusted Ayurveda in JP Nagar, Bangalore. You can meet Dr. Jomon personally at Ayushalaya in JP Nagar, Bangalore. Save your time and book an appointment online with Dr. Jomon on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 712, 13th cross, JP Nagar 1st phase, Landmark: Behind Renault Car Show Room or Shell Petrol BunkBangalore Get Directions
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Common Skin Problems That Occur From Dry Skin

MBBS, MD - DVL
Dermatologist, Hyderabad
Common Skin Problems That Occur From Dry Skin

A well moisturized and hydrated skin is a thumb rule for a healthy skin. Dry and flaky skin is not only discomforting and unpleasant to look but is also prone to many skin problems. Dry skin or xerosis dermatitis is more common among elderly. Dry skin can cause the skin to crack making it susceptible to infections. Constant scratching of dry skin due to itching is further harmful and can cause thickening and darkening of the skin. Extreme temperature especially winter with cold, dry and chilly winds can be harsh on the skin and disturb its pH level, thus causing skin problems.

Apart from external factors, internal factors such as hypothyroidism, psoriasis and type 2 diabetes can also cause dry skin.

One of the most common skin problems from dry skin is Eczema. Eczema, generally acquired in childhood is an inflammatory reaction of the skin causing the skin to become red and itchy followed by crusting and scaling. Treatment of eczema is usually a combination of creams and drugs. However, eczema does not go away that easily and its relapse rate remains quite high.

Exposure to sun for long hours can also lead to drying of the skin. Apart from this use of harsh soaps and chemical based products or prolonged use of cosmetics on the skin can inhibit the ability of skin to retain moisture.

Dry skin tends to age faster as it is prone to wrinkles. A wrinkled skin loses its charm and elasticity. The whole concept of anti ageing revolves around keeping the sun hydrated and moisturized.

Many skin problems can be prevented only by following a good skin care routine. Others may require a long-term medical treatment. Let’s look at some simple and useful ways to prevent and manage dry skin:

  1. Water: Water is not only a natural cleanser for the skin but helps in maintaining an optimum moisture level of the skin. Drink at least 8 to 10 glasses of water every day.

  2. Steam baths: A warm water bath or a steam bath can help relieve skin of dryness.

  3. Oiling of the skin: People with dry skin benefit more from oiling than the use of regular moisturizers. Oiling creates a protective layer on the skin preventing it from drying for longer hours. Use of almond, olive or coconut oil is effective is treating dry skin problems.

  4. Prolonged use of room heaters: Heaters snatch moisture from the surrounding environment including your skin leaving it dull and dry. Thus sitting in heated rooms for long can dehydrate skin and must be avoided as far as possible.

  5. Water-rich fruits and vegetables: Fruits and vegetables, especially, water-rich like watermelon, bottle gourd etc. can help replenish moisture. Eat plenty of those to fight dryness. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.

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Hi doc, I am pregnant n I have completed 51 days last September 17th I had my periods, I have one question in my mind whether I can intimate with ma partner or not, is it safe to have intimation in pregnancy if yes until which month? Please suggest me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi doc, I am pregnant n I have completed 51 days last September 17th I had my periods, I have one question in my mind...
Hello, Ideally intercourse should be avoided till 16th month of gestation to avoid any chances of threatened miscarriage.
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I have fever from three days.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have fever from three days.
I am a general physician who will prescribe you an appropriate treatment plan for your fever based on your medical history and current conditions, fever should be immediately treated. Paracetemol tablets are the firstline treatment for simple cases do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
2 people found this helpful
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I am suffering from fever pls tell me some home remedies to overcome this health problem.

PGDHHM, MBBS
General Physician, Delhi
I am suffering from fever pls tell me some home remedies to overcome this health problem.
Take over-the-counter medicine for fever. Drink plenty of liquids. Eat healthy diet. Take adequate rest. Hope this helps u. If required, consult with details as treatment may vary depending on the other symptoms.
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My gf is 18 year old she is recently having issues with going for pee again and again like twice n an hour. She symtoms feels pain also. What can be the possible reason or is something to worry about.

MD - Paediatrics
Pediatrician, Delhi
My gf is 18 year old she is recently having issues with going for pee again and again like twice n an hour.
She symto...
Get the urine routine and urine culture done. If there is no infection please contact the gynecologist first followed by nephrologist.
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How to maintain the dryness of skin in also in the winter season, what should I do to maintain my skin in winter?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
How to maintain the dryness of skin in also in the winter season, what should I do to maintain my skin in winter?
Medicine german make china 200, single dose (4-5 drops orally) morning./ 3 such doses foood mixed fruit juice daily evening.
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I get tired and stressed daily due to office work. What must be done to stay relaxed?

C.S.C, D.C.H, M.B.B.S
General Physician,
I get tired and stressed daily due to office work. What must be done to stay relaxed?
STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or “deep breathing” exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or guided imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback. 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation. 14. Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15. Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16. Get the right amount of sleep. For most people, this is seven to nine hours a night. 17. Cultivate a sense of humor; laugh. 18. Research has shown that having a close, confiding relationship protects you from many stresses. 19. Don’t run from your problems! This only makes them worse. 20. Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive
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I m suffering from fever, cold, cough, over 7 days and what should I do to recover from that problem

MBBS, cc USG
General Physician, Noida
I m suffering from fever, cold, cough, over 7 days and what should I do to recover from that problem
Follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. steam inhalation carefully by steam inhaler twice a day for 2-3 days Consult privately for further management
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I am 23 years old male and I normally suffer from cold and mouth problem. What should I do please answer me. Thank you.

MDS - Orthodontics, BDS
Dentist, Yamunanagar
I am 23 years old male and I normally suffer from cold and mouth problem. What should I do please answer me. Thank you.
Hi deficiency of vitamin c can lead to these problems manyatimes. Consumption of citrus fruits might help you out.
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My relative has Post Partum Depression. We have taken her to a Psychiatrist but she is not taking the medicines. What can we do now and how long will it take to get cured?

MD - Psychiatry
Psychiatrist, Udaipur
She required medicine as well as family and support to come out depression. If she is not taking medicine then try to give by mixing in juice, milk, curd, dal. Patients most often recover by 3 weeks.
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Hi I am 24 yr old but not look like 24. So I have started exercise not in gym but at home. After 20 min I used to have 2 boiled eggs and 250 ml milk. But still some time I am suffering from left side headache for few mins. Could you please suggest me what kind of diet ill have to follow to grow more?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hi I am 24 yr old but not look like 24. So I have started exercise not in gym but at home. After 20 min I used to hav...
Headache can be due to various reasons such as skipping breakfast, late breakfast or not having enough water, putting long gap in between your main meals, are you doing anyof these? only taking something after work out will not provide you the essential nutrients. Try to eat balanced diet with enough of fruits & vegetables.
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I have to loose my weight about 10 kg in 30 days, please give useful tips to loose my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have to loose my weight about 10 kg in 30 days, please give useful tips to loose my weight.
Hi Mohit., Medication:- 1. Tab Obesidat -1tab twice a day before food. 2. Triphala juice-10ml with warm water daily before food twice a day Tips:- 1.No salt intake after 7: 30pm 2.No aerated drinks. Even Liquor too. 3.Restrict mango and banana. 4.Restrict potato and rice. 5.No artificial juices. 6.Half an hour aerobic exercise daily. Joining a gym for workout will be a better option. 7.20 mins of breathing exercise (pranayam). 8.Avoid Rajmah, Channa, Peas, Mushroom, Gobi, Pumpkin, Leafy vegetables, Capsicum, Paneer, Cheese, Curd, Non Veg, Maida related items (like Bread, bun, pizza, burger etc), Deep fried and spicy food, Sweets, Sugar, carbohydrate rich fruits like apple, Sapota, Banana etc. 9.Avoid rice intake in the morning and strictly in the night. 10.Avoid intake of refrigerated food in the morning, prepared previous night. 11.Intake of food should be on time without skipping even a single meal. 12.Maintain min two hours of gap between dinner intake and sleep. 13.Consume minimum eight glasses of water a day. 14.“Early to bed and early to rise” should be strictly followed. Sleeping Late night should be strictly avoided. 15.Have fruits only in the noon time. Avoid fruits consumption in the night (occasionally can be taken before dinner). 16.Stop intake of milk during bed time. 17.Bathing should be before food intake only. 18.Tea, milk intake should be twice a day preferably morning and evening. Coffee intake should be strictly avoided
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I am Saurav, lil bulky I want to loose weight to give me a look. Basically I am from Delhi. And want to go MTV spiltsvilla . So help me out here I have tried many things.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
I am Saurav, lil bulky I want to loose weight to give me a look. Basically I am from Delhi. And want to go MTV spilts...
Hello lybrate-user, for sport tv show, if you are going to try. You should not go for any medication. You need to increase your protein diet, concentrate on fast jogging and swimming. So that you can increase your breathing capacity and will be maintain strong lower body. You can try rasayan with milk to increase your stamina. Beast of luck for your audition.
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M 20 year old. Last month I got period twice day was bcz I took I pill twice. So doctor prescribed me novaleon medicine. Nw dis month I didn't get periods. N m a smoker also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
M 20 year old. Last month I got period twice day was bcz I took I pill twice. So doctor prescribed me novaleon medici...
Sometimes after taking IPILL ,periods gets distuirbed for 1-2 months.So dont worry it will be normal but avoid taking these kind of medicines as these have some serious health hazard.
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I am getting skin rashes from two months. My feet and palms also become red and hot. The rash disappears after ten or 15 minutes. Can you suggest what should be done?

BHMS
Homeopath, Faridabad
I am getting skin rashes from two months. My feet and palms also become red and hot. The rash disappears after ten or...
Hello,skin rashes can be treated with the following medication:- 1. Take rhus tox 30, 3 drops in the morning , empty stomach. 2. Take arsenic 30, 3 drops in the night at bed time. 3. take azadirachta 1x, 2 tablets twice a day. 4. apply topi azadirachta ointment on the rashes.
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Hi sir/mam I am feeling miss beat in my heart while lying what should I do now I consulted cardiologist they told there is nothing wrong in your heart it looks normal I have taken all the test all results are in normal way is there any solution for me? Any medicine?

MBBS
General Physician, Mumbai
Hi sir/mam I am feeling miss beat in my heart while lying what should I do now I consulted cardiologist they told the...
Dear Lybrateuser, - You may have the feeling of missed beat due to stress, anxiety or any other unknown reason - avoid more than 1-2 cups of tea, coffee per day, also alcohol, tobacco, smoking if you do - do regular exercise like brisk walking, jogging, swimming, cycling for 20-30 min a day, also do yoga, meditation & deep breathing for 10-15 min in the morning as it will keep your body fit & calm your mind - sleep well for 7-8 hrs at night, keep your sleep & wake up time fixed, do not nap for more than 30 min in the day if you do so, do not drink tea, coffee late in the evening or aerated drinks as they disturb sleep, a restful sleep at night is the best for the body & heart & will help solve your problem.
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Doctor, I have kidney stone diseases. What will I do to recover from that?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Doctor, I have kidney stone diseases. What will I do to recover from that?
what are the size of the stones? stones treatment depends on the types and size of stone, most kidney stones won't require invasive procedures. You may be able to pass a small stone by: drinking water. Drinking as much as 2 to 3 quarts (1.9 to 2.8 liters) a day may help flush out your urinary system. Unless doctor tells you otherwise, drink enough fluid mostly water to produce clear or nearly clear urine. Passing a small stone can cause some discomfort. To relieve mild pain, according to your medical history I may prescribe pain relievers. I am a doctor and renal (kidney) registered dietitian who will also prescribe a customized diet plan and medications to help pass your kidney stone quickly and with less pain. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hi should I need to wait for one week to check pregnant or not. Is it safe to have sex in these days or should have sex or not. My periods is irregular. 14 march my last mensturation had come. In april my mensturation came on feb 28 but on march it came on 14. Is it there any problem . I am using the tablet normal for 2 days. So will I get pregnant. I have pcod problen for last 2 years. So please help me to get pregnant.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Hi should I need to wait for one week to check pregnant or not. Is it safe to have sex in these days or should have s...
If your menses r irregular then you should wait for one week, otherwise in regularly menstruating women, they do not have to wait for long, visit some gynecologist for ovulation induction and follicular monitoring, 80% patients of pcod do conceive using medications only.
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Hi sir I am 18 years old. I have a lot of dark circle on my body and face. How I remove it?

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Hi sir I am 18 years old. I have a lot of dark circle on my body and face. How I remove it?
having........... honey.............. consuming citrus fruits............ tulsi leaves............. wearing sun glasses avoiding........... junk food............. applying almond oil cucumber raw potato tomato.............. consuming much liquids and fruit juices will help you to get rid of dark circles..................
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I am 22 year old and my problem is this. I am follow a deit and having light food. So why I am not loosing my weight. Please give me solution.

MSc
Dietitian/Nutritionist, Chandigarh
I am 22 year old and my problem is this. I am follow a deit and having light food. So why I am not loosing my weight....
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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