Dr. Jai Laxami

It is very easy to put on weight but reducing weight will be difficult detailed history and eating habits needed veg. Non veg home food / outside food cooking oil used what is your job and its nature sleep pattern smoking / alcohol /tobacco use stress at work / home family historyof obesity ,bp, diabetes, cholesterol what blood tests have you done so far and their result do not use dairy milk-It is for calfs only and not human start juicing with organic foods preferably ,eat a high fiber die there is no magic bullet or short cuts to good health Do not buy any advertised supplements. Do not use any weight loss supplements and shakes sold in the shops. They will create more damage. What you should focus is how to avoid getting lifestyle diseases like diabetes, bp, cholesterol, cancer, obesity etc with lifestyle and dietary changes. Doing the right tests and getting advice from the right doctor who also has a nutrition knowledge is very important to keep you healthy Take a consult because advice should be personalized and not generalized. Send a feedback with name and contact number and I will contact you from abroad. And you can check out my health and wellness website. Remember to treat the root cause which is permanent and not the symptoms which is temporary get educated and never medicated.

We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. .Homoeopathic medicines acts as a catalyst in increasing the production of these hormones. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 24 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time

Yes if you want to reduce weight without reducing face fat you should take the following Ayurvedic medicine 1 vrikshamla 2 Kanchana guggul. Medohar.we have prepared this medicine after extensive research on many patients. U can msg me to discuss in detail.

Dear lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals 3) avoid oily, spicy, salty, junk, fast, and fermented foods 4) avoid late night sleeping habits. A) take 20 ml of ginger juice and fresh lemon juice along with 20 gm of jaggery before meals. B) take 2-2 tablets of sutshekhar rasa and aarogyavardhini vati after meals. C) take 30 ml of aloe vera juice along with 60 ml of lukewarm water at night before sleep. Do all these things for thirty days, it gives you good result, reply to me for further suggestions. Thanks.

Continues sitting at 1 place can many problems like. Diabetes bp obesity constipation indigestion heaviness of body less strength muscle weakness. Weight loss program change in diet stop junk foods, spicy food, bakery products. Eat protein diet like all vegetable and pulses. Avoid fatty food.

Do exercise regularly like yoga, push ups, sit ups etc. These will help to build muscle and healthy body without extra body fat. Eat plenty of water specially before meals. Take lots of watery fruits, vegetables. Avoid fast foods. Avoid smoking, alcohol. Take stress free rest. Use lukewarm water after meals.

Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

Hello, having protein when you workout will give you more energy and metabolism. You might not take the supplements he is giving you, but you may take proteinex or another protein shake that you like. If you already have a good diet, just avoid oily, junk and sweet food. Take more protein. Burn more calories than you consume,

for weight reduction proper diet plan with exercise is must. this is 2 only way for weight reduction.