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Dr. Jomon

Ayurveda, Bangalore

Dr. Jomon Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jomon
Dr. Jomon is a trusted Ayurveda in JP Nagar, Bangalore. You can meet Dr. Jomon personally at Ayushalaya in JP Nagar, Bangalore. Save your time and book an appointment online with Dr. Jomon on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 712, 13th cross, JP Nagar 1st phase, Landmark: Behind Renault Car Show Room or Shell Petrol BunkBangalore Get Directions
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I want to reduce my weight with diet plan can you please help me I have diets for a long time but no results I want to lose at least 5kgs please help me thank you.

BHMS
Homeopath, Raebareli
I want to reduce my weight with diet plan can you please help me I have diets for a long time but no results I want t...
Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity.
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I am 22 years old n my hight is 5 fit so I want to grow my hight what should I do?

MBBS
General Physician, Mumbai
I am 22 years old n my hight is 5 fit so I want to grow my hight what should I do?
As you are 22 years of age and hence there is fusion of the bones and hence your height is not going to increase.
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I am an athlete 400m runner, I need to gain weight, I am 5 11 weight 63, I need to get upto 75kg for my better performance in my sports carrier.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I am an athlete 400m runner, I need to gain weight, I am 5 11 weight 63, I need to get upto 75kg for my better perfor...
Hello thanks for your query. I have seen your present status as your bmi is 19.44 as per your body wt, ht you should go up to 75 kg. Better you take a complete diet chart. You need 2800kcal/day energy. Ourt of which need to make calculation of carbohydrate, good quality animal protien & cooking oil like saffola, mastard oil. Take suffiecnt 300gm or 3 pcs differnt fruits & cerals, pules altogether.
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I am 19 years old. But I don't have enough height and weight. What should I do to overcome this situation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I am 19 years old. But I don't have enough height and weight. What should I do to overcome this situation?
Hiii lybrate-user thanks for asking your query 1) eat food which r in high calorie 2) avoid fatty, sugary n maida products 3) regular meals, spl breakfast don't skip 4) shatavari powder + milk @ morning daily 5) hv milk n milk product reach diet. To increase height- 1) portin, vit n calcium intke should b increased for overall growth of body 2) hv orange, papaya, lemon, egg, fish, nuts 3) do yoga like tadasan, parvatasan, vajrasan 4) sleep 8 hrs @night thanku.
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to loss weight. Please help.

Vaidya Visharad
Ayurveda, Narnaul
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to loss weight. Please...
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat . If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.
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Dear Doctor I am 13 years old. From past 4 months I am getting irritation in my shoulders. So,I am Pushing it up after every 10-20 seconds. Pls can you tell me what is the problem. Thanks.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Dear Doctor
I am 13 years old. From past 4 months I am getting irritation in my shoulders. So,I am Pushing it up afte...
Keep ice to reduce the inflammation of the shoulder and you can use a pillow while lying to hike the shoulder as you might feel better everyday morning without pain. And also it looks like subluxation of shoulder ie. Shoulder gets pulled out at times when there is weakness. And also you can go for an xray to check for the shoulder anatomical position so there we can rule out whether there is mild dislocation of the shoulder.
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I am eating protein powder of Amway from one year but I am unable to increase my weight. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am eating protein powder of Amway from one year but I am unable to increase my weight. What should I do?
Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal. It's all about a balance of all major nutrients and not a single nutrient. So just adding a protein supplement cannot help in weight gain.
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I have acne scare on face. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I have acne scare on face. What should I do?
About your acne scars the eruption of pimples and oily skin/ face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face. Scars form thereafter. Precautions- * don't scratch or pinch your pimples this will cause more damage and scars. * avoid fried and oily foods. * prefer fruits and green vegetables. We have good treatment in homoeopathy without causing adverse effects. The treatment is very much dependent on your age and detailed description of your complaints and symptoms. If you are interested, please furnish the following information. A. Age, height, weight, profession and whether touring job. B. Since how long you have this problem? c. Describe symptoms d. Any other heath problem, like- tension, acidity, indigestion, etc (female patient may have pimples linked to menstrual irregularities) I will prescribe homoeopathic medicines based on your particulars and these will be available at nearby homoeopathic medical shop at nominal rates.
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Hi, I have back pain for long time. Please help.

BHMS
Homeopath,
Hi, I have back pain for long time. Please help.
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Back pain is one of the people?s most frequent complaints. Eight out of 10 people are suffering from back pain. It is a third leading cause for surgery. Surgery is considered to be the most common or ultimate solution to this problem. Unfortunately, significant number of people still doesn?t get a complete relief from this problem even after the complicated surgery. Do not get frustrated Homeopathy can change your life? Tips for backache: Heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back
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My son is bulky and is over weight as he is 10+ of age suggest me to lose his weight pls. I am not willing to use any medicine for him.

MD, MBBS
Pediatrician, Bangalore
My son is bulky and is over weight as he is 10+ of age suggest me to lose his weight pls. I am not willing to use any...
Increase physical activities like exercises, playing. Decrease sugar and fat intakes, gradually weight will decrease.
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I am having fever from 5 days. I took ultra nim cold tablets but I didn't got any relief from this medicine.

MBBS
General Physician, Cuttack
I am having fever from 5 days. I took ultra nim cold tablets but I didn't got any relief from this medicine.
1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment.
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Hello I want to ask about my sex life, I want to improve my intercouse time up to 1 hour, please give some useful tips.thanks.

MD - General Medicine
Sexologist, Nashik
Hello I want to ask about my sex life, I want to improve my intercouse time up to 1 hour, please give some useful tip...
Early ejaculation is due to many reasons. Like too infrequent sex, over excirment, mostly controlled my mind, Common solutions are , divert mind while enjoying sex, don’t get much involved, and slow down all activities , take a break, and start stop and start. Delays the time of ejaculation. IF SATIFIED OK OTHERWISE CONSULT PRIVETLY.
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I am 19 years old female I am having problem while sleeping its having 1 month I can not sleep before 3 o clock at night I don't get enough sleep I am unable to sleep before 2-3 am at night please suggest me what to do?

PDDM, MHA, MBBS
General Physician, Nashik
I am 19 years old female I am having problem while sleeping its having 1 month I can not sleep before 3 o clock at ni...
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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My weight is 70 kg. Pls suggest a balanced diet nd exercise for me so that I can reduce 5 kg weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My weight is 70 kg. Pls suggest a balanced diet nd exercise for me so that I can reduce 5 kg weight.
Take high fiber low fat diet. Do regular exercise like crunches and pushups to reduce belly fat. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday.
3 people found this helpful
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What are the symptoms for Dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms for Dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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10 Reasons To Stop Using Microwave Oven

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Reasons To Stop Using Microwave Oven

Continually eating food processed from a microwave oven causes long term - permanent- brain damage by" shorting out" electrical impulses in the brain [de-polarizing or demagnetizing the brain tissue].

The human body cannot metabolize, break down, the unknown by-products created in microwaved food.

Male and female hormone production is shut down and/or altered by continually eating microwaved foods.

The effects of microwaved food by-products are residual (long term, permanent) within the human body.

Minerals, vitamins, and nutrients of all microwaved food are reduced or altered so that the human body gets little or no benefit, or the body absorbs altered compounds that cannot be broken down.

The minerals in vegetables are altered into cancerous free radicals when cooked in microwave ovens.

Microwaved foods cause stomach and intestinal cancerous growths [tumors]. This may explain the rapidly increasing rate of colon cancer in america.
The prolonged eating of microwaved foods causes cancerous cells to increase in human blood.

Continual ingestion of microwaved food causes immune system deficiencies through lymph gland and blood serum alterations.

Eating microwaved food causes loss of memory, concentration, emotional instability, and a decrease of intelligence.

6 people found this helpful

Mera digestion system thik nahi hai. Aksar mera digestion system kharab ho jata hai. Iske liye mujhe kya krna chahiye?

MBBS
General Physician, Mumbai
Mera digestion system thik nahi hai. Aksar mera digestion system kharab ho jata hai. Iske liye mujhe kya krna chahiye?
For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
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Dear Sir/Madam, This question is on my mom's behalf. She is 52 years old and she says that pain starts at his back and goes up to keens. It is not any injury and it happens itself. This problem is there for last 4-5 days and sometimes pain becomes more. Kindly let me know what could be the best treatment for this. Thank you.

MD - Anaesthesiology
Pain Management Specialist, Amritsar
Dear Sir/Madam, This question is on my mom's behalf. She is 52 years old and she says that pain starts at his back an...
could be anything from muscle spasm, disc problem or facet joint problem need to examine her to get to a conclusion
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I am 11 years old. I have sleep problems. I frequently get up at nights and further my sleep could not be completed. Can you please provide me with a remedy please!

MBBS
General Physician, Mumbai
I am 11 years old. I have sleep problems. I frequently get up at nights and further my sleep could not be completed. ...
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
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I am losing weight. What are its benefits and drawbacks?

Vaidya Visharad
Ayurveda,
no any type of side effect its 100% ayurvedic and see result with in 15 days book apointment or call us 09034358529 or visit us at www.malhotraayurveda.com
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