Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 40 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Submit a review for Dr. JivyathaYour feedback matters!
I want to lose my weight I tried to diets but no effect yet so what can I do else so please given me any suggestions.
I am 61 kg weighted girl. And want to reduce my weight to 50 kg approx. please suggest me how can I reduce my weight without any medicine.
I have heavy snoring problem whole sleeping for past 8 years. I am 36 years old male and body weight is 87kg. My family little worry about this. Can you pls suggest how solve this problem.
I am now 43 years old man having weight 84 kg. I would like to reduce my weight. Kindly refer diet chart for loosing obesity.
How to loose weight as I am gaining it day by day and don't want my face to look slim only wanted my figure to be normal as I am overweighted please suggest me some tips.
I am 19 years old girl. I have a heavy weight problem. I want to reduce my weight. Just for this my heavy weight I am suffering from Thyroid problem. So please tell me that how could I reduce my weight fast?
I am 57 years old and my weight is 90 Kgs. Earlier, I weighed 72 Kgs but after menopause I have put on. Otherwise, I am very active and I do all the house chores since I do not have any helper. Is rice healthy to eat after all the starch is drained off. Please advice.
The term 'diet' immediately makes you think of a starving and depriving weight-loss regimen. But diet simply means what food we eat in the course of 24 hours, one week or one month. Nonetheless, certain myths have arisen surrounding this term too and which have been debunked here:
Myth 1: Cutting carbohydrate helps you lose weight
You need carbohydrates for energy. A minimum of 130 grams of carbs is recommended each day which is a far cry from low carb diets that start with 20 grams or less. Fat diets aside, what matters is how refined the carbohydrates are. Refining removes grain's fibrous coating, which leads to faster food digestion. That’s why whole fruits with their fiber and nutrients are good choices despite their simple carbohydrates. The idea is to cut back on refined carbs such as soda and foods made with white flour while loading up on healthier carbs like whole grains, fruits, and vegetables.
Myth 2: Diet foods help you drop pounds
If you scan labels for the lowest calorie and fat counts you might be doing yourself more harm than good. Pre-packaged diet foods have a lot more sugar and trans fat. As with carbs, it is the quality of fat and not the amount that matters. Monounsaturated fats (nuts, olive oils, avocados) and polyunsaturated variety (in corn, soybean) help your cardiovascular system and improve weight loss. Trans fat and saturated fat have been linked with heart disease and even cancer.
Myth 3: The more you cut calories, the more weight you will lose
If you cut your calories too far you'll end up decreasing your metabolism and muscle mass. To get the most out of calories you should choose whole foods like fresh meat and fish, and whole grains that are as close to their natural state as possible. They have higher nutrient density than refined foods as they pack more vitamins and minerals into fewer calories.
Myth 4: Dairy products make you fat
A dairy-rich diet can double fat reduction and weight loss, and help prevent weight gain. Three servings of low or non-fat dairy a day is recommended every day. A cup of milk or yogurt or 1 and a half ounces of cheese equals one serving.
Myth 5: Brown equals whole grain
Whole grains reduce your risk of many chronic ailments, from obesity, diabetes to cardiovascular disease. The extra fiber in whole grain is essential. Whole grain foods tend to be richer in vitamin b and e than, refined grains.