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Dr. Jai Laxami

Bariatrician, Bangalore

Dr. Jai Laxami Bariatrician, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jai Laxami
Dr. Jai Laxami is an experienced Bariatrician in Rajaji Nagar, Bangalore. You can consult Dr. Jai Laxami at Dr. Jai Laxami@Diacon Hospital in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Jai Laxami and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 33 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#359 /360, 19th Main, 1st Block, Rajaji Nagar. Landmark: Opp To VVS College & Near to Malabar Showroom, BangaloreBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 5 ft 6 inches tall and my body weight is around 67- 68 Kgs. I want to loose the flab through a healthy die and exercise. Kindly advice

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I am having hypothyroid. Height is 5' 3" and weight is 65kg. Please suggest me any medicine for weight loose and do let me know can I take green tea?

Advanced Aesthetics
Ayurveda, Gulbarga
U take green tea and diet plan take more water some dieting plans. Early morning when u wake up at that time for belly fat eatment for belly fat u take liposuction treatment non surgical tr 2glass of water, and in the brekfast u take easy digest the food for like idly. R dosa r upma. Afternoon lunch. 1 bawl vegitable. And 2rotis and sabji. And buttermilk. And 5pm u take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks.
4 people found this helpful
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I have a desk job my weight is 82 now I want to loss my weight how it is possible.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have a desk job my weight is 82 now I want to loss my weight how it is possible.
11) Hello, weight gain is a common problem now a days and only ayurveda has a safe and holistic solution to that. Try these tips- a) Do not sleep at day time b) Avoid junk food and non-vegetarian food c) increase you physical exertion and make yourself sweat more this will burn your fat d) if you have any associated digestion problems thn they might be cured first for better results. E) Try tab obenyl 2 tabs twice daily and tab Arogyawardhini vati 1 tab twice daily for reducing weight.
1 person found this helpful
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Hello my weight is 76 kg maximum weight should be 65 according to my height so what should I do for weight loss I really want to loss weight please help.

BSc
Ayurveda, Ujjain
Hello my weight is 76 kg maximum weight should be 65 according to my height so what should I do for weight loss I rea...
Change food habites. Avoid too oily end ghee prepretions, eggs, non veg (i knows that it'syour tradinational food) but avoid. Take simpal veg food with salad, take fiber food as much as you can. Reduce solt little less than normal.
2 people found this helpful
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After my delivery iam getting very fat. Now my baby is nine month old. How can I get weight loss it's possible (iam feeding the baby)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Dindigul
After my delivery iam getting very fat. Now my baby is nine month old. How can I get weight loss it's possible (iam f...
Dear lybrate-user, is your delivery normal/ caesar. Wats your present weight. Since your feeding your baby, its not advisable to go for internal medicine rite nw. Because mother's feed is very important for a baby & also you can regularise your body weight only by feeding your baby. Don't be stress or panic. Its easy to reduce weight. Kindly reply to my questions so that I can guide you in an easy way. Enjoy motherhood. Have a great day thank you.
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I am doing gym right now for weight loss and body building so any diet for it. My weight is 78kg and my height is 5'6.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am doing gym right now for weight loss and body building so any diet for it. My weight is 78kg and my height is 5'6.
Along with gym you should take balanced diet. Take proper food before and after gym. Use protein shake or whey protein immediately after workout. As protein is needed extra for gym goers. Before workout take brown rice, sweet potato with steamed broccoli with olive oil, banana with almond butter or peanut butter. Oat meal, berries, walnut, apple. After workout protein shake with banana, almond milk, hemp seed as excellent protein source. Salad with roasted chicken with added vinegar, olive oil, multi grain bread, steamed vegetables, brown rice. Drink lots of water and proper sleep.
3 people found this helpful
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I have a weightless problem. My weight didn't increasing please give me some tips.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I have a weightless problem.
My weight didn't increasing please give me some tips.
There can be many factors due to which gaining proper weight is difficult. •Genetic •Improper diet. •Over active Lifestyle or high Metabolism. Tips to help you gain weight are:- 1.Increase your carbohydrate content in the once major meals. 2.Increase your snack size. 3.No fluids before and in between of meals. Increase concentrated calories like:- •Nuts and seeds for example: Almonds, peanuts and pumpkin seeds. •Increase your dairy and its products like: cheese and butter. Have short and intense workout instead of lengthy cardio dominated one.
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how can I lose my weight. My tummy seen over weight from lower side. Please help me to lose my weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
how can I lose my weight. My tummy seen over weight from lower side. Please help me to lose my weight?
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
2 people found this helpful
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Hi Im a 21 year old girl from India and I had a normal weight around 55kgs then around 3 years ago I went to kuwait n put on 10 kgs which made my weight 65kgs since then Im trying to reduce but I can't

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
Dear Patient - Replace carbohydrate by fiber and plant based protein food - Use Omega-3 fatty acid with EPA & DHA - Drink Aloe Vera Juice at empty stomach - Use GMP certified good quality Dietary supplements for Vitamins & Minerals - 45 min. Walk every day ensuring sweat - Take around 4 liter water per day - Beside that consult your house physician for any other disease. God Bless you Regards
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I am 25 years old, I had a habit of consuming slate pencils, from nearly 8 years. Bcoz of that my stomach has been become heavy, pls give some suggestion to how to become slim or normal again.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 years old, I had a habit of consuming slate pencils, from nearly 8 years. Bcoz of that my stomach has been be...
Homoeopathic medicine-------------- calcarea -carb 200 (dr reckeweg) drink 5 drops in 1 spoon fresh water once every week at night before sleep---------------
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Hello Doc, I have a swollen cheek and some fats on my chest although it is very uncomfortable for me, it was came because of my sitting job I hope, so please help me to remove it for some.

MSc
Dietitian/Nutritionist, Chandigarh
Hello Doc,
I have a swollen cheek and some fats on my chest although it is very uncomfortable for me, it was came bec...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
1 person found this helpful
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My weight is 72 kg . I had been dieting since from 2 years but there is no improvement. I don't know why ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight is 72 kg . I had been dieting since from 2 years but there is no improvement. I don't know why ?
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet do exercise
3 people found this helpful

I am 24 years old, I have a problem that my body fat is increasing day by day, have any medicine solution?

BHMS
Homeopath, Delhi
I am 24 years old, I have a problem that my body fat is increasing day by day, have any medicine solution?
U should avoid medicines for weight loss. You should go for a healthy diet and 45 mts physical activity daily. Physical activity can be in the form of walk also first thing when you get up in the morning start your day with a fruit. Avoid tea first thing in the morning do not skip any meals. Take your dinner by 7: 30. Avoid refined food. When going for outings take small quantities.
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How I can loose my weight with in 1 month and how increase my height. Also I am suffering from weakness.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
How I can loose my weight with in 1 month and how increase my height. Also I am suffering from weakness.
Hello! you should concentrate to be fit n healthy not on time span. Take small n frequent healthy meal. Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 45 min a day. If possible take a good diet chart from a dietitian.
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I am a non vegetarian, I am 18 years old and underweight. Recently I joined a gym I want to know about the diet I need to take before and after the gym and also to be of normal weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am a non vegetarian, I am 18 years old and underweight. Recently I joined a gym I want to know about the diet I nee...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods.
1 person found this helpful

I have a desk job and last 2 years my weight has gone up from 89kg to 110 kg. I want to lose weight. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a desk job and last 2 years my weight has gone up from 89kg to 110 kg. I want to lose weight. Please help.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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I have a sitting work at my office and I have gained lot of weight from 52kgs to 60kgs so please tell me how can I lose weight.

Vaidya Visharad
Ayurveda, Narnaul
I have a sitting work at my office and I have gained lot of weight from 52kgs to 60kgs so please tell me how can I lo...
It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight. • Have a breakfast by 8:30 am in the morning and limit it to 250 to 300 calories. • Have a handful of nuts as a mid morning snack at 10:30 am • Have your lunch at 12.45 pm and make sure it is only a diet full of veggies and fruits. • At 2:30 pm have your afternoon snack that could be carrot sticks or apple with low fat peanut butter? • At 6 pm have the last meal of the day that includes a cup of vegetables before the meal? Then drink water and follow it with a cup of rice and lean meat.
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I have a desk job and in the last 3 years. My weight has gone up 75kgs to 85kgs, want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the last 3 years. My weight has gone up 75kgs to 85kgs, want to lose weight. Please help.
Hello, I can plan your daily diets according to your food habits, lifestyle, blood group & medical history, if any. However you need to follow them to see good results. For weight loss, include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners. We do not give any medicines or supplements for wt. Loss. Only with balanced diet plans, we help you lose weight.
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Sir I am 24 years old male height 6 feet and weight 92 kg. I want to reduce weight by 10 kg. How immediate and by what ways I can reduce the same?

BHMS
Homeopath, Sindhudurg
Sir I am 24 years old male height 6 feet and weight 92 kg. I want to reduce weight by 10 kg.
How immediate and by wha...
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.
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If an underweight or overweight person reduces their weight by anxiety or stress, the HDL good cholesterol except LDL is reduced, if it occurs what will happen to health? Will it lead to heart disease like heart attack?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
If an underweight or overweight person reduces their weight by anxiety or stress, the HDL good cholesterol except LDL...
reduced LDL is a good sign ,so is increased HDL. only controlling cholesterol is not responsible for prevention of heart attacks. do take care of other factors like stress , smoking.
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