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Dr. J D V Rao

Homeopath, Bangalore

Dr. J D V Rao Homeopath, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dr. J D V Rao is one of the best Homeopaths in Mallya Hospital, Bangalore. He is currently associated with A to Z Poly Clinic in Mallya Hospital, Bangalore. Save your time and book an appointment online with Dr. J D V Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A to Z Poly Clinic

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How To Get Better Sleep?

MBBS, MD
General Physician, Gurgaon
How To Get Better Sleep?

Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 

  1. It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 
  2. Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 
  3. If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 
  4. The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 
  5. Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 
  6. Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 
  7. What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 
  8. Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. 

There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual.

8 people found this helpful

I am 20 years old and my height is just 153 cms. Now I want to grow as tall as possible, regarding this can you guide me to increase my height.

BAMS
Ayurveda, Ambala
I am 20 years old and my height is just 153 cms. Now I want to grow as tall as possible, regarding this can you guide...
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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Dear Sir my sons age is twenty-six years and he is frequently suffering from muscle problems like cervical spondylitis, trigger points in back and feet, also a muscle strain? Can you suggest me a proper medication for him.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine SPONDIN ( R.S.Bhargawa) Drink 15 drops in 20 ml fresh water 3 times daily GNAPHALIUM 30 ( Dr Reckeweg) Drink 2 drops direct on tongue twice daily MAG PHOS 6X ( Dr Reckeweg) Chew 4 tab 2-4 Hrly according to pain. Take a VITAMIN B-12 Supplement daily night. Avoid Pillow Start Neck Physiotherapy exercises Dont lift weight
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I'm 20 years old average body I masturbate twice or thrice a day does it cause any problems or is it okay . I feel my bone are getting weak is it true . Please help me thank you.

MBBS
General Physician, Jaipur
I'm 20 years old average body I masturbate twice or thrice a day does it cause any problems or is it okay . I feel my...
Masturbation is creating self sexual excitement to have orgasm. It is common behavior and majority of males experienced this in early life. One way it is good to relieve sexual excitement. People usually continue in adult life also. It may be safe sex way to avoid pregnancies and sexually transmitted diseases. In Some cases of sexual dysfunction masturbation is useful to know orgasm. It become problem when it disturbs your daily activity or one started doing in public. Masturbation is harmless expression till does not disturb others and daily activity. Sometimes individual feel small, loose and inactive penis it is mainly due to excessive masturbation.
1 person found this helpful
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I m narasimha I am suffering from fever at last 4 weeks please and How long after a tooth extraction before eating and drinking?

BDS
Dentist, Pune
I m narasimha I am suffering from fever at last 4 weeks please and How long after a tooth extraction before eating an...
Aftr one hour of tooth extraction you can have something cold like ice cream & aftr the effect of numbness goes you can eat anything which is cold & soft like curd rice, daliya, khichdi, just avoid taking hot & hard food for one day & aftr one day you can start with your regular diet.
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I have pain in my ear due to this my head become heavy and I feel tired so what type of problem I am suffering plus help me I am little disturb and not have focus on my study.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have pain in my ear due to this my head become heavy and I feel tired so what type of problem I am suffering plus h...
Take crocin pain relief one sos, provide more information like, is there any discharge from the ear. Take becosule one daily for one month. Inform if not ok.
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I am 48 yrs old got hypo thyroid taking thyronorms 125 mg everyday with fail my heel (both) pains like hell the moment I get from the bed. 2. After any meal I had to pass stools immediately. Please advice me whats the remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in heels is a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do ankle/foot & toe exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. For your gastric problem kindly consult a physician.
1 person found this helpful
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My child is seven years old, cared for her very much. He does not have any work carefully. My child is good at studies, but he does not read the carefully. While studying, he seems to make the picture. What to do?

MD, MBBS
Pediatrician, Bangalore
Growing children have different kind of attitudes, patiencely we will have to change them and as they grow mostly they change. As time passes you feel he is not improving than consult paediatrician and child psychologist.
1 person found this helpful
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Sometime small pieces of semen comes along with the urine is it normal or not please help me how to get cured.

MBBS
General Physician, Jalgaon
Sometime small pieces of semen comes along with the urine is it normal or not please help me how to get cured.
Please It is not good for health Avoid listening erotica Avoid getting sexually excited Take Tab chndraprabha Vati 2... 2..2 Chandnasav 20 ml twice daily with water.
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I have hair on my chin but it is not filled properly. My right side and left side of the chin has more Hair but in the center there is no hair so it feels awkward. How can I get same amount of Hair all over the chin?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
I have hair on my chin but it is not filled properly. My right side and left side of the chin has more Hair but in th...
Hello. If the hair recently lost from that site, it is most commonly due to alopecia/ certain infection or it could be physiological/genetic condition.
1 person found this helpful
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I am 27 year male. Getting repeated acne on my chest. Looks very ugly. Wat to do.

DRCH, BHMS
Homeopath, Bareilly
I am 27 year male. Getting repeated acne on my chest. Looks very ugly. Wat to do.
To make your face and chest free from acne you should follow the following instruction- do not apply any oily cream on face, even do not allow the oil to remain on the scalp all the time. Better to apply oil at night and wash in the morning. Do not touch the pimples all the time or prick them other wise they spread and also cause permanent scars. Do not use any soap on face, wash face with himalaya neem face wash. Avoid exposure of face to dust or strong sun light. Drink plenty of water eat nutritious food and at least one fruit dally. Take sleep of at least 8 hours and avoid stress. Stress causes over secretion of sebaceous gland which promote formation of acne. Apply masoor dal face pack [grinded masoor dal soaked in raw milk] on face once a week. Avoid eating too much spicy food and oily food. Avoid junk food. Take homeopathic belladonna 30, 3 dose daily for a week. But this is temporary treatment.
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If two persons have same blood groups then is it possible to marry. What should be check before marriage?

PDDM, MHA, MBBS
General Physician, Nashik
Rh negative female should not marry rh positive male. Feel free to consult further for detailed information.
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Hi, now a days I don't get sound sleep mind is disturbed suddenly in the night I start sweating please advise.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Hi, now a days I don't get sound sleep mind is disturbed suddenly in the night I start sweating please advise.
You seem to be in stress. You will have to face whatever situation is bothering you. Fear is our biggest enemy- there is no problem in this world that doesn't have a solution. If there is no solution, then except the situation. Indulge in some relaxation exercises and meditation, talk to someone close and pour out your problems (share only with someone who can be of help), and tell yourself- this too shall pass- everything is going to be okay. Consult a psychologist, for better understanding of your problem.
1 person found this helpful
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Dear Doctor, Good evening. I'm suffering with gas trouble but I am not interested to uses tablets for that give me a good solution.

MBBS, cc USG
General Physician, Gurgaon
Dear Doctor,
Good evening.
I'm suffering with gas trouble but I am not interested to uses tablets for that give me a ...
this may be because of acidity/ indigestion/ gas You can take Syp Digene (if no drug allergy), one tsf before food twice a day for 3 days Avoid food from outside, junk, fried, spicy fatty food Take small frequent meal kindly take 5-6 small meal in whole day avoid excessive tea, coffee Do Not postpone Breakfast Consult me for further management
1 person found this helpful
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I have acne/pimples in my all over the face. What should I do. It's painting more in summer.

I have acne/pimples in my all over the face. What should I do. It's painting more in summer.
1--- 10 laef of neem + 5leaf of neem giloy. Make paste. Take with water 1hr before meal 2--- local use. Ubtan 3 ---- strictly the use of salt in diet.
3 people found this helpful
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My mother is having a ankle pain and when she wakes up, she doesn't even able to walk properly but aftr some times it becomes normal. please suggest some medicines.

BHMS
Homeopath, Pune
Dear lybrate user it's a symptom of osteoarthritis, take calcium supplements take homeopathy medicine rhustox 30 thrice daily with water for 7 days revert back thanks.
1 person found this helpful
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I have rough area over my eyelids which are itchy from last 3-4 yrs. My brother has psoriasis in his legs. Is this the same. What should I do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I have rough area over my eyelids which are itchy from last 3-4 yrs. My brother has psoriasis in his legs. Is this th...
You don't have psoriasis don't worry. Its just a minor infection, it will cure in s week. Please upload it's photo
2 people found this helpful
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I am 21 years old women my breast is not tied both are loose I have messages so many oils but can't get hardness want medicines.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Medicines, creams, oils and massages will not increase or tighten breast size. The only way to do this is by plastic surgery. You will need to consult a plastic surgeon and decide for surgery
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I am mail I am thin and short but I want to tall and strong now work so I do please help me sir?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am mail I am thin and short but I want to tall and strong now work so I do please help me sir?
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc.. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
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I am 25 and from past 1 month, I feel very exhausted after the office as if there is no energy left in me.Also, I don't feel fresh when I wake up. And shoulder pain occurs when I am in ac environment.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
You need to be clinically examined by musculoskeletal physiotherapist or orthopaedician asap to rule out nerve deficit for pain you can have hot water and cold water fomentation thrice a day for 10 days of 15 minutes duration each time at home.
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