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Dr. Jai Laxami

Bariatrician, Bangalore

at clinic
Dr. Jai Laxami Bariatrician, Bangalore
at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jai Laxami
Dr. Jai Laxami is an experienced Bariatrician in Rajaji Nagar, Bangalore. You can consult Dr. Jai Laxami at Diacon Hospital in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Jai Laxami and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 29 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#359 /360, 19th Main, 1st Block, Rajaji Nagar. Landmark: Opp To VSS College & Near to Malapar ShowroomBangalore Get Directions
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My weight is now 69 kg but before couple of months my weight was only 63 kg. I just married in January 2016 and I want to reduce my weight I just eat 2 chapatis or 2 pranthas in morning, 3 chapatis or white rice in lunch and 3 chapatis in dinner. I am totally vegetarian and do not use alcohol or tobacco etc please suggest me how to reduce my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My weight is now 69 kg but before couple of months my weight was only 63 kg. I just married in January 2016 and I wan...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

I have gained a lot of weight. And I have to attend a wedding in a month. How can I lose 5 to 10 kgs in a month and look fit with losing yhe charm of my face. Since I am in hostel I have no place to exercise and since my exams are approaching I have no much time to spend exercising for hours. Please give some suggestions.

Diploma in Diet and Nutrition
Homeopath
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I have gained a lot of weight. And I have to attend a wedding in a month. How can I lose 5 to 10 kgs in a month and l...
U can take a diet challenge. It can loose 4-5 kgs weight in a week. This challenge is for 7 days. 1 day-take liquid diet whole day. 2 day- take boiled vegetables 3 day- take fruits. And repeat it for further days.

I am 25 years old I am very fat my weight is 89 kg I want to be fit what should I do to be fit my stomach is very big how can I get flat stomach?

BAMS
Ayurveda
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I am 25 years old I am very fat my weight is 89 kg I want to be fit what should I do to be fit my stomach is very big...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take medohar guggal of baidyanath 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.

I have tried alot but my weight is not reducing in spite of proper diet and exercise. My weight was 48 but now it is 85 my age is 18. Due to so much fat my belly has also increased and my cheeks also. Kindly assist me I want to reduce my weight and want to gain proper weight. My hips are also very much bigger than others or my age please I feel very much embarrassed in front of others. Inspite of soo much of exercises my weight is not minimizing. Kindly help please help I want to reduce weight. I am also facing problem of tanning. I can't bear soo much of sun rays. I'm facing soo much of depression because of my 12 result I think this is the reason of my dull skin. Kindly also assist me as my hair's are not growing and nails too. fastest in my whole house and this is the reason for my embarrassment. My fellow teases me alot. Please help. thanks.

MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, DNB (General Surgery), MBBS, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon
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I have tried alot but my weight is not reducing in spite of proper diet and exercise. My weight was 48 but now it is ...
Please get complete blood tests for hemogram diabetes, thyroid, etc. Breakfast= fruits only. Abundant amount. Lunch/dinner= half plate salad, 1 katori sprouts, green vegetables 2 to 3 katori, daal 2 to 3 katori, only 1 roti in one meal. Stop having: milk, milk products, refined foods, packaged food of any kind like bread namkeen buiscuits maida etc. These cause weight gain and do not help much in nutrition. Do light excercise for two hours daily slowly without straining yourself.

Eating Out Tips

C.S.C, D.C.H, M.B.B.S
General Physician
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• Curb portions: Always order for one if you are two people and if you are alone set aside some of what is on your plate to bring home.
• Resist refined carbohydrates.
• Load your plate with colorful choices at the salad bar with vegetables, fruits, and small amounts of lean protein. Skip the creamy dressings.
• Choose dishes that are grilled, roasted, steamed, or sautéed.
• Don’t be afraid to request a salad, vegetables, or fruit instead of starchy side dishes.
• In non–vegetarian food, order only fish or seafood.
• If you decide to have dessert, share it with your dining companion(s).
Eating Out Tips

I have been working out for a while now and stopped losing weight. What is happening and how many calories does it take to burn one pound of fat?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have been working out for a while now and stopped losing weight. What is happening and how many calories does it ta...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.

I have a desk job and in the last 2 years, my weight has gone up from 75kgs to 85kgs I want to lose weight. Please help.

Advanced Aesthetics, Diploma in Trichology - Cosmetology, CSD (Dermatology), BUMS
Aesthetic Medicine Specialist
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I have a desk job and in the last 2 years, my weight has gone up from 75kgs to 85kgs I want to lose weight. Please help.
Hi lybrate-user, for effective weight loss one should be determined & start with adding few changes in the life style as it should not be a short time fix! 1. Start maintaining a diet diary, measure what you are eating. 2. Go for a min 30 minutes of a brisk walk or cardio. 3. Have small frequent meals. 4. Increase your water intake. 5. Add colour to your plate in form different vegetables & add protein to your every meal 6. Cut down on unhealthy snacks, aerated drinks, sweets. 7. Reduce salt intake. 8. Never skip breakfast. 9. Do not starve yourself. 10. Enrich your diet with fibre. 11. Get atleast 7-8 hour of sleep at night. 12. Avoid stress. 13. Believe in yourself. 14. Don not rush weight loss- bad habits are difficult to break. Do not be hard on yourself.

I am 46 years old. I had rheumatic pain, obesity. Please advise.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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If you have rheumatoid arthritis, you need to take medicines for it. It can be very well controlled by proper medication. Some quacks give high dose steroids and claim to cure the disease. Please don' t be fooled by them as these medicines can have serious side effects. You should visit a rheumatologist or an orthopedic surgeon for proper medicines.

I am 24 years old female. My weight is increasing day by day. I have backpack also. Due to fat I feel laziness also. Please help me how can I reduce my weight?

BAMS
Ayurveda
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I am 24 years old female. My weight is increasing day by day. I have backpack also. Due to fat I feel laziness also. ...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs & hips - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.

I am very fatty please give suggestions medicine for losing my fat and a slim trim body.

BHMS
Homeopath
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I am very fatty please give suggestions medicine for losing my fat and a slim trim body.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!

I am a 28 years male, I am overweight, my body weight is around 115. I want to reduce my weight. Should I try some medicines? help please.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.

How to reduce my fat and get fit body. My hight is 182 cm and weight 84 kg. How to reduce.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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How to reduce my fat and get fit body. My hight is 182 cm and weight 84 kg. How to reduce.
As per your height you need to reduce only 2 kgs. Take breakfast everyday. Eat small & frequent meals. Drink lots of water. Post lunch & dinner walk for 15-20 minutes daily keep check on your food intake and keep yourself motivated through out the day to lose weight.

My body fat is 39. My gym instructor said it too much fat. So what should i do to reduce it.. Please advice.

MSc nutrition, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Dietitian/Nutritionist
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it is always good to reduce fat content through diet. dieting doesnt mean being hungry it means having balanced nutrition and at regular intervals

I want to loose weight? What should I do? Please tell me some tips for loosing weight?

BHMS
Homeopath
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I want to loose weight? What should I do? Please tell me some tips for loosing weight?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Thanks.

I want to lose 10 kgs in 5 months how can I do that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to lose 10 kgs in 5 months how can I do that?
Cleanse bowels with herbal powder. Flare appetite. Adopt fibrous food with negative caloric intake. Walk, jog, deep breathing, yoga, warm water drink. After one month of above we will tell you simple herbal medicine to be taken for 2 months to further lose wt. Do not starve please.

Iam a 26 yrs old female. My weight is 54kgs. I want to loose my belly fat. Please help me

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Follow general motor s diet chart on http://www.iimahd.ernet.in/~jajoo/gmdiet.html. If u want herbal preparation then contact.

I have desk job and I up down home to office max. 100 km daily so back pain and no energy in the body so please ask me I have refreshed.

Diploma In Anesthesiologist, MBBS
Anesthesiologist
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I have desk job and I up down home to office max. 100 km daily so back pain and no energy in the body so please ask m...
have little bit of exercise daily,do some stretch workout in office also, have good food and proper sleep avoid distress

I am gaining weight quickly and I want to reduce it. I want to ask you that how it is possible to loose weight. So I want you to give me a simple and effective method to loose weight.

BHMS
Homeopath
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I am gaining weight quickly and I want to reduce it. I want to ask you that how it is possible to loose weight. So I ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

If I want to loose my cheek fat or double chin through chewing gum so for what time duration should I daily chew a chewing gum and for how many months. I have a little chubby cheeks not too fatty but yes more than normal cheeks and they look bad as my body shape is different and height is also short.

BDS, MDS
Dentist
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If I want to loose my cheek fat or double chin through chewing gum so for what time duration should I daily chew a ch...
Hello lybrate-user, If you want to loose fat you should get enrolled in a gym with a good trainer. Chewing gums will not help you in any way. Regards

What are the different ways to get rid of obesity? also what are the problems faced due to obesity.

MBBS
Sexologist
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What are the different ways to get rid of obesity? also what are the problems faced due to obesity.
Take a well balanced diet full of proteins/ fibers. Do jogging/ running/swimming. Be more active and healthy.
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