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A to Z Poly Clinic

Homeopath Clinic

#3,2nd cross, Srinivasa colony, Opp To HCG Oncology Bangalore
1 Doctor
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A to Z Poly Clinic Homeopath Clinic #3,2nd cross, Srinivasa colony, Opp To HCG Oncology Bangalore
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about A to Z Poly Clinic
A to Z Poly Clinic is known for housing experienced Homeopaths. Dr. J D V Rao, a well-reputed Homeopath, practices in Bangalore. Visit this medical health centre for Homeopaths recommended by 101 patients.

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MON-SUN
10:30 AM - 08:00 PM

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#3,2nd cross, Srinivasa colony, Opp To HCG Oncology
Bangalore, Karnataka
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Independence Day Special - Let's Take A Pledge To Stay Healthy & Adopt Healthy Habits!

Bsc - Food & Nutrition
Dietitian/Nutritionist, Pune
Independence Day Special - Let's Take A Pledge To Stay Healthy & Adopt Healthy Habits!

India is all set to celebrate its 72nd Independence Day on 15th August 2018. This day marks the Independence of our country from the British. So, every year the Independence Day is celebrated throughout the country with great fervor. However, one question that we all need to ask ourselves - are we really independent, are we free from the boundaries created by us that plague our minds, free from the stigmas that are still prevailing in the society and most importantly free from a number of health problems affecting us.

The answer is a No! However, the power to change that No to a Yes, lies with us. It is us who can make a difference and before we take a look at how we can take a pledge to stay fit and healthy from this Independence Day onwards, let’s briefly discuss as to what independence is all about.

Freedom to be ourselves: By having the freedom to be ourselves, this basically refers to the idea of having certain choices without being bound by any kind of limits, social stigma or pressure. People should have the independence to do anything that they want to do. Going deep into it, it is basically having the freedom to grow and attain the level that people want to achieve, in an unrestricted manner. This would only be possible if one is allowed to make experiments with their choices.

Constant progress towards a fulfilling life: Today’s world is filled with a variety of stress. We are always in a hurry to catch up with our goals and meeting our targets. So, in pursuit of all this, there is every possibility that we might lose out to make time for ourselves and our relationships.

So, this Independence Day, we must take a pledge and abide by the fact that we will take up small measures to restore our health and rejuvenate our relationships and this constant progress will enable us to achieve something big in life. Now let us talk about certain healthy habits that we must adopt in order to be free from diseases or health problems.

  1. Healthy breakfast: A nutritious and healthy breakfast is of utmost importance as it provides us with the much-needed energy to carry out our activities throughout the day. A healthy breakfast is one which includes fruits, eggs, a portion of oats or barley to have a great mix of protein, fat, vitamins, minerals and carbohydrates
  2. A good night’s sleep: Research has shown that a sufficient sleep at night is essential towards getting an efficient mind, as it helps to bring forth improvements in cognitive skills, sharpens memory and keep gastrointestinal disorders away. Ideal sleep hours for women should be 8-9 hours and for men, 7-8 hours should be ideal.
  3. Fluid intake is important: Drinking 8-10 liters of water every day carry great benefits for one’s health and well-being. Water helps to remove toxins, makes the skin glow and people don’t feel dehydrated.
  4. Exercising daily is good for you: Staying fit and healthy in this competitive world is a must. Fitness cannot be attained only having healthy food but doing exercise on a regular basis is also essential. So make sure to make time for working on your cardio, abs, legs, chest, so that on an overall basis, you are fit and fine. Walking, jogging, cycling and doing normal free hand exercises can help in attaining good health.
  5. Avoid long gaps in-between meals: Generally, we tend to have three big meals, breakfast, lunch and dinner. In the midst of these three, the normal gap is of 5 to 6 hours, which often leads to a drop in our blood sugar level. Ideally, which should be avoided and in place, a habit of eating something healthy after every 2 or 3 hours should be adopted.
  6. Restore your health with a cup of Green Tea: Green Tea has great health benefits as it is filled with antioxidants, which ensures brain to function better and thus lower the chances of getting plagued by cancer. It also makes the body system free from toxins. One cup of green tea in the morning or taking it even at the end of the day is ideal. Make sure not to have more than 2-3 cups every day as it can lead to stomach problems, restlessness and insomnia.
  7. Wash your hands frequently: A number of diseases and health ailments spread from unhygienic habits and that is something which is in our control. We should encourage people around us, such as kids, household help, relatives to wash their hands from time to time. This will help us in controlling the spread of diseases.

The above-mentioned habits are only indicative, however, there are many more that we should adapt according to our health requirements.

I feel anxiety sometimes mood swings and light head should I exercise daily because I feel better when I do.

M.Phil - Clinical Psychology, M.Sc - Neuropsychology
Psychologist, Zirakpur
I feel anxiety sometimes mood swings and light head should I exercise daily because I feel better when I do.
Yes you can exercise daily if it makes you fell good. Just be sure that you take enough water while exercising and not get too dehydrated. Exercising helps to release endorphins which are known for activating feelings of pleasure in our brain.
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I am 25 years old. I have dark circles. I want cream for dark circles and for glowing skin. Please suggest best cream.

bhms. dm
Homeopath, Rohtak
I am 25 years old. I have dark circles. I want cream for dark circles and for glowing skin. Please suggest best cream.
बाहर की दवाइयों से या आप कह सकते हैं किसी भी क्रीम से या लोशन से आपके आंखों के नीचे के काले घेरे नहीं जा सकते यह शरीर के अंदर से ही जन्म लिए हुए हैं तो शरीर के अंदर ही कोई दवाई अगर जाएगी तो भी यह ठीक होंगे उसके लिए हमें कम से कम 1 या 2 घंटे जांच पड़ताल करनी पड़ती है बातों के द्वारा
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Hi Doctor, I am suffering form IBS since last two years, continuous loose motion, stomach bloating & paining & mainly weight loss rapidly & feeling weakness. Please request you to suggest best medicine.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Hi Doctor,
I am suffering form IBS since last two years, continuous loose motion, stomach bloating & paining & mainly...
Sootshekhar ras 125 mg twice a day pittari avleh 10 gm twice a day relief in 3-4 days and for complete cure take it for 60 days only.
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My face colour and body colour didn't match, lots of black patches are on the face I want to remove for my face. Used lots of night cream but didn't affect. So please suggest which cream Will be suitable for me ,as my face skin is oily.

Dermatologist, Kolkata
My face colour and body colour didn't match, lots of black patches are on the face I want to remove for my face. Used...
First, You have to protect your face from UVA as hyperpigmentation happens due to Sun exposure. Use Sunscreens with spf appropriate to your skin type. 2nd, retinoic acid cream in microspherical form daily at night for 3-4 months on hyperpigmentation. But do not forget to exclude lichen planus pigmentosus.
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Natural Body Reflexes & Understanding How Diseases Are Interrelated!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Natural Body Reflexes & Understanding How Diseases Are Interrelated!

The basic principle of Ayurvedic medicine is based on a natural and preventative means of addressing and curing the root cause of diseases. It emphasizes, restoring the natural balance of the body. A specialized branch called the Swasthavritta is present in Ayurveda, which means the science for complete maintenance of health. The concept of ‘Vegadharan’ has been explained in the Swasthavritta. ‘Vega’ means natural urge and ‘dharan’ refers to suppression, hence vegadharan is defined as the suppression of natural urges. The two main types of natural urges are Dharniya, the ones that can be suppressed and adharniya, the ones that are not supposed to be suppressed. Expression of certain signals by the body are through the reflexes or urges.

The underlying cause of various diseases has been found to be a result of an excess of the Dharniya vegas. The most common dharniya vegas that affect the mind are ‘Manasika vegas’. These are certain natural or developed urges that are supposed to be suppressed by an individual.

They are as follows:

  1. Anger  (Krodha)
  2. Anguish (Vishada)
  3. Anxiety (Chittodvega)
  4. Arrogance (Mada)
  5. Ego (Ahankara)
  6. Envy (Irshya)
  7. Fear (Bhaya)
  8. Greediness (Lobha)
  9. Grief or (Shoka)
  10. Inferiority complex (Dainya)
  11. Jealousy (Abhyasuya)
  12. Lust (Kama)
  13. Pride (Maana)
  14. Shamelessness (Nirlajjata)

The suppression of natural urges that are adharniya vegas, can lead to cause ailments. There are 13 types of Udvarta rogas that correspond to the kind of suppression of the natural urges. Udvarta is the term that denotes upward or backward movement of the doshas that can cause diseases. The 13 natural urges that are related to cause diseases on suppression are as follows:

According to Ayurveda, various ailments are caused by suppression of natural urges, known as vega-vidharan. Acharya Sushruta, an ancient Indian Ayurvedic physician, who is considered the “Father of Plastic Surgery,” described 13 types of udavarta rogas, corresponding to the kinds of suppression of natural urges. Udavarta is a Sanskrit word that means upward, backward, or reverse movement of vata dosha and rogas(diseases).

These 13 natural urges are related to the following:

  1. Urine – Mutra vega – Can cause pain in the bladder region and urinary calculi
  2. Feces - Purish vega – Causes pain in calf muscles, headache
  3. Semen – Shukra vega – Causes swelling and pain of genitals, calculi, impotence
  4. Flatus – Vaata vega – Can cause abdominal pain, constipation
  5. Vomiting – Chardi vega- Causes rashes, herpes, skin diseases
  6. Sneezing – Kshavatu vega- Causes a headache, facial paralysis, neck stiffness.
  7. Eructation (belching) – Kasa vega – Can lead to loss of appetite
  8. Yawning – Jrumbha vega – Causes headache, facial paralysis, neck stiffness.
  9. Hunger – Kshudha vega – Causes pain in abdomen, emaciation.
  10. Thirst – Trushna vega – Causes generalized debility, delusion, emaciation.
  11. Tears – Ashru vega- Can cause running nose, pain in eyes and head.
  12. Sleep – Nidra vega – Can cause lethargy, pain in eyes and head, delusion.
  13. Rapid breathing from exertion – Shramshvas vega – Can lead to an abdominal tumor, heart diseases.

Suppression of these urges creates a defective and improper signaling in the autonomic nervous system and hence makes way for causing diseases. Natural urges or reflexes should neither be suppressed nor be initiated, as both can cause an imbalance and lead to diseases.

1 person found this helpful

Acne - How Homeopathy Can Help?

BHMS
Homeopath, Nadiad
Acne - How Homeopathy Can Help?

Acne, also known as pimples, is a skin disorder caused due to inflammation in the skin's hair follicles and sebaceous glands. Acne may also cause permanent scars on your skin. It usually occurs in teenagers going through puberty due to the production of high levels of ​hormone that clog pores. Many women also get premenstrual acne which, as the name suggests, are caused after ovulation due to excessive release of progesterone. Most pimples are found on the face, shoulders, back, chest and neck. Apart from hormones, pimples are also caused due to genes, amassing of dead skin cells, bacteriabirth control pills, certain medications, greasy medication and so on. Although acnes do not pose a serious risk to your health, it may cause scars and look displeasing. There are many different types of acne such as acne vulgaris, baby acne, acne rosacea, acne cosmetic, chloracne, acne medicamentosa, etc. 

Homeopathy and Acne:
Since the causes of acne in people vary from person to person, homeopathy treatment for acne is one of the best options as the remedy for acne is individualized to the person. Homeopathy has a great success rate when it comes to removing pimples and eliminating the chances of reoccurrence. Homeopaths prescribe the treatments depending on the symptoms. Mentioned below are a few homeopathic treatments for acne. 

  1. Sulphur: Sulphur is the most common homeopathic treatment for acne, especially if the skin condition is chronic. Apart from clearing your acne and giving you a glowing skin, sulphur also helps to remove your tendency to develop acne. It clears acne within a few months. Sulphur is usually the first choice because it treats almost all types of acne. 
  2. Hepar Sulph: Pustular acne is the type of acne which is painful to touch and contains pus. They bleed easily and are very sensitive; usually forming a cluster on the forehead with discharges.
  3. Calcarea Sulph: Calcarea Sulph is used to treat severe cystic acne. This acne persists for weeks and heals at a very slow pace, following which, a creamy and yellowish pus is drained. These types of pimples are mainly found on the face, near the hairline as well as ears. Calcarea sulph is a very effective treatment.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

Infertility - Myths And Facts About It!

MBBS, DGO, MS (Obstetrics & Gynecology)
Gynaecologist, Bangalore
Infertility - Myths And Facts About It!

There are some commonest misconceptions about infertility and these misconceptions should be eliminated as soon as possible so that the actual facts can be known. There are many online sites where you can find detailed information on the scientific explanations regarding infertility and you can follow them.

List of myths and facts regarding infertility:

1. Myth: The menstrual cycle of a woman is for 28 days.
Fact: Normal cycle ranges between 21 to 36 days.

2. Myth: A woman can have pregnancy on the day one of menstrual cycle.
Fact: The released eggs remain viable for almost 12-14 hours and a woman can get pregnant after an intercourse done two days after ovulation and five days before ovulation.

3. Myth: Infertility occurs due to stress.
Fact: Ovulation can surely get delayed due to hormone suppression, but infertility does not occur due to stress.

4. Myth: Sperms stay active for few hours.
Fact: Sperms stay alive at least for five days.

5. Myth: Men with a higher sexual drive will have a normal sperm count.
Fact: There is no relation in between fertility and virility. Sometimes, it has been found that men having a higher sex drive do not produce sperms.

6. Myth: Women have to wait for three months to conceive after stopping the usage of contraceptive pills.
Fact: As soon as a woman stops pill usage, hormonal levels go back to normal condition, as a result of which ovulation begins immediately.

7. Myth: Only females have infertility troubles.
Fact: Both women and men suffer from infertility troubles as per the current scientific studies.

8. Myth: Ovulation occurs in a woman on the 14th day of menstrual cycle.
Fact: Ovulation can be calculated by counting 14 days backwards from the past menstrual cycle's last day.

9. Myth: Daily sex can increase conceiving chances.
Fact: During ovulation, having sex each day, especially in between 12 to 16th day of the cycle can be the best timing.

10. Myth: Fertility troubles occur at 35.
Fact: Peak fertility timing in a woman's life is 20 and this might continue until late 30s. Fertility troubles might even arrive at a younger age. With age, conception chances get declined, especially after 35. In case you have a concern or query you can always consult an expert & get answers to your questions!

4 Homoeopathic Medicines To Treat Piles!

DHMS (Diploma in Homeopathic Medicine and Surgery), M.Sc - Clinical Nutrition & Dietetics, MSc - Psychotherapy & Counselling
Homeopath, Bangalore
4 Homoeopathic Medicines To Treat Piles!

Piles or Haemorrhoids is a disease of the anal canal. The veins in this region get affected. They swell as blood stagnates inside them. This causes discomfort while passing stool. The most obvious symptoms of piles are bleeding and pain at the time of excretion or passing of the stool. For most of the patients with piles, sitting or standing becomes a tedious task.

What causes piles?
The primary reason behind the occurrence of piles is a patient’s sedentary lifestyle. Most of it also depends on upon his or her diet intake. Many of us consume a lot of carbohydrates, fats and proteins in our regular meals. But, we forget or are simply reluctant to take up physical exercises. This, in turn, leads to increase in body weight and hampers the activity of our digestive system. As a result, patients develop diseases like piles.

Diet plays a vital role in preventing piles. If we don’t add an adequate amount of fibre or roughage to our diet, there is a potential threat of developing piles. Fibres help with the convenient evacuation of the stool. In fact, fibres form the bulk of the stool. Besides, insufficient intake of water may also cause this disease.

Natural ways to tackle Piles
Piles can be managed or tackled by bringing in some changes in our lifestyle. Some of the ways of managing piles have been listed below:

  1. Add more roughage and fruits to your diet
  2. Exercise regularly
  3. Avoid laxatives
  4. Sit in a tub of hot water to get relief from the pain
  5. Drink plenty of water

Homoeopathic treatment for Piles
When it comes to the treatment of piles, Homeopathy is quite safe and an effective method to get rid of the problem. It doesn’t have any side effect on the patient’s health. It doesn’t include any painful surgery for removal of piles. Moreover, homoeopathy is budget-friendly. Here are some effective homoeopathic medicines, useful in curing piles:

  1. Hamamelis: This medicine is useful in stopping the bleeding in piles. It can cure any venous congestion and bleeding. It can also be taken when the patient develops a feeling of soreness.
  2. Ratanhia: It gives relief from the pain due to piles. A patient suffering from piles feels immense pain and a burning sensation at the time of stool evacuation and even for hours after that.
  3. Graphites: It is prescribed to a patient suffering from both constipation and piles. It is given to them who are obese, have skin eruptions and constipation.
  4. Nux Vomica: It is given to patients who have a sedentary lifestyle, take spicy food and are active smokers and alcohol drinkers. Usually, patients who have been advised to take Nux Vomica are aggressive in nature. It cures piles as well as digestive disorders.

Things to remember: These medicines are only some of the homoeopathic remedies available in the market. It is best to consult a homoeopathic practitioner for the perfect treatment. In case you have a concern or query you can always consult an expert & get answers to your questions!

6 Types Of Hair Loss!

MD - Physician, PG Diploma In Clinical dermatology(PGDCD)
Dermatologist, Srinagar
6 Types Of Hair Loss!

At any point of time, only 90% of your hair is growing. The remaining 10% is resting and falls off after 2 to 3 months to make space for new hair follicles. Thus, while it is normal to shed a few strands of hair a day is normal, waking up to find multiple strands of hair on your pillow can be a nightmare for anyone.

Hair loss can be of many types and in order to treat it, you must first figure what type of hair loss you suffer from. Some of the main types of hair loss are:

  1. Involutional alopecia: This type of hair loss affects people who are middle aged and older. In such cases, more and more hair follicles go into the resting phase after which they fall off. The hair that remains becomes shorter and brittle making it easier to break.
  2. Telogen effluvium: Telogen effluvium is a temporary condition that causes changes in the hair follicle’s growth cycle and puts a number of hair follicles into the resting phase simultaneously. This is often experienced after a stressful event like a severe illness, childbirth, stress or sudden weight loss, and can last for anywhere between a few weeks to a few months.
  3. Male and female pattern baldness: For males, hair loss at the top of the scalp in an ‘M’ shape which gradually turns into a ‘U’ around the side of the head is a sign of pattern baldness. This condition makes hair follicle thinner, shorter and brittle and is triggered by genetic conditions. For women, this condition begins with hair loss at the crown and gradually progresses to complete baldness. Both male and female pattern baldness have very gradual hair loss and so you may not notice significant thinning until quite late.
  4. Patchy hair loss: One of the most noticeable symptoms of this type of hair loss is one or two smooth, hairless spots. Apart from the scalp, it can also affect the eyebrows, arms, legs and facial hair. In most cases, this has a sudden onset and is temporary. However, when hair grows back in one bald spot, it may fall out from another. In some cases, the hair may not fall out but may break, leaving behind patches of extremely short hair.
  5. Tinea capitis: This is a contagious fungal infection that affects the scalp of school-going children. It makes hair in certain patches or all over the scalp break off and triggers inflammation in the scalp. Pus-filled sores and a scaly scalp are other symptoms of this condition.
  6. Trichotillomania: Hair fall can also be triggered if you twist or pull your own hair. This psychological disorder often affects children and causes hair loss by breakage.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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